10 minute Yoga for Beginners | FULL BODY YOGA STRETCH
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- เผยแพร่เมื่อ 5 ส.ค. 2024
- Welcome to the 10 minute Yoga for Beginners Full Body with beginner-friendly basic yoga stretches for beginners to help you stretch out your full body. You'll get all the guidance & easy beginner yoga stretches to help you stretch out, reduce tension & increase flexibility... even if you find just sitting on the ground to be difficult. ⭐️ FREE 7 day Beginner Yoga Calendar: www.sarahbethyoga.com/byc
CHAPTERS:
00:00 Yoga for Beginners
00:05 Optional props - Yoga for Beginners
00:15 Beginner Childs pose - Yoga for Beginners
01:15 Beginner Tabletop - Yoga for Beginners
02:10 Calf stretch - Yoga for Beginners
03:00 Beginner Thread the Needle - Yoga for Beginners
04:55 Beginner Downdog - Yoga for Beginners
05:55 Beginner Forward fold - Yoga for Beginners
06: 55 Beginner standing pose - Yoga for Beginners
07:30 Chest & neck stretches - Yoga for Beginners
08:55 Hip circles - Yoga for Beginners
10:45 Standing Namaste - Yoga for Beginners
When you're ready to evolve check out the 6 week Beginner to Yogi Program in the SarahBethYoga APP: members.sarahbethyoga.com/ord...
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#YogaForBeginners #BeginnerYogaChallenge #beginneryoga - แนวปฏิบัติและการใช้ชีวิต
*FREE 7 Day Beginners Yoga Challenge ⭐️ Sign up here: **www.sarahbethyoga.com/byc*
Welcome to the 10 minute Yoga for Beginners Full Body ⭐️ with beginner friendly basic yoga stretches for beginners to help you stretch out your full body from your neck, shoulders, chest, back, hips, hip flexors and calves.
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Sarah Beth
Thank you
Really enjoying this challenge! I used to do a lot of yoga before I had kids so this has been a great way of getting back into 🧘♀️ thank you so very much, Sarah Beth ❤️
You have no idea how important your practice is in my life. Thank you 🙏🏾❤️
Thanks!!! I hade a shoulder surgery, so I cant do all poses... But doing what I can!!
Also, I have a heart failure.... And your lessons are great for me👍👍💜
Day 4! I am so glad I found this. ❤️
Day 4. I feel great. I have tried several different beginner yoga programs. This is the first one that actually works you up slowly. And walks you through step by step in ways you understand. I'm really living this. Thank you!
Samesys
The hip circles felt SO GOOD! Who would’ve known such a simple thing could feel so good? I’m incorporating this into my daily stretching ❤️
Same! I thought they would actually hurt...but they didn't! If I hadn't started to trust SarahBeth, I may not have tried them to be honest. Felt shockingly good.
Yes! I just did it too and it was so relieving to feel the energy there. ❤
Note to self: Work on your sass lol - I'm loving this series!
Haha you got it 😉The sass was always within you 😂
Just what I needed to start the day, loved the hip circles! The only problem is I find myself wanting to do more xx
I’m so glad you enjoyed it Linda! 😃
Literally me lol!
Thread the needle. The only bit of sewing I've done this year ☺️
Really enjoyable again.
I’m glad you liked it John! 😃
For me it is even worse... It is the only sewing-related thing I'm clise to be capable of doing... ;-)
This is just what I need at the moment, whilst recovering from being in hospital. Also, it's always good to go back to basics once in a while to maintain correct form and techniques. Thank you, Sarah please keep doing these challenges!x
You’re so welcome Kimberly! 💙
These have really been helping with my stress. First day back to work after 3 months of maternity leave and this calms my nerves.
I’m glad you are enjoying these Kara! 😃
Congrats on your new arrival! Best wishes on your new journey starting back at work. I wish I had known about yoga when I was having kids.
"relax what you don't need"
My pleasure!
Thanks for these beginner videos! I find they are a great way to start the day before work during the dark mornings in the UK.
I’m so glad that you are enjoying these videos! 😃
Those hip circles... my back was cracking up a storm. Beautiful as always :)
I’m glad you liked this one Jordan! 😃
This 62 y/o is so glad she discovered you! Great sesh!
