Beginner 1 Mile Walk | Walk at Home
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- เผยแพร่เมื่อ 2 ส.ค. 2020
- Are you looking for a way to get started building your healthy routine? This is one of the BEST ways you can do that! This is a 1 mile walk perfect for beginners. This workout is from the Super Walks series.
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular TH-cam channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on TH-cam. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a TH-cam channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking! - แนวปฏิบัติและการใช้ชีวิต
4 weeks of walking with Leslie and watching what I eat . I have lost 16 lbs
Congrats! I’ve been doing Noom for about 2 months and have lost 15 pounds. I’m adding the one mile walk to boost the weight loss.
Wow!!!! Congratulations that is amazing!
Great job!👍
cool🎉🎉🎉
This is very encouraging to me..I was hoping someone would comment on their progress!! TY
Gonna prioritize this one mile walk every morning. Depression has made me sedentary & hopeless, but I know how important motion and physical activity is.
Keep it up! I've been doing it about six weeks, and I am really feeling happier!
You can do it! We are rooting for you!
YOU GOT THIS
I'm right there..just started today..can't wait to feel better!
Came back to say this really does work. The hardest part is getting started..once you see that it actually makes you feel better..you want to keep doing it. And start slow.. don't overdo it..do what you can and at your pace
I am 60 years old. Started leslie's workouts in July 2022 (weight 93kg😔)- came down to 73kg by January 2023😁 From size 24 now came down to size 14
This is so inspiring
Congratulations!
Wow! Well done!
Awesome
Congratulations! Keep up the great work.
I am still here. Age 76 and this is keeping me moving!
When my nephew was first diagnosed with diabetes, I got him to start doing the "happy walk" daily and stop drinking sugary drinks. Within a month, he lost 20 pounds and was taken off the diabetes medicine. One year and four months later, he is still doing it. I'm so proud of him and appreciate your help.
Thank you this was very encouraging ☺️
Thank you for sharing this!
I hope he is still doing well. The videos are great no matter how old or overweight you are. I love them.
@@angelasomerville8528 Yes, he is doing great! He recently had his blood pressure medicine reduced also.
GOD BLESS HIM. 👌
I never tire of doing Leslie. Lots out there but not like her. Over 10 yrs and still going strong at 75.
That's incredible. I found her dvd Walk a mile in the morning and a mile in the evening and she is the best! & now that I've found her on YT, there's no excuse to not get some good cardio in anywhere.
I am 71 and I am doing this every day. Today is Day 12 -- I can do this !! Getting stronger every day.
Did you keep doing it?
WELL DONE PAT😊😊
keep it up. I am 61 we got this
For years, I have heard about Leslie and the walk at home videos. Today I decided to give it a go. Day 1 for me 🤞🏼🙏🏼
Never dissapointed with 15 minute walks. God bless you all.
Heaven's answer to indoor workout
This really works. My sister lost over 100 pounds walking with Leslie. Now she does 5 miles a day and she looks great. She has inspired me to get back into walking with Leslie daily! You feel SO much better when you do the daily exercise!
This is so motivating!!!
That is freaking AWESOME!!! ❤
When you do daily excercis which ones of Leslie videos are you doing 🤔
So true! It really works
@@tinaparker3178 I'm going to do this one every day, until I get fit at this one. And then I am going to subscribe to the app to challenge myself a little more ❤ I did this every day years ago. At some point I was so fit, I did several harder ones every day. I want to be that fit again ❤❤❤
My job has me sitting for 9 hours a day. I've also been a little depressed with the passing of my Bride just over a year ago. I strongly dislike going to a public place to "workout" especially when I have no idea what I am going. So today I came across this walking series and I started with the beginners video and it was Fun for me. To be able to be in my own home and exercise without feeling "less than" is a huge step for me. I am 53 yo and at 300 lbs, I have to start somewhere.
Hey John, how's it going? It's been about 8 mos since you posted, just wondering if you were able to start and keep the momentum up? I'm going to start, I have a sedentary job, I'm in my late 40s and around 300 lbs. I'm thinking this is better than not doing anything, and I have 15 min a day and am physically able to do this. I'm motivated to try... I wonder if you're still doing it and what its been like for you the past 8 mos? Feeling better?
