Keto garlic breadsticks | Keto vegan gluten-free
ฝัง
- เผยแพร่เมื่อ 20 พ.ย. 2020
- Fresh garlic, olive oil and warm bread, this combination defines food heaven for me. These garlic breadsticks are so easy to make and they’re perfect companions to your soup and salad on a cold day (or any day). They fill my kitchen with the most welcoming and comforting aroma each time. If food could give you a hug, these garlic breadsticks would do just that! Love you all X
Cooking starts at 05:19
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Links mentioned in the video:
KetoStore New Zealand: ketostore.nz
1 carb keto flatbread: • How to make 1carb keto...
Keto french fries: • How to make keto Frenc...
INGREDIENTS (coconut and lupin version)
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Dry Ingredients:
100g coconut flour (or lupin flour)
20g psyllium husk powder
1 tsp baking powder
1/2 tsp Xanthan gum
1 tsp instant yeast
1/2 to 1 tsp salt
A pinch of sweetener (optional)
Wet ingredients:
3 tbsp olive oil
2 cup hot water (You’ll only need 1.5 cup max)
2 tsp vinegar
Garlic infused oil:
3-4 tbsp olive oil
Finely chopped garlic
Finely chopped fresh parsley
Salt
Ground almonds version
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Dry Ingredients:
200g ground almonds (finer almond flour may create firmer texture)
20g psyllium husk powder
1 tsp baking powder
1 tsp Xanthan gum
1 tsp instant yeast
1/2 to 1 tsp salt
A pinch of sweetener (optional)
Wet ingredients:
2 tbsp olive oil
1 cup hot water (You should only need 1 cup but add more if required)
1 tsp vinegar
Garlic/herb oil:
3-4 tbsp olive oil
Finely chopped garlic
Finely chopped fresh parsley
Salt
INSTRUCTIONS
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1. Place all dry ingredients in a bowl and mix well.
2. Add the vinegar in the hot water and stir well. Pour a small amount of the mixture at a time into the dry ingredients, mix/knead thoroughly till it forms a smooth and soft dough. Leave to rest for 40-60mins.
3. Finely chop garlic and parsley, add in 3-4 tbsp olive oil. Add some salt to season. Mix well. Cover it and leave it aside.
4. Roll out the dough with a rolling pin, aim at around 1cm thickness and shape it into a rectangular shape.
5. Cut the dough into long stripes and twist each strip into corkscrew shape (or shape them into individual dough balls). Place the stripes on a well-greased baking tray and brush them with plain olive oil.
6. Bake in a 170C/350F preheated oven for 25-30mins till golden brown. (40-45mins for dough balls
7. Once baked, while they’re still warm, brush them with a generous layer of the garlic/herb oil. Sprinkle some coarse salt. Enjoy x
#LCHFRecipes
#KetoVeganRecipes
#VeganGlutenFree - แนวปฏิบัติและการใช้ชีวิต
I am proud for you for your fries recipe going viral! You go grrrl!
I have no idea how that happened 😂 Thank you!
Heavenly Fan! Fan, You Gorgeous Girl! I love your absolute Humility! You are amazing! Very Caring, Considerate and beautifully Charismatic
@@HeavenlyFan The coconut fries are genius! Thanks for developing and sharing it!
You are so honest, gentle, calm and grounded. Your words ring true and need to be heard. I have been on Keto for 6 years and it is shocking how the money grabbers have changed the market. ( so many “Keto” products AREN’T Keto friendly at all)
Thank-you Lovely Fan. Can’t wait to try these breadsticks❣️
i totally agree
Your french fries sure has been popular all over the internet!! Looks like your subs have increased as well. I'm so happy for you as a content creator. Loving your recipes.
Thank you for your support! X
I hope you're getting a percentage of sales lol.
Because she's using your idea.
Thank you for all you do🎈 I really appreciate your character and you standing up for us and your values🦋💕🎈
I Love your recipes, You really explain all the steps very well.
Thanks for the shoutout. I'm in NZ, so I'll be checking out this store :) Food is very expensive in NZ and we don't have as much variety. I love your receipes. Your helping me to keep trying the vegan keto way
I am being locked up in Hong Kong because of COVID, keto products in HK is so expensive, to buy from Amazon, I have to pay for expensive postage. Now, I buy some of my keto products from iHerb and fresh ones from local market.
I’m a SUPER fan of your channel. Your voice is so relaxing and you are incredibly talented & so detailed. Thank you!!! ❤️
Thank you so much, that's so sweet X
Great recipe. I tried the coconut flour version (my brand had 22g carbs per 100g), and used extra virgin olive oil at all points of your recipe. Opted to automate the garlic-parsley oil step in my electric mini-chopper, whilst hand-kneading the dough. My oven is a bit hotter than yours, and I turned the sticks half-way through - nice, gentle crust achieved! With the fresh garlic and parsley, this was a truly tasty lunch. Might just try one cup of hot water + 1 tsp cider vinegar next time. Thank you!
I love how you explore and then explain those little nuances you learn by trying!
You are truly an amazing person and I love how you explain everything in details. Thank you for your awesome content and keep rocking!
