L-Theanine Benefits
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- L-Theanine has many benefits! As a naturopathic doctor I use l-theanine to help with symptoms of anxiety. Learn more about l-theanine side effects and benefits of l-theanine and how to use l-theanine.
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This video is for educational purposes and is not intended as medical advice. Do not start any medications or supplements or treatments without consulting your doctor.
¡Gracias!
Thank you very much! ❤
yw @@JessicaNortonND
I absolutely love L-theanine, I going through perimenopause and the symptoms can be extremely uncomfortable. L-theanine has helped calm my mind and the anxiety. ❤ I am so grateful. I take 100mg per day ones a day.
Worked on me in 20 minutes. Massive calm, and I am massively ADHD…
I have been using this supplement for over 10 years and its so calming. I only need 200 Mg! ❤
Is it too tiring for daytime?
@@lilij1915 Not at all, its a calming feeling. But you don’t feel sleepy. I take it anytime I feel super stressed or anxious.
do you take L-Theanine everyday? if not how many days a week?
Oddly, 100mg helps me focus yet 200mg relaxes me. It's strange how just 1 dose adjustment can make a difference. 🌸 I'm glad it works for you
Straight to the point and informative thank you for sharing :) helpful
thanks for watching!
very helpful, my adult son doesnt want to go back on the meds from middle school. its been a struggle and now he met a new np and recommended l-theanine while waiting on his micro blood test results.
Thank you for sharing! ❤️
I use 200mg from the brand Sports Research whenever I have caffeine...keeps things balanced so I'm not all scatterbrained and jittery.
Ahhh, I feel at home! Homeopathic remedies!! 🌸 I appreciate the knowledge of this in depth. TY
Very useful content! I'm using this for anxiety and over stress, I had tons of problems and each time I see doctor they can't find anything but stress...I'm using a different type of it named as suntheanine, they say it is same thing but patented, I notice that it makes my appetite low, is this normal ? Thank you!
Yes it can reduce appetite for some …I often notice the same effect with green tea
@@JessicaNortonND thanks a lot for reply ma’m big fan of you ☺️ wish you best!
Taking Gabba and L-theanine together good?
It is a combo I use often
Hi Doctor I have 250mg of relaxd tablets. Can I take two one in the morning and one at night. I struggle to sleep. Thanks
Yes you can. I upped my dose to 400mg twice a day, and I sleep 9 hours at night and have stressless days.
@@ZestySoul97 I started on 200mg for 4 weeks. Didn’t do much. Upped it to 400mg twice a day and it kicked in within days. Took 400mg x 2 for about 2 years and slept really well. Been off it for 3 months, but getting a bit of anxiety again. Might have to get back on it asap 👍
If we taken L-theanine, then brain waves will be 8-12hz (Alpha waves)???
Because it increases GABA, I'm wondering if it can help alcohol withdrawal symptoms?
interesting idea, it's not a use I'm familiar with. I'll have to take a deeper look
It helped me when dealing with addiction.
Possible 🤔
Can i take l theenine ane l tyrosine ...same day... morning and evening
You would basically need to take twice as much L Theanine after the L Tyrosine. No point in taking together. If you're taking L Tyrosine to get focus during day and then later taking L Theanine in evening to relax then it makes sense, but not together at same time.
thank you
which supplement and best time to take
I have a link to a brand I like in the description, I generally have clients take it in the morning
i just bought one combined with ashwahanda, hope it helps thru the day. what do you think? Thank you for the info.
Sounds like a nice combo!
Could it help in children with autism calm anxiety. Is there a supplement for children?
There are kids versions like the Nordic naturals kids calm formula
Are you familiar with phenylpiracetam? I like that one
No I’ll have to take a look! Thanks for sharing ❤️
Where can I buy this thanks in advance
@ellencarpenter2868 Google it...Easier to get in USA...UK ...intellimeds
Why would it be combined with black tea if its a relaxant?
@@brendareed5050 black tea?
Hello ..
is it good to use when i feel anxious and high after SSri ??
The combo can cause drowsiness and sedation, I recommend to talk to your doctor about this combo
@JessicaNortonND Ok thanks
I’ve been using L-theanine after stopping anti-depressants (SSRIs and an SNRI). It helps me with depression, irritability, and anxiety, and even blunts some pain disorders I have. It has a weaker anti-effect than prescription drugs, but no sedating or side effects for me. My husband and I have both been using it for years, taking 400 mg once or twice a day. Everyone is different, of course, but it may be worth a try if you stop taking your SSRI. If you try it, I’d start with just one 200 mg. capsule. Take care.
I think you mean beta waves. Theta brain waves are achieved during meditation and hypnosis. It’s the most calming before gamma
Nope. L-theanine helps to induce the alpha state. pubmed.ncbi.nlm.nih.gov/18296328/
Any reports for alcohol withdrawal?
Yep studies show it can be helpful in reducing symptoms of alcohol withdrawal and can help with damage to the liver (the latter were studies in mice)
Hi! would you recommend for anxiety AND inattentiveness/focus? I tried L tyrosine and it makes me too jittery.
This is something that I have used with patients to help with focus and feeling of anxiety
Can it help with akathisia?
This is not something I have experience with
Did you get that from antipsychotic?
@@sebastianliwinski222 Clomipramine. Fucking evil drug gave me severe full blown pssd as well.
🙏🙏🙏
Have you used l-theanine?
Yes... Relaxes you...I like it... Taurine is great as well....
I started it Thursday I feel a difference my pressure was down and that’s what I am looking for without taking blood pressure medication
I also haven’t taken aderall all week LThenine
@@james-jg8iu Taurine is good too... Look at the benefits.
@@james-jg8iu sounds like you've found something that works well for you!
Can it be taken longterm everyday
I’ve had patients on it longer term, but I’m generally also looking to correct the root cause so they are not on supplements for forever
Has it helped any women with hot flashes?
not something I've recommended for hot flashes