Hi I'm an old fan of Leslie too and there is also another lady who might be great for you to follow when you're a bit larger person or have any limitations. The Sit and Be Fit series and it is on youtube as well. These two ladies were my go-to for years and great for working with folks with limitation in their lives. Neither course needs more than a simple chair, a ball and maybe an old towel and a broom handle. I use water bottles to add extra to my arm workouts and you can move to sand to make it harder as you build your strength. wish you best and you can do this. No membership required and you can find things around your house to add to the workout. Great for those of us on limited incomes.
How on earth 290 people dislike this video?? These workouts are a pure blessing.
I started yesterday and I love it..
@@TheFancy167 I know. What's not to love?🤷♀️. Keep up the good work 👌
10 mor in the last 6 days.
True
Yup!
I am from Pakistan and I started doing it at home. It is really the first step towards healthy life.
Omg!!! Leslie you saved me I was diagnose with diabetes and I needed to start walking again I’m eating better and I see I’m feeling better since I started doing your 1 mile walking videos it’s 15 minutes of fun walking with you and your group of people God bless you 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
🙏Bless You keep up the great spirit 💃
Can we just take a minute and recognize Leslie doesn't age? I love her workouts so fun😍
I just love her 🥰 and she doesn't age. This is her workout is over 7 years old
Christy B isn‘t this an older workout?
@@urselpan5140 It is but she still doesn't age lol
She is just awesome lady.
Yes, she dont age, look at her video five years ago, it is just the same
I don’t and wouldn’t pick anyone else to work out with. Your joy and enthusiasm make these work outs fun.
Hip surgery, weight gain, Diabetes, I need this. Today is 1 mile. DONE. tomorrow another and another.. I will prevail!! Love this walk a mile with Leslie. Thank you for showing up in my feed at the right time.
I love Leslie. She's the best walking partner
OMG!! I love this! I’m 72 and retired and have become sedentary. I’ve been searching for an exercise routine that I could enjoy and be consistent with. I tried this walking routine this morning and enjoyed it immensely. Can see myself doing this daily because it’s fun and it got my heart rate up. Thank you!!!
Like what I see.Definitely gonna come on board!
You look amazing for 72!! Beautiful
retired 75 and need to move!
You look amazing 😍
I'm 69 and with the pandemic and being home put on weight and need something to get started. I just tried this and it seems that I can take the 15 minutes and walk a mile. Thank you.
I'm so happy to see that guy in the back completing the walk even after having such a hard time.
Literally, the only work out video that I enjoy doing on a daily basis. I’m a very large woman and I love how low impact this is while still making me break a sweat and have fun. I love Leslie. I can’t wait to see how I grow with my new part of my routine.
Thank u so much Leslie...i was pregnant last year n for all nine months infact even before conceiving i did this exercise daily plus some exercises without fail till the last day n i was able to deliver naturally with in just 2-3 hrs of labour pain that also i m a first time mom.🙏🤗
I just started this work out yesterday. I’m 40 years old and my doctor just increased my bp meds 😢. I was so devastated by that and the weight I put on during this pandemic that i decided enough is enough. Im going to take my health back. Thanks for making this enjoyable. My doctor recommended 30 minutes of exercise daily so I’ve been doing this twice a day.
Amen to you So proud of you 👍 ❤️
good for you!! even if you falter, keep doing it.
Keep going!!!!
Keep going! You can’t see over night it might take month but you will surely see the results. Watch your diet and sleep as well
I don't work out, at all, and decided to try this. It had me sweating. I'm out of shape at 26 and scared if I don't do something now soon it will be too late. I will try to do this daily, at least that's a start.
Update October 4th: I lost 20 pounds.
Update November 4th: I lost 10 pounds.
Update December 4th: I lost 10 pounds.
Update: March 12th I'm down 65 pounds
Update, by September 2021 I had lost 108 pounds in a year. I went from 240 to 132
Me too! 27 and wayyy out of shape. This had me sweating and breathing like crazy. I’ll try to do this daily as well.
Your telling me! I am 32. I am sick and tired of being out of breath all the time.
It is even harder when you don't have any motivation, but I've been reading up on a lot of stuff that says it is more about discipline. Instead of saying "I can do this" I have to tell myself "I have to do this" otherwise my weight will continue to go up and my health will decline.
@Nisha and all, exercising now is a gift to your older self. It not only keeps your bones strong, it is one of the highest remedies for mental well being. I used to be an athlete and now I'm in my mid 60's and have MS so it's hard for me to get going because of fatigue. (Exercise is also one remedy for fatigue!) So, I'm with you in the struggle to commit but we can do this!! I actually try to smile because I learned that smiling changes your body chemistry too! Big blessings!
