Trying this workout for 2 weeks : current thigh: 43 cm day 1: ✅completed, not that sore day 2: ✅completed, a bit more sore day 3: ✅seeing more toned legs slightly day 4: ✅completed, a tiny bit change (flatter stomach tho) day 5: ✅Completed , i already see a thigh gap that i never had before (Def recommend ;) Some parts of my thighs got slimmer, while the upper areas are still the same, will continue doing this workout to see if there are changes day 6: ✅Completed, noticeable thigh gap day 7: ✅Completed, bigger thigh gap, with a slightly wider range as well (at this point, all i can say is go do this workout, its beyond useful) day 8:✅ Completed, similar to day 7 day 9: ✅ Completed, slightly slimmer thighs than the previous day, each excercise became much easier to do day 10:✅ Completed, very noticeable thigh gap day 11: ✅ very easy to complete workout, stronger thighs day 12: ✅ Completed, lost 6 pounds during the last 2 weeks day 13: ✅ Completed Last day (day 14): Completed, overall got a flatter stomach, thinner legs, lost 6 pounds I am not on a diet, or doing other excercises If you are super busy, or dont have much time on a certain day, i recommend just doing the extended knee stand on both sides and the thigh lifts and circles. like to remind me (not me crouching in a corner every time i finish this workout) who's else glowing up for summer break 😭🤚
@@mqdiary9552 I didn't diet or do any other workouts, you get the results quite fast, so i really recommend doing this. I also realized my stomach has gotten flatter.
Hello cuties 😅 I am doing this from 5 days My waist is 26 inches (66cm) Thigh is 17 inches (43cm) Day 1 ✅️ Her exercises are so painful but so effective😅. I was feeling very much of pain and burn😢.I can't just express it,but I think I should recommend this exercise😊. Day 2 Keep liking to remind me. 😅 Guys sorry for not updating as my school is open and I am not free I recommend u to do this it's good
🌷Hi! I am going to try this for 2 weeks! (Sorry if my english is bad I'm Korean) And don't worry! I won't disappear and never come back! Let's get started! 🌷 . . . . . Day 1:✅ Did it once, hurt pleasantly. . . Day 2:✅ Did it twice, became a little easier. When i woke up i saw very miniature changes from the first day. It hurts more than the first day. . . Day 3:✅ Done once. Hurts a little, but its getting easier. See you tomorrow! . . Day 4:✅️ Did it once, felt refreshing (probably because I was editing the whole day). I already see some differences. See you tomorrow! . . Day 5:✅️ Did it once, getting easier. . . Day 6:✅️ Did it once, felt painful. I'm seeing very much difference from when I first started! I also went bicycling AND walked probably 12000+ steps! See you tomorrow! . . Day 7:✅️ Did it once, getting easier. I have seen a lot of difference from the first day! I have done it for a week! See you tomorrow ! . . Day 8:✅️ Did it once, hurt pleasantly. I have two very important tests tomorrow so wish me luck! See you tomorrow! . . Day 9:✅️ Did it once, felt easy. Bit painful after I stood up. See you tomorrow! . . Day 10:✅️ Did it once, was very. Today I went to a school competition. See you tomorrow! . . Day 11:✅️ Did it once, seeing VERY GOOD results! . . Day 12:✅ Did it once, felt good. . . Day 13:✅ Did it once, felt very easy. . . Day 14:✅ Did it once, I have a complete gap between my legs! Thank you so much for reading this! If you're doing this, don't give up! You got this! . . . . . Opinions:Worked very well, gave me a full gap! . . Do I recommend it?:I REALLY recommend it! . . Thank you so much for reading this and have a great day/night! ❤
Start - 26/07/2024 R 63.3cm L 64cm Day 1 - ✅ (Had trouble doing the inner leg movements because size of thighs) Day 2 - ✅ (Had trouble again but after putting the unused leg down, had more mobility to move and could feel more burn) Day 3 - ✅ (Easier today but I felt the pull in my inner thighs a lot today) Day 4 - ✅ (Everything BURNS) Day 5 - ✅ (The skin looks tighter and stretch marks less noticeable but still unsure) Day 6 - ✅ Day 7 - ❌ (Rest) New measurement - Adding more measurements to see improvement R 72, 61.2, 48, L 72.1, 61.8, 47.2 Day 8 - ✅ Day 9 - ✅ (calves look smaller, R 43.9 L 42.9) Day 10 - ✅ Day 11 - ❌️ (went out too late) Day 12 - ✅ (15 mins of cardio before) Day 13 - ✅ Day 14 - ❌️ (period and pulled a neck muscle, had bbq) New measurement - R 69, 59, 46.8, 44 L 71, 59.8, 47, 43.1 Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ❌️ (IUD inserted, so taking it easy for the next 3 days) Day 20: ❌️ Day 21: ❌ (45 mins of cycling instead) New measurement - (expected there wouldn't be any loss) R 71.1, 61, 46.5, 42.6 L 72, 62, 47, 43.4 Day 22: ❌️ Day 23: ❌ Day 24: ❌️ Day 25: ✅️ (burns a lot) Day 26: ❌️ (long flight) Day 27: ✅ New measurement: R 68, 59, 47.7, 42.7 L 68.5, 60.1, 48, 43.4 Day 28: ✅ Day 29: ✅️ Day 30: ✅️ Day 31: ✅️ Day 32: ❌️ rest day Day 33: ✅️ Day 34: ✅ Day 35: ✅ Old measurement: R 72, 63.3, 48, 43.9 L 72.1, 64, 47.2, 42.9 Final measurement: R 67, 57.3, 46.2, 41.5 L 68.1, 59, 46.4, 43.7 Happy with the change from this exercise, especially with 5cm difference in 4 weeks. However, by the end of 3rd week, already not feeling the burn and still have some chafing but not as bad. Moving to another thigh video of hers th-cam.com/video/8lhasH8LT2M/w-d-xo.htmlsi=DjqEbjd6nUyrScbN
Quick PSA: For some people a thigh gap will not be achievable with exercise or diet. It heavily depends on the bone structure in your hips. So don't get discouraged, working out is still great and good for your health. But some of us just will never have a thigh gap, unless we go to unhealthy lenghts. Stay safe, lovely gals xx
Starving yourself , working out till exhausted and that will result in achieving thigh gap but it will be really bad for ur body @@youseemyuglyass-9072
@@youseemyuglyass-9072I believe, perhaps, surgery or some super toxic diets where malnourish yourself to the point of an****xia😅 which is a very unhealthy track. We are all beautiful as long as healthy and perfect in our own ways ❤
i used to have one (2022) but i think i started stress eating too much. now they touch.. will i be able to revert that? my parents are naturally very slim and my mum used to be a model.
Day 3 - sorry I’m just on a different account guys !, but honestly felt really easy and I’m actually starting to see a miniature change of size in my thighs
Hey guys so I did this routine for 2 weeks and my results were not getting a thigh gap, but my thighs are big because of genetics. But I have to say this routine has gotten my thighs so tiny and I would say that maybe if I did this longer I really could get a thigh gap. This routine is worth it I would say if you’re really consistent with it you could probably get a thigh gap. I did not diet, but I did do a lot of walking, running, swimming, and playing volleyball really helped getting my thighs on where I want them to be. Hope this was helpful I would be happy to answer any questions if you have any.
I decided to give this workout a go so here I am! My thighs touch together completely, and it's honestly a big source of insecurities to me. So I hope I can finally achieve my goal body by following this workout (and many more because this channel is just amazing!). I'll try doing it for at least a week because after I got an internship but we'll see! Day 1: ✅️ hurt but in a good way. Felt very well afterwards. Did twice Day 2 : ✅️ Did once. Hurt but pushed through it. Felt slightly easier than yesterday. Managed to keep a good rhythm. Day 3 : ❌️ rest day. The muscle soreness was going to be the end of me... since I did other workouts on the side, it might have been too much on my muscles. Day 4 : ✅️ Did twice. Felt good and way easier. Also had ballet class in the evening.
I actually thought that this workout wasn’t working but I’ve been doing it for a couple of months and can see some process. I thought it didn’t work but it was just all my loose skin that makes it seem like my legs are never changed. But I can definitely see results. By doing this and an ab workout I’ve lost 18 lbs in like 2 and 1/2 months. As an 11 year old who’s always had body dysmorphia I just need to say that this workout is amazing. I love when you can feel the burn because that’s when you know it’s working. Anyone who does this remember you got this!!
