I’m confused, some people say it’s bad if you want a tiny waist, and some people say it’s good, do you see your waist slimmer? Sorry if my English is bad
@@giseuwuuwuyes, it’s really good. My waist has significantly got slimmer since I’m finally able to fit in my favorite jeans again. But diet is also the key element.
@@sharkawakaorb9220no because of her camera set up all the men would be concerned of falsely being accused of being a creep. And the men also don’t want to deal with the entitled scolding they would get for messing up her shot. AND BEFORE ANYINE SAYS SHES NOT LIKE THAT… it doesn’t matter because thousands of women who gym influence have done exactly what I described and worse. And only a few of them got held accountable. Because the men they were screaming at didn’t want to deal with a full grown toddler having a tantrum.
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊💗
i love your vidios they are so inspiring. And you are so beautiful and sweet and kind, thanks you so much for helping so many people with staying motivatet. You go girl!😊💪🏼🌼
People really be saying the dumbest stuff sometimes for no reason haha. You're killing it and anybody who looks as good as you do and worked as hard as you do would wear the same out, you look amazing! You're e inspiring and the song fits perfectly! 🫶🏻
I enjoy doing my lower leg ab crunches straight leg lifts scissors working the hip adductors abductors in the water great resistance training You are always looking truly stunning and superbly gorgeous you're an angel sent from heaven to inspire and motivate.
they’re missing out so bad on a tron story focused on programs and not the real world or users. there was a short-run animated show focused on programs in the grid and it was amazing. there’s so much missed opportunity there!!
For these exercises to even work the abs you would need to do a lot reps with lil to no gains in loss of weight,stomach fat, or waist line. You could work the abs with weights on a machine targeting the abs and legs in a lot more significant way and get better results than doing 50 reps of these that don’t overload the muscle at all so they don’t grow and the stimulus from these is so low it doesn’t really seem worth the time. Any abs workout you can do at home with take you 50x longer to lose weight or grow muscle than the time it would take using a machine or heavy weight at a gym.
@@MrUltimaPro All these abs works out by influencer that get liposuction or use steroids are just click baiting people into thinking they will get in the same shape but there all scams so they can make a quick buck off the views it’s really disgusting. Half if not more of the women like this wear body molding sweat pants or shorts exaggerating there body’s to come off as more defined with light tricks.
These workouts 100% work. This is basically pilates. I have lost 50lbs in less than a year with pilates and yoga, zero weights. No calorie tracking. Everyone’s bodies and metabolisms work differently.
@@AffirmationsWithAlex 50 lbs in less than a year 🤣 that’s 4 pounds a month that’s 1 lbs a week of weight loss ,hate to break it to you but your losing water weight essentially not fat, The average person burns 100 calories per mile running,pilates and these work outs dont even come close to that intensity unless your doing 50+ reps working out 3 times a day for 45 minutes each and in a caloric deficit and even then you would take a year to 6 months to lose the weight your saying and even then your body at some point would platea making you have to calorie cycle to higher calories to then go back into a deficit to keep steady results every week. You saying your doing these workout with zero diet and 0 weight is just BS anyone that’s a fitness trainer and professional with 10+ years of experience will tell you as much.
@@emptybodyfm I’m in a plateau right now and have been stable at keeping the weight off without working out or checking my diet. All I have is my experience, but the pilates ladies are all trim because they been going for YEARS. Long term lifetime goals are good for you too. Dropping mass amounts of weight and over doing your muscles constantly to “build” is all temporary unless you maintain, which is a lot harder than these exercises that keep your metabolism up as long as you show up to class 4-5x a week.
It's because you're putting too much strain on your neck. When your core strength is not there yet and you're doing sit-ups, it's instinct to compensate the lack of elevation you get, solely with your abs, by pushing your neck forward. It's alright if you can't bend your knees all the way. You can start by doing the variation with your legs out-stretched, then work your way up to fully-bent knees. You could also do half-reps with bent knees and just focus on good form. Move slowly. Hold your breath and flex your abs while going up or down. Breathe in at the top or on the floor. Take it slow. Do not use explosive strength, stop tensioning your neck, and take your hands off from the back your head. Put them on the side and close them instead. Take it slow.
