Loose 5kg in 15 days Morning drink - cinnamon tea. Breakfast - oats omellete or spicy turmeric oats. Lunch - Bajra moong dal khichdi or quinoa khichdi. Evening snack - Any seasonal fruit Dinner - 1 bowl pinapple or papaya bed time drink - ACV drink 20 min cardio
Three days of this diet.....si far...so good.....lost 1kg....doing yoga and walking for 30 mins.....thank you so much akka.....please do these kund of diet video for summer also.....as summer is near by
Mera weight fillhal 62 kg hai .... kalse mai start karungi yeh deite plan 15 days ke liye.......24 January 🙁🙁 se start ...fir aplogke sath share karungi kitna loss ki weight....
Never consume fruits beyond 6 PM as they contain fructose which is a high source of carbs and adds to your body weight.Soups and salads could be an alternative
Hello maam !ur recipes r just amazing...but most of them r for weight reducing...I have diabetes type 2 & Thyroid but my weight is under control (height - 5.6inches & weight 60kg....but I want to get free from these two diseases suggest some recipes for that. Thanks
Hello mam...i m 20yrs and sufrng form hyprthyroid my weight is 66kgs i wan to loose it as i feel so heavy with ths weight...i m in mdication....thyroid level is 1.69....thnk u mam..i'll try ths diet....
Maam I live your videos but this one is not what I expected from you . Rice is simple carbohydrate is really good for digestion oil is also important for us . We should eat what our ancestor had eaten , loosing 15kg in a short span is not at all good . Any home cook food always helps in reducing weight .
One more thing oil is the dangerous thing from all the ingredients which we use in our meal, we all get fooled by foreigners, they had started this trend of refined oil etc as per u we should follow what our ancestors do they use to take Ghee and groundnut oil but in 20th century foreigner shows us the fear of Heart attack etc we stoped eating the main thing and start following them, and they recently started using Ghee in there own country, Lol
All your recipes are delicious and healthy..the way u explain about the nutritious value is very useful and informative..thankyou so much mam..keep up the great work.
Iam your new subscriber, i saw your amazing and very simple and easy and healthy recipes, i love the way you show easy... God bless you good health and beautiful life ma'am ❤️
Upto snacks it's ok...but pls suggest some other dinner option...coz it's too hard to stay the whole night only eating the fruits and that too at 7:30pm😐😐
Mam...It will definitely work....Please solve my problem....Sugar craving in evening.....And feel hungry before sleep....Will try oats omlet before sleep
Mam my weight lossing is normal or not 29.11.2018 Thursday 05:16 pm : 73.0 kg 09.12.2018 Sunday : 72.5 kg 10.12.2018 Monday 12:40 pm : 70.8 kg 19.12.2018 Wed'day 02:25 pm : 72.0 kg 07.01.2019 Monday 01:50 pm : 71.0 kg 18.01.2019 Friday 04:41 pm : 69.5 kg 20.01.2019 Sunday 08:30 pm: 71.0 kg 25.01.2019 Friday 12:45 pm: 70.0 kg
I want to loose weight but my problems is I have a bloating problem ...many fruits and vegetables makes me bloating stomach ....I have nuts allergy too...and I have low pressure also ...green tea lower my pressure ....salads makes me boating please suggest some food for me
Mam ur voice is awesome the way u pronounce "pink Himalayan salt" s awesome. Any alternate for oats pls what else can I use instead of oats for egg omlet
Mam I m suffering from pcos my wait is 74 kg age 30 my marriage will be in the month of APRIL I want to reduce 20 kg with in 45 days pls upload the balanced dait plan please
But ma'am at dinner I normally have roti and sabzi. Having fruits for dinner would really wake me up from sleep due to hunger! Please suggest something 😥
din m jst eat 2 chapati .. with salad n green veg. or.. dal.. dont eat khichdi .. its high in calories.. u can also skip.. chapatis n have.. salads n veg. n dal too
Your recipes are super good mam... I am a great fan of ur different smoothie recipes cos before i was not a smoothie fan as i loved to take fruits as it is... The way u explain the nutritional importance of each n every ingredient u add is the highlight of it all.... Thanks a lot Mam ❤️❤️✨️✨️✨️ I am gona try dis 15 days challenge and try get a positive change 👍🏻👍🏻👍🏻
In my past days i hate oats recipies...now i m big fan of your overnyt oats, oats poridge n golden oats yummy recipies...n more healthy recipies...your recipies easy n cheap...i liked your recipies n you toooooo dear nisha....