Hello, I am going to be doing this for 2 weeks. I am also doing a 10 min April Han workout along with a short 6 minute leg workout before this video. (I actually have been doing these workouts from 2 weeks prior to this video so the effects of those routines may influence the results.) I am not changing my diet in any way whatsoever but I should mention that I have been doing 16-8 intermittent fasting for 2 years now. I will also try to walk a bit more (to get some light cardio done) but I am quite lazy so I probably won't be able to do it much. Thigh measurements: Right thigh: 51.4cm Left thigh: 50.4cm Day 1 ✅- She said it would be easy 😭 That was one of the biggest lies I have ever heard. Day 2 ✅ Day 3 ✅- I was able to walk 5km. Day 4 ✅- I was able to walk 6km today. Day 5 ✅- Day 6 ✅- I have been eating a lot for the last 2 days so I am afraid that it might affect my result a bit :// but hopefully it doesn't change anything too drastically. I definitely felt like the routine had become a bit easier to do though! Day 7 ✅- It's amazing how the workout was easier to do today. Day 8 ✅- The workout felt a bit harder today for some reason. I guess I was a bit fatigued. However, I did notice that I was able to lift my leg up a bit higher for the inner thigh lifts and circles. Day 9 ✅- I could keep my leg up straighter and higher during the inner thigh lifts. Day 10 ✅- I walked 13km today in hot and humid weather so I felt a bit drained. On top of that, I also had some stomach aches from diarrhea, so it was a bit hard to do the workout but I still pulled through. 💪 Day 11 ✅- I walked 6km today and the inner thigh circles seemed easier to do. However, I was feeling a bit mentally down today so I cut my other workout videos short. Day 12 ❌ Day 13 ❌ Day 14 ❌ I wasn't able to do the workout for six days due to sickness and academic obligations so I have decided to do this workout for another week along with the incorporation of her daily slim leg stretches before measuring my thighs again. (Note: I did happen to eat a bit more than usual during those days so that also made me gain a bit of weight 😥) Day 1 ✅- I am shocked that the workout was relatively easy for me to do even if I am doing it after a while. I thought that I would find it as hard as I had found it on the first day of starting the stretches. Day 2 ✅ Day 3 ✅ Day 4 ❌ - I was unable to do it due to academic obligations Day 5 ✅- I did the hailey c. workout + stretch but I omitted the extra 20 minutes of working out that I normally do. Day 6 ✅ Day 7 ✅ Results: (3 days after I finished the workout) Right thigh: 49cm Left thigh: 49.5cm I will change up my workout routine after this because I wish to continue my journey to slim down my thighs. It's been two months since I started. If I am not wrong I started with about 54cm on my right thigh and 53cm on my left thigh, so I have made some progress but it has become substantially harder to lose my thigh fat now since some time has passed already :( Still, I don't wish to give up now, I wish to continue going forward so I hope that those of you who possess certain goals can continue to be patient and move forward! We can be in this together!❤
Doing this for as long as i can with no diet Weight : 47kg -------------------------------- ✅ Day 1 - no difference yet 😅😅 ✅ Day 2 - feeling the burn! ngl the workout feels fun ✅ Day 3 - THE BURNN!!! ✅ Day 4 - OWWWWWWWWWWW ✅ Day 5 - i literally went mountain climbing before this and my legs are KILLING!
I’m going to continue to do this at least twice a week, someone please remind me, I’ve struggled to find a way to workout and this video made me think different thank you Hailey!!
Hey guys I am going to do this exercise for two weeks please remind me by commenting 👍 Day1:✅it was painfull but i am feeling comfortable Day2:✅my legs was sore because of day 1 but still I have done whole exercise Day3:✅ honestly if I say then I can see a little change, remember A LITTLE!!! Day4:✅it is getting easier day by day Day5:✅I have done it Day6: ✅it is really working Day7: 🛑but I have walked atleast 1000 steps Day8:✅ Day9: ✅ Day10:✅
Hey guys! I'm going to be updating this daily as I do this! I'm not doing any other exercises just this! Day one: ✅Not much of a change did burn a bit but not awful Day two: ✅Burned more than day one but just push through! Day three: ✅Slight change but not much, Upper thighs haven't changed but right above my knees is slimmer Day four: ✅Not much different from day three, my waist is slimmer though. This was a little easier than day 3. Day five:✅ I CAN SEE A SMALL GAP!!! even at the top!! Felt a lot better today, was more mild and manageable! Just remember my results may not be the same as yours, I was fairly small already but my legs weren't perfect. But keep going guys!! I'll be back tomorrow with day 6
@@mercizsieSie-rx1hu it went rlly well for me my thighs started getting a bit smaller after 3 days or so for me, but remember that not all the things online work on everyone sometimes we all need different things to help us but this worked rlly well and it was easy at the end
This is so great 10/10 recommend! Obviously, it will never be perfect, but my thighs have slimmed a lot since I started. I definitely recommend doing the following everyday; This workout A glute workout Abs Run one mile Don’t make excuses for yourself, you don’t really want it if you talk yourself out of it. Keep pushing. Wear your sweat like a crown, your sore muscles like a medal, and your pain like victory. Keep pushing, you rule.🏋️♀️💪🏃♀️
ONLY 2 DAYS??? How many times a day?? (saying this as a teenager with fat thighs). Did you do any side exercises, or go on a diet? I've seen many comments on multiple workout videos about seeing results in 1-3 days, however when I try it, I see no results, even for over a week. Sorry for doubting you and questioning you a lot, it's just that I doubt I will get "huge differences" within 2 days, as I don't think it's possible.
@@random._account84720 to be honest no I have not gone on a diet I generally just avoid eating bread that’s pretty much it I also do it at night before I sleep. And yes I do other exercises for the upper body and the lower body.
Wow I'm searching for this and i think i got this on right time❤ i wanna make ppl realise that i can also lose weight and get out of all tags please wish me luck and like this comment as reminder✌️👌👍🏻
Hii Gurl! I wanna say this is it. Nothing worked for me but you did it. Not even one month passed but my tighs are toned alot and even my saddle bags are gone now. You are amazing I am going to follow your other videos as well. Keep growing ❤
In August, last summer, I had a thigh gap and my thighs weren’t thick, they were actually thin, but since I got my period, there have been some hormonal changes and I suddenly gained weight. From 34 to 48. I managed to lose 4 kgs but really slowly. Now I’m 44kgs and I want to lose 4 kilos again because some boys in my class have been calling me fat. Also my thighs are rubbing and I don’t want them to rub when I go to the beach at summer. I’m doing this exercise and Lilly sabri’s thigh gap workout. Wish me luck! Okay so I did the first day. I did Lilly Sabri first and this one had me at the leg circles I was about to see the light😭😭 I also did About 30 minutes of cardio. I didint lose a lot of fat in the first day but it’s okay because it’s normal😊 I’m also on my period so I’m a bit heavier. Also forgot to mention how this whole workout got my legs SHAKING for dear life I’m not even joking
Doing this! Day one: ✅ BURNN felt good after tho Day two: ✅ did this twice OUCH Day three: ✅ Feeling it Day four: ✅ Day five: Couldn’t do it all day long I was busy Day six: ✅
Staring this from 18/10/24 Measurements:- 56 cm (22 inch) Day 1 : ✔ with day 1 Day 2 : ✔ with day 2 Day 3 : ✔ with day 3 Day 4 : ✔ with day 4 Day 5 : ✔ with day 5 Day 6 : ✔ with day 6 No changes Starting an another workout
Doing this for a week! (Ill keep doing it daily, i have many other workouts video so it may have different results for you) Day one: simple easy and motivating, felt the burn!✅️ Day two: burns even more! Still got it, seeing a small difference ✅️ Day three: didn't do it because i had a soccer tournament at school and a hockey practice❌️ Day four: forgot!❌️ Day five: I felt the burn! I'm seeing weight loss in the middle of my thigh but not the top✅️ Day six: completely forgot❌️ Results: this workout worked very well for my inner thighs! But my top inner thighs did not loose weight. there is a small gap between my legs so this does work.
Tried multiple times to do it for at least 14 days but always stopped after a few days. I saw/measured that my thighs got a bit smaller so I'm really doing it for 14 days this time. Starting measurements: (started two days ago) L: 50cm R: 51cm Day1: ✅ Day2: ✅ Day3: ✅ Day4: ✅saw/felt a mini gap this morning (my thighs normally touch completely when standing with feet together). The exercises are slowly getting easier Day5: Day6: Day7: Measurements: L: R: Day8: Day9: Day10: Day11: Day12: Day13: Day14:
I'm currently only on day 5 of doing this workout but I'm already starting to see some differences! I have quite big thighs, when I sit down there's an extra bit of fat that goes out even further than my knee but that part is progressively getting smaller, can't wait for when I start to get a full gap ❣️
@@ankitabarman8351 heyy! I lost motivation and stopped working out entirely but I'm just starting again today so I'll tell you any updates once I'm back to doing this on a regular basis
Hi ya'll! Im gonna be trying this for 2 months or more (maybe) Keep reminding me to update! Height- 161.5 cm Weight-50 KG Thighs- 21 inches Goal-15/16 inches Day 1-✅️ this workout burns alot! ‼️
LOVE THIS I'm combining it with 2 other videos for thight gap, here is my process, remember me Day1:✅, i felt the burn, but not so much Day2 ✅ damn my inner thights are weak 😢 Day3:✅ I used to not be able to do the last exercise and today I finally could! I had to take small breaks but I could do it! Day4:✅Today I was very tired, I didn't do the other two, just this one Day5: Day6: Day7: Week 2: Day1: Day2: Day3: Day4: Day5: Day6: Day7:
This exercise is suitable for me as it didn't put a lot pressure on my knees & back. After 2 months I can see a mini gap at my thigh, will definitely continue practising!
