My Full Weight Gain Journey 🥗 Diet Plan & Exercises 💪Gain weight in a healthy way |Anukriti Lamaniya
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- เผยแพร่เมื่อ 1 พ.ย. 2023
- Hey Fam, Kaise hai aap sabhi 🤗
Aj ke video main mene apni full weight gain journey ap logo ke sath share ki hai. I hope you all find this video helpful and useful ❤️
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Anukriti Lamaniya
For business - anukritilamaniyaa@gmail.com
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Music -
♪ Butter (Prod. by Lukrembo)
Link :
• lukrembo - butter (royalty free vlog ... @LuKremBo
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Thank you for watching guys 🙏
💜💜
#weightgain #anukritilamaniya #healthylifestyle #healthyfood
The most simplest easy daily routine to gain weight i ever found in TH-cam..Thanks❤
Most welcome 😊and thank you for watching ❤️
@@anukritilamaniyaofficial I don't eat banana so what can I take in its place please tell me plz🥲🥺🥺 reply me fast cutie ⏩plz plz🥲
@@anukritilamaniyaofficial plz reply me aapki yek reply se hmari bohot help ho skti h plz btaye n milk me bnana ke jagah pe kya dal kar khaye
Strawberry
Hand or face pa kasaa fats gain kr sktaa?
😭😭😭😭😭 weight gain is too much difficult
I can relate girl😭
True😢
😢
@@user-wx2sk9wt6h ap khn sw ho meri bhe age 31 he r mera 1 baby he c sec hua he mer weight bhe 32 he muahkil se 38 hua tha oprt k bad 32 hogya
Right 🥺
I am too much skinny , everyday some people including my parents also taunt me , i am also recovering from depression , exam . i am too sad , i need support i love myself but why other people do not see it , and just always compare me with pretty girls it is eating me from inside
You can do it girl cmon💪🏻 we all are facing the same❤
Try to find the root cause of your problem and take the right course of action. Take care of your body. Hope you gain weight healthily!!
You can do it don't give up take care of yourself ❤
I am loving how internet is getting relatable and people here are also sharing about their weight gain journies
@ovi-patelDuble sharir ko mota karne ka ek matra dawa hai Livcon syrup aur Assicon Syrup Mai ise 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aage bhi continue karunga.*-*
@@sushanttrivedi1579sach main badhgayi app ki wajan
@@sushanttrivedi1579Flipkart se
@@sushanttrivedi1579Y kha s milta h
Crunches
Squats
Planks
Sarvangasana
Bhujagasan
Dhanurasan
You explained it so well. I could actually get an idea of what kind of meals to have at what time of the day. Thanks❤️
High carbs n protein
Banana- almond-milk
Dark chocolate
Cheese sandwich
Dryfruits
Curd rice
Banana with milk
Dark chocolate
Cheese sandwich
Dry fruit
Rice curd
Hot milk lena h ya cold milk?? With bnana
@@1.m_aaina_normal milk
milk konsa lena haiii (raw milk )or bolild!?? plzzz rply
Thanku so much itni videos dekhi but Jo satisfaction yaha Mila h vo kahi ni
Or simple way ...or affordable also thxxxxx thxxxx thxxxxxxxx from bottom of my heart ❤
I am 18 and my wight is 36 kg😢😢😢😢
same😢
Same😢
I'm 35😭
😢😢😢@@bristipramanik5953
I'm 28 and my weight is 37
I really like this video.simple tips.BEST VIDEO ever I found.
Hey dear u explained it so well , as I m pure vegetarian so I thought it was quite difficult to gain weight for vegetarians and only non veg diet can help in this , but now u clear my misconception, thanks a lot and i really mean it ❤
I don't know about the mystery of your beauty explain this.
