Jessica Norton ND
Jessica Norton ND
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Glow Up From The Inside Out | A Doctor's Guide
Glow Up From The Inside Out | A Doctor's Guide. I'm sharing my top shelf recommendations to glow up from the inside out this year!
👩🏽‍⚕️ 🧪Ready To Work With Me? Learn more about my online program
jessicanortonnd.kartra.com/page/BHB
🖥️ Virtual Consults with Dr. Jessica
www.jessicanortonnd.com/virtualconsult
📨 Subscribe to my weekly newsletter
jessicanortonnd.kartra.com/page/newsletter
📧 Business Inquiries Contact
info@jessicanortonnd.com
🎬 Videos Mentioned
Lower Cholesterol
th-cam.com/video/ssKHkuznW6o/w-d-xo.html
Dopamine Detox
th-cam.com/video/9PaRH0i8shw/w-d-xo.html
Monk Mode
th-cam.com/video/nO_YfYFIsjQ/w-d-xo.html
Sleep
th-cam.com/video/uU0xtqKQgo0/w-d-xo.html
📊 Research
🛒 Products Mentioned:
**These may contain affiliate links where I earn a small commission from qualifying purchases**
These are brands I use myself and/or recommend to patients/clients
My Amazon Storefront: My favorite products
*This contains affiliate links
www.amazon.com/shop/jessicanortonnd
🎥 My TH-cam Setup
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Nikon Z6 and Z30
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Lenses
20mm f/1.8 amzn.to/3OdVZaE
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Key Light: amzn.to/3OgBKZN
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Switcher: amzn.to/44NoAc2
Say hi 👋 on social and connect with me!
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#JessicaNortonND #naturopathicdoctor #
This video is for educational purposes and is not intended as medical advice. Do not start or stop any medications or supplements or treatments without consulting your doctor.
มุมมอง: 113