I will do this for 2 weeks ! Remind me thks! I realized how weak my thighs are :) Week 1: Day 1 ✅ done, I was very hard ( I cried too ) Day 2 ✅ done it was hard but supportable :) Day 3 ✅ it's begging to be less painful ( I started to notice more strength, and my thighs became to look more slim ( noticed more gap too ! ) Day 4 Day 5 Day 6 Day 7 Week 2 : Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
okay im gonna start doing this tomorrow morning onwards (its midnight now) and I'll keep updating🙂 DAY 1 : ✅ done!! could do everything except the inner thigh circles, feeling good!!
🌺Hello everyone!!💘 My name is 신 예림(i'm korean ,sorry for mistakes) I will do all the days, so rely on me.I will write the report for each day in my native language, please translate~🌺 파이팅!ㅋㅋㅋㅋ d-1-✅️ 처음 근력운동을 했더니 땀이 뻘뻘 나더니 그 다음부터는 괜찮더라고요. !스트레칭을 하지 않은 분들에게는 워밍업을 잘 하라고 조언합니다! 2-✅️ 오늘은 다리가 타는 게 더 쉬웠어요
Este fue mi dia uno y dejenme decirles que casi muero en el intento, pensaba no terminarlo y hacerlo completo el dia siguiente, pero entre a los comentarios y me senti muy motivada, a si que termine el ejercicio completo y me siento muy orgullosa.
Well, I honestly have to say is that you’re very motivational if that’s even a word which means you motivate me a lot! That must be like a natural talent or something❤❤
Im going to do this for 3 weeks Day 1 ✅Definitely felt the burn Day 2 ✅ Day 3 ✅ Day 4 ✅Don't see any changes yet but it's still so painful doing the workout Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Its much easier to do the workout now, I think im seeing changes unless im imagining things but idk Day 14 ✅ Day 15 - i was busy Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅ Honestly, this workout didn't do anything for me, but every ones bodies are different! Anyways byeee
@@frozensparkles835 I've been doing it on and off for about 3 weeks but the past week I've done it almost everyday and I can see my thigh starting to get slim from the bottom (like above the knee inner thigh area). I still don't have a thigh gap but hopefully I will. Overall I think my thighs are more toned. But also you need to do a stretching routine everytime after you do this exercises so your muscles will become lean instead of bulky.
@@_sleepymood_ I don't think walking will make your legs bulkier or slimmer. It probably keeps your legs the same. But I'm not an expert just search it up on google and see what it says.
trying this for 2 weeks (do remind if i forget to update) also doing a 10 min strech before this….. DAY 1-✅its hard DAY 2-✅ DAY 3-❌ wasnt able to DAY 4-✅ was fighting for my life doing this. with sore leggs
I'm gonna start doing this today for 2 weeks! I'll put an update at the end and at one week in. For info my thighs are not that big but they're touching at the upper part and it's bothering me lol, so I'll see if I can get a thigh gap with that!! Day 1: done, had to take two little breaks during the last exercice because I don't have a yoga mat and the floor is hurting my kness. Can definitely say it burns (also I walked 10k steps today so maybe ut hurts more?)
im trying this for 2 weeks: day one : (may 16th) ✅ I feel nothing different but i feel stratched day two: (may 17th) ✅ Same of day one day three: (may 18th) ❌ I forgot to do, but I’ll make it tomorrow 😅 day four: (may 19th) ✅ day five: (may 20th) ✅ I see a little thigh gap but nothing different day six: (may 21th) ✅ day seven (may 22th) ✅ day eight (may 23th) ✅ day nine: (may 24th) ✅ Maybe it’s working 🤔 day 10: (may 25th) ❌ I went to the gym so I forgot to do the workout 😅 day eleven: (may 26th) ❌ I don’t do it cause I’m feeling I little bit sick, but I went to the gym 💪🏻 LIKE FOR ME TO COMEBACK AND SHARE MY EXPERIENCE! 💙
🌸Hey there I'll be trying this workout for 2 weeks with 4 days break in total (2 days each week)🌸 . . Day 1: Done✅️. So much funn😊 . . Day 2: Donee✅️. Felt a bit sore.. happy sweat❤ . . Day 3:restt☁️ . . Day 4: donee✅️ . . Day 5: donee✅️. I also decided to run *after the workout*.😊 . . Day 6: donee✅️ . . Day 7: restt☁️ . . Day 8: donee✅️. I didn't run cuz it was raining . . Day 9: donee✅️ . . Day 10: restt ☁️ . . Day 11: donee✅️
Let me keep this here: June 25th: Day 1- could barely walk. Hurt to sit afterwards Day 2: not as painful Day 3: I changed the way I did the leg circles and leg lifts. Felt it so much more 😵💫 excited for tomorrow 😅 Day 4: Today was my leg day! Holy donuts. Doing this after that had me hurting with the first move! I could barely lift my legs, but I made it through with lots of grunting. Now to do abs~ 😅 Day 5: I went to a birthday/network party and wore heels all night. It's almost midnight here, but I promised myself to get these in before the end of the day! Definitely much more challenging today after using my legs so much yesterday 😫 I will say that I wish i started sooner because wearing the dress yesterday I felt so different from an event i went to 2 weeks ago. Less thigh rub! It's working well! Day 6: Can't believe the pain I was in, lol. Feeling the results~❤ July 1st Day 7: It hurt much more today on the leg lifts. Tomorrow is leg day, so we shall see how it goes Day 8: Unfortunately, I couldn't continue today. I did the first 3 1/2 min and then had to stop because my chest hurt too much, and I was coughing a lot. I went to the doctor yesterday, so I have to be careful. I felt fine when I started, but yeah. Don't want to become worse. July 8th! Day 9! - Feels good to be back! Didn't feel good to do! 😅 Day 10- hurt more, but I got it done Day 11 - Got it done, but very sore today 😅 Day 12 - I don't like it anymore 😂 2 more days!! Seeing great results, but also over it 😅 Day 13!! The burn is real!! ✅️ Day 14!! We finished~
@Rosie_Red8 Unfortunately, still having chest pains. Though I did have good results thus far. I wore a dress yesterday and my thighs didn't rub as much!! I was so happy
@@RenCurrymusicalseoul hey!! How are you doing now? ❤️ Hope your chest pains have lessened and you have seen immense progress with the workout. Update when possible please, ❤️.
I'll do this for 2 weeks Day 1:✅ Day 2: ✅ Day 3: was so tired so no, but i did up to the leg raises Day 4: ✅ Day 5: no but i walked more than 10k steps and did rock climbing Day 6: ✅ Day 7: ✅ Day 8: no but i did another leg workout
Doing this for 2 weeks for school Day 1✔️it was so painful and I almost died but it was worth it Day 2 ✔️it was easy but still so painful then yesterday Day3 ✔️ it was still hard bc I take breaks during them but it was lots of fun Day 4✔️ it was easier but my legs at the end felt like they will fall off Day 5 ✔️ didn’t pain at all Day 6 ✔️ it tiring but the pain was gone Day 7 ✔️ the back my thighs were the only things burning Day 8 ✖️ Day 9✖️ Day 10✖️ I got really sick Day 11✔️ I see amazing results! Day 12 ✔️ it the best video I’ve done! Still get really sweaty but awesome work Day 13 ✔️ it’s so fun now I see lovely results I do this 3 times a day!!
Im going to do this 2 weeks for a confident me in 2 weeks so hope u the best! Day 1:✅ i did it once and this burn but i feel good i want to do it tomorrow ❤🤭 Day 2:✅ i did ir once but i feel so so so sos so fat guys i Don't Know What I need Day 3:✅ feeling good! Day 4:✅ did it once and i feel fat and good Day 5: i Can't did this Work Out BC i was at home at 23:30 and it was so so late Day 6:✅✅ today i did it twice BC yesterday i didn't do it but today i was so happy BC is a Little gap in my inner thighs and ill keep doing this!! Day 7:✅I did it once and i feel slim Day 8:✅did it once and i feel FAT😞 Day 9:✅ Day 10:✅ Day 11:✅ i did ir once a Day 12: Day 13: Day 14:
Doing this for 2 weeks and this is my results and opinion! Day 1 : ✅ my legs burned and felt so weak! Day 2 : ✅ omg my legs are killing! Day 3 : ✅ still feeling the burn but my legs are getting used to the exercises now! Day 4 : ❌ I was busy but I did walk all day! Day 5 : ✅ complete! Day 6 : ✅ done it! Getting easier each day
@@strawberriex143 yes! I saw small results and I didn’t do 6 days I just got lazy and forgot to update my text but I did around 10-13 days and I saw small results!
