I've been a gym goer since 2011, and your YT teach me a lot! You simplify the things I already know so that I understand them better! Thank you Sophie ❤
So, I'm binging on Sophies videos inbetween tasks today as I need some inspiration. What I like about her content is that she comes across as the coolest person that genuinely wants you to do better in life as a whole, not just in the gym. Nuff luv to ya!
I think it's wild that people accuse you of BBLs and whatnot, like the evidence is right here! you are the most consistent gym girlie! I got your Full Body Guide two years ago and I still cycle through it. I have more of a pear shape but it really gave me a more muscular and curvy build 💚✅🎯
I think it is mostly because of her thumbnails where she is posing like crazy. Her ass looks big but when you see her in the videos doing the exercises and moving around, her ass looks quite normal
Loie makes me want a staffy so bad! What a sweet and... persistent girl! 😂 your videos have never failed to motivate and inspire me. I am currently trying to start my own path and goal chasing era. Thank you for the support and content! Love from Texas! ❤
great progress. I also love how different your work out attire is these days. comfort over everything. Either way, you look great and i definitely will start looking for the 3 wins every day!! :)
This may not be a too popular of an opinion, but I really love this outfit and the modesty of it! Very rare to see these days in fitness videos. And I know myself and other girls have felt a lot of pressure to wear very revealing clothing in the gym due to social media. Of course wear whatever you want and is most comfortable to work out in firstly! I’m just pointing it out as something that gave me comfort. We dress for us 👏🏻
Agreed completely! I’ve loved dressing more modestly in the gym recently. It actually gives me much more confidence and I swear I have a better workout because I feel much more comfortable!
'Have your own plan.. have your own path..' Ngl, you're SO bloody right about social media and its stifling effects. _"Comparison is the thief of joy."_ - Theodore Roosevelt
Not an expert in dogs, but I thought it was a pitbull. Unfortunately people often cuts their ears so they look slightly different, but I always thought Sophie’s dog was a pitbull, maybe I’m wrong 😅🤗
I hate to admit this because then I make it a reality but I struggle so so much with cable kick backs, I usually feel it on the standing leg instead of on the leg doing the kick back. Do you have a video where you go over foot placement and movement tips for cable kick backs? ❤
I had the same problem! What helped me was leaning more forward and holding the pole? Bar? Idk hahaha And also, with time you learn how YOUR body needs to be balanced... Sometimes you need to stop following exactly how other people do it and start listening to how your body feels more comfortable (but never forgetting good technic) It took me 3 months +/- to fix my cable kickback 😅
@@Denepwe oh I absolutely love this! I’ll try leaning forward a little more and play around with it ! Your so right what helps for someone else might not help for yourself 🩵 thank you !!
Sophie, I have been working out consistently and also added new one leg movemets into my leg days maybe a month ago (b-stance rdl) and almost 2 weeks ago I started having knee pain..it was on inner side..then below quads..and then on outer side. I did talk to my instructor (I am a massage therapist in progress) and we did some tests..and it is not mcl lcl..etc..it is most likely because quads are just too overpowering..Have you had this problem? I am sure it is because I just overtrained overused my knees..I am taking a break now from weights, using my body weight. I still go on my long walks..because otherwise I feel so guilty missing training legs u know. I started feeling better
@@HayleyAmbrose-o9h no I wouldn’t elevate the bench bc then it would be the same issue as if you didn’t have the weight plates to begin with. The goal of adding plates underneath your feet and booty is to elevate yourself (but keep the bench height unchanged) so that the distance between your body/back and the bench where you anchor your back is shorter. If that’s not enough, you can keep adding maybe another 1 or 2 plates Another thing you could consider doing is weighted glute bridges while lying on the bench (instead of lying flat on the floor) inside the smith machine. Great exercise, smaller range of motion. I didn’t learn how to activate my glutes until after I started doing this exercise Hope that explanation makes sense!
Pretty sure she’s 5’3 or 5’4 I think. I know some people think it’s weird to ask height or weight but I’m one of those people as well that relates to a influencer more if they’re a similar body type to mine
Bom dia 🌼 flor do dia Sophie!!!!! Parabéns pela dedicação e perseverança!!!!! Cada dia que passa você está mais gata!!!!!! Adoro ver seu sorriso lindo!!!!!! Tamo junto lindaaaaa!!!! Abraços aqui do Brasil!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
Ik heb heel lang geen Sophie gekeken, mijn aardappel meisje. Die vingers, die stem, die heupen en de rest van het lichaam, de lichaamslengte. Daar wordt je toch super gek van, man? 😵🤯 Heeft toch geen zin wilde ik zeggen en het is 00 : 44 PRECIES! 😵🤯
You can put on a beautiful aesthetic, but it's still narcissism. I'm very sporty myself and I'd like us to reinvent our relationship with sport. Today's sport is really being eaten away by the worst facet of capitalism. By the way you have a magnificient body. Kiss from France.
