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Keto vegan veggie pockets (shortcrust pasty) | Keto vegan gluten-free
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- เผยแพร่เมื่อ 14 พ.ค. 2021
- These keto vegan shortcrust pasties are so satisfying and comforting to eat. They’re delicious both piping hot or in room temperature. They make great work lunch or food on the go. Who can resist the combination of crusty pastry and delicious fillings? I certainly can’t!
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INGREDIENTS
---------------------
(Recipe make 6 pockets)
Shortcrust pastry:
200g ground almonds/almond flour
(or 90g coconut flour)
80g lupin flour
4 tsp psyllium husk powder
2 tsp xanthan gum
1/2 tsp salt
1 cup hot water (may need more if you’re using coconut flour)
Filling:
½ medium cabbage
1 carrot
A large bunch of coriander
Some spinach
2-3 cloves of garlic
1 pack of shirataki noodles
Seasoning:
White pepper
Soy sauce
Salt
DIRECTIONS
-------------------
1. Chop all ingredients for “filling” in desired size pieces. Saute all “filling’ ingredients together, season with soy sauce, white pepper and salt to taste. Once all vegetables are cooked and softened, leave to cool completely to room-temperature.
2. Place all dry ingredients for the “shortcrust pastry” in a mixing bowl. Mix them together with a spatula. Add in 1 cup hot water (Best to add ½ cup at a time, in case you need less) mix then knead the dough thoroughly till the texture is moist and smooth. It shouldn’t have any graininess. Leave the dough to rest for 15 minutes.
3. Divide the pastry dough in 6 portions. Roll out each portion with a rolling pin or tortilla press. Scoop some filling mixture and place in the centre of the rolled out dough. Gently fold in half (follow the instructions of the video), press the edges together and then fold in the edges to create the pleated pattern. This will secure the pasty filling.
Place the pasties/pockets on a greased baking tray, brush each pasty with oil.
Bake in a 180C/350F preheated oven, 15 minutes on the first side, flip the pasties and bake the bottom side for 10 minutes. Flip them back and brush more oil on the top and bake further 5 minutes, till the surface is golden brown.
And enjoy!
STORAGE
-------------------
You can freeze the pasties before or after baking. To eat them, bake them in 200C/400F preheated oven (no need to defrost) for 15-20minute till they are thoroughly warmed through.
#KetoPastry
#KetoVeganRecipes
#GlutenFreeRecipes
About 20 months ago I was diagnosed with prediabetes. So l went on a low carb diet. Having searched the internet for recipes I came across your TH-cam Channel and I have to say your recipes are amongst my favourites and I am no longer a pre-diabetic. But I still stick to a low carb diet why wouldn't I with delicious recipes like yours on youtube so thank you very much for sharing them with us. You might even have save my life. Thank you.
Comments like yours make everything I do worthwhile. You have courageously taken actions and reclaimed your well-being, your birthright. I’m so deeply proud and happy for you x
Hallo can we use coconut flour in lieu of lupin flower? ❤
If you make a tiny slit on top before baking, it helps to prevent the hollow effect inside. This filling is fabulous. We made a Mexican version too. With Cilantro and cumin. Thank you for the dough recipe!!
I used chickpea flour instead of lupin and it turned out delicious, stuffed with sautéed escarole with garlic and evo, so yummy! Thanks!
Thank you for this comment...I have chickpea flour!!!
I'd love a cook book of your favourite recipes....
My two Keto baking goals have been "puff pastry"...Baklava, baked Brie, Spanakopita, Beef Wellington, croissants, Pan du Chocolate and Popovers, Yorkshire Pudding. You are a baking genius and I hope you can help me with this quest!
What a mouth watering list. I too would love to bake them all on the list. Can only hope she may take to your list.
All these my favorites , heavenly fan can make it amazingly, I tied a recipe of an Iraqi woman make Middle East keto food baklava and other stuff. I tried it so good .
👍
In Malaysia, we call it karipap and the fillings are curried potatoes
Another superb recipe. Cannot wait to bake them in the airfryer. They will come out crispy on all sides without having to turn them over too!! ( i bake empanadas in this way)
Airfryer sounds magical!
