My Weight Loss Journey.... the Truth
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Hey guys so this is a pretty personal video about my weight loss journey!! In this video I will talk about my weight loss story and my fitness transformation that has happened. The things i wish i knew it before i started my weight loss journey.
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#namrashahid #weightloss #journey #fitness #transformation
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One of the most realistic weight loss vid I've seen so far
1) lots of water
2) keto diet (more protein less carb)
calories deficit ( eating clean )
3)workout routine
4) home remedies (new video upload ho gai ...behan ne b tu paisa kama hai na)
H
I lost 30 kgs in almost a year and I ate everything but I left coke sprite e.t.c plus junk food but I use eat pizzas in week days it totally depends on your body so have your own diet and healthy diet.
Diet plan kia tha ap ka
@@rubabfatima841 mera diet plan kuch asa tha ke me subha 6am uthta tha walk liya jata for an hour uskay baad I use to have 2 brown bread with omelette and a green tea for breakfast after that I use to have some snacks between 11 and 12 sometimes apple sometimes dry fruits in my lunch I use to have whole wheal roti 1 large size with anything like sabzi daal every chicken karhai and I use to my workout at 4 pm after gym I use to have an apple or banana and in my I use to eat the same what I use to eat in lunch but I left junk foods and fizy drinks.thats all I now I told u my whole routine😂but exercise was also very helpful and I want every person to switch to an healthy life style and ye baat ap beshak pizza kha lo lakin kaam kar lo lakin coke wagera chor do bas😂🙏🙏
Listen ma kabsy diet krrhi almost 2 months sy lkin mujhy ni lgrha mara weight lose horha mari himt tut rhi🙂ma ny just 20 kg lose krna ha 🙂🙂🥺🥺🥺
@@ikrakh3337 aap kaise diet kar rhi hai share kijye syd help kar pau m
@@angelangel4266 ma koi diet ni krrhi ajkl..
U r telling truth.... Actually u are telling that it's not easy to lose weight in one day or in a week ... We have to wait for a month.... N we have to keep on our challenges with patience ... Then only we will meet our goal.
Guys do remember that each person has a different TDEE, or total daily energy expenditure, and you should calculate your own caloric deficit based on the same. Typically, losing 1-2lbs per week is the advisable rate to lose weight, especially if you want to prevent yourself from gaining more back, or also to prevent stretch marks and loose skin. 1lb is calculated at ~3500kcal, so keep your daily calorie deficit around 250-500lbs, depending on how quickly you want to lose weight. So don't take 1300 calories as a magic number, but first speak to a physician and get to know what your numbers are.
MashaAllah you are so beautifull 😍❤
There's a problem that when we are in weight loss journey..hair turns out to be very thin...if you give us any remedy to maintain hair health as well as weight loss it will be very helpful...because your hair is so beautiful Ma shaa Allah 😍
I will tell u...take multivitamins especially iron tablets like ibret or maltofer...I bet it hair will shine n gets thick tooo....
@@sadiaawais9671 please also share which iron tab is better out of both for hair loss also when I searched Google I found variety of maltofer which one you used.
Keep a handful of nuts and seeds as mid day snacks they cover all the nutritional needs.
Namra mam u r a most prettiest and adorable girl and a very talented celebrity .All your dramas are awesome .May Allah help u to achieve all Ur goals in future 😘Ameeeeeeeeeeeen
😎
Plz add something new for us...
Tell us ur highest weight... And Ur current weight...... In how many months did u take a time to Achieve Ur target....and also how many weight did u lose?
My weight is64 my height is 5:4 my age is 16 I want to lose my weight please help me
@@ayeshaali1697 eat balanced diet
Please tell me balanced diet? Please please
@marvi siddiquebutt tell me fullday diet chart please
@@ayeshaali1697
Don't use sugar especially white sugar
Avoid junk food as much as u can
Avoid rice if u can
Drink more water
Don't use oily food
Start walking for around 30 minutes it will help in burning your calories
These are some simple and basic
Tips which are not easy to follow because we can't live without fast food & junk food
Considering your age don't follow any strick diet plan
When I was 17 my weight was 60 and I follow these tips and I lost 10 kgs
yaar, this is the core thing we all are loosing that: the proper guide. this actually motivates you and run you till you achieve the goal. all we lose the routine is due to loneliness, less motivation and environment! readers! don't miss the time and try to find a partner or proper doctor or guide to get this goal same like this girl did for her target. We can create a group with a specific task for each one to awake and motivate other member to achieve the wait losing goal. all other methods work only for Unique people ! thanks!
