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I just started my first day feels like I died in that 5mins used to be a fit person but stop exercising years now so out of shape trying to get rid of my mommy tummy and also get back in shape
I started it 15 days ago..seeing myself losing Weight is beyond happiness...but dont do workout just for the sake of others..Do It For Yourself..Its A kind Of taking care of yourself while no one else is there to care..Be for Yourself Do For Yourself..Fighting!!!
@@noellelewis8978not really, I did it for 15 days and my stomach is still chubby. It’s gotten slightly less droopy but other than that I still have a big stomach. Probably aim to do this for two months to see results
I started June 18, 2024... ✅️Day 1 : discovering the workout, it was pretty fun !! ✅️Day 2 : i didn't knew i had this strength to continue until the end of 5 minutes... (i even done it twice) ✅️Day 3 : it was pretty fast !! (3 days off because i had my period starting..) ✅️Day 4 : it was pretty fast this time. My abs are slowly taking shape despite the three days off Break because of the exams... I got sick so i didn't do it on Saturday... ✅️Day 5 : I did it so late...my abs are heating up!! 2 days off because i got sick... (i'm never going to finish it...) ✅️ Day 6 : my abs were burning at the end, but i can tell a little difference from the start Remind me by liking ! (And don't give up yours)
Day 1 : ✅ was literally very hard for me 😢 Day 2 : ✅ same as day 1 Day 3 : ✅ I can literally see changes 😮 Day 4 : ✅ amazing burn 🎉 Day 5 : Remind me by liking this comment 🎉
Weight: 57,3kg (I’m 14) Goal: 50kg Day 1:✅ Day 2: ✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ Day 22:✅ Day 23:✅ Day 24:✅ Day 25:✅ Day 26:✅ Day 27:✅ Day 28:✅ Day 29:✅ Day 30:✅ Day 31:✅ Day 32:✅ Day 33:✅ Day 34:✅ Day 35:✅ Day 36:✅ Day 37:✅ Day 38:✅ Day 39:✅ Day 40:✅ Day 41:✅ (Help me remind this pls) Thank you for your support guys !!! Update if you want to lose weight you really need to eat healthy (I didn’t so I took 1kilo 💀)but now I can see my abs !! I will continue that for 20 days and I will try to eat more healthy Day 1:✅ Day 2: ✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅(guys I took 2kg 💀do you have any advice ?) Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ Day 22:✅ Day 23:✅ Day 24:✅ Day 25:✅ Day 26:✅ Day 27:✅ Day 28:✅ Day 29:✅ Day 30:✅ Day 31:✅ Day 32:✅ Day 33:✅ Day 34:✅ Day 35:✅ Day 36:✅ Day 37:✅ Day 38:✅ Day 39:✅ Day 40:✅ Day 41:✅ Day 42:✅ Day 43:
I've done this workout for about a month now and trust me it really works. My stomach has gotten so much flatter and I don't even bloat as much anymore. I suggest doing it at least 3 times a week along with some of her other workouts. ❤
@lena I actually didn't even have to diet at all. I personally hate dieting but these workouts are so efficient that I didn't need to change or restrict anything I was eating!
i wanna see progress not yall doing it for 2 days and giving up. if ur not gonna keep doing do not comment. use this to motivate you or hurt ur feelings idc
Day 1 - ✅ struggled a lot today Day 2 - ✅ still a struggle in some parts Day 3 - ✅ feeling some improvement Day 4 - ✅ so much easier today, was able to do more with less struggle Day 5 - ✅ same as yesterday, easier but still burns really bad w/ small struggle (did 2 today, one in the afternoon, and one in the evening) Remind me by liking otherwise I'll forget!!! 💖😭
Lost 19kg and gradually getting my abs back at 9months postpartum .. I do your workout almost everyday from 8 weeks after delivery and I can say you are one of the best!