Same here. Work has been very stressful for me lately and my coping mechanism would usually lead me to eating more carbs. I decided to try her daily walking routines after a coworker's recommendation.
I am 62. I walk everyday with Leslie
There will never be a better way to start the day, than spending some time with Leslie Sansone.
Hi Stacey! Thank you so much! Thank you for walking with us and Happy Walking!
In January I started Leslie's Walk at Home videos. I do it nearly every day, along with Peloton cycling and strength classes. I also log my calories. I am down 75 pounds today and nearing a healthy maintenance weight!
I started doing this 5 days ago, 1 mile in the morning and now also 1 mile in the evening. So I'm
on day 6 doing 2 miles a day after not doing anything for years. I am 47 and over weight but this is
fun and easy to do. Am I sore at the end? Yes but that is when you know it is doing something.
I am gonna keep doing this and build it up in hopes to build up my body condition to where I
can go for walks next summer without getting tired after 20 minutes. Good luck to everyone,
we can do it!
Hallo. Have you seen results?
@@vicky3235 yes 2 months in and lost almost 27 pounds. Also eating very healthy
ofcourse.
@@AnjaDesign117 wow that is amazing. And very inspiring
@@vicky3235 Thank you... I do 3 mile in the morning now and the 2 mile fat burning one in the evening :)
@@AnjaDesign117 so cool
I am turning 60 this year, 2023, and have not exercised for years. But I have 8 beautiful grand babies to play and go places with and it’s not fair to me or them if I can’t walk a block. Just started but love it Lesley. I am also à Leslie. Thanks for the videos!!!
I love how fun she makes this. It didn’t feel like 15 minutes at all! I’m going to start doing this everyday! This exercise made me feel really good, unlike other exercises that leave me super tired and sore. Absolutely perfect!
So true
Me too! Everyday
Absolutely 💯
Not too many words, I am on cancer treatments, and I’m able to do some of your classes. It has helped me in some many ways. May G_d bless you and keep you healthy. Bertha
Starting my walk routine again. I don't know why I stopped but I'm getting back to my routine!!! I'm remembering how good I felt when I was walking with you everyday. I'll get back to 3 miles again!
Thanks Leslie I am up to your 3 mile, start my day with you every morning, have lost 32 lbs and Counting since Mid January...
Love it! No hype. No girls doing crazy poses trying to look all hot! No worry of hurting myself. No money to spend and finding room for equipment. And after 3 years of working at home pretty much static losing muscle, i can confidently say that i will stick with this each morning. It got my heart rate up and blood flowing.
Thank you and God Bless you 🙏❤️ today i started my 1 mile walk for 30 days 🙏 I Pray that I will be faithful to myself 🤗🙏
It's so nice to see fitness videos with people of all body shapes and sizes and fitness levels. You can actually be confident that the video is meant for almost everyone, vs the ones that advertise getting fit in a month and look like they're designed for people who are already in relatively good shape.
This is incredible! 2 weeks walking with Leslie, and I have lost weight and I am eating less including the sweets!😊
Congratulations 🎈 is this the only workout that you did?
@@daughterofAKing Thank You. Yes, the only workout!
@@reneebraxton1032 wow! Then I need to get up and walk. Impressive, keep it up
@@daughterofAKing Thank You!
Do you watch this video only or you do other walking video (with lisy)
Each day different one or this one repeatable?
Thank you
I only watch Leslie it does work!
Love reading all the comments Bless you all , so encouraging and up lifting … Bless Leslie for her amazing walking videos for anyone to do ,,, my granddaughter was over the other day and I said well it’s time for my exercise video , so I turned it on and she did it with me , she is 9 years old , she loved it …. 🥰💃👍😊
Can I order this video?
No matter how I might feel. . . Leslie Sansone 1 mile walk, always, ALWAYS!! makes me feel great and lifts my spirits. Thank you!!
I'm happy to tell you this! It really helps with my anxiety and panic..I really appreciated it and myself by pushing through exercise.
Yes!!! I also suffer from anxiety and panic. This walk is the best medicine
So excited to see this comment. I have suffering from anxiety during the pandemic. I did my first walk tonight.
me too
I guess i needed this comment. Thank you for the enlightenment ❤
My dear friend sent me the link and I enjoyed this walk cycle.
I can do it.!
