30 Min Yoga Workout For Results | Full Body Tone & Sculpt ⇒ SUMMER WARRIOR
ฝัง
- เผยแพร่เมื่อ 9 ก.ค. 2022
- This 30 min total body tone & sculpt workout was taken from our Exclusive Summer Warrior Series on Boho Beautiful Official. Join today for a FREE 7 Day Trial www.bohobeautiful.tv and enjoy the other workout classes from this series.
This 30 min full body yoga workout will awaken and fire up your body from the inside out. A powerful practice to create the perfect foundation for your summer body, slowly easing you into this series with yoga asanas and toning exercises that will build strength, power, and grace from the ground up.
Yoga Instructor- Juliana Spicoluk
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TIMESTAMPS
0:16 - Summer Warrior Introduction
1:29 - Class Starts
3:00 - Opening Stretch
3:09 - Warm Up Sequence
4:16 - Cat/Cow
5:15 - Ab Activation
5:41 - Abs & Legs Sequence
6:09 - Walk The Dog
6:29 - Downward Dog
6:47 - Dog The Plank
7:39 - Pilates Pushups
8:09 - Lower Back Activation
8:32 - 50/50's
9:21 - Upward Dog
10:00 - Fwd Fold
10:21 - Halfays Exercise
10:51 - Flow It Out
11:27 - Knee Bombs
12:15 - Round Two
13:13 - Round Three
13:41 - Low Lunge
14:22 - Deep Hold
15:33 - Round Four
16:01 - Opposite Side
17:20 - Deep Hold
18:32 - Closed Squats
19:00 - Warrior Steps
19:25 - Warrior Two
20:09 - Peaceful Sequence
20:45 - Flow It Out
21:32 - Closed Squats
22:02 - Peaceful Side
23:56 - Toe Drop
24:17- Boat
25:01 - Bridge
25:47 - Bridge Lift
26:37 - Ball
27:23 - Savasana
31:25 - Namaste
#BohoBeautiful #fitness #fitnesschallenge
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖
You’re too Namaste 🙏🏼 ❤
Thank you and the same to you! 🍂
Thank you for your heart warming words✨ Nam-myoho-renge-kyo
I was feeling so low and unmotivated today but after doing this powerful practice I am feeling much better. Thank you Juliana and Mark for sharing this wonderful practice with us ❤
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Be careful, these videos are addictive. At first I thought I’d just watch, but now I’m doing them up to twice a day and I can’t stop.😂
I am having a difficult evening, but this practice made my body feel rejuvenated and reminded me that there are many people, even strangers like you, who send love out into this world. Thank you and I send love back to all of the yogis out there!
Wow! I loved this one! I got strangely emotional during the 'hug yourself and tense every muscle in your body' part, anyone else?
same!!!
I was not confident in my ability as my new workout routine has been kicking my ass. So I’m so proud of my body for making it through! We are stronger than we think!
Another great workout video 😍 Can’t wait to try this one out! Thanks for all the free content you’re sharing here 🙏🏼💛✨
This was such a fun and amazing workout!!! I loved every minute of it and definitely felt the burn lol
I'm in love with the summer warrior series been doing one of the 4 videos, weekly! And really have gotten results 😻 thank you so much. I love the levels it's so challenging!
This was just what I needed this morning! I feel so rejuvenated and energised. Thank you 🙏
One of the best short yoga classes I have tried! Really glad I started my day with you, thank you Juliana!
Absolutley in love with this sequence, it's the perfect balance between a relaxing and a burning yoga class
I always love your creative moves, like chair to warrior reps. Thank you for being an inspiration, and such gentle loving souls!
What an amazing practice.
Thank you Juliana for making my Sunday off a great day ❤
Thank you guys for the most incredible morning practice! I appreciate you so much
Oh boy another yoga video! I can't wait to try this one out! You're truly the best yoga teacher ever Julianna. Thank you for what looks like another amazing video. We're all so lucky to have you in our lives. 🙏
I love every one of your classes I've done. Thank you SO much
PERRRRRFECT! I'm just getting over my 2nd round of Covid, so feeling a bit low but tired of being inactive. This workout felt like a powerful way to reclaim my strength and energy. Thank you, Juliana!
Thank you so much Juliana for this incredible workout! It’s an excellent practice for beginners 👩🏻🦳🌸💗💜💫🍑🥰
Thank you, Juliana! Your videos keep me sane these dreadful times ...💙💛
This is one of the best yoga videos I have found!! Felt the burn while still having fun
Thank you so much !! You and Mark saved my life so many times in these difficult times ❤️❤️❤️
A beautiful practice, feeling re-energized, strong and at peace! Thank you🙏
Loved this class Juliana. Thank you so much for all that you give us. Always look forward to your classes.❤️🇨🇦
When I release tears from my practice that’s my body thanking me for taking time for me! Thank you too Boho!
