Age and Injuries...

As we get older, Injuries have a tendency to linger and can be harder to deal with; physically and mentally.
In this video I want to discuss to challenges of my recovery even as someone who is fit, with decades of training.
check out @ for classes, insight, blogs, and more info on my school.

[@RiggsjimJKD]

Joel, this is Jim Riggio. Hoping rehab goes smoothly for you. Just turning 65, injuries take so much longer to heal but still going at it.

[@evolutionJKD]

It's all we can do. The more work you put in during your younger days, the better off you'll be as you age.

[@tweadz9846]

Amazing words Sifu, a great reminder to why so many of us seek to improve ourselves physically. I hope the Rehabilitation process is speedy and full of healing. Much love! also thanks for the kick to get up and go to some classes lol!

[@evolutionJKD]

It isn’t as quickly as I’d like, but I’m putting in the work and getting results!!

[@valdweel]

The older you are, the longer it takes to heal. I go to the gym as well. I do not want to end up being weak. I hate hoverrounds

[@evolutionJKD]

I hear you!