Thank you for being here 💙
Yes day 4! This is feeling great!
Day 4: thanks for thorough instructions. This was what I needed for my back pain today!
Happy to help! See you tomorrow for Day 5!
Thank you so much. This is just what I need. On day 4. I'm not a morning person but this makes me get out of bed. I feel accomplished in such a short time and it's a great feeling first thing in the morning.
So glad this is working for you! 💙
I have just recovered from Covid and decided to try Yoga as a less intensive workout to help me get my body back on track. It is working really well and the way you present it makes it really easy to grow into it.
So glad I stumbled onto your youtube channel and thank you for taking the time and making the effort to share yoga with everyone.
Peace and blessings
I lost my yoga routine when I moved and it is great to ease back into it with these beginner routines
Excellent 10 minute flow!!Thank you SBY!!Day 4
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I love how you slow down all the moves I just previously did on auto-pilot, without understanding how each micro-movement affected my breath and nervous system. This is such a great way to relearn how to unite my mind and body with yoga. You're amazing, Sarah Beth!
Thank you! 💙 I'm glad you're enjoying the videos.
I really miss my yoga studio. SaraBeth is the next best thing. I feel like we are going to the studio together when “we” practice. Joining your program is a silver lining on the pandemic cloud.
I'm so happy to hear that Michele! 💙
Loved the yoga definition…I’ve been practicing yoga for many years & have never heard the actual definition of the word, thank you 🙏🏽
Wow! 10mins just doesn’t seem long enough now. Always left wanting more 😃 Threading the needle was interesting as I didn’t know I was quite that flexible! See you all tomorrow for Day 5 of #BeginnerYogaChallenge 🙏
See you tomorrow Kelly!
Love how this is adding thoughtfulness and peace to my daily practice!!! You are inspiring Sara Beth!
I’m so glad you are enjoying it Claire! 😃
Glory! Glory! Hallelujah! Have felt anxious all day. Not even sure why. Felt like I was too tired to do even a small yoga practice. And there it was, in the inbox. Why not! Feel so much better.
Nice! I'm glad it helped ease your mind 😀
Anxiety can lead you to having an unclear mind 🥺but doing yoga with you made my sweaty palms calm down ❤❤namaste
Hi! Thread the Needle felt so good for my upper back body! I tend to carry a lot of tension in my upper back body, especially my traps. So this pose offers a lovely release. Also, I laughed when you said, "standing with a lot of sass!" So funny, but I did exactly that. Thanks for another lovely practice 🙏💜
You’re so welcome! 💙 I'm glad you liked this one! 🙌
Still having some technical challenges, but no matter where I end up I feel better after doing this Yoga program. Thanks!❤
You’re so welcome!
I was able to get up in the morning without pain in my knees and hips got the first time in months. #4 in the books.
Such a nice way to start my day, loving this.
I’m glad you are enjoying it! 😃
Good morning stretch. Starting to feel a little more flexible already. 😊
Glad you like it!
Hello
I am someone who did yoga years ago and now I am starting again. I might be a little beyond this one but I am not exactly intermediate yet either.
Thank you this is such an amazing start. I am older and stiffer. so back to yoga I go.
Thank you for making these videos under 15 minutes!
You’re so welcome Sara! 💙
Your narration is perfect, the first downward dog I actually felt I could achieve because of how you explained it! Thank you!
Those heel drives felt amazing this morning!
i have been doing these exercises every morning and it sets me well for the rest of the day
I do this every couple of days, I'm 22 years old with a ton of hip pain but this has really helped reduce it so much... I feel like I'm getting my life back
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The sass bit made me lol. I started this out feeling like the down dog was a torture technique, but after just a week I feel way better about it. I truly look forward to doing the exercises from your videos each day, so thank you very much!
Day 4 done! Accompanied by my "cat pack". They are very belwildered by why "Mom" is on the floor and each picks a different direction to head in/lay on me - one loves to stand and block the monitor. SarahBeth, I think Ivy adores your voice. By the time 10 minutes is over, all 3 cats are laying down and are sleepy looking too..lol.
