Tip 1 protein Tip 2 clean carb Tip 3 clean fat Tip 4 if you doing exercise your process is became fast Note if you becoming extra fat low your fat item
Ranveer has nailed it with two things: 1) Stuffing / Over Eating: You will be surprised by how much more can you eat if you try consciously. 2) Good Fats: It's a real hack. 2 spoons of peanut butter & a spoon of olive oil will smash your caloric excess goals!
Great work Ranveer 👍, superb scripting, editing and execution with all require informations (including memes and humor 😅 ) !!! Keep up the good work.💪👍
In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!
For healthy carbs you can add fruits as well and keep yourself hydrated too. Our muscles and fats both have water content in it hence if your body is not hydrated enough it can also affect your weight gain process to be slower. Love the information you put out. Keep it up brother. ❤️
@@-SimonRiley Any and all seasonal fruits locally grown with low glycemic index would be my first go to. All time personal favourite: berries, plums, peaches, kiwi, apples
My Diet is Breakfast: paratha egg tea Lunch:rice dal chicken Snacks:sweets chips etc Dinner:rice chicken vegetable But i am not gaining weight what should i do suggest 😢
Btw peanut butter is also a very good source of protien and harmless fat. I used to be thin since forever and never gained any weight but once i started taking 2 table spoons of peanut butter with milk,i actually gained weight within a month.
Sinu D i was 42,cz i was suffering from tb!After my treatment ,i started having peanut butter, and within 1-2 months i am now 50.7 kgs! I used to take 2 tbsp in the morning and again at night with a glass of milk.But remember to excercise regularly,bcz due to a sudden weight gain i have stretch marks but now they are going!
Wowww mann..This is probably your first video that i have seen in 'Hindi', & TBH I LOVED IT ❤️ especially the jokes and memes u put in between... Really awesome !
Mai 45 kg ka tha gym start krne se pahle or ab 69 kg or around 70 kg bt its when i maintain my diet ... If am not doing workout then i don't eat much and my weight loses again from 70 kg to 68 kg i wish thoda khaa ke bhi badh jaye mera weight aisa kuch ho jaye i am 6ft tall.
@@siddheshjagtap472 sorry for late reply diet plan kch khas nhi boil eggs and orange juice .. bread omlette , daliya , rice daal , milk , banana shake and weight gainer maxnerwellness ka.
Hi sir I am 17 years old From tommorrow I will follow the both tips healthy diet and exercise given by you and will reply my own comment after gaining weight 😉❤️
Sabse pehle Hila n choro.. 😢
Kyun
Hnn bhai 😭😢
Sahi bolo ho bhai
Hilana chhor diya 3 mahine pehle magar sirf 5 kg hi badha.
Sahi hai bhai😂🙃
Skinny Public Here 😁
Hee bro same name 😂👍
I guess the name itself is cursed ...even m skinny
@@chinmaywadyekar537 😂😂
Here🤣🤣
Main bhi present 😂😂❤
Your way of teaching is best than all trainers.
Gaining weight is harder than loosing weight 😢😢
Yes😢
@icicle.duck.bicylclewhat is your weight?
😢❤❤😊
Soo true
Yes
Liked for MSD 😍🤩
😂😂😂😍bhai yha bhi MSD
, MSD 😍😍
Chutiya selfish msd
Ms dhoni
Mahendra Singh Dhoni
@@v5q211 harami
who tried to become thor and became as endgame thor?
Infinity Thor
Me😍😍😍😍
hahaha 😂
Bro jaise jaise Thor old hota jayega uski strength badti hi jayegi ,😀
Age of ultron
Tip 1 protein
Tip 2 clean carb
Tip 3 clean fat
Tip 4 if you doing exercise your process is became fast
Note if you becoming extra fat low your fat item
@@prakhar7652he tried tho
@@prakhar7652 that's why many people are afraid to talk in english 🙃 good
Appreciated
Drink sugarcane daily bones will be strong
@@dravidastan3117and u will get easily diabetes
After 5 years, still compare to 1-4th of youtube videos , This video is more easy to understand and practical. Thanks Ranveer 🔥.