วีดีโอ

How Hormones Impact Anxiety
มุมมอง 11519 ชั่วโมงที่ผ่านมา
Learn how hormones impact anxiety. Learn how hormones can affect feelings of anxiety. 👩🏽‍⚕️ 🧪Ready To Work With Me? Learn more about my online program jessicanortonnd.kartra.com/page/BHB 🖥️ Virtual Consults with Dr. Jessica www.jessicanortonnd.com/virtualconsult 📨 Subscribe to my weekly newsletter jessicanortonnd.kartra.com/page/newsletter 📧 Business Inquiries Contact info@jessicanortonnd.com 🎬...
Suan Zao Ren Tang
มุมมอง 10514 วันที่ผ่านมา
Suan Zao Ren Tang TCM herbal formula. Learn how I use this Chinese herbal formula suan zao ren tang in practice. Learn about the benefits and uses of suan zao ren tang in this short video. 👩🏽‍⚕️ 🧪Ready To Work With Me? Learn more about my online program jessicanortonnd.kartra.com/page/BHB 🖥️ Virtual Consults with Dr. Jessica www.jessicanortonnd.com/virtualconsult 📨 Subscribe to my weekly newsle...
How to Balance Hormones | Perimenopause
มุมมอง 32721 วันที่ผ่านมา
How to balance hormones during perimenopause. I'm sharing my approach for balancing hormones especially during perimenopause. Learn how to balance hormones, testing hormones and what I do to help women during perimenopause balance their hormones. 👩🏽‍⚕️ 🧪Ready To Work With Me? Learn more about my online program jessicanortonnd.kartra.com/page/BHB 🖥️ Virtual Consults with Dr. Jessica www.jessican...
Xiao Yao San
มุมมอง 16728 วันที่ผ่านมา
Xiao Yao San TCM herbal formula. Learn more about how I use the Chinese herbal medicine formula xiao yao san or xiao yao wan. This TCM formula is great for a variety of causes. 👩🏽‍⚕️ 🧪Ready To Work With Me? Learn more about my online program jessicanortonnd.kartra.com/page/BHB 🖥️ Virtual Consults with Dr. Jessica www.jessicanortonnd.com/virtualconsult 📨 Subscribe to my weekly newsletter jessica...
Supplements to Lower Cholesterol Naturally
มุมมอง 592หลายเดือนก่อน
Let's talk about supplements to lower cholesterol naturally. I'm sharing my top shelf supplements that reduce cholesterol. Learn about how these supplements work to reduce cholesterol and how to choose what supplements are right for you! 👩🏽‍⚕️ 🧪Ready To Work With Me? Learn more about my online program jessicanortonnd.kartra.com/page/BHB 🖥️ Virtual Consults with Dr. Jessica www.jessicanortonnd.c...
How to Lower Cholesterol Naturally
มุมมอง 8912 หลายเดือนก่อน
Watch this video to learn how to lower cholesterol naturally. I'm sharing my head to toe approach to reduce cholesterol naturally. Learn how I evaluate cholesterol levels and share what I do to lower cholesterol without medication. 👩🏽‍⚕️ 🧪Ready To Work With Me? Learn more about my online program jessicanortonnd.kartra.com/page/BHB 🖥️ Virtual Consults with Dr. Jessica www.jessicanortonnd.com/vir...
Mental Habits to Reduce Anxiety
มุมมอง 2743 หลายเดือนก่อน
I'm sharing my favorite Mental Habits to Reduce Anxiety. Working with these habits can be a great way to reduce symptoms of anxiety. 👩🏽‍⚕️ 🧪Ready To Work With Me? Learn more about my online program jessicanortonnd.kartra.com/page/BHB 🖥️ Virtual Consults with Dr. Jessica www.jessicanortonnd.com/virtualconsult 📨 Subscribe to my weekly newsletter jessicanortonnd.kartra.com/page/newsletter 📧 Busine...
How to Regulate your Nervous System When Life Gets Tough
มุมมอง 1733 หลายเดือนก่อน
How to regulate your nervous system when life gets tough. I'm sharing my tips on how to help soothe your nervous system when going through major shifts in life. Let’s navigate together, If you’re interested in the upcoming class check out this link forms.gle/hoDHu5ZVoWUvi2Jy9 👩🏽‍⚕️ 🧪Ready To Work With Me? Learn more about my online program jessicanortonnd.kartra.com/page/BHB 🖥️ Virtual Consults...
Exit Survival Mode With These Self Care Tools
มุมมอง 3583 หลายเดือนก่อน
Exit Survival Mode With These Self Care Tools
How to Soothe Your Nervous System & Calm Anxiety
มุมมอง 5854 หลายเดือนก่อน
How to Soothe Your Nervous System & Calm Anxiety
The Truth about the Mind Body Connection
มุมมอง 3844 หลายเดือนก่อน
The Truth about the Mind Body Connection
Tools To Exit Survival Mode and Reset Your Nervous System
มุมมอง 5984 หลายเดือนก่อน
Tools To Exit Survival Mode and Reset Your Nervous System
How to EXIT Survival Mode and HEAL your Nervous System
มุมมอง 1.7K5 หลายเดือนก่อน
How to EXIT Survival Mode and HEAL your Nervous System
Books To Optimize Your Health
มุมมอง 2646 หลายเดือนก่อน
Books To Optimize Your Health
How To Heal Mitochondrial Dysfunction
มุมมอง 4576 หลายเดือนก่อน
How To Heal Mitochondrial Dysfunction
Mitochondrial Dysfunction: What You Need to Know
มุมมอง 1617 หลายเดือนก่อน
Mitochondrial Dysfunction: What You Need to Know
Benefits of Collagen
มุมมอง 4587 หลายเดือนก่อน
Benefits of Collagen
3 Shocking ways emotions IMPACT your health
มุมมอง 1367 หลายเดือนก่อน
3 Shocking ways emotions IMPACT your health
Prediabetes Symptoms | Reverse Prediabetes Naturally
มุมมอง 1.5K8 หลายเดือนก่อน
Prediabetes Symptoms | Reverse Prediabetes Naturally
4 Self Care Habits to Restore Your Body & Mind
มุมมอง 2958 หลายเดือนก่อน
4 Self Care Habits to Restore Your Body & Mind
The Missing Link Between Physical Health and Our Spiritual Journey
มุมมอง 2088 หลายเดือนก่อน
The Missing Link Between Physical Health and Our Spiritual Journey
Signs You Need MORE Nutrients
มุมมอง 3458 หลายเดือนก่อน
Signs You Need MORE Nutrients
Optimize Your Health With Functional Medicine
มุมมอง 1919 หลายเดือนก่อน
Optimize Your Health With Functional Medicine
How To Heal Your Body: The Truth About Exercise
มุมมอง 30110 หลายเดือนก่อน
How To Heal Your Body: The Truth About Exercise
Benefits of Valerian Root
มุมมอง 10K10 หลายเดือนก่อน
Benefits of Valerian Root
Herbs and Supplements for Anxiety
มุมมอง 1.2K11 หลายเดือนก่อน
Herbs and Supplements for Anxiety
Natural Ways to Banish Anxiety
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Natural Ways to Banish Anxiety
What Your Body Is Trying To Tell You
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What Your Body Is Trying To Tell You
Turmeric Drink For Inflammation
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Turmeric Drink For Inflammation