Doing this every day yall! Day 1- HARD, no difrerence Day 2 hard, slacked a bit but i felt tired Day 3, slacking but i saw my thigh fat wasnt as much Day 4- same as day 3 Day 5- tiring but easier
doing this for 2 weeks! (glowing up for summer which starts soon!) Day 1: ✅ the burn was CRAZY Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: like this comment to remind me!
✨️ Day 1 I'm shaking ✨️Day 2 looks a little easier ✨️Day 3 painlessssss ✨️Day 4 did by the morning, a little bit more dificult than yesterday ✨️Day 5 almost missed it! ✨️Day 6 I did it for a longer time like 2 or 3 minutes each, using the songs of my playlis as a timer! Pretty challenging, but I thing it was fun ^^ ✨️Day 7 Yaaaaaaay ^^ I'm so proud of myself for making it through the first week! I'm not taking measurements during this process, but I feel so much better! At the end of the week I was able to perform the movements much more easily and I felt less bloated and with more energy, which for me is a great start.
@@Une_conne Yes, I felt more energetic and much less bloated! but to get better results, the ideal would be to do it for more days. For me, it was worth it!
Doing This For 2 weeks that's when I have picture day!! Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Picture Day! I will edit this comment every day back and forth When I do this!
🐰Hey, i want to do this workout for 2 weeks 🐰Pre measurements: Thighs: 53,5 cm P.S. sorry for my english🐰 Day 1: ✅ Day 2: ✅ (omg guys i feel how my inner thighs are shaking even after the workout, but it means that it's working💪🏻)
doing this for 35 days before school along with multiple other exercises!!! (Remind me by replying, i dont get the notification if someone like my comment❤) Day 1: ✅ god this is not for beginners damn 😭😭 Day 2: ✅ its not easier, but i'll push through i couldnt do some of the exercises bc it was to hard!! But i still finished! Strong and will keep going!!
doing this for 2 weeks R:52cm L:52 I have really really stubborn upperthigh fat so yeah Day 1:✅ did this and the newer vid Day 2:✅ same as day 1 Day 3:❌ I hurt my lower back and couldn’t do anything
1st day- omg it was so hard i was trembling but my major insecurity has always been my thights because they sre sooo fat so imma do this excercise for like a month. I will write the results!! Well here are the results: IT IS AMAZING 😭😭 but u have to do it for like 2 months or one and a half, but I guarantee you that it works perfectly!! My thights no longer touch!! 😭😭
Same here my upper half im so happy with nice slim however my thighs and bum just don't match it and it's so uncomfortable my goal is to be able to slim down enough to wear shirt pencil skirts comfortably without worrying if my fats hanging out but you've got this we are all in this together
Lets try this for two weeks! (knowing me i wont be able to lol) starting: 55cm thigh 53kg 155cm tall Day 1 : FELT THE BURN HELLLAAAA 🔥 glad I did it lol Day 2 : Burned a little felt like I did nothing at all couldn't do it that well hate life xxxx day 3: SKIPPED I WAS SO TIRED day 4: noticing a slight difference day 5: noticing a difference but no full thigh gap yet!! almost there day 6: noticing a difference but I felt the burn in the knee drop ones omdsss
Omg this worked soo well!!!
My legs are noticeably slimmer and my thighs no longer touch, thank you Hailey😊
You're so welcome! Good job!👏🏻👍🏻💖
How many days did that take to you? 😢
@@SushiSamurai_i’m gonna guess maybe a few weeks to a month.
@@vivian-ql4ce Thank you very much ❤️
I love how you try to motivate us by saying we’re almost there while we’re only 20 seconds in the workout
Trying this workout for 2 weeks :
current thigh: 43 cm
day 1: ✅completed, not that sore
day 2: ✅completed, a bit more sore
day 3: ✅seeing more toned legs slightly
day 4: ✅completed, a tiny bit change (flatter stomach tho)
day 5: ✅Completed , i already see a thigh gap that i never had before
(Def recommend ;)
Some parts of my thighs got slimmer, while the upper areas are still the same, will continue doing this workout to see if there are changes
day 6: ✅Completed, noticeable thigh gap
day 7: ✅Completed, bigger thigh gap, with a slightly wider range as well (at this point, all i can say is go do this workout, its beyond useful)
day 8:✅ Completed, similar to day 7
day 9: ✅ Completed, slightly slimmer thighs than the previous day, each excercise became much easier to do
day 10:✅ Completed, very noticeable thigh gap
day 11: ✅ very easy to complete workout, stronger thighs
day 12: ✅ Completed, lost 6 pounds during the last 2 weeks
day 13: ✅ Completed
Last day (day 14): Completed, overall got a flatter stomach, thinner legs, lost 6 pounds
I am not on a diet, or doing other excercises
If you are super busy, or dont have much time on a certain day, i recommend just doing the extended knee stand on both sides and the thigh lifts and circles.
like to remind me (not me crouching in a corner every time i finish this workout) who's else glowing up for summer break 😭🤚
did you do any other workouts? and did you diet?
@@mqdiary9552 I didn't diet or do any other workouts, you get the results quite fast, so i really recommend doing this. I also realized my stomach has gotten flatter.
Come on continue! You got this!
@@mondblumenlicht736 thank you for your support 😭🙏
What is the cm of ur thighs now?
This workout made me realize how weak my inner thighs are! Thank you!
Me to 😂
those extended knee stands kill 😭
@@scribbles6175OMG I WAS DYING😭✋
"Super easy" excuse me but I just almost died
😂
I agree but it is truly effective!
REAL
No cause I was laughing like a crazy person out of pain 😂
😂😂😂😂love you guys 🫶🏻
Hello cuties 😅
I am doing this from 5 days
My waist is 26 inches (66cm)
Thigh is 17 inches (43cm)
Day 1 ✅️ Her exercises are so painful but so effective😅. I was feeling very much of pain and burn😢.I can't just express it,but I think I should recommend this exercise😊.
Day 2
Keep liking to remind me. 😅
Guys sorry for not updating as my school is open and I am not free I recommend u to do this it's good
U got this🔥
Ur a bit overdue and I want to tell you it will only get easier🩷
Dont forgetttt
Reminder
Reminder
how is she doing it with a smile on her face the whole time ...like i could never!!
Haha 😂 Once you do it long enough, you won’t feel your legs 😫😂🫢 Kidding! Practice more! The more you train, the easier it gets! You can do it! 🔥🔥🔥
Doing this for 3 weeks PLS LIKE SO I CAN BE MOTIVATED 😭.
U GOT THIS!! YOU’LL ONLY REGRET IT IF U DONT CONTINUE!!
Just did my first one today! It was awesome and tough!! So excited to see the results!! Keep going, you got this!
Does it work ?
@@Avaaaaaa134yesss
You'll see progress just keep on going!
🌷Hi! I am going to try this for 2 weeks!
(Sorry if my english is bad I'm Korean)
And don't worry! I won't disappear and never come back! Let's get started! 🌷
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Day 1:✅ Did it once, hurt pleasantly.
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Day 2:✅ Did it twice, became a little easier. When i woke up i saw very miniature changes from the first day. It hurts more than the first day.
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Day 3:✅ Done once. Hurts a little, but its getting easier. See you tomorrow!
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Day 4:✅️ Did it once, felt refreshing (probably because I was editing the whole day). I already see some differences. See you tomorrow!
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Day 5:✅️ Did it once, getting easier.
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Day 6:✅️ Did it once, felt painful. I'm seeing very much difference from when I first started! I also went bicycling AND walked probably 12000+ steps! See you tomorrow!
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Day 7:✅️ Did it once, getting easier. I have seen a lot of difference from the first day! I have done it for a week! See you tomorrow !
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Day 8:✅️ Did it once, hurt pleasantly. I have two very important tests tomorrow so wish me luck! See you tomorrow!
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Day 9:✅️ Did it once, felt easy. Bit painful after I stood up. See you tomorrow!
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Day 10:✅️ Did it once, was very.
Today I went to a school competition. See you tomorrow!
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Day 11:✅️ Did it once, seeing VERY GOOD results!
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Day 12:✅ Did it once, felt good.
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Day 13:✅ Did it once, felt very easy.
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Day 14:✅ Did it once, I have a complete gap between my legs! Thank you so much for reading this! If you're doing this, don't give up! You got this!
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Opinions:Worked very well, gave me a full gap!
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Do I recommend it?:I REALLY recommend it!
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Thank you so much for reading this and have a great day/night! ❤
You disappeared 😊
Did you disappear 😅
I didn't disappear I was in school and I have only done this for 6 days (today is the 7th day
good luck with tests !
@@naastiiaaaki thank you so much!