Love doing Leslie's workouts. Nobody out there is quite the same. 😊
This program was an absolute God-send. I am in terrible shape and knew I needed to get started exercising. I couldn’t find anything that suited my needs and going it alone has always failed. Then I saw this program and knew I could handle the 15 minute mile. For the first time in a very long time-I have hope. Leslie is amazing and in perfect shape. She’s what positive body goals looks like. So glad I found her show. 👏
I'll be 38 in a month and 4 day's, I have RA and many other issues. I'm did the whole 15 minutes, I'm so proud of myself and I'm so thankful for the people who made this video, I'm overweight and in pain most of the time but I was able to keep up! Thank you so much!
Be a blessing to have someone to help encourage me starting with PRAYER 🙏🏾 FAITH
Well done! You can do it! We are all out here walking with you to Leslie. :)
So proud of you!
31 weeks pregnant with baby 11 and still doing my daily mile. ❤️ thank you Leslie 🥰
I’ve maintained the walk 6 days a week for 1 month!! Heading into month 2 with every intention of keeping this up.
That's great! Keep up the good work!
I wouldn’t pick anyone else to walk with! I’ve started my weight loss journey thanks to Leslie! Such a lovely lady and so inspiring ❤️
I love her. I'm in a efficiency apt. Have asthma and diabetes I'm only able to do I mile in my home. I'm poor. So this helps and I'm out of breath thank u Leslie
A huge thank you to Leslie and the walkers for cheering us on! This was one of the best!
I just found this. I’m going to do this! I have a fitness watch and have lost 70 pounds. But now I’m at a plateau. This is great because I have a tendency to fall. I’m deathly afraid of walking outside in ice and snow. This is the perfect solution.
My rheumatologist recommended these videos. It is a welcome break during the day after sitting in front of my computer teleworking. This is the third day I tried this video, and for the first time I got through the whole thing, so hopefully it already has helped my knees.
Fellow RA warrior with you. I did my first walk tonight.
Leslie walk home exercise really work's who would dislike?.😵
This exercise program is ordained by God. Leslie motivates you to be consistent and make healthy choices. I wanted a healthy heart, mind, and body, and lost 11 pounds in 14 weeks from walking with her videos, cutting back on sweets intake, and drinking more water! I have been recommending her to everyone I love!
Thank you, Leslie…with your encouragement, I have started my daily walking with you 1 mile/ day. I have felt so energetic each day & got less knee pain. ❤️💐🤗
I have been having knee pain I am hoping this helps.
@@tinagriesemer195 i hope you will feel better after a couple sessions of this walking exercise. First I tried 3 days per week…then, I started bumping up 6/week. Doing this one mile walking has reduced my knee pain & the numbness of my feet, especially in the winter . Have a great day🤗
3 years ago my legs felt like spaghetti without strength, I found Walk at home and life returned to my body. I do 10 to 15 minutes twice a day before breakfast and before lunch. Thank you
I am nine days away from my 59 birthday and I’m in the worse shape of my life. But I did this one mile workout today and I’m hoping to do it again tomorrow.
I haven't exercised in a while and I love this. No excuses for me now ❤️
I used to have Leslie’s video years ago. Now I am so sedentary I am getting worried so I will try to keep going now. I remember all the different steps. I tried one of the others and only made it half way through. Will try to increase every day. I am 82 now and did this workout with her when I was in my 60’s.
I started walking workout three months before with a simple diet. In three months I lost 10 kg in my weight. This workout is very enjoyable. Thank you everyone ❤️
can you explain simple diet? i need to loose 5kg only
I've been in a bad funk recently and wasn't taking care of my diabetes like I should've been. It's always been hard to keep an exercise routine but Leslie always puts a smile on my face and makes me feel more motivated. I deserve to be healthy and it's ok to start slow!
We started today. Weight is 84.7.
I just found your videos and like you say…if you can’t find 15 minutes a day to walk that miracle mile, then you’re definitely missing out! You have a new fan in me, and I can’t wait to work out with you and the gang tomorrow!
I waa looking for a walking exercise and accidentally opened ms. Leslie's video of Walk at Home. I started scanning and found this one, the beginner's video. I tried it at once seeing it is simple and a 67 yr. Old like me can easily follow. It's 3 weeks now since i started doing the exercise , and i found it so amusing. I slowly regained my strength, thanks God! That is my no. 1 goal. Thank you Ms. Leslie for this wonderful workout. Now, I walk 2 miles, and always doing the cool down. I am also impressed on how Wendy, Kamilah (did i get your name right), Nick and the others especially you Ms. Leslie, execute the workout. More power to your group!
