ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
Keto vegan shepherd's pie | Keto vegan and gluten-free
ฝัง
- เผยแพร่เมื่อ 14 ส.ค. 2024
- This is surely the DISH of the season! Learn how to make the best Keto vegan shepherd's pie topped with the creamiest cauliflower mash. The power of PLANTBASED cooking!
You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support.
www.buymeacoff...
Find products I use for my recipes:
My Amazon shop UK: www.amazon.co....
My Amazon shop US (and the rest of the world) : www.amazon.com...
Follow me on
Instagram: / heavenly_fan
Facebook: / heavenlyfanvegan
INGREDIENTS
The mash
------------
1 head of cauliflower
Coconut oil
Olive oil
Sea salt
The pie fillings
-----------
2 onions
2 courgettes
2 carrots
100g Mushrooms
3-4 stalks of celery
4-5 tomatoes
Soy sauce (optional)
Black pepper
Chives to garnish
DIRECTIONS
1. Chop tomatoes in small cubes and cook with some oil till softened. Puree the cooked tomato with a blender or food processor.
2. Poach cauliflower florets in water till tender. Drain water. Mash the cauliflower with a handheld blender or food processor till smooth. Add in coconut oil (or oil of your choice) to make it extra creamy. Season with sea salt.
3. Cut all vegetables in similar size cubes. In a large frying pan, sauté onions till slightly translucent, then add in the rest of the vegetables. Once the vegetables are softened, add in tomato puree and allow to simmer. Season with black pepper and salt. Optionally add a dash of soy sauce.
4. Transfer the cooked vegetables into a pie tray. Spread the cauliflower mash on top. Us a fork to make marking on top. Drizzle with olive oil for extra flavour.
5. Bake in 200-220C (400-425F) preheated oven for 20-30mins till the mash is nice golden brown. Garnish with chopped chives.
Enjoy!
#VeganGlutenFree
#KetoVeganRecipes
Thx for the recipt!!!
When it comes to cauliflower puree, I highly recommend soaking cashews in water for a few hours (if you need to do it quickly just skip that), drain the water, then add fresh water (just enough to make a paste) and puree the whole thing with a hand blender and mix it into the cauliflower puree!!!! This made the whole even creamier and you need less oil or none at all and the Cashew flavour fits perfectly with the cauliflower!!!! Give it a try!!!
I came here looking for keto vegan recipes, and I've completely fallen in love with your personality! You are such a lovely person. And the socka are too cute ❤
Ditto
New subscriber, I have lost 50 pounds over the last year and a half on Keto... Congratulations on your graduation, love your recipes this one looks amazing
Amazing recipe! I added poultry seasoning to the veggies, and nutritional yeast to the mash and it turned out sooooo good! 😊
Maybe not an extrovert but a natural in front of the camera. You are a beautiful person who cooks like a dream xx
When I mash cauliflower I add in a bit of sour cream .. gives it more of a baked potato flavor
Oops...not vegan!
@@pennynolan7597 She said for keto diet too 👍
@@lilymaridel you can also add beef for keto however the title and recipe is plant-based shepherd’s pie.
@@xmx005 And that's what I did, added beef and mash cauliflower whit sour cream. I 'm into keto diet lifestyle and if she says is keto friendly, I will adapt it. Greetings.
@@xmx005 shepherds pie is lamb mince traditionally.I am not vegetarian or vegan so adapt with butter and a little cream.
I love this channel. It’s the healthiest channel I can find.. love the no plastic and just using beautiful cooking utensils and cookware ❤️❤️
Sustained By His Love, Couldn't agree more. I am very disappointed when I see people wrapping everything in cling film & alluminium foil, or using non stick pots or veg/seed oils in their cooking. It is missed opportunity to educate people.
made this! turned out great! I didn't realize how good blended cauliflower is. The only thing I would do differently is not use so much coconut oil cause it took over the flavor a bit, and maybe add some vegan sausage. great recipe, thanks!
Thank you for this recipe! I'm the only vegan in my family, but I prepared it today for everyone at home and all loved it! I love your channel ❤.
You're a life saver!!!! Been vegan for quite some years now but I just started keto a week ago and I get a bit of anxiety when I think about what on earth will I eat today! But then I watch literally any of your videos and I'm just dying to try it out!! This would have been impossible without your videos!
I make Shepherds pie using lentils. Absolutely delicious 👌👍
Me too and green peas
Beautiful. I can't believe how smooth your mash is. Thanks for sharing. Cute foot dance with your socks!