Omg. Great idea. i've got to try it too
@@HeavenlyFan love the veggie pockets. The Indian version is called a samosa. I love them and now have a nice pastry to make them.
Ah! Fan, another great one. I think in India, they are called Samosas. Delicious! Can’t wait to make these. Tks again for all your great recipes. Your non-vegan Canadian fan 👍💕
Samosa are different and triangular in shape.😊
I was thinking the same thing LOL. Imagine making Punjabi samosas with cauliflower instead of potatoes.
@@kutrabilada8865 💕👍
I just made these for lunch, omg, delicious. I made mine good for ketchup, delicious. I am going to make these smaller - empanada sized. There is so much you can do with this dough. Jamaican Patties, Cornish Pasty's, Calzones, etc...
Ok I tested in my pie maker and it worked well. I'm very thankful for your recipes. I can't have dairy or gluten. As I said I did the coconut version and it needed lot more water. Very yum. Pastry kept well in fridge . I've frozen some pies. I've eaten them for 3 days for lunch lol.
I can't believe it's taken me this long to discover your channel. Every single one of your recipes that I've viewed so far is unique and creative. Thank you for finally coming up with great ways to do keto versions of bread, pasta and now pastry. I've made the pasta and it's terrific. About to do the bread. And now I've got a recipe for making my beloved empanadas (Spanish/Latino version of pasties). Ive sorely missed each of these staple items in so much cooking. Thank you once again!
This crust was great. Even my non-keto family loved it. I have gotten so many great recipes from you that are in the weekly rotation. I am very excited about this one though because of the filling possibilities. Keep up the great work, and greetings from Philly.
I'm obsessed with your channel - can't stop watching it
In Latin cuisine looks like "empanadas" but filling with meat. I like this version as well. Thank you!
Exactly, here we call them "empanadas", mostly filled with meat but many people try different ingredients. And they are smaller.
They look just like Cornish pasty!
@@HeavenlyFan I live in Cornwall :)
Same in Philippine Empanadas filled with meat, potatoes carrots optional raisins.
very lovely
I use fine grounded flaxseed with some spices instead of almond and lupin and fine psyllium husk only without xanthan gum , follow ur bread instruction for keto bread , for filling I fry spinach with onion and some spices good work big love from Iraq
Love your accent…so regal..adds to your recipes! thanks for great video
Put the dough ball between parchment paper and press with cast iron skillet. Also works as press
Omg!!! This is the recipe I’ve been waiting for to try a GF keto Jamaican beef patty- I’ll be using the veggie meat.. yay. 🙏😍🙏
My mom makes empanadas and she is a master at pleating. They come out looking so beautiful and professional.
Yes i am going to try this recipe . I never thought that almond flour and lupin is going to stick and hold together that much . I done bread with lupin and went brilliant but was thinking for something for this . Thanks for sharing i really enjoy watching your recipes and yes i am also from malta island . Thanks
I just discovered your channel a few days ago. I love that your recipes are geared towards making keto forbidden dishes to keto friendly dishes and especially baked goods. I also love that you make Asian dishes keto friendly. I watched a lot of your recipes in the last several days. I also watched a couple of your heartfelt talks. You are very genuine and honest. I want you know that you have another fan here that is inspired by you. I cannot wait to start making your recipes. I’ve started to buy the flours and ingredients in your recipes. Thank you 😁
I love how you keep the ingredients and directions in the description.
You are so talented! I stumbled upon one of your recipes & even tho I’m not a vegan I tried it. Amazing! I have since made several of your recipes & loved every one. I can’t wait to try this one! God bless you! Keep up the great work!
I love your videos . Thank you 🙏🏻🙋🏻♀️
Thank you for sharing your recipe. I Plan to experiment and replace the lupin flour as iss cross reactive with my peanut allergy.
What would you use?
Someone else mentioned Besan Flour. (Gram chickpea) I was looking for a substitute as well.