You need to receive royalties for allowing her to use your recipe.
I loved this recipe! I made the breadsticks without xanthan gum and except the fact I couldn’t twist them cause they would break (expected), they turned out amazing and I will be making more of these soon. The taste is surprisingly bread-like. Thank you!
I just love your videos. I am totally ADDICTED. Your honesty, down to earthiness, wisdom, and cooking talent is 2nd to none! Thank you Fan Xx
Just used this recipe for Thanksgiving over here in America and my non-keto roommates loved them! Such a good recipe, and I’m excited to see what puff pastry-esque projects might come from experiments with lupin flour. Thank you so much!
How wonderful to hear that! So glad you enjoyed the recipe with your Thanksgiving meal. Yes, more lupin recipes coming for sure x
This channel is exactly what I need. I’m so bored so try my keto diet and was on the verge of quitting. These recipes is exactly what I need to change things up and make the diet more fun and palatable. Also your voice is fucking relaxing and awesome, reminds me of Gordon Ramsey.
So I just made the breadsticks... very tender, very scrumptious. I made almond flour version as I’m not a fan of coconut flour recipes in general. I taste a sweetness that I don’t like. So in the video it said add oil to dough bowl, but written instructions it didn’t say that, and I forgot. But so delish with garlic,parsley oil.... thank you again.
Just finished making it... wow 😳 she’s 100% correct the olive oil and garlic mixture is absolutely the key to magnificent robust flavors. My bread didn’t get as golden brown, but wow this an in stock recipe for life.... thanks Heavenly
So happy to hear that! x
I love Garlic🧡How exciting that your recipe is going to be used for a product! Congratulations👏👏👏👏
Haha, thank you so much x
Thank you for mentioning lupin flour. I am 1 of 5 people on the planet that hates the texture of coconut flour.
Thank you so much for your smart Keto cooking/baking ideas!
These turned out great. I was worried about kettle water being too hot and killing the yeast, so mixed one cup boiling water with one cup of cold.
You are so creative! Thank you so much for picking easily-available ingredients and explaining the steps so clearly -- as it happens, garlic bread is something I've really been missing!
I'm not keto, but I do have Celiac's disease, so I eat gluten free, and I'm also vegan. The other day I was in the market (New Haven, CT, USA) and I saw a package of gluten-free vegan bread, just 5 slices, for $5.99!!!! 😭 You are so right about the prices of these so- called "specialty" foods - it's madness!!!
Your garlic bread sticks look absolutely amazing - and a batch will be happily baking away in my oven some time this weekend!!! I also like them more 'bready' 🙂 Thank you, thank you, thank you!!! ❤️
Everything about you is so graceful and heavenly thank you for all your recipes. Love you so much for this
I'm in the process of making the breadsticks! I've been craving garlic bread for a while! Can't wait to taste the final results! Thank you so much for sharing your knowledge and recipes!
i am from NZ and i am soo happy for you and happy that keto stores are contacting you.. well deserved.. hats off to you for the fries receipe and thanks.
Love listening to you voice as so relaxing as well as your wonderful recipes. Thank you for your time & effort. ♥️♥️♥️
U r one heck of a woman!!!!! THANK U, for thinking about everyone!!!!!! Yes they do raise the price!!! U r sooooo amazing!!!!!
Made this and my family ate it up. Very happy how they turned out and quenched my bread craving
Thank you so much Fan. I love your recipes and your videos and your values.
Thank you Joee X
Thank you! God bless you and your family!
Yet another winning recipe! They look scrumptious ! As for the greedy people trying to cash in on Keto followers I completely applaud your comments. If we all stick together these people loose!!! Thanks again!! : )
I love watching your videos, the garlic breadsticks looks so delicious. I made your keto fries using both almond and coconut flour and they turned out really well and tasted just like fries and very satisfying. May thanks for your tips and for sharing your recipes. Lot of love xx
I hope you got paid. You are INCREDIBLE. i can't believe you haven't got more subs. I'm week two into keto. Lost 7lb so far. And your recipes give me the confidence to continue with this lifestyle forever. I can't believe i haven't eaten sugar for 2 weeks. I don't even miss it. You're a godsend. ❤
Sounds fantastic I can't wait to try it!
Thank you for sharing Fan, will give it a try soon, I love garlic breadsticks too.
Thank you for this gift
You are such an inspiration, I learn so much from watching you cook each time. You must spend a lot of time experimenting and I really appreciate that. I was given a bag of Lupin flour, it came from the USA (I live in London) so now I know what to do with it. I like the fact that it's packed with protein which is useful on a vegan diet. Thank you and happy experimenting.
I just thought you could also use everything but the bagel seasoning. Sprinkle on top of your dough before baking. That would be yummy too. Thank you for sharing.💖 😍
I m definitely going to try it ! Thank you for your good keto recipes and advices
Wow, from someone who has been skeptical of keto for a long time, you have me not only hugely tempted to convert but more importantly given the healthiness of your recipes, I just want to keep on your recipes.
Bless you, lots of appreciation from a typical Virgo who likes to follow things meticulously. And girl you are meticulous to the core...
