If you don't wanna hear her long speech...here's the recipe. 1 cucumber, half inch ginger, 2 lemon squeezed add ice cubes and 1/2 cup water. Blend and enjoy!
Love love alot sana Main edhr btana chahti k ye recipe top class Hy 4 kidney infection walon k liye urain infection walon k liye bhht brri naimat Hy ye recipe plz esko follow krain or sana ko Dua dain . Main es disease ko suffer KR rhi but this recipe is magic
Sana mashalla bohat acha waight hay ap ka .may nay bhi is type ka juice start kiya tha jab tak petay raho waight bohat acha rahta hay chor do to phir motapa bus hay rozana he Pena parta hay waight loss k liy .
Simple and best drink to get desired results, which can be achieved quick with sana's flat belly workout video. Sana, Mashallah love to see your family especially kids:)
Salam Api ap ki all video buhat special hoti ha ma ye zroor start kru gi aur apni mama ko b krwao gi Ap ny jo exercise video upload ki thi 1week ma 5kg weight loss aur 3 inches km hu ga ap ny kaha tha many start ki hoi hai
Wow. Sana. Thank u. Mari belly be bht barh gyi Hai abi shadi be nai hui. Phr be. Thanks yar. Apna Etna acha bataya. MA be use Karon Gen. My name is Naz. From Faisal Abad.
Hi Can you please tell me that cucumber ,ginger and lemon drink which you made, what us best time to drink, before or after which meal and how many days a week or 7 days should use it . Whenever you tell anything please make sure about time and in detail. Thanks
Shumaila ch. MIne khud ghar Main kuch videos dekh kr simple exercises n morning n evening times 2 hour's slowly n last 30 mints walk ki h. No fast food "avoid suger "n Rice
Ginger garm hai to pimple ki problem nhi hogi issay? Kya hum ginger skip kr skty...??? Ginger itni amount mai lyn gy to harmonal problem nhi hogi issay? plz guide krdy..!!!
In morning 1 cup skimmed milk 2 boiled egg white green tea with 🍋 Lunch 2 apple 🍎 1 cucumber 🥒. 2 peaches 🍑 Teatime. I cup milk 🥛. 7 almond Dinner. Half cup red beans half cup Chicken soup 1 club Sandwich 🥪 1 green tea with lemon 2 almonds Total 1000 calories. 2hour workout daily
Hello, how about if I don't use ice cubes. I mean here in Germany it is very cold and I don't want to have a cold drink. Can I just use normal water. Thanks 😊
Just morning n evening times 2 hour's slowly walk n No sugar No oil . Breakfast boil eggs lunch Only fresh salad Jan tk Belly nai brye tb tk khayo 😂😂😀 phir dinner ek chapti main tora sa Zeera aur kalwnji chapti Main ad kr ke pakyo bs . Maine 86 se 4 months 20 kg weight loss kiya HI
Hi Sana 😊 Mjhy bhi weight loss krna hai after pregnancy weight bht bath gaya hai belly fat bhi bht I will definitely try this drink aap plz kch diet bhi bataengi ky is drink k sath kia kia khao
Please respect your mother inlaw other ways your kids never respect you keep it in mind this is very true give respect your alder's and your kids give you respect
Buht acha but mujy ye bi bta dain kitnay mah use kr skty daily nehar mouh peena kindly mujy ye bta dain mai waise bi strt ki tu koi detox ni peeyo gi yehi acha pee lo gi but mujy bta dain
Sis l am a girl and l am just 15 years old and l want to lose my full body weight quickly. Can l use your this recipe .ls there is any age limit to use this recipe .Please reply me Sana sis.please
U r looking pretty. Sana kindly tell me do I have to drink it on empty stomach? How many times and how much quantity? Will ginger cause acidity as I'm already suffering from acidity.