Start - 26/07/2024
R 63.3cm L 64cm
Day 1 - ✅ (Had trouble doing the inner leg movements because size of thighs)
Day 2 - ✅ (Had trouble again but after putting the unused leg down, had more mobility to move and could feel more burn)
Day 3 - ✅ (Easier today but I felt the pull in my inner thighs a lot today)
Day 4 - ✅ (Everything BURNS)
Day 5 - ✅ (The skin looks tighter and stretch marks less noticeable but still unsure)
Day 6 - ✅
Day 7 - ❌ (Rest)
New measurement -
Adding more measurements to see improvement
R 72, 61.2, 48,
L 72.1, 61.8, 47.2
Day 8 - ✅
Day 9 - ✅ (calves look smaller, R 43.9 L 42.9)
Day 10 - ✅
Day 11 - ❌️ (went out too late)
Day 12 - ✅ (15 mins of cardio before)
Day 13 - ✅
Day 14 - ❌️ (period and pulled a neck muscle, had bbq)
New measurement -
R 69, 59, 46.8, 44
L 71, 59.8, 47, 43.1
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ❌️ (IUD inserted, so taking it easy for the next 3 days)
Day 20: ❌️
Day 21: ❌ (45 mins of cycling instead)
New measurement - (expected there wouldn't be any loss)
R 71.1, 61, 46.5, 42.6
L 72, 62, 47, 43.4
Day 22: ❌️
Day 23: ❌
Day 24: ❌️
Day 25: ✅️ (burns a lot)
Day 26: ❌️ (long flight)
Day 27: ✅
New measurement:
R 68, 59, 47.7, 42.7
L 68.5, 60.1, 48, 43.4
Day 28: ✅
Day 29: ✅️
Day 30: ✅️
Day 31: ✅️
Day 32: ❌️ rest day
Day 33: ✅️
Day 34: ✅
Day 35: ✅
Old measurement:
R 72, 63.3, 48, 43.9
L 72.1, 64, 47.2, 42.9
Final measurement:
R 67, 57.3, 46.2, 41.5
L 68.1, 59, 46.4, 43.7
Happy with the change from this exercise, especially with 5cm difference in 4 weeks. However, by the end of 3rd week, already not feeling the burn and still have some chafing but not as bad.
Moving to another thigh video of hers th-cam.com/video/8lhasH8LT2M/w-d-xo.htmlsi=DjqEbjd6nUyrScbN
update
@@mini_tower6525 Hahaha thanks
I have kinda the same mesurments I will be curious about your results
@@tokmag95 atm seems like around 2cm difference since I started. But I'm adding more measurements (top of thigh, mid and above the knee)
@@tokmag95 I'm also doing this without dieting and some of her other videos (slim arm, sharp shoulder, quick lower belly and this).
Quick PSA: For some people a thigh gap will not be achievable with exercise or diet. It heavily depends on the bone structure in your hips. So don't get discouraged, working out is still great and good for your health. But some of us just will never have a thigh gap, unless we go to unhealthy lenghts. Stay safe, lovely gals xx
unhealthy lengths as in?
@@youseemyuglyass-9072surgery , bone reconstruction and all
Starving yourself , working out till exhausted and that will result in achieving thigh gap but it will be really bad for ur body @@youseemyuglyass-9072
@@youseemyuglyass-9072I believe, perhaps, surgery or some super toxic diets where malnourish yourself to the point of an****xia😅 which is a very unhealthy track. We are all beautiful as long as healthy and perfect in our own ways ❤
i used to have one (2022) but i think i started stress eating too much. now they touch.. will i be able to revert that? my parents are naturally very slim and my mum used to be a model.
I will do this but someone please remind me of it by liking this comment or commenting under it!!! Please please
Hi
you got this!!
You can do it!
It has been 8 days, where u at?
Whts the result
1回で筋肉痛が来て、効果の大きさを思い知らされました。
もともと色々トレーニングをしていたので体力には若干自信がありましたがこれはきつい…
だからこそ効いている感じがして最高です。
現在5日目、太ももの間の隙間はどんどん広くなっています。
楽しいのでこれからも続けます。
有益な動画をありがとうございます。
今はどうですか？
脚のラインが整い、歩く際の疲労度が減りました。
hey guys doing this for 2 weeks , I’m not going anywhere😂. Remind me by liking this comment goodluck to everyone!!
Day 1 - it burn sand I feel boiling hot , hit as I was doing it I felt really exhaled and relaxed . Day one is a success!
Day 2 - burnt a fair bit but way easier to an today and felt like I did it so quick b
Day 3 - sorry I’m just on a different account guys !, but honestly felt really easy and I’m actually starting to see a miniature change of size in my thighs
Day 4 - I’m lowkey starting to see my legs skimming down bit by bit!
Hey guys img gonna be stopping for about two days because I’m having bad leg pain due to a massive bruise and leg ache but good luck to u all!
Hey guys so I did this routine for 2 weeks and my results were not getting a thigh gap, but my thighs are big because of genetics. But I have to say this routine has gotten my thighs so tiny and I would say that maybe if I did this longer I really could get a thigh gap. This routine is worth it I would say if you’re really consistent with it you could probably get a thigh gap. I did not diet, but I did do a lot of walking, running, swimming, and playing volleyball really helped getting my thighs on where I want them to be. Hope this was helpful I would be happy to answer any questions if you have any.
Thigh gaps are genetics you can’t get thigh gaps from workouts you either have to get surgery or live with it
@19aesthtixzthat isn’t completely true, if you have wide hips you can get them by losing inner thigh fat and toning your inner thighs
I broke down crying trying to do this (multiple times in row) but i’m going to keep trying until I can nail it!!! Thanks for this workout!
keep going !! you got this
Same
AHAHHAHA SAME😊
YOU GOT TGIS!
I decided to give this workout a go so here I am! My thighs touch together completely, and it's honestly a big source of insecurities to me. So I hope I can finally achieve my goal body by following this workout (and many more because this channel is just amazing!). I'll try doing it for at least a week because after I got an internship but we'll see!
Day 1: ✅️ hurt but in a good way. Felt very well afterwards. Did twice
Day 2 : ✅️ Did once. Hurt but pushed through it. Felt slightly easier than yesterday. Managed to keep a good rhythm.
Day 3 : ❌️ rest day. The muscle soreness was going to be the end of me... since I did other workouts on the side, it might have been too much on my muscles.
Day 4 : ✅️ Did twice. Felt good and way easier. Also had ballet class in the evening.
I actually thought that this workout wasn’t working but I’ve been doing it for a couple of months and can see some process. I thought it didn’t work but it was just all my loose skin that makes it seem like my legs are never changed. But I can definitely see results. By doing this and an ab workout I’ve lost 18 lbs in like 2 and 1/2 months. As an 11 year old who’s always had body dysmorphia I just need to say that this workout is amazing. I love when you can feel the burn because that’s when you know it’s working. Anyone who does this remember you got this!!
Did u go on a diet
Guyssss my inner thighs are now divorced
😂
😂😂😂 omg!!
How long did it take
@@Vic00915 4 weeks 😭 maybe a bit longer
Hello, I am going to be doing this for 2 weeks.
I am also doing a 10 min April Han workout along with a short 6 minute leg workout before this video. (I actually have been doing these workouts from 2 weeks prior to this video so the effects of those routines may influence the results.) I am not changing my diet in any way whatsoever but I should mention that I have been doing 16-8 intermittent fasting for 2 years now. I will also try to walk a bit more (to get some light cardio done) but I am quite lazy so I probably won't be able to do it much.
Thigh measurements:
Right thigh: 51.4cm
Left thigh: 50.4cm
Day 1 ✅- She said it would be easy 😭 That was one of the biggest lies I have ever heard.
Day 2 ✅
Day 3 ✅- I was able to walk 5km.
Day 4 ✅- I was able to walk 6km today.
Day 5 ✅-
Day 6 ✅- I have been eating a lot for the last 2 days so I am afraid that it might affect my result a bit :// but hopefully it doesn't change anything too drastically. I definitely felt like the routine had become a bit easier to do though!
Day 7 ✅- It's amazing how the workout was easier to do today.
Day 8 ✅- The workout felt a bit harder today for some reason. I guess I was a bit fatigued. However, I did notice that I was able to lift my leg up a bit higher for the inner thigh lifts and circles.
Day 9 ✅- I could keep my leg up straighter and higher during the inner thigh lifts.
Day 10 ✅- I walked 13km today in hot and humid weather so I felt a bit drained. On top of that, I also had some stomach aches from diarrhea, so it was a bit hard to do the workout but I still pulled through. 💪
Day 11 ✅- I walked 6km today and the inner thigh circles seemed easier to do. However, I was feeling a bit mentally down today so I cut my other workout videos short.
Day 12 ❌
Day 13 ❌
Day 14 ❌
I wasn't able to do the workout for six days due to sickness and academic obligations so I have decided to do this workout for another week along with the incorporation of her daily slim leg stretches before measuring my thighs again. (Note: I did happen to eat a bit more than usual during those days so that also made me gain a bit of weight 😥)
Day 1 ✅- I am shocked that the workout was relatively easy for me to do even if I am doing it after a while. I thought that I would find it as hard as I had found it on the first day of starting the stretches.
