How to Get Bigger Upper Chest | 5 Best Upper Chest Workout | Yatinder Singh
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- เผยแพร่เมื่อ 4 ก.พ. 2025
- This video explains how to get bigger upper chest. Here are the 5 Best Upper Chest Workout along with a few necessary tips to build chest muscles. Do this Bigger Chest Workout twice a week to get fuller pecs.
Yatinder Singh
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New video for you all ✔️
Dekh kar batao kaise hein?
Love you sir from Pakistan
Your way of teaching is very good.
Is there any way to communicate with you
Sir make video on lower chest
Good exercise of upper chest sir lower chest ka bhi exercise bataye sir
@yatinder Singh sir kindly central chest or lower chest ki bhi best games pe ek video banayen
@Yatinder Singh love you Sir ❤
Such a humble kind heart brother
th-cam.com/video/JckfB9Mo9_k/w-d-xo.html
Superb master.....
Ye same thing I olso has observed.
1:- 1:13 Reverse Grip Bench Press | 2-3 Sets of 12-15 Reps
2:- 3:05 Landmine Chest Press | 2-3 Sets of 15-20 Reps
3:- 4:35 Incline Hammer Press | 3-4 Sets of 8-12 Reps
4:- 6:56 Single Arm Incline Cable Fly | 2-3 Sets of 15-20 Reps (Each Hand)
5:- 8:56 Incline Dumbbell Press | 2-3 Sets of 6-8 Reps
Tnx
Tnx
Thanks you brother itna mehnat ke liye
Thanks sir, aphi ko dek kr me exercise krta hu. Main dua karunga ap hamesa aysehi age barte reh 🙌🙌
Me gym aapki exercise dek kr jata hu
Gym jake bhi dekh skta h
Same too
Me to bro
Me bhi
Same bro
Bhai iam new member but apka 80% videos dekh chuka hun....😁😁 Lots of love from Arunachal Pradesh
ArP is from North East or from CN????
@@Abhijeet_Litoria Plz study carefully about Indian political map to know your country.... Speaking English or writings in english it doesn't means you are intellectual person.... Jai Hind 🇮🇳
Lots of knowledge gained give big results for all of us. Thanks a lot. I am such a huge fan of yours..,
Sir 🙏 आप बहुत ही अच्छी एक्सरसाइज बताते हो मैं आपकी एक्सरसाइज को फॉलो करता हूं, बहुत ही अच्छा रिजल्ट मिला है मुझको।sir आपको बहुत-बहुत नमन 🙏
Great exercise 5:40, doing it now 🔥🔥
Thank you! 😏
Sir for arm ki exercise. Ki vidio daleye.please.sir me apka bohot bada fan hu. Love you sir g.
Sir I think you should thank your cameramen in the end of the video and the exercise are awesome
Thank you ❤❤❤
No. 1
No. 1
Always No. 1
Yatinder Veer 💪🏻💪🏻💪🏻
Thanks sir
You always show best form of exercise 👌👌
sir plzz lower chest fat ke liye kuch exersize video banao🤗🥰Big Fan Sir From Mumbai❤️❤️❤️
1:13 Reverse Grip Bench Press 3 Sets 10-12 Reps
3:05 Landmine Chest Press 3 Sets 15-20 Reps
4:35 Incline Hammer Press 4 Sets 10-12 Reps (40 Degree Bench)
6:56 Single Arm Incline Cable Fly 3 Sets 15-20 Reps (Each Hand)
8:56 Incline Dumbbell Press 3 Sets of 10-12 Reps
Love you sir from Pakistan ♥️❤️ main apki video se bht mutasir HOTA hu great experience nd great excercise
Your voice is best motivation for us.. Love ur energy level sir🙏
Sir main chote gao me reheta hu. Hamare yaha koi trainer nahi hai. To Apke videos muze bohot kaam ate hai.
🙏🏻DHANYAWAD 🙏🏻
Effective exercises, thanks 🙏
Aapko authentic aur right suggestion dena aata hai aise koi poori honesty ke saath recommend action ya advice ni deta . Dhanyawad sir
thank you. your workout videos are very motivational.
Sir ek request h aapse. plz description me Video ki Duration k sath Exercise Name b add kiya karo taki jab kabhi hume exercise me confusion ho to exercise name dekh k usi duration se video dekh sake.
The way u talk bro is just amazing 🔥🔥🔥🔥🔥
Thanks किसी भी type ki exercise के बारे में बताने का तरीका सबसे अच्छा लगा
Inspiration for youngsters ❤️
th-cam.com/video/JckfB9Mo9_k/w-d-xo.html
Sari ki sari bahut hi behtreen exercise lagi sir... Proud of you
1.Reverse bench press
2.landmine chest press
3.incline hammer press
4.single arm incline cable press
5.incline dumbbell press
Sir bht he zabardast.
But ye kis kis k sth add krein yani shirt k bad kisko apply krein plz ye b bta diya krein
The explanations are so good 😍😍
Yatinder bhai Skinne fat wale wait gain kare ya cutting kre is pr bhi video bana dijiye
Sir i am waiting for this for a long time
th-cam.com/video/JckfB9Mo9_k/w-d-xo.html
Sir plzz
Lower chest k liye bnao plzz
Bhot achhi lgi video
Thanks sir today is my chest day I will do that exercise
Thanks
Sir please ek home workout pe b bnao
Very nice big brother. You explain the exercise in a very good way, may the spirit give you success and fame.