Sana your both videos are wonderful that are belly fat workout with drink for flat belly which I am gonna try for sure. But I would love to know the balance diet plan you follow as well. Bcz as you keep saying that without balance diet nothing will work. So it a humble request kindly share or shed some light on the balance diet plan you follow in a day for a week. Thank you
Assalamo alaikum Sana!! I'm really very impressed if your's belly fitness drink. I just want to know that i use warm water with کلونجی IN morning so i want to know that if i start your's drink then i should do my warm water formula or not? Kindly tell me as soon as possible. Thanks in advance and stay happy.
Hello sana m new here..n m really really inspired 🤗I hv ideal weight.with ideal hight..but after my 👶 birth..I hv belly fat..lower..kindly tell me also some xcercises...but especiall plzzz..my left foot is effected after baby birth it's not moving..so according to my disability tell me exercises for my belly fat
M just belly fat krna chti baki meri body thk h plzzz surf belly k lye kuch btaen pregnancy c section k bad belly Kam krny k lye kia use kron.... Plzzzz bta den
i have no idea either to use it or not but i will suggest u to take(qehwa) as much as u can ..it is too much benificial(kalwangi,soanf,sokha pudina,safaid pudina,maithri,ajwain,lemon grass)
Sallam thank you so much for your healthy tip can you please let me know about your hair how do keep your hair healthy ma sha allah you have very thick hair can you make a video on how to keep your hair healthy long and thick thank you so much 😊
For weight loss journey with PCOs problem just follow Saba Ibrahim a vloger she had same problem and get out of it she shares her journey so thats better for you ...I just read your comment and she comes to mind
@COOKING With Muqadus kuchhhh b ho dr hmsha ye hi recommend kr dyty hain koi ni deeply disease nature ni dhkty bs dyne 35 aur golocufage dy dyty.. bhtr ye without using these medicines w8 loose Kia jy time lgta pr ho jta hy INSHALLAH apka b ho jy ga
kalsoom Mehmood ye bat bilkul thk hy. Mjy b yehe dono tablets recommend ki thi doctors ny or kabi uno ny kuch nae btaya k pcos ko control kesy krna hy. Shadi k bad mjy ab pregnancy me problems ho rae hy weight zada hony ki wja sy. Or ab me uk me hu yaha k docotrs ny btaya hy k weight lose kro periods regulate hon gy diet and exercise best solution hy. Phr tablets ki b zarurat nae prti. Or symptoms b bht kam ho kati hen jesy k face and body pe hair, acne, hair loss wagera.
99% of people who are reading this may your parents live more than 100 years with good health and you have success in you life Ameeen
Ameen
Ameen
Ameen suma ameen
Ilahe Ameen ❤️
Ameen
If you don't wanna hear her long speech...here's the recipe. 1 cucumber, half inch ginger, 2 lemon squeezed add ice cubes and 1/2 cup water. Blend and enjoy!
👍
Thanks for saving my time 😝
Yarrrr thx 😊 alot
Thanks dear stay blessed
Thank u ao muchhhh
Kon Kon mry trha lait KR weight km krny ki video daikh rha hai🤭😂
Hahaha
Me
Haha
Me
Me.. 🤭
Love love alot sana
Main edhr btana chahti k ye recipe top class Hy 4 kidney infection walon k liye urain infection walon k liye bhht brri naimat Hy ye recipe plz esko follow krain or sana ko Dua dain .
Main es disease ko suffer KR rhi but this recipe is magic
99% log jo yeh parh rahey hain unky walidain ki oomar daraz ho
Ameen
Ameen
Ameeeeeen
Aameen
Ameen
Ameen Sum Ameen
It is an amazing drink.i was facing constipation and stomach disorder but by using this drink my problem resolved.
@life style with madiha zunaira same problem here
I've used this and started using also now ... amazing results specially it detoxify your body relief conditions .
Kis time Pena ha?
Khali pait ?
Assalam Sana sis. C section ke baad diet and workout ke bare ba kuch batae . And ye bhi keh kitne months baad ye krna hai ye nahi...
Make your true and detailed skincare routine for both morning and night , it will help many girls out here 😊
Very good workout in 5 min, Thanks sana for sharing with us ❤
Sana mashalla bohat acha waight hay ap ka .may nay bhi is type ka juice start kiya tha jab tak petay raho waight bohat acha rahta hay chor do to phir motapa bus hay rozana he Pena parta hay waight loss k liy .