I’m 78 started walking 3 weeks ago no weight loss but feeling so much stronger will keep going thank you !
Your videos helped me drop nearly 100lbs last year and now at 3 months postpartum I'm back at it with my newborn and my 6yr old does them with me.
I doubt these exercises caused you to lose that amount of weight. It takes a diet to do that.
@@lilgorgor Do you feel better about yourself now? Going on TH-cam and leaving a snobby comment like this? I know one shouldn't feed the trolls but, go spew your negativity somewhere else. 🧿🧿🧿🧿
These videos are definitely my speed. I've tried other work-out videos and they've been hard to stick with because of how difficult they are. Thanks so much for making these walking videos.
Just so some of you bigger queen and kings don't ever let people make you feel bad for not being small, I am 27 years old, about 128 lbs and I had to take pauses because I am SO out of shape. People would look at me and think I'm healthy but I'm not. I've seen bigger people run marathons. Guess whose heart is healthier? Keep pushing through 🙌🏻
I'm 34 weeks pregnant and I love this workout!!
Lost almost 12kgs last 5 months... thanks to Leslie ....Inspiring!!!! Really appreciated!!!
This video had changed my life...I can't wait to exercise everyday because of the positivity and fun this video provides. Thank you.
Bless You yes our bodies are meant to move … 🏜❤️🏜
So glad to find this exercise on TH-cam. Many years ago I had a video and I used to do it all the time and now I can do it on TH-cam and I am so delighted.
I'm a longtime Leslie walker, but last week I tore an intracostal (rib) muscle and took the last ten days off from exercising. I've decided to get "back in the saddle." So grateful to have easy-walk videos like this to go to! Thanks, Leslie!
Edit - I lost 18 lbs between May 2020 and September 2020 with WW and Leslie's videos!
I love this! I get in 30 min walking daily. But when the weather is adverse I do this. I'm an asthmatic so I generally exercise for lung volumes, losing weight is a bonus plus it helps my knees since I've had them both replaced. This is fantastic!!!
I started this walk early this morning Sunday, October 29, 2023.
Any progress so far?
What is ur progress so far??
Been doing Leslie's videos since the 90s.✊🏻🤘🏻
Good Morning this is Angie Morales i joied your Mile walk at home it was fantastic i recently had a knee replacement and needed to do these excersicies thak you very much for sharing i love it ..
Watching you from Ireland Leslie & doing the exercises, which are very good. You make it enjoyable. Day 2. I will continue each day please God. I have passed on your video. Best wishes & thank you. 👍🇮🇪
Walk.. Walk.. Walk..... No excuses for 15 minutes ✌️.
Just started one week ago and enjoining this workout at home.. I feel really good..
And I wanna continue the walk every morning insh'allah 😍❤️..
And ma'am your channel is awesome and I will try all of your video 😍
Thank you so much for beautiful workout for us...
I love Leslie's walking videos I have Just Walk and that goes up to a five mile walk 🚶♀️ but I'm 70 and I like to just do the mile walk 🚶♀️
I'm so glad to see these wonderful comments and even more happy I found this video. I will be starting today.💔🙏🏾
Tried this for the first time today. I usually walk outside but it is raining, Pleasantly surprised that I kept up for the full 15 mins without getting out of breath. I'll make this a daily priority. Thanks very much,
Its very helpful as I can't go out too walk
I started working out with Leslie about ten years ago. I joined a gym and didn't workout with her anymore. So when the gyms closed I started working out with Leslie again and OMG. I'm so happy. I've got more energy, I'm toned and have lost inches and pounds. With the high.s and low.s I am experiencing with this Covid the workouts helps so much. Even though my gym is charging me, I'm not ready to go back yet. And yes I tell a lot of my friends about her workout videos, all I hear is excuses. I thank God for Leslie and her beautiful team of walkers. Enough I've got to go do work.
Hi Leslie! Thank you for sharing your motivating story and walking with us! Happy Walking!
I'm 74 have been doing walks for years just would like some new video's I do the 5 mile walks and 4 but they are from 2015 and 16
Lol does anyone else talk back to her?! Every time she talks about how good we should feel, I argue with her😂 seems to help me finish it every night!