Am so excited about yoga first time I keep forgetting to leave a comment in this yoga challenge
This challenge has helped me to stay committed. Thank you Sarah. Having my 22 yr girl meeting me for lunch to do another class with you. I can’t wait.
You’re so welcome Ivonne! 💙
Love the uniting of breath to movements; I enjoyed this full body stretch session!!! Feeling stronger and more focused as each day passes. Thank you.
WOWSERS.... The body parts you don’t realize are tight until a great, slow, full body stretch!! Thank you! This was refreshing! I felt every stretch! 🙏🏾
you are incredible!!! i've been pursuing different ways to manage my anxiety and taking a half hour outta my day to do a few videos from your beginner playlist has helped me see SUCH a difference. thank you always!
Loved this! I'm a week into a nasty cold that's kept me mostly in bed. This was the perfect start to a new week to reunite my mind and body. 💓 Thanks, Sarah Beth!
Hello again! My favorite, also hardest, part was the downward dog. I'm not yet to the point where it's a relaxed position but being able to hold it the whole time is a huge accomplishment for me. It's obvious how much love and effort you put into your videos. Thank you for another great one.
I love the slow pace and how you break everything down thoroughly.
Thank you!
This sequence combines some of my favorite stretches, especially Thread the Needle. It’s so comforting to my spine. Namaste 🙏
This is one of my favorite yoga videos. I love how you both strengthen and stretch in this video.
This definitely helped with my morning aches and pains. I am enjoying this beginner's yoga very much. I have been joining you for yoga for a few years now off & on. I have always enjoyed your classes.
I look forward to my yoga every morning. Thank you. I feel better for it.
I really appreciate the mental connection with your words Sarah Beth! Thank you for the classes!
After doing hips, we stood up and took deep long breaths. That definitely rocked!
Happy Sunday beautiful people! Loving this challenge it feels so right and I’m beyond grateful to have come across this challenge!
To the Greatest yoga teacher in the Galaxy. Thank-You. Namaste 🙏
You’re so welcome! 💙
I love thread the needle pose and I had forgotten about it until now. Also the phrase stand like a cowboy made me laugh LOL
Full body 7 day challenge was most challenging so far, but very helpful to hear where I should be feeling the stretches and reminders to correct the position of other parts, like my head and gaze. Thank you for this!
It's only my 4th day, and I am hooked! I'm on a weekend road trip, but I had to check in and do my yoga!
Day 4. I am here. Proud of myself. Getting a better understanding of my body
Thank you for offering the suggestion to use something to hold onto with my hands in the back. I sometimes get discouraged because my hands don’t comfortably intertwine like that, and I’ve never heard anyone give a modification like that. I felt really good doing this practice today! Thank you!! ❤️❤️❤️
It surprises me how much stretch is created with the gentle movements of the hip circles! Very nice! Thank you!
You’re welcome Deanne! 💙
This practice was very energizing. The soreness is not as bad as i feared it would be, getting started! I'm grateful these are so gentle, yet challenging.
I am excited to do this for myself. Can’t wait to start this seven day challenge,
I love these ten minutes yoga practice Really helps when your short on time and a beginner to yoga
This video leaves me feeling vibrantly in touch with my body. I love the hip circles!
This was just what I needed. I suffer with MDD and the 10mins routines really make it easy for me to get up and do it.
Perfect sequence to start the day with. My hips and lower back really needed this today! Namaste 🙏🏽
I didn’t realise how much I needed that. First week back at work and I didn’t realise how much tension I had in my body. Thanks for the session Sarah Beth!
Still one of my favorite classes. Thank you!
I just completed day 4/7 tonight and this one was my favorite so far with my hips being so tight I liked how we were allowing the stretching within the hips in the circle cycle. And I feel very relaxed and ready for bed! So excited to continue this journey and see what’s next for day 5🤍
I am just starting to do yoga for my mental and physical health. This video is the first one that I found that doesn't lie. It says beginner, and it is, a lot of the others say it and it is most definitely not true. Thank you so much. I hurt so bad from starting back to work and I just want it to stop. That is when yoga came to mind and your video did it, thank u so much.