Randu neratheyum chaya ozhivaki 3 days oru neram mathram aribakshanm kazhichu oru neram oets oru neram chapathi Morning ayamodakavellam lemen add cheyth 7 divasam kond 4 kg los ayi
Hi ma’am today I just saw all ur recipes ur so excellent & perfect in doing ,yet to try thanks a lot , was so confused 🤷♀️ Wat to eat or Wat not to eat
Hi Nisha...thank u so much for sharing this video, as I was luking for this kind of video from a very long time and now finally I got it...tysm..lots of love and success
![[UNCUT]"ตุลามรณะ"ย้อนฟังคำทำนาย หมอดูทุกสาย ดวงเมืองร้อน (หมอปลาย ฟองสนาน อ.โอเล่)I คนดังนั่งเคลียร์](http://i.ytimg.com/vi/lE5az5VvT9M/mqdefault.jpg)
I have followed this plan for 1 week now with regular evening cardio of 20 mins . I have reduced 3 kgs in 1 week. It works
Is it true
@@s_r____s8658 yes
@smriti Singh can you pls suggest me dinner recipe I have strucked with my weight
Where you are checking u r weight
Congratulations..✌️😊
Loose 5kg in 15 days
Morning drink - cinnamon tea.
Breakfast - oats omellete or spicy turmeric oats.
Lunch - Bajra moong dal khichdi or quinoa khichdi.
Evening snack - Any seasonal fruit
Dinner - 1 bowl pinapple or papaya bed time drink - ACV drink
20 min cardio
Three days of this diet.....si far...so good.....lost 1kg....doing yoga and walking for 30 mins.....thank you so much akka.....please do these kund of diet video for summer also.....as summer is near by
You can lose 1 cilo and get 1 cilo in same day ... Is normal
Sir makuda cheppandi
Taruni Ug hi evalo kg reduce panniga plz reply
Your recipes are so simple yet so tasty.
My NRI son who is very health conscious loves your recipes made by me.
Thank you so much 🙏🏻
Seriously!!!!5 kgs in 15days??
I will follow frm today and cmnt here after 15days jan 6th ✌
any update after 5 days?
Lol no updates
I have reduced 10kg by following your recipes. Thanks a lot Mam.
+Yamini Velan so very happy to hear this. Thanks for the feedback 😘
Yamini Velan which diet plan you followed ? And for how many days ? Did you do any workout as well ? Regards
Which diet you followed
in how many months u have reduced 10 kgs
Winter Diet Plan - Lose 5 kgs in 15 days - Gluten Free Meal Plan
Skinny Recipes
First of all u r talking about bajara but u r using jawar, so first make it clear what ingredints u want use...
Supriya Kavi ... Its not jawar ...its bajra....very clear
Skinny Recipes just had the oats omelette. It was great. Thanks.
Skinny
Recipes
Ur saying it is bajra , but it is jowar
Mera weight fillhal 62 kg hai .... kalse mai start karungi yeh deite plan 15 days ke liye.......24 January 🙁🙁 se start ...fir aplogke sath share karungi kitna loss ki weight....
Never consume fruits beyond 6 PM as they contain fructose which is a high source of carbs and adds to your body weight.Soups and salads could be an alternative
Geetanjali Yes I am totally agree
Im recently addicted to your recipes
Please make a video on diet plan post pregnancy for weight loss
Hello maam !ur recipes r just amazing...but most of them r for
weight reducing...I have diabetes type 2 & Thyroid but my weight is under control (height - 5.6inches & weight 60kg....but I want to get free from these two diseases suggest some recipes for that.