👌🙏
I'm getting the missing ingredients to make these! So excited to see this and look forward to making them! I love your channel (new subscriber).
Thank you for recipes in drop down!! It’s very helpful!
These look fantastic, I'm going to make them right now.
Thank you very much for your wonderful videos you are a special person we love you me and my son
These look amazing! Will make it this weekend! Thank you!
Wow one more great recipe & thanks to u I have started using lupin flour & love it!!!!
Well said and I agree with you
There is always someone going to try to exploit people. I usually take my regular almond flour and put it in the grinder. Thank you for your recipes. 🥰
Great recipes thank you you are excellent at producing great ideas in cooking, well done!
You are 120% correct about exploitation! Good on you for pointing this out.
Thanks for all your great recipes!
For a 72 year young guy just venturing down this path you are an inspiration.
Please keep doing what you are doing and you and your family stay safe.
Don't be surprised when you see these in bags at the supermarket soon. This recipe is that brilliant.
There’s something about you, I can’t my finger on it but you have such a elegant and grounded energy. A pleasure to watch you and your amazing recipes. I love hope you are brave enough to think outside of the box
They did the same with the mini dash waffle / griddle devices for chaffles... once you could get one for $7 now they are $25 - 30 that's just wrong Can't wait to try this !! Thank you!
Thank you so much, dear. You are awesome. 💝
Thank you for sharing this amazing recipe
Thank you 🙏🏻 Looks yummy 😋 On my Thanksgiving menu list 🥰
You have saved my sanity! Thank you so much!
Omg they are sooo good 😍 thank you very much 🙏
These look so Delicious!!!
Thanks so much....I was not letting anyone take credit for your recipes....thanks for all the work...
Just stumble on to your channel and like your way of presenting...honest and two the point approached...🙃
Love your recipes! Tried making your keto crusty buns! It was awesome with peanut butter 😋 These buns are freezer friendly - just need to heat it up in the oven for 15 minutes whenever I have bread cravings.
Another recipe that I want to try soon!
Thanks for sharing and always take care!
I'm excited to try them out soon!
Your videos are brilliant! I too love your fries recipe! Thank you
I can imagine your kitchen smelled heavenly, Fan. 😇 I will definitely give this recipe a try. Mmmmmm.
truly ingenious, thank you!!!!!!
I appreciate your character of standing up to people who gouge prices
Holland and Barrett sell a fine almond flour. Thanks for all the great recipes Fan. x
Love it! Thank you
Made it, ate it, loved it 😍
I❤️ your voice! Your voice is very relaxing & calm! Thank you!❤️💃🏾💋
Thank you so much x
And she is very nice to look at too.
Good for you stand to your guns
change the thinking, change the world Thank you soo much for all your knowledge and great Keto much love light blessings to all 🙏❤️😄
So going to try this
I recently discovered your channel and I'm enjoying watching and following your videos. I tried the fries and the chips, and my mind is blown. They are delicious! Thank you so much for sharing your recipes. I also am interested in experimenting with lupin flour, I haven't quite gotten a handle on it yet.
I just first time watching your video ,i,m so happy i love this bread i want to try ,,thank you 🙏
Loved your French Fries!
Love your recipes
You are awesome and thank you.
Your fantastic, thank you 💗
Thank you for sharing.
Thank you for sharing. First attempt and they turned out beautifully. Although, just a little to wet in middle. I know my flour ratio was just a little off, but will make again and can't wait to try your other bread recipes👍🦋❤
I am going to try this recipe thanks.
I absolutely adore you!!! I’m eating more vegan foods due to your wonderful recipes!!!
So you are the heavenly fan! Nice to watch you and thanks for your honesty. Makes me want to start an honest keto friendly company. 👍😇
indeed!
I've really enjoyed your channel. I have used lupin flour to make fathead dough and it works great
Omgeeeze...how I love garlic and bread 😱
Making this tomorrow! Thank you from Wisconsin
Enjoy! X
Amazing!
Thank you so much @heavenlyfan for sharing..we love you from the Philippines. I loved your Keto French Fries.. I couldn't stop making them everyday.. Yes' literally.. 😘 I just stop when I don't have almond flour in my pantry.. Gotta buy again soon.. 😊 😂 ♥
So happy to hear that. Love to the Philippines X
Thank you so much ma'am.. 😘 We love you..
yum
Great recipe. I love your smile.
Hi, here in Portugal we eat lupin as a snack with a beer, in a "terrace" but there is a preparation before and we never eat the " skin".
Olives and salty lupin 🤩😍😋
Bravo proud of you.
Hi, it's so true about exploiting ketoers with high price products. A creamer pack could cost as much as 27 dollars for 5oo grams. Ridiculous, to be frank I don't buy them I learn how to put them together and save that way. Good that you have touched on this point. It's disappointing too see the market. Thank you.
Channel is growing Fan.
Thank you Vincent X
I just bought a 3lb bag at Costco for under $12. And it's the super fine. I bought a membership just for the almond flour. The regular grind at Walmart was the same price for 2lbs. Maybe you can order from Costco.