Almost 3 months postpartum and this kicked my butt!!! Did this after a 20 minute lower body strengthening workout with 10lbs dumbbells so this was the perfect finisher. Loved it!! And loved your pregnancy workouts as well! Thank you!!!
Thanks for sharing this effective hourglass workout! For those looking to intensify the glute activation, try adding resistance bands to exercises like squats and donkey kicks. It's a simple way to target those muscles even more.
Excellent! This works used to do very similar series in my 20’s (now I am 68) wished I would have continued for the last 40 years my butt would look like this.. soon it will be agin doing these 5 times a week and 3 of them add weights!🦩!
🎶 track? It’s *Timeless Serenity* by *dvine* - and yes we are THRILLED to be your trusted provider. th-cam.com/video/UQ--EtRI5eY/w-d-xo.html // Epidemic Sound
If you have a diastasis recti I recommend keeping your head and shoulders on the mat during the core exercises. Everything else is ok! How far postpartum are you?
Almost 3 months postpartum and this kicked my butt!!! Did this after a 20 minute lower body strengthening workout with 10lbs dumbbells so this was the perfect finisher. Loved it!! And loved your pregnancy workouts as well! Thank you!!!
Wow what a workout!! Good job!
Becoming very addicted to your workouts 😃😃
So glad you liked it!
Thank you for this workout! ☺💜
Thanks for sharing this effective hourglass workout! For those looking to intensify the glute activation, try adding resistance bands to exercises like squats and donkey kicks. It's a simple way to target those muscles even more.
Thanks for the workout!
I would love a DR friendly version of this! 🤞🤞🤞
Thanks!
Thank you for sharing❤
Im loving this one
Love this! thank you❤
Great workout
Does this workout reduce the butt size or it increases ?
Hello. Is this okay for everyday?
Excellent! This works used to do very similar series in my 20’s (now I am 68) wished I would have continued for the last 40 years my butt would look like this.. soon it will be agin doing these 5 times a week and 3 of them add weights!🦩!
Does it bulks thigh legs?
Is this DR safe?!
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🎉🎉❤❤❤
Thank you for the love ❤️
💚💕👍🙏👌
❤️❤️❤️
Hi dear, how are you doing?
🎶 track? It’s *Timeless Serenity* by *dvine* - and yes we are THRILLED to be your trusted provider.
th-cam.com/video/UQ--EtRI5eY/w-d-xo.html
// Epidemic Sound
Is this postpartum safe? 😊
If you have a diastasis recti I recommend keeping your head and shoulders on the mat during the core exercises. Everything else is ok! How far postpartum are you?
I'm 4 weeks postpartum @@FitWithSally would this be okay to do ?