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@@maqezinho9243 in moderation nothing really, it's just that in the fitness world, simple carbs are seen as a big no no but I've lost weight and gained muscle while eating simple carbs like cereal and bread. Of course in moderation as the calories are kinda inefficient if that makes sense. So it's cool to see someone in fitness actually mention bread as part of what they eat.
The tuna dish looks especially good. I would serve it scooped onto a lettuce leaf and topped with diced tomato, a sprinkle of shredded Cheddar, and a dash of a smoky hot sauce.
@@neortik7 not really he's not eating bread and tomatoes and lettuce are basically nothing and a little bit of cheese isn't that much cals when you're replacing the bread
@@camalex7782 Fat is healthy and crucial for every man. It's fat that regulates our hormones and helps in production of testosterone. All that "fat free" bs is exactly this, boomer bs. Same with eggs being unhealthy, when it's the total opposite.
@@RyDarrick1 Kindly educate yourself before saying things like that. You can simply pay attention to how old the tuna is and already be on a much safer side.
Tried that tuna/cream cheese mixture yesterday and it's a real game changer! Been trying lighter mayonnaise but it just doesn't work like the good stuff. Cream cheese is better than both and more macro friendly!
Another one I like is what we call "vleessalade" (= meat salad) in Dutch. Just bowl eggs. Then cut the eggs and ham in tiny pieces and put it in a bowl. Mix parsley and mayonnaise through it. Eat it with tomato and bread! (both optionally)
The last recipe would work for two days of breakfast perfectly, or breakfast + afternoon snack. I look for my breakfast not to have more than 400 calories including my morning coffee, so one sandwich would work perfect. Definitely trying that one out.
I just discovered you channel today and I love it! I cant wait to start trying our your recipes. Your beef and broccoli one looks amazing as well as the chicken teriyaki! Also because i prefer savory than sweet (especially for breakfast) I'm glad to see this video!
when I saw you make that paste.., I automatically thought to put that between 2 slices of cauliflower bread like things from the company outer aisle.., great video.
Greetings from Russia! I’m new here, but I Love your channel. I do like tuna, but I always make some variation of tuna melt. But your version is great. Definitely try it out!
Honestly thank you so much for the channel. It’s the one were i tried the most out of all other cooking channels and 95% of the time I’m just amazed by the results. This is THE channel i recommend for healthy, fitness related and most importantly easy and simple recipes
Hi, your video was in my recommendation watched it loved it exactly what I was looking for a while thanks for lovely video subscribed 👍🏽,can’t wait to try your recipes
God I wanna try these they look so delicious and I've been looking for recipes that help me get in a better shape. I will try one out tomorrow, can't wait to go shopping for the ingredients.
Hi Felu and everyone! Just wanna remind everyone that if ur upping ur protein to build and increase muscle mass on ur body u have to make sure to match the protein increase with fibre and antioxidants. This is extremely important and not doing so can create serious digestion problems, inflammation, and uncontrolled free radicals. If u aren’t supporting ur immune system with antioxidants and fibre free radicals will not be suppressed and metabolized properly and if u want to know what that does to ur body do ur own research. Stay safe and healthy everyone! 😁
Most people think it's all about protein but don't even realize it depends on your body type. If you're naturally skinnier than you need more carbs than protein, if you're huskier or bigger, you need more protein.
If you live in Austria, you should check the bread seciton of Spar. They have this super high protein sliced bread in packages of 5. One slice is 10.5g of protein. A great alternative to white sliced bread.
Put my own twist to the tuna salad toast! I took some beans, gochu gan paste and low fat cheese and rolled them into two burritos 1 is definitely enough for most.
1:57 is chicken ham called something else in America? I've looked at tons of different stores and theres nothings called chicken ham. Only chicken AND ham.
@@Felu Thank you for that fast reply! seriously going to do it within this day 🫶 i have your meal prep for the week on my grocery list already and adding the tuna one as well for a fast breakfast or snacks within the week! :)
Any chance you could do some more plant-based breakfast recipes focused on protein? Right now I have overnight oats and tofu scramble as my staples, but looking to expand :)
Probably hard to get real amounts of protein without tofu. Great stuff at a very reasonable price for what it does. Should also find a way on omnivores menus as the macros are awesome.
Thanks for the wonderful recipes. Can you please tell me from which grocery store you buy your groceries? I already saw that they are from germany, but from which store mostly?
Struggling to bulk up? I get it. Alpino oats and High Protein Pea Butter are the bestttttt! It has protein and fiber, which keep me satistied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!
can you make the crepes on a sunday and freeze them for the whole week. (until saturday morning) as i probably dont have the time to make it every morning.