ความคิดเห็น

  • @williammolina9792
    @williammolina9792 4 ชั่วโมงที่ผ่านมา

    Is it safe to take St John's wort in the morning and 5 htp in the night ??

  • @Smiley_101
    @Smiley_101 15 ชั่วโมงที่ผ่านมา

    I put just a few of this berries yesterday onto my green tea ginger n it so powerful and been cleaning my body out n mucus out right after I consume it . 😅 usually when I do green tea n ginger alone nothing happen but this time it does w the berry 😮 I didn’t think much when I throw in just a few of it . I thought eh just like goji berry whoop whoop but no it really does it job .

  • @Briwnee
    @Briwnee วันที่ผ่านมา

    I have a cysts on kidney, will this help? I've already bought shilijat

  • @Briwnee
    @Briwnee วันที่ผ่านมา

    Does it helps with hair loss and help lose weight around the waist???

  • @Huhahahu-b6z
    @Huhahahu-b6z 2 วันที่ผ่านมา

    In morning after wake up open eyes on bed I feel rapid manual breathing and hyperventilation Causes of it?

  • @chipgardner2363
    @chipgardner2363 2 วันที่ผ่านมา

    Does it have to be taken everyday or can i just take it on days when i'm nervous, perhaps 3-4 times a week?

  • @stephanielamberg-peterson9174
    @stephanielamberg-peterson9174 2 วันที่ผ่านมา

    What is the difference between this and glycine?

  • @fundifferent1
    @fundifferent1 3 วันที่ผ่านมา

    Hi, Who/what types of doctors do I go to for these "functional tests" and what specifically do I ask for? A "functional test"? Also, I second the question about social anxiety. A lot of people focus on general anxiety but I feel like social anxiety is a different beast, as it's more situational and psychological and in the moment.

    • @JessicaNortonND
      @JessicaNortonND 3 วันที่ผ่านมา

      naturopathic doctors or MDs/DOs that practice functional or integrative medicine are often familiar with these tests. Depends on what you are looking to dig deeper into..hormones, nutrients etc. I have a playlist about functional medicine here th-cam.com/play/PLvqKcCGH7PPd01m6-ChNYDzzd3oO9shIs.html

    • @fundifferent1
      @fundifferent1 3 วันที่ผ่านมา

      @@JessicaNortonND Thank you!!

  • @TheCallyjean
    @TheCallyjean 4 วันที่ผ่านมา

    This was posted a while ago - what are your latest thoughts on Berberine? Still a good idea?

    • @JessicaNortonND
      @JessicaNortonND 4 วันที่ผ่านมา

      Still something I use daily in my practice

    • @TheCallyjean
      @TheCallyjean 3 วันที่ผ่านมา

      @ Thank you!!

  • @angarajbeau4326
    @angarajbeau4326 4 วันที่ผ่านมา

    I am a regular gym goer,can I take this berry??

  • @preciousturner2043
    @preciousturner2043 4 วันที่ผ่านมา

    I just want to know if they have gummies? If so what brand? I looked on Amazon for the gummies. I dnt know which ones to get at all.Im wxcited and ready to try it.