When I do Russian twists I always wear my 95lb vest strap or use my bar bell weight strap its really intense but targets the abs really good now I got abs on my front and back its insane
slower is harder, but regardless of your speed... if you're controlling the movement throughout and progressive overload by increasing weights or reps you'll see improvement. It's just easier to know if you are truly controlling the movement by going slower.
Slower == More+Longer Tension on the core muscles. That goes for most core exercises. Focus on feeling each rep you do. Get it as close to yoga as you can.
She used a very light plate, you can just go into a plank position and use one arm to put it on :) obviously if you use heavy plates you need someone to help you
That’s brave wearing a tube top bra to the gym…how on earth does it stay up and in place through a workout? I’d be paranoid the whole time and it’d distract me lol good for you for being able to pull it off tho 😊
I can never do the one where you lower your legs like my lower back always leaves the floors before my legs reach 45 degrees. I’m a dancer tho so I have strong abs but any moves where you lower your legs are basically impossible for me. Please could someone help me like am I doing something wrong??
But maybe cocoons make the muscles of your core stronger and if they grow they vanish the visual effect of tiny waist ? And some other exercises as russian twists, I've heard those are dangerous for your back. Do your research ladies for exercises that give you a small waist
O corpo dela parece o meu. Tão bom encontrar similar pq todas que vejo estão muito maiores e tem silicone tbm! ❤eu me esforço tanto mas o calibre não me ajuda.
I love Russian twists. They don’t look like a whole lot, but when you’re doing them with a weight, you can really feel it working.
Facts. I just ran 5 sets of 15 w 45
I’m confused, some people say it’s bad if you want a tiny waist, and some people say it’s good, do you see your waist slimmer?
Sorry if my English is bad
@@giseuwuuwuyes, it’s really good. My waist has significantly got slimmer since I’m finally able to fit in my favorite jeans again. But diet is also the key element.
@@giseuwuuwurussian twist builds obliques
@@giseuwuuwuit builds obliques, which can make ur waist appear larger but you dont want to neglect them because it makes you look tighter too.
I can't wait to do this at my gym! You always look amazing! Your body is definitely my body goals.
How is no one amazed that the tiny strapless band bra actually stays put. What is this magic😂
its made for workout i believe
Random person-
Can you stop blocking the fucking stairmaster..... 😂
Gyms are so packed with big machines there’s barely anywhere to just put a mat down 😭
@Alexandra Sharp yes they do get packed but not all day. And it's rude she is blocking 2 lol
Couldn't they just go around her
❤❤❤❤🔥🔥🔥🔥
@@sharkawakaorb9220no because of her camera set up all the men would be concerned of falsely being accused of being a creep. And the men also don’t want to deal with the entitled scolding they would get for messing up her shot. AND BEFORE ANYINE SAYS SHES NOT LIKE THAT… it doesn’t matter because thousands of women who gym influence have done exactly what I described and worse. And only a few of them got held accountable. Because the men they were screaming at didn’t want to deal with a full grown toddler having a tantrum.
Girl, your body is literally goals, it must've taken so much hard work to get here. You're amazing! ❤️
I just did this workout. I enjoyed it thanks!
Beautiful! It’s painful working with weights 😊
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊💗
@@choose2bekindd Amen 🙏
@@choose2bekindd Amen brother
1. Weighted toe touches 2. Weighted Spinx plank 3. Plank dips 4.coocons weighted (in and out upper and lower body) 5. Weighted russian twists
Great core exercises
I can watch you all day it's very motivating. You're killing it💕💪🔥...
Finishing abilities on God level
Невероятная, этот труд заслуживает уважения, это ценно😊
I’m 270lbs,5 foot 8 and 49 years old. I’m trying to do your workouts. 👊😎👍
You'll be 98 by the time you see results. Lift instead and cut your calories big boy. Don't copy fake influencers.
You deed a great work
Great work out 👍
i love your vidios they are so inspiring. And you are so beautiful and sweet and kind, thanks you so much for helping so many people with staying motivatet. You go girl!😊💪🏼🌼
My abs hurt just looking at you 😂😂
That's it. You got this😊
Thank you, Brains!