Day 2 ✅
Day 3 ✅
Day 4 ❌ - I was unable to do it due to academic obligations
Day 5 ✅- I did the hailey c. workout + stretch but I omitted the extra 20 minutes of working out that I normally do.
Day 6 ✅
Day 7 ✅
Results: (3 days after I finished the workout)
Right thigh: 49cm
Left thigh: 49.5cm
I will change up my workout routine after this because I wish to continue my journey to slim down my thighs. It's been two months since I started. If I am not wrong I started with about 54cm on my right thigh and 53cm on my left thigh, so I have made some progress but it has become substantially harder to lose my thigh fat now since some time has passed already :( Still, I don't wish to give up now, I wish to continue going forward so I hope that those of you who possess certain goals can continue to be patient and move forward!
We can be in this together!❤
i did this after 2.5 miles of walking/running intervals and GIRL my legs were SHAKING on the first ones
Doing this for as long as i can with no diet
Weight : 47kg
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✅ Day 1 - no difference yet 😅😅
✅ Day 2 - feeling the burn! ngl the workout feels fun
✅ Day 3 - THE BURNN!!!
✅ Day 4 - OWWWWWWWWWWW
✅ Day 5 - i literally went mountain climbing before this and my legs are KILLING!
can’t wait to here how far you get!!
Where you been?
I’m going to continue to do this at least twice a week, someone please remind me, I’ve struggled to find a way to workout and this video made me think different thank you Hailey!!
this is ur sign to do the workout. Have a very blessed day and Jesus loves you❤ Roman’s 10:9
Hey guys I am going to do this exercise for two weeks please remind me by commenting 👍
Day1:✅it was painfull but i am feeling comfortable
Day2:✅my legs was sore because of day 1 but still I have done whole exercise
Day3:✅ honestly if I say then I can see a little change, remember A LITTLE!!!
Day4:✅it is getting easier day by day
Day5:✅I have done it
Day6: ✅it is really working
Day7: 🛑but I have walked atleast 1000 steps
Day8:✅
Day9: ✅
Day10:✅
Keep going you can do it :)
@@cattt1589 thnku so much 💞
Hey guys! I'm going to be updating this daily as I do this! I'm not doing any other exercises just this!
Day one: ✅Not much of a change did burn a bit but not awful
Day two: ✅Burned more than day one but just push through!
Day three: ✅Slight change but not much, Upper thighs haven't changed but right above my knees is slimmer
Day four: ✅Not much different from day three, my waist is slimmer though. This was a little easier than day 3.
Day five:✅ I CAN SEE A SMALL GAP!!! even at the top!! Felt a lot better today, was more mild and manageable!
Just remember my results may not be the same as yours, I was fairly small already but my legs weren't perfect. But keep going guys!! I'll be back tomorrow with day 6
Updateee
I read like 30 comments abt how ppl tried it and it worked so ima try it. I hate how my inner thighs rub tg. IMMA TRY IT WISH ME LUCK!❤
How did it go?
please update
@@mercizsieSie-rx1hu it went rlly well for me my thighs started getting a bit smaller after 3 days or so for me, but remember that not all the things online work on everyone sometimes we all need different things to help us but this worked rlly well and it was easy at the end
This is so great 10/10 recommend! Obviously, it will never be perfect, but my thighs have slimmed a lot since I started. I definitely recommend doing the following everyday;
This workout
A glute workout
Abs
Run one mile
Don’t make excuses for yourself, you don’t really want it if you talk yourself out of it. Keep pushing. Wear your sweat like a crown, your sore muscles like a medal, and your pain like victory. Keep pushing, you rule.🏋️♀️💪🏃♀️
GUYS omgggg it works!!
thank you so much Hailey I literally saw a big difference in just two days thank you once again
ONLY 2 DAYS !,?!?
@@melars.1 yup!
ONLY 2 DAYS??? How many times a day?? (saying this as a teenager with fat thighs). Did you do any side exercises, or go on a diet? I've seen many comments on multiple workout videos about seeing results in 1-3 days, however when I try it, I see no results, even for over a week. Sorry for doubting you and questioning you a lot, it's just that I doubt I will get "huge differences" within 2 days, as I don't think it's possible.
Only two days ??? It’s been 6 days for me and still no difference…😢
@@random._account84720 to be honest no I have not gone on a diet I generally just avoid eating bread that’s pretty much it I also do it at night before I sleep. And yes I do other exercises for the upper body and the lower body.
Wow I'm searching for this and i think i got this on right time❤ i wanna make ppl realise that i can also lose weight and get out of all tags please wish me luck and like this comment as reminder✌️👌👍🏻
You got this! Best of luck! 💖☺️
@@HaileyC. Thanks Hailey❤️ ur d best😍💕🤞🥳
Go g!
Hii Gurl!
I wanna say this is it. Nothing worked for me but you did it. Not even one month passed but my tighs are toned alot and even my saddle bags are gone now. You are amazing I am going to follow your other videos as well.
Keep growing ❤
I’m probably going to sound dumb but what are saddle bags?
@@Bookworm94its ur outer thighs ❤
hey! can i ask how long were you doing it? :D
Its been six days with no difference so after a month I’ll re mesure and share the results !!
In August, last summer, I had a thigh gap and my thighs weren’t thick, they were actually thin, but since I got my period, there have been some hormonal changes and I suddenly gained weight. From 34 to 48. I managed to lose 4 kgs but really slowly. Now I’m 44kgs and I want to lose 4 kilos again because some boys in my class have been calling me fat. Also my thighs are rubbing and I don’t want them to rub when I go to the beach at summer. I’m doing this exercise and Lilly sabri’s thigh gap workout. Wish me luck!
Okay so I did the first day. I did Lilly Sabri first and this one had me at the leg circles I was about to see the light😭😭 I also did
About 30 minutes of cardio.
I didint lose a lot of fat in the first day but it’s okay because it’s normal😊 I’m also on my period so I’m a bit heavier. Also forgot to mention how this whole workout got my legs SHAKING for dear life I’m not even joking
So did it work?
Did this work?
Doing this!
Day one: ✅ BURNN felt good after tho
Day two: ✅ did this twice OUCH
Day three: ✅ Feeling it
Day four: ✅
Day five: Couldn’t do it all day long I was busy
Day six: ✅
Could u see any kind of changes ?
Ya paso un mes xd
How much you lost?
9⁹
Best inner thigh workout ever,it really works!
Glad you like it! ❤️
Staring this from 18/10/24
Measurements:- 56 cm (22 inch)
Day 1 : ✔ with day 1
Day 2 : ✔ with day 2
Day 3 : ✔ with day 3
Day 4 : ✔ with day 4
Day 5 : ✔ with day 5
Day 6 : ✔ with day 6
No changes
Starting an another workout
You need to give it time
Doing this for a week! (Ill keep doing it daily, i have many other workouts video so it may have different results for you)
Day one: simple easy and motivating, felt the burn!✅️
Day two: burns even more! Still got it, seeing a small difference ✅️
Day three: didn't do it because i had a soccer tournament at school and a hockey practice❌️
Day four: forgot!❌️
Day five: I felt the burn! I'm seeing weight loss in the middle of my thigh but not the top✅️
Day six: completely forgot❌️
Results: this workout worked very well for my inner thighs! But my top inner thighs did not loose weight. there is a small gap between my legs so this does work.
"I can't I can't anymore" I felt that part of the song😭
This is the best inner thigh workout I've ever tried.
Tried multiple times to do it for at least 14 days but always stopped after a few days. I saw/measured that my thighs got a bit smaller so I'm really doing it for 14 days this time.
Starting measurements: (started two days ago) L: 50cm R: 51cm
Day1: ✅
Day2: ✅
Day3: ✅
Day4: ✅saw/felt a mini gap this morning (my thighs normally touch completely when standing with feet together). The exercises are slowly getting easier
Day5:
Day6:
Day7:
Measurements: L: R:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
What now?
Sorry guys, going through a breakup rn… so…yea…
The right video came in my TH-cam today,I really needed this.
🎉🎉🥳
bro ive been doing this for like 6 days and my thighs are so slim and im around like 63kg but I have abs so I just hold a lot of muscle
Same 😂
Amazing!! Good job!👏🏻👏🏻💖🤗
I’ve been doing this for 6 days and I don’t see a huge difference. I’m also just a teen but that should work at my advantage
I Will continue for two months and see cause I took measurements before
Omg😊 I'm gonna cry my inner thights were really thick now there so skinny this was a miracle
How long have you been doin it for?
How many times did you did this workout in a day?!!!
I'm currently only on day 5 of doing this workout but I'm already starting to see some differences! I have quite big thighs, when I sit down there's an extra bit of fat that goes out even further than my knee but that part is progressively getting smaller, can't wait for when I start to get a full gap ❣️
Hey! Any new update?
