CALORIE KILLER 5000 STEPS WALKING WORKOUT AT HOME
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- Shred extra pounds and get sweaty with this calorie killer 5000 steps energetic walking workout at home.
This is a basic, follow along walking workout that compromises of two rounds with one 30s break in between.
You won't need any equipment to perform this workout and it's a perfect active recovery day session.
Please note, I don't film my workouts to the music you hear so none of them are to the beat, therefore you might prefer to use your own audio or mute it all together.
It is also worth mentioning that not all smart devices/ watches will register some of the steps you see in this video as a 'STEP' therefore I wouldn't get too discouraged if you don't hit the target.
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
240 active calories burned! Always enjoy your walks Olivia. 🧡🧡🧡
Update: did this again and actually remembered to count steps. Got 4,291 steps with an average of 131bpm. Yay! 💛💛💛
Yay! Thank you!
I love your channel so much! I love that there is cardio and weight training videos that are about 30 minutes ( give or take) each. Since I hate the gym and am on a time crunch, it works wonders for me!
Long awaited walking workout! I hope more to come 🙂👍 thanks for your effort last year...will workout with you this year as well!
Absolutely more to come 😊❤️
I am sure nobody came here for the same reason as me- I was chilling cold and trying to warm myself up! At about 15:00 I began feeling warm. Thank you!
Haha. Love it
I walked the equivalent of 4,46km with this workout after a long day and I feel GREAT!! The perfect injection of endorphins without the grimacing of a HIIT workout 😂
So glad to have options like these as I injured my lower back from HIIT a couple of days back. Thank you!!
Thank you! I usually do a two mile walk outside every morning but use your videos when the weather has other plans. I actually turn the volume all the way down and listen to my audiobook while following along so I also especially like seeing the cues on the screen and the timeline showing how much I’ve completed and is left. It helps to keep me motivated too!
Typically, I only do your strength routines. However, I'm battling an awful head cold at the moment and wanted something a little less strenuous on my body. This made me work up a sweat and helped to get my body moving - I burned 226 calories
I love it !! It's really perfect when you want a good sweat but not too much of a workout. I just hope my arms and shoulders don't cry tomorrow...
This workout is CRAZY GOOD. Can't compare to any other walking workout.
I didn’t feel like working out today and did this so I don’t feel bad for not working out but I absolutely loved it (300 calories burnt) 4200steps , it motivated me to workout more afterwards 🏋🏻♀️ thank you so much for this amazing workout ❤️❤️
These workouts can be so deceptive. Sometimes I feel like sweat way more than doing a HIIT. Such a great result 😊👍❤️
@@oliviafitlawson it was a good sweat and I absolutely agree this is why it motivated me and I did it again today 🏋🏻♀️😍
@Nada Nagy can you please share your height and weight to help me gauge my calorie burn from this workout
@ekta jain I am 171cm and 61kg 😀
@@ektajain9271 im 163cm and 79kg
Loved this workout, fast moving steps and enjoyed the sequence. Thanks a ton!!! Looking forward to more such workouts,
Great workout
Nice living room
Love the song & choreography
Do more 5000 steps of calorie killer please
Thank you very much for all your amazing workouts. It is the first time I am looking forward to work out at home - and not getting in a bad mood because I have to do some fitness ... 🙂
You're so welcome!
Giirrrrllllll!!!!!!! The music, amazing. Your stamina, stunning!!!!! Added 3 pound weight!!!!🙏🏽🙏🏽🙏🏽
Perfect Sunday morning easy workout! Got my sweat on but was never too challenged! Perfect for me since I totally didn’t want to work out today 😂😅
Absolutely. Great for a lazy day or active recovery. ❤️
Yeeyyy! I keep on coming back to your walking workouts daily and it's amazing to have one more in your playlist 😍
Thank you so much, Olivia!!
Definitely more to come. Are they your favourite? You might enjoy some of my all standing workouts too. 😊
O my God you are my body sculpture Olivia 🤗😘
Never disappointed with these workouts! Always gets my heart pumping and the sweat flowing! ❤️❤️
So glad!
There was a long time I didn't see a new video of yours (I keep seeing my favorite olds)
The new scene is very beautiful and the song is stimulating!
Thank you ❤️❤️❤️
Sweating on a winter storm day! Thank you! Please make more!.20mins would be great
Absolutely 👍👍👍😊
Thank you🎉🎉🎉
200+ calories burned and 4k steps!! loved it
Done today on Saturday my rest day. I had fun doing this. Thanks so much Olivia 🥰
Yeyy. That's fabulous. Thanks for the feedback
I am currently 21 weeks pregnant and can’t wait to try this 👍🏻😊
Oh wow that's amazing. I did so much walking with all my pregnancies. Such a great way to keep fit.
@@oliviafitlawson do you have any prenatal workout videos? 😊👍🏻
@@gvu90 unfortunately no I don't. I started this channel after my third pregnancy. I did one post natal core workout but it didn't do very well.