What you said about comparing chapters really spoke to me. Thank you
I love how your dog always have so much energy and wants to play 😊
Yeh because she clearly doesn’t give him any attention… she probs doesn’t even take him walkies…
I've been a gym goer since 2011, and your YT teach me a lot! You simplify the things I already know so that I understand them better! Thank you Sophie ❤
Your so inspiring! I love that you not only show us but you give us the why behind the movements you do. ❤
So, I'm binging on Sophies videos inbetween tasks today as I need some inspiration. What I like about her content is that she comes across as the coolest person that genuinely wants you to do better in life as a whole, not just in the gym. Nuff luv to ya!
I think it's wild that people accuse you of BBLs and whatnot, like the evidence is right here! you are the most consistent gym girlie!
I got your Full Body Guide two years ago and I still cycle through it. I have more of a pear shape but it really gave me a more muscular and curvy build 💚✅🎯
I think it is mostly because of her thumbnails where she is posing like crazy. Her ass looks big but when you see her in the videos doing the exercises and moving around, her ass looks quite normal
Sophie, u have greatly inspired me. God bless you
Instead of “make it yourself difficult” I would say “make it difficult for yourself” 😊❤ I love your videos!
The dog is learning as well 😍😍😍
Loie makes me want a staffy so bad! What a sweet and... persistent girl! 😂 your videos have never failed to motivate and inspire me. I am currently trying to start my own path and goal chasing era. Thank you for the support and content! Love from Texas! ❤
great progress. I also love how different your work out attire is these days. comfort over everything. Either way, you look great and i definitely will start looking for the 3 wins every day!! :)
This may not be a too popular of an opinion, but I really love this outfit and the modesty of it! Very rare to see these days in fitness videos. And I know myself and other girls have felt a lot of pressure to wear very revealing clothing in the gym due to social media.
Of course wear whatever you want and is most comfortable to work out in firstly! I’m just pointing it out as something that gave me comfort. We dress for us 👏🏻
Agreed completely! I’ve loved dressing more modestly in the gym recently. It actually gives me much more confidence and I swear I have a better workout because I feel much more comfortable!
So happy to see you back !💗
'Have your own plan.. have your own path..' Ngl, you're SO bloody right about social media and its stifling effects.
_"Comparison is the thief of joy."_
- Theodore Roosevelt
Nothing has done more than social media to increase comparison and deprive people of that joy
The 😢
😢
😅😅
😅😢😅😮😊😅😅😮😢😅😅😮😅😅😅😢😢
Please write the routine in the description or on screen! I guess I’m a visual person - it helps me remember.
I love the dog wanting to play in the gym 🥰🥰🥰❤️❤️ love all the video, is very helpful! Thanks
Your dog is so cute is he/she a Staffy?also love how simple and easy to understand you make your videos thank you xx
Not an expert in dogs, but I thought it was a pitbull. Unfortunately people often cuts their ears so they look slightly different, but I always thought Sophie’s dog was a pitbull, maybe I’m wrong 😅🤗
Love that our dogs won’t let us stretch 😂😂😂😂 my dog will hop on my back like a goat while I’m trying to do yoga 😂😂😂😂
I hate to admit this because then I make it a reality but I struggle so so much with cable kick backs, I usually feel it on the standing leg instead of on the leg doing the kick back. Do you have a video where you go over foot placement and movement tips for cable kick backs? ❤
I have this same problem 😭
I had the same problem! What helped me was leaning more forward and holding the pole? Bar? Idk hahaha
And also, with time you learn how YOUR body needs to be balanced... Sometimes you need to stop following exactly how other people do it and start listening to how your body feels more comfortable (but never forgetting good technic)
It took me 3 months +/- to fix my cable kickback 😅
@@Denepwe oh I absolutely love this! I’ll try leaning forward a little more and play around with it ! Your so right what helps for someone else might not help for yourself 🩵 thank you !!
Video is sooo motivating!!!!!you are look beautiful 👸🏼🥰
Love the vid as always Sophie!!💕💕
Sophie why when I after train my glutes doesn't hurt me!???😢😊😊😊😢😢❤❤❤❤
Do you akways freshly make your meals? Do you have some meal prep videos? I feel like thats the main thing limiting my gains 😭
your dog is so cute!!!
thanks for the insights. most important one: consitency so true.
Do you train to failure RIR 0 or how do you train ?