I'm not anywhere near vegan but very pro veggies; your filling looks delicious. Thinking this will be a good pastry for bierocks.
How marvelous! I love 💕 empanadas 🥟 Gotta try this one! Thank you 🙏 for sharing! I love 💕 you!
Hello from New Hamphire- USA! New to your channel and also new to Keto. I have recently purchased Keto cookbooks and so glad I found your channel! Breads are my #1 challenge and I am a CARB QUEEN! Sweets are manageable, but now I'm craving the comfort factor of breads.
It would be nice to reach a point when I am content with only those foods that are healthy for me. You are presenting Keto in such a way, that I am encouraged to change from my old eating habits. I look forward to following your channel ~ Diane
I just did it with meat and it’s absolutely delicious. I even prefer it in room temperature. So crispy and 😋
Thank you Fan for the pastry recipe. I am going to try to make Curry Puff :))
Fan, This looks soooo good!!! I might just have to invest in one of these tortilla presses...I can’t wait to try this with all different fillings 😀.
So much easier with the press. Definitely worth the investment!
@@HeavenlyFan I put it in my Amazon basket.
Great job !! You have the loveliest voice on TH-cam !! So calm and friendly , love it xxxxxxxxx
I was looking for alternative recipes with lupin flour which was very expensive and difficult to find in the UK market. So glad you shared this. As a person with really bad flaxseed pastries experiences, I can't tell how happy I am :)
It is so cool to watch your videos..I just started my journey on the keto way of life about 2 months ago...thank you for your videos from Tampa, Florida.
From Lake Wales Florida here. Love her recipes and she is tremendous to listen to. Very calming in these uncertain times. Enjoy!!!
Another interesting produce, well done!
I have been making something like this (in a way) as convenient lunches as I work on the road so lunch is often in the car. I have been using a variation of your classic bread recipe (without the flax) and rolled out into thin sheets then folded or rolled around (cool) fillings and warm proved until fluffy risen, then baked. I do bulk runs and freeze the excess, an item defrosted overnight in the fridge is ready for my lunch next day. A sort of filled bread roll.
It makes perfect sense! This is how Cornish Pasty came about. An all-in-one meal without the need of cutlery for workers on the go. Love the way you do it.
You have inspired me!
I finally said “enough” to the 6 inch tortilla press that I bought. I always end up trying to roll them bigger, or not using it.
I want to get the one that you have. So I decided to declutter mine.
I sold my 6 inch tortilla press today on a local 24 hour auction site. For $13! That’s almost as much as I paid for it!
So now I’m going to buy the one that you have on your store. Can’t wait to use it. Plus, it helps you out. You’ve been so great with your recipes. We love them.
Thank you, Heavenly Fan!
My mouth is watering!! Thank you for such a wonderful recipe! Will make them ASAP. 😍💖
And empanadas in LatinAmerica. Love your videos!! 😘😘😘
I'm going to try the pastry in my pie maker with fillings. Yum. And my sausage roll maker too. Thankyou I'm grain free for gut health. Your recipes and videos are wonderful. And no music yay.
I made them yesterday - I cook a lot of your ideas now :-D Thank you
New to your channel.
You are such a good teacher.
You make everything so clear.
Thank You for sharing all your skills & recipes 👍👍
I recommend you to try this with chickpea flour, cheaper and oh my, oh my delicious!!!!
Looks delicious! I think can be done in a “sweet version “ with berries! Ordered lupin flour from Amazon! Will try as soon as receive it!
🪴So happy to find you! Love your smile. Thank you.
In India these pockets are usually filled with sweet fillings dry fruits or sweetened lentils they have different names in different parts of country like Gujiya , karjikayi or kadubu they are made with shortcrust dough ….Samosa too is similar but it’s savoury & shaped differently.
If you put hot oil or butter to the dry flour mix before adding water n mixing dry ingredients well with fat would make the bread ( pockets) very crunchy even when cold & you can even reduce baking time I guess .
Oh my gosh, you are making South American empanadas! I’ve been trying to figure out how to do the edging. I’m so glad you’re doing it in a video. I’m also glad you’re doing good vegan.