    • @JessicaNortonND
      @JessicaNortonND 4 วันที่ผ่านมา

      No idea on it in gummy form

  • @appleladye
    @appleladye 4 วันที่ผ่านมา

    My 2 yr old son has Leukodystrophy (specifically Vanishing White Matter - an EIF2B genetic mutation impairing protein synthesis in integrated stress response in oligodendrocytes and astrocytes leading to cell death), and impairs his balance and ability to walk independently. I read this might have benefits in other neurodegenerative diseases such as Alzheimer's and Parkinson's as you are touching upon as well. Do you have thoughts on whether this would work? How do you dose Lion's Mane Mushroom in pediatrics?

  • @Widom44
    @Widom44 4 วันที่ผ่านมา

    At 32! Yes at 32 years old😂 I’m getting ready to pursue this. Thank you for this video.

    • @JessicaNortonND
      @JessicaNortonND 4 วันที่ผ่านมา

      That’s awesome good luck!

  • @brendabeijer5619
    @brendabeijer5619 5 วันที่ผ่านมา

    Here in Holland it's dubble and crooked health care 2. In Amsterdam you can buy weed in the coffeeshop on almost every corner of every street with Thc in it and a lot of chemical (shit) in it to smoke over ur lungs. But the oil from weed with Thc is forbidden. It excually prevents cancer cells from growing in ur body but the industry putting people on chemotherapie. Like the industry want to keep people sick just for the money. It's not negatief it's realistic i mean

    • @JessicaNortonND
      @JessicaNortonND 4 วันที่ผ่านมา

      Hoping we can change this!

  • @brendabeijer5619
    @brendabeijer5619 5 วันที่ผ่านมา

    The idea of a journey with Chemical hormonen treatment scared me big time. Patch here, pills there, this works this does not work. i don't have much fat on my bodyi'm thin. Oestrogeen is fat cells pure cholesterol. Now i eat more it also brings up appetite.

  • @brendabeijer5619
    @brendabeijer5619 5 วันที่ผ่านมา

    Fenugreek saved me i was having pre menopauze symtoms it's all gone within 2 days. My doctor doesnt know this she suggested hormonen treatment but in the past when i was in puberty i could not take anti conceptie pills. Then i got migraine and red spots all over my face every pills free week. I cant take hormonen Chemical. This saved me it's good stuff

  • @N.C.-vj1pk
    @N.C.-vj1pk 5 วันที่ผ่านมา

    What about low amh 0.588 at early age (28) and dhea?

  • @Amit-bc9ym
    @Amit-bc9ym 5 วันที่ผ่านมา

    Tulsi is amazing for immunity. Started taking Planet Ayurveda Tulsi capsules

  • @AlfieRivera-r3s
    @AlfieRivera-r3s 6 วันที่ผ่านมา

    Hi doc can i mix fenugreek and lemon in the morning thanks

  • @Nitin-nd8iv
    @Nitin-nd8iv 6 วันที่ผ่านมา

    I AM PERFECTION

  • @oscarlandin7034
    @oscarlandin7034 6 วันที่ผ่านมา

    What about L-Theanine and Lions mane helping with antidepressant withdrawal? Trying to find something other than going back on Paxil. Already seen a specialist for colonoscopy and upper endoscopy and biopsies. All negative, psychologist mention Paxil withdrawal syndrome. So now looking for a NATURAL approach.

  • @SharonH65
    @SharonH65 7 วันที่ผ่านมา

    Here lately I was having some anxiety which is not new to me, the doctor prescribed Buspar 10mg twice a day, I could not tolerate it one time a day, so she prescribed Lexapro 5mg could not tolerate that either this was 3 weeks ago, I know it takes about 2 weeks to notice a difference, but I just could not do it, so now I am trying L-theanine for a week and so far it is working, of course I told the doctor, they really don't discuss it if it's not a prescription. Thank you for the information. It really helps with concentration which I am horrible at focusing.🥰🥰

  • @antwanwilson7228
    @antwanwilson7228 7 วันที่ผ่านมา

    I've been taking Lexapro and ashwaganda together for weeks now. Ashwaganda is good but I don't want to depend on it plus it gives me weird dreams. I'm looking to take something with gaba in it because i have most of low gaba symptoms.

