Killer 40 Minute HIIT Workout // No equipment
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- FREE 12 Week Workout Plan: www.heatherrobertson.com
This full length HIIT workout is sure to get you sweating. Burn fat, gain strength and build endurance with these killer bodyweight exercises that you can do from home. Workout from anywhere with this no equipment workout. 45s of work + 15s of rest Have fun! woop woop!
Start with a Warm Up: • Five Minute Warm Up //...
Cool Down + Stretch: • Full Body STRETCH // G...
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
I finally found someone who is not talking all the time while exercising. What a relief!!! NO TALK JUST WORKING OUT.
My thoughts exactly!!!!! I really enjoy this video!!!!!!!!!!
???
What about fitness blender lol
dunja jutronic Hear hear!
Yassssssss 👍😁
This has to be one of the best quality HIIT workouts I’ve tried on TH-cam in terms of challenge and length. More of these please!!!!!!!!!!
Anna Buys you have not tried Christine Salus workouts! :) you’re dead afterwards 😁 but I love heathers workouts as well.
Cocoalabella which one to be exact?
@@Cocoalabella yeees! I love her workouts!!
Agree! I am so exhausted!
I agree! So good and challenging!
I really like how she was struggling with some of the exercises but didn't edit them out to show that this is truly difficult.
yeahh
Totally agree! We're all human
I scrolled down to the comment section hoping to see comments like this!!! so true!
Yep it can be, particularly the tuck plank. Really hurts your legs that one!
Hmmmmm Its a shame we don’t get any feedback off the lovely Heather....
Yeah it even pushed me forward
6 months ago I couldn’t do 5 push ups. I slayed this shit. Claps for me.
Darby Cox get it girl!
Attagirl!
Petra PB thank you!!
Masterpiece 🙌🙌
Dang ! Good job!!! 👏🏼 👍🏼
My body had definitely gotten accustomed to some of the Heather workouts but this one absolutely killed me. Brutal and insane. Definitely the hardest Heather workout i've done so far. I'm drenched! I'm one of those who genuinely don't mind repetitions and I actually prefer this to the NO RPT HIIT. This is an oldie and goldie. Thank you for all that you do Heather.
This one is insane. 330plus calories HR up to 167. I love these HIIT cardio. Thanks heather more NO REPEATS I’m obsessed with those as well I can’t wait to work out w you 6 days a week ! You rock.
Okay, so i remember complaining about too many repetitions in this workout couple months ago, but I keep coming back to it and over time I started to really enjoy it. It’s one of the very few workouts that still can make me incredibly exhausted. I love it and I do this one once a week. I decided to write down how many repetitions of each exercise i can do within 45 seconds and compare it to the previous week. I really recommend it, it’s a great way to see the progress and it’s really motivating. You’re doing a great job, thank you Heather!
It took me 2 sessions to complete this. I am Proud of myself discipline. Thank you Heather
Amazing work Rones! 💪🏼
I know a lot of people prefer no repeat workouts, but I actually like workouts with repetitions cos they help me identify what I’m doing wrong and ways to improve! Two repeats for each set is definitely not boring for me, thanks Heather!
This is my FAVORITE HIIT workout. I like doing this one once a week :) Thanks Heather! Love your workouts
This was 'killer' for sure! Thank you for your devotion to creating these amazing workouts! I'm endlessly appreciative!
You're so welcome! I love to hear that you are enjoying them and getting in a killer workout :)
This is my favorite HIIT of yours, Heather. When I'm in the mood for a challenge, this is my go to sweat sesh.
Thank you Heather for taking the time to record this, your clear instructions and for also looking at tiny bit out of breath - it helps :). Be well - greetings from Germany
Wow Heather, this was awesome. Definitely struggled.. a lot! You are a badass! Just a little feedback for you, I really love how you sometimes show how difficult these are by modifying the workout ( like the jump squat) or even stopping for a split second ( plant tuck). It helps me feel like we are in this together and it keeps me motivated bc I know I’m not the only one dying over here! So thank you 💗💋🙌🏼
I agree! I love when she is slow to start the next round or takes another breath, because I'm right there with her!
wonderful workout, no unnecessary talking, a constant exercise flow, making me really sweat; I just did some modifications because I ve got knee problems. Thanks a lot!