First recipe is good but has to much fat... A good easy fix is that you use only 1 egg yolk and rest only white part of the egg. Also I dont add cheese, but brokoli cut to small pieces and some other vegi to make it more flavorful.
ive been trying to find a decent tuna recipe for a while now as im not a fan of hard boiled eggs...I may try this out with the cream cheese and the olives....
I like to eat the flavoured canned tuna with low fat cottage cheese. Less than 300 calories with 35-40 grams of protein! Add salsa or hot sauce. I usually throw some sort of crackers in there and that’s a meal!
Premium extra virgin olive oil: petrousaoil.com/en/products/extra-virgin-oliveoil
My cookbook is out now: payhip.com/b/7ubMY
Nakiri style Knife: felu.co/products/the-felu-knife
Fammi indovinare sei italiano 😂😂😂
As someone that likes bread, it's good to see a fitness based channel showing how you can eat 4 slices bread and still stay under your calorie goal
What's wrong with bread?
@@maqezinho9243 in moderation nothing really, it's just that in the fitness world, simple carbs are seen as a big no no but I've lost weight and gained muscle while eating simple carbs like cereal and bread. Of course in moderation as the calories are kinda inefficient if that makes sense.
So it's cool to see someone in fitness actually mention bread as part of what they eat.
@@escocoward I think the community has evolved beyond that tbh, we see “anabolic French toast” recipes everywhere now
Just eat bread your body or your gains wont suffer
its true, ive lost 10kg in 9 week and ate bread on a daily basis.
These recipes are what real people need!!! Quick, easy, no fancy ingredients and fitness oriented! Thanks!
Glad you like them!
The tuna dish looks especially good. I would serve it scooped onto a lettuce leaf and topped with diced tomato, a sprinkle of shredded Cheddar, and a dash of a smoky hot sauce.
Looks Amazing but this explode the calories 😂
@@neortik7 not really he's not eating bread and tomatoes and lettuce are basically nothing and a little bit of cheese isn't that much cals when you're replacing the bread
Woah, the tuna + fat free cream cheese combo is a real protein cheat code. Will definitely try this out!
Isn’t fat free stuff a gimmick which uses a lot of unhealthy chemicals, like avocados have a lot of fats but aren’t unhealthy
@@camalex7782 depends on the type of fat
@@camalex7782 Fat is healthy and crucial for every man. It's fat that regulates our hormones and helps in production of testosterone. All that "fat free" bs is exactly this, boomer bs. Same with eggs being unhealthy, when it's the total opposite.
Just make sure nor to eat too much tuna
@@RyDarrick1 Kindly educate yourself before saying things like that. You can simply pay attention to how old the tuna is and already be on a much safer side.
Tried that tuna/cream cheese mixture yesterday and it's a real game changer! Been trying lighter mayonnaise but it just doesn't work like the good stuff. Cream cheese is better than both and more macro friendly!
Great to hear! Really glad you liked it :)
@@Felu I'm currently enjoying the breakfast crepes and making notes from lots of your other videos - fantastic channel!! Thanks for your work.
I've never even considered putting avocado, cream cheese, OR black olives in my tuna - this guy puts all three. I really need to try this.
I made this tuna salad and put it on some sourdough ciabatta. Was pure bliss!
I'm usually not a fan of tuna salad, but that recipe you've made looks like a game changer. I cant wait to give this a go .
Another one I like is what we call "vleessalade" (= meat salad) in Dutch. Just bowl eggs. Then cut the eggs and ham in tiny pieces and put it in a bowl. Mix parsley and mayonnaise through it. Eat it with tomato and bread! (both optionally)
Your channel is just amazing. I would instantly buy every cookbook you write.
Thank you so much!
Yes, more breakfast ideas!! I'm more of a sweet breakfast gal myself but I'll be sure to give those a try. Thank you for your hard work once again ❤
The last recipe would work for two days of breakfast perfectly, or breakfast + afternoon snack. I look for my breakfast not to have more than 400 calories including my morning coffee, so one sandwich would work perfect. Definitely trying that one out.
These were all amazing. I wanna try all three of them. I love it when you do Italian style food with basil.
so hard to decide which to make first!! the tuna mix is amazing for any time of the day!
The Tuna mix is really my favorite.
I just discovered you channel today and I love it! I cant wait to start trying our your recipes. Your beef and broccoli one looks amazing as well as the chicken teriyaki!
Also because i prefer savory than sweet (especially for breakfast) I'm glad to see this video!