Kisko lagta hai k "lot of water" instead of "lots of water" hona chaiye tha
U r rit
Yes
also consult a nutritionist not concern* but. wr can look in gud things rather thn ths
Jee bilkul and defecent bhi nahi hota Deficit hota hei. She kept on saying defecent
Yes exactly felt v soon after she said
I love your acting and videos!! 😍🥰
Thank you
So pretty mashaallah appi.....
Jldee sy apni home remedies share kry☺
Background sound is very horror 🥵
Exactly 😅...sun ke hi dar lg rha h
@@gulnajkhanam6378 yup
Assalam alaikum sister thank you for making this informative video I Love your drama me ne aap ka drama dakha hai bhot comdy hote hai specially ghar gamai Lots Love from INDIA
Thanks for liking
@@NamraShahid you welcome it's my pleasure dear sister may Allah blesse you may Allah give succeed her amin if you don't mind can asking one question? ?? You sing naat like hira mani your voice is awesome ماشاء الله
@@NamraShahid sister one video för diet mujhe aap ke dimple bhot acche Lagte hai very cute 😍😍I Love dimple
I will follow your rules...thanks for making such a motivational video for us..👍🏻 superb..
Most welcome 😊
Phir bhi kuch nahi hoga
Tum sirf batay karsakti ho kaam nahi bushra
@@danyqureshi tum yaha bh agae 🙄🙄
What is the perfect diet for fat loss or weight loss? It is to eat in calorie deficit.. And to be in deficit you can do it with carbs to.
Believe me my diet includes white rice, roti, dal, veggies, protein sources etc and i have lost over 50 Kgs.
Just be calculative about the total calories we eat and be consistent.
Also carbs are the mood driving source and should not be skipped.
How plz tell me
how plzz share it
The equation is very simple,
I found my deficit calorie by weighing myself daily and took the weekly average.
I found that i am losing about 1 kg per week on eating total calories of 2500. And 3000 was my maintenance calories.
(your deficit calorie may differ as per your activity level, go to TDEE CALCULATOR TO KNOW ABOUT YOURS BUT REMEMBER THIS WILL BE ESTIMATE AND YOU SHOULD TRY ON YOURSELF TO SEE WHAT WORKS FOR YOU.)
Now i consistently eaten in this calories range for 4 months and then i reduced even further about by 300 calories.
Please note that i am highly active and i do 7 to 10 km walk daily with weight training at home on alternate days.
MOST IMPORTANT IS TO TRACK CALORIES TO A MOST ACCURATE LEVEL AND LEARN ZERO OIL COOKING, BUY A KITCHEN WEIGHING SCALE AND LEARN ABOUT CALORIE TRACKING.
YOU CAN EAT WHATEVER YOU WANT JUST DON'T EXCEED YOUR CALORIE GOAL. YOU CAN ADD ROTI, RICE, DAL, CHICKEN, GREEN LEAFY VEGGIES, PULSES, EGGS WITH YOLK, DAIRY... ETC
BE CONSISTENT AND MOST IMPORTANTLY DO NOT PANIC WITH YOUR WEIGHT FLUCTUATIONS AND USE YOUR WEIGHING SCALE AS A TOOL AND DO NOT CONSIDER AS A RESULT.
ALSO PROPER SLEEP IS THE MOST IMPORTANT FOR RECOVERY AFTER EXERCISE. 7 TO 8 HOURS AT LEAST.
SEE YOUR MOOD, INCHES, AND ENERGY LEVELS TO TRACK YOUR PROGRESS
BEST OF LUCK.. AND GO FOR IT
Thanks a lot Arshad
Api ap ka is waqt 🙄🙄🙄 kitna weight hai plzzz tell me reply ☺️☺️
3 litre and me 6 to 9 litre water just for experiment and I
I LOST 3kgs in 10days Alhumdulillah💕😅
seriously its true
@@arfaismail1426 yes Alhumdulillah
See javed Choudhary weight loss tips💕😅😅
Kidney disturb ho jatay hain
@@NaturalView401 nahi hotay zaida raat tak nahi pina pani just 8 9 bajy tak or jab washroom jana ho tou wait nahi karna chahiye foran jana chahiye😅😅
U resembles in kajol😍 and i noted this after a long time .