Thank you for this recipe. I'm going to to do the mash, but for the filling, I'm going to use mushrooms, carrots, and green beans, in a cashew based sauce. My husband will likely not eat it if I make a tomato based sauce. I would though.
OK.. thank you so much for your recipes. I've tried several, but the shepherds pie turned out beyond good! Comfort food thru n thru. Invited my Bach son over to partake in the deliciousness!!!❤
I haven’t closed my mouth since I started watching this !! Thank you so much
Congrats. Well done. You good all round. Baking, cooking and yoga.
Thanks going to try some of your keto snacks. My daughter will love it.
Take care love from South Africa
Ugh, you’re so amazing. I didn’t expect to find many vegan keto recipes but when I searched and found your channel I was so happy! Thank you, Fan. You truly are heavenly.
Congratulations on your graduation!!! Great job. Also thank you for your videos and hard work on your keto recipes! ❤️❤️❤️
Thank you Paula X
Love your recipes, glad I found you! Also, 'celeryness', love it, I also make up my own words :)
Wow!
Fan, you are amazing!
I started keto again three weeks ago.
I made this for the first time tonight and Boy!
Was it a success?????
ABSOLUTELY!
The creamiest and most heavenly delicious cauliflower mash I have ever tasted or made for that matter!
You’d think it was mashed potato!
Slowly I think I'm converting to Veganism!
Loving you, your humble personality and your videos.
Thank you for being brave enough to showcase your talents to the World!
Layla from Australia
Thanks for that! My wife and I loved it! I'm just starting keto vegan IF, changing from keto pescatarian IF for a year, and your interesting recipes all look delicious! Can't wait to try more...
Wondering how you’re doing. I understand where you might be coming from buy going all vegan but fish is sooo good for us. Also, eating it makes it so much easier to a get all the amino acids. Vegans have to really be intentional to stack their proteins or they start having issues. I’m keeping my fish and eggs personally.
Shepherd's pie, whatever it's made with, is THE ultimate comfort food!!! This looks wonderful ... that cauliflower mash looked OMG!
This looks amazing! I must try this. Thanks so much for sharing. Greetings from central Florida, USA.
I tried this (without celery, as I don't like celery...) and it was an absolute HIT!!! Thank you so very much... I cannot wait to try out more of your recipes!!!
Very Finely chop a large stick of celery. It will add flavour and you won't taste the celery.
I made this tonight and it was so delicious. That cauliflower mash is one the best things to pass my lips! YUM!! We're ditching the roast veggies this Christmas and we're having this instead.
Congratulations Heavenly Fan👏👏👏 Amazing recipe Thank you ♥️👍♥️
I drain cauli, put abit of yogart or sour cream or milk, i tip the pot so milks at 1 side, throw in 1 grated garlic to cook for a few mins add 1/2 chicken knorr cube, parm in the green shaker & beat with egg beater, its delicious
Oh wow!! I just pulled shepherd’s pie out of the oven. You are a genius. It is absolutely delicious!! I’m so super surprised by the cauliflower mash. Honestly, I had my doubts. Even my mom softened a bit and said, “Very tasty.” Of course that was after pointing out its not shepherd’s pie because it has no meat in it 🤣🤣. Thanks so much for this delicious recipe!
Well done! Thumbs up to mum too! x
I love your vegan recipes because I am vegan God bless you
I’ve just discovered you Fan, through you’re interview with Steve from Serious Keto. Shepherds Pie looks great, very impressive. The cauliflower mash looks like the real deal, love it, 👍
Welcome to the channel x
Although this recipe is not strictly keto to some, as many won't eat carrots. I do though. This looks lovely. I want to cut meat out a couple or more times a week. Your channel is inspiring. Thank You
Congratulations Fan! Such an amazing accomplishment. Can't wait to make this shepherd's pie - looks delicious.
This is super delish 😋.. comfort food for wintery days ! Thank you ☺️
Looks amazing! I would say though you can only get away with this many carbs if you're really active. Too much yellow onion and carrots could knock you out of ketosis. Don't mean to be the keto police, just a friendly tip :).
Thank you so much. I make cauliflower rice and mash every day so nice to see a better way to make it I love all your recipies.
Congrats on your graduation! Thanks for all the wonderful and life changing recipes.
Congrats🎓...I am sure you will be a great yoga instructor...looking forward to your videos on that channel too! Happy Holidays🎄
Absolutely Devine!💕
Congrats and thanks so much for this recipe my wife and I have so been wanting shepherds pie . MERRY CHRISTMAS
I have made this three times now as it is absolutely delicious. Has become a firm favourite.