Love the challenging workouts and MUSIC! ❤
I told my boyfriend yesterday, that I'm starting to get bored with workout videos on yt, because they don't challange me anymore.. . And today I found this! OMG! I'm dying 😂😂 amazing workout!!
haha when this gets "boring" proceed to kick-ass with David Goggins one
thank you for making one with music and without talking
This is by far the best weightless workout I’ve ever done. As I work more and more with Heather’s workouts, I feel stronger than I ever have and, unlike other things I’ve tried, NO INJURIES! Can’t beat that.
I just want to say this is the best organized HIIT video I've ever attempted
and the fact that it includes music, wow! The timer is with sound AND on screen, there is a preview of the moves, all moves are named on screen, the breaks are very obviously breaks. I mean it's so well planned on screen and with sound. And I was not able to finish it so the intensity is quite admirable too. Such a great video and workout!
Hi Heather, I have done many HIIT programs over the years. I came across your program while looking for a new one. Glad I found you. I like your “variety” and the little,” add on” from the normal run of the mill. Changes it up and makes it that more challenging. I have subscribed to your channel and looking forward to more of your workouts 🤸♂️💪😬
Whoever is able to complete this workout, hats off to you.
Awesome workout!!!!! Please keep these types and lengths of workouts coming :)
Really appreciate the content, setup, layout and form. This workout gets straight to business with very little talk (a very rare feature with most home workout videos) and is honestly effectively brutal.
Insane! I would describe me as fit and yes you challenged me with this one! I would prefer 4 different sets, and changing the knee exercise would have been great but all in all, loved it!
Thank you. I’m a fitness instructor and that was a great quality HIIT workout! 👌🏽👏🏼
I'm glad I've finally found a HIIT workout where the instructor does not talk all the time, with a good loud music that encourages your steps and is really easy to follow.
I literally died, it was the first workout I found on TH-cam that made me sweat from the 2nd minute but at the same time I really enjoy.
My activity tracker shows 578 burned calories within the 40(+8) minutes.
Thank you Heather, you're a star! Im going to follow you. I'm sad I didn't find you earlier.
This is a great workout that really challenged my cardio endurance and has a perfect mixture of cardio with some full body toning exercises as well. Some of my favorites in this workout are burpees, pop squats, laydown push ups, and plank jack tucks. It takes a lot of intense work to get my heart rate up compared to other people and this one definitely got my hearth pumping. I also like the format of this workout and many of Heather's workouts because she does at least 2 rounds of exercises and I like repeating the exercise/circuit. Also I like the length of 45s on format (verses super short 20s on sets which I usually do not like as much).
I’ve been doing youtube workouts for a while now. I must say this was one destructive workout! The only workout I struggled to complete. 40mins seemed eternity 🤯 anyway I completed it, and it feels no less than an achievement. Wooh.
Amazing workout...I was dripping with sweat by the end of it...even my husband joined me half way and said we'll do it again together! Thank you... Subscribed 👌
Yesssss! Partner workouts are the best. Nice work you two :)
I've been seeing hiit videos but this one is perfectly right..gonna start with this routine ASAP..love ur form😍
I was searching TH-cam exactly for something like this!!! Amazing workout. Sweating buckets and feeling amazing. 👌💪
Amazing channel. I love it. Your form is perfection 🙌. I will love to know wish editing app you use. 🙏❤️
I loved the workout. As an avid athlete myself I love the intensity and the variations of exercises in this workout 👌. Good job everyone who was able to complete and let’s keep improving ourselves every single day. 💪💪💪
Very motivating to see you stop and take a break you clrarly feel it like we do, you're human! My first time trying your workout & I ❤ it.
Holy crap. Just did this workout again after sometime. Love that it's a full 40-minute no BS workout. A lot of Heather's other workouts spend more time on warm-up and cool down so it's not the full stated time. It's important of course to stretch and warm-up and cooldown but on days when you're short on time and you want to max out, this is the workout. A good amount of plyometric. A good mix of upper and lower body. Definitely a killer. I'm dripping sweat!
This one is a really good workout! 45 second sets, including some challenging ones, and only 15 second breaks keeps the heartrate going. So many of the online "HIIT" workouts have almost as much break as workout and don't really do the job if you are past beginner level. This is a great substitute when I am not running when the weather is bad, or the gyms are closed. Mostly women commenting, but this is good for men too.
that was good! after the first 10 minutes i put on ankle weights and held 3kg dumbells for a lot of the moves, just wanted to kick it up a bit, thank you!
New subscriber here! I’ve been working on my fitness over the past year. Working out 5 days a week. I’ve recently become much stronger so I’m looking for more difficult programs, and this one was perfect! Thanks 👍💪
Even after several years and many of your workouts later, this remains my favourite workout. Perfect in every way and absolutely brutal.
