How I gained 10 KG weight! My Weight Gain Journey / Increase Mass
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- To get instant results, buy one of these protein powders.
1. amzn.to/3MxDqLQ (Chocolate flavored)
2. amzn.to/3vL699Y (Gluten free, Lactose free)
Hey guys! Finally I have shared my weight gain journey with y'all! I hope it helps all of you who are looking to gain weight and build mass!
.
Instagram: / kinzajch
#weightgain #workout #diet #protein
I forgot to mention one thing. If you are taking protein regularly, INCREASE YOUR WATER INTAKE A LOT to avoid kidney problems.
Main nursing student hu waisebhi hospital ke wajase1time nhi milraha or clgka khana utna acha nhi hain kya karu
I drink shake then I do workout in morning not in evening is it right?
Kitny tym ma increase kyaaaa weight gain
Kinza dinner k baad ye exercise kr skte he pls reply
Boiled eggs
Bananas
Avacado
Dates
Sweet potatoes
Potatoes
Cheese
Butter
Are some food which help in weight gain
U can eat egg omlete with cheese for breakfast
Heyyy!
Thank you so much for sharing your journey with us! It's very helpful and it's a request you to post your workout session as well 😇
Glow and Grow always, much love ✨🌸😍🤍
This is so realistic man how can we eat so much when we have no appetite appreciate your realness
❤️❤️
Diet:
Morning: paratha & banana shake
Protein powder
Lunch:1 roti /1.5 roti
Snack:pasta , fries, boiled potatoes
Workout:30min
1.5 glass milkshake
Dinner: 1 roti
Snack: rice flakes
Yes kinza we want a workout video too.
And thank you so much for such informative content.
Coming very soon!
@@kinzajch will wait.
Although this approach may be helpful for some, true and healthy sustainable weight gain for us underweight girls doesn't need to be hard. We don't need to suffer by eating things that make us gag or eating high volumes of food. Natural, plant-based vegan foods and weight training exercises help a lot as well as having a loving, positive, growth-mindset. Thank you!! :)
Mai bhi bahot dubli patli thi pr ab mera weight badh gaya hai livcon syrup aur Assicon syrup ko lene se meesho se liya tha ise😊
ye livcon syrup and Assicon syrup se mera weight bhi badh gya aur kamjori bhi nhi Rahi 3mhine liya.*£*
Appi please koi Orr protein powder bhi mention kr skte ho plz btaiye
Now I realised I am not alone ...we are same ...I also don't like to eat lunch dinner...that's why I am skinny...but from ur video I am inspired ...now I am going to start this routine...
Kon log ho yar ik mai hun kha kha k phir weight gain ki tension ho jati hai
Thanks api...shukar hai kisi ne weight gain par b video bnaiii...
I exactly did the same and she’s right protein worksss!! And it doesn’t taste bad with water add some cubes to it and imaging you’re drinking cold coffee
Hello
Ap ne kona sa protein powder use kiya hai
From where u got protein powder?? Please respond
@Hibaa's living can u please tell me from where you bought protein powder??? please respond
Adha pratha waly log 🤚🏻i can understand kitna mushkl hta hai subh nashta krna but but but ab mn ny khud ki aisi routine ki set k allhamdullilah subh uthty sth bhook lgny lgti h hopefully mn wieght gain kr lu mny bht changes ki apni diet mn but with very busy schedule
Apka weight gain huaa???
Much needed.. Thanku so much for this ❤️
Hi,,, i only weigh 43 kg but yes i only weigh 37 kg and was too skinny. I now want to gain few more kg. The thing is I only take gluten free diet and cant eat too much at once.
I can understand you. M b underweight hu. Mjy b hr koi kehta h k khati ni ho ktni ptli ho. But i want to gain weight mzy k bt ye h i am also 37kg😂. Ap ki diet plan itna khas ni h bs protien powder ki wja sy zda gain hua h apko. M to bht strict diet plan follow krrhi hu😂 with alot of eggs, granola, oats and heck alot of smoothies. I hope to see a difference thanks. Btw you're really pretty❤
Apka kitna gain hua?
Have you gained..?
What is your height?
