PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout

[@LillySabri]

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

[@sunshineslotgurl1214]

I just started my first day feels like I died in that 5mins used to be a fit person but stop exercising years now so out of shape trying to get rid of my mommy tummy and also get back in shape

[@Maddy-zj9lu]

It’s really not that deep

[@remasconstruction3565]

Realese palstine

[@serenity19]

Is this good to do if you have sciatica?

[@theathomas2465]

I love her workout and I got my result out thanks Lilly

[@el.0022]

Weight: 57,3kg (I’m 14)
Goal: 50kg
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(Help me remind this pls)
Thank you for your support guys !!!
Update if you want to lose weight you really need to eat healthy (I didn’t so I took 1kilo 💀)but now I can see my abs !! I will continue that for 20 days and I will try to eat more healthy
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[@scraper.]

Goooooo

[@sokyourmum]

Reminder

[@sokyourmum]

You got this

[@v4l3r1e.xo-07]

keep going!! x

[@alin5590]

u can do it 💪 ❤

[@senorita148]

Day 1 : ✅ was literally very hard for me 😢
Day 2 : ✅ same as day 1
Day 3 : ✅ I can literally see changes 😮
Day 4 : ✅ amazing burn 🎉
Day 5 :
Remind me by liking this comment 🎉

[@iremriddle5641]

Reminder

[@jaddee4273]

It's day 5 !! How it going?

[@zahrazvv]

Do ittt

[@I_LOVE_SKZ_62]

It's day six what happened

[@myrnesoutzen9288]

Hello your reminder here🙋‍♀️

[@Dingdonggg433]

Someone keep liking this pls so I get reminded to do this everyday

[@winnierams2728]

How is it going any progress?

[@nadinehart8624]

Mate, the world aren’t your cheerleaders. Create a plan your damn self

[@Stitchlover87]

@@nadinehart8624 why so rude

[@summerbutterflys4643]

@@nadinehart8624bro is very pressed

[@vainni]

@@Stitchlover87it's the trutg

[@gladysanozie6627]

Lost 19kg and gradually getting my abs back at 9months postpartum .. I do your workout almost everyday from 8 weeks after delivery and I can say you are one of the best!

[@shamarrahmorgan6636]

Awww congratulations! I’m so proud of you you’re VERY strong ❤

[@_StrayKidsForever_]

Great, but take it easy ok?.

[@anonymousblobfish9899]

that’s amazing but remember to rest, eat well and drink loads of water. love ya

[@alexalanderos6287]

Does this help with pelvic floor ?

[@chriscelyy]

I started June 18, 2024...
✅️Day 1 : discovering the workout, it was pretty fun !!
✅️Day 2 : i didn't knew i had this strength to continue until the end of 5 minutes... (i even done it twice)
✅️Day 3 : it was pretty fast !!
(3 days off because i had my period starting..)
✅️Day 4 : it was pretty fast this time. My abs are slowly taking shape despite the three days off
Break because of the exams...
I got sick so i didn't do it on Saturday...
✅️Day 5 : I did it so late...my abs are heating up!!
2 days off because i got sick... (i'm never going to finish it...)
✅️ Day 6 : my abs were burning at the end, but i can tell a little difference from the start
Remind me by liking ! (And don't give up yours)

[@chriscelyy]

@@elephanluvver thank you sm!! (that really reminded me)... good luck for yours!

[@Amelie424]

It‘s day 4 now

[@they.luv.isabelly]

U got thisss

[@xadiina]

Any changes ?

[@Scarletttmiller]

Day 44

[@thinkers8642]

I started it 15 days ago..seeing myself losing Weight is beyond happiness...but dont do workout just for the sake of others..Do It For Yourself..Its A kind Of taking care of yourself while no one else is there to care..Be for Yourself Do For Yourself..Fighting!!!

[@noellelewis8978]

Does it work?

[@honeyybutter]

good job! and you're right

[@Margheritaflm]

Oggi stavo per mollare quando ho visto il tuo commento. Grazie per la forza che mi hai dato

[@Slowpokeinabathtub]

@@noellelewis8978not really, I did it for 15 days and my stomach is still chubby. It’s gotten slightly less droopy but other than that I still have a big stomach. Probably aim to do this for two months to see results

[@EduartCani-s8y]

So how is it going

[@yaning3032]

I've done this workout for about a month now and trust me it really works. My stomach has gotten so much flatter and I don't even bloat as much anymore. I suggest doing it at least 3 times a week along with some of her other workouts. ❤

[@naimanurshat]

which other workouts do you suggest?

[@yaning3032]

​@Naima Nurshat I recommend doing this with her 5 minute small waist workout and her 7 minute stretch and debloat video for best results ❤

[@naimanurshat]

@@yaning3032 thank you for the advice I will use it 💜

[@lena-ts1eh]

Did u also diet too or just the workouts or limit what u ate ??

[@yaning3032]

​@lena I actually didn't even have to diet at all. I personally hate dieting but these workouts are so efficient that I didn't need to change or restrict anything I was eating!

[@ChlorinatedAkise]

I will try this for 5 days
Day 1 ✅ weight is 114lbs and height 5’3
Day 2 ✅ I am doing other workouts too
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I will try this for another 5 days!
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[@Hana._.34670]

Please remind me everyday to do this by liking😭😭
Update: so I completely forgot and did that one le serrafim workout I think but I’m gonna start doing it today
1 day:✅
2 day:✅(damn that shii hurts)
3 day:✅
4 day:✅(I ate way to much today tho😔)
5 day:✅
6 day:✅ it still hasn’t gotten easier for me tho

[@elliestreet2699]

Add an alarm to your phone - I’m starting tomorrow !!

[@Lio__]

You got this 🎉

[@xyqnwdcn]

Hey

[@strawbahiyyih]

lets goooo queen

[@Emma_Star01]

Did you do it today??

[@ms.gregoria2249]

Shout-out to everyone doing this secretly in their bedrooms ... Good luck! 😁❤

[@preemnutnicha]

In dorm

[@hossianamselle8177]

How did you know 😅.. THANK YOU 🙏🏾 ❤

[@meghacloud3366]

❤

[@khina3061]

Thank you 😭😂. My first day starting this, hopefully it isn't hard

[@breadification]

bros spying on me😭

[@maryamyouhana3923]

i wanna see progress not yall doing it for 2 days and giving up. if ur not gonna keep doing do not comment. use this to motivate you or hurt ur feelings idc

[@kayytingz7451]

Girl shut up

[@prettypinky6434]

OMG FINALLY SOMEONE SAID SOMETHING

[@Rylee2tall4u]

I’m on day 11! No plans on giving up!

[@Em-sn7hj]

Thank you so much. If I consider giving up I'll remember that I commented that's a promise to myself

[@tinabloomfield7228]

Is this good for people like me who have Rhumatoid arthritis?

[@starj636]

started yesterday. i hope someone likes this so i remember to come back
day 1: that was hard!
day 2: that was even harder since im sore

[@nelsonchukwudi9198]

Hello 👋 clock In

[@linneamari11]

Go girl🙌🏻

[@nolaaaxx3579]

Come bk, u can do it

[@elizabethluvscats]

Day 1 - ✅ struggled a lot today
Day 2 - ✅ still a struggle in some parts
Day 3 - ✅ feeling some improvement
Day 4 - ✅ so much easier today, was able to do more with less struggle
Day 5 - ✅ same as yesterday, easier but still burns really bad w/ small struggle (did 2 today, one in the afternoon, and one in the evening)
Remind me by liking otherwise I'll forget!!! 💖😭

[@roshnisubba6843]

Heyyyy common

[@lmaolpha_male]

wait 14 days 3 times a week thats just 6 days right?

[@IkramFIkram-h9x]

you should put an alarm for everyday to do pilates

[@tisen.]

⁠​⁠​⁠@@lmaolpha_male no, you just do it 3 times in a week. 3 times = 3 days, so it would take a month to complete the challenge.

[@amishgoatmilker]

i did this for 40 days! :) it works

[@Sh3epdog]

Doing this bc I need it lol
Day 1:✅Awesome!! I have a strong core so I did everything 3 times. I’m extremely motivated and know I can do this.
Day 2:✅ no results yet, feeling good though.
Day 3: ✅
Day 4: ✅ Doing 6 a day 💪
Day 5: ✅
Day 6:✅ beginning to notice my stomach feels like it’s tighter?? I don’t know what analogy to use but I feel pretty good!!
Day 7: ✅
Day 8: ✅Spent the night at my friend’s house so I did it in the morning
Day 9: ❌ Spent the day and night at a friends house and didn’t have time/Took a rest day
Day 10: ✅ going on strong again 💪
Day 11: ✅
Day 12: ✅ was rlly bloated today so nothing changed lol
Day 13: ✅
Day 14: ✅ forgot to update yesterday but I did it 😙
Day 15: ✅ started doing 5 of these and 1 butt workout a day
Day 16: ✅ my stomach is definitely more toned, still working towards my goals!!
Day 17: ✅
Day 18: ❌ Rest day ◡̈
Day 19: ✅ Almost 20 days 🫣
Day 20: ✅ I feel a lot better about myself now!! Gonna keep going
Day 21: ✅ was feeling nauseous today, only did 5 reps of everything (usually do 6)
Day 22: ✅
Day 23: ✅
Day 24: ✅ I feel SO much better about myself. I feel healthier as well! Don’t give up y’all 🫶
Day 25: ✅
Day 26: ❌ taking a break a day early bc I have guests over
Day 27:✅ Superrr sunburnt today so I went easy because I’m in pain 😔
Day 28: ✅ First day back at school
Day 29:✅
Day 30:✅ Made it to 30 days!!!
Day 31:✅
Day 32:✅ I’m feeling awesome!! Also happy Friday 🫶
Day 33:✅
Day 34: ✅ Thought I’d do a status update-I’ve lost 9 pounds since starting, and I’m feeling good!! Im struggling w/ gut health atm and these exercises are definitely helping😚
Day 35: ✅
Day 36: ❌ Rest day!! I did a 10 mile run on a Peloton bike instead. Please remember to not overwork yourselves❤️❤️
Day 37:✅
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Day 39: ✅ Happy Friday!!
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Day 45:✅ I have a horse comp on Monday so I’ll use that as my rest day ◡̈
Day 46:✅ Happy Friday!
Day 47:✅
Day 48:✅
Day 49:❌ Rest day! Went to a horse show and I’m exhausted
Day 50:✅
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Day 53:✅ Happy Friday!
Day 54:✅
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Day 56:✅ almost 60 days 🫣
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Day 60:✅ SIXTY DAYSSSS!!!!
Day 61:✅ Going to Halloween Horror Nights 🎃🎃
Day 62:❌ Recovery day
Day 63:✅ Not feeling good so went easy
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Day 72:❌ Had a crazy migraine
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Day 80:✅ 80 DAYS 🙌 WOOHOOOOO
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Day 90:✅ Almost didn’t do it today tbh…ALMOST 100 DAYSSS!!! 🥳🥳
Day 91:✅
Day 92:✅ STATUS UPDATE-So for all the people who may struggle with digestion, this has helped me SO SO Much!! 😫❤️ Additionally, I’ve gotten stronger in my core and a bit more toned since losing some excess weight C:
Day 93:❌ Decided to give myself a break
Day 94:✅
Remind me to update
please 😢