Please remind me everyday to do this by liking😭😭 Update: so I completely forgot and did that one le serrafim workout I think but I’m gonna start doing it today 1 day:✅ 2 day:✅(damn that shii hurts) 3 day:✅ 4 day:✅(I ate way to much today tho😔) 5 day:✅ 6 day:✅ it still hasn’t gotten easier for me tho
Doing this bc I need it lol Day 1:✅Awesome!! I have a strong core so I did everything 3 times. I’m extremely motivated and know I can do this. Day 2:✅ no results yet, feeling good though. Day 3: ✅ Day 4: ✅ Doing 6 a day 💪 Day 5: ✅ Day 6:✅ beginning to notice my stomach feels like it’s tighter?? I don’t know what analogy to use but I feel pretty good!! Day 7: ✅ Day 8: ✅Spent the night at my friend’s house so I did it in the morning Day 9: ❌ Spent the day and night at a friends house and didn’t have time/Took a rest day Day 10: ✅ going on strong again 💪 Day 11: ✅ Day 12: ✅ was rlly bloated today so nothing changed lol Day 13: ✅ Day 14: ✅ forgot to update yesterday but I did it 😙 Day 15: ✅ started doing 5 of these and 1 butt workout a day Day 16: ✅ my stomach is definitely more toned, still working towards my goals!! Day 17: ✅ Day 18: ❌ Rest day ◡̈ Day 19: ✅ Almost 20 days 🫣 Day 20: ✅ I feel a lot better about myself now!! Gonna keep going Day 21: ✅ was feeling nauseous today, only did 5 reps of everything (usually do 6) Day 22: ✅ Day 23: ✅ Day 24: ✅ I feel SO much better about myself. I feel healthier as well! Don’t give up y’all 🫶 Day 25: ✅ Day 26: ❌ taking a break a day early bc I have guests over Day 27:✅ Superrr sunburnt today so I went easy because I’m in pain 😔 Day 28: ✅ First day back at school Day 29:✅ Day 30:✅ Made it to 30 days!!! Day 31:✅ Day 32:✅ I’m feeling awesome!! Also happy Friday 🫶 Day 33:✅ Day 34: ✅ Thought I’d do a status update-I’ve lost 9 pounds since starting, and I’m feeling good!! Im struggling w/ gut health atm and these exercises are definitely helping😚 Day 35: ✅ Day 36: ❌ Rest day!! I did a 10 mile run on a Peloton bike instead. Please remember to not overwork yourselves❤️❤️ Day 37:✅ Day 38:✅ Day 39: ✅ Happy Friday!! Day 40:✅ Day 41:✅ Day 42:✅ Day 43:✅ Day 44:✅ Day 45:✅ I have a horse comp on Monday so I’ll use that as my rest day ◡̈ Day 46:✅ Happy Friday! Day 47:✅ Day 48:✅ Day 49:❌ Rest day! Went to a horse show and I’m exhausted Day 50:✅ Day 51:✅ Day 52:✅ Day 53:✅ Happy Friday! Day 54:✅ Day 55:✅ Day 56:✅ almost 60 days 🫣 Day 57:✅ Day 58:✅ Day 59:✅ Day 60:✅ SIXTY DAYSSSS!!!! Day 61:✅ Going to Halloween Horror Nights 🎃🎃 Day 62:❌ Recovery day Day 63:✅ Not feeling good so went easy Day 64:✅ Day 65:✅ Day 66:✅ Day 67:✅ Day 68:✅ Day 69:✅ Day 70:✅ Day 71:✅ Day 72:❌ Had a crazy migraine Day 73:✅ Day 74:✅ Day 75:✅ Day 76:✅ Day 77:✅ Day 78:✅ Day 79:✅ Day 80:✅ 80 DAYS 🙌 WOOHOOOOO Day 81:✅ Day 82:✅ Day 83:✅ Day 84:✅ Day 85:✅ Day 86:✅ Day 87:✅ Day 88:✅ Day 89:✅ Day 90:✅ Almost didn’t do it today tbh…ALMOST 100 DAYSSS!!! 🥳🥳 Day 91:✅ Day 92:✅ STATUS UPDATE-So for all the people who may struggle with digestion, this has helped me SO SO Much!! 😫❤️ Additionally, I’ve gotten stronger in my core and a bit more toned since losing some excess weight C: Day 93:❌ Decided to give myself a break Day 94:✅ Day 95:✅ Day 96:✅ Day 97:✅ Day 98:✅ I haven’t binged on food in a while and I did today…oof😢 Day 99:✅ Day 100:✅ ONLY UP FROM HERE Y’ALL 🥳🎉 💪💪 Day 101:✅ Day 102:✅ Day 103:✅ Day 104:✅ Day 105:❌ Rest day Day 106:✅ HAPPY HALLOWEEN 👻 🎃 Day 107:✅ Day 108:✅ Day 109:✅ Day 110:✅ Day 111:✅ Day 112:✅ Day 113:✅ Struggled to get myself to do it today 🥲 I’m sore from running Day 114:✅ Day 115:❌ Happy Rest Day!! Day 116:✅ Day 117:✅ Day 118:✅ Day 119:✅ Binged on 15 pieces of candy..oof 🥲 Day 120:✅ Day 121:✅ Day 122:✅ Day 123:✅ Day 124:✅ Day 125:✅ STATUS UPDATE: The results are honestly shocking. Like my stomach is DEFINITELY way more toned then before. Not to mention that my mental health seems to be improving!!◡̈ Day 126:✅ Day 127:✅ Remind me to update please😔
starting today!! i'm feeling really motivated ❤ day 1 ✅✅ it really burns day 2 ✅ lowkey dying 😭 day 3 ✅ day 4 ✅ it MIGHT be starting to get easier day 5 ✅ did it in the bathroom before showering but did it day 6 ✅ day 7 ✅✅ the pain in my legs was killing me since i played just dance earlier 😭😭 day 8 ✅ day 9 ✅ day 10 ✅ day 11 ❌️ :( day 12 ✅ day 13 ❌️ sorry gave up! i'm very proud of myself for doing this and that's enough for me 💘 about results: i already have kind of a flat stomach so it just gave me more defined abs !! not that much, but since it was 5 minutes and only 2 weeks those are amazing results. try it!!
