3 EASY Snacks for STUDENTS and OFFICE PEOPLE (High Protein) ✅🌮🥞🥦
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- In the kind of busy lives that we lead today it becomes very important yet equally difficult to involve the right amount of protein in our diets, but worry not, I'm sharing with you today my three quick & easy high protein morning, noon and evening snack recipes that you too can easily whip up on the go with minimum effort!
First in line I'm sharing with you, One of my personal, and all time favourite breakfast, good ol Peanut Butter Toast, with Bananas..! Try it out, it might just become yours too!
- For this quick and easy recipe, all you need is two whole grain or wheat bread slices. A generous Spread My Fitness peanut butter on each one AND THEN put them together, to be served with iron packed banana slices. TASTY & HEALTHY.
These are 3 Easy BODYBUILDING snacks for students and office people
Next in line we have our nutritious Lunch time snack, "Chick Peas Salad!" For his tangy delight,
- All you need is boiled ChickPeas, Chopped Tomatoes and Onions to be served with a Fresh garnish of Lime and some salt to taste, I promise you, maintaining your health while satisfying your cravings couldn't get any more tastier than this!
At last, for my protein packed dinner snack recipe, we have an equally easy but only a tad bit more sophisticated, "Peanut butter & Yoghurt Dip with Veggies."
- This under 5 minutes snack can be just as easily whipped with only three ingredients. Peanut Butter
A standard bowl of Yoghurt
And any fruit or vegetable of your choice, I am taking apples here.
All you have to do now, is whip together peanut butter & yoghurt to make a super quick dip and cut up your choice of Veggie to be had with this lip smacking and protein packed dip!
And there you go, your quick and super easy High protein snacks which you can put together and have on the go!
My Fitness's Peanut Butter makes for THE perfect supplement to integrate in your HIGH Protein snacks. Made with A Grade export quality peanuts, Pink Himalayan Salt and no artificial sweeteners, This Peanut Butter spread is so versatile that you can easily integrate it with countless quick snack recipes to complete your protein intake for the day with MINIMUM effort!!
You're mature enough if you understood that this shot was just a promotion of peanut butter😂
kele kon grm krke khata h yaar 😂😂
@@anonymous.gyahhaa jb brand ser pr danda mar rha ho video m to sb kha lete h
@@himanshisaxena1902 😂🤣🤣🤣🤣
wohi toh.. Do spoon peanut butter ko high protein bol raha hai
yup
Bro holding back tears while eating peanut butter with cucumber 💀
Cumcumber ke sath peanut butter mtlb kuch bhi 😂
Truee 😂
Fr 💀
Bhai cucumber ke sath peanut butter 🤢🤮
Cucumber ke sath to black salt khane me sahi lagta
😂😂😂
Only word I heard is peanut butter.
Than use headphones or earphones
@@unknownboy6_9 💀💀😭
*High protein
And that's high fat ..and carb sandwich pta nhi protein Kahan se aa gya
I heard 'peanuh' butter💀
Use High Protein spoon and High Protein Plate
😂😂😂😂
High protein shit!
I thought he will add peanut butter into chickpeas salad as well....😂😂
High protein means 4g ?
True😂😂😂🤝🔥🔥🔥
Yeah, that's also my query
😂😂
Haha
@@Truth-ix1yq bro 500ml of milk has 15 grams of protein
Video - High Protein
Reality - Avg amount of protein and high carbs
And also high fats. 100g of this peanut gives 30 proteins, 36 fats, and 32 carbs.
Low protien*
@@uchihatashi3249 I need high amount of fat because I m Just too skinny what should I eat in a day can someone tell me please as I'm a student I don't have much time still I do some work out too and under 10 days I got my biceps look bigger than earlier
@@neetaspirantaiimsdelhi5935 bro apna workout bataoge 🥲
exactly
"Tell me you r promoting this brand without telling me"
Yoghurt + Chocolate peanut butter + Cucumber
Abhinav Mahajan: High Protein diet
Me: 💀⚰️
I laugh hard whenever I see this emoji 💀🤣🤣
😂😂
Me - 🤮
💀💀💀💀💀💀 cucumber 💀💀💀💀
Instead of bread, u can use Homemade ROTI. & Homemade Peanut Butter
Homemade peanut butter kyse bnaye?? creamy nhi bnta
Video link vejo
2nd recipe, I am using since 3 years 🥰🥰
Is chickpea salad effective?