Kon hai Jo 2024 me dek rha hai
Yes bro
Me slimy fking guy.😢
Mein dekh rha hoo😂😂😂
Yes
Me 😂
1:38 Ishant Sharma's face Reaction 😂😂😂😂
1:38
4:13 video start from here 😉✌️
Thnx bro🤣🤣
You save my prisious 3 min of my life
😊seedha point pe
Thnqq bhai
Thanks Bhai
Haddi gang attendence please 😂
😢😂
Weight gain plz contact me
😂
Haramkhor 😂 jor jor se bol ke sab ko bata de
@@R.I.d.atanveerineed
Video started from 4:12
Best video by far I've seen on gaining weight. No bullshits no fake tips only true and realistic knowledge you talked about.😊
Apka badha kya bhai
@@Sku11.weight ki hi bat baat kar rhe ho na 👀
@@Mercury_29😂💀
pta nahi kyo jab aapka koi vide dekhta hu confidence level high ho jata hai🙏🙏🙏
😂😂same
Background mein daru hi daru hai bhai ka 😂😂😂😂😂😂
Expired Hogaya sayed 😂😂😂
Legend watch after 3 years
😂 same
भाई 24 का हो चुका हूँ और वजन 50 है 😒
@@rahulguptafrom6067 bro, 23 year old, weight 50 😅😌
@@rahulguptafrom6067 bro me 18 years only 55kg
😏😏😏😏😏😏😏😏🤐🤐🤐🤐🤐
1:36 can't stop laughing.
Unbelievable 😂😂😂😂
🤣
🤣🤣🤣🤣
Komedy 🤡
@@ManojDhoble-b7u unexpected bro 😂😂 not unbelievable 😂😂
😂😂
Ranveer bhaiya bar khol rakhi hai😂😂 Stan aajaenge 😀😂😂😘
😂😂
Stan lee?
🤣🤣🤣
@@ridimgaming @mcstan
@Dc Salim
Kon kon 2024 me dekh raha he
Mai bhai🤡
Msi bhi 😢😢
Kaun kaun hai jo iske tarah cbapri comments karta hai har video par
Mai 😅
Me
Who edited this video???? Superb hilarious, Liked for editing, also for big bro Ranveer
Bahi 16 year ka roj tana khata huu slim hone ka 😭😭
Bhai mee semmm 16 sall ka hee huuu aur roz tana khtaa huu
Same bhai log
Same here
Same bhai but I'm 17
@@Ahhmyth. aur sad life 😭😭
Thank you Ranvir! Very helpful and awesome.
Kaun hai jo 2024 mai dek rha hai 😁
Mai 😅
Itz me 😂😂
Mai
Me
Mai
Skinny people are god gifted we can eat everything without gaining weight and i feel blessed
😂😂🙂🌝
Right
But people don't let us live
@@kdramaboo true😑
Congratulations on such an amazing achievement, can't wait to see your channel grow even bigger.
Ye ek sath Lena hai kya bro?
@Pooja sh⁷⁹⁸⁷¹⁴⁹⁴⁷⁸ don’t do spam
@@Anant-K yes bro scammer hain ye
Ranveer has nailed it with two things:
1) Stuffing / Over Eating: You will be surprised by how much more can you eat if you try consciously.
2) Good Fats: It's a real hack. 2 spoons of peanut butter & a spoon of olive oil will smash your caloric excess goals!
Chalo yaade bnate he online ❤️ 5 saal pahle dekhi thi aj comment kra hu kyo ki 50 saal baad dekhna he yaad ke liye
just 3k to reach 100k
congratulations Bhai 😊
Now it's more than 9 million bro
100/100...
Great information 👍👍👍👍
Good
1:37 was awesome..🤣🤣
Patle ham hai takleef sabko hoti hai hyy kitni care hai 😂😂😂😂😂😂😂😂
Whi to 😂
The guy spreads so much positivity
By spreading homophobia
Ullu ka paththaa
@@thebeliever5276 ?
@@gurtejsingh9049 check his videos .
Prayagaraj
3:57 this was epic 🤣🤣🤣🤣🤣🤣🤣
you tend to achieve any fitness goals in simplest way..awesome ranveer 👍
V
@Pooja sh⁷⁹⁸⁷¹⁴⁹⁴⁷⁸ tum khud ke product ki marketing kar rahi ho
@@BinodYadav991 bhai bot hai wo
0:17 maine v,suna h😢dosto se relatives se Stanger's se Shop owners se 😢 muze waight gain karna h or change hona h puri tarah se
Great Video .. very easily explained Thanks a lot Ranveer
Great work Ranveer 👍, superb scripting, editing and execution with all require informations (including memes and humor 😅 ) !!! Keep up the good work.💪👍
Bhai 4 saal pehle ki thi tumne comment kuch change aaya kya
Bhai mera kapra see de
❤
Great information with great positivity ❤️
In my experience, the struggle with weight gain can be frustrating due to
limited food options. Despite trying to eat healthy, I often felt hungry and
ended up snacking on sugary foods. Gaining lean muscle seemed like a
battle, despite consistent gym sessions and a clean diet. After a lot of
searching, I landed on Alpino Oats & High Protein peanut butter, and
everything changed. The protein and fiber in this combo keep me
energized and full throughout the day, making a noticeable difference in
my weight gain journey. I highly recommend it!