Thanks
Hello
Tried oats omelette today.. It's just awesome.. Loved it!!! Thank you
Hello mam...i m 20yrs and sufrng form hyprthyroid my weight is 66kgs i wan to loose it as i feel so heavy with ths weight...i m in mdication....thyroid level is 1.69....thnk u mam..i'll try ths diet....
U just avoid refined salt and sugar
Hello dear thanks for the recipes..but one correction..what ur showing as bajra is actually Jowar..bajra is greenish black or grey green..
Kalyani Gandhi
Can non vegetarian eaten during this 15 days weight loss program. Please let me know. Thanks
Super video very interesting would like to try out BUT kindly explain OATS IS NOT GOOD FIR ARTHRITIS ??
Hi am 32 years. I can't lose my weight after gall bladder removal.... Please suggest smthing for me
Maam I live your videos but this one is not what I expected from you . Rice is simple carbohydrate is really good for digestion oil is also important for us . We should eat what our ancestor had eaten , loosing 15kg in a short span is not at all good . Any home cook food always helps in reducing weight .
This for certain people having pcod,thyroid,diabetic.ok.
One more thing oil is the dangerous thing from all the ingredients which we use in our meal, we all get fooled by foreigners, they had started this trend of refined oil etc as per u we should follow what our ancestors do they use to take Ghee and groundnut oil but in 20th century foreigner shows us the fear of Heart attack etc we stoped eating the main thing and start following them, and they recently started using Ghee in there own country, Lol
FYI,its not bajra... it's jwar... that you have used for bajra khichdi... please check
Yes. It's wrong.bajra doesn't look like that.
It's jowar
I lost 3.25 kg in a week, thanku so much skinny recipes,,, expecting much more🥰
Really??
@@maishayartonahi yes
Mam , i don't eat egg.. then what should i use to replace egg in the recipe of oats omlette.?
I stay alone and i am so happy that my meals are very similar to the ones as shown here.
That oats omlette is mouth watering. Im definitely going to make it tomorrow for breakfast.
Can we eat Bajri Khichadi in dinner?
Mam please make a video for protein powder for thyroid patients to take at morning or night to mix with milk or water for weight loss
All your recipes are delicious and healthy..the way u explain about the nutritious value is very useful and informative..thankyou so much mam..keep up the great work.
Iam your new subscriber, i saw your amazing and very simple and easy and healthy recipes, i love the way you show easy... God bless you good health and beautiful life ma'am ❤️
u might get confused between jawar and bajra.u shows jawar as bajra.
Hi akka...I started the diet today...Good was yummy....not feeling hungry.....hope I loose the weight
And did you lose some weight??
all Ur videos are up to the mark...I really thank ful for you
Upto snacks it's ok...but pls suggest some other dinner option...coz it's too hard to stay the whole night only eating the fruits and that too at 7:30pm😐😐
All the recipes seem good. Best one I liked was the omlette. Will definitely try.
Yes pls give some more healthy food plan. Also what to eat if your tummy is getter bigger after menopause.
Hi Nisa.. Thats not bajra. Thats jowar what you showed in the video.
Right
This is not a bajra. This is called a jawari. U used jawari . Bajra and jawari both are different mam
I am the person whos tryng to lose belly fat i found ur channel useful mam tNq love ysm ❤❤
Try dis
Fruits for dinner is not advisable.
Thank u for this.. I really love how easy and available ur cooking is
Mam ..i am following your recipes for wt loss for about 3 weeks.amazing results.i lost about 6 kg..thankz ..keep on going
How much u weighed before losing 6kgs ?? What is your height
Which video did u follow?
Dear suhana....did u also follow some exercise pattern?
Plj suggest me
Since u described the meals in other video, I have liked the other video. Thanks 😊
savage
I can't tolerate oats..
Shall we use normal oats instead of rolled oats?
Mam...It will definitely work....Please solve my problem....Sugar craving in evening.....And feel hungry before sleep....Will try oats omlet before sleep
One can have one cup turmeric milk atleast 1 hr before sleep
When she said “good for students “ I was like🥳🥳
Its Good but I generally feel more hungry at night so I eat heavy food at night. Can you please suggest how I can avoid my food cravings at night???