Chickpeas mein high protein and nutritious with chocolate flavour wala peanut butter kyu nahi dala 😂
Kyunki kumkumber (Cucumber)ko bura lagega
@@7k_Satyam waise bhi peanut butter mein kumkumber ko dip krke gand mardi.. aur kumkumber ko kitna bura lgega?? 😂
@@chetanrajeshirke555 aur jisko lactose nhi hai usko bhi hojayega Dahi+Peanut Butter Chocklate dalke 🤢
Sir yeh aapko bhi use karna padta h kya?Genuinely asking kyunki mujhe log bolte hain fitness models poore din ghar par rehte Hain koi kaam nahi karna padta aur gym krte Hain aur Paisa kamaate hain bas kya yeh sacch hai sir?
🙂broo app kisi k batooo ma na aoo bss apna brain use kro😂✌️
Dahi mai peanut butter? ☠
And with cucumber 😂
Wo v chocolate wala🤮
Shi baat🤮🤢🥴
Isse bdia dahi alg se and cucumber alg se kha lo
@@himanshisaxena1902 dahi and cucumber u can mix🤣 peanut butter alag se kha lo🤣
How come 3-6 gm is high protein 😂
1.High fat....!
2.High Carbs...!
3.High saturated fat..!
Peanuts are not for protein its for fat..!
Cant believe if you said the first one was high protein banana sandwich lol abhinav seriously
High fat and carb & average protein
Seriously.
bhai bena my fitness wale peanetbutter k nhi banta ky 😂😂
Hissssssss
Banega kyu nahi banega.. peanut, khopra, thoda dhaniya aur salt leke mixer mei dalo.. mast peanut chutney banegi ussey bread pe laga ke khao. Ye cucumber ke saath chocolate flavour dahi kon khata hai?
Sahil khan after seeing this video be like : haha one life baby... Pehle logon ko peanut butter khane ke liye nahi aata tha... Ab peanut pe Olympia brand har ghar pe Olympia haha one life baby... Original barcode wala peanut butter Lelo ... Haha ok one life
😂🤣😂
Sponsored - my fitness chocolate peanut butter
don't buy peanut butter but make it in your home it's very easy and much cheaper!
just roast peanuts and grind it gradually and your peanut butter is ready!
True
also can use jaggery for sweet taste
@@yashu3813 don't add sugar or jaggery!
Just eat natural peanut butter made of only peanuts!! It has already some sweetness.. although you can add some salt to make it more tasty!
no
Ingredients :-
2- Bread( 99.99% maida )
1 banana
20 gram - Peanut butter
Aur log bread ko healthy food mante hai 🤦
Isse toh roti hi khalo - A single oil-free chapati has 102 calories, 4 grams of protein, and 22 grams of carbs. 802 mg of sodium, 122 mg of potassium, 3 g of dietary fiber, 5 g of fat, and 0 mg of cholesterol.
never go for flavoured peanut butter .
use unflavoured unsweetened peanut butter of any reputed brand which contains only peanuts and nothing else
Cucumber 🥒 and curd don't have a right combination// please avoid this 🤦🏽🙅🏽🤦🏽
The way he is holding that chutney at the end😂
Who the hell mixes yogurt with peanut butter omygod.
Just for brand deals, these influencers will show anything.
For example first recipe of a high protein snack? Really? Bread? Banana? Thank you but I can find a better alternative of protein minus so much carbs
High protein 🗿
Why you're Hard Shit?
Hight protein🤣🤣🤣 bro 5-10gm ke beech me hoga protein inme 😂😂😂 first vala snack to bhai high in carbs and calories likho.