Witch ankle straps do you use? ☺️
Amazinggg
wise words & wonderful video 🥰🥰
The 3 wins your talking about. Are they inspired from Jun Yuh?
Sophie, I have been working out consistently and also added new one leg movemets into my leg days maybe a month ago (b-stance rdl) and almost 2 weeks ago I started having knee pain..it was on inner side..then below quads..and then on outer side. I did talk to my instructor (I am a massage therapist in progress) and we did some tests..and it is not mcl lcl..etc..it is most likely because quads are just too overpowering..Have you had this problem? I am sure it is because I just overtrained overused my knees..I am taking a break now from weights, using my body weight. I still go on my long walks..because otherwise I feel so guilty missing training legs u know. I started feeling better
Maam i love you and I've been following you forever now. I am patiently waiting for your app to be available to all your Android user fans lol. 😂
you are so inspiring,
AMEN! GOOD VIDEO GOD BLESS!
Where are the sweatpants and tshirt from when you were doing stretches??
It’s woman’s best as it says in the description ❤
Your dog is so cute ❤
Hope both ok ?so hope your lovely pet OK?❤❤❤❤❤❤
Is this your apartment gym? It's conveniently always empty.
she have a home gym
Was just gonna ask this .😅
it is her own gym
Home guys or she goes super early when she can work around ppl. Depending on the video clips
She was in her car & said she was going to take us to the gym. If its not her gym she might rent a block of time for video making
can I inculcate this routine in my workout regimen?
You look so good 😫😍
What microphone do you use?
I truly love you so so much 💓 😊
Do you have a suggestion for what to do for smith machine hip thrusts if the safety’s get in the way of full range of motion?
You can place extra weight plates underneath your booty and your feet to elevate yourself a bit 😊
@@justkeepswimming4827I’ve tried this but it doesn’t seem to work :( do I need to elevate the bench too?
Used to have the same problem, what works for me is to use a Step and put it where my feet go
@@HayleyAmbrose-o9h no I wouldn’t elevate the bench bc then it would be the same issue as if you didn’t have the weight plates to begin with. The goal of adding plates underneath your feet and booty is to elevate yourself (but keep the bench height unchanged) so that the distance between your body/back and the bench where you anchor your back is shorter. If that’s not enough, you can keep adding maybe another 1 or 2 plates
Another thing you could consider doing is weighted glute bridges while lying on the bench (instead of lying flat on the floor) inside the smith machine. Great exercise, smaller range of motion. I didn’t learn how to activate my glutes until after I started doing this exercise
Hope that explanation makes sense!
Ur height pls❤?
Pretty sure she’s 5’3 or 5’4 I think. I know some people think it’s weird to ask height or weight but I’m one of those people as well that relates to a influencer more if they’re a similar body type to mine
I love your recent modesty Soph!
Repeat❤repeat
I focking love youuuuuu 😊
Sophie How are you doing today I hope you are doing good and How's your health and I am always always waiting for your new vlogs🥹🥹💖
Bom dia 🌼 flor do dia Sophie!!!!! Parabéns pela dedicação e perseverança!!!!! Cada dia que passa você está mais gata!!!!!! Adoro ver seu sorriso lindo!!!!!! Tamo junto lindaaaaa!!!! Abraços aqui do Brasil!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
Where you brought your pants from
Yes 🎉❤
Hey how old are you???❤
Love the idea of three daily wins you shared 🫶🏼
😊😊❤
I thought u look just fine back in 2020
She has an amazing body and great glute development but the amount of contortion that's going on at 1:14 is just ridiculous
❤
🖤
Ik heb heel lang geen Sophie gekeken, mijn aardappel meisje. Die vingers, die stem, die heupen en de rest van het lichaam, de lichaamslengte. Daar wordt je toch super gek van, man? 😵🤯 Heeft toch geen zin wilde ik zeggen en het is 00 : 44 PRECIES! 😵🤯
Kann anyone tell me how tall she is, and which size she’s wearing (pants)?
Does anyone know how tall she is?
5’5 I think
Damn 😍
You are so so beautiful and gorgeous ❤️ 😊
Lovely dear 😅🎉🎉😂❤
Men... We meat again ✌🏼
❤😊❤😊❤😊❤😊
❤❤❤❤❤
40sec bottom end with a 1:10 top end.
Most FF people start at curvy and go to the gym and want 40sec.
Has the Gym concept flipped??
Гигасракотан
You can put on a beautiful aesthetic, but it's still narcissism. I'm very sporty myself and I'd like us to reinvent our relationship with sport. Today's sport is really being eaten away by the worst facet of capitalism. By the way you have a magnificient body. Kiss from France.
I hate this world
So many hours in the gym
I have some muscles
And now what
I feel like I have lost my time
Evreything is meaningless