@@ankitabarman8351 heyy! I lost motivation and stopped working out entirely but I'm just starting again today so I'll tell you any updates once I'm back to doing this on a regular basis
@@heavenlyprods okayy!! Good luck with that!👍🏻 Be back soon ♥️
@@ankitabarman8351finally have an update! the little flub is almost flat now and I've noticed my thighs overall are starting to get skinnier ❤️
How is it now?@@heavenlyprods
Doing this workout for 2 weeks❤️❤️❤️❤️❤️
Day 1✅ complete
Hi ya'll! Im gonna be trying this for 2 months or more (maybe)
Keep reminding me to update!
Height- 161.5 cm
Weight-50 KG
Thighs- 21 inches
Goal-15/16 inches
Day 1-✅️ this workout burns alot! ‼️
Hey come back please😊
Dont give uppp❤
@@ENHYPEN4EVER-7 i saw othed comments,abt how this doesnt work so i switched to another workout
doing this for hopefully 2 weeks or more
day 1:✅
day 2:✅ couldnt tell if i was gaslighting myself but i see i tiny bit of progress!!
3:03 “we almost done “ GIRL we just started it💀💀
I’m going to do this for 2 weeks :)
Measurements:
Left ~ 71cm - Right ~ 71cm
Day 1:✅
Day2:
dont give up!!
do it right now or else I’ll have no choice but to track your location and slip papers that say “do your exercises” through your vents
@@PenguinLovingIdol11LMAO
IMMA DO IT FOR A MONTH CUZ MY LEGS ARE SO BIG
Starting on the 25th of June ( I’m not gonna disappear)
Day:1 ✅
update?
Where are you
Did you die ?😂
Did you disappear?
"I'm not gonna disappear" 😭
Thank you so much!
I loved the music, the tips on correcting posture during the workout helps too :)
Glad you like it!😘💖✨
Day 1: done! No thigh gap yet
How are you going?
LOVE THIS
I'm combining it with 2 other videos for thight gap, here is my process, remember me
Day1:✅, i felt the burn, but not so much
Day2 ✅ damn my inner thights are weak 😢
Day3:✅ I used to not be able to do the last exercise and today I finally could! I had to take small breaks but I could do it!
Day4:✅Today I was very tired, I didn't do the other two, just this one
Day5:
Day6:
Day7:
Week 2:
Day1:
Day2:
Day3:
Day4:
Day5:
Day6:
Day7:
YOU GOT THIS DONT QUIT ❤❤👍✨
How can I not love this girl! Thank you for your amazing workout! ❤🧡
You're so welcome! ☺️💖
This exercise is suitable for me as it didn't put a lot pressure on my knees & back. After 2 months I can see a mini gap at my thigh, will definitely continue practising!
That’s amazing!!!! Happy for you! Keep going!☺️🫶🏻🔥
I will do this for 2 weeks ! Remind me thks!
I realized how weak my thighs are :)
Week 1:
Day 1 ✅ done, I was very hard ( I cried too )
Day 2 ✅ done it was hard but supportable :)
Day 3 ✅ it's begging to be less painful ( I started to notice more strength, and my thighs became to look more slim ( noticed more gap too ! )
Day 4
Day 5
Day 6
Day 7
Week 2 :
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
I go to the gym regularly and my inner thighs have grown up a little because of it. But they're like a stone if I touch them.
okay im gonna start doing this tomorrow morning onwards (its midnight now) and I'll keep updating🙂
DAY 1 : ✅ done!! could do everything except the inner thigh circles, feeling good!!
I love how how you say ‘we’re almost done’ to motivate us when we are just 20 seconds into the workout😅
🌺Hello everyone!!💘 My name is 신 예림(i'm korean ,sorry for mistakes) I will do all the days, so rely on me.I will write the report for each day in my native language, please translate~🌺
파이팅!ㅋㅋㅋㅋ
d-1-✅️ 처음 근력운동을 했더니 땀이 뻘뻘 나더니 그 다음부터는 괜찮더라고요. !스트레칭을 하지 않은 분들에게는 워밍업을 잘 하라고 조언합니다!
2-✅️ 오늘은 다리가 타는 게 더 쉬웠어요
Is there a result?
your so motivating im just in love with your videos
Thank you love! 😘💖☺️
Este fue mi dia uno y dejenme decirles que casi muero en el intento, pensaba no terminarlo y hacerlo completo el dia siguiente, pero entre a los comentarios y me senti muy motivada, a si que termine el ejercicio completo y me siento muy orgullosa.
Well, I honestly have to say is that you’re very motivational if that’s even a word which means you motivate me a lot! That must be like a natural talent or something❤❤
Doing this for as long as i remember
Starting: thighs ~20 in and waist 28 in
Day one: ✅ feeling the burn
reminder
It felt great! I’ll be doing this for 2weeks and riding my bike!
Im going to do this for 3 weeks
Day 1 ✅Definitely felt the burn
Day 2 ✅
Day 3 ✅
Day 4 ✅Don't see any changes yet but it's still so painful doing the workout
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅ Its much easier to do the workout now, I think im seeing changes unless im imagining things but idk
Day 14 ✅
Day 15 - i was busy
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ✅
Day 20 ✅
Day 21 ✅
Honestly, this workout didn't do anything for me, but every ones bodies are different! Anyways byeee
Reminder
I love your videos Hailey ❤ thanks for this amazing workout!!
You're so welcome!💖
This is the first one that has actually worked!!
How long did it take to see results? I know everyone's different but I just want a general idea!
@@frozensparkles835 I've been doing it on and off for about 3 weeks but the past week I've done it almost everyday and I can see my thigh starting to get slim from the bottom (like above the knee inner thigh area). I still don't have a thigh gap but hopefully I will. Overall I think my thighs are more toned. But also you need to do a stretching routine everytime after you do this exercises so your muscles will become lean instead of bulky.
Ok! Thank you so much for responding :)
@@_sleepymood_ I don't think walking will make your legs bulkier or slimmer. It probably keeps your legs the same. But I'm not an expert just search it up on google and see what it says.
Hii! Did you continue doing it? If so, did you get a thigh gap?
I'm a survivor, repeat after me 'I AM A SURVIVOR, YOU ARE A SURVIVOUR'
Thank you hailey so much! this workout works!!🌷💗
Glad you enjoyed it!!😘💖
trying this for 2 weeks (do remind if i forget to update) also doing a 10 min strech before this…..
DAY 1-✅its hard
DAY 2-✅
DAY 3-❌ wasnt able to
DAY 4-✅ was fighting for my life doing this. with sore leggs
I'm gonna start doing this today for 2 weeks! I'll put an update at the end and at one week in. For info my thighs are not that big but they're touching at the upper part and it's bothering me lol, so I'll see if I can get a thigh gap with that!!
Day 1: done, had to take two little breaks during the last exercice because I don't have a yoga mat and the floor is hurting my kness. Can definitely say it burns (also I walked 10k steps today so maybe ut hurts more?)
I don’t have a yoga mat ether so it really does hurt my knees ! I’ve been doing this for 6 days with no difference so wish me luck ! Lol
im trying this for 2 weeks:
day one : (may 16th) ✅
I feel nothing different but i feel stratched
day two: (may 17th) ✅
Same of day one
day three: (may 18th) ❌
I forgot to do, but I’ll make it tomorrow 😅
day four: (may 19th) ✅
day five: (may 20th) ✅
I see a little thigh gap but nothing different
day six: (may 21th) ✅
day seven (may 22th) ✅
day eight (may 23th) ✅
day nine: (may 24th) ✅
Maybe it’s working 🤔
day 10: (may 25th) ❌
I went to the gym so I forgot to do the workout 😅
day eleven: (may 26th) ❌
I don’t do it cause I’m feeling I little bit sick, but I went to the gym 💪🏻
LIKE FOR ME TO COMEBACK AND SHARE MY EXPERIENCE! 💙
Stay strong girlieee
@@Notlexi-n4ctyy 💪🏻🩷
Im trying this for one or two months and it’s already been 6 days and I don’t see a difference…. I’m a bit discouraged
🌸Hey there I'll be trying this workout for 2 weeks with 4 days break in total (2 days each week)🌸
.
.
Day 1: Done✅️. So much funn😊
.
.
Day 2: Donee✅️. Felt a bit sore.. happy sweat❤
.
.
Day 3:restt☁️
.
.
Day 4: donee✅️
.
.
Day 5: donee✅️. I also decided to run *after the workout*.😊
.
.
Day 6: donee✅️
.
.
Day 7: restt☁️
.
.
Day 8: donee✅️. I didn't run cuz it was raining
.
.
Day 9: donee✅️
.
.
Day 10: restt ☁️
.
.
Day 11: donee✅️
Let me keep this here:
June 25th:
Day 1- could barely walk. Hurt to sit afterwards
Day 2: not as painful
Day 3: I changed the way I did the leg circles and leg lifts. Felt it so much more 😵💫 excited for tomorrow 😅
Day 4: Today was my leg day! Holy donuts. Doing this after that had me hurting with the first move! I could barely lift my legs, but I made it through with lots of grunting. Now to do abs~ 😅
Day 5: I went to a birthday/network party and wore heels all night. It's almost midnight here, but I promised myself to get these in before the end of the day! Definitely much more challenging today after using my legs so much yesterday 😫 I will say that I wish i started sooner because wearing the dress yesterday I felt so different from an event i went to 2 weeks ago. Less thigh rub! It's working well!
