When can you play sports after breaking a bone?
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- เผยแพร่เมื่อ 3 ส.ค. 2017
- Breaking a bone can be one of the most painful types of injuries. (I should know. I broke a bone in my ankle in college!) It’s also scary not knowing when it will heal and when you can return to sports or exercise. In this Ask Dr. Geier video, I answer the question from a reader who wonders when she can play soccer after a fracture.
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Ashley in Derbyshire asks:
Hello Dr. Geier,
I fractured my fibula playing soccer, I have currently been training for the past 3-4 weeks now. I just have a slight little pain in my leg. Can I play contact soccer as of this weekend? Or should I rest it for a little longer? It has been 11 weeks this Saturday coming. I’m running around fine on it as well.
The fibula is the bone on the outside of the leg and ankle. You can break it at the ankle (lateral malleolus) with an inversion injury to the ankle similar to the way most ankle sprains occur.
In this video, I explain the process of returning to sports after a distal fibula/lateral malleolus fracture. It applies to all fractures, really. I discuss time for the bone to heal and the process to advance your activity to get ready for sports.
![BEST Ankle Fracture & Broken Ankle Recovery Time 2024 [25 BEST TIPS!]](http://i.ytimg.com/vi/LZvxS101Ly4/mqdefault.jpg)
![BEST Ankle Fracture & Broken Ankle Recovery Time 2024 [25 BEST TIPS!]](/img/tr.png)
If you have questions about the injuries or treatments mentioned in this video, or about a sports or exercise injury, subscribe to my channel and click the bell to be notified of my Better Than Ever LIVE! streams, including an Ask Dr. Geier live show I do most Fridays at 12:00 PM ET.
Dr. David Geier I broke my collar bone in 4 pieces and had surgery they put a metal plate in with five screws in. I was wondering if It would be a good idea for me to play football again next season. And will the metal plate affect me
@@LuisAguilar-vd5sg i had 3 severe fractures in my ankle and its been 6 weeks.. my physiotherapy will start shortly
. Ur videos are quiet motivating for me
Thankyou
It’s been 6 months since I broke my femur and had surgery. Since then I’ve been working hard and now I am starting to play soccer again, do u think it’s too soon?
Dr. David Geier I broke my femur in a basketball game how long till I can play sports again?
ThatboYLH I’m not a doctor but I broke my femur last April and now I’m playing again at full ability
2024 attendance
can you please do a video all about triplane ankle fractures - like recovery time, etc.
Sadly Have just broken my right rib yesterday Wednesday the 4-1-2023 doing some worm up before my workout that pop was quite loud when the rib was broken. It’s an excruciated pain indescribable really 😢 had to ask a lady in gym to drive me to hospital since I live away from my family. They confirmed my cracked right rib send me home with no medication advised to get paracetamol or iboorogen for the pain. I feel quite depressed now as I don’t know when I’m back to workout or work. All my routine been working hard for is blown away. I know the feeling of a broken bone I hope that’s everyone out there with any injures broken bones to heal soon and het back to what ever they were enjoying
multiple tibia fracture, broken fibula & a broken femur. i was able to get back into cycling and race. they are all implants and u cud never go wrong on implants. external fixature is a waste of time so if some u are there reading this comment stay strong and always pray for fast recovery.
How long did it take you to recover?
Good info about easing into training.. Gotta get the strength back into the bones w resistance of some kind.. i guess just not too much right away!