Your video is excellent
Didi I Wanna Ask That Aapne Kitne Time Me Weight Gain Kiya & Aapki Yeh Glowly Skin Kese Hai ? I Mean You're Just Perfect... Ek Video Skin Care Pe Bana Sakte Ho Please..!! 😭❤️🩹
Thank you so much mam...and mam you're really very pretty...your skin is so good and even tho your voice❤.....very helpful video❤.....thank you very much....❤
Koi itna khubsurat kese ho skta h i love your skintone before 3 years 😅
Congrats on your weight gain journey ! Muscle building can be achieved through a healthy mind!
Ye Livcon syrup aur Assicon syrup ko lenese Mera bhi weight badh gaya
Most genuine video I have ever seen on TH-cam for weight gain ❤
Thank you so much 😊
I started to gain weight from tomorrow please blessings 🙏 me my age is 13 and my weight is only 39 😢this is too less i started and comment you that i gain my weight or not 10 kg 😭😂
And thank you for this video, it's helpful
Thankyou Thankyou Thankyou Soo much dii ❤️ Grateful For This Video 🌼 Will follow this from tomorrow ☄️
Thank you baby❤. I am grateful that you have watched my video and find it useful☺
@@anukritilamaniyaofficial ❤️❤️
Well explained ❤☺️
thank you for such ease video.
I will definetely follow it and let you know the result atpresent iam 45kg with a height of 5'5 which is what iam underweight but i will follow your diet and exercise wish me luck
Dii your videos are really amezing i love your videos alot its winter and festival time so please make aa video on it for stunning skin and look
Skin care for oily skin di
Your face is looking like a shining glass without a single makeup ❤
Heyy! Loved your video! It’s so rare to weight unfiltered real videos on weight gain!♥️ can you please share how many months it took for you to gain?
Diii next video please winter skincare routine for people who are in early 20s
Mai to pareshan ho gaya tha mere dublepan se sab meri insult karte the iski vajh se wo to shukr hai mere dost ka Jo usne mujhe ye Livcon syrup aur Assicon Syrup use karne ko kaha ye dono syrup Mai 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aur continue karunga.😮
Really really needed this,
Thanks for this video, Much love❤️✨
I am Glad it was helpful! Thank you ❤️😇
It was so hard for me too to gain weight, this will help as proper diet and exercise.
Mera weight 35 kgs h or mai ek graduation 1st year ki student hu 😔 i m soo worried about my weight
Informative ❤
I loved your vibe, very simple, honest, and positive💛
can u tell me after reaching our goal how to stop gaining weight i mean at that time our diet will be same bcz it will become habitual to eat more upto that time then what to do to stop gaining further weight
Didu make videos on wedding or festivals dresses collection ❤
Thank u so much di boht hi helpful h ye video ❤❤ apka skin care bhi share krna di plzz
Thankyou so much ❤ anukriti dii 😊 I am so grateful
I am grateful too. Thank you love for watching ❤️😊
Finally got relevant actual video, thanks for information
Thank you for watching ❤️😊
Simple and clear video....
Saved in my playlists❤
Glad you liked it! 😊❤️
Thank you,thank you,thank you so much mam❤
Can you share your picks before weight gain😊
Damn i just loved the content, pehli baar kisi ne kuch realistic bataya hai without any show off or extra taam jhaam!!
I'll start following you from next month after my exams....and not just this but all your videos to be beautiful as you....abhi to dost log sukhi machli bol ke chale jate hai😢
@@user-qxpkwl thank you so much time nikal ke itna acha reply Dene ke liye 🥺❤️ mai next month apne exams khatam hone ke baad se weight gain pe dhyaan dungi and aapne jaisa bataya hai, maine apna routine ready kiya hai in which I'm not taking any medicines, but haa I'll be joining gym....i promise to return back to this comment by the end of this year to thank you again❤️❤️
Sabhi prakar ke products use karke dekhe wajan badhata bhi tha pr chodne ke bad phir se ghat jata tha fir Maine ye Assicon syrup aur Livcon syrup ko bhi try karneka socha 4 mahine me Mera 12 kg badha Gaya 3 mahine ho gaye chode huye to bhi badha huwa weight maintain hai abhi bhi
@@AwantikaShukla-lp2pn natural weight gain pe focus karna hoga.... medicated long lasting nahi hote
@@rajshriiiiiii4869 Mera weight to badh gaya Livcon syrup aur Assicon syrup ko lenese ,,.