[@aishasiddiqa1002]

Update this

[@suadelrecep1589]

update this

[@NotJessOfficial]

reminder to update workout

[@htx__layla]

please update 😭🙏

[@Sh3epdog]

@@htx__layla Thank youu 😭

[@pancake8465]

Day 1: ✅ very hard but I can already feel the muscles burning
Day 2: ✅ like yesterday was difficult, but I can already feel the abs improving
Day 3: ✅ nothing new
Day 4: ✅ the upper part of the belly is beginning to deflate
Day 5: ✅I can now meet all the times, the last 2 exercises are still devastating but I started to see some muscle
Day 6: ✅ today I did it after 1 hour of swimming: it burned but I didn't give up!
Day 7: ❌ sorry guys but I'm beat from swimming training
Day 8: ✅done and I made up for yesterday with the video "Addominali estivi per ragazze calde in 10 giorni "
Day 9: ✅belly has deflated and I'm starting to see the 2 lines of ab definition
Day 10: ✅ I notice that something is changing. Obviously I don't see 6 abs in relief but the belly is slowly sculpting
Day 11: ✅MUCH better. I don't struggle too much anymore.
Day 12: ✅ done! But I got my period and my belly was swollen. I will keep working out until my period is over and tell you the final result.
Day 13: ❌sorry but i have too many cramps
Day 14: ❌the same as yesterday
+ Day 15: ✅ Finally, it's time to go again!
+ Day 16: ✅It's been difficult, I'm still tired
+ Day 17: ✅better than yesterday, I'm starting to get back into my usual rhythm
+ Day 18: ✅I don't give up! I'm at the end now!!!
+ Day 19: ❌I was on a filed trip in 38°C
+ Day 20: ✅FINISHED! Then considerations... This training is extremely useful. Obviously I don't have her sculpted belly but I notice changes: the belly has deflated and I see hints of lines. I recommend it to everyone also because it gives you more energy even on the hottest days. Thank you all for supporting me and don't give up! Come on girlsss!!!❤
PS if you want to see my progress continue I will start the video challenges “addominali estivi per ragazze calde in 10 giorni” always of lilly sabri

[@lucidderse]

you got this!!

[@Ruby-xc2qs]

I'll wait for you!!

[@Ireallylikechocolate210]

You can do it girl!

[@yess152]

How much did u weigh before please I want a flat stomach sb😓

[@milicakovac1553]

​@@yess152 Hi. Not everything is about weight. You may get flat stomach but stay the same weight as before. It's because with these work outs you are gaining muscles, so you will also have muscle mass.

[@yakicisneros5821]

I have been doing this workout for over a month and I can tell you it works. My stomach has flatten a lot more I can see “abs” forming and my waist has definitely slimmed down. Keep going it’s all about being consistent.

[@wiktoria0504]

Weight 59 kg
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅ my stomach is flatter and my waist is slimmer, weight 57 kg
Day 5 ✅ i did 2 exercises for my stomach
Day 6 ✅
Day 7 ❌ i was on school trip ;(
Day 8 ❌ day 2 of school trip
Day 9 ✅
Day 10 ✅
Day 11 ✅ weight 56 kg !!
Day 12 ✅ i see the results my stomach is slim
Day 13 ✅
Day 14 ✅
Guys!! My stomach is flat now! The result is wonderful! If you want flat stomach just do it for 14 days but then you have to exercise so you don't gain weight again. I do these exercises at least twice a week nd I can already see my abdominal muscles. Thanks for reminding me ;)
Sory for no updating !!
Remind me by liking this comment

[@Elishacrylics]

Your doing a good job keep going

[@saanvisdigitaldiaries3924]

Yas girl

[@vesttt0082]

Hast du trotz Muskelkater trotzdem trainiert ?

[@nerdylearning.22]

​@@vesttt0082yep

[@wajdabdullah3475]

Do you follow a certain diet?

[@luv1654]

starting today!! i'm feeling really motivated ❤
day 1 ✅✅ it really burns
day 2 ✅ lowkey dying 😭
day 3 ✅
day 4 ✅ it MIGHT be starting to get easier
day 5 ✅ did it in the bathroom before showering but did it
day 6 ✅
day 7 ✅✅ the pain in my legs was killing me since i played just dance earlier 😭😭
day 8 ✅
day 9 ✅
day 10 ✅
day 11 ❌️ :(
day 12 ✅
day 13 ❌️ sorry
gave up! i'm very proud of myself for doing this and that's enough for me 💘
about results: i already have kind of a flat stomach so it just gave me more defined abs !! not that much, but since it was 5 minutes and only 2 weeks those are amazing results. try it!!

[@qiqi-bj3wh]

girl day 3 cmon you can do it!!

[@spslarsons_]

you got this!! ❤

[@notolivia588]

im on day 1! the struggle is real

[@r4rei]

get ready for day 3 😍

[@Dolls_ghost]

hin

[@clvpss]

this workout is Definitely working. I’ve been doing this for 11 days and it’s given amazing results. My stomach isn’t as bloated and it’s flatter,keep doing this and don’t give up!!❤

[@vidsforyouu1]

Doing this for 14 days everyday!
Day 1:✅ did the workout took a lil break was a little hard
Day 2:✅ did the workout it was the same amount of “pain” as the first day
Day 3: ✅ some exercises were easier today, overall was less pain!
Day 4: ✅ done! It was acc easier than day 3 for sm reason
Day 5: ✅ I see no change as I have a slow metabolism but it’s defo getting sm easier
Day 6: ❌ couldn’t do it sorry I had guests over will do it twice tmr
Day 7: ✅ I did it twice as I missed day 6 I can rlly feel the burn but no changes yet
Day 8: ✅ I can defo feel it getting sm easier to do!
Day 9: ✅ felt really easy for sone reason
Day 10: ✅ omg I can see a little bit of a difference and I don’t bloat as much
Day 11: ❌ couldn’t do it I was out the whole day and at night I js crashed to sleep sorry
Day 12: ✅ did it but had kfc for dinner so I think I js gained all my tummy back 😞
Day 13: ✅ did this and another 7 day loose belly fat workout I can definitely see results!!
Day 14: ✅ omg I did it I’m so so happy thank you everyone for the support ly!
I’m gonna do this again but on the loose belly fat in 7 days so yeah tell me if u want me to tag you!
Like this so I get reminded!

[@leighchloe2359]

Girl u got this!!! Keep it up!!!

[@stqrv4mp]

wsg !! Reminder

[@DelilahHughes-cd6ht]

keep going! you got this!!

[@myna3117]

Day 3!!

[@sophiarose1911]

Keep going you got this!

[@BobaTheBird]

It's so amazing how Lilly can make a 5 minute workout burn like hell. She is truly gifted.

[@sylviaplaggemars8570]

I know right my abs could hardly do those last 10 at the end 😂😂

[@BobaTheBird]

@@sylviaplaggemars8570 Its worth it though!

[@anaisscarleth1508]

Jajajajaja trueee

[@Jeonghans.prettiest]

Absolutely!!!! She’s very talented 💖💕

[@iamkiraaustralia1342]

i can do it?

[@hollyn3-ve2pg]

I've been doing this for a month or two (as well as other workouts, eating less and more healthy foods, chugging so much water, sleeping more) and I have lost 25 pounds 🙃!! I'm SOSO happy about this

[@aimeeobrien]

what other workouts ?

[@hollyn3-ve2pg]

@@aimeeobrien I do Lillys tight waist pilates and this one. I also do Hailey C's flabby arm workout and if I see one on my feed randomly that looks good I'll try it! All I drink is Propel water and cut out snacks (chew gum if needed I recommend the EXTRA brand since it is only 5 calories) and remember to burn more calories than you eat. I obviously dont workout everyday but it is helping very very much. 😊

[@Alt_Flavored]

Thank you for the realistic response

[@monetstorm]

THIS WORKOUT HAS CHANGED MY LIFE AND MY BODY SO MUCH!!! I STILL DO IT TI THIS DAY AND ITS HELPED ME SO MUCH!!!

[@KhushiKaur-qc2nf]

do u diet or anything

[@Kxromiiixxz]

@@KhushiKaur-qc2nfyou should eat protein it also helps a lot! I lost 5 pounds doing this for a little while

[@nur-ol1qg]

I did this exercise and two additional videos (thin waist and lower abdomen) my waist is 78cm, my lower abdomen is 98cm and today my waist is 72cm, my lower abdomen is 95cm🙆🏻‍♀️

[@muhimmohamed2039]

How many times a week please.