I have a recipe for empanadas, but I didn’t know how to do a vegan filling. Cutting up the shiitake noodles is something I never wear it considered! I wish I were as experimental as you.
I can get an empanada press at Amazon to shortcut your work
Made a beef and veg pie. 15min in air fryer. Looked great tasted yum. The coconut flour taste didn't come through as much.
I'm saving dough in fridge. Made chicken filling. So I can try out tomorrow in the pie maker.
That crunch....mmmmm!!!
Missed u. Once again thanks for another great recipe. Looking fwd to trying.
Those look amazing. I would make them with soy chorizo and cheese. TFS
As soon as I heard lupin I reached for my Brami garlic Rosemary snacking beans. :) Love your channel btw!
I'm so happy to see this delicious recipe and i spent long time to Keto food thankyou for sharing..
That looks pretty amazing.
These look delicious! Thank you so much!
The Indian version is samosa. Delicious new take on an ancient recipe. and LOVE the Alt flour. Will be practicing with it.
Lovely. Brilliant. Yummy.
Curry puffs. Yumms
Thank you so much for sharing this recipe with us. I love pastry. I’ll try them soon. 👍❤️🙏
Fantastic! What I love about your recipes is that I dont feel that I am missing out or am deprived of great food :D
Thank you for always giving the measurement when coconut flour.
These look scrumptious! I’ll bet the dough would make great crispy flat bread crackers with some garlic and Rosemary seasoning. I’ve been craving artisan crisp flatbread crackers. Yum!
OMG these look like Hot Pockets !!! I am so inspired thank you !!!!!!
I can’t wait to make these
Yes! I can make a couple and bring it with me if I go somewhere for an entire day, and even share it 💕 Now I just have to think about a sauce, because I love dipping those kinds of things
Try a tomato chutney 👌
Great recipe as usual, I think the word you were looking for is Crimping the pastry edge🧑🍳….😍
That's the word!
I will give them a try-looks yummy! They look like a good way to make left-overs more exciting!
I made them with coconut flour… I had to add a little more water to it. Without the tortilla press ... the dough broke a lot 😔 ... Anyway the flavor, exquisite !!
Another very tempting recipe!!! Thanks for your instructions. I will try this recipe out!
I finally ordered a food scale and it’s being delivered tomorrow. I am so happy to have a new recipe from you! Thank you so much Fan💕
Wonderful Joee! You'll never need to convert anything again wherever the recipes are coming from. I can't live without my scales X
Yes and Jamaicans have Patties and South and Central Americans have Empanadas that are the same 😋
Omygoodness love this recipe gonna make this soon!! Thank u soo much for this recipe sweety!! God bless
This style of pasty is a Bridie in Scotland. REALLY looking forward to trying this.
I’m excited to watch!
Looks amazing & that crunch!!! I want to try this with Impossible or Beyond grounds and “cheese”.
These were amazing I actually filled it with Indian spices and ground pork
OMG! Can almost taste them from here! Thank you!
Another YUMMY recipe! Just want to get cooking!!!
Woozy! So many possibilities!
Thank you for ingredients in the description!
So yummy sure I will make..
Soul Singapore
Thank you so much for another delicious recipe.
AMAZING!!!!!
Thank you for all your wonderful recipes.
These look amazing! Going to make them today!
Really nice can’t wait to make it thank you for sharing 😊
I hope you are well. Really miss your recipes and down to earth style. Be Well.
Can't wait to bake them❗❗😋💝
Made this dish today.... Thanku mam..
It was awesome 😇
love your videos
That looks and sounds amazing! I can't wait to try these!
Samosas I believe is the Indian thing you are referring to. 😉
Luv your channel
OMG...I must try these. Thank you for sharing!
Perfect✨ Thank u🙏🏻
Another scrumptious recipe. Thank you 😊
Looks delicious. Thank you.
Those look delicious. Going to give them a try with some meat and vegetable filling.
WOW! They have to be delicious! Well done!👧🦋
I made it , sooooo gooood , thank you ❤️
looks delicious
Seriously delicious