Thanks doctor for your great information
I have tibia plateu fracture in both knees. Addition of meniscus tear in left. Screw on the right knee only. Wrist DRUJ fracture on both hands. Plates and 11 screws each on both side of hand. Titanium plates above both orbital wall due to orbital wall and nose bone fractures. My recovery journey: Accident 26/07/2021
Surgery completed:28/07/2021
Bedridden for 2months. Started standing after 2months in end of september. Started limp walking in the 3rd month after surgery. Around september. No support used due to wrist fracture more severe and could not hold or put pressure on it. So no walking stick or support for the leg. Continued walking despite advice from physio not to put much pressure on the legs, walked with limp till now but concentrated the pressure more towards my left since the right had screw in it. Current: walking almost normal. Some discomfort if walked more than 30minutes. Numbness around right knee still present @30%. On and off needle piercing pain in both knees from time to time. Physiotheraphy 3 times a week. Strength band exercises, 30 sec mild trampoline bounce. Squats with 5kg weights.( no full squat yet). Not yet sit down on the floor or do full squats or kneel down till now. Also never used the knees as support for anything else expect for walking. Might do so stationary bike ride this week. Also planning to jog on treadmill early next month. Current goal: to be pain free as possible and finish a half marathon this year. (*pending registered run before covid. Event expected to be held this year). Ultimate goal: to run 100mile race in a couple of years to come, would like to see if this body of mine could be pushed that far. Wrote this as a reference for people looking for answers. I guess recovery rate is difference for everybody also taking into account of the severity of injury. Wishing all you guys out there going through injury, a get well soon. Keep going. Life is a jouney full of possibilities.
Broke both the bones in my right leg. I have a metal plate in my leg. It’s been over a year and a half and i still can’t even kick a ball without my foot hurting for day’s but idk if it’s because of my broken leg or not
Hi, I had a right knee broken recently. Could you please let me know how long it will take to get back to jogging/walking with plate and screws
Can you make a specific video on breaking you’re fibula I feel there is not a lot of insight on TH-cam about non displaced fibula fractures. You would make a great video since you have been thru it . Thanks , Jake .
Sure. I do discuss them on my site on an injury locator post called Ankle Fracture. But yes, I’ll try to do that soon. Thanks Jake!
Ay bro I broke my fib and tib and I’m going into skiing this year which is how I broke it last year, I’d say you’re good
@@infernotara870 Same! Broke it a couple weeks ago and wanna get back to sport
@@jakenolan8794 hey man! I broke my fibula September 22nd. It was a spiral fracture. Cast 2 weeks boot 4 weeks and now I’m in a ankle brace. Its week 7. How has your recovery been.
@@zpatchmade-_-3841 Hey pal, I broke my fib and tib around the same time as yours, I was in a cast for 7 weeks and got it off 2 weeks ago. They didn't need to xray it or put a boot on
I will come back to this video after my bone completely heals.
Hey sir my bone was broken and after 1 was cycling i fall down and bone broke again at same place it long time of 14 months can i join gym and heavy lifting
Just fractured my rib from playing basketball, was going after a loose ball and some one hit me pretty hard while going after the ball, am hoping to recover soon so I can play again
Broke my humerous snowboarding four months and one week ago, the dr told me to wait six more weeks to return to normal activity 😓
Hello Dr. David I have a broken leg right now Tibia and Fibula, are there any strengthening exercises I can do in a cast. What will pyhsik do to help me walk again. It's been 9 weeks since I broke it. I did it running on the grass, also i'd love to do gymnastics again.
Love your channel. Great info
I had got a gun shot wound on bridge of my left foot nearly between 3rd and 4th metatarsal and exit wound in the instep.
It has been a month how long it may take to recover sir.
Check this out,
I fell off a car august, 2020 I broke my tibia and fibula and 3 parts in my ankle. I had to get a pre surgery and then a real surgery. There’s a plate on each side of my left leg and like 8 or 9 screws been just about 8 months of recovery just started walking. I used to play soccer and I box I was very active so hopefully I could still work out and stay active like I once was. If my foot doesn’t heal up good enough to where I could run fine then I’ll just pick up a new hobby start mountain biking never done it before. 🤟🏾
How are you now m8 I recall that now 11 months have passed
We need the update @pedrocarachure12
Hey Dr Geier - My story is I broke my left ulna 11 months ago and have still not healed. I was hit by a truck while riding my bike, and in the first week after the accident I underwent surgery to apply an internal metal plate. About 6 weeks ago we determined the break still hadnt healed and I underwent a second surgery. Its been a long time since I had normal use of my arm and Im starting to get frustrated. My last xray showed healing progress but still a long way to go. I just want to go running again, but my doctor says no, its too risky.