  • @kareemahmed7028
    @kareemahmed7028 8 วันที่ผ่านมา

    Hello, do you have any advice for treating social anxiety? When I face an audience, my body trembles, my heart rate increases, I feel sweaty and have difficulty speaking. I hope you can help me.

    • @fundifferent1
      @fundifferent1 3 วันที่ผ่านมา

      I have this question, too!

  • @dannorbury8375
    @dannorbury8375 8 วันที่ผ่านมา

    This was very helpful. Thank you

  • @Veramelzo
    @Veramelzo 9 วันที่ผ่านมา

    Does the use of L Theanine cause weight loss?

    • @JessicaNortonND
      @JessicaNortonND 9 วันที่ผ่านมา

      not something I have experience with

  • @richardwallace102
    @richardwallace102 9 วันที่ผ่านมา

    It works 100%. If I take 500mgs of pure GABA powder before bed I get crazy dreams and sleep for 10 to 12 hrs straight! I don't suffer from anxiety or depression, so I cannot comment on that end of things. Only negative is that if I take too much GABA before bed, I find it so hard to wake up!

  • @Amritpalsingh-mc4kx
    @Amritpalsingh-mc4kx 9 วันที่ผ่านมา

    Loved the content! Along with these tips, Planet Ayurveda’s Tulsi Capsules can provide amazing health benefits."

  • @IamBossolo
    @IamBossolo 10 วันที่ผ่านมา

    Gamalate B6 with GABA

  • @christiank.gonzalez7497
    @christiank.gonzalez7497 10 วันที่ผ่านมา

    Hello, I was watching your video on Reishi. So I’ve been experiencing hair loss and thinning for that past 4 years now. Which I found weird because my dad is about 53 and still has all of his hair. I got my hormones checked and I guess everything was fine with my testosterone levels. So idk if this hair loss could be due to stress. I can’t drink caffeine so would Reishi be a good supplement for lowering stress levels without giving me a heart race?

    • @JessicaNortonND
      @JessicaNortonND 9 วันที่ผ่านมา

      Yes reishi can help with stress

  • @fragrancedeparadiso443
    @fragrancedeparadiso443 11 วันที่ผ่านมา

    Thank you for this

  • @inspectorfunk
    @inspectorfunk 12 วันที่ผ่านมา

    Thank you baby

  • @GlamourGirl1045
    @GlamourGirl1045 12 วันที่ผ่านมา

    Thank you for this! So helpful!! 💖🧘‍♀️😊

  • @Amit-bc9ym
    @Amit-bc9ym 12 วันที่ผ่านมา

    Shilajit is commonly used in Ayurvedic medicine for overall well-being and for treating many issues, such as Alzheimer’s disease, chronic fatigue, and insomnia. I use planet Ayurveda Shilajit capsule and recommend it to all for the best results.

  • @nickcarter7063
    @nickcarter7063 12 วันที่ผ่านมา

    I've just started looking into this and am learning how important the gut is. One thing that I came across that is different from what you state regarding the similarity between how this and SSRIs work. From what I've found so far, it seems that SSRIs are designed to slow the consumption of available serotonin by blocking serotonin receptors in the brain and essentially tricking it into thinking it's getting what it needs by rationing what your body produces on its own. Since this isn't actually what the body requires, this helps to explain why a lot of anxiety and depression medications just make you feel "blah" and zombie-like. Whereas a 5HTP supplement actually facilitates the gut creating more serotonin to increase the amount to what your body requires, which would also help to explain why dosage becomes important. I plan to ask my doctor about what I'm learning about the gut and see if we can start looking at that since I was diagnosed with PTSD, anxiety, and depression when I retired from the military and the VA just throws meds at you and calls it a day. I'd much prefer to increase my levels instead of lying to my body and continuing to deprive it of what it needs.

    • @JessicaNortonND
      @JessicaNortonND 11 วันที่ผ่านมา

      Thanks for sharing I have a playlist all about the importance of gut health here th-cam.com/play/PLvqKcCGH7PPd-Mc8VFEoxmu7BNuRcHw9l.html&si=HdPpa3ogAx_cwB0m

  • @BillNobcheese
    @BillNobcheese 13 วันที่ผ่านมา

    For me it's a life saver , my erections were down to about 50 percent the norm , after two wks on shilajit they're back up to 100 percent and then some . Dangerous in the morning time .