People really be saying the dumbest stuff sometimes for no reason haha. You're killing it and anybody who looks as good as you do and worked as hard as you do would wear the same out, you look amazing! You're e inspiring and the song fits perfectly! 🫶🏻
Girl, I feel you on those Russian twists. Slow and steady 👌🏾
Your body is perfection well done on your fitness journey cause I know how hard it can be.. slay girl ❤
Just terrific..🎉🎉
2×10
- toe touches
- weighted plank
- plank dips
- cocoon
- russian twists
I enjoy doing my lower leg ab crunches straight leg lifts scissors working the hip adductors abductors in the water great resistance training
You are always looking truly stunning and superbly gorgeous you're an angel sent from heaven to inspire and motivate.
THAT BRAID THO OMG
This has become my go to ab workout. Love it!!
Hair and shoulders 🔥🔥🙏
Oh! It's not easy 😕 but not give up 👍👍👍👏👏👏
Loved it. It's a killer one 😅
How do you look so good while exercising? Just how?
Because it’s just a demonstration.
they’re missing out so bad on a tron story focused on programs and not the real world or users. there was a short-run animated show focused on programs in the grid and it was amazing. there’s so much missed opportunity there!!
We must stay focused brothers we must stay focused😂
For these exercises to even work the abs you would need to do a lot reps with lil to no gains in loss of weight,stomach fat, or waist line. You could work the abs with weights on a machine targeting the abs and legs in a lot more significant way and get better results than doing 50 reps of these that don’t overload the muscle at all so they don’t grow and the stimulus from these is so low it doesn’t really seem worth the time. Any abs workout you can do at home with take you 50x longer to lose weight or grow muscle than the time it would take using a machine or heavy weight at a gym.
Yeh people love to do silly exercises thinking it works better for them
@@MrUltimaPro All these abs works out by influencer that get liposuction or use steroids are just click baiting people into thinking they will get in the same shape but there all scams so they can make a quick buck off the views it’s really disgusting. Half if not more of the women like this wear body molding sweat pants or shorts exaggerating there body’s to come off as more defined with light tricks.
These workouts 100% work. This is basically pilates. I have lost 50lbs in less than a year with pilates and yoga, zero weights. No calorie tracking. Everyone’s bodies and metabolisms work differently.
@@AffirmationsWithAlex 50 lbs in less than a year 🤣 that’s 4 pounds a month that’s 1 lbs a week of weight loss ,hate to break it to you but your losing water weight essentially not fat, The average person burns 100 calories per mile running,pilates and these work outs dont even come close to that intensity unless your doing 50+ reps working out 3 times a day for 45 minutes each and in a caloric deficit and even then you would take a year to 6 months to lose the weight your saying and even then your body at some point would platea making you have to calorie cycle to higher calories to then go back into a deficit to keep steady results every week. You saying your doing these workout with zero diet and 0 weight is just BS anyone that’s a fitness trainer and professional with 10+ years of experience will tell you as much.
@@emptybodyfm I’m in a plateau right now and have been stable at keeping the weight off without working out or checking my diet. All I have is my experience, but the pilates ladies are all trim because they been going for YEARS. Long term lifetime goals are good for you too. Dropping mass amounts of weight and over doing your muscles constantly to “build” is all temporary unless you maintain, which is a lot harder than these exercises that keep your metabolism up as long as you show up to class 4-5x a week.
Unfortunately I have shoulder problems so I can't do any of those exercises. Could you maybe do videos for people with some disabilities?
Most these exercises build ur obliques and make ur waist wider
It's the shoe fimi😍
How do y'all workout with strapless tops?!?!?
Right !!!
My question 😊
That’s y she’s doing all those exercises so cautiously
Doing the sit ups like this really make the sides of my neck sore for several days after. Is this normal?
It's because you're putting too much strain on your neck. When your core strength is not there yet and you're doing sit-ups, it's instinct to compensate the lack of elevation you get, solely with your abs, by pushing your neck forward.
It's alright if you can't bend your knees all the way. You can start by doing the variation with your legs out-stretched, then work your way up to fully-bent knees. You could also do half-reps with bent knees and just focus on good form.
Move slowly. Hold your breath and flex your abs while going up or down. Breathe in at the top or on the floor. Take it slow. Do not use explosive strength, stop tensioning your neck, and take your hands off from the back your head. Put them on the side and close them instead. Take it slow.