Hey im far of an expert or even someone with knowledge but maybe calcium, vitamine D and other supplements could help?
_Shit just realizad the comment is 5 years old,_ but ill leave the response just in case its a little helpful for someone?
currently I'm suffering through fracture in my leg fingers and it's been around one month after how much time I will be able to play soccer again and join the practice
Hello Doc, My clavicle bone was broken into 2 parts four months ago. I had it operated and a rod in them for healing, so is the time of 4 months enough to continue my gym routine or shall i wait a few more months just so it could get stronger?
I broke my fibula in 2016 playing roller derby. I am mostly fine, but on occasion, the screws hurt (they are on the outside of the fibula near the bottom on the ankle from a spiral fracture). I have retired from derby but I still love running-- have recently started working weights. I did go back to skating within 3 months, but it took 8 months before I was really feeling healed. I want to find some brace to help stop the torque that is hurting the screws (I can't remove them until I move back to the US).
Did you now get the screws removed ? Does your ankle look same from outside what it was before the fracture ?
I broke my leg bone, now is 3 months after sugery, i Thank God am doing well!
Are you walking normal ? July 14 I had broken femur which is my leg . Do you still feel pains ?
I broke my ankle and got a plate with 7 screws on july 6 im still in a cast its coming off on September 8 hopefully everything comes out well i feel good no pain anymore but then again i havent put any weight on it
@@theresahicks3305 the bone now is going to finish fixing, i walk normal but pain in far.. i hope in september it will be done, Amen
@@kevinmenjivar9228 thats how is it bro after the bone is out, but be faithfully.. in time things will be well.
Bro Now you are back normal bro
I broke my ankle playing football 3 months ago and I still can't go back to football yet my ankle is fine moving up and down but really stiff going side to side
Hi I’m recovering from fracturing my sacro iliac joint on my right and my hip acetabulum on my left side. I was super lucky and had no nerve damage. I had an accident on a different horse to my own, he spooked and threw me off into hard ground. I have been on bed rest for 6.5 weeks . I have been doing lots of thera band work for my upper body in bed and have just started retraining my lower body. Yesterday I stood for the first time and walked with just 10% weight on my right side and 50% on my left. No pain!
At the moment I’m doing this just once a day. I’m in hospital still, and am wondering if I can increase to twice a day so I’m not sitting so long in the day.
Thanks for the advice..i have a broken fibula which was now has already been on a surgery..the doctors put a rod metal and some screws and the syndesmotic screw removal will be in two months time...i just wanna ask that is it possible to run again with all the things inside my leg..it was a broken fibula...plis Doctor can u share some solutions or answer...thank you
I pulled one of my leg ligaments in the cup of the leg can I run again
I broke my right leg in training and it’s over 6 months and I’m in cast I’m a defender so it don’t know how long before I can get back to my team and if I can play aggressive again
I broke my leg's ankle bone' with an accident 2 days ago, and screw placed in my bone, my question is, after my healing time, can i jump over walls like a jumped before. And also what with the screw after heal? I'm from India
ब्रदर मेरे राइट लेग में। मल्टी फ्रेक्चर हुए थे।8 महीने हो गए।आपको कहि पर से जानने को मिला हो तो मुजे बताये।पैर नॉर्मल जैसे था वैसे कब हो जाएगा।plz
I have broken left fibula and plating is done on upper part of the bone both sides, will I able to jog, run or play cricket... Thanks
I broke my fibula and dislocated my ankle while skating (had hockey skates on, reffing Ringette). Needed ORIF surgery on my fibula and torn ligaments in my ankle. I'm almost 10 months out and I tried skating and I can go forward, but tight turning, parallel stopping and crossovers are a no go. I need to be able to do that if I ever want to ref again.