I like the dress of your crew... Really decent, and neat...thanks for maintaining this sister.
I am 57 and just had rotator cuff surgery 2 weeks ago. I am allowed to walk, but it is cold outside. I didn't think I could stick with an indoor walking routine, but Leslie's is so doable! I can't use my arms yet, but at least I can get my lower body moving! Thank you so much!
I have gone through several "beginner workout" videos because I am very out of shape and needed something low impact (and also effective) and this is the first one that I not only enjoyed but I was able to do the full workout. Thank you so much ❤️
Yes when it’s too cold out to walk I love doing leslies videos it gives me a lot of energy after , so I get things done …God Bless Leslie and all the others who get up and get moving .. I’m 70 years old and can do all of leslies videos Amen 😃👍💃
I love walking with Lesiei! Since I have been walking, I feel so much better. And I'm looking forward to see the weight come off.
Leslie is changing my life one walk at a time!! I mean she's done it for around 25 years! Look at her!! I workout before I go to work and I am charged and less irritable since I work at the airport and with covid-19, it's not easy! Let's go!!!
Hi good morning thank u I started watching the video.. . Was nice .
Hi! We're so happy to hear this! Thank you so much for walking with us and Happy Walking!
@@preminaidoo3648 hahaa don't just watch, walk 💪🏾💪🏾💪🏾💪🏾
i am walking with you guys at last a month ago and happy with play together...Thanks for each of yours....Now my son-3-1/2 years sings "walk..walk..walk..so lovely and he also walk together with yours and myself as well..how lovely..
Thank You no matter what I always do my 1 mile everyday.
I used to have a VCR of Leslie. I'm glad I've found her again on TH-cam 😄
First mile today, Felt great!!
I just love her walks. This probably isn't for everyone but when your older and have some knee issues this is for me, in my opinion. My honey he does these with me. Nice to see males in your videos.
I just started following her about 2 weeks ago and find myself exercising 2 times a day. I love her videos
Since I have been doing my 1 mile steps I have more energy. No more excuses 💃🏿💃🏿💃🏿💃🏿
Me and my Grandma love doing your exercises
Can't get into you tube
Hi Alyssa! We're grateful to have walkers like you and your grandma! Happy Walking!
I’m 33 and a mother of two young children. In the past year I’ve noticed my back problems and my knees are getting bad.
I have tried different diets and exercise things. NONE have stuck.
This is the FIRST video I have ever done that I’m like “wow! That felt good! I can do this” and I have low self esteem so that really says a lot. I’m going to try to take a little time each day and do this video!
This is what I needed! Thank you! My mother is going to join me next time! I need to lose weight as well so hopefully this is the start of my journey to leading a healthier life!!
Thank you thank you thank you
Hey there ! You sound just like me. I have the same issues. I started exercising 3 days ago. And feeling good but scared of the aches I get on my shoulders and knees. I was doing body project’s beginner low impact workouts. Can you honestly tell me if this is helping you ? Cuz I have on and off knee pain and I’m a lil scared to do any workout including knee kicks and squats. Is it gonna make it worse ?
Thanks for this awesome video
Find one of Leslie's beginner tapes and start with that. Dont over do it. If you can only manage 5 minutes, great. That's a start and better than nothing as long as you are not hurting something. I major back issues, too many to count, and have found that Leslie walking tapes actually make me feel better, more ways than one. Good luck!
Thanooja I honestly think it is. I’ve done it every day. Sometimes twice a day but only if I really want to. I figure anything is better than nothing. I have found that my back doesn’t hurt as much and that’s a pleasant surprise for me. This was my sixth day so I’m not sure where this will take me but I’m enjoying the videos. I am sticking to the beginner one because the other day I thought I would try the 20 minute fat buster and I feel like I over did it. So I’m sticking with the beginner cuz I enjoy it . I figured I would give myself at least a month with this and see me results. Not just physically but mentally as well.
I wish you lots of luck. Just take it slow. Just like Leslie says, if at any point in the workout you need to just go back to walking. Any movement is better than no movement ❤️
Masuga Nut thank you so much.
Discovered Leslie 2 mths ago..doing several of her vids DAILY!! Shes AWESOME!! LOVE her!1😆🥰
I just finished this one. MOST definitely will keep on walking the 1 mile until I graduate to 2, 3, 4... LOVE, LOVE, LOVE IT!!! And I love Leslie, too. God bless her she's a wonderful, fun, instructor.