[@lakshmi65432]

Only by doing this you lost the fat 😮

[@tri4ls]

i love how she provides alternatives if the workouts might be too hard

[@notaperson8632]

Day 1:✅
Day2:✅
Day3:✅
Day5:✅
I don’t see much changes besides my stomach being much firmer p(abs are forming)but in all fareness I haven’t been adjusting my diet and I have i fact been eating more (junk food mostly)
Day6:✅
Following what I said yesterday I took a 💩 and suddenly my stomach is flat (I still have lower belly fat but I can see that changing
Day7:✅
I might stop updating bcs I feel like no one is reading this
Day9:✅ feeling unmotivated as suddenly my stomach looks like the biggest thing ever
Day10:✅ one piece of advice is to do a longer workout(not more intense just longer) it burns more and will help you achieve results faster
Day11:✅ following my comment on day 10 as soon as I finish the 14 days I will put my results and start a new longer workout 🏋️‍♂️
I didn’t quit I just took a break bcs I was on my period(still am and prolly gained more weight)
Day12:✅ I always burn at the end of the workout but they have gotten easier which is why I will be doing her 8min deep core activation challenge after I finish this
Day13:✅ I always burn at the end,one day (like for the final day ) it motivates me
Day14:✅ overall my stomach is MUCH more toned but it still looks like I have a big belly when I sit down and my shoulders are in(bad posture) plus my belly fat went down a bit but it’s still there. When I lie down my stomach is flat and overall I would recommend this,pls like or reply bcs I actually did T
He 14 days and I’m going to try another one of her workouts, I said which one in day 12 if you wanna do it with me❤

[@fav_adi]

girl keep goingggg

[@df.c4m]

PLEASE UPDATE IT GIVE ME MOTIVATION 🥹🥹

[@Maty-u3u]

Noo keep going

[@zoranajeremic2756]

Keep goingggggg

[@tintinclinch9554]

Reading!!!

[@neemakinya9276]

Starting today; 18/oct/2024.
Doing for 14 days.
Waist size: 30 inches
Day 1: ✅ it was a bit hard
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

[@L0VEurLIFE5]

Five minutes yall got this JUST FIVE MINUTES!!! That’s all to see great results and feel proud of yourself

[@PenguinAndGlossie]

I was going to give up then saw ur comment. Thank you 🥹

[@dondukazankiran4100]

Thank you!!!!! ❤❤❤

[@Nastka..k]

A kuracja jest potrzebna i wyliczanie kalorii i jedzenie zdrowo ?

[@antxxnelaa]

for everyone that needs timestamps, i got you :)
0:39 1st exercise ‐> 30s
1:10 2nd exercise -> 30s
1:40 3rd exercise -> 30s
2:09 4th exercise -> 30s
2:40 5th exercise -> 30s
3:10 6th exercise -> 30s
3:40 7th exercise -> 30s
4:10 8th exercise -> 30s
4:40 9th exercise -> 30s
5:10 10th exercise -> 30s
5:40 last exercise -> 15s
congrats! you made it to the end.

[@gracewatters9332]

Thanks man😊

[@totallyrose]

Great job! I made some videos on how to get and hourglass body check them out if you’d like!

[@thecat8061]

Thank you!

[@abiecb]

Thanks fam🙌🏽

[@shkh17]

,

[@HEARTS__AXLEREA_]

Doing this for 30 days !!
(Pls like so I don’t forget to update :] Also doing this 2x a day )
Day 1:✅
Day 2: ✅ Felt less bloated than usual
Day 3:✅
Day 4: ✅Got used to it! Lot easier :)
Day 5: ✅Wow! When I woke up, my belly was flat. The workouts were also pretty easy to do :) I see changes !!
Day 6: ❌ I was lazy I admit.
Day 7: ✅ It’s been 1 week now !!
Day 8: ❌Was at my lowest
Day 9:❌ Didn’t feel better
Day 10: ✅Regaining energy
Day 11: ✅Omg starting to see abs !
Day 12: ✅Did it :)
Day 13: ✅We're so close to the 14 days !! Im not giving up!!
Day 14: ✅ OML I did it !! Lets keep it up :D I see so much changes ! THAT'S CRAZY
Day 15:✅ I love the way my body looks like !! I feel so much heathier and I lost 1.3 pound ( Workout+New diet)
Day 16: ✅Tomorrow is Christmas Eve !
Day 17: ✅Merry Christmas Eve !
Day 18:❌It’s CHRISTMAS 🤶 !!
Day 19: ❌Taking a rest 😅
Day 20:❌Restarting tomorrow
Day 21: ✅Did it! Btw My abs look A-m-a-z-i-n-g ! My family kept asking how did I got fit like that in a month 😁
Day 22:✅We’re so close to my goal omg
Day 23: ✅I’m starting a fresh new year tomorrow! I’m so excited!! (2024)
Day 24:✅HAPPY NEW YEAR GUYS !!!!
Day:25:✅Im feeling so productive rn 😭 Did it 3 times
Day:26✅Not feeling any pain so I’m adding a new exercise
Day 27:✅😊
Day 28:✅
Day 29:✅I am so proud of myself. I can’t believe Im almost at 30 days
Day 30:✅WOW! Honestly wow ❤Thank you so much yall for all the support 😭Yall are the sweetest people!! I am going to keep woking out everyday but I’ll stop updating sadly. Also sorry for the so so so long update. I kinda forgot to update haha. Shot out to bookgirl-xk2qy and Stealth12354 for reminding me to update. Love, Maya 💕

[@girlovecupcake]

You've got this!

[@mydo7649]

You go girl its the hardest to comeback to exercuse after brake, i'm an ex dancer i had an innury on my back then knee and i comeback to exercise for over two mounths now

[@HEARTS__AXLEREA_]

@@mydo7649 Wow Im so proud of you ! Hope you feel better :)) You got this !!

[@HEARTS__AXLEREA_]

@@girlovecupcake Thank you !! You got this too !

[@mydo7649]

@@HEARTS__AXLEREA_ IT is getting better my knee is "fully" healed but its something sitll Hurts as i walk and i cant sit on my knees

[@floruribe6063]

Okey I'm starting this, Pls like so I remember
Week 1:✅ (3days)
Week 2: ✅
(Okey, I admit it I forgot, but, I did it for 2 weeks (6 days), and being honest the next day after doing this excersices I felt my stomach flatter, and also hurting, but I'm going to start again because I want real results)
Week 1: ✅
Week 2:
Day 4:
Day 5:
Day 6:

[@Xx_luvLilly_xX]

Hi this is a reminder! Don't give up!

[@floruribe6063]

@@Xx_luvLilly_xX Thank you! , today I'll do it again

[@benabiobaku1823]

reminder for today!

[@floruribe6063]

​@@benabiobaku1823 thanks ❤

[@iamagirlnotboy]

Don't forget to work out today

[@YashaswiniReddy-jh8pz]

Doing to this to get the summer body. Remind me pls 😀
Weight : 64kg (Im 13)
Waist : 31
Hips : 37
My goal : 45 kg
Waist : 26
Hips : 30
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Lost 2kgs and 1/2 inch off my waist and hips.
Day 8: ✅
Day 9: ✅
Day 10: ❌
Day 11: ✅
Day 12: ✅
Skipped 2days cuz I'm sick
Day 13: ✅
Day 14: ✅
Results: So i got very good results. I lost 3kgs and 1inch off my waist and hips. I am going to do this again for another 2 weeks.
Just so u know i am doing 2 more workouts along with this.

[@linageorgakakou3974]

You can do this! ❤ But don't set the goal at 45kg when I had that weight I used to feel dizzy all the time. Your health is more important! Set a goal above 50kg.

[@YashaswiniReddy-jh8pz]

@@linageorgakakou3974 okayyy thxx

[@YashaswiniReddy-jh8pz]

@@linageorgakakou3974 okay thxx

[@Roadmanliliaxx]

​@@linageorgakakou397445kg is okay for a 13 year old

[@seeratzahra7673]

Update please

[@dramaqueen3330]

I added this to my workout since yesterday and I’m feeling it! For everyone reading this I BELIEVE IN YOU WE GOT THIS OKAY WE ARE DOING OUR BEST

[@s.b9118]

Thank u. I will try this workout tomorrow

[@dramaqueen3330]

@@s.b9118Did you try it?

[@ProximityOptics]

Thank you❤ @dramaqueen3330

[@dramaqueen3330]

@@ProximityOptics ❤️ did you try it? How did it go?

[@dramaqueen3330]

Okay so I have been doing this for 4 days and the other days I was struggling to keep up but today it went a lot easier yayy

[@angellivic]

updating everyday
day 1: burns a lot but got through it and felt good after
day 2: same as day 1, burns a lot but feels good afterwards
day 3: doesn’t burn as much and stopped bloating as much
day 4: still burns but minimal, i can see a small difference too!
day 5: starting to see a small difference better than yesterdays! barely burns anymore too!
day 6: burns a lot more than other days but starting to see more that a bit of difference!
day 7: starting to see a bit more difference than yesterday and still burns a bit but it’s worth it!
day 8: starting to see a lot of change but still burns as usual! it takes such a short amount of time to do and is really worth it! it also reduces bloating massively!❤
day 9: bloating has reduced ENORMOUSLY, starting to see a lot of change now and i always feel so good after the workout!
day 10: starting to see a lot of difference and i’m really proud!
day 11: really burning but really obvious results!😮
day 12: seeing a lot of result
day 13: hurt way more than other days but I think it's a signes!

[@aysenurfashion]

Ich mache mit🥰 Day 1

[@TheGamingSuspense]

Keep going you got this!!!! 😁

[@willowisnotapillow]

are u only doing this exercise or did u add other exercises??