Bruh ye kese istemal.krna h ? ❤
Bruhh weight gain huaa?
Thank you bro very helpful video and informative 😍🥰
I like the way you explain the things, so I thumbed,subscribed, and clicked on the bell icon.
For healthy carbs you can add fruits as well and keep yourself hydrated too. Our muscles and fats both have water content in it hence if your body is not hydrated enough it can also affect your weight gain process to be slower.
Love the information you put out. Keep it up brother. ❤️
Thank you
th-cam.com/video/AKQ5uNw1e8o/w-d-xo.html
listen to this subliminal for Instant weight gain overnight results
What are some of the Fruits you would recommend?
@@-SimonRiley Any and all seasonal fruits locally grown with low glycemic index would be my first go to.
All time personal favourite: berries, plums, peaches, kiwi, apples
@@pinakinparekh7135 Alright thanks ma guy ❤️
Kon hai go 2024 mai dekh rahe hai 😊
Me
Present
Me
Mai 😂🙋
Me
Chris Hemsworth in the thumbnail!!! 👍👍💪
Big fan of marvels
Big fan of Christ Hemsworth 😍
Superb
Thor
Yes!!! Thor
That Ishant Sharma's face..killed it bro😂
What a great video. I gonna break this down in a video!🔝🔝🔝
How much weight you gain ?
My Diet is
Breakfast: paratha egg tea
Lunch:rice dal chicken
Snacks:sweets chips etc
Dinner:rice chicken vegetable
But i am not gaining weight what should i do suggest 😢
Excercise karte ho?
Abhi kuch hua bhai
Are mai bhi
Bro you should try voh wali medicine jis se pet ke kide mar jayenge voh try karo ek baar 😊
Eat 6 to 7 paratha morning and same in night daily see you will se result ❤
Really great information 🔥
69 lakhs views mtlb india me itne skinny ladke he 😂😂😂 jo skinny he vo like kre
Sahi bola brother 😂😂 but 68 lakh logo ne follow nahi kya hoga pakka tune bhi nahi kiya aur jaake hila liya 😅
Thanks for the tips, I will surely follow them and comment agian here.
I gained good muscles and due to exam's tension i lost my 12 kg's in just week and I gained that in 6 months 🥺🥺
Bhai konsa exam tha ? Aur kaisa Gaya?
Exactly, same happened with me in covid, 8 months worth of struggle gone in just 10 days
3:02 legends knows ek haath se taali kese bajate hai...😂😂
Mujhe aata hai... ek hath se... ngl
Main bina hath ke taali baja sakta hu
Mai to per se bhi taali baja sakta hu 😂
@@FriendlyX💀👌
😂
Thor: Ragnarok Thumbnail *Chris Hemsworth*
And You're like Loki: *The God of Mischief*
Budddhee
video stars from 3:16 no need to thamks
,2024 me dekh rha hu😂
Same 😢
सुख से वजन बढ़ता है 🙏🙏🙏
1:13 nahi HOTA Bhai 2 mahine se burger pizza chips chocolate sab Kuch kha liya ek gram Bhi nahi beda wight 😔😭 😂
😂😂😂😂
mera b ye hi seen hai
Haa yrr and uper se bimari bhee laag gai
Helana chor do bas sab badega re 😉
sabhi sukde log like thoko
I'm the 100th like
🤣🤣
Bahut badhiya jankari ❤
Your Hindi is improving :")
But it looks really funny to see you speaking hindi xD
🙏❤️
Anupam Shekhar There's nothing funny in listening someoene speaking in hindi. He sounds cool! Control your english obsession.
Unicorn Girl Ikr but there's nothing to be so rude
Anupam Shekhar i am sorry if u think i'm being rude but i found your comment kinda discouraging for him speaking hindi!
Unicorn Girl ok chill :")
I m watching this video on nov. 2021 .Thanks i found this video informative ❤🖐
Sep 2022
Btw peanut butter is also a very good source of protien and harmless fat. I used to be thin since forever and never gained any weight but once i started taking 2 table spoons of peanut butter with milk,i actually gained weight within a month.
Unicorn Girl how much weight did u gain in a month? Can u pls share
Sinu D i was 42,cz i was suffering from tb!After my treatment ,i started having peanut butter, and within 1-2 months i am now 50.7 kgs! I used to take 2 tbsp in the morning and again at night with a glass of milk.But remember to excercise regularly,bcz due to a sudden weight gain i have stretch marks but now they are going!
and eat other stuff too,dont conlmpletely rely on it! Though it has a lot of nutrients and fibre but still.
Unicorn Girl yeah. Thanks for your reply :)
What brand of peanut butter you were having? & what is your current weight now?
