💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture
Thank you so much for your kind words Lutz! Thank you for watching. We also run a Free Monthly Zoom Community Class once a month if you would like to join. The Class starts at 4:30 pm GMT +7; hopefully, that will fit with your timezone. Sign up for our newsletter at the link below to receive the invites. bit.ly/MiraCommunityClass FREE Community Pilates Zoom class schedule for 2021 Sundays 4-4:50 PM (GMT+7) 25 April, Sunday 23 May, Sunday 17 June, Sunday
I am an aging fit girl and nurse and I’m full of arthritis and trying to put off having hip surgery. It’s hard to say if it’s my spine or the hips giving me grief but your workout got me completely out of pain thank you so much.
Ok loved this format, half standing half floor work. The standing portion had some good balance challenge. The floor portion was a great, moderate workout, a bit of abs burn, a bit of glute burn, perfect for a moderate day. I would love to do this format again. Thank u!
Thanks Mira fabulous practice and really energizing u did a fantastic job I love your technique and style especially how you explain everything have a beautiful day see you next time
@@mariasismani6195 Thank you so much! Have you signed up for our free monthly community class? I think it starts at 11 am in Greece, these are the up coming dates - 25th April, 23rd May, 27th June, 25th July. bit.ly/MiraCommunityClass
@@FlowWithMira yes of course and I did the class yesterday!! I did a post for you on Instagram😉 I am a big fan of yours❤️thank you Mira for sharing your knowledge with us!!
@@mariasismani6195 @Maria Sismani YES! Apologies, there are a couple of Maria's on IG, YT and in the community class. It makes me very happy to hear you are enjoying it and follow so diligently 💞 Keep up the great work!
I love most of the beginner flows-to me this seemed to be a mix of intermediate.
💖 Get your BETTER POSTURE IN 5 DAYS program for free!
I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy.
bit.ly/FWM_Better_Posture
I was not ready for that today. What was that Mira?! Lovely session as usual.
You are a brilliant teacher! Thank you Mira. I am following you from Ireland.
Thank you so much for your kind words Lutz! Thank you for watching. We also run a Free Monthly Zoom Community Class once a month if you would like to join. The Class starts at 4:30 pm GMT +7; hopefully, that will fit with your timezone. Sign up for our newsletter at the link below to receive the invites.
bit.ly/MiraCommunityClass
FREE Community Pilates Zoom class schedule for 2021
Sundays 4-4:50 PM (GMT+7)
25 April, Sunday
23 May, Sunday
17 June, Sunday
Many thanks Mira! Keep up your great work. I look forward to many more workouts facilitated by you. :-)
I am an aging fit girl and nurse and I’m full of arthritis and trying to put off having hip surgery. It’s hard to say if it’s my spine or the hips giving me grief but your workout got me completely out of pain thank you so much.
Thank you!! This is so good!!!
Thanks for this flow! Pretty intense work if done properly!
Glad you enjoyed it Manu! Keep training hard 💖
Ok loved this format, half standing half floor work. The standing portion had some good balance challenge. The floor portion was a great, moderate workout, a bit of abs burn, a bit of glute burn, perfect for a moderate day. I would love to do this format again. Thank u!
Thanks Mira fabulous practice and really energizing u did a fantastic job I love your technique and style especially how you explain everything have a beautiful day see you next time
Thanks Mira, for your great workout!
Thank you
You're very welcome!
Thank you!!!
Thank you Mira, very easy to follow workout.
Thank you❤👌
You're welcome, thank you for watching Kaiti 😊
Great workout Mira! Thank you! 😊
Glad you liked it Karen, thank you for watching!! 💞
Огромное спасибо Вы лучшая
Great class!! Loved the flow of the exercises!!🙂
Wow you are quick Maria! This video has not even been up an hour 💪 Thank you for watching and your kind words 💖
@@FlowWithMira Yes I was watching live...you are really great and I love all your classes!Kisses from Greece❤️
@@mariasismani6195 Thank you so much! Have you signed up for our free monthly community class? I think it starts at 11 am in Greece, these are the up coming dates - 25th April, 23rd May, 27th June, 25th July.
bit.ly/MiraCommunityClass
@@FlowWithMira yes of course and I did the class yesterday!! I did a post for you on Instagram😉 I am a big fan of yours❤️thank you Mira for sharing your knowledge with us!!
@@mariasismani6195 @Maria Sismani YES! Apologies, there are a couple of Maria's on IG, YT and in the community class. It makes me very happy to hear you are enjoying it and follow so diligently 💞 Keep up the great work!
Shaking legs 😁
Pretty intense yet love every minute of it. Terima kasih, mbak Mira💓
You're welcome 😊
My knees were shaking at the standing workout 😂 But all over the workout is fun
👍👌
Tough to do😅
Yeah, that wasn't beginner. LOL did it but def not beginner.
Definitely not for beginners.
Makes you wonder what the advanced is like 😖