3000 STEPS FAST WALKING WORKOUT | STEP & SWEAT DAY 3
ฝัง
- เผยแพร่เมื่อ 22 ส.ค. 2024
- Day 3 of our step & sweat challenege and today we are crushing 3000 steps.
The timer is on for 50s and you will catch a quick 30s break so make sure you rehydrate.
If you missed the first of the challenge, you can find it by clicking on the link below
- • 1000 STEPS FUN AND FAS...
Happy sweating and remember you are one workout away from feeling wonderful.
If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout.
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#3000stepsworkout, #walkingworkout,
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
It’s a oldie but goodie ❤
I love how you colour coordinate your outfit with the timer! It’s all in the small details!
Thank you ❤️
Fantastic golden oldie step workout to top up your daily steps so good and you still look the same! Stay blessed and thank you for all your hardwork producing these! ❤🏃🏽😊x
Love these walking workouts. The timer and percentage bar are so colorful. Got 2113 steps in 20 minutes still good.
Day 3 done! ✔️ Awesome workout 👍 🥵🔥👏
The percentage complete bar keeps me motivated and going. Completed day 3. Full of sweat!
Fabulous
I never get enough steps in barely hit 2000 a day just from working at home and not moving around. While I ride my workout bike its still not enough but your step workouts really help me up my count and get my HR going. So happy to have found your channel :)))
Aww fabulous. Really glad to hear you find them useful 😊❤️
That’s great for some people who finish their work and do some extra exercises, not really hard and tired. Thank you so much 😊
This was a solide arm workout 😂😂. My arms were burning 🔥 the whole time! Thanks so so so much 🙌🏽👊🏽🙏🏼💓. You’re really amazing!! I thought this one was going to be an easy one, I was humbled!!!! Sweating like crazy thanks to you! I so appreciate it🙏🏼🙏🏼💓
Haha so many people say that. Definitely not your average step workout 😀
@@oliviafitlawson I agree!! They’re amazing 🙌🏽. I’m truly obsessed. I feel energized and happy finishing it, and not sore, achy, and tired like some other workouts! 🤩
This is absolutely 💯 👌 beautiful pick me up 😍 ❤ when you are not feeling your best love ❤ it especially the songs in this really love them ❤ thanks 😊 ❤
I love these workouts!! Perfect for active recovery! Thank you Olivia ❤️
Still here for Day 2. Did this and the new full body cardio HIT. Hope to complete till day 10. Feels like a dance number instead of the dreaded workout 👍🏻
Glad you enjoyed it 😘
Great workout! Burned 187 cals and feeling proud to move my body today.
I was so glad I was up and early to catch this workout. Amazing!! 💪😊
Thanks
I am LOVING your challenge so far!! Thanks so much for creating it for us. I am also afraid of day 10!!
You can do it! :)
This was a nice change of pace from Leslie Sansone. I really enjoyed it! 104 active calories burned, 1.25 miles, roughly 3000+ steps. 💙🤍💙🤍💙
Glad to hear it 😊
Love walking workouts! And this was a good pace.
Glad to hear it
Awesome workout challenge can you please use the blue champagne song please thank you
Great suggestion!
Thanks for the Workout ☺️ I did Workout 1&3 and it has been a great Workout to Start the day ☺️
Fantastic. 👏😁
It isn't even 11am and I am on 5000 steps!! 🙌😁
Fantastic
@@oliviafitlawson 🙌
Really enjoyed this and your outfit looks gorgeous on you - this colour suits you very much.
Thank you ❤️
Great workout, thank you Olivia
Glad you liked it!!
Yesterday I was with my weight so today I did this one and yesterday walking workout 😉
Wonderful!
Day 3 done and I am loving how you set up the moves!
Thank you lovely. Really appreciate it. 😊❤️
🎉🎉🎉🎉🎉 oh. Love this workout cardio and your workout is the best 😊
Yay! Thank you!
14:10 my fav move haha. I imagine myself in a forest trying to escape using Tarzan like methods 😂😂. Haha not too sweaty for me, 2300 steps, and about 100 cals! Great warm up before a back workout 🤩. Thanks walking workouts queen 🙏🏼💓
Haha. Great job. It's definitely a good warm up routine xz
Can’t lie thought of day 10 scares me. Really enjoyed todays 3000 tho x
Haha you've got this 💪
Hi Olivia, your workouts are super! Really helped me out. Keep them coming and the great outfits!
Thabk you so much. 😊
For me walking workouts offer the option to do them more powerful or easier to scale the grade of exhaustion :) your pace is really motivating.
So excited 😍
Good work out olivia I injoy it very
Lovely to hear
This is really fun, I think I'll try it tomorrow 😄☺
Fantastic
This was amazing!!!
So glad to hear it
Thank you ⭐⭐⭐⭐⭐
Love the series 💜💜
That was really amazing
Thank you
Loved it, thank you!
Love your workout soooo much!!!Thank youuu💓Day3 done💓
Great job!
Wowww Dear. Hello. I m ur new subscriber from INDIA. Really incredible job. Energetic work. I have done it with full enjoyment. There is one request. Please make some walking videos with arms toning exercises. It's my HEARTIEST WISH. 💖💖
Hi. All of my walking workouts involve a lot of arm movements so they will definitely help with that. 😊
Ok dear 😔😔😩😩
Great workout & choreography
Thanks a lot
Exercises great
Really fun 👏 great Olivia
Thanks
3 days done!! 🙏🥵
Great job🙂💪🏾💯
Thank you 🤗
@@oliviafitlawson your welcome always❤
Fabulous
Thank you
Waiting
Love it....
😊
Great upload
Thank you! Cheers!
You make my day Olivia 😍 best wishes and warm hugs from Poland 👊 ❤
Thank you ❤️
Day 3: ✅
👌❤️😁
Lv u yr I enjoy every step
Thank you
@@oliviafitlawson plz sum video for pear body shape
I think I’m about to pass out!!!
done!
💪👍😊
😍💪😊
♥️♥️♥️♥️♥️
【My Record】
2024年1月7日（日）DONE
I want a video of flexibility and stretching thanks
👍🤗💕