Thank u both so much
Pretty good 😊
My GODDESS
Your finisher is my ab workout😭😂
This is my goal. Toned but not super thin. 😅
When I do Russian twists I always wear my 95lb vest strap or use my bar bell weight strap its really intense but targets the abs really good now I got abs on my front and back its insane
😍😍😍👌👌👌
i started doing weighted planks and it’s so hard b he so worth it
❤❤❤❤🎉🎉🎉 stunning ever performed
Wow
Ok. Question. I tend to do my ab reps really quickly but in great number. Do you do them slow because the results are better? Please advise 😅
slower is harder, but regardless of your speed... if you're controlling the movement throughout and progressive overload by increasing weights or reps you'll see improvement.
It's just easier to know if you are truly controlling the movement by going slower.
Slower == More+Longer Tension on the core muscles. That goes for most core exercises. Focus on feeling each rep you do. Get it as close to yoga as you can.
Top❤
I really want one of those stair climbers 😂
but how did you put the weights on your back 😅
She used a very light plate, you can just go into a plank position and use one arm to put it on :) obviously if you use heavy plates you need someone to help you
Pergunta idiota 🤮
This as given me few ideas cheers mix things up
Waou
تابعي يا بطلة احبك كثيرا ❤❤
👍👍👍
🔥🔥🔥
That’s brave wearing a tube top bra to the gym…how on earth does it stay up and in place through a workout? I’d be paranoid the whole time and it’d distract me lol good for you for being able to pull it off tho 😊
Is it normal to do all of this and not feeling my abs ?
I dont have that weight at home, what can I use instead??
Do I have to finish 10000 steps everyday?
🔥
Who puts the weight disc on your back?
Excelente
Is this to do after you’ve done your workout? What’s a finisher lol
Amazing body!
Literally the same set as chloe tings ab workout from 2020 😂😂
Any advice on getting rid of thick thighs. I don’t want to turn them into muscles. I just walk…so any advice would be coool❤
Walk uphi
@@Jasminina16 will incline b good but the calves ain’t getting slim😂
Walking requires muscle so no, walking a lot makes you gain muscle.
@@alman8908 so how to reduce calves size should jst walk with 0 incline or higher incline
@@adampilget6158 No incline, less damaging to your back.
How do you work out with a tube top? My ta tas would be out!
I can never do the one where you lower your legs like my lower back always leaves the floors before my legs reach 45 degrees. I’m a dancer tho so I have strong abs but any moves where you lower your legs are basically impossible for me. Please could someone help me like am I doing something wrong??
Yorumlara gelen türk kardeşim sende bizdensin
👌👌👌
Hell yea 💪
do you keep your feet elevated for russian twists?
I would do Russian twists but i fell straight onto my tailbone in 6th grade and it still hasn't fully healed (I am in the 10th grade now btw)😶😐
you look amazing sista
How do yalls headphones stay on yalls head??? Mine falls off 😫
❤😊
You look great good 👍
💪🏼
How many kgs?
Baby dont hurt me! 😎
She is the kev finisher and she can stand anywhere she waaaants to.
❤❤❤
Since l started crunches with a 45 lb plate l noticed ab difference
❤❤❤❤❤❤❤❤❤❤
👌💪💚
how much weight?
Hi Athletic ❤
Woow nice bae❤
Thank you ❤❤❤❤❤😂
usually i defend influencers from modesty hate comments but like girl😭 that looks so impractical and uncomfy omg
Why does it look uncomfortable?
But maybe cocoons make the muscles of your core stronger and if they grow they vanish the visual effect of tiny waist ?
And some other exercises as russian twists, I've heard those are dangerous for your back.
Do your research ladies for exercises that give you a small waist
Anybody know the weight of the plate? I wanna try it!
Ich liebe diese ader am hals ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Corra 5KM por dia >>> Todos esses exercícios aí.
Russian tech it’s enough for my 6packs abs and I eat a lot of fish 🎣 😂
Beautiful girls. Amazing legs. I love your workouts! 👍
is that a 10 or 25 lbs?
O corpo dela parece o meu. Tão bom encontrar similar pq todas que vejo estão muito maiores e tem silicone tbm! ❤eu me esforço tanto mas o calibre não me ajuda.