Hypopressive Abdominal Routine | To Reduce Waist Rapidly
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- เผยแพร่เมื่อ 24 ส.ค. 2024
- Hypopressive abdominal routine to reduce waist at home. In addition, it helps postpartum, achieve a flat abdomen, prevent abdominal hernias, improves back health and improves posture, among other benefits. Abdominal gymnastics for women.
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I lost 3cm in my waist and 8cm in my tummy in one week just by doing this everyday and 20 min cardio 3x a week
you wish
I lost 30 pounds with her workout videos I love them💕💕
Vanessa Flores can you mention which one plz
I tried this today. I’ve never done anything like this. Kind of liked it. I can see how over time it can strengthen abs and lungs.
It’s yoga 🧘♀️ in India 🇮🇳
I'm doing these since the day she uploaded... It's been a wonderful experience.. my core has become quite taut, with my ab lines visible.. I have never missed a single day, and believe me, it's a perfect combination if we perform any abs workout with hypopressives session! Thank you so much Susana.. xoxo
Can u please the breathing process
@@knowledge2654 she has explained very well in the video.. in every rep, after bringing your arms in the position, deeply inhale, followed by a deep exhale, and finally contract your abdomen/core, and stay as such for a few seconds.👍
Tried this one today.damm it is really efective.i can still feel the pain in my abdomen .i can do it 5 times only.but yes within 2 days i will achive the whole 10 sets.thank susana u r a grt inspiration for me.
I hold my breath, almost nearing the end, youtube decides to show an advertisement.
Me: Dead!
Susana I absolutely love all of your workouts! This one was unique and came at the right time because I was looking to do breathing exercises and I'm so glad to see this one come from you. Thank you! Much love everyone keep on working on yourselves ❤️✨
I lost 11kg in almost 10 months by your videos and going to the gym frequently. Thank you for your kind guidance.
You are the best fitness youtuber in the world ♥️ I found ur channel in lockdown only it’s been 2 weeks I am following ur upper back and abs workouts they are easy to perform but must say very effective and tiring too 😀 keep doing good work . I wish I could have well toned body like you some day ♥️😀 Lots of love from India 🇮🇳
Hey divya we tooo. Its been 2 weeks we started. Good luck to u
Hi... I also doing these exercises 🙂
These exercises are so effective! I do them 3 times a week and I already see a difference
Such a wonderful workout.. i am addicted to ur workouts
Susana can you do a facial exercise on how to get v shape face and a good jawline ?? Btw I am following you since 2015 you totally changed my life 🥰 I gained so much of weight back then that I started loosing my confidence then i got to this channel and then I got you ❤️ you are an inspiration may you achieve everything in your life and stay happy 🤩🥰 keep doing good work 😘😘 love from India to my elder sister ❤️❤️ I forgot to mention I was in class 11 when I started following you and now I am doing my post-graduation in economics 😁
Had never done these! I got the technique by the end. I will include these at the end of my Ab work out, loved them. Thank you x
Thank you Susana your work out really help me..Greetings from Barbados ❤
Such a wonderfully relaxing exercise! The focused breathing really helps me to focus and get myself centered. I’ve also noticed an improvement with my deep inhales into the ribcage already. You have such lovely workouts, they’re helping me so much. Thank you for sharing! xx
I love these...do at the end of the day before bed or after a rebounding workout. Great for the spine and lungs. I really enjoy your calendar routines, too.....great variety and always done with excellent form...good fun, thanks!
Enhorabuena y Muchísimas gracias por esta rutina, soy mamá y me viene muy bien trabajar no solamente el abdomen sino también el suelo pelvico. Tienes mas vídeos de este tipo en tu canal?
Love from India. Thanks for this
Hi Susana! Just wanted to say thank you for this excercise. My 3rd day and my most of problems been solved. I no longer worry to jump cough and sneezing.
Do you mean that sneezing nd coughing after doing this is remedy
Love you Susana...all your exercises are so adorable and great... thanks a million...🥰🥰🥰
Will be trying this starting tomorrow. I will update after 30 days!
Ps- Do this only on empty stomach.
Day 1-✔️
Day 2-✔️
Jasmine
Already stopped?
I will definitely order that work out calender as soon as i have completed my no buy challenge 😅
Hi Susana I m one of your biggest fan...your exercises are just fantastic..they seem easy but aren't and give very effective result...keep doing the good work..loads of love from India
Thank you for teaching us effective exercise.. love from India..
Hii Susana your all exercise really too beneficial for me love you from india
I just love love love your workouts ❤️
Ohh... Hi susana... Love from pakistan.... I'm doing your workout daily... Pray for Me for Good Results..
Hello Susana maam.... I always do your waist reducer and hips workout.... its really works and I really love it . Thank you so much . ❤Love from India.
I just found you and I did the arm workout with bands and this one. I likes it a lot. Hope it helps me get stronger and fit
This was so good
Wow! I´ve never done this workout routine before! I loved it. I would like to find more hypopressive workouts! Thank you Susana Yabar! Greetings from Lima-Peru!
I feel good. It gives peace of mind
I liked this one so much, it's effective
Thank you susana. yes started this maybe six months ago, but I think it will take another 6 months to master it. first one with you, keep it up! Thank you love it!
Hey Susana.. Love from INDIA
... love all ur work outs.. It's effective... .. Stay blessed
My god ur room ...I love u sister m reduce weight..nd i wanna talk to u bt i don't hv money to download ur calendar
Love this video. And your other workouts. I have a question, is the pelvis supposed to be tucked in when the abdominal is contracted?
