💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/BetterPosturein5Days
I have a neck injury from a year ago that hasn't fully healed and still flares up when I lift anything too heavy. It was okay for the last couple of months and I was doing your other videos, but has flared up again in the last week or so and I'm soo grateful for this workout!! It helps me stay consistent in my practice while honoring my neck as it's healing. You are amazing and I love your classes!
Dear Miss Mira, this class was excellent... Many of us often worry about the neck being harmed in the movement and I am grateful that you took that into consideration here. You are a good teacher, I appreciate that you pose questions and not give orders, that you allow different staring points, and gently help us to challenge ourselves in a constructive way. Some of the exercises here are still out of my reach but I hope that I will get there, with consistency. Also chapeau on your English! I am Italian and I know how difficult may be to speak in a different language and to explain as you go, how did you master so many skills? :)
It's my pleasure CM, I'm glad you're feeling better 💖 Below are a few of the free things I do on this channel. I release new videos Monday and Thursday. If you have any questions I try and answer everything, but it can take me some time to get through all of the comments. You can find my Weekly Pilates Schedule on our community page tab. th-cam.com/channels/xrJB59UeLWn_OHUfSkOpLA.htmlchannels Free Better Posture in 5 Days Program bit.ly/FWM_Better_Posture Free Monthly Community Class on Zoom bit.ly/Flow-with-Mira-Community-Class Don't forget to subscribe and click the bell to get notifications for my new videos 🙌
Hi mira thankyou so much for posting vedios as per your followers suggestion.. it's great initiative ❤ just I wanted add one small request as I asked for senior pilates , i wanted for my parents and elderly people I know and they have never done any exercises before so it will be pleasure if you do series of 10 to 15 min per day for whole week.. so they can have routine and are not overwhelmed and exhausted ... sorry for bothering but if possible please share with us... Update: I have finished doing 5 day posture program for 5 days and now started with 7 day beginners program I subscribed for it. Today was second and loving this series too... its helping in building slowly and beautifully ❤ loves and blessing
Happily I do not have neck pain; I selected this w/o cuz it was the length I had time for. However, it was a great, moderate session! I loved the modified Hundred: worked the abs v. well. Thank u!
Thank you for your always kind words Gaby! This is also a great way to train your body to relax your neck muscles. It’s easy to hold tension within the neck well we workout.
Welcome to the channel. Below are links to 2 free challenges that will help you get started. I recommend starting with the Pre Pilates Challenge to learn the basics and how to do Pilates breathing correctly. I hope you enjoy all the classes 💖 7 Day Pre Pilates Challenge www.flowwithmira.com/start-to-flow-challenge 7 Day Beginner Pilates Challenge www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
This sequence was perfect for me today, as I’ve been experiencing neck pain! I’ve also noticed that whenever I’m doing back strengthening Pilates exercises, I always have the urge to burp. 😂
💖 Get your BETTER POSTURE IN 5 DAYS program for free!
I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy.
bit.ly/BetterPosturein5Days
I have a neck injury from a year ago that hasn't fully healed and still flares up when I lift anything too heavy. It was okay for the last couple of months and I was doing your other videos, but has flared up again in the last week or so and I'm soo grateful for this workout!! It helps me stay consistent in my practice while honoring my neck as it's healing. You are amazing and I love your classes!
KEREN bgt sih ini kelas💓
Challenging yet fun. Ga bosenin, ga Kerasa tau2 udh 45 menit aja. Love you mbak Mira. Terima kasih
wonderful class... .thanks Mira and Puppy xx
Our pleasure Sherril 🐶💃
Beautiful flow Mira! I'm feeling opened and lengthened after this class.
Yay, thank you for watching 💖
This was great, thank you very much. Well explained for beginners :)
Dear Miss Mira, this class was excellent... Many of us often worry about the neck being harmed in the movement and I am grateful that you took that into consideration here. You are a good teacher, I appreciate that you pose questions and not give orders, that you allow different staring points, and gently help us to challenge ourselves in a constructive way. Some of the exercises here are still out of my reach but I hope that I will get there, with consistency.
Also chapeau on your English! I am Italian and I know how difficult may be to speak in a different language and to explain as you go, how did you master so many skills? :)
I followed the steps in this video. Thank You! I feels so much better. Please continue to make more content! Thank you again!
It's my pleasure CM, I'm glad you're feeling better 💖 Below are a few of the free things I do on this channel.
I release new videos Monday and Thursday. If you have any questions I try and answer everything, but it can take me some time to get through all of the comments.
You can find my Weekly Pilates Schedule on our community page tab.
th-cam.com/channels/xrJB59UeLWn_OHUfSkOpLA.htmlchannels
Free Better Posture in 5 Days Program
bit.ly/FWM_Better_Posture
Free Monthly Community Class on Zoom
bit.ly/Flow-with-Mira-Community-Class
Don't forget to subscribe and click the bell to get notifications for my new videos 🙌
This is fantastic Mira, thank you so much for incorporating my request! Very much appreciated 💛
You are welcome Helen! Please try the class a couple of times and then I would love your feedback. What worked and didn't work for you?
Hi mira thankyou so much for posting vedios as per your followers suggestion.. it's great initiative ❤ just I wanted add one small request as I asked for senior pilates , i wanted for my parents and elderly people I know and they have never done any exercises before so it will be pleasure if you do series of 10 to 15 min per day for whole week.. so they can have routine and are not overwhelmed and exhausted ... sorry for bothering but if possible please share with us...
Update: I have finished doing 5 day posture program for 5 days and now started with 7 day beginners program I subscribed for it. Today was second and loving this series too... its helping in building slowly and beautifully ❤ loves and blessing
мирочка Вы умница- Спасибо большое
Happily I do not have neck pain; I selected this w/o cuz it was the length I had time for. However, it was a great, moderate session! I loved the modified Hundred: worked the abs v. well. Thank u!
Thank you for your always kind words Gaby! This is also a great way to train your body to relax your neck muscles. It’s easy to hold tension within the neck well we workout.
Love your class, thank you!
You are so welcome Lillian! Enjoy!
thanks very much
Hi,your work is amazing!Can i ask 4 class safe if somebody has back issue like deep lodosis and scoliosis pls?
Thank you very much, Mira!
You're most welcome Cynthia! Keep up your amazing consistency 💪
WOW!!! Wonderful work Mira !!! Thank you :)
Thank you for your kind words Inés, enjoy the class 💖
Love this! Very helpful
I liked this video very much! Just starting with you and I enjoy its flow so far
Welcome to the channel. Below are links to 2 free challenges that will help you get started. I recommend starting with the Pre Pilates Challenge to learn the basics and how to do Pilates breathing correctly. I hope you enjoy all the classes 💖
7 Day Pre Pilates Challenge
www.flowwithmira.com/start-to-flow-challenge
7 Day Beginner Pilates Challenge
www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
Thank you mira 👏👏👏
thank you, Mira!
You are very welcome Nicoleta!
Loved it.. Thanku
Most welcome 😊
very nice workout:)) thank you
Thank you Kri 💖
This sequence was perfect for me today, as I’ve been experiencing neck pain! I’ve also noticed that whenever I’m doing back strengthening Pilates exercises, I always have the urge to burp. 😂
Me too!!! I’ve asked others about this, and they don’t get it.
yup, me too or yawning - it's because the Nervous System gets back to homeostasis and it relaxes so deeply that it can let out the stored emotions :)
Thank you so much have a neck bulge so helpful ,sometimes you just come across help where you least expect thank you 🙏🏻😊
I'm glad it was helpful!
👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏
🥀
she talks so muchhh
Non stop
@@jaztherealtor1379cope