Hi mam, does it work for post pregnancy??my baby is now one year old . So can I follow this? Your quick response will be highly appreciated 🙂
Aap rujuta se upar ho Khali baat nahi karte karke dikhate ho great lady
Your recipes are so good & well explained. So unique, tasty & all Indian recipes, just love your content. Much love to you ma'am 😍
Ma'am this is not bajra , it is jowar. Bajra is very dark almost greyish.
Mam my weight lossing is normal or not
29.11.2018 Thursday
05:16 pm : 73.0 kg
09.12.2018 Sunday
: 72.5 kg
10.12.2018 Monday
12:40 pm : 70.8 kg
19.12.2018 Wed'day
02:25 pm : 72.0 kg
07.01.2019 Monday
01:50 pm : 71.0 kg
18.01.2019 Friday
04:41 pm : 69.5 kg
20.01.2019 Sunday
08:30 pm: 71.0 kg
25.01.2019 Friday
12:45 pm: 70.0 kg
Where are the other recipes or is it the same dishes for all 15 days?
Madam you are showing jawar khichadi not bajara khichadi in this plan
yes its jawar telling bajara. unwanted I bought bajara.
Sorry to inform you that..
Mam you haven mixed the jawar not bajra... please check and correct your mistake.
Regards.
Naeem Khan
Hi ma’am , is this bajra khichdi or jowar khichdi I m Little confused bcoz in picture it looks like jowar. Kindly guide me through
It's jowar
Its jowar
@@sdvaru thanks
I will share my comments in next 15 days. thanks
Can i use olive oil instead of coconut oil while cooking?
Your videos are really awesome
I want to loose weight but my problems is I have a bloating problem ...many fruits and vegetables makes me bloating stomach ....I have nuts allergy too...and I have low pressure also ...green tea lower my pressure ....salads makes me boating please suggest some food for me
Nice, thanks for the recipes. It's Jowar and not Bajra/peal millet. Fruits for breakfast would be ideal
Yes its Jawar,, why she is calling bajra
❤️💞💓 Your all videos are always best...i tried your healthy recipes many times....😍💖💞
Please confirm is this is bajra or jowar, as bajra is usually green in color and this one looks white
It's jwari
Ma'am please correct the name, What you have shown in bajra khichdi is actually "Jowar" and not Bajra...
Actually.. Right
Mam ur voice is awesome the way u pronounce "pink Himalayan salt" s awesome.
Any alternate for oats pls what else can I use instead of oats for egg omlet
Fruits are supposed to be taken before sunset! Isn't it? Is there any other healthy options?
Mam I m suffering from pcos my wait is 74 kg age 30 my marriage will be in the month of APRIL I want to reduce 20 kg with in 45 days pls upload the balanced dait plan please
I have a question. What is the option for vegetarian. Instead of eggs what should I use for oats omelette?Thanks for recepies
Thanks for the recipes surely will try them.
Thanks for sharing, God bless you and give you long happy life ameen
But ma'am at dinner I normally have roti and sabzi. Having fruits for dinner would really wake me up from sleep due to hunger!
Please suggest something 😥
+Koushiki Pal you can have any of my weight loss dinner salad recipes. pls check my channel for the recipes. hope this helps :)
Try swooping it around trust me you will get better s
Yasmin Akhtar pardon?
M sending my issues but not getting any reply. Is it my mistake. Not sentingproperly.
Please even I can’t sleep on fruits . Can’t we have a ragi roti and some low oil ka Sabzi. Please guide
din m jst eat 2 chapati .. with salad n green veg. or.. dal.. dont eat khichdi .. its high in calories.. u can also skip.. chapatis n have.. salads n veg. n dal too
Anshu rai have you tried
@@rohanraj5141 i m a gym trainer ..
Thank you so much Nisa ji. Can you share the source for the bajra? @ 5:31 is that Jowar by any chance? The oats khichdi is fantastic.