Thank you! Much needed video 👍🏻👌🏻
Mention sleep also bcz with weight gain diet and workout we have to get enough sleep otherwise everything will be in vain
Thx miss...well,your voice is literally ❤😍
Yes please do work gain excercise! And diet routine in a day!
Okay. I shared diet routine. Follow what's mentioned in the video. I'll share workouts soon
Mujhy ye poch na tha k protein power main kis age main lay saktha hoin kyu ki meri age 17 hai lekin zada tar log khathay hain k agr ap protein powder choti age main lo tho kidney stones ho sakthay hain ?
Make sure to drink lots of water if you take protein powder.
Plz share the wrist exercises as well! We r waiting for it. ❤️
Boil potatoes weight gain k lye use hota h? Sb khty k weight loss k lye use hota ap. Bta dyn sae plz reply krdena
Boiled potatoes are healthy. Healthy foods are for both weight gain and loss. But the effects depend on everything you do including proper diet, workout and protein intake.
Ma'am AP na Jo protine।bataya h yo kha par avlavle।ho।ga
I feel too much pain after excersice ,tell me the reason as I can continue to it..but this leg pain petrified to me ...😢
Plzz tell the powder name....
A.O.A ... Please koi mass gainer recommend krden acha sa ye jo ap ne mention kiye thy currently unavailable he
Hello Kinza !!! Frst tym watchng ur video nd i'm literally surprised 😅 to know that we are soo similar ... My day starts at 11am -12noon / not soo foodie /Skinny / done my university/ midnight snacks craving 😅/ bed time 2 to 3am .... We are same bro 😅😅
Same pinch bruh
Yeah same
It's quite informative.. Please make video on workout as well.
Ap na kitna time ma 10kg gain kiya kindly bata da please
Apne bahut ache se xplen kiya sister ❤
Thank you kinza❤️ I was looking for some tried weight gain plan, it was really helpful. I'll definitely follow it. Also, how long have you been doing it? and started to feel the weight gain?
I started feeling a visible difference in a month but I got sick so I stopped midway. And then started again when I got better. So I followed my own plan on and off. If you follow it regularly, it's gonna affect rapidly.
@@kinzajchw2
How many calories do you used to intake a day?
ye livcon syrup and Assicon syrup se mera weight bhi badh gya aur kamjori bhi nhi Rahi 3mhine liya.*£*
@ koi side effect toh nhi hua?
@Stuffbyyashi mughe to koi side effect nhi hua mughe livcon syrup and Assicon syrup ko lene se hi badha mera vajan*£*
@@Stuffbyyashi mujhe koi side effect nhi hua livcon syrup aur Assicon syrup ko lenese
My weight is 39kg.. But i want 65 to 70
Yes, we want your workout routine...💖
Sharing after my wedding vlog series
Can i use ashwagandha and shathavri to weight gain
Definately follow gulguli Singh's channel
@@mishasharma3751 okay thank you
Weight gain hone ke bad bhi same routine follow kare kya di
Weight maintain karne ke liye
Not necessarily
Just eat good
Jo protein ap use krti hain uski insta story py pic lgha dy ku k main ny kl hi video dykhi or follow kiya apko
Maine apka protein powder search kiya but khi mila nhi 💔
Agar hum protein powder na lein tou phir bhi humara weight gain hoajega??
Not effectively. Very slowly and very less. Protein is must with workout
@@kinzajch ok thank you 🥰
@@kinzajch is whey protein is good for weight gain ?
Just roti?? Rice ??
Can I have ensure??instead of this protein powder
Plzz tell me some workout nd diet for gaining weight
Api jo eyes ki skin andar ko chali jati Kuch bta dein usky liye plz reply
Protein powder koi achi companay ka reasonable btaden
Ye jo apne protein bataya h wo 17 tak ke bache pi sakte h ? Or ye doctor kr consult se lette h ya bina consult ke bhii le sakte h ?
I took without doctor consultation. You can consult if you want. But make sure to do workout and drink lots of water if you are taking protein
Kitny arsay me apka wait gain hogya tha?? How many months🤔
I am really struggling to gain weight
Mai bhi bahot dubli patli thi pr ab mera weight badh gaya hai livcon syrup aur Assicon syrup ko lene se meesho se liya tha ise sehat sudhar gai,,.