Or uper chest flate bench py v lga sakte hain kya jo aap dumble say lga rahe thy batao sir
I was waiting, but sir include more which can be done at home without gym
Incline push up ❤️
@@clawp1451 decline pushup
Sir ji app ki jitni tareef ki jaye wo bhi km hai .u great sir
Sir please help me I am also a beginner I started gym after 6 days but today morning I can't stand up on my back there is a lot of pain on mid back
Slow and steady wins the race
Hilana chor dy bhi
Yatinder bhaiya zindabaad ....
Yateinder bhaiya zindabaad.....
Yatinder bhaiya zindabaad !!!
Aap ki videos se mujhe bahut jyda help milti h , diet and exercise videos is 👍👍👍👍🤩🤩🤩
This video should be titled *fancy exercises for upper chest*
Sir running or bodybuilding par video banao jo banda army me jana chahte h or body v bana cha h te
Thank you So much very nice you teaching to everyone lot of people getting benefits from you
Divik ji u have nailed it ..God bless u😊
Boht boht dhanyabad sir boht achha se samjha ya ❤️
I have never met you but I can say you are the best by nature and by bodybuilding. Very polite person. Ek suljha hua insaan.
Sir please make home version of this video 🙏🙏🙏🙏
Ekdum next level exercise btadi bhai aajtak upper chest ki aisi exercise detail mein khi nhi mili thi....
Thank you so much...
🙏🏻
Sir Please Please Please Help Me.Bodi Builds Bananaa k Leya Hapta(7das)Ma Kitna Din Jim/Workout Korna Chaheea.
Love from Pakistan 🇵🇰. Your workout tips are phenomenal.
Sr kmaal krdiya aap ne I M YOUR new fan.
Dr.Saeed.MULTAN.
Sir lower chest pr bhi ek video bnado please
Right sir ye bahut hi usefull exercise hai love you Next video
Only one honest trainer in India. No show of, no lies.
Sir jo second excercise hai
Usse hight pe effect to nahi hoga na
Please 🥺🙏 batadijiye
I always follow urs exercises and recommended proteins
Sir Lower chest pai bhi alag se ek video banai na plzzzz
Weight with muscle badanekeliye konsa protien lena chahiye bhai please tell me
Sir preeworkout ond post workout konsa use karne se thik ho ga sir
Sir barbell ko lift krne ka power chest se lagana hai ya wrist se
Aap bahut mature or sensitive h sir... great sir🎉🎉 love you sir...
Hello Sir, plzz suggest me some best home exercise for belly fat luv handles fat, plzzz sir 🙏🙏🙏
Good morning. What is the weight of dumble used for upper chest build up.
Sir your the person or thing that is of the highest quality or level or better than all others
jab insaan dhaake kha ke neeche se upar uthta hai to uskee awaaz mein boli mein bahut
namrata aur mithaas hoti hai ,jaisa ke Yatinder sahab kee boli mein hai!,
Waheguru aur tarakki bakhshe !
Sir dumble se chest kaise trend kare us par vedio banaye
You Are A Man Of Millions Heart Bhaiya💖
bhai aap...best ho. 💪🙏
Yeh sabhi ek exercises full chest workout me use kr skte hai ja inme se koi ek select krni hai ?
Yatindar ji aapka bahut dhanywad
Bhut achi experiences shikhate ho ap paji mai bi tuhadi vedio dekh ke exercise karda wa but bhut achi body bn rhi a bhut bhut thanku tuhada ji god bless you paji
Morning mai exercise k hisab sai dite plan bata doo sir 🙏🙏🙏
Bro ham upper chest exericise ko flat banch pr bhi kr skte h ya nhi
It's looks more effective thanks brother I love it.
Please what supplement should I take to build up
aap ka vdo dekhnese pehle me like kr deta hu ku ki mujhe pta hai apka vdo khas hai
kuch new exercises sikhne ko mila🙏
बहुत ही शानदार भाई मेरे😍😮🤩😍🔥✌️,, Amazing big brother😮 😍
Shoulder ke sath kar skte he upper chest ki exercises ?
Good knowledge share for uper chest press...
Sir you are best physic - trainer on youtube 😊
Super traning. We are flowing & trying
Sir Very Nice Guide Lines
Thigh ke liye kya karun
Bahut Patli hain
Sir please make a video on lower chest with dummbell. Please. 🙏🙏
Thanks for.making video
Mujhe pasand aaya aur sab karna hai 1+99sab apka teaching style 👍 mujhe aapse mila dega ek din yatinder sir I love your work out style 👍💪💯 and body looks
Sir yai workout declank Pai profrom Kar sakthe hai kya
thank you alot sir you are good and good person
Sir shoulder prees lgatay huway mayray shoulder main pain ho gae hai. Koi tips day....
Sir kuch videos Home workout ke bhi banye 🙏
First comment sir ji ❤️❤️
Sir please make a plan of exercise and diet for teenage
बहुत बहुत धन्यवाद आपका
youtube par bahut videos h chest built ki lekin mein aapki hi dekhta hun ... Or videos lao sir full chest building
Awsumm sir very helpfull video for upper chest
Bro can u start muscle building series
Just ordered 2kg one. Let's see if I get the freebies mentioned in the website.
Sir ji APn camera setup dikhai .. Konsa camera istemaal karte ho ... Or kesy shoet hota he
Sir je sari exercise ek din me krni hai ja inme se kuch chest wale din me add krni hai ?
Bhai lower chest aur lower side mn cuts jo aate hn unk liye bhi ek video