I sloughed throughout the week at work and made up to start my weekend with this class…. Rejuvenated !!!!
Thank you Juliana and mark 😻
Beautiful routine. Thank you🙏
Amazing work out, very flowing and intense moves but loving it all, and the ending just perfect! Wishing you all a beautiful peaceful day!🙏 ❤️
Your guided practice is always a breather from a busy day's worth of experiences. Thank you for all the light, love, and above all else - your experience in physiology and working through it! Namaste )
Thank you for this beautiful practice and your hard work over the years
Your voice and presence are just like one of those waves rolling onto the shore. Perfect for someone like me who spent their entire childhood by the beach. Thanks for a nice session!
I've had a difficult day today and then I found this practice. Thank you for what you give to the world. I really couldn't be more thankful! Sending all the good vibes to you and your family. Thank you, thank you, thank you ✨
a great sweaty flow... full of energy. Thank you Juliana💝
One of my favorite practices I’ve done. Your breathing guidance is very helpful.
this has been one of the most powerful practices I have done with you ! it combined relaxation with postures to tone and sculp the body! amazing
Thank u Julian for the reminder on listening to our bodies - and make it work for ourself 🙏
This was challenging but also sooo rewarding! Thank you, very much for this practice ❤️
I feel relaxed 😌 and this class left me with a feeling of a beautiful accomplishment! Thank you for making this content! You’re making my life better!
Wonderful and rejuvenating class! Thank you, Juliana and Mark!
This is one of my FAVORITE practices of all time ❤
Thank you so much! I'm so encouraged and refilled with this practice. Wish you light and happiness 💗
THANK YOU! your classes saves my health and brings me hope!
I have been watching this video and practicing with you for a week. I feel great! Thank you for the instructions!
Great routine! I was feeling a little tired and without energy, this practice made me feel so much better! thank you both so much for your beautiful energy!!
You are the best. I could listen to you talk all day. So peaceful ✌️
This workout is 🔥 and exactly what I needed! Thank you and can’t wait for the next class❤️
I love and appreciate you so much 💖 Thank you. Many blessings to all of you beautiful souls reading this!
This work out is fire,u have taught me that all you have to push through any challenge is your breath,so rejuvenating when u r able to push through ❤
Amazing yoga workout practice, thank you
Really helped me get out of a slow funk today, Juliana been keeping me sane for the last 10 years. Love, light and blessings to you! 💞
This was the perfect practice. So deeply relaxing, yet at the same time it strengthened me, energised me and got my heart pumping. Thank you ❤️
Just finished this practice and it felt so good. I have been feeling tense and anxious, as of late. This opened me up and helped me to harness positive energy and a feeling of peacefulness. Looking forward to doing more of these! They’re great when I can’t get to the studio. Thank you, Julia! PS: your voice is so calming and kind. It added a beautiful element to the practice. ❤
Wow! What a beautiful class! Just right for me in my circumstances today. Thank you Juliana 🙏🏻
Loved these variations on a standard sun salutation!!! Thank you for sharing ❤️🙏
I cried at the end. This practice is so beautiful... thank you
So glad this popped up this morning on my feed. It was awesome and just what I needed as I am traveling to get a powerful and stretchy workout. I loved it. Looking forward to the next one. Thank you for this.
Oh wow, I absolutely LOVED this flow! Such an amazing burn in my booty & legs and my abs were also super engaged. THANK YOU!
I follow you for 3 years now (I think because it seems like it was from yesterday 😊) and your classes always impressed me and look like the first time I see them and practice with you guys. Thank you for be present 💙
I’m going through a tough time and this channel is what I look forward to every day
Juliana, thank you so much for this beautiful practice! I feel so good after doing it with you!
Sometimes Juliana does a yoga vid where it becomes my favorite of all of them! This one is it! It’s just a super awesome 30 minute vinyasa flow with the right amount of everything without injury! 😎🧚🏻♀️😝
Thank you so very much, perfect score sitting on an airplane for 6 hours. I feel strong 💪🏼 & rejuvenated 😊. Thank you for all that you do. Lovely series, can’t wait to do more..
loved this flow the energy in my body is magnified and moving freely thank you!
this was beautiful, especially grounding for this full moon in cap energy! ive been really sluggish but this made me feel so much more connected to my body
I adore how you finished off this class. I think I saw you do something similar a couple of years ago and I've been doing it ever since: "Reach up, gather all of that positive energy, bring it down for positive thoughts, positive words and positive intentions." That is absolutely the best way for me to start each day!! Thank you ❤️
Thank you Julianna n team for this wonderful practice.
Good morning. Thank you so much. I love quick little ones to get the body moving before work.