Hubby and I loved this workout as part of our night routine 🙌 Thanks, Heather 😘
Awesome! Nice work you two :)
This is so great, I'm completely exhausted! Subscribed :)
I am sure I died, this is me commenting from the other side. Lol
😂😂😂
ha ha ha
GURL sameeee. very impressed by the amt of pushups that got squeezed into 40 min tho LOL wouldn't have done it on my own
was just thinking the same after the workout, yup I died for sure twice
Omw to the other side
The music is a nice touch makes me really feel pumped I'm determined to keep up with the athletes so these longer work outs are good for boosting my stamina thanks for these
I've been diligently working out for 10 years now and it has become a routine. So it's fair to say that I have followed so many workout vidoes out there and yours are among my favourite ones. Thank you so much for the amazing background music, modifications, form and sincere effort in making us healthy and fit!
The best workout routine after a day of overeating!!!!!!
My new favorite trainer. Keep up the good work. This one was awesome!
This is just a killer work out. Omg ! 2 circuits with 6 exercises each. Repeat both circuits plus moves. So circuits done twice and moves done 4xs each. My HR went to 165 and I burned over 300 calories. Thanks Heather
Brilliant Heather!
I keep repeating your workouts as there’s no one comes close to yours and perfect inspirational music. Love it thank you!
We would love to have an over 60s workout for my folks too as they only manage 2 sets!
Probably the most difficult 40 min HIIT training I've ever done
This really got my HR up, love these at home workouts. When. I started trying these home workouts, I thought they would not provide the calorie burn I need to lose weight, but your workouts really do. Torched 506kcal this go-round. Thank you
5 years ago you released this and I am just trying it. I was looking for a challenging cardio workout where I'd burn 300+ calories. Yup I found it and will be doing this weekly for sure. Thank you for being so amazing!!
I am back at this workout again, and it’s still one of my favorites! ❤️💕
Wow, that was BRUTAL. I thought the first round was "easy," so I added in a jump at the top whenever there was any squat. After sticking with that for the whole workout, I am SO DONE. Thanks for helping me work up a killer sweat.
Loved this! I'm toast and it feels so good!
Thank you so much, Heather! I love your workouts and the style of your videos (no verbal guidance, just the clips to what's next, the timers, and the music pumps me up!). I've already done bunch of your videos and sent them to family and friends to try out! I'm finding myself motivated to get up early and work out with you before work, and it gives me more energy and confidence throughout the day! I'm so grateful to get to workout with you! Thanks again! ~Megan
I just woke up from being in a endorphine coma all day. You have saved me during covid. I never thought I could be so disciplined as I was
Never kne to do workout videos on my own. You have taught me to be humble, consistent, to have fun while doing a killer class all alone. Can’t wait more more videos. Keep them coming and keep making them so challenging.
wow this HIIT is a REAL ONE! no kidding I am sweating like a pig whoa! LOVE IT. Thank you!
This is brutal, Heather. I aspire to reach your level of fitness and stoicism
Read my comment. It’s spliced together. She hasn’t demonstrated she can actually do this workout all in one go.
Yes, KILLER workout! Love the format, with the previews!
Still the best HiiT on youtube ❤ one month ago i coudn't go trough with it without pausing in the middle. Now i made it trough, barely breathing, but happy😊 thank you Heather for the challenge and the motivation🙏
Great workout, brilliant quality. I made it to 30 minutes, really happy with that. I modified some of the moves because I didn’t think I could do them with good enough form to protect my joints. Anyway, I loved the video will be doing more of your workouts.
I burned about 300 calories during this workout as a 155cm 50kg female! So effective!
I did it, a few moderations. My heart is working!!! Thank you so much Heather. Love from Italy. Stay safe.
I have tried various workouts on YT and I like many of them, however Heather Robertson's workouts are my favorite!!! She gets right to business, all action, great transitions, amazing strength and fat burning workout!
Great workout ! Love the pre-views before the moves ,and added music . Must admit in the last round I only managed 30 seconds for each .... but now it’s a challenge to get to the 45
I am pooped !
Heather, thanks for listening to our request for more longer workout! Love this one a lot. The 2nd round was just brutal. Apple Watch showed I burned 285 cal. Thanks! Happy weekend.
thanks for information😁
Hey Heather, I am absolutely in love with your hair style, it is awesome for doing workouts!😊 And thank you for this workout it is one of the best I've ever done
This was AWESOME, thank god I found you!! Will be doing more and telling my friends about your workouts! Thanks!