Awesome! Welcome and I hope you will like all recipes :)
when I saw you make that paste.., I automatically thought to put that between 2 slices of cauliflower bread like things from the company outer aisle.., great video.
Brother these keeps getting better and better. Great stuff
Much appreciated
Those recipes all sound good and I will now try them all, but especially that third one seems pretty unique and intriguing dude. Nice.
Greetings from Russia! I’m new here, but I Love your channel. I do like tuna, but I always make some variation of tuna melt. But your version is great. Definitely try it out!
for the tuna and cheese with avocado i'd add some cilantro 😋 looks really tasty, thanks for the recipes!
i will def try the last one. i havent eaten any tuna in a while because it gets boring only with salads. the one you made looks great!!
I love the tuna sandwich one. So simple. Thanks for this.
That tuna spread look's amazing, gonna try it tomorrow.
I usually use Skyr with my tuna, and add some jalapeno. Then add some corn and onion (maybe spring onion) on top. Delicious.
Honestly thank you so much for the channel. It’s the one were i tried the most out of all other cooking channels and 95% of the time I’m just amazed by the results. This is THE channel i recommend for healthy, fitness related and most importantly easy and simple recipes
thank you so much 🙂
Great recipes! The tuna spread especially can be amazing for a tuna salad which could easily be a fast and healthy main meal!
Tuna a healthy meal??
Now that is s dumb statement.
I cannot stress how good this tuna dip is enough
Living the channel man
the tuna cream cheese combo is amazing! in USA we have the costco tuna brand which is slightly higer in calories (210) but has 43 gm of protein
Here for the algorithm. Great video as always Felu!
Dude you’re probably the best bodybuilding cooking channel on TH-cam
Thank you!
Just made that tuna spread. Amazing!
Gonna make it as a meal prep for tomorrow
Nice!
Hi, your video was in my recommendation watched it loved it exactly what I was looking for a while thanks for lovely video subscribed 👍🏽,can’t wait to try your recipes
Awesome! Thank you!
Great video! 😊 Try Magerquark and show us how you would handle it, it’s a great source of protein 💪
Brilliant, well done. Tuna is such a good source of protein. Definitely going to try
very innovative recipes and editing as usual, chef!
God I wanna try these they look so delicious and I've been looking for recipes that help me get in a better shape. I will try one out tomorrow, can't wait to go shopping for the ingredients.
Hi Felu and everyone! Just wanna remind everyone that if ur upping ur protein to build and increase muscle mass on ur body u have to make sure to match the protein increase with fibre and antioxidants. This is extremely important and not doing so can create serious digestion problems, inflammation, and uncontrolled free radicals. If u aren’t supporting ur immune system with antioxidants and fibre free radicals will not be suppressed and metabolized properly and if u want to know what that does to ur body do ur own research. Stay safe and healthy everyone! 😁
Thank you for the advice!
Watch out everyone we got an armchair fitness expert
Most people think it's all about protein but don't even realize it depends on your body type. If you're naturally skinnier than you need more carbs than protein, if you're huskier or bigger, you need more protein.
@@JohnEpresent what? 😂
@@JohnEpresent what are u talking about 😂
Kalamata olives!? You can't go wrong with them
If you live in Austria, you should check the bread seciton of Spar. They have this super high protein sliced bread in packages of 5. One slice is 10.5g of protein.
A great alternative to white sliced bread.
Are the macros for the tuna sandwich without the toast?
I just did the Italian omelette recipe following your cook book. It was very delicious and satisfying to make. Great book!
Just made the savory crepes and oh my lord😍😍😍soooooo friggin tasty and very filling 👏thanks so much again 💕 appreciate you!
Glad you liked them :)
I been eating the Tuna sandwich, super tasty and filling
Nice 😊
Double-double looks good. I'll try these recipes. Thanks.
So easy to make! Thank you Felu!
Put my own twist to the tuna salad toast! I took some beans, gochu gan paste and low fat cheese and rolled them into two burritos 1 is definitely enough for most.
“Be careful to not over cook it” > BURNT BLACK 😂😂😂
Brilliant recipes.
Simple, affordable and tasty.
Bon Appétit.
Thanks a lot 😊
Nice recipes thanks🙏, use a toaster to avoid the 0,5s oil spray and maybe switch the cream cheese with soft boiled egg 🤗.
1:57 is chicken ham called something else in America? I've looked at tons of different stores and theres nothings called chicken ham. Only chicken AND ham.
Straight to the point. Love it
Always!