Even I am confused...
Maam.. Recipes are so good...is it bajra kichadi or Jowar kichadi?
Your recipes are super good mam... I am a great fan of ur different smoothie recipes cos before i was not a smoothie fan as i loved to take fruits as it is... The way u explain the nutritional importance of each n every ingredient u add is the highlight of it all.... Thanks a lot Mam ❤️❤️✨️✨️✨️ I am gona try dis 15 days challenge and try get a positive change 👍🏻👍🏻👍🏻
Your recipes are awesome, yummy and healthy too..thank you mam for sharing these delicious recipes.😊
Mam so very kind of u 2 let u know your such lovely recioes Thnx a lot .Bless U
In my past days i hate oats recipies...now i m big fan of your overnyt oats, oats poridge n golden oats yummy recipies...n more healthy recipies...your recipies easy n cheap...i liked your recipies n you toooooo dear nisha....
+Bellapu Padmavathi Thanks so much for being here with your kind support and love!
Millet used in second breakfast item is Jowar n not Bajra
I felt the same although it wasn't second breakfast it was lunch
I feel hungrier If I eat fruits, but what is the logic behind having fruits??
Excellent diet plan. I love this. Want to follow this. Nisha, I have one doubt, can thyroid patient consume bajra since it is goitrogenic?
No
No try quinoa
What can we use apart from bajra . If we have thryroid
Apny dieting b ki sth???
Thanku so much...for giving this lovely and easy weight loss recipes..❤️❤️👍👍👍💯
Is it healthy to Lose 5 KGS in 15 days? what is the standard you follow ?
Good question sis
Hope she replies
You have used jowar instead of bajra here I think. Bajra is greyish in colour.
It is jawar which u r showing in Bajra khichadi
Yeah.exacyly....it's jowar..n not bajra
Yes it's jawar ..is she really knowing what she is eating
Your oats omelette helps me more.Thanks Mam
Madam , i did bajra kichadi it came very tasty i also added some vegetables . Thank you very much
+sakthi saranya yay! so glad you enjoyed the khichdi. Thanks for being here with your feedback :)
Chilean name bhajrava mam
sakthi saranya the
sakthi saranya and
Randu neratheyum chaya ozhivaki 3 days oru neram mathram aribakshanm kazhichu oru neram oets oru neram chapathi
Morning ayamodakavellam lemen add cheyth 7 divasam kond 4 kg los ayi
Hi. Love your recipes. Quick question is it ok to use ghee in the recipes if you have clastrol issues?
Desi cow ghee reduces bad cholesterol in fact.
But use only pure A2 desi cow ghee
It's expensive but worth it
Instead of oats what can I add? Like Ragi flour or millets...
Hi ma’am today I just saw all ur recipes ur so excellent & perfect in doing ,yet to try thanks a lot , was so confused 🤷♀️ Wat to eat or Wat not to eat
9
I would like you to teach us more recipe like this. You are so good.
Thx for sharing.
could you please tell how much calories this plan contains?
Wowwwwww..i tried ragi dosa and bajra khichdi..its easy, healthy, quick n super yumm..m sharing ur channel wid all my friends..tha k u v mch
Hi Nisa!
can I replace Dalia instead of jowar/quinoa. also can i add soyabean or mushroom or small chicken chunks in the khichadi
Soya beans are recommended if u have thyroid problem
What you are calling Bajra is actually jowar. Bajra small green colour grain.
u have such healthy and amazingly tasty food ideas...the world needs superwomen like you .😘😘
Is rolled oats suitable for ibs? Oats contain Fibre wheat that's why I am asking
Which flavour match green tea mam
Replacement to Oats.. i dont like Oats. Please
Hi Nisha...thank u so much for sharing this video, as I was luking for this kind of video from a very long time and now finally I got it...tysm..lots of love and success
Mam could you plz give 2-3 easy lunch options for office people
I just love your recepies..the way u explain everything is amazing..love u ma'am..😍😘
Would you be eating the same food for 15 days Nisha? I like your receipe .