Delicious recipe, good instructions . Thank you
"This is like a feast of fresh vegetables,we are going to do magic with it"...love it.!! Great recipe .
Even though I’m watching this on a hot day in July it’s still making my mouth water. I can’t wait to try this on a cold grey day 😋 Thank you 💛
Congratulations! Thanks for the awesome pie!
Thank you for sharing . I’m currently on a water fast and when I finish I’m going into vegan keto and I’m collecting recipes . This looks so tasty , it will be one of the first meals I try when done the proper re feed.thank you .
Well done for going on fasting, it's a great way to reboot your body. You'll be more than deserved to to enjoy this wonderful pie when you're done. :)
Heavenly Fan thank you for your reply . I will start to get in the cupboard basics as I’m excited to cook , I’ve never been excited to cook before , I think because normal food I like , pasta , bread , rice etc always had a reaction for me as also have pcos ,yet I didn’t know what else to cook especially as I’m vegan .but now I’m rebooting my system and my tummy has gone down a lot but I’m not weighing myself until I’m done , but 8 inches has gone from my tummy so far and I know it’s to do with the wheat and rice so I’m looking forward to experimenting with the cauliflower which I love ..plus the almond and coconut flour you have used in other recipes . I’m also hard of hearing and I do use the subtitles but your voice is so elegant and clear I hear you well and that is such a bonus for me . Honestly I can’t thank you enough ,you have made me feel I won’t have to struggle anymore.best wishes 💛
WhatwouldPICARDdo Makeitso can you share the recipes you collected so far? I am also fasting and are looking for ideas after my fast :)
If you havent already tried it? You're going to love it! Thanks to Amazing Heavenly Fan.
Congratulations on completing your yoga teacher training! I'm not on keto, but the pie looks FANTASTIC; I'll make it for sure. Wishing you a pleasant year's end, and a successful and satisfying 2020 : ) Thanks For Posting!
well done Fan for the certificate,. I love your videos, thanks.🤩💟
🔥waiting for this, old fav from pre-keto
Fantastic! Vegan keto is great! Thank you! Great pie I will defo try this! Was looking for an alternate to potato mash. Many thanks! Great sox! X
I love your presenting style, enthusiasm & your energy is so beautiful. Somehow you make ordinary seem extraordinary! I am not vegan nor I agree with vegan ways but you are something else. You should be presenting on British TV.
I will check your yoga channel too. Wishing you success with it too.
It looks yummy! Thanks for sharing🍃
You are so adorable. This looks great !
Yes adorable ♥️😍& great recipes..thank you!
Brilliant recipe…and just in time for the holidays!!! Thanks so much!
Awesome recipe, loved this thanks
Love your recipe - looks delicious!!!! And Easy!!!!! Thanks for sharing!
Looks soooo good! I can't wait to make. So glad I found you, I am just becoming mostly plant based, this will be a wonderful start.
Congratulations on your new Title !!!! That's awesome. Nice to see you posting again. Will look froward to seeing your new channel once you are up and running. Great recipe thanks for sharing. Merry Christmas to you and yours. All the best in the New Year ... : ))
Thank you Boho, happy Christmas and new year to you too. Get that yoga mat ready ;)
I made this today, it’s heaven. Love love love it.
Congratulations! 🎉🎉🎉
Nice recipe, thanks.
Thank you, i just used the method you used for cauliflower mash and I agree it tastes much better than normal mash - am totally converted!!!
This is an amazing recipe, as well as all your other ones. Thank you. I love your videos
This looks lovely, as always. Happy Christmas, and well done you! Can’t wait for your yoga channel. I got my Christmas wish❣️
Happy Christmas to you too Sandy. See you on the yoga mat x
Absolutely yummy.. I ate all the left over mash before the oven was even ready. Well done my friend 🌺❤️
This was very good. Thank you for taking the time to do do this for us!
Looks scrumptious! I might make it for the veg portion of my Christmas dinner this year. Maybe some herbs could be added to the veg filling or some nutmeg to the cauli mash? Just a thought. 😍
I eat a keto diet and my daughter is vegan - we both loved this shepherd's pie. It came out wonderfully. Very tasty and I couldn't believe how creamy the cauliflower mash was. Who needs potatoes ever again :) Thank you very much for the recipe - looking forward to trying the savoy cabbage mash and your flatbread recipes!! Cheers!!!