Add mint leaves also for fresh skin and quick weight lose
Does it work?!
it’s really effective 👍 Magical drink please guys must use this
Sure
Thanks for sharing from 🇬🇧 uk. Might give it a try . I do suffer from heart burn
Simple and best drink to get desired results, which can be achieved quick with sana's flat belly workout video.
Sana, Mashallah love to see your family especially kids:)
Sana Fakhar , you are such an inspiration for our pakistani industry , love u
Salam
Api ap ki all video buhat special hoti ha ma ye zroor start kru gi aur apni mama ko b krwao gi
Ap ny jo exercise video upload ki thi 1week ma 5kg weight loss aur 3 inches km hu ga ap ny kaha tha many start ki hoi hai
Thank you & Best of luck
Yha video konsi ha
@@eshaalshahzad5664
Lower body workout without equipment by Sana fakhar
@@rimshahani5266 thanks
Thanks for this remedy I will also try. Can be good if u share me diet plan becoz after taking this juice hunger will feel much High
did you try ?
Wow. Sana. Thank u. Mari belly be bht barh gyi Hai abi shadi be nai hui. Phr be. Thanks yar. Apna Etna acha bataya. MA be use Karon Gen. My name is Naz. From Faisal Abad.
Use kia kya result mila?
Thanx alot i'll try
Q k apne waqai w8 loss kia hy or ap lagti bhi hen hum logo se sincere to is lye me try zaror krungi
Kia apka weight loss hwa ab y drink pene k bd
Thnkx sana api bht zbrdst plz ye btyn k deait main kya kya laina chahye
In winters we can't take this cuz it's very cold for body. Sana mam kindly tell us something that we use in winters
Drink Hot water with one pinch cinnemon, and a drop of (honey) only if u want to add. In the morning. Helps alot!!
@Asma Nawaz subha nihaar muhn
@@mrsusman7982 usman thanks for u helpful remedy
Hi
Can you please tell me that cucumber ,ginger and lemon drink which you made, what us best time to drink, before or after which meal and how many days a week or 7 days should use it .
Whenever you tell anything please make sure about time and in detail.
Thanks
میرے اللہ ہم سب کے ماں باپ کو لمبی زندگی عطا فرمائے
Ameen sumameen
ameen
I don't have😭
Aameen
ELAHI AMEEN
Sana G is mai ice add krna zarori hai??? Nd Kia isko fresh he bna kr use krna hai ya rat mai bna lay??
She is 40 + and she is really good in this age you look young dear
It works 100 % can add honey as well...fast result work out helps
Kindly share your own diet plan, how u avoid rice, oily things,burgers etc and if we don't have time for exercise and walk then what to do
@Shano Gul hahahagaha Bilkul theek kha HI.
Shumaila ch. MIne khud ghar Main kuch videos dekh kr simple exercises n morning n evening times 2 hour's slowly n last 30 mints walk ki h. No fast food "avoid suger "n Rice
Shumaila ch. Maine 20kg loss kiya hi weight 4 month's main
Only half hour exercise 40 min.walk empty stomach
@@amnanadir2506 dear mai ghr se bahir ni niklti walk kaise kru ght ka kam krti rehti hn and exercise se bleeding prolong ho jati hai
Thank you so much Sana for sharing this remedy
You are my ideal but I was lost somewhere and saw you after long time
Love your hair so gorgeous yes I'm going to try this now thank you so much 😊😊
Kia jo mother's feed krwati hyn wo use kr skti hyn ye??? Baby py effect ho ga iska??
I have tried this drink and m having it every morning
Hey! Did it help?
Results?
Salam kia ye drink
Periods m bhi continue rakhn???????
Kindly reply me plz
I will try to start now in my daily routine.