Beautiful practice Juliana!! I feel so much better! Thank you, grateful to and for you!!❤️🙌🌈✨️
Loved today's practice as always ❤️ thank you for being so giving 🙏
This was probably the most powerful and perfectly balanced class I have done in a long time. Sometimes it doesnt have to be so hard to make it work for you. Thank you !
Thanks for your previous workouts it opened up my back my shoulders my thighs I used to do alot of cardio I had a lot of tension everywhere your workouts it flexed me up makes me sweat and opened up every area in my body really thank you so much 🙏
You are amazing guys ,always making my day when i most need it !!
Simply loved it from beginning to end! 🙏🏻 Namaste 💕
Such a gentle and loving yoga workout! Thank you for incorporating a nice long Shavasana in the end.
Gather all the positive energy in between your palms. Bring it towards your 3rd eye your mind and thoughts, towards your throat and words you speak and then to your heart. Loved it!!
This was perfect, felt so good on my body, thank you very much!
I have been following some of your series and many videos but i loved this one best so far 🙏.
It's a nice workout, yet it felt nice and gentle for the body and I also loved the extra rejuvenating meditation at the end!
My day started kinda gloomy but this exercise made it all better. Thank you so much for what you do 🤍🙏🙏🙏
It's an amazing feeling...positive vibes from my heart...I'm feeling relaxed from my soul and mind thank you so much 🙏❤❤💪
Thank you so much, the pumping chair pose was great. My balance was shakey. I will need more stillness. Bless your practice all.
This is very relaxing and it really does make me feel more in control of my balance. I could only do 15 minutes worth today I'm a total beginner but I'm going to do more time every day until I can complete all 30 minutes!
Practise yoga with you every day! I love it! Thank you, thank you!
My forever favourite part is when juliana says raise your hands and fill your lungs with oxygen . It relaxes me on another level and my thoughts just cease to exist .
Thank you with all my heart 🙏💙
Thank you - this is just what I needed after a recent change in condition transformed me from an every day weight lifter/runner to full body arthritis. This engaged my muscles without stressing my joints. Perfect!
Seriously nailed it! Truly a full body workout! Wow!
I really enjoyed this session. Love how challenging it is. Took a few repeat sessions to be able to follow along as the instructions are not always so clear. But it’s a lot of fun, worth it! 🙏🏾
Thank uu so much for being there to change our everyday energy and thoughts
This was a great practice!! I had this video open on my computer for a couple of days and finally did it this morning! Perfect yoga to start my day since I have several important conversations at work I need to do and feeling anxious about. But I feel more at peace and confident that I can do it! Thank you!!
wow I loved this flow, it only felt like 20 min , I was shocked :) but bless you and than you for this flow 💝
I hope you all have a great day :)!
What a great yoga session. Thank you Juliana n Mark for sharing this 🙏
This is just what I needed to get myself back on a good vibrational flow. Even got me a little emotional haha thank you for a great workout 💜
As per usual I feel amazing after finishing this practice early in the morning! This feels incredible 😍 By body is loose, relaxed, and energized! My mind is calm, peaceful, and silent. My heart is grateful, joyful, and full of love ♥️
Amazing class. Thank you for letting me be a part of this experience. Your guiding words help me to stay through the whole length of every exercise, even if I think I can't do it anymore. I like a lot the first part of the video, where you are setting the intention for this exercise. To be able to keep up with those exercises is my goal during the next 6 months.
Gratitutues for launching the New video. After doing this yoga i feel absolutely calm and peace inside my mind and body🤸♂️💃🌼
Just getting back to a daily practice. This is awesome!
Juliana, this is such a nice and enjoyable class ! Yes , I did not do push ups and a few exercises but it feels so good. This is my level and I even need push myself more and take some time. Thank you guys ! Who would have thought that I am gonna be interested in yoga but you are making it so easy to crave because of the beauty and kindness, your energy. Thank you.one more time 😁
I thought this class would be worse, but Juliana was generous with us 🤣 I loved the class, I'm full of vitality! Thank you very much Juliana, I love your work 🙏🏼🥰 Greetings from Brazil 🤗🇧🇷💖
Recovering from physical injury, I felt discouraged because I lost so much flexibility and strength in my recovery process. But this practice was so perfect. I did work up a sweat, but it felt gentle and rejuvenating. I was so proud of my body for making it through and beginning the long road ahead in recovering my yoga practice. Thank you guys for the amazing content always.
Same here!!!
Wow! Easily my new fave! This was perfection! Thank you!
Just finished this! Amazing workout and I feel so much better after this especially in the morning:) thank you so much for this amazing workout video!
You are my sunshine, your my hope and your my love and light....thank you so much dear for this wonderful class I'll try this tomorrow morning ❤️❤️❤️❤️❤️