Aapko kitne dino m results miley?
Pls kinza I am girl ....hor mein sb Koch khati peti ho but jism ko lgta ni ...Jo apne exercise batai he wo krne se ye msla hl ho jye gha pls answer me
There's a high probability that workout and protein powder will help. Just be regular. It will take time but you'll notice the difference
I eat 3 rotis in lunch daily
Even four sometimes without gag
Yeh protein powder APny janha sy liya h plz uska link day day
Kinza and sheryar are couple from suno chanda as well
😅😅
Are yar koi ye ladki ko bolo, 47 kg is okay. Agar kuch weight gain ka try kiya and body ne response negative diya to pura metabolism kharab ho jayega. Stop experiments.
47 is okay, 37 is not. I gained from 37 to 47 and that was needed.
@@kinzajch okay, stay happy. Jyada experiments mat karna. Face accha ho to weight kitna bhi ho accha hi dikhega.
@@Rahul_bhatt_123 It's not for the looks. It's for internal health.
@@kinzajch well weight is almost determined by what was your weight when you were born, if baby was fat he or she would be fat and if baby was skinny, they will stay skinny. This is fact.
Hey can you link your Protein Powder link?
Thank you so much di i needed this😘😘😘😘di can you tell gaining weight medicine 💘💘
I didn't use any medicine. Follow this plan and have protein powder
So honest video.. relatable adha paratha and Ganda taste protein powder taste 😆😂.any side effects?
Kidney issues may arise as side effects if you don't drink lotssss of water
Protein powder ki jga kuch or use nh kr skty?
10 kg in how many months?
Dear mara weight 40 kg or age 22 mara weight 2 sal sa 40 sa zada ak kg b nai ho rha ma sari healthy food kha rai
Exercise kro or khane p dhyan do and happy rho mera khud ka wait 46 kg tha April 2024 m ab 49 kg h n bhi middle class family se hi hu or m regular exercise kr rhi hu kuch nhi leti medicine, syrups kuch nhi
@MannatKhan-e6oplease sister mujhy bhi batyein Mera weight gain ho jaye me bhut kamzoor hun..??
Mai bhi bahot dubli patli thi pr ab mera weight badh gaya hai livcon syrup aur Assicon syrup ko lene se meesho se liya tha ise❤ll
@@ujwalaukey7258 chorny k bad phr sy weight too nhi gira na..?
Livcon syrup and Assicon syrup ko lene se hi badha mera vajan*£*
Meri age 20 h but mera weight 38 h plzzz tell me
Follow this plan. Will share workout videos too
Lemme know ur height?
Please let me know your height!
It will be helpful.
Around 5'1 5'2
@@kinzajchcan height decrease by subliminal
@@kinzajch 5.2 height my weight is 40 kg my 28
@@Devine-x7p I want to increase height bby subliminal..
Mine is 5 feet 2.5 inch. Weight 48. Trying to gain 5kg more.
Jo apny protein ki picture lgai ha iski kia price ha
It was for 5k when I bought it. Now it's for 7k I guess.
It takes how many tyms to weight gain 10 kg for u ?
I did in in parts. But if you follow properly, you can gain 3-4 kgs in a month
Kinza please do share your workout video 😅 I'm waiting for that ....
Mai police bharati ke liye try kar raha tha mai do bar bharti dene gaya tha par donobar mera vajan kam hone ki vajah se mera selection nahi hua phir maine amzon se Assicon syrup and Livcon syrup order kiya aur lena shuru kiya ye lene se mera vajan 4 mahine main 12 kg badh gaya. Aur ab mera police bharti main selection ho gaya hai. ,, .
Okay, after my wedding vlog series
How many days it took for you to increase your weight
Mai bhi bahot dubli patli thi pr ab mera weight badh gaya hai livcon syrup aur Assicon syrup ko lene se meesho se liya tha ise sehat sudhar gai😊
@@ujwalaukey7258mera to vajan badh gya hai livcon syrup and Assicon syrup ko lene se hi badha mera*£*
Hey kinza. Could you help me to gain musles hands and chest arms fat.... My weight is gaining but mera hands chest or arm's p changes ni hore ap koi vedio bnado please...