I made the tuna sandwich and it’s bomb, I’ll definitely be making it again! Thanks Felu!
if you're pressed with time just make oatmeal, sprinkle some hemp seeds ontop and mix in peanut butter. crazy amount of protein and easy to make
CREAM CHEESE WITH TUNA AND AVOCADO IS THE NOVELTY FOR ME..I WILL TRY TO DO THIS FOR BREAKFAST. THANKS
The second recipe is what we call in dutch "pannenkoeken" it is a sweet dinner/desert but this is very delicous
The recipes look great. I will choose one to try tomorrow morning 😊
I absolutely love these recipe videos!!
Glad you like them!
These look great, I'll be sure to try them!
i think will go for the egg recipe, since can be made early mornings
can the tuna be done in advance and kept in the fridge for days? ;)
like saving it for snacks or for quick lunches?
Yes you can! I did it as well for 2-3 days
@@Felu Thank you for that fast reply! seriously going to do it within this day 🫶
i have your meal prep for the week on my grocery list already and adding the tuna one as well for a fast breakfast or snacks within the week! :)
Love it man your recipes are always hits and inspire me
Thank you :)
WHOA! LOOKS LIKE AN AMAZING RECIPE!
Any chance you could do some more plant-based breakfast recipes focused on protein? Right now I have overnight oats and tofu scramble as my staples, but looking to expand :)
I will make more vegetarian/vegan recipes in the future because I want to make a vegan update for my cookbook
Probably hard to get real amounts of protein without tofu. Great stuff at a very reasonable price for what it does. Should also find a way on omnivores menus as the macros are awesome.
Hi sir, would you be able to show us some recipes using fresh tuna fillets?
Just found your channel, looks like a great recipe can’t wait to try it- liked subscribed and gonna go watch more
Please show Vegetarian recipes as well
Hello ! What is the application you are using to calculate all stuffs please ?
Where did u get that Bowl in the beginning it looks cool
The caprese omelette is fire, just made it
I might actually try the omlette today. That is if i dont burn or undercook it 😅
I'm trying that Tuna sandwich tomorrow, that looks great
Thanks for the wonderful recipes. Can you please tell me from which grocery store you buy your groceries? I already saw that they are from germany, but from which store mostly?
I sun out the cream cheese with Greek yogurt or low calorie cottage cheese.
Is it OK to switch the avocado for light mayo?
Struggling to bulk up? I get it. Alpino oats and High Protein Pea Butter are the bestttttt! It has protein and fiber, which keep me satistied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!
My recommendation: swap the exquisa with Philadelphia so leicht. Same calories, but the first tastes like yoghurt and the second is actually cheese.
Yeah, I bought both to compare them and came to the same conclusion. It justifies paying double for the Philadelphia compared to the Exquisa.
You can improve the tuna sandwich and make it bigger and more nutritious if you add parsley, tomato, lettuce, cucumber and some red onions!
can you make the crepes on a sunday and freeze them for the whole week. (until saturday morning) as i probably dont have the time to make it every morning.
I actually never tried that so I don't really know
Ayy bro, good vid🤘💪
First recipe is good but has to much fat... A good easy fix is that you use only 1 egg yolk and rest only white part of the egg.
Also I dont add cheese, but brokoli cut to small pieces and some other vegi to make it more flavorful.
could you replace the cream cheese with skyr or fat free greek yogurt? on the tuna sandwich? it sounds amazing
Yes, even tho it will be slightly more acidic but it will work
Yum, looks delish
I wanna see you take a bite of that double decker tuna sandwich
Can you use any mozzarella or do you have to use Specifically this one?
I really liked the recipes, thank u! :)
ive been trying to find a decent tuna recipe for a while now as im not a fan of hard boiled eggs...I may try this out with the cream cheese and the olives....
Hope you enjoy the recipe :)
another option for tuna salad if you are looking for lower calories with high protein is greek yogurt!
What's the brand of pan? I'm trying to buy a new one that's plain, and this one seemed good
Beautiful recipe
Delicious!!! I’d like to know how long does this tuna cream last in the fridge 😊
for 2-3 days
definitely following you man
I like to eat the flavoured canned tuna with low fat cottage cheese. Less than 300 calories with 35-40 grams of protein! Add salsa or hot sauce. I usually throw some sort of crackers in there and that’s a meal!
Felul doi felul trei , mișto . Încercam da da
btw with the crepes you can make it even more high protein and low calorie with lentil flower, or just soak lentils and blend
The video i want to see is how you tackle that double double stack sandwich :-)
Honestly with fork and knife lol
Man, I am poor to cook these things hahaha but I still love theme so much and enjoy watching you 😋😅
Can tuna salad/filling be stored for about a day in a fridge?
Thanku so muchh I really love this channel
So nice of you, thanks!