[@TheGamingSuspense]

@@willowisnotapillow most people do other excerises too or just do this more than once a day

[@Ceciliaaaaaaa..011]

Tysm that just gave me so much more motivation to do this !❤

[@yoonjinniecupcake]

I used to workout regularly and was able to lose 39 pounds (~17 kgs). For a month now, I've been irregular to the gym, eating tons of junk and sugar DAILY, minimum movement. I don't want to get back on track. This time i want to create a new track. I don't want to fail myself this time, I'm doing it with ZERO motivation this time and still gonna excel! Will be hitting the gym, eating clean, doing cardio, and pilates as well. Im still 15 kgs away from my goal! Lets get there.
Will be doing this 2-4 times a week. Starting today (21-03-2024)
Note: The days aren't continuous. I'm working out at the gym 5-6 days a week so I'm incorporating pilates 2-4 days only.
Day 1: ✅ used to skip core but wow the burn I'm feeling 🔥
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅ went a bit on off due to work but without a doubt my belly looks comparatively flatter. And also was super flat just on day 2
It would be great if you can like the comment, in a way to cheer me up 🎉 good luck with those abs!
Day 6: ✅
Day 7: ✅ lol I had a big meal today and had ice cream yday
I'm on a vacation !!!

[@myrnesoutzen9288]

Reminderr

[@kellymartin2381]

Keep going !!!

[@mderks1]

How is it going? Are you still on track?

[@yoonjinniecupcake]

@@mderks1 yup! My belly is definitely flatter in 5 days of working

[@ssy_77]

starting today! Can someone notify me so i can come back and do this???

[@mikasrevenge]

Come back

[@altalune58]

starting weight ✧ 51.7 kg
height ✧ 5’3
goal weight ✧ 49 kg
diet ✧ half of my family is pescatarian so i eat very little meat. currently i have about an average 500 calorie deficit
✧ day 1: ✅ did after another pilates workout and i couldn’t even manage to complete the last exercise
✧ day 2: ✅ woke up and did it, felt somewhat easier but i was still really tired by the end
✧ day 3: ❌ i didn't have time because i was studying for finals and had work
✧ day 4: ✅ did it twice because of yesterday! it was much easier than the past couple days and i didn't use any modifiers besides supporting my neck during one exercise. the second time was more difficult ofc
✧ day 5: ✅ last night i thought my bloating looked better, but i had one sugary drink today and i take it back. the workout was good though!
✧ day 6: ✅ i mean my neck has gotten stronger lol
✧ day 7: ✅ one week complete! i'm not noticing any changes yet but i wasn't expecting to anyway, especially since my average calorie deficit is down to 419 :(
✧ day 8: ✅ i can see ab lines without flexing right when i wake up and when i'm in the right lighting!
starting over after three months! i now weigh 49.5 kg but i still have a lot of belly fat.
✧ day 1: ✅ went well, i always have to support my neck during the fourth exercise though
like and comment to remind me please, i'd love to hear your questions! i plan to complete 14 days in a row (i'll start over if i skip any)

[@ritzukki]

update us on day 14 if it worked!! :)

[@muthoniwanjohi1842]

Woow.. keep up.. waiting to hear more

[@KpopCursed]

RRMINDERR!

[@Kayy2571]

REMINDER

[@shreeeee30]

Waiting...

[@dieselcum]

I’ve been doing this workout along with her 5 minute small waist workout 4 times a week for 3 weeks and wow! I’ve also been in a deficit which I’m certain has helped. I’ve lost some of my lower belly pouch, my waist is noticeably smaller, and I can see overall that there’s not as much fat on my stomach. I’m gonna stick to this, the results are worth it.

[@miwiyn]

Since it’s been 2 weeks since you commented, I’m just wondering if you see an even bigger results?

[@dieselcum]

⁠​⁠@@miwiyn yes i have! a week before i posted that comment i bought a pair of jeans that fit me too tight in the thighs and couldn’t zip up and button without making me look horrible. a couple days ago i tried the pants on again and they fit me great! no more muffin top overflowing when i button them and when i look in the mirror, my stomach isnt bulging out as much. :)

[@Juliana-tk5yf]

​@@dieselcum Thank you thank you thank you! The whole reason I've started doing this is my clothes are starting to not fit anymore. I don't have the extra cash to buy a. New wardrobe 😭

[@dieselcum]

@@Juliana-tk5yf i get that😭 i hope you’re able to stick to this and get the results you want! :)

[@skl2342]

do you diet or smthing?

[@turnthepaige_]

Doing this every day for a week to prep for a vacation!
Day 1 - ✅: it was actually easier than I thought
Day 2 - ✅: I'm assuming I did the workouts wrong because I did them right this time and it burned so much!
I put day 1-2 at the same time btw, just saying how I felt the first day honestly!
Day 3 - ✅: REALLY burned this time, starting to see defines in my upper abs. I have a bit of a pooch which will take time to get rid of but even that is shrinking! In starting intermittent fasting and eating
healthier to get more results.
Day 4 - ✅: Doesn't burn as much anymore, but I'm seeing results and I love this workout, I think my body is starting to get used to it.
Day 5 - ✅: done
Day 6 - ❌: i forgot to do it, and i didn't have the motivation to. I'm definitely seeing a flatter stomach though.
Like to remind me ❤

[@wasabi6780]

You got this 👊

[@lilla2676]

are u on a diet or do u eat normally

[@turnthepaige_]

@@lilla2676 i actually intermittent fast from 8pm to 12pm 3-4 times a week (basically you don't eat/drink anything with calories) so just drink water, green tea or black coffee without creamer until 12pm
I also do a calorie deficit, basically I eat less calories, I eat 1300 calories a day, I am 58 kg and 172 cm.

[@turnthepaige_]

And yes I eat normally but make sure to add a lot more healthy food (fruits and vegetables) and protein like meat and eggs and fish but also eat the foods you love but don't over eat

[@finnishsara2777]

You can do it!!!

[@Jocelyn_.official]

14 day challenge 💕💕
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅ ( the burn was real hard )
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10:
Day 11:
Day 12:
Day 13 :
Day 14:

[@Ppppprkjhn]

please remind me everyday to do this by liking😭😭🎀

[@VelvetBellz]

Cmon let’s go!

[@Maty-u3u]

U got this!!!

[@AbbyVillanueva-16]

U got this lets go ❤

[@illysrasputina]

or u could be disciplined LMAO

[@AbbyVillanueva-16]

@@illysrasputina oh

[@sashieq4128]

Hi...gonna be starting this morning
I'm 5 3"
Weight 74.3 kg. Like so I can be reminded I really need to achieve this and don't wanna give up. Will keep you updated 🙏
✅ Day 1: felt the burn 🔥 😬
✅ Day 2: Same as yesterday
❌ Day 3: power outage. Doing it twice today to get in the work.
✅ Day 4: felt the the burn not that intense as day 1 and some of the moves a bit easier

[@xm.t8993]

Keep going

[@Ninamoon234]

Please come back you got this!

[@alisalaine]

Doing this challenge! ✊🏼 (Also record what I eat, feelings and body change)
Starting point: 61kg, bloated stomach, no bodyshapes.
Also I have ”nicknames” for some things I say a lot
Breakfast=🍳
Lunch=🍱
Snack=🍿
Dinner: 🍕
Evening snack=🥪
Water (whole day)=🧊
🟩Day 1: Foods
🍳: Oatmeel+1 big apple.
🍱: Like 15 meatballs and fries.
🍿: 1 big apple+2 ryebreads. Total of calories of the day: Around 1200. + 2L of
Water
Day 1: Program ✅
I did today 17minutes of princess pilate program+this also. Feelings: It was hard, mostly because it’s hot day today, also I think this rly help me!
🟩Day 2: Foods
🍳: 2 ryebreads, watermelon.
🍱: 12 slices of pizza, chicken wings, fries and salad.
🍿: 2 big ice creamd
🍕: spaghetti & sausages
🥪: Apple+watermelon
I drank 1,5 L of water today& 1l of fanta
Day 2: Program ✅
I did this+16minutes of princess pilate program. It was way easier today!😍
Feeling great!
🟩Day 3: Foods
🍳: apple, half watermelon (tiny)
🍱: A lot of fries, 15 nuggets
🥪: Apple, 2 breads
Day 3: Program✅
Did this+17minutes pilate princess program. My abs are on fire!! *This is getting easier😍
🟩Day 4: Foods
🍳: 2 toastbreads, apple, half watermelon
🍱: spaghetti&sausagesauce
🍿: 10-15 haribo candys, 1 ice cream, 3 buns
🥪: 2 breads
Day 4: Program ✅This+17min princess pilate
I did it! My abs are on fire again!! Im feeling great, even I ate a lot today I feel good still doing this program!😍AND my Weight is 60kg!! (-1kg from the start) Also I swim like 60 minutes per day! So that explains too I think!💪🏼
🟩Day 5: Foods
🍳: half watermelon, 3 breads, apple
🍱: 15 meatballs, fries
🥪: 5 buns, apple
🧊: 1,5l of water
Day 5: Program✅ DID IT! Im so proud, okay it starts to go easier, and my abs ARE ON FIRE OMG! (Did this+17minutes princess pilate)
Day 6: ❌ Resting day, But I was in waterpark the whole day, so I couldn’t do this today🙈
🍳: half watermelon, 2 breads, apple
🍱: Mcdonalds: bigmac, fries, sundae, fanta
🥪: Ice cream, potato chips
Day 7: ❌ Im so dissapointed I didn’t do this today, I was just so tired and I had headeace a whole day, so I just felt little bit dizzy. Also what I ate:
🍳: 3 breads, half watermelon
🍱: huge pizza, cinnamon bun
🥪: 2 breads, apple
🧊: Also drank like under 1L of water... Hope I can do this tomorrow!
🟩Day 8: FOODS
🍳: halfwatermelon, 2 breads
🍱: 20 meatballs, fries
🥪: 2 breads
🧊: 1,5L of water
DAY 8: Program✅ YAYY!! DID IT, it was better day today!🥰my abs are FIREE!! Also did 17minutes of princess pilate! :)
Day 9: ❌ Ohmyy I was so lazy, so Didn’t do it, BUT i biked today 25km!! So that made me so tired😅
Day 10: ✅ YESS DID IT!! I got motivation because of u❤️Thank u likes & support, see u tomorrow!✨
🟩Day 11: Foods
🍳: 2 breads, apple, half watermelon
🍱: 20 nuggets, fries
🥪: 2 breads, apple+4rows chocolate
Oopss!!
Day 11: Program✅ Did this!! I just realised that this is so fast to do! Like when you said that its done I was like ”Already?!”
Anyway I have eaten A LOT, so i weight almost the same, BUT i see that my body has changed a little bit, it becomes more WAVY, AND I LOVE IT!! It really works😍
Day 12: ❌
🟩Day 13: Foods
🍳: 4 breads, apple
🍱: 4 tortillas
🥪: 4 breads, apple
🧊1,5L
Day 13: program✅Even I haven’t been on a diet I see difference in my body! It looks little bit like ”⌛️” AND ITS AMAZING!! It really works
🟩Day 14: Foods
🍳: 2 breads, apple
🍳 2: Water, croissant
🍱: Naked burrito bowl+fries+limonade in taco bell
🍿: 4 karelian pies+0,5l novelle
🥪: 3 ryebreads+2dl water
Day 14: Program✅Also walked today the whole day! (I was in shopping mall like 6 hours)
Day 15 foods
🍳: 3 breads, apple
🍿: 20 buns (they were tiny)
🍱: chicken&rice
🥪: 2 breads
Day 15: program✅Did it! But I do update now, I weigh 60kg, so yeh -1kg its good! (Because I haven’t been on a diet, I have eaten actually a lot) BUT I feel so much better in physically, also I still see change in my body! 🎀
Day 16: Foods
🍱:11 nuggets, fries
🍕: 10 nuggets, fries
🥪: 4 breads
+1,5L of water
Day 16: program✅Yayy!!
Day 17: Foods
🍳: 2breads
🍱: lasagnette
🍕: lasagnette
🥪: 2 breads
+2L of water
Day 17: Program✅It was soo easyy!!
Please subscribe my youtube channel, I do before & after this program soon, :))❤️
Day 18: Foods
🍳: Oatmeel, apple
🍱: Lasagnette
🍕: Sausages, spaghetti
🥪: 4 breads
🧊: 2L
Day 19 program: ❌Didn’t do this, but O did 20minutes of princess pilate! :)
Day 20 foods:
🍳: 2 breads, watermelon
🍱: Salmonsalad+ 4 buns, a donut, strawberries :)
🍿: a donut, a cinnamonbun
🍱: 10 nuggets, fries
🥪: 2 breads
🧊: 2L
Day 20: program✅Did this+20minutes of princess pilate
Day 21: Foods
🍳: watermelon, apple, 2 breads, strawberries.
🍕: Taco bell: Naked burrito bowl, fries, water.
🥪: 2 breads, strawberries, watermlon
🧊: 1,5L
Day 21 Program: ❌ I was at mall the whole day!
Day 22 Foods:
🍳: Strawberries, apple