Watch my workout video for that
Protein powder khn se milega
Kiyaa isse face me faraq parhega qke merah face bhi slim hai
Thank you so much, you are very sweet. ❤
I feel leg pain after excersice ,too much even I can't bear.. what's it reason?
Kuch hi din pain hoga frr nhi hoga
For working women how to manage diet in so many intervals🤷🏻♀️
This is why I couldn't manage it in university and followed this after I got free.
Dee i swear mere jitna presan koi nhi hoga mai bahut hi jada presan hu plz mere swal ka jwab dede aap ....btae muje muje ki protein powder chhorne ke bad aap kese weight management kr rhi ho ki aapka weight waps lose nhi ho rha plz dee btae 🙏❤️
Ek bar gain krlen uske naad protein chorrden lkn milk, diet, milkshakes and diet routine follow krte rhna hai.
@@kinzajch thnku dee ❤️🥰
hii i dont no hindi luangage .plss tell ur befor and after weightt plsss
Ye protein powder kahan se buy kr sktyyyy plzzzzzz btyn
Mam face pr shining k liye kya lgaya apne
I think make up hai 😁
How much time it will get to gain weight
Mai bhi bahot dubli patli thi pr ab mera weight badh gaya hai livcon syrup aur Assicon syrup ko lene se meesho se liya tha ise😊
I eat way more than you, but still can't gain weight 😫
Sister ap portine k link send kar do.....
How to increase breast size?🥺
upasana ki dunya ye channel TH-cam par search kare os me buhat videos hai is bare mai
Protn mein kn kn sy khny khye
Mam pani pine se weight loss to ni hogi n
If your water intake does not affect your appetite
protein powder kidhr sy mngwaya
The protiene factory(pakistan )website hai wahn se mil jay ga
Lots of love to u❤️
Apko kitna tym laga weight gain krne me
Make workout video too
Plz make a workout video and some weight loss recipies plz didi
I have no experience about weight loss. But I can share workout video for healthy body.
Am I the only one that didnt understand anything about what she said? What languages was she speaking 😭😣
Hindi+urdu
M watching ur video 20 days before my nikaah 😂
sis app jab es protin ko lena bnd krdoge wo firse loss to nhi hoga na weight apka??
No no. Just maintain proper diet
Hello mam plz reply if i do not take a protein
Plz suggest me best protin powder
Mai police bharati ke liye try kar raha tha mai do bar bharti dene gaya tha par donobar mera vajan kam hone ki vajah se mera selection nahi hua phir maine amzon se Assicon syrup and Livcon syrup order kiya aur lena shuru kiya ye lene se mera vajan 4 mahine main 12 kg badh gaya. Aur ab mera police bharti main selection ho gaya hai
Protein powder ki kya price
Protein powder ko kab Pina hai?
An hour or 2 after breakfast or 2 3 hours before lunch
I have joined gym... Will the gym help me??
Yes if you workout properly
Protein powder name?
Total mass matrix by the protiene works
Ye khn se mlega?
Khn se milega
Banana shake winter me be ly sakty hain
Yes if you don't have flu or throat issues. It produces sputum. Bs tbyt khrb ho to avoid.
Thanks love from Bangladesh 😘
Plz workout video do😇
Mam plzzzzz gultn free wight gain kesy kr skty
Protein powder name
Mass gainer by the protein works. You can get any protein powder by a good brand
Mai police bharati ke liye try kar raha tha mai do bar bharti dene gaya tha par donobar mera vajan kam hone ki vajah se mera selection nahi hua phir maine amzon se Assicon syrup and Livcon syrup order kiya aur lena shuru kiya ye lene se mera vajan 4 mahine main 12 kg badh gaya. Aur ab mera police bharti main selection ho gaya hai. ..
Mam any tablet or powder
Share ur workout routine nd some tips for boney face as well
Sharing soon. When you'll gain overall weight, your face will be healthy automatically. You can also try face exercises
Kitne din lge aapko weight gain krne me