hey sis consuming two cups sugar tea is okay na. cuz some ppl said tht u should not eat sugar but the only source of sugar I intake is tea so pls tell me is it okay or nope. Also thanks for this video I am definitely follow it from today wht ever u said
Your video are really soothing ❤ love you 🥰 keep posting
Thank you so much. More love to you 😍❤
Thank you akki ❤ I was waiting for this video ✨
Hope you like it! Cutie ❤️❤️😇
@@anukritilamaniyaofficial yes I like it please make this kind of video more 🌼❤️
What rules we hv to follow before and after excercise nd yoga Asan
Mai 4 years se aapka video dekh rhi hu ...aur Mai bhut kuch sikhi hu aapse ..mujhe bhut help mili h so thanks a lot ♥️♥️♥️♥️
Thank you so much for your positive response. Mene bhi aplogo se bahut kuch seekha hai. I hope in future also you find my videos helpful & useful😊❤️
Very very nice, better than my dietician or any dietician. 👌👌
Better then your dietician, not any dietician 😆😆
Aur details me full day diet btate toh better hota😊
Nice , simple and easy
M bhot patli hu sb mjak bnate h yr 😢😢😢
Mera bhi😢
Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai,,
@@rosemerry8549abbi le rhe ho kya
Ya chhod diya
I can't able to digest banana milk together any other option?
you're looking so healthy and beautiful after gaining weight... nearly perfect ❤️❤️
Weight gain is the most difficult task
Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai
Bundle of thanks for this video ❤❤
Thank you 🙏😊
Just a quick question…I am also 43 kg ..how much does it take for you to reach to your current weight
Thank you for the video❤ my question is how many weeks or months took you to gain 12kgs? It would be helpful to know for my own journey please!
Thank u so much.. It's very helpfull to me❤
Hi i've struggling with this from a long time:)
can you please share your complete routine like from breakfast to snacks to dinner you followed when you were in your weight gain journey?
i know it might take your a lot of time but it would means a lot, Thankyou:)❤
Well if u want full day routine with details go check the channel glow urself she has explained everything beautifully .....I'm also following the same diet hope it helps..... although I'm a bit late 😅
Hi guys, Finally mera weight gain video aa Gaya. Do share in comment what you do for weight gain and what you want to see in my next video🤗
Dii mai genetic skinny girl hu kya mera weight gain ho payega is diet se pls reply me
Kitna time lga tha apko weight gain krne me ????
When is ur haircut video coming sis
@@Healthandskincare.5 to 6 months
@@anukritilamaniyaofficial dii pls reply me
Ur spects from??which styel and link plzz❤❤❤❤❤❤❤
Itna Kuch ak sath kasy kha lati thin mtlb sham time dhood bhi or dry fruits sandwichs etc
When you are rich it is easier
Thankyou so muchhhhh 🥺❤finally you posted it😢 aap bht ache ho😭😭❤
Thank you for watching 😊❤️. I hope ye video apko helpful laga ho
@@anukritilamaniyaofficial bht diii😍thnkssss😘❤
Can you plz tell me what will be the duration for doing crunches and squats...
Apny bht achy sy btya thanks dear pr muje dairy sy hives bn jaty or allergy hojti paneer yougurt milk egg sy 😢
Also Tofu helps gain weight i heard,Soy milk,Paneer,Cheese,Milk,Greek Yogurt,Rice,Banana shake,Nuts,Granola and may be oats.Potato is also useful(Eat boiled one).