This is the best channel that I have watched during this pandemic! Thank you😁
I tried this this morning thank you for sharing this very useful abdominal exercise
I like the exercise and start filling a diference immediately at first class
Thank you❤❤
Hi Susana you do good workout
I'm loving this routine! Thanks so much🥰
Beautiful room ☺️
Thank you so much Sue.. I asked you before a week and you are awesome that you give me this routine. Now I gonna be surprise my sissy with your moves. Thanks again.. And you are a single piece. Wow🤩🤩
Ur workouts r simple to do n really feel to do daily not like others as they r painful
I love all your videos. They are useful and happy with beautiful music.
Awesome routine, very effective if you’re consistent
I love this Susana thank you love from Scotland x
I can feel it 💯....wow one'of the Best work out.. Belly button has gone.. I'm doing religious ly.. thank you
Which time is suitable for this morning empty stomach or at sleeping time
Susana, you go forward, wonderful!!!
Susana M'am, I am your biggest fan. Awesome workout sessions presented by you.
Useful for me thanx
A very useful routine I try to do it at least once a week
You are the best...so much regards and thanks
Love you susana from india i like your all exercise especially face exercises i loose my double chin
Thanks alot! Follower from Philippines.
Hello I am a fan of yours.exercise are really effective.kindly advice some exercise to reduce the pouches formed just below the butts on the back of the thighs.hopefully you will upload it soon.lots of love
Hi im fc.from thailand ,love you all😘👍👍
Hi Dear . Your workout are very easy and good. Anyone can do it easily. Plz mention the name of exercise while performing it. It makes more professional sense. Stay happy. Love ♥️
Hi susana.thank you for the video.you are wonderful.
Thanks susana mam
gracias esto fue perfecto con la musica🌟
I feel so good.Thank you susana😀😀
Thank you!
Very effective exercises. Powerpacked
Thank u for sharing such a helpful nd effective workout video thank u....😊
Good work Susana ,stay safe
pls make a vedio on toned neck
Perfect routine susana
I really loved it sis.i just downloaded all your videos and to do for same timing...nice music...and also fantastic place...love you chellakutty.....👌👌👌👌👏👏👏👏👏🧚🧚🧚🧚
I love this!
Hello susan i like your exercise video Please you make exercise video for during periods
Good to see u Susana love it
Hush!!! Finally completed, great experience dear
I really like this exercise 👍
I'm your fan Susana. love you
#TeamIndiaSusanaYabar thumbs up !
When contracting abdomen we have to hold breadth?
Could you help me to fight against thyroidism with your valuable moves?
Hey babe, I know it's a pretty late reply but still, I hope my answer will help you. I have Hashimoto thyroiditis and Hypothyroidism and I'm on medication. I'm following Susana's workouts from January, I have her workout calendar, the Low Impact one, and I picked this one up just because of my thyroid. We're all different and my body doesn't respond well if I push it too hard, I collapse and get ill, so for me works cardio that is not too fierce and I listen to my body when it needs a rest, sometimes I pause a workout for a minute and then I proceed. And on the other side, my body works pretty well with strength exercises. So, for me workout has to be not too long and doable, 1 hour max and Low impact program is exactly what I needed. Again, we're all different so you need to listen to your body, that's extremely important when you have thyroid problems. Will her workout help your thyroidism? Well, if you're on medication, you'll, of course, stay on medication because your body simply needs it, but will you feel better? YES! I'm much less bloated and my digestion is way better. Also, I'm more calm and collective, her workouts kinda help me to reduce the stress and this feels really good. Of course, you need to eat healthily, if you don't, no workout will do magic for you. And by eating healthy I don't mean some extreme diets, no, not at all, thyroid hates diets because they're stressful, but you need to pay attention to get all of the nutrients your body needs (proteins, fat, carbs, fiber, and other vitamins and minerals). Will you become stronger? Most definitely! Will you lose weight? Well, yes, slowly you will, probably much slower than healthy people but trust me, weight is not everything, your body will look different, stronger, and tighter. Owh, and yes, I don't know how bad it is with your thyroid, but if there comes a day when you simply can't work out because your energy is really low, don't do it. Be gentle to your body, listen to it, calm it down, do something that makes you feel good and the next day do the workout you left out or simply do the next one that is on the list for that specific day. What I want to say is, that if you'll be working out when your body simply can't handle it, you'll do more harm then good because this means stress for your thyroid and will work less and that's not something you want, it's counterproductive. I learned that the hard way. I hope my answer will help you and if you have any questions, feel free to ask, I'll gladly reply and help. Good luck on your workout journey and stay healthy. 💗
Eu fiz hoje
Cada dia me encanto com os resultados dos exercícios
Parabéns
Felt good and tightened internally
Plz make a video by reduce hips wait🙏🙏
I have fun to follow your work out ☺
Kindly share your food habbits and diet
nyc ...❤️❤️
This was cool!
u r the best
😘😘😘😘😘😘susana
Your exercise is very nice and effective
Wow I can feel it after 10
Awesome ..
this is the first time ever i am seeing you indoor,
Love youu susana😘😘
Just started mam let's see
Second day. Love it. I had three babies
I have jiggly belly and excess skin. 😒
Exrlente
Hello dr i want to know how to do ABS lower belly reduce
Please tell me
You can search video on her channel 😊
My throat and respiratory system hurts when i do these excercises. Why is that?
Wow u r amazing
Hi Susana! Thank you for all your workouts! I love them! I usually get easily bored with workouts but yours just got me addicted! Excellent job!
I JUST HSVE A QUICK QUESTION WITH THIS EXERCISE:
When you exhale, should your back go flat on the floor or should you maintain a neutral position (back still slightly arched)?
يجب أن يكون التصويرقريب وواضح هكذاجميل