True
Exactly
Right
Yes her voice also like Kajol
yes but Namra is more beautiful than kajol
U r right. Wt loss journey is very difficult... It took me 8 months to lose 10kgs....
I lose 7 kg in one month🙄😁
@@FunnyVediosg how???? Share diet plan if u never mind..
@@FunnyVediosg how how hooowwww
@@khadijabhatti4767 morning walk+1 glass water with kalwanjii
Nasta= ak roti or andaa
Lunch=salad/fruit
Dinner=roti bht patli or choti with salan/rice half plate
Snakes=popcorn/ boiled corns
Night walk after 15 minutes of dinner
No sugar
No cold drink
No ice cream
No pizza burger and bakery items
Agr ap ka bht dill kare ☝️in main sy ku6 khane ka tu ap bht tura sa kha sakty ho.
Exercise main skipping rope
@@FunnyVediosg thnx
Actually my leg fracture 7 month before now i am walking alhamdulillah but due to this reason i have wight gain, plzz tell me without hard workout how i lost my wight specially belly fat
Do intermittent fasting
How come she got so pretty
Thank you so much 🤗 for your advice 🙏🙏
I am still waiting for ur home remedies video🙄
Informative vedio thank u namra💞
You are literally gorgeous ❤
Please make video that things you buys from online and what experience do you have good or bad please make this type of videos
That blush on her nose😁
Very detailed , helpfull and, logistic information , thankyou.
pata nahen logon ko kia complex he ye kajol lgti he ye kareena lgti he yar wo log itny piyry nahn hamry actors bout khobsorat han on sy
U r right, she is way pretty then any Indian actor, 🥰
@@fitnessformoms4011 Tum jse jahilon ko mai ye bata du k india k actors ya pakistan k... Sab Ko bnane wala wo Rabbul Aalameen hai.... To apni choti soch change kro. K pakistan me Allah ne Khubsurat log paida kiye hain Aur india me badsurat.. Kyuki jb desh ka batwara ho ra tha ye duniya tab nhi bni thi. Tab sirf bat rhe the desh. To kya khyal h desh ka batwara hone k bad Allah ne FarQ krna shuru kr dya.. K naa ji na ab to india me badsurat or pakistan me khubsurt paida krunga. Hahaha judge krna chod do.. Practically socha kro... Had h yr kch bhi. 😂
Ye puri duniya rabbul kaynaat ki h. Or puri duniya me log usi ne bnay h.. Aai smjh. Or tum jse Dil k kale log to Allah ko psnd bhi nhi h...
Arshman ni ye Sara makeup ka kamal h.. Bina makeup k To bhoot acha Lgega or ye log nhi. Or kareena ko aap bina makeup k dkh lena or in logo ko dkh lena...
@@cutemano900 sahi kah
Kajol ki tra he
My age is 57 year myweight is 83 kg plz take me diet plan
Plz Share Us Your All Home Remedies Plz
In 1st rule drink lots of water I can use warm water or cold water
Warm water is amazingly good for your body or skin
EITHER for whole day you use normal water
IN morning or night before you go to bed have 1 glass of luck warm water with one lemon juice
@@hudaamir2714 thanks
@@aqsaabrar5538 your welcome
Regular water.
Ap ka muhje ghar jamai drama bohut acha lagta hn I like you I am amna ap ki or sheroz sabzwari ki jori bohut achi hai I really like you plzzzz plzzzzz Me ap ki fan ho
That's true
Consult Doctor*
Your explaining accent is too good❤
Ji bilkul aapki baat theek hai aap Sahi kah rahe ho Jeetu cruel follow na kiya jaaye To Kabhi abhi De milati very nice acchi video aapki
Love u namra
Yar ap khubsurat hi bohat ho😍🙈🙊
Plssss make a video of your hair care routine
U r looking like actress kajol mam 🥰
Hi guys ap logo ko mai bohot acha loss weight batao gi garam pani kanai ke 1 gantai baad peeyai or agar acha laga toh like zaroor karna
Or b tips de koi
Sister You are looking beautiful in yellow
Love your acting♥
Share your cardio routine and home remedies
Hey Nimra!
I am your new subscriber and i recently started my weight lose journey . I am about 60 kgs with 5.12 feets height and 17 years of age . Please tell me ,Can i eat fruits ?if yes! Which one ?and How much?