[@katarzynazmigrodzka3719]

you are doing great, the only thing that can stop you from losing weight ( if you want to) is food, like quality

[@Imnaya]

Good job, rmr its ok to take a little break, as long as u never quit ❤

[@norieroseaida5278]

This is a scam, 20 minutes of pilates are mostly gonna burn 120 calories and all those foods you ate cost more than the calories that the video could burn

[@ellieeatschildren.]

YOURE DOING SO GREAT!!

[@Diamindcosmetis]

Come back how much did u lose

[@Vvvvvvvvvssssssssssssss]

Took this 2 weeks challenge a vouole days ago and im so excited for it!!!
Day 1 completed✅
Day 2 completed✅
Day 3 completed✅
Day 4 completed✅
Day 5 done!✅ Its getting better every time i do this routine!

[@joannad.]

I'm going to do this 4 times a week, but hopefully everyday for 2 weeks!
Day 1:✅ Day 2:❌(did a different LillySabri video thinking it was the same as this one) Day 3:✅ Day 4:✅ Day 5:✅ Day 6:❌ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:❌ Day 11:✅ Day 12:✅ (had to take a break because of period cramps, but I'm also going to start the challenge over, this time doing it once every three days so my abs have time to recover and on the in-between days I'll do walking, yoga, and full-body dance workouts. As for the results of doing it these past days I didn't notice any difference, so hopefully I'll have better luck next time!) Update: I lost 5 pounds and 1 inch on my waist doing this for about 23 days with two rest days in between

[@ArianaMistor]

please tell me if u got results!🤗

[@joannad.]

@@ArianaMistor Of course! I'll let you know in a couple weeks

[@haseoulil]

did you get results?

[@joannad.]

@@haseoulil yes! although it wasn't super noticeable I did lose 5 pounds and 1 inch on my waist; that was after about 20 days though, so for better results I'd probably have to do it for a few months

[@joannad.]

@@ArianaMistor I don't know if you've seen my updated comment so I'm just letting you know that I did get results! 5 pounds and 1 waist inch lost after 23 days with two in-between rest days

[@Filmed.by.Natalie]

Day 1: Felt NO burn, was really easy.
Day 2: felt A lot of burn, but took no breaks. Did the workout twice.
Day 3: felt a LOT more burn, but I didn’t give up! Can’t wait to start seeing results, pls like so I can remember! Sorry I forgot to update!
Day 4: a little hard I haven’t seen any progress yet
Day 5: no progress yet! Felt burn

[@twitwitwi383]

Gurlll keep us updated!!

[@marsusonsus8416]

Dont give uppp

[@itsmeteddy2009]

Girlll!

[@Urfav_279]

UPDATE???

[@bominablegirl]

UPDATE GIRLIE

[@Vanessasweet__]

I have been doing this about 3-4x a week for almost a month (repeating some moves twice) and I’m really excited about the results. I was previously doing p90, but Pilates just burns so much deeper- it’s amazing! I’ve already started to have my ab lines become more prominent. Definitely going to stay consistent and update y’all :)
4month update (end of Dec): I try to get this workout circuit in at least 3x a week and it’s keeping me at maintenance. There have been weeks where I did it 5x and you could definitely see a huge difference in toning and strength. Along with a “clean” diet of course. I would like to continue to do 3-5x/week and see where I get by the end of January. Thanks for reading!😊

[@kaygivesadvice]

What exercises did you repeat?

[@saaaa.19]

how has it been going?

[@itz_edmika]

114 pounds
goal:100
Can y’all please remind me by liking it?
Day 1: ✅ it was hard and intense but it was worth it

[@_wsg.muffins]

I have 7 days till school starts again and i'm trying so hard to get a little thinner and have less acne so i've been starting this workout and it's amazing! I have missed a of couple days doing it bc the new year and stuff but i'm getting back on track so I spend about 30-40 minutes a day working out and it always feels amazing at the end, so to anyone who needs some motivation, I believe in you and we could get to our goals together espesially for the new year! We got this and please don't give up just because your tired bc that doesn't help, so keep going, soon we'll get there we just need to be patient and strong!!

[@itsssabri]

omg i have the exact same goals too! Ive been doing this workout and then 20-40 mins of cardio and 20-30 mins on bike only been doing it for about 3 days now but ive been feleing way better! we got this!

[@karxnaa]

i hv lots of belly fat and I wanna get rid of it in 2 weeks, does anyone know if this acc work? I hv been doing it for 2 days and I hvn't seen a big difference..

[@maminaskitchen7814]

​@@karxnaatry eating less calories and continue working in this it's gonna take more then 2days but keep going u can do this it's just gonna take time

[@karxnaa]

@@maminaskitchen7814 thank uu i hope the same for u

[@crochetallthedayaway1620]

I have a week of school and I tried to do this since before winter break started but then I got injured so I couldn't do it anymore. I'm proud to say I'm getting back into it

[@Pinkeadaa]

Ty baby!
Day one: ✅
Day two:✅
Guyyys, i got sick (bad health) and i couldnt keep going🥲, doing It again.
Day 1: ✅
Day 2: ✅
Day 3:✅
Day 4:✅

[@hibidigibidi-sk2ge]

Keep going! I’ll do it with youuu!❤

[@luv4_lilyah]

TIME TO GO AGAINNN

[@aneglicbear]

do it today!!❤❤

[@Jas-yx5zc]

Day threee

[@-s194]

stay determined!!

[@lilinoeroque2708]

I have decided to change myself as a person and one of those ways is by exercising daily! I am going to do this for 2 weeks and measure my progress since a lot of people cannot finish. (Note: I do suffer from scoliosis so it is a bit difficult for me to do this without getting major back pain)
Day 1: ✅ Stomach feels tight, hurt a bit but I feel so much more confident in this workout!
Day 2:✅ Sorry forgot to post this but I feel so good and so motivated ! Will post another comment later tonight.
Day 3:✅ Feels great, sore and tight but still good. Cant wait to do it again.
Day 4:✅ I can feel the burnn
Day 5:✅ Lot of pain but feels good so far
Day 6:✅ Done. Tired 😭
Day 7:✅ Burns hella, super tired but its been a week! One more to go
Day 8:✅ Im too tired but I got it done.
Day 9:✅ Did this a little late, but it is becoming more and more easier to do. I think I’m losing some weight!
Day 10:✅ Im really proud of myself for being so productive and coming this far. Ive only usually done 2-3 days then giving up. I feel amazing this was a life changer. I do recommend doing it.
Day 11:✅ Sick, but pushing through it.
Day 12:✅ Almost forgot to do this😭
Day 13:✅ Almost done !
2 week mark!:✅ Completed the full 2 weeks.
Overall this workout made me motivated, ofcourse all the belly fat wont go away that quickly but it was definitely reduced a lot.
Hii! Im back to do this again for about more than two weeks. I do have a lot going on, but my plan is to have a nice flat figure by summer !!
Day 15: Done!!✅ Burned, and tried some other workouts too!
Day 16: Done.✅

[@customiarka]

That inspired me to change, doing it with you! Don't give upppp 💥
1: ✅Done

[@urmom1983]

​@@customiarka keep it up dont stop!