STEP workouts are a gentle way to ease yourself into fitness and most importantly they very safe so if you enjoy them there's no reason why you cannot continue to do them once your fully recover. Wishing you all the best ❤️🙏
@@oliviafitlawson Yes 🙌🏻 I really enjoy all of your walking videos please keep them coming 💕 your body is goals after pregnancy👍🏻 could you please do a what I eat in a day video? 🙌🏻 THANK YOU🙏🏻 💕
@@gvu90 yes absolutely. Keep an eye 😘❤️
Awesome session Olivia! You are constantly delivering top quality workouts, such an inspiration! 🙌🏼And girl you are looking great 🤩🔥
Thank a lot ❤️❤️❤️
Ideal for Covid-recovery period! I loved this relatively easy workout. Thank you:)
Yes absolutely 😊👍
Always a great surprise to wake up to a new workout from you Olivia. Thank you! This went by super fast!
Glad to hear it and it's my pleasure ☺️
5000 steps 🚶♀️ that's impressive I like the energy in this video 📹
Thanks
uf excelente gracias 💯👍👍👍👏👏🤜gracias
Loved this as a light session before work early in the morning. Thank you x
😊😊😊
I love your walking workouts, never boring or repetitive and push you, keeping HR up. Safe for dodgy knees like mine too! I actually find I burn more cals on these than following low impact modifications on Cardio/HIIT. A nice 330 cal 🔥keep them coming Olivia 👍🏻😘
@Cath Deacon can you please share your height and weight to help me gauge my calorie burn from this workout
@@ektajain9271 sure I can! I’m 5 foot 7 and weigh 9 stone 4. I’ve been following Olivia’s workouts for almost a year and never felt fitter 👍🏻😀
🥰 Great as always . Filling my active rest day with one of your steps workouts is so much fun 🤩
Tanks so much for another walking workout! I love them!
Your very welcome. It's been a while so definitely more to come x
very nice thankyou ❤❤
Thank you
Heyy. I did 3.320 steps but I enjoy so much this workout😘❤
That's amazing. Not sure if you had a chance to read the description but I mention in there that some devices won't register some moves as a step. It might be worth doing a little test to see if yours does. 😊
Hi Olivia. Great one. I love all your step workouts.
😀😀😀
Your workout are my favourites, when I feel good I do the jumping one, when I feel a bit weaker I do this one, super nice
Whop whop. Sounds great 👍😊
Another keeper! Easy to follow and a good workout.
Thank you Olivia! I love all your workouts, you've made me start liking to exercise!! Appreciate all your hard work! 🥰
Thank you so much. Are step workouts your favourite? X
@@oliviafitlawson yes they are! Especially the ones that go to the beat of the music! 💖
Great rest day walk 🚶♀️ ❤
Great workout, thanks Olivia!! Love your step workouts.
Thank you. More to come ❤️
Awesomeness I love it very sweaty 😍 thanks 😊love it 💕
Long time no give the comment but i always follow your clips. Thanks for the workout 👍
Thanks a lot
Burned 328 ❤️🔥 love these!
My new fave trainer !
Efective!!! Thanks, Olivia
Thank you!
Nice Workout. Greetings from Germany.
Genial clase.Pulsaciones altas durante toda la sesión y los brazos doloridos.🥰🥰💪💪💪💪
😘😘😘😘
Awesome...job...I love this workout simple but effective...ty..OL
Сделала после силовой тренировки на верх тела, взяла в руки бутылки с водой 0,5 литров) жара)
Am I seeing 🌟 after a great workout? Cos I thought I saw my twin ⬇😱 And I thought my last workout was like two years ago 🤔
Omg i missed your workouts 😫 and walking ones too. I'm back
❤️❤️❤️😁 They seem to be everyone's favourite. X
@@oliviafitlawson they are the 👌 best ones. I will be doing these this week.
@@lesliev182 I have a love hate relationship with step workouts but if everyone is enjoying them I definitely plan step up my game 😀🔥
What a great easy workoutttt 😍😍love it ❤❤❤
Another great workout 😍
More to come!
319 calories 2.08 miles 4000 steps
【My Record】
2024年1月30日（火）DONE
Hrllo Olivia thanks for this excellent excercises go go go see you later 👍 😘
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Your absolutely adorable 🥰
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I want videos of flexibility and stretching thanks
👍👍👍
Olivia
I love your videos but absolitelly hate this sappy music you play.
It seems you play the same stuff over and over. Yuk
@@annerussell-ul3me perhaps you can play your own audio?
Sourcing copyright music can be one of the most challenging parts of creating a video. We all have our own tastes in music and many enjoy my choice. When choosing tracks for my videos I focus on tempo and beat not lyrics. Its impossible to listen through every song at the volume of videos I produce.
I don’t charge for my workouts so more understanding would be appreciated.