Normal daal chaval roti khao, desi khana.. Sbse sasta sbse healthy 😂😂
All of these high protein snacks
Contains no more then 6 to 7gms protein.
Which is equal to a boiled egg.
peanutbutter banana sandwich is my all time favourite and if you add grapes it become more delicious🤤🤤
Any peanut butter will help, even the home made one, Ignore his promotions and focus on the rest of the video.
These are not high protein snacks but only snack which contains more protein than regular snacks. Its always better to make a pie of smoothies with your protein supplement which is really high in protein and low in calorie
High protein kaha se hogya 5 gm wo bhi peanut butter se or itni to tu bread se maida khila dega 🤣🤣🤣 saste peanut butter promoters
Sanjeev Kapoor ki yaad diladi bhai ne bus *swad anusar* bhi bol dena tha😂
This is influencers make people chuthiya. How come its high protein
Perfect! I'll try these, thank you so much
Dont try these these only the second one was good the 1st and 3rd one have rarely any protein in them
@@Dakshsavla9669 The chocolate peanut butter has 8g per 32g which is about what I would use plus the two bread slices I would use is 6g, which would add up to 14g. 1 cup of chickpeas is 12g of protein and lastly 15g of the peanut butter would be 4g of protein along with 6g of protein from the Greek yoghurt. So no, they all have about the same amount of protein. What are you talking about?
@@Louise-ls4jv 3 table spoon of peanut butter gives you 12 grams og protein not 1 or 2
@@Dakshsavla9669 I looked up the exact peanut butter used and used those measurements.
@@Louise-ls4jv goodluck buddy
undertaker, bobby lashley, batitsta, drew mcintyre ....
The last one 💀
White bred + Chocolate peanut butter+salt+oil =big body 🤡
My fitness peanut butter contains too much sugar don't buy it...
Olive oil bro use mustard oil or coconut oil, they ate much healthier alternative.
peanut butter sandwich High protein how ? janta ko app murkh bana na bandh kare 😂😂😂
Bhai this is high fat & carb meal not protein. Please stop this fake nonsense
You talk english or indian ? 😮
I am Strict Vegan not vegetarian. Is your recipes Vegan?
Not high protein but high carbs and good fat meals
Except curd there is no source of high protien ingredients you used
aaare bhai kela koi garam karta heee.❌❌❌❌❌❌❌😡😡😡😡😡😡😡😡👎👎👎👎👎👎
Guys DONOT buy Chocolate Peanut Butter.. Protein content is less in this as compared to unsweetened unflavored natural peanut butter.
Chick pea salad is the only good option there
You forgot to use peanut butter in your salad 🤣
Bhai is se to gla bhi nhi bharega to pet ka kya🧐🧐🧐
Peanut butter ke saath kheera khaate ho 😭
Bhai english bolna jaruri h kya 😒😒
Buy a good brand of peanut butter
Kuch jyada hi high protein hai 😂🤣😅
2 min silence for the influncers who consider peanut butter as high protein diet
Promotion kara or patta bhi nahi chala.😅
Bhai ek reel without any penut butter 🗿
Just eat soaked peanut and banana that' enough
VIDEO FOR GYM ❌ PROMOTION 👍
High protein peanut butter sandwich??? Macros??
Yogurt OR curd.... Common misunderstanding among Indians 😂😂😂😂
They are not the same.
Peanut butter - Major source of carb and fats
Banana- Carb source
High protein? Tf?
My protein se paisa tumko mile sur bewakoof log bane
You forgot to mention Carbs in these sources. Peanut butter is a source of Carb not Protein.
Ye to AMMERO ka nashta hai malik 😂😂😂
Now a days it's difficult to get 99-100% pure peanut butter made from High quality peanuts so home made peanut butter is healthy...
But I’m looking for calories deficit meal plan not bulking meal plans 😅
Bhai ye to hum Bachpan se Kha rahe
My Fitness Peanut butter = 💩💩
Desi milk, paneer, chana, shatu, Badam, VAT, roti, fruit,lassi,ghee,sabjji.