Any updates on your recovery?? How is it coming along ??
Hello Dr. I had broken my right leg on bike accident 6-7 years ago. Now my broken main leg bone (Tibia) is completely joined and Fibula is not joined yet. sometimes if I sat on feet start paining. I had visited an Orthopedic Dr. couldn’t diagnose still I have pain in my leg.
@doctor I broke my collarbone snd it’s been 2 months my ortho said 3-6 months when can I start doing small stuff like running and maybe small one arm practices for basketball
How long after a boxers fracture, before I can get back to hockey?
Can I go back to playing softball with a plate and screws in my leg ? Im 14 and was wondering when can i go back
Hi Dr, I hv 4th toe fracture at my right leg. After 6 week X ray shw the crack still there. Isn't soft callus ady form and strong enough for some low intensity activity?
rdBroken shoulder. After six weeks I’m walk/jogging very slowly but glad to get rolling again. Wan to return to swimming too but concerned about stress in my s
How long does it take to heal pcl avulsion fracture?
Hi,
Helpfull video
I broke my right leg febula, this is my fifth week after surgery.
Hope I can start walking after 6weeks.
Hi Doctor l have gotten a creak on my leg so how long does it takes to heal because l want to go back to play soccer
Hey doctor... I have got accident in my last wrestling match... And it's forearm both bones radial and alna got plated and sckrews 2 months ago... After 6 months that plates and sckrews will be remove from my body.... Please let me know Can i join my Gym and weight lifting and wrestling after it...And how much time it will take to care completely?
Hi Dr.David Geier, my ankle fractured(malleoulous Fracture) almost 1 and half month ago and I did surgery(orif). Im scared to be back in sports cause may be break again. When I wake up in the morning my foot hurting a bit. Hope u ll give a good advise for me what to do pls.
Hey doc, I m HIMANSHU I play football, i had a broken radius and ulna and the ulna still feels not set on its right position it is still little bit of outside, so if i felt down during a football match, is it gonna break my bones again, i have took rest nearly 6 months so can I get back to playing football and If I can uptil what time I should take rest so that I can also lift up heavy weights?
Hello dr. I had screws in my right hand as the radius bone was broken and I m unable to rotate my hand so when would be able to rotate and when I would be back to my exercise and sports. Please reply.
hello doctor, by leg bone was broken, i recovered like 7 years ago, been walking and running, but my leg is still bent sir, what can i do? atimes when i run it hurts , atimes it doesnt.
Broke my rt clavicle 3 weeks ago - bicycling. Letting it heal without surgery. It is certainly misaligned.
Although.... range of motion is quite good and have just slight discomfort occassionally. The issue for me:
I'm 70yrs old. And, was quite active on my road bike. Will my healed collar bone have the strength required for serious rides?
I have 5 more weeks of my rt arm in a sling. Anything to look out for when I get back on the bike.
Thanks, Doc
Great video.
If you are able, join me here on Friday’s Ask Dr. Geier Live! show, March 25, at Noon ET. I would be happy to discuss this injury. Also, check out the hundreds of videos here and thousands of articles on my website - drdavidgeier.com - in which I discuss every musculoskeletal injury suffered by athletes and active people.
Broke my fibula (Maison neuve ) and had instability and my ankle mortise. Had ORIF surgery 2 weeks ago...literally dying inside having to wear this CAM boot and not putting weight on it. 4 more weeks to go until my next follow up where I pray they let me switch to a walking boot.
Hey, I know ots been a while, but if you remember, how long did it take you to go from surgery to normal activities again?
I'm about to have ORIF of fibula next week
Hello doctor, I broke my metatarsals, 2,3 and 4th metatarsals while playing football,, been 1year now but I still feel much pain when I play football again and it's stil swollen a bit,,,, what can I do????