Day 6: Can't believe the pain I was in, lol. Feeling the results~❤
July 1st Day 7: It hurt much more today on the leg lifts. Tomorrow is leg day, so we shall see how it goes
Day 8: Unfortunately, I couldn't continue today. I did the first 3 1/2 min and then had to stop because my chest hurt too much, and I was coughing a lot. I went to the doctor yesterday, so I have to be careful. I felt fine when I started, but yeah. Don't want to become worse.
July 8th!
Day 9! - Feels good to be back! Didn't feel good to do! 😅
Day 10- hurt more, but I got it done
Day 11 - Got it done, but very sore today 😅
Day 12 - I don't like it anymore 😂 2 more days!! Seeing great results, but also over it 😅
Day 13!! The burn is real!! ✅️
Day 14!! We finished~
It's July 3rd, are you feeling any better? ❤ I'm sorry you felt bad get well soon sweetie❤❤❤❤❤
@Rosie_Red8 Unfortunately, still having chest pains. Though I did have good results thus far. I wore a dress yesterday and my thighs didn't rub as much!! I was so happy
@@RenCurrymusicalseoul hey!! How are you doing now? ❤️ Hope your chest pains have lessened and you have seen immense progress with the workout. Update when possible please, ❤️.
@@Rosie_Red8 I ended up getting Covid after finishing . So now recovering from that
I'll do this for 2 weeks
Day 1:✅
Day 2: ✅
Day 3: was so tired so no, but i did up to the leg raises
Day 4: ✅
Day 5: no but i walked more than 10k steps and did rock climbing
Day 6: ✅
Day 7: ✅
Day 8: no but i did another leg workout
and?
So ?
Cool! Continue ❤
Trying this workout:
current thigh: 51-50cm
day 1: ✅ pretty easy what made me a little bit worried
day 2: ✅
These routines are actually so fun for me!
So glad!🥳❤️🥰
I love ur vids! Keep up the good work! 😊
Glad you like them!💖
Doing this for 2 weeks for school
Day 1✔️it was so painful and I almost died but it was worth it
Day 2 ✔️it was easy but still so painful then yesterday
Day3 ✔️ it was still hard bc I take breaks during them but it was lots of fun
Day 4✔️ it was easier but my legs at the end felt like they will fall off
Day 5 ✔️ didn’t pain at all
Day 6 ✔️ it tiring but the pain was gone
Day 7 ✔️ the back my thighs were the only things burning
Day 8 ✖️
Day 9✖️
Day 10✖️ I got really sick
Day 11✔️ I see amazing results!
Day 12 ✔️ it the best video I’ve done! Still get really sweaty but awesome work
Day 13 ✔️ it’s so fun now I see lovely results I do this 3 times a day!!
Im going to do this 2 weeks for a confident
me in 2 weeks so hope u the best!
Day 1:✅ i did it once and this burn but i feel good i want to do it tomorrow ❤🤭
Day 2:✅ i did ir once but i feel so so so sos so fat guys i Don't Know What I need
Day 3:✅ feeling good!
Day 4:✅ did it once and i feel fat and good
Day 5: i Can't did this Work Out BC i was at home at 23:30 and it was so so late
Day 6:✅✅ today i did it twice BC yesterday i didn't do it but today i was so happy BC is a Little gap in my inner thighs and ill keep doing this!!
Day 7:✅I did it once and i feel slim
Day 8:✅did it once and i feel FAT😞
Day 9:✅
Day 10:✅
Day 11:✅ i did ir once a
Day 12:
Day 13:
Day 14:
im supporting you
you got this!! 🤍🤍
Result?
Doing this for 2 weeks and this is my results and opinion!
Day 1 : ✅ my legs burned and felt so weak!
Day 2 : ✅ omg my legs are killing!
Day 3 : ✅ still feeling the burn but my legs are getting used to the exercises now!
Day 4 : ❌ I was busy but I did walk all day!
Day 5 : ✅ complete!
Day 6 : ✅ done it! Getting easier each day
Any results??
@@strawberriex143 yes! I saw small results and I didn’t do 6 days I just got lazy and forgot to update my text but I did around 10-13 days and I saw small results!
Doing this every day yall!
Day 1- HARD, no difrerence
Day 2 hard, slacked a bit but i felt tired
Day 3, slacking but i saw my thigh fat wasnt as much
Day 4- same as day 3
Day 5- tiring but easier
doing this for 2 weeks! (glowing up for summer which starts soon!)
Day 1: ✅ the burn was CRAZY
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
like this comment to remind me!
Keep going girlie u got this ✨✊🏻
✨️ Day 1 I'm shaking
✨️Day 2 looks a little easier
✨️Day 3 painlessssss
✨️Day 4 did by the morning, a little bit more dificult than yesterday
✨️Day 5 almost missed it!
✨️Day 6 I did it for a longer time like 2 or 3 minutes each, using the songs of my playlis as a timer! Pretty challenging, but I thing it was fun ^^
✨️Day 7 Yaaaaaaay ^^
I'm so proud of myself for making it through the first week! I'm not taking measurements during this process, but I feel so much better! At the end of the week I was able to perform the movements much more easily and I felt less bloated and with more energy, which for me is a great start.
Did u get results?
@@Une_conne Yes, I felt more energetic and much less bloated! but to get better results, the ideal would be to do it for more days. For me, it was worth it!
Doing This For 2 weeks that's when I have picture day!!
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14: Picture Day!
I will edit this comment every day back and forth When I do this!
🐰Hey, i want to do this workout for 2 weeks
🐰Pre measurements:
Thighs: 53,5 cm
P.S. sorry for my english🐰
Day 1: ✅
Day 2: ✅
(omg guys i feel how my inner thighs are shaking even after the workout, but it means that it's working💪🏻)
Result?
Doing this for the whole september
Start:
Upper thighs: 54cm
Lower thighs: 42cm
Calves: 35cm
Let's go:
01.09 : ✅️
02.09: ✅️
03.09: ✅️
Thankyou So much hailey ❤ its really effective and beneficial 💯✅
It worked!! My upper thighs are not touching anymore!!! I can actually see its getting smaller!!! Thanks Hailey🤎
Good job!! 👏🏻You’re welcome 👏🏻💖
How long did you do it?
How long did you do this work out for
@zhichan how long did it take u?
How long did you take for it??
The only time I’m thankful for unskipable ads
doing this for 35 days before school along with multiple other exercises!!! (Remind me by replying, i dont get the notification if someone like my comment❤)
Day 1: ✅ god this is not for beginners damn 😭😭
Day 2: ✅ its not easier, but i'll push through i couldnt do some of the exercises bc it was to hard!! But i still finished! Strong and will keep going!!
Is no one gonna talk about how pretty she is?!?❤
doing this for 2 weeks
R:52cm L:52 I have really really stubborn upperthigh fat so yeah
Day 1:✅ did this and the newer vid
Day 2:✅ same as day 1
Day 3:❌ I hurt my lower back and couldn’t do anything
1st day- omg it was so hard i was trembling but my major insecurity has always been my thights because they sre sooo fat so imma do this excercise for like a month.
I will write the results!!
Well here are the results: IT IS AMAZING 😭😭 but u have to do it for like 2 months or one and a half, but I guarantee you that it works perfectly!! My thights no longer touch!! 😭😭
Same here my upper half im so happy with nice slim however my thighs and bum just don't match it and it's so uncomfortable my goal is to be able to slim down enough to wear shirt pencil skirts comfortably without worrying if my fats hanging out but you've got this we are all in this together
Omg SAMEEE i LOVE my upper half but my thighs are like unpreporrional to my upper bodyyyyy
results pls
Omg im trying it for a month too and it’s been 6 days with no deference. I’m a teen so it should be working to my advantage….
Results?
Lets try this for two weeks! (knowing me i wont be able to lol) starting: 55cm thigh
53kg
155cm tall
Day 1 : FELT THE BURN HELLLAAAA 🔥
glad I did it lol
Day 2 : Burned a little
felt like I did nothing at all
couldn't do it that well
hate life xxxx
day 3: SKIPPED I WAS SO TIRED
day 4: noticing a slight difference
day 5: noticing a difference but no full thigh gap yet!! almost there
day 6: noticing a difference but I felt the burn in the knee drop ones omdsss
As a bonus this is opening and realigning my hips!
I'm doing this for 3 weeks, thighs rn 58cm.
Day 1 ✅️
Been doing this for abt 4-5 days, I notice ny legs getting slimmer
Hey guys! This is day one!
I’ll give y’all an update every day (only 2 weeks)
doing this for 30 days!!
1: ✅ the knee extend really got me but i pushed through!
Hi guys I just finished my 1 training!! I’ll do it for 2 weeks (probably once a day) I’ll be right back with updates for y’all