Please let me know
Plzz update
Use kia aap ny koi frq hua
KOi farq pra h Kya...plz tell m
Ginger garm hai to pimple ki problem nhi hogi issay? Kya hum ginger skip kr skty...??? Ginger itni amount mai lyn gy to harmonal problem nhi hogi issay? plz guide krdy..!!!
MashaAllah Beautiful personality 😍, can you guide for " balanced diet "
Sana baji u are looking so pretty and u give us simple way to lose weight journey thanku so much sweeeeeeet
Hi mam . My weight is now 85 . I am married have 3 kids . Kindly share some easy diet plans to loss weight . My age 29 .
In morning 1 cup skimmed milk 2 boiled egg white green tea with 🍋
Lunch 2 apple 🍎 1 cucumber 🥒. 2 peaches 🍑
Teatime. I cup milk 🥛. 7 almond
Dinner. Half cup red beans half cup
Chicken soup 1 club Sandwich 🥪 1 green tea with lemon 2 almonds
Total 1000 calories. 2hour workout daily
Ye drink boy b use kr skty han Sana ma'am please reply lazmi krna
Hello, how about if I don't use ice cubes. I mean here in Germany it is very cold and I don't want to have a cold drink. Can I just use normal water. Thanks 😊
Yahan to pani itna thanda hai to cubes kon use karey ga from Germany 🇩🇪 Leipzig ☺️
@@yousefzaizahra5863 yes that's what I mean 😊 and I have sensitive teeth 😬 😅
@@Fahimjan1985 😆or mare to mu b sensitive hai 🤪😀☺️
Dear sana i have a problem of gallstone so these thing dont suit me, i feel like burning please please mere jaison k lie kuch recommend kren
Awesome drink thanks mam you are so adorable..i will try this drink and tell you result after 1 month 😘
Apne try kia?
Try kiya bushra apne?
Yar galat bt rayi HI
Just morning n evening times 2 hour's slowly walk n No sugar No oil . Breakfast boil eggs lunch Only fresh salad Jan tk Belly nai brye tb tk khayo 😂😂😀 phir dinner ek chapti main tora sa Zeera aur kalwnji chapti Main ad kr ke pakyo bs . Maine 86 se 4 months 20 kg weight loss kiya HI
Did it work?
Hi Sana 😊
Mjhy bhi weight loss krna hai after pregnancy weight bht bath gaya hai belly fat bhi bht
I will definitely try this drink aap plz kch diet bhi bataengi ky is drink k sath kia kia khao
Please respect your mother inlaw other ways your kids never respect you keep it in mind this is very true give respect your alder's and your kids give you respect
Why not the mother in law gives you respect so that the children also start giving you respect, seeing that everyone else is giving respect to you.
Buht acha but mujy ye bi bta dain kitnay mah use kr skty daily nehar mouh peena kindly mujy ye bta dain mai waise bi strt ki tu koi detox ni peeyo gi yehi acha pee lo gi but mujy bta dain
Lemon with normal water n ice will affect the throat isn’t it?
Sis l am a girl and l am just 15 years old and l want to lose my full body weight quickly. Can l use your this recipe .ls there is any age limit to use this recipe .Please reply me Sana sis.please
I have been watching you since a kid and i must say you havent changed a bit. Love your hair.
O
Lovely Sana but hi zbrdast exercises Batavia hen
MashAllah so happy 😀 to see her beautiful and simple way
I like sana tips n tricks and it is the best drink for weight loss plzzzz guide us more
Fifty plus walon k liay bhi video upload kia krain,jo fit rehna chahtey hain,age factor zaroor discuss kia krain
Kindly tell about how to slim legs and maintain body after losing weight
Yes plz sana api tell about legs fat
@@babarjamil6960 just walk aur exercise se weight loss hota HI aur diet krye.
Try Lucy Wyndham and Chloe Ting's workouts..
Should it be consumed during exercise also please reply me
U r looking pretty. Sana kindly tell me do I have to drink it on empty stomach? How many times and how much quantity? Will ginger cause acidity as I'm already suffering from acidity.