  • @samballard8774
    @samballard8774 13 วันที่ผ่านมา

    Most of the liver toxicity studies were proven to be false, if not even intentially misguided and have all but been debuklnked as anacdotol at best. There are studies howeverv showing it can reduce certain enzymes in the liver that can cause Other substances to be more toxic than they already are, like alcohol and even acetomenefin

  • @Talivou
    @Talivou 13 วันที่ผ่านมา

    Thank you. If you are already on a stain, should ylu or can you add in a supplement? And if you can, how will you know when you can eliminate the statin medicine?

    • @JessicaNortonND
      @JessicaNortonND 13 วันที่ผ่านมา

      I generally will taper my patients off the stain as I add in the supplement as well as diet and exercise changes. I use labs to know when to eliminate

  • @Talivou
    @Talivou 13 วันที่ผ่านมา

    Hi do you offer any services one on one. I am really struggling right now and need help.

  • @HomieJeans
    @HomieJeans 13 วันที่ผ่านมา

    Does it help for come downs?

  • @mahirmohammed590
    @mahirmohammed590 14 วันที่ผ่านมา

    I am doing the BOTEC 1 for the past 15 days , my body starts shaking while doing this meditation, should I continue the same meditation or should I change the mediation to other

  • @tonisalbei4932
    @tonisalbei4932 14 วันที่ผ่านมา

    It works great for me against anxiety. I also take melissa.

  • @himanishah8161
    @himanishah8161 14 วันที่ผ่านมา

    Is the retreat fee inclusive of hotel stay? Or we need to pay separately?

  • @GhostOfRT300
    @GhostOfRT300 15 วันที่ผ่านมา

    Is this formula designed for men as well as women?

    • @JessicaNortonND
      @JessicaNortonND 15 วันที่ผ่านมา

      Can be used for either

  • @welcometolynnslife6530
    @welcometolynnslife6530 15 วันที่ผ่านมา

    Thank you for this! There are a million videos on what survival mode is but very rare to come across how to exit this cycle ❤ new sub by.

    • @JessicaNortonND
      @JessicaNortonND 15 วันที่ผ่านมา

      Thanks for watching and welcome to the family!

  • @Tony-dp1rl
    @Tony-dp1rl 15 วันที่ผ่านมา

    We really need to find a different name for naturopaths and chiropractors other than doctors ... it gives a false impression that their training is similar. It isn't. Not by a decade.

    • @JessicaNortonND
      @JessicaNortonND 15 วันที่ผ่านมา

      @@Tony-dp1rl you could use the term naturopathic physician since that’s how it’s listed on my WA state license. 🤷🏽‍♀️

    • @Widom44
      @Widom44 4 วันที่ผ่านมา

      No we don’t since they are ACTUAL doctors🙄

  • @uso_Jus2SmooTh94
    @uso_Jus2SmooTh94 16 วันที่ผ่านมา

    Can kava break a fast? 🤔

  • @ntaolenglebitsa5829
    @ntaolenglebitsa5829 16 วันที่ผ่านมา

    Sometimes I run sometimes I can’t do anything, sometimes I feel guilty for being unproductive… sometimes I can clean the whole sometimes I spend a whole week in a dirty room… it’s really not linear

    • @JessicaNortonND
      @JessicaNortonND 16 วันที่ผ่านมา

      Nope not recovery from burnout isn’t linear at all. Take time and give yourself grace ❤️‍🩹

  • @juliedatema3338
    @juliedatema3338 16 วันที่ผ่านมา

    Did you start your own private practice? If you joined one, was it hard? What was the process like?

    • @JessicaNortonND
      @JessicaNortonND 16 วันที่ผ่านมา

      @@juliedatema3338 i joined the group practice where i completed my residency so it was a pretty smooth transition for me.

  • @shantaemcclain6299
    @shantaemcclain6299 16 วันที่ผ่านมา

    Does this help with adult ADHD?

    • @JessicaNortonND
      @JessicaNortonND 16 วันที่ผ่านมา

      It is something I’ve used with patients as part of their treatment plan