I have a Lateral Malleolus Fracture, July 12, 2021, I got my surgery this August 21,2021 how many weeks will be the healing, and can i go for military training where in there's a lot of running, jumping and lifting?
Yessss pls reply
God's speed. dont join the forces
Broke my radius bone a month ago. Still sitting in home . I want to get back to football. I think i have to wait a month or two months maybe I don't know. Could you suggest a average time to get a x ray?
Hello Dr. I broke my fibula near ankle 5 weeks ago , still how many days I need to walk , and after healing can I bear the wieght like before ????? Plz ans mee I'm very tensd and mentally broken
I have been With a fracture below my knee and three plates are placed near the fracture how long will it take to get recoverd
Hello sir, im an athletic of long distance running event, 5 months back i was skipping and do more than 5,000 times... I still can't run, please provide me the right path..
I am national level swimmer . i met with bike accident and underwent 2 surgeries pubic synthesis diastasis. I had separation 12mm.Doc did external fixation of pelvis. They will remove external fixation next week after 12 weeks after surgery. When can i start my swimming sessions.i really miss that
I comminuted my femur and my humerus and my fibula and fractured c2 can i be back to wrestling or gymming?
Dr geier i fractured my radius bone of right hand .I went through a surgery and and got steel plate and rod in there.will I be able to do my normal activities as I was doing before after hardware removal? or is it dangerous to lift weighed objects sometimes...? please doc..do reply....waiting for ur reply sir...
I fractured my femur n I got my cast taken of 3weeks ago when can I play sports gain
Hi doc. Is it okay if the doctor put some cast in your fibula fracture? And didn't under go to surgery?
I have fractured my tibia a month ago, will it be the same way how it was a month ago after complete healing
The first X-ray looks so similar to mine that I had to pause the video and say where the hell did they get that
Hi, my name is Uttam Sutrodhar I'm 24 years old boy from Bangladesh I had broken bone experience. 3 years ago I had broken my left ( Humerus and Ulna) by a car crashed then I suffer from radial nerve palsy. I have done Tendon transfer surgery to restore my hand function but I lost my some muscle and my hand is 60% OK with normal works. My question is do I have and chance to get back those muscles that I lost and should I play football with this situation. I would be very happy if you read my story. thanks
Currently have broken fibula and I’m on week 6 but my doctor is telling me I have about 3 mine months
Hi doctor
I have a Bimalleolar fracture and there was a surgery required for with they had put screw and plate for the support and I wanted to know is it safe to running on that foot and can I get back with my gym ?
How many many should I give it to heal
Hey Dr.David a car drove over me and breake me tibia and fibula right in the middle , it's been a year since then, I love soccer i played since a kid and I don't know when I will be able to play again and when is the perfect time to do it, can u help me with that !?
So i broke my 4th and 5th metacarpal bones and its been 2 months now after surgery. Im very addicted to bodyweight training and can’t wait anymore I really want to train again i def have te strength. My question when can train again without any possible risk of breaking my hand because of bodyweight training like before. (Callisthenics) and I already sneaky did some pull ups and push ups and everything was going wel felt some pain but I personally can work trough that pain
my name is Jose Garcia I am a kickboxer and I use my leg for kicking a lot I recently broke my fibula and ankle bone in three different places I will have another surgery and three to four months I was told it take 6 months to a year before I can actually compete again in fighting or if I can actually walk again on this leg I would like to know is it possible that I can fight again and use my left leg for kicking again please let me know this is very important to me and in my life
Hello mr geier i had a crack in my right forarm its a hair crack . So i wanna ask you when can I return to soccer
I broke my fibula, roller skating my ankle, twisted and broke, I'm still sitting here with a broken leg I had surgery and now I'm buying it hill
I broke my humerus Jan 2019. Still in a Sarmentio brace with 4 more weeks to go. Hoping I can get back to horse back riding, but don’t want to reinjure!!!!