Ammaraayyaz k channel sy yhi video li gai hai
Mainy ammarayaz ka cocumber dirt plan follow kiya r 5 jg reduce kiya 2 weeks mein
@@roshafcheema8933 ammara Riaz kon
@@roshafcheema8933 link de dein
@@sadiabaig2399 @Ammarayaaz
Plzz aap apni diet plan bhi share karen jis sy body shape bhi ho saky or fat loss bhi kr saken....
I already tryd this really it's work👍
Really????
Kitnay dinu ma result ata hn
Plzzz let me know
Breastfeedig mother use kar sakti hain yah wala after Caesar
Thanks sna g ma apke btae exercise and ya drink use krte hn,mra weight 80kg tha,ab kam hota ja ra h
Ap ny yeh drink piya apk stomach distrub nh h
@@hvlogs15 ni sae ho gya
Thank you for your healthy tips and exercises routine. I want to ask you what is the home remedy to boost your metabolism. Please let us know.
Sana your both videos are wonderful that are belly fat workout with drink for flat belly which I am gonna try for sure. But I would love to know the balance diet plan you follow as well. Bcz as you keep saying that without balance diet nothing will work. So it a humble request kindly share or shed some light on the balance diet plan you follow in a day for a week. Thank you
Thanks for ur weight loss drink and sharing with us all.
Saba you are smart and successful girl. Love you a lot. Great Girl.
JazakAllah sana Behan ap ki homework waqi boht zabardast hy
Good job .can we add a pinch of salt in it
Assalamo alaikum Sana!! I'm really very impressed if your's belly fitness drink. I just want to know that i use warm water with کلونجی IN morning so i want to know that if i start your's drink then i should do my warm water formula or not? Kindly tell me as soon as possible. Thanks in advance and stay happy.
Asalsm u alikum sana, i firstly saw ur video. Plz hair growth ki bhi koi tip dain
Amazing!! Love your transformation and such a channel was needed in Pak.. keep it up.. will follow your excercises aswell
Is drink ky baad kaisi diet rkh skty hain
Plzzz tell me
Prof nosheen Jamal I will follow it because I'm facing great trouble due to waight
Asslam o alikum!Kya hum winters main ice skip kar skty hin
Our Pak version of shilpa shetty fitness queen😍
Yes
No doubt
True
@@komalwaqas8539 shipshaa shilpa fake is nafin ..this is SANA no one like her such an amazing person Mola bless her
She is more beautiful then shilpa
Sana ji kia jinka c aection hoa ho or pait brh gya ho wo is drink ko use kr skty han or meda ka problm ho wo bi use kr akty han
Wonderful formula explained wonderfully
Kya ya ksi r time ly skty hn? Morning k elawa
This is guaranteed, will work to loose Belly fat.
Apko farq para h
Yes its very beneficial drink
Hello sana m new here..n m really really inspired 🤗I hv ideal weight.with ideal hight..but after my 👶 birth..I hv belly fat..lower..kindly tell me also some xcercises...but especiall plzzz..my left foot is effected after baby birth it's not moving..so according to my disability tell me exercises for my belly fat
Can i use this drink during breastfeeding?? plz reply!
Am also want to know about this... Is am use this drink during breastfeeding?
M just belly fat krna chti baki meri body thk h plzzz surf belly k lye kuch btaen pregnancy c section k bad belly Kam krny k lye kia use kron.... Plzzzz bta den
Hi sana
Can you please share how to make this hairstyle. Love ur hair though!!
Assalam walekum aap ki video bahut acchi Thi mujhe bahut pasand I mujhe pata ki mein kitni Mohini use karun
Heyy can you please tell us the breakfast recipes for weight loss?
Boiled eggs with an apple, oats , veggie omelette. don't eat sugar stuff eat healthy.
Sana i hava question? Will it use in Summer ??
Sana is so pretty she resembles with shipha shettyy
No
Me use kr rhi hu Sana api kindly ye btyen k isko chaaan k pi skty hn ya ese hi peena h
I m breastfeeding mother.. Can I use this?
i have no idea either to use it or not but i will suggest u to take(qehwa) as much as u can ..it is too much benificial(kalwangi,soanf,sokha pudina,safaid pudina,maithri,ajwain,lemon grass)
No don't use it..