Finally someone hows struggling just like us
khady cm yesssss. It’s the best workout ever
This is a great HIIT workout! Thank you so much! I think that what would be an additional "one-up" on other online workouts is having a video option that doesn't include the music. It could just be me, but this kind of music is overwhelming to me and it would be great to have the cues and be able to listen to my own choice of music.
Love this. Thanks for posting challenging workouts. If someone (like me) can't complete the whole thing in real time ;) at least we have something to work up to! please keep them coming!!!
A golden oldie! I always come back to this for a solid cardio burnout 😊
This is my favorite out of all your classes .. it’s super tough 👊🏽👌🏽👏🏽👏🏽
Thank you for this amazing HIIt workout, after 30 mins I felt like I was going to die and my watch couldn't read my heart rate anymore... Subbed and downloaded the nutrition guide. Thank you again.
Me too. Just finish the workout and I thought my watch was broken until I read your comment😄
You did not exaggerate in the description when you said killer! I’m quite fit and this made me pant and I was soaked through even with minor modifications to protect my knees. Really enjoyed it! Keep it coming!
Oh my, this is one of the hardest workouts I've ever done. So so good!!!
Great workout, I was sweating halfway through! The only thing that took away my motivation is that the second half included the same movements as the first 20 minutes. Anyway, I loved your form, it was on point and I am definitely going to do this more
That’s because the second half is a copy and paste of the first half.
2020 goal: Make it through this. Wow! Love it!
Absolutely and definitely the hardest HIIT workout I’ve done so far on TH-cam from getting back to working out!! Everytime I was thinking “okay almost done” or just a sigh of relief because I thought the workout was over but the reps just kept repeating!! A super intense workout, thank you so much❤️ I am drenched in sweat 😅
Another fantastic workout! I recently hurt my left arm doing some upright rows and I didn't want to give up working out while it's healing. This workout was perfect! Thanks again. I love the music and got a great sweat on.
More like this, please!!! Wonderful! Best regards from Heavens 💜 I can hardly breathing 😉
Your workouts are A+++ girl. Txs so much
I have been following your workouts for the past 5 months. Believe me your workouts are amazing.
Have to say I LOVE your music of choice! Amazing workout👍🏻
Seeing her go for the second time to do the whole circuit again. It is a serious motivation.
I decided to give this workout a try since my gym was closed, and it was AMAZING! Burn about 400 calories 👌🏻🙌🏻🔥🔥
May i know your weight and height?
I thought I could handle it pretty well and I was very wrong. It KILLS. But that's the point and I love it. Thanks very much for this effective HIIT workout.
Oh my God, this is absolutely amazing! 2 days ago I barely managed 20min of it but today I pushed through! Thank you so much for this workout, this showed me what I am really capable of🔥
once I got to the exercises involving arms I literally passed away 😂 great workout!
Wonderful Hiit workout and challenging repeatition after repeatition but I enjoyed It alots. Thank you so much for sharing...
Awesome workout! I really got my sweat on with this one! I thank you sooo much for putting out this workout 🙏✨💖
This workout is SO good ....I wanted to stop after 20 minutes but I pushed through. Love your format and music. Keep the great workout's coming.
Who else is doing this in 2023? 🙋♀
This is one of the better workouts i have tried! Thanks from Ischia
🇮🇹
I loved visiting Ischia as a kid living in Napoli
Whew this really is a killer, hardest one out of all of your no equipment HIITs 🥵 I reallyyy like 45 seconds on/15 seconds off - more of those at 40ish min total please! I love your workouts, they’re my fav 🙌🏻🙌🏻🙌🏻
Love love love your workouts Heather! Thank you for this one, for the 12 week training, and more!! :)
Did this one again- it's a perfect at home workout. I have some serious election anxiety now so I needed it! Great workout. Those squats at the end tho! Holy Moly!!
This was definitely a killer! But it had my heart rate up the entire time and burned 455 calories while doing it for those wondering. I have completed many HIIT workouts on youtube and this one has been one of the most demanding for sure!
I started doing some HIIT workouts since April and really couldn't lose weight! Then I found your videos and guess what I lost over stone since May! Love your videos! You are the best Heather! Thank you x
I followed this workout this morning to start my day, and it absolutely rocks!!! i would like tp have more 45-45 min workout like this one and with dumbbells... amazing!!!!