hey Did you went how are you now
i broke my humerus just yesterday :( how did your recovery go
I broke my humerus in May, was in soft brace until swelling decreased, now in Long cast at week 5, I am sitting in sun getting Vitamin D, heard taking Creatine helps within hard cast. I am not as miserable as I was before the hard cast. I’m taking every bone mending Asian herb, as well as Acupuncture, and Geritol, Bone Marrow organically grown supplements. I am eating pumpkin seeds, almonds, lean meat and leafy vegetables .I just turned 49, my bone is lined up; I am healing slowly. I had a clean break. Praying for total healing and recovery for us all🙏🏽
Which weeks do I have to wait when I break two bones on my left hand
I broke my collarbone playing football 4 days ago can’t wait till it heals.
I broke my ulnus and radius, its been like 6-7months not really sure im getting the nails or whatever out in summer, however Im really scared to lift stuff with my arm. I would really appreciate tips.
How'd I break my arm :
Basically we were guests at my mothers cousins and it was holiday. I went outside to play with my cousins and we were swinging on the swing. Until I decided to swing the swing alone and try to jump on it... However it failed misureably.
I’m sorry, but Dr. Geier can’t legally answer medical questions and offer specific medical advice online. Join Dr. Geier on this Friday’s Ask Dr. Geier show, on March 3, when he'll be live on TH-cam at 12 PM ET - and bring your questions! Until then, check out the hundreds of videos here and thousands of articles on his website - drdavidgeier.com - in which he discusses every musculoskeletal injury suffered by athletes and active people.
- Dr. David Geier team
Hello
I have an radial head fracture two months ago, after that i had gone through my physiotherapy. Now can i go for skiing
Had a jetski hit me in the leg. Fractured my Fibula, it was displaced, and doctor said no cast and no surgery needed. Just a strap boot when I'm walking on crutches. Definitely thought I would need at least a cast. I'm still surprised I don't need cast especially for a bone located in a leg. But we will see
Hey, it's been one year since you commented this: did you heal, and how long did it take?
Pilon + log splitter on my ankle 2 Malleolus breaks and one in the tibia (9 screws and one plate) …. 4 weeks out from surgery, no clue what to expect all I know is 8 weeks no weight and casts are torture devices meant to ruin sleep
i had distal radius fracture 9 months ago with internal fixation. i habe got 90-95% of range of motion back. i have started lifting heavy. can i do boxing and throw punches with that hand with titanium plate in my wrist.?
I’m sorry, but Dr. Geier can’t legally answer medical questions and offer specific medical advice online. Join Dr. Geier on his monthly Ask Dr. Geier Live! Show, September 29, when he'll be live on TH-cam at 12 PM ET - and bring your questions! Until then, check out the hundreds of videos here and thousands of articles on his website - drdavidgeier.com - in which he discusses every musculoskeletal injury suffered by athletes and active people.
- Dr. David Geier team
hi, i broke my fibula and medial malleolus and i was operated six months ago. I have a plate and screws in the fibula and one screw in medial malleolus.
It has too long since i was operated and still i have pains when walking, my Dr says bone has healed. i can walk but cant do other things like going down stairs or run.
what do i do, have the hardware removed?
Sample problem also me
Sir my bone of right leg is fracture 1 month before but I am absolutely fine but little bit stress feel at area at fracture
i broke my tibia and fibula 3 months ago and it still hurts to run and cut what should i do and how much longer will i be out?
Sir my son have fumer fracture. In 6 years age. And now one year ago. It can play football. Any spots
I broke fibula a almost 5 week ago but it's swollen and couldn't walk or stand on my foot properly ,it hurts when I try to stand without any help
I have fractured my olecranon last month
When can I be normal and start gymming
Plzz answer 😨😨
My fibula was broken 4 months ago and is still broken. I had plates and screws with a cast for 6 weeks and now have the boot but looking at the most recent x ray it looks the same as when I initially broke it
That's got to be terribly discouraging. You use heat wraps or anything to increase blood flow?