Finally ❤❤❤❤
Thank you very very much 🙏
Thank you 😭. Sorry video late aya. Internet mar gaya tha 🙈
@@anukritilamaniyaofficial 🤣
@@armanusmani4006😅😂🙈
Is there any alternative of milk? Because i have acne and dairy products make acne worse
Weight gain is to much difficult
I was suffering from very bad condition
I strongly need to gain weight
Plzzz give any tips... 🥺
Dil khush kr diya apne ye vdeo bnaa k grateful 😍❤
Thank you love ❤️❤️🤗
Love it ❤
Thank you love ❤️
Good boht achi tips hein
Awesome😍😍🙌🏻🙌🏻
More video about gaining
Do you consume banana and milk in empty stomach in the morning??? Please tell
Gonna start from tomorrow 😌
I really like this video❤ best simple tips
Thank you so much 😊
Sabhi prakar ke products use karke dekhe wajan badhata bhi tha pr chodne ke bad phir se ghat jata tha fir Maine ye Assicon syrup aur Livcon syrup ko bhi try karneka socha 4 mahine me Mera 12 kg badha Gaya 3 mahine ho gaye chode huye to bhi badha huwa weight maintain hai abhi bhi
I'm going to follow this routine from tomorrow in sha Allah
Did you gain weight ?
@@SachinPatel-rf6dr didn't start yet dear
Best video. So simple, Affordable and On the point.🥹🤍
Thank you love ❤️😊
Dairy milk chocolate se weight gain hoga ....... Yeh dark chocolate se hoga .... Ap bolo ma'am
Its very helpful
Which milk we have to use with banana (raw are bolid)
Didi hair mai dandruff jada hai
Solution bata do or hair ki growth nahi ho rahi hai
Helpful video😍😍
Thank you love❤️
What kind of toaster are you using?
Love you didi sbse best video lga h or samjh m aya h
Thank you baby ❤️😊. Lots of love
Weight aur baalon ne presaan krke rkha h is janam😢
Plz share periods routine
Thanku so mch 😊
Thank u di ❤ I'll be trying it started from today . You gained one new subscriber ❤
Thank you love ❤️ and welcome to my channel😊
Milk and banana and dryfruit are best i think
In middle class family weight gain krna is so difficult 😢
I am from middle class family😊. But with time I keep
Working hard and earned a little better life❤️. Keep going and do what you love sweetie. Create the life which you want for yourself. 😊
@@anukritilamaniyaofficial 💓 💓 Okay didu 🥹🤌🏻
Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai,,
@@rosemerry8549Ye Livcon syrup aur Assicon syrup ko lenese Mera bhi weight badh gaya °••
Ohh I'm currently at 55 Kg need to reach 85 Kg as per my height norm.
I'll follow the diet routine
This video is helpful to gain weight guys❤❤❤❤
Thank you love ❤️❤️
I suffer from being very thin. I want to gain weight before the end of the year. I want support. How long will the weight gain result appear in the routine that you followed? I want an answer. Thank you. ❤😢
@@ovi-patel is there any side effects?
Hhhhh it's natural things . No side effects it is useful @@anurimamaiti11
Hey, I'm also in the same race.
Excercising before or after meal?
Could you please suggest another fruit because I am allergictic to banana
Full bodycare pe bhi video share kijiye 😊
Suno agr itni sarii chije nhi ho pati apse to AK chij ko daily consume kro ..... banana and milk
Ye dono chije daily Khao is se result apko deere dikhega pr agr ak kg bhi bdta h to apko aage khud motivation aajayega
Mane khud kia h or m abhi bhi kr rhi hu
Muje ak month se jyada ho gya h or abhi muje koi bol bhi deta h ki Syd tum thoda moti ho gai ho vse mera ak kg hi weight gain hua h pr m ab motivated hu ki agr ak kg bd skta h to ase m or bhi bda skti hu
@@govvvind ok thanku m try kron gi daily lon🤗
Can i play badminton by following it
Or is playing reduces my weight and tnq for the every tip 🎉tnq
You can play any sport you like, It will not affect your weight. Thank you for watching my videos. Grateful🫶