Ranveer allahabadia most ossum TH-camr❤❤
I like your NAMSTE Style😍
2:33
Last ma jo msg diya h na bhai ne
Mja agya solid 💟✔️✔️💯💥🤗
These video helped me a lot thanks to you for such amazing tips
👍👍👍
Did you gain your weight ?
nicely explained with humour thanks ranveer❤
Hit LIKE for MS DHONI❣️
Aap wahi batein btate ho jo sab btate hbut your pergention amazing👍😍🤩
Love you bhaiya.
Wowww mann..This is probably your first video that i have seen in 'Hindi', & TBH I LOVED IT ❤️ especially the jokes and memes u put in between... Really awesome !
I don't understand what your saying but I attracted bcz of your voice & explanation ❤
Food I can eat more- Wheat, rice, sweet potato, paneer, dal, almonds, cashews, ghee.
+ Exercise, yoga
#Pure Vegetarian Diet🤗🌺🙏🕉️🔱🚩
Fhir bhi ptla hu🥱
@@ajaychimnani7985 to hilata kyu hai
@@satyampal06 jnm se ptla hu ab bta
@@ajaychimnani7985 jab health bannane ki age thi tb hi to tune ye kaam shuru kr diya
Just wanna say
Whether it's Hindi or English Ranveer always rocks
Your explanation is very awesome thanks :-)
Kon September 2024 me dekh rahe hai 😅
Me
Oct 2024
Mai to October 2024 me dekh raha hu
November
3:56😂😂😂😆😆
Thanks for giving the examples of dhoni 😍🙌🇮🇳
Thank u for your advice i would definitely try hopefully this will be fruitful for me
From Future 2023 : Sachin Tendulkar to Ranvir : "Ae vedya ..." 😅
Ranveer you and your team is Amazing 👍
Your confident high level👌
Mai 45 kg ka tha gym start krne se pahle or ab 69 kg or around 70 kg bt its when i maintain my diet ... If am not doing workout then i don't eat much and my weight loses again from 70 kg to 68 kg i wish thoda khaa ke bhi badh jaye mera weight aisa kuch ho jaye i am 6ft tall.
Diet plan kya hai aapka ?
Aapne koi protine powder bhi lea tha kya
Osm
Kitne time me bdha
@@siddheshjagtap472 sorry for late reply diet plan kch khas nhi boil eggs and orange juice .. bread omlette , daliya , rice daal , milk , banana shake and weight gainer maxnerwellness ka.
2024 me kon kon aye video dekh raha hai❤
🤚🤚🤚
Me
Bro I'm a cricketer so I always follow
Strict diet plans with workout
and Your tips is correct ✅
I'm also cricket like you 😂🤣
Gully cricket? XD
@@mathsisezdude8221:/
Me too
Mara sath bet lagayo agr dum hai toh i, am from kashmir
Hi sir I am 17 years old From tommorrow I will follow the both tips healthy diet and exercise given by you and will reply my own comment after gaining weight 😉❤️
Bro , kaisi chl rheen weight gaining tips!?
I m also 17
Bro if you really gain your weight trust me im the best person for converting your problems into solution 💯
@@twinflame16 I am also 17
@@the_aniket_mishra keep your josh high bro I am stuck to my aim to have a muscular look so I advice you should also
Buai app rosting bhi chalu kardo👍👍
Sugar
Egg, dal, protein , soyabean
Chawal, aloo
Gheee
Exercise
Bro avoid eggs
@@VinayKumar-v7h1cy bro
@@VinayKumar-v7h1c why
Great information... Can you please create a suggestive video for weight and muscle gaining exercise also ✨
2:27 mithai 😂😂😂😂😂😂😂😅😅😅😅😅That was awesome ranveer
0:49 sach kaha bharat me wakahi kam paaya jaata h
Bhaiya maje maje me sab samjha dete hain mja aa jata hai❤😂😂😂😂
I noticed that you've changed your thumbnail 😅🤘
I am watching first time your video and I impressed now I will more impressed whenever I will get my weight.
After following u from 2 years , I can even bet on u 🤗🤗
Well said bro I first time see your video very apreciate u bro
My age is 17 and my weight is 43 kg,
That's why i am watching this video.
Thnx for Motivation :-)
My age is 17 bat my weight 50 kg, im so happy 😊
@@tokiralisaiyyad2345 I m 17 and my weight is 55kg but i m not happy 😞😞
Same bro
@@krishgohil thanks for motivating us
I am also 17 going to turn 18 in few days. My eight is only 57 . Want +10 kg in 3 months. I will also update.
Apun bhi ectomorph se mesomotph banega👀💥❤️
Luv from allahabad bro❤️
DHONI 😍😭
Love you Msd