Thank you for the stretches! I had to take a break from my 7-day challenge due to my work schedule but it was nice to get back into it again! I used my brand new yoga mat, yoga block and yoga socks for this challenge and they worked great! I have a busy day today and feel more calm now than I did before the challenge. Looking forward to the next one!
I am really enjoying yoga. 10 minutes is perfect for my busy schedule but then I'm disappointed when the 10 minutes is over, like it'snot enough. I feel so good after each session.
Fantastic introduction to basic movements that sooooo many people (myself included) don't think about. Thank you for all that you do.
I’m glad enjoyed these Andrea! 😃
Short, sweet and to the point! My favorite kind of workout! 🎉
This is my Day 4/7 of the Beginners Yoga Challenge
I am so so grateful to you Sarah for all these videos and making them into challenges. I have done yoga before and I used to do home workouts daily too.
But for some reasons I couldn't workout for quite a lot of days.
These practices have been a great way to start. After every practice I feel so good and energized to get through my day.
Thank you so much!!
You’re so welcome! So glad you’re having a good start 💙
you are a calm, mellow teacher and that is soothing to me
Your tuition is amazing. As a total novice I can still feel great benefit from the workouts. My strength, flexibility, breathing and mental centre have improved so much. Thank you.
I love it . I am a new mom and I feel my belly getting smaller thank you Sarah .. sending love
Day 4 was great. The hip opening moves is very needed this morning.
I haven't been commenting (oops!), but this is my fourth day of the challenge, and I'm enjoying it.
this felt so good! can feel my body loosening up, especially when I feel stretch in my back, love your clear calm instructions!
This was a wonderful practice today. I loved the hip circles. I also love that individual poses are focused to do them correctly.
LOVE these new videos. I've been doing your videos for a lot of years (still not an advanced yogi, but that's ok) and after getting busy and out of practice I love coming back to these basics. Thank you for all of your great videos!
I started the beginner yoga. I’m 51 and getting stiff bodied. This is a life’s saver. I absolutely love yoga only a few days in. My body and mind feel amazing. Thank you so much for these videos.
My favorite part of this video was the standing back bend! Also i loved the parts where you added helpful commentary and I also love how you reminded us to go slow and to be careful with our movements! Thanks for this awesome video!
The hip circles! ♥️ Thanks for another great day!
I’m glad you liked it! 😃
Lovely to stretch. Every day I feel a little bit fitter. Espacially the down dog feels great.🥰🥰🥰🥰
Thank you Sarah Beth. It’s my first day back at work today after the holidays and this has definitely got my day off to the best start!
You’re so welcome! 💙 I'm glad you enjoyed it.
Completed day 4 this time with my dad and we both really enjoyed it. Thank you Sarah
I really needed this series!! Also !! Your retreat looks Amazing and I have always said I wish someone would do a retreat where I can bring my non yogi husband ! This resort looks amazing!
Thank you again! For this video, it's my 4th day of my challenge. Like I said I'm 61 years old had back surgery 4 years ago and I can't believe I'm doing your beginner videos. I feel well balanced I've feel that my posture is much straighter thank you again Sarah Beth ❣️🙏🏼
Great day 4, so relaxed, didnt want it end. Looking forward to tomorrow
It is great to be told where to feel the stretch! Appreciating the tutorial!
First time doing yoga with Sarah and this was perfect! Thanks so much
Thank you for being here 🙏
My body wanted something different today, so I did this session after rowing. Those hip circles really helped me reset and ease tension from my body. I’m ready to take on the rest of my day!
Thank you. Did this today with day 3 before. I really loved the 'sass' bit.
Another perfect wake up. Namaste Sara Beth ✨🙏🏻🧘♂️♥️
Absolutely loved this video. I am on day 31 of my 365 day challenge and you are amazing at encouraging me to continue everyday without even realizing it
Love Thread the Needle! That is the perfect stretch for my back stiffness in the morning!! I started your videos on 12/31 - found them with a random "Yoga" search - I won't watch anyone else's videos now!! You are fabulous!!
I’m so glad you found me and have been enjoying my videos! 😃
Thank you again for a wonderful morning stretch! Today my little dog came to join me on the yoga mat. My personal yoga coach. 💙
I’m so glad you liked it! 💙 We could all use a personal yoga coach!