I have down humerus bone broken in armwrestling and iam a bodybuilding man when i can back to gym Doctor.
After leg bone crack and surgery after will be play any sports sir
I just recently broke my right fibula bone and I haven’t done my surgery and I want to get back to playing by the next 6 months. Very nervous about it
I've broken my arm 3 months ago and did surgery with plate on the radius 2 months ago can I play soccer or no
It's been 4 months sense I broke 3 toes broke my ankle and hiper extension my ACL and it still hurts to do a olie or walk for to long
i’ve broken my ankle bone in an accident and there is plate in my leg i want to get back to weightlifting again can i do that?
Sir, after heel my HUMERUS SHAFT, can I go to GYM having TITANIUM PLATE? any problem, or remove it!!!!!!
tibial plateau fracture is break of the upper part t2 as dr said. but dr not give me cast or surgery. waiting for 6 weeks no weight. is my treatment going ok ? i can share you my mri report.
I broke small bone on foot. After 4 weeks they put gypsum down. They sad I can go to work after 2 weeks. Iam working 8 hours on bike, is it ok go to work?
broke my tibula and fibula after a dirtbike crash its ment 3-4 months lookin to get back to racing
I fractured my fibula it’s been 8 weeks I’m doctor says I could play end of august early September but should I get some sort of support or get so tape to Warp around it
I got a chip fracture it's been 4 weeks so when do I go on soccer
Hi Dr.Geier I broke my febula 4 months ago and the fracture was cutted 3 months ago can I football now I don't have and pain in that part but If I run constantly for 15-20 minutes I feel some type of pain can I play football now pls reply because my club is going to play a big match and I'm the captain if you are reading this pls reply my question 🙂
I really hope you can answer my question asap, I broke my fibula 10 months ago I got surgery & had to to get a rode with 8 screws. The screws bother me & get swollen very often you think it would be a good idea to get them out the doctor said I can't play soccer for a year. But I feel it's still gonna hurt later when I play because I really thin legs
+Jorge Torres Generally patients can have the screws taken out if they bother them. You could ask your surgeon about it.
Dr. David Geier would My fibula be easier to break what about the holes that stay because of the screws do they close?
Jorge Torres yes they do close
I broke my ulna and dislocated my radial head, I had to get surgery and now it’s been about 6 weeks post surgery. I’m lifting with certain limitations but I still have weaknesses in my forearm and wrist. For example, I can bench press but I can’t shoot a basketball right now. It’s weird but I’m feeling a ton stronger than after the surgery, I’m just worried 1) I’m pushing the bone too hard during the recovery process and 2) not sure how to deal with the tightness in my elbow due to the healing scar that runs right through it
How is everything now? Did your arm return to normal strength and can you bench the same as before? I am going through the same thing at the moment. It has been almost 12 weeks after surgery (I broke both my ulna and radius bone). I tried going back to the gym but I can still feel some pain and stiffness in my wrist and forearm. My lifts got significantly weaker especially in flat dumbell bench press as I can only do 40 lb for 8 reps now; I used to be able to do 75 for 8 reps.
Dr. Geier, did you have a surgery?
Would you give us an honest answer?
I just broke my fibula but it broke through the bone about 3/4 through, I don’t need surgery how long do you think it will take
Hi bro, the same happened with me 3 days ago. Broke my left fibula bone just in the middle of it.....dr didnt advise any surgey but only cast or plaster. Can u tell me how much time it took for u to heal...
@@Rocky1200superstar I was taking lots calcium and vitamin D pills. I was playing football in 4 weeks, recovered in 3
@@blxzequay7119 oh man u're making me hopefull then....its been a week now for me. Thanks for reply.