Must reply i am waiting⏰😊
Fruit is very important for health
Fareeha jay nutrionist hy us k chanel per jayo
Kia hm cycling kar skaty haij weight loss k lye
Love your acting .how much weight are you now.
Thanks 4 motivation 😍😍
Thank you for this very amazing information❤️
You are so welcome!
Vry simple
Very informative video plzz Tell us about your home remidies
Similar like kajul and looks pretty as well
Good one you are...samjhane ka tareeka BHT acha hai....
I can't stop eating roti and rice because I am 14 yrs old and I don't know how to make maida roti and foods for me and coz I am following this secretly so I also can't tell my mother also what can I do (my mom makes roti chawal everyday ) 🥺😟☺️🙄🧐🥴🤦🤦🤦🤦🤦
Hahaaaa
Share your hair care routine
Hamyn yeah batyn k agar hamari body ka fat level zayda ho Jaye tou hum icy kasy control kryn
I don't know why she looks like Akansha puri❤
Should i help you i am also a nutritionist
What was your weight ?n whats now?
Bmi sa kasy chek krny
Wish you played the main lead in Ae musht te khaak. Looks and talent mash Allah
Well I want to slim my self like K-pop idol
Well do everyone know K-pop
yeess but balon ka btayen kese lambe or ghane ho sakte hain plz
Sahiliayan serial m ap bht piari lgti thi. Curl ap p bht suit krty hen.
Not very healthy weight loss process because of too much water and too low calories without fasting routine. You cannot continue this routine forever. You probably had low nutrition. You only have to eat 2 meals with low carbs, high protein and some good fat, and drink 0 calorie drinks. So 16hrs fasting without snacking would keep you healthy forever. Just 2 full meals. Always remember to take your minerals with lots of green veggies.
Apny 2Months koi b cheat day nhi kia plzz reply??????
Miss milk tea is good or bad for weight loss????
More of weight loss videos please
Weight km Krna h ...? Exercise nhi ho pa rhi ? Unhealthy khana ...? Apni health Ka dhyan rkhna chahatay ho ...? Toh kripya contact kre 7011856820 hm aapko batayege ki aap kese mahinay may apna 6 say 8 kilo tk weight loss or sktay h call now......!!!!!!!!
ap ki video dekh k bht kuch sekha hy aj k diet m no cheating.
Well done namrah loved your way of explaining
Thank you so much 🙂
@@NamraShahid did you experience hair loss while you were on diet? Because I am losing my hair and i am on my to lose weight please do let us know about it 🙂.
Ap ny kis nutrition sy diet plan banaya
Sister plzzzz tell me 1 question m yogurt khta hn 4 spoon daily is this right q k bolte hy sb actress b k dahi zaroor khaye...plzzzz rply must...
WOW realy very nice👍 friend stay connected
Plz apni lences ka shade bta dn 😍
Ap ki eyes bht pyri lg ri
U lost 6 kg and ur saying that u lost alot of weight wow
You're dismissing her effort and achievement 👏 wow
Totally agree with your golden rules 👍kindly share the secret of your beatiuful long and healthy hair also ..... please 🙂
Mam, Kya apne roti or chavl Khana puri tarh se band kr diye the
Thank you so much
Omg exactly i cheat so much especially in moms home after mrg no diet🤒
I lost 5KG in every month because I am not eatint anything heavy enough that could give me 20 more KG before I get fat thats why I lose weight in almost every month
Mene ap ki mekup wali video me comment kiya tha ap ne mujhe thanks kha you are so welcome
please tell us home remedies
You look like kajol Indian actress
U right
Aslam, can you please tell me what was your weight 2 months ago and how much have you reduced it by?
I m exercising for last one months and nothing is happening 😢😣😖
Really helpful 💕
Very good information 👍
Namra api ap kha rehte hn plzzz answer me
AP ki ye baat achi lagi ke Kam khalo per roti nahi chorni chaye
Thankyou so much sister 👍
Love you vv genuine interview sis loveyou thank you
Main 36kg loss Kia 6month main 114kg 78kg
Howww plx share with us
Keep it up!
Tell us also plzz
I am second in comment
🤩🤩🤪🤪😜😜😛😛
Dr aapi showbiz m kc aaen us p video bnaeen plzzzz😔😔😔
Plzzz tell us ur home remedies
Plz share your diet plan and work out routine plz plz accept my request
Your hands r v beutiful 😍