@@rabailfareed6157 breastfeeding mother ye qahwa use kr skti hn cook ni kryn jst hot water mai ye sub dal dyn koi nuqsan ni
@@luvloveit4767 is it safe for feeding mothers?
@@shaizashayaan8727 yes 100%
Can we make It in hot water maybe it wudbe more effective then??
Ginger cause alot of acne... please share some other recepie too thankyou
ACV (apple cider vinegar) is best for fat cutter..plus for glowing skin.. and u can use it as a toner..
Really! Oh I didn’t know probably that’s why I’ve always had acne until I was 40! Damn
Baby feeding kay doran yh use kr sktay hn?and lemon
thanks for easy weight loss drink. i will try insha Allah.
K0i farq paraha h
Koi fark para isay apko????
A.o.a
Sana ❤️ mujye lemon sy galye ka issue ho jatta kharb or jatta or thanda b suit nae krtta ...Kia m b use kr skti
Aslam alikum plZ IN SHA ALLAH AISEY OR BAREY LFZON MEI LIKHA KREY PLZ
Is dring k agr baby feed kr Raha hn to koi problem to nhe hogi
Sallam thank you so much for your healthy tip can you please let me know about your hair how do keep your hair healthy ma sha allah you have very thick hair can you make a video on how to keep your hair healthy long and thick thank you so much 😊
Her hair is normal not so thick. she uses permanent hair extension. I saw that in kashi saloon video when he redo her hair extensions
Me kr rhe hn deit Inshallah try kro gae thanks super drink
The fact is that no drink will make your abs flat. Only exercise & dieting helps.
this drink is a part of diet
V nice.very easy
Please ma'am make a videos on how to loose weight with pcos
For weight loss journey with PCOs problem just follow Saba Ibrahim a vloger she had same problem and get out of it she shares her journey so thats better for you ...I just read your comment and she comes to mind
With tablet diane 35
@COOKING With Muqadus kuchhhh b ho dr hmsha ye hi recommend kr dyty hain koi ni deeply disease nature ni dhkty bs dyne 35 aur golocufage dy dyty.. bhtr ye without using these medicines w8 loose Kia jy time lgta pr ho jta hy INSHALLAH apka b ho jy ga
kalsoom Mehmood ye bat bilkul thk hy. Mjy b yehe dono tablets recommend ki thi doctors ny or kabi uno ny kuch nae btaya k pcos ko control kesy krna hy. Shadi k bad mjy ab pregnancy me problems ho rae hy weight zada hony ki wja sy. Or ab me uk me hu yaha k docotrs ny btaya hy k weight lose kro periods regulate hon gy diet and exercise best solution hy. Phr tablets ki b zarurat nae prti. Or symptoms b bht kam ho kati hen jesy k face and body pe hair, acne, hair loss wagera.
@@livinginthestars7685 Allah pak sehat dyen apko aur pyare pyare sehat mand babies b ameen🥰
Can we make this drink with white cucumber
Sana vvv gd also share ur morning r night skin care routine r hair care routìne
Rozey mey kis tym lesakte ha ye drink..iiss drink se roza kholsaktey ha..plz rply..mene aj se start kiya ha
Can we have this drink before going to bed. Will if work whilst we're sleeping. Please confirm. Jazakallah Khair 🤲
No! In the morning only.
U can use this in the morning before breakfast
When you are having lemon... It is important to take your meal within next 30 minutes or else lemon juice reacts bad on your good fat**
After baby now I want to flat my tummy..I will try.i hope it's gave me results
Try this with exercise as well. Check out my belly fat exercise video as well
I will try this but tried everything but cant loose weight I have more difficulty because of thyroid 😕😕
You should consult with soniya. She's dietitian nutrition special treatment for thyroid, pcos fertility and sugar patients.
@@sehrishsandhuu7381 who is sonia? What is her contact no?
@@samisono2342 follow this link on fb