Wonderful! Yes I definitely prefer cauliflower mash much more than potatoes myself x
Made this today and the entire family loved it! Thank you for sharing this. Those on vegan keto know how difficult it is to find new and wonderful things to eat. The carbs in the variety of vegetables can add up (esp. carrots, onions, tomatoes) but for a special meal, it’s totally okay to splurge slightly. The mash is absolutely to die for and I’ll be making it more often as a side dish. Amazing how the coconut oil makes all the difference in the creaminess!
What exactly do you eat as a keto vegan? A typical ketogenic diet has many varieties of food but the vegan version seems very….restricted. Even “high fat” vegan foods like many seeds and nuts go beyond 5% carbohydrates and are therefore not keto.
Hi🙂 I just tried your sheepsheads pie, as I am not a vegetarian I added a few extras. About 500 grams of mince also 1 medium eggplant. For the tomatoes I used a350 grams jar of Bolognese sauce. Brilliant. Thanks
Oh my goodness, looks so good, I think courgettes must be zucchinni right?
Congratulations, I'm so happy for you.
Definitely going to make this! Looks delicious and healthy!
Love the socks, love the pie, sorry had to fast forward the taste test, but looks fantastic 👍
awesome!
Thank you, thank you for this recipe. I made it for New Year's dinner and my husband loved it! It was so delicious and I may have to make this pie every week! xoxo
So glad you enjoyed the pie x
You can use Tamari instead of soy sauce to make it gluten free also:)
Also healthier for you than soy : )
How about liquid aminos?
And coconut aminos are better bec soy sauce is from soy! Yuck.an way too salty.
@@loriw8427 Tamari is based on fermented soy.
Looks good! I notice the huge portion☺️ I guess the healthier it is the bigger the helping! thx 🤗
I've been following your channel for a few months and this was top on my list to try, which I did today! Even without onion, garlic, and tomato (which I can't eat) it was sooo delicious and filling! I have MS and some foods increase pain (a rare symptom). This totally liked me! I think combining keto and vegan is very interesting, as I've tried both at different times. I loved vegan but too expensive and labor intensive, and I loved the feeling of being in ketosis on keto -- that even energy is unmistakable and I agree that you don't have to track this to know, but had too many sensitivities so lost too much weight on it. I'm really excited to try more of your recipes. Thanks so much for posting your adventure! A Heavenly Fan fan.
My sis is vegan keto; this looks gorgeous, will send her link right away!!!! (I'm vegan unprocessed whole food; would DEFNITELY make this! Many tx and best wishes in the New Year.
That pie looks just lovely. You have given me some great hints. Thank you!!!!!! Pico from Queensland Australia
You will be a wonderful yoga instructor!
Well done Fan, and love the socks :)
Looks so delicious! Will definitely give it a try!
ty! Mmmmore please
I sincerely hope that you are well and safe. I'm very much looking forward to your future vids including just hearing you chat about yoga, life, food, etc etc... Thank you for so kindly sharing with me. Bye now
Thank you for that lovely pie, it has given me some inspiration. I will join you with your yoga, see you in the new year.
congrats on your graduation! and thanks for all the great recipes!
Love cauliflower mash. Btw, what is your stance on the use of nutritional yeast?
I've found that it plays a great role in keto cauliflower mash (and ordinary potato mash for that matter, but that's besides the keto point, of course) in place of butter and milk/cream. It really turns up the dairy-like savory dial in a pleasant way, that is both keto and vegan friendly. It's even helpful for caloric restriction, for those of us into that. Needless to say, I use it quite a bit.
Made this tonight. Scrumptious. Need to use a bigger cauliflower next time as it only just covered the top.
I made this for Christmas last week and it was delicious. I did forget to add the soy sauce but it was still wonderful. I just added some soy sauce to my individual servings which was fine. Thank you for the recipe! Also this was the first time I had cauliflower mashed potatoes and now I want it all the time. :)
Congratulations for graduating and to Iona I love
Congratulations on your graduation. 🎈🎉 All the best to you. Haha, cute socks! 😄
Happy Christmas, thank you for the new vid. Congratulations new Yoga instructor.
Congrats! That looks delicious!
Looks great and delicious. I’ll definitely try, thank you. I’ll add lots of garlic, too, as I love it.
Just love you, socks so adorable... God bless you on your new yoga path.. so excited for you. I have faith, especially with your ultra calming manner and voice you’re gonna be an amazing yoga instructor.😇💕
Thank you so much. It felt like yesterday though. This year has flown pass without me knowing x
Congratulations!
HEAVENLY 😇
Great stuff
Just perfect! Thank you :)
It's making my mouth water!!!! Gorgeous
Thank you so much for this video. Everything is in the fridge. Gonna try this tomorrow. I am sure it will be wonderful.