[@annabartolozzi6602]

Omg I'm so proud of you!! Keep it up, I'll do this workout too💜💜

[@rubesforever]

Someone pls like this so I come back!

[@maftunayusupjonova1611]

How is it going

[@kookies_heart.97]

Get your lazy ass up and workout it's a reminder

[@loviiya]

Still working out ?? 😭

[@rubesforever]

still doing it ! :D

[@kylieegreen]

hows it working@@rubesforever

[@alexisromine7900]

Someone Luke this to remind me plz lol

[@darshinilikesu2223]

Here’s ur reminder🎉🎉

[@rogersmithh]

well ? lazy ahh

[@cherrilena09]

you can do this yesss

[@spazzywazzy6988]

Girl if u don't get up

[@aubriellesaxton]

I'm Luking this!

[@jaedahcreech7313]

Pls like this so I remember to keep doing it😭I’m in college so I tend to forget

[@emily.kravts]

REMIND ME EVERY DAY! ‼️
(going on a trip so ill be back in 5 days)
day 1: ✅ good, wasnt that hard
got back from the trip
day 2: ✅ honestly it was slightly hard but not bad.
day 3: ✅ was good!
day 4: ✅ is getting easy so im going to start doing this 2x a day

[@kiara.lothman]

hii!

[@Lxzmr]

reminder

[@DianaAmore-o7n]

Reminder!!!

[@Vivi.879]

Reminder again!

[@ماهنور-ع2م]

Are u doing lady 😊

[@laraara3496]

Doing this twice a day for 14 days!!
Day 1: ✅✅ nice and quick, felt the burn so that is a good sign and see you tomorrow!!
Day 2:✅✅ nothing much yet since it’s only day two but i also did 20 reps of the last exercise instead of 10 just for a little bit more of that burn. See you tomorrow!!

[@Kori_Pickles]

You got thiss

[@H34.rt.s]

Tess don’t give up

[@MelissaRachel-j6d]

How is it going?

[@BrooklynRoberts-g8u]

How is it I’m thinking about starting right now for about 20 days or until August.

[@Flower_Luna_13]

I’m going to do this every day for one week or more!
Day 1:✅I really felt it burn!
Day 2:✅It felt great!
Day 3:✅Did it without breaks already!!🤭
Day 4:✅I only did it once
Day 5:✅Did it twice again!
Day 6:✅Felt great!
Day 7:✅Was easy to do!
Guys I’m going to keep doing this workout a few days a week but I’m not going to keep uploading. I definitely recommend this workout! I see great results✅

[@Rylee2tall4u]

What were your results like

[@Flower_Luna_13]

@@Rylee2tall4u I already am seeing a bit of results!

[@kathym322]

Were you sore at all??

[@Flower_Luna_13]

@@kathym322 yeah but not that much

[@starlistica]

Doing this 2 times per day( morning and night) for the following 14/21 days until school starts(sept.9)
Day 1: Morning;✅ Night:✅
Day 2: Morning: Night:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 12:
Day 13:
Day 14:

[@serafinax1869]

don’t give up you got this💗

[@siennaroughe3442]

I’ve been doing this challenges for two weeks whilst doing weight training and being in a caloric deficit and this workout which was very difficult is now a breeze! Don’t give up guys, it seems very hard getting into it but once you stay consistent results will show!
Update: while being in a caloric deficit, weight lifting/strength training and trying to reach 10,000 steps a day, I have dropped 2kgs in the last 2.5months! This works if you’re consistent, prioritise your rest, recovery, sleep (8-9hrs), & nutrition

[@urfavvivi]

have you seen results?

[@siennaroughe3442]

@@urfavvivi yes I have!

[@urfavvivi]

@@siennaroughe3442 thanks so much! i will have to keep that in mind, if you can would you be able to give any tips for staying on a calorie deficit as a young teenager. i don’t really want my parents to know and i just think if hard so if you have any advice please share

[@siennaroughe3442]

@@urfavvivi oooh! i am a nutritionist so - as a teenager a caloric deficit isn’t ideal, as your body is still growing! but I would highly recommend incorporating all food groups for you age like carbs(bread,bagels,potato’s, rice) and vegetables, lots of protein (beef, eggs, chicken, turkey) and healthy fats like avocado, cheese, nuts etc. don’t be afraid of food! food is needed to feed your body and help you grow! feel free to ask any more questions 🩷.

[@urfavvivi]

@@siennaroughe3442 Thanks so much, this was really helpful. you are actually so sweet! ♥️

[@annaglebosky5710]

Somebody like this to remind me please. ❤❤

[@dramaqueen3330]

Reminder to work out! You got thisss

[@KHUSHZIQAPAKWANBYAYESHAKITCHEN]

Results?

[@dayis7721]

starting today!! i'll update every week
day 1: ✅ struggled on the last exercise but overall great!! i also went to the gym today and did legs.
day 2: ✅ last exercise is always a kicker, but i got through it again. i did this in the morning and i plan on going to the gym today as well.
day 3: ✅ i had a slower day today, and i did this workout in the evening. i'm really proud of myself for pushing through. already feeling a lot better!!

[@glowup_guruu]

I BELIEVE IN YOU. you’re incredible.

[@totallyrose]

Great job! I made some videos on how to get and hourglass body check them out if you’d like!

[@dayis7721]

@@glowup_guruuTHANK YOU!!!

[@ythmaamhty2769]

how did it go today?

[@axrll_.l9]

please remind me every day I will try to do it for 2 weeks !!
1day :✅️
2day:
3:
4:
5:
6:
7:
8:
9:
10:
11:
12:
13:
14:

[@arielsiu8518]

60kg
D1: ✅
D2: ✅ tried doing it two times, failed miserably.
D3:✅ thank you to the person who liked my comment!! It reminded me to do this even during finals
D4: ✅instead of doing it twice, I doubled the time of each exercise, didn’t feel as hard.
D5: ✅skipped a day, gonna do everything three times.
Ok. I couldn’t do the last three exercises three times.

[@VIN3LLA]

Keep going! ❤ And I hope your finals went well, they were rough this year :/

[@lararick]

Guys ive been doing this and her other 10 minute ab workout for just over 2 weeks now AND IT WORKS. The burn is totally worth it in the end as my core is now super tight and I dont get bloated all the time and the best thing is I haven't even been dieting! Def recommend

[@Renbacktome]

That's awesome. I just started this one today and nearly died. Never realized how long 6 min is till I came across her video😪can u update in a month I'll do the same in 2 wks then a mnth❤❤

[@dieselblaze6665]

Didn't work for me

[@laramezza4475]

doing this for 14 days!!
03/06/2023
waist: 30.5 inches
weight: 10:10
day one: ✅
day two: ✅
day three: ✅
day four:✅
day five:✅
day six:✅
day seven:✅
day eight:✅
day nine:✅
day ten:
day eleven:
day twelve:
day thirteen:
day fourteen:

[@taylorswiftisamazingg]

Updates?

[@lunarbubblqz111]

updated ?

[@tenhra]

Change starts TODAY!! Please help me remember by linking!! :)
Idk why youtube removed my comment...
Day 1: ✅ Extremely hard, couldn't do some of the exercises at all. It really was a struggle
Day 2: ✅ My body was hurting all day yesterday, but still managed to complete today's session... Still struggled a lot
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:

[@ElijahCompton-so4hh]

I just love how everyone is actually keeping us updated on the workout. Y’all got it!! We believe in you.

[@bhavyasree5077]

A personal journey of my waist
My waist size is 38 i will do exercise daily with no diet and only one tym and only this excercise and will see the change of my waist
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Keep supporting me with ur likes and see the results

[@notyourfavvbias5408]

Did it work

[@meenugupta4569]

Did it worked?

[@catiesherwood]

Doing this for 10 days!
Day 1: I really felt the burn! Feels amazing to have completed it.
Day 2: a little sore. The burn was really prominent in my sides. Feeling very awake!
Day 3: wow was that tiring. Started struggling a bit at the end but pulled through. I’m feeling very motivated.
Day 4-6: I’ve been traveling and haven’t had time to do it! Landing today and will def update tommorow! I apologize for the inconvenience. Have a nice day or night. ❤️
Day 7: so tired! Traveling set me back a bit but the burning isn’t as bad anymore! I feel really good!
Day 8: my body is definitely getting used to this.
Day 9: I see quite a big difference.
Day 10: not bloating as much and def lost some weight!

[@miego2314]

You got this

[@catiesherwood]

@@miego2314thank you! Starting 2nd day now!!

[@borahae7775]

Keep it up bae!

[@miego2314]

Keep pushing 🫶🏾

[@SunaKerimova]

Update?

[@OrlaithSleepy]

For anyone struggling to touch their toes without bending their knees during the roll-ups, I've found that it's much easier if I close my eyes so that I can't tell how close I am and feel the need to bend my knees. Obviously this probably won't work for everybody but it's just something that's worked for me so I figured it would be useful to share!

[@OrlaithSleepy]

I've also just realised this also helps me during the leg flutters lmao

[@minaguin7340]

I'm starting this workout! I'll drop my record here to be more motivated.
Day 1: ✅ morning - i was shaking and i cheated a lot. 😂
Day 2: ✅ morning - body pain is real, but i had to do it.
Day 3: ✅ afternoon - i did it very fast?? i wasn't motivated at all. i think i'm getting stronger lol.
Day 4: ✅ morning - it was hard again. i was shaking.
Day 5: ✅ morning - still hard but makes me feel good after.
Day 6: ✅ afternoon - sweat day, still shaking.
Day 7: ✅ morning - still shaking, but makes me feel good.
I skipped 2 weeks, because I was sick. 😭 starting again today. July 19, 2024.