And clean pani. Yoga, biyam, Kusti, kheti.
I do not need is American capitalist, gym, protein oriented lifestyle and food.
U forgot to add "ur favourite" peanut butter in 2nd option..😢😅
Lekin mai to kaamchor hu😢
First meal high protein= 10 g
Second High protein meal =15g
Third High protein meal =12g 🙏😂
Curd with chocolate Peanut Butter is the last thing i’ll eat for PROTEIN 🙄🙄🤦🏻♂️
High protein with high fat and high carbohydrates 😂. Not to forget the 28g sugar from Banana. So overall high calories meals.
Bread is carb source
Peanut butter is fat source
..
Carb+fat=High protein 😓😓😓😓😓
Chocolate peanut butter 🤮🤮🤮. Believe me.. natural and crunchy peanut butter is the best.. for Peanut butter Banana sandwich
Roast the breds beforehand...
The Fitness protein he is recommending is only 83% of peanuts and INS stabilizer which is not healthy turn the pack and read the ingredients before eating anything called "healthy"
Where is protein in sandwhich
ब्रेड मैदा से बनते हैं ओर हेल्थ के लिए सही नही है ओर चॉकलेट तो पूर्ण रूप से रासायनिक है यह सही नहीं है इससे अच्छा तो दो केले रोज सुबह खालो ओर एक गिलास दूध पी लो ओर काले चने भीगे हू है खालो 12 बजे तक भूख नही लगेगी
Does my fitness provide other comodities like banana, bread, cucumber and yoghurt because i think this brand provide hight protein material.
Me: Hey bro make chicken biryani for protein
This guy: I just need one ingredient (my fitness chocolate peanut butter) 💀
Banana n bread ek saath never. Aayurved doesn't allow n i follow Aayurved tips which helped me to come out of major chronic condition.
Sponsored by MYFINESS hiigh protine chocolate peanut butter 😂
Ye Last wale se Protein to milega Definitely but Bawasir Ka elaz Asambhav hai 😂
bro, wth? peanut butter? olive oil?
ab kya next short me avacados, broccoli, dragon fruit, apple cider ki baatein karoge in front of indian audience?
see, there a lot of protein sources available easily for indian people- soya chunks, oats, rajma, moog, chana, paneer, etc. 👍
breakfasts to inse bhi bann jayege; just search any of those ingredients with "breakfast recipe" with it (e.g. paneer breakfast recipe).
I don't understand who invented peanut butter ..for me it's onion with sugar... absolutely wierd.
Peanut butter is not a source of protein smh 🤦🏽♂️🤦🏽♂️🤦🏽♂️
Except the chickpeas all other food he mentioned r High Protein content peanut butter and protein powder. What's the point in making this video? Promotion?
Peanut butter without preservatives is easily done at home...n can replace the bread with the leftover roti.....hope channel can make much better content.....
Cucumber with chocolate flavoured dahi?! Umm... mai peanut chutney se kaam chala lunga. Peanut, khopra, dhaniya, taste ke liye halka salt, 1 chilli > mixer > chuney ready
Sir all the food mentioned are good source of Fat and Carbs ... How is it high protien ??? Just dont make PPL fool
This peanut butter is having more fats than protien and also same amount of sugar , how come it's being high protein also with bread slices and banana u are just increasing its glycemic load
, Better have egg white boiled / milk / good quality cheese , chickpea salad is good but why u need olive oil , we indians already use enough amount of oil in our daily food
😂😂😂 O Bhai it is a High Carb sandwich with an average amount of protein. Bread me carbs, banana high in carb or thori carbs peanut butter me b hoti h ... Pta ni fitness TH-camr kesy ban gya Tu... Chankany Ka pta nhi tujhy...
don't know if anyone agrees with me or not.......but.......peanut butter is the grossest taste i have ever had
Bread is all carbs, Banana is all carbs, Peanut butter has some protein. Who the Fk is he trying to Fool?