[@WannabeJessiexoxo]

GIRLY POP!! You need to star it is August 8, 2024

[@yasomlb]

I want to do it for 14 days. Starting at the beginning of the year
Weight start: 82kg
Day 1: ✅️ burns, wasn't hard
Day 2: ✅️
Day 3: ✅️ pretty easy
Day 4: ✅️
Day 5: ✅️ lost 1kg, and i can see my stomach shrinking a lil bit
Day 6: ✅️ i can see a little change, not too much but little, but i feel very confident :)
Day 7: ✅️ finished one week !
Day 8: ✅️
Day 9: ✅️
Day 10: ✅️ its getting easier for me doing the Workouts, but i still feel like day 6
Day 11: ✅️
Day 12: ✅️ 2 days left
Day 13: ✅️
Day 14: ✅️
Well, i am happy that i finished 14 days in a row! Sadly i cant see any visible results so this workout didnt change much. Its still a good workout, it burns, and its short. I'll try changing my body with another workout. Bye guys!

[@jesspx]

oh what happened 😂

[@Randomgirlanu]

@@jesspxthey made the comment two days ago so we in realtime now

[@raspeberries]

You got this

[@yasomlb]

@@raspeberries tysm :)

[@raspeberries]

Congrats!!!! ❤️❤️

[@thecluest]

IM DOING THIS!!! (like to remind me to update!) weight at 170lbs to start- update after 14 days of committing!!!
Day 1: Wasn’t terrible, definitely felt the burn. Feeling motivated :)
Day 2: did this one and another video too. feeling good, and felt the burn
day 3: did it again!! feeling good about me not giving up :)
day 4: i’m feeling so good! def feeling the burn
day 5: i haven’t done it in a couple days, i’ve been very busy but i’m not giving up! today was good, not too bad!
day6: that really felt good. not noticing a crazy difference yet but i will keep going!

[@amelieholden2029]

Keep going!

[@NateSenior]

Yo cmon time to do dis it is time to glow up over chrismas break come back a new bitch

[@missjenn6861]

where’s the rest? 😂😂

[@thecluest]

@@missjenn6861 i switched to another one of her ab workouts. I didnt stop, just found one with more burn

[@khalea3135]

@@thecluestwhich one?

[@sunkiss5882]

Y'all keep chugging!
I've been doing Lilly's workouts all of July now and lost half an inch a week.
I now lost a total of 2 inches on my waist and lower belly/hips....
No specific diet just intermittent fasting and minimal sugar.

[@ashdenis4953]

6:01 wow my abs burn

[@TheTallTwins.]

I know right it burns like CRAZY ❤️‍🔥🤣

[@Kay-kay89023]

anyone doing this secretly in their bedroom like me ?

[@nazeerahmedrajput1544]

I am😂

[@Kk-melon]

Yess and on my period😭

[@aashleemmegan5808]

Yes😂

[@Sophiebx]

Yep😂

[@jendowden]

Yup and I was on my period recently 💀

[@lanas-version]

i've been doing this every day for 4 days and i'm already seeing the difference! one of my favorite workouts for sure

[@סתםעודמישי]

‏are you losing weight thanks to this? Is the stomach getting flat?

[@lanas-version]

@@סתםעודמישי i'm not losing weight bc i'm already skinny but yes the stomach is definitely getting flatter and i see the abs too!

[@HES-fe6yo]

I'm an endo patient here and desperate to lose some weight and tone the body...it's nearly impossible for me but I'm going to try to lose some weight by the end of the year. I'm committing to do this (save for rest days and / or holidays) until December 31st and will try to remember to post results either weekly or biweekly so as not to spam the comments section. I'm really discouraged at the moment so any cheers would be much appreciated. :)

[@Folklore-r8u]

Trying this for 14 days
Day 1 - completed and felt the burn A LOT ✅
Day 2 - Completed and felt the burn more tha day 1 and haven't really seen a diffrence yet ✅
Day 3 - Completed and it hurt more than day 2 and was still sore from day 2. I am seeing a bit of a difference probably because I started to eat a lot less (Have been/WIll be for the rest of the days)✅
Day 4 - Completed and it didn't really hurt that bad. i am not sore and I am seeing bit of a difference but obviously nothing to big yet ✅
Day 5 - Completed and i didn't really feel sore at all throught this workout. I don't see much of a difference from day 4 but hoping to see some better results soon✅
Day 6 - Completed and this workout is starting to feel like nothing. i am starting to see more results from it than I did on day 4 ✅
Day 7 - completed and it felt like day 6. I also don’t see a change but still look the same from day 6✅
Day 8 - Completed and I barely felt anything. I see more of a change and am feeling confident about the end result after the rest of the days ✅

[@sofia_mundo]

YOU GOT THIS! I hope you reach ur goals fast and keep me updated :)

[@Folklore-r8u]

@@sofia_mundo Thank you!

[@Rylee2tall4u]

I want flatter stomach and ab lines, I will be brutally honest here with updates!
Day 1:✅ pretty hard! I feel the burnnnnn!!!!
Day 2:✅ it was easier this time and I wasn’t sore from the first time! I feel the burnnn!!!
Day 3:✅ I feel the burn! I’m already a little toned!!
Day 4: ✅ loving this workout! I slowly feel my stamina increase! Don’t give up💪
Day 5:✅ I’ve noticed less bloating and a little bit of a flatter stomach 💪
Day 6:✅I didn’t skip today even though my day sucked and it’s super late here! I honestly feel so good!
Day 7:✅ half way done! ( I really like this work out so I might do it longer and keep updating!)
Day 8:✅ my stomach is pretty flat, I feel this workout is more of an upper stomach workout.
Day 9:✅ same as every other day! Surprised I’ve not skipped a day yet…..
Day 10:✅ my advice is simply don’t give up. I found it easy to set a goal by finding a swim suit I want to fit in and putting it on every few days to see my progress!
Day 11: ✅only 3 days left! ( of the recommended amount off days)
Day 12:✅ idk why but i really felt it today, maybe bc im exhausted.
Day 13:✅omg! Tomorrow is the last recommended day!!!!
Day 14:✅ LAST DAY!!!! Overall a good workout! My stomach is flatter and I do see a little bit of ab lines! You definitely should do it at least another week! I’m gonna go try a lower stomach and hip dip workout for a while! Comment if you wanna know how that goes!
( please remind me!)

[@Hwhsvsvhahsgd]

Good going!

[@Rylee2tall4u]

@@Hwhsvsvhahsgd thanks girllll!

[@alainahines]

did you change how you eat ?

[@Rylee2tall4u]

@@alainahines nope! I swear just drink a lot of water!!!!

[@lynelldurham7366]

Were you out of shape at all before though? Or like… skinny and trying to tone kind of thing?

[@YoualwaysneedFaith]

Doing for 2 weeks
Weight: 129lbs
Day 1:👍🏽 it was hard and I had 2 breaks
Day 2: 👍🏽 it’s was very hard and took one break and no difference obviously
Day 3: 👍🏽 it wasn’t as hard and I told no breaks!
Day 4:❌ I didn’t do it today because I was really tired and sore
Day 5:👍🏽 it’s getting easier and I’m seeing a bit of change
Day 6:👍🏽 I did it but was unmotivated because my heart was hurting but I did it!

[@zinat5748]

Heyy imma starting it from now and being indian it's hard for us to diet so I am just gonna be in little calorie deficit and let's start from now 😭please help me Remind to keep updated for you guys!🎀🧸
Waist 29 inches
Day 1:-
Day 2:-
Day 3:-
Day 4:-
Day 5:-
Day 6:-
Day 7:-
Day 8:-
Day 9:-
Day 10:-
Day 11:-
Day 12:-

[@xoxog29]

Trying this to get a flat stomach. I’ll reply to this for 14 days.
DAY 1- I really felt this , I’m out of shape and I feel it a lot in my but and back. ✅

[@NafisaMannonova-v6v]

What about now?

[@berry_loving]

Hru? R u alive?

[@alishaward7401]

Damn didn’t work?

[@qeevil5066]

Bro quick after 1 day

[@rezanrauf1333]

U quit?

[@itzzzzybitzy]

Been doing this workout for almost 2 months now! along with the glutes workout 5/6 x a week, my stomach is much more flatter! I don’t bloat like I use to and I love the way my jeans have been looking on me lately :’) thank you for this!! Will continue to keep it up 💗

[@Whitetshirtt]

any anti bloating juices recs? 💀

[@prachi1629]

Did it reduce that stubborn lower belly plz reply

[@itzzzzybitzy]

@@Whitetshirtt no im sorry! I’ve just stopped drinking sodas! I think that was the cause of my bloating too!

[@itzzzzybitzy]

@@prachi1629 yes!! You just have to be really consistent with the workouts 💗 I am down a pants size now 🤞🏼

[@corneliavini466]

I'm obese and i cant do it properly yet. But i'm not giving up. I feel it work my body well. Its very hard, yes. But i am better day by day. Thank you for sharing this useful workout. ❤

[@hooverscob]

i believe in you!

[@blueberry0903]

keep it up bestie!

[@dramaqueen3330]

Proud of you! You got thiss❤️

[@TheMaskedRucksie]

How’s it going?

[@corneliavini466]

@@TheMaskedRucksie still not perfect movement 😅. I do this only twice a week. But i lost 14pounds. I just started ketogenic diet with IF for 3weeks. Based on what i read, we should just do work out maximum 3times a week for weightloss, because our body need to heal. I follow that tip, and works well on me. 😊

[@user-qb3gm4pu2m]

Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
(I have to rest 2 days. But totally recommended. Will come back girlies)
Day 6: ✅️
Day 7: ✅️
Day 8: ✅️
Day 9: ✅️
Day 10: ✅️
Day 11: ✅️
Day 12: ✅️
Day 13: ✅️
Day 14: ✅️
Day 15: ✅️
Day 16: ✅️
Day 17: ✅️

[@RileyKadden]

I’ve been doing it for 2 weeks, and I have seen a big difference! I didn’t measure myself before, but I did take a picture. My stomach and waist have gotten smaller, keep going! And don’t give up! I know you guys can do it! 💗

[@P1x03l0ng]

I’m thinking about doing this to reduce loose skin and tighten the stomach after weight lose! How many days a week did you do it and how many times and were you doing any other workouts?

[@maddielongleggs1816]

Ill be doing this everyday until January 21st!! The goal is to go back to school with a flatter stomach

[@Kyemna]

Keep going, you got this!!

[@LiliaBuczynski]

U got it girl

[@pozix07]

Trying this and documenting the results
DAY 1: ✅ I couldn’t do a full sit up but yes it definitely burns
Day 2: ✅ I wasn’t able to do it on schedule, but I’m still doing it 😭, it still burns and I haven’t seen any results yet
Day 3: ✅ I’m getting better at the sit up and I’ve noticed small results doing this with a diet
Day 4: ✅ it’s burns so bad but it is def working

[@UnironicallyEly]

yipees! reminder

[@unknownbritaxox]

come back !

[@cynthiachinenyewa]

Update

[@jeewanthiwijesinghe4920]

Comeback 😢

[@Sinner976]

Updating every day
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Done
Day 7: Done
Day 8: Done
Note: im gonna start doing it twice daily from here on out
Day 9: Done
Note: it was harder today
Day 10: Done
Day 11:Done
Day 12: Done
Day 13: Done
Day 14: Done
I do see a difference in my stomach, irs gotten flatter and tighter. Im not gonna post anymore but i will continue this + another workout, yall got this 💪💪💪

[@chakotayerbs6094]

I am doing this 3 times a week. I work in a factory so I have a lot of lifting, squatting and walking paired with it.
So far- Week 1:
Day 1(Sunday): Completed, but left me sore for two days afterwards
Day 2 (Wednesday): Completed. Not as hard as the first time, but definitely still have some tension in my thighs from the first day.
Day 3(Friday): I did this super late, before bed, and I am S O R E. But, it is worth it.

[@RoseValentius]

Keep it up!~ you’ve got this

[@hollye.x5662]

DAY 1 ✅ : burns a bit, but it was okay.
DAY 2 ✅ : was harder because i’m achy from yesterday.
Day 3 ✅: workouts are getting easier but the burn is not!
LIKE FOR ME TO COME BACK

[@talijanoyem]

come badkkk!!

[@hollye.x5662]

@@talijanoyem i’ve done my three times this week !! i’ll come back tuesday to do some more, might do one later though…

[@Tumu55]

do u want to be a loser, bro? Get ur things done

[@mayan6405]

Do u feel any difference?

[@mrs_mandy8073]

Heyyyy Come back !

[@milly.m0o]

doing this twice a day for 2 weeks!!
(sorry guys but i need to restart this, i’ve forgotten about it and been very busy. when i start again, i’ll try and keep everyone updated. sorry once again!)
WEEK 1:
day 1 - it’s currently 3am but i did it! burned but was honestly very fun.
day 2 - i did it with a friend and it was fun!
day 3 - only did it once since it’s quiet late (3am again) but i’ll make up for it tmrw!
day 4 - did it 2 times today, still need to make up for yesterday..
day 5 -
day 6 -
day 7 -
WEEK 2:
day 8 -
day 9 -
day 10 -
day 11 -
day 12 -
day 13 -
!! DAY 14 -

[@beatificlover]

KEEP GOING!! YOU GOT THIS

[@BerrysStar]

Goal: See what happens by October 13
Day 1 Tuesday: ✅
Day 2 Wednesday: ✅
Day 3 Thursday: ✅
Day 4 Friday: ✅
Day 5 Saturday: ✅
Day 6 Sunday: Rest day
Day 7 Monday: ✅ - Definition forming at the top
Day 8 Tuesday: Too busy
Day 9 Wednesday: ✅
Day 10 Thursday: ✅
Day 11 Friday: ✅
Day 12 Saturday: ✅ - Lots of overall change, still changing from top to bottom in the abdomen
Day 13 Sunday: Rest day
Day 14 Monday: ✅️
Day 15 Tuesday: ✅️
Day 16 Wednesday: ✅️ - Didn't pause the video for a breather, got through everything fine
Day 17 Thursday: ✅️
Day 18 Friday: ✅️
Day 19 Saturday: ✅️
Day 20 Sunday (October 13): Rest day. Overall there is some difference but not as much as I was expecting. My expectations were high, though, as I've never done a workout regimen before and had no past data to compare it to. I'm going to keep going.
Day 21 Monday: ✅️
Day 22 Tuseday: ✅️ - lot of effort put in, especially for the last exercise
Day 23 Wednesday: ✅️
Day 24 Thursday: ✅️
Day 25 Friday: ✅️
Day 26 Saturday: ✅️

[@myshahossain1163]

Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ❌
Day 5 : ✅
Day 6 : ✅
Day 7 : ❌
Day 8 : ✅
Day 9 : ✅
Day 10 : ❌
Day 11 : ✅
Day 12 : ✅
Day 13 : ❌
Day 14 : ✅
Still nothing changed😔
Pls remind me by liking comment

[@NourALZWEIN]

Come back

[@skk1428]

Did it work for you?

[@mother.unatural]

make sure you go on a calorie deficit to see changes! if you're a teenager, eat more fruits and veggies and keep moving. depending on how much fat you have around your waist, you might not see much of a difference from doing this one workout since you can't necessarily spot reduce.

[@ina_dengler3837]

Same I also see no results

[@raburesu2702]

One important thing is your diet too,if you eat more calories than you burn then obv nothing will change . First count how many calories you eat in a day (tip: I completely stopped eating sugar,it was so difficult because I drank tea twice a day 💀 yes it will be so so difficult but once you get used to it you feel so good that it all feels worth it)
Also if you don't have a proper sleeping schedule then make it ,sleep early and wake up early. Again I was a night owl so I couldn't do it but if you relax yourself by doing some meditation before it helps a lot.
Even when you are sitting keep moving your arms and wrists.
This all helped me lose weight. Also it's not about how much exercise you do but if you burn more calories than you eat. Everyone's diet differs and that's a reason.

[@chocochoco43]

Hello everyone, I'm also joining the challenge c:
Before starting, I'm 162-165 cm tall and weight 72 kg. My current waist is 89cm normal and 82cm holding breath.
Day 1: ✅Done. I loved feeling the burning. The last 3 exercises were the most difficult but overall I did better than expected.
Day 2: ✅Done. Today was a lot harder than yesterday ;-;
Day 3: ✅Done. Today was slightly easier than yesterday, but still hard. I think the reason why it felt easier on Day 1 was because I stretched and danced for about 20 min before doing this workout.
Day 4: ✅Done. It was a little bit harder than yesterday but that's probably because I ate a blizzard before doing the workout 🤡. I also noticed that I was making some mistakes in some exercises so I tried to correct them and for me that's a huge improvement c:
Day 5: ✅Done! I'm happy and thankful to myself for having been doing this workout for 5 days now. Today was hard but I can see an improvement while doing some exercises.
Day 6: ✅Done. Still hard. But I can feel my condition getting better c:
Day 7: ✅Done. I can't believe it's already Day 7. It's still hard but I'm slightly getting better. Today I didn't feel that well because I gained a lot of weight compared to Day 6 but I'm still trying c:
Day 8: ✅Done~
Day 9: ✅Done. My cousin called me in the middle of the workout so I finished it while being on the call and I don't know if it was actually easier or maybe I just did the exercises wrong ;-;
Day 10: ✅Done. I'm not sure if I'll continue doing this exercise because I just started going to the gym, but I want to tell you that this actually works, I may not have seen huge results because of my very unhealthy diet, but in the morning of Day 6 my weight was 69.1kgs and my waist was about 78-79 cm while holding breath and about 84-85 cm normal, those are almost 3kgs down and about 3-5cm less of waist 😳
So yep, this works but try to maintain a healthy diet, I really messed up the portions, I ate A LOT.

[@vFlower101]

Good luck

[@ΧΡΙΣΤΙΝΑΧΑΡΑΜΗ]

​@@vFlower101 i think she gave up

[@chocochoco43]

@@vFlower101 thanksss, good luck for you too in case you're also doing the workout c;

[@chocochoco43]

@@ΧΡΙΣΤΙΝΑΧΑΡΑΜΗ not yet haha, but I've been eating very unhealthy ;-; btw, are you also doing this workout? if so, good luck c:

[@addielu138]

Abs hurting ❌
Legs hurting ❌
Arms hurting ❌
Back hurting cuz i dont have a yoga mat ✅✅✅✅✅✅✅✅✅✅

[@schalazeal07]

Cooyuuel

[@rorret3585]

If u have any room in ur house with carpet do it there! My room has carpet thankfully

[@nature_nightowl]

​@@rorret3585 I did it on my bed.
It's not so soft , so it did work...

[@sugasuga6912]

Weight: 55 kg ...Age: 17
Day 1: ✅
Since I was doing difficult exercises and did not find satisfactory results and I just got tired, I decided to do something easier. Today’s exercise was easy for me, except for the last exercise.

[@normanstorman8161]

Doing this for 14 days
Day 1 =✅felt the burn pretty easy
Day 2=✅ Did this workout twice!!
Day 3= ✅ Did this workout twice again! I felt the burn and I felt burn in my butt lol
Day 4= ✅ I only did it once bc I have cheer in like 10 mins but I felt the burn!

[@sarahikhlaq-l8o]

go on girl

[@hannahkelly26276]

keep going ❤

[@normanstorman8161]

@@sarahikhlaq-l8otysmmm

[@normanstorman8161]

@@hannahkelly26276Thank you!!!

[@totallyrose]

Great job! I made some videos on how to get and hourglass body check them out if you’d like!