Day 1: ✅ very hard but I can already feel the muscles burning Day 2: ✅ like yesterday was difficult, but I can already feel the abs improving Day 3: ✅ nothing new Day 4: ✅ the upper part of the belly is beginning to deflate Day 5: ✅I can now meet all the times, the last 2 exercises are still devastating but I started to see some muscle Day 6: ✅ today I did it after 1 hour of swimming: it burned but I didn't give up! Day 7: ❌ sorry guys but I'm beat from swimming training Day 8: ✅done and I made up for yesterday with the video "Addominali estivi per ragazze calde in 10 giorni " Day 9: ✅belly has deflated and I'm starting to see the 2 lines of ab definition Day 10: ✅ I notice that something is changing. Obviously I don't see 6 abs in relief but the belly is slowly sculpting Day 11: ✅MUCH better. I don't struggle too much anymore. Day 12: ✅ done! But I got my period and my belly was swollen. I will keep working out until my period is over and tell you the final result. Day 13: ❌sorry but i have too many cramps Day 14: ❌the same as yesterday + Day 15: ✅ Finally, it's time to go again! + Day 16: ✅It's been difficult, I'm still tired + Day 17: ✅better than yesterday, I'm starting to get back into my usual rhythm + Day 18: ✅I don't give up! I'm at the end now!!! + Day 19: ❌I was on a filed trip in 38°C + Day 20: ✅FINISHED! Then considerations... This training is extremely useful. Obviously I don't have her sculpted belly but I notice changes: the belly has deflated and I see hints of lines. I recommend it to everyone also because it gives you more energy even on the hottest days. Thank you all for supporting me and don't give up! Come on girlsss!!!❤ PS if you want to see my progress continue I will start the video challenges “addominali estivi per ragazze calde in 10 giorni” always of lilly sabri
@@yess152 Hi. Not everything is about weight. You may get flat stomach but stay the same weight as before. It's because with these work outs you are gaining muscles, so you will also have muscle mass.
I've been doing this for a month or two (as well as other workouts, eating less and more healthy foods, chugging so much water, sleeping more) and I have lost 25 pounds 🙃!! I'm SOSO happy about this
@@aimeeobrien I do Lillys tight waist pilates and this one. I also do Hailey C's flabby arm workout and if I see one on my feed randomly that looks good I'll try it! All I drink is Propel water and cut out snacks (chew gum if needed I recommend the EXTRA brand since it is only 5 calories) and remember to burn more calories than you eat. I obviously dont workout everyday but it is helping very very much. 😊
Weight 59 kg Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ my stomach is flatter and my waist is slimmer, weight 57 kg Day 5 ✅ i did 2 exercises for my stomach Day 6 ✅ Day 7 ❌ i was on school trip ;( Day 8 ❌ day 2 of school trip Day 9 ✅ Day 10 ✅ Day 11 ✅ weight 56 kg !! Day 12 ✅ i see the results my stomach is slim Day 13 ✅ Day 14 ✅ Guys!! My stomach is flat now! The result is wonderful! If you want flat stomach just do it for 14 days but then you have to exercise so you don't gain weight again. I do these exercises at least twice a week nd I can already see my abdominal muscles. Thanks for reminding me ;) Sory for no updating !! Remind me by liking this comment
this workout is Definitely working. I’ve been doing this for 11 days and it’s given amazing results. My stomach isn’t as bloated and it’s flatter,keep doing this and don’t give up!!❤
Day 1:✅ Day2:✅ Day3:✅ Day5:✅ I don’t see much changes besides my stomach being much firmer p(abs are forming)but in all fareness I haven’t been adjusting my diet and I have i fact been eating more (junk food mostly) Day6:✅ Following what I said yesterday I took a 💩 and suddenly my stomach is flat (I still have lower belly fat but I can see that changing Day7:✅ I might stop updating bcs I feel like no one is reading this Day9:✅ feeling unmotivated as suddenly my stomach looks like the biggest thing ever Day10:✅ one piece of advice is to do a longer workout(not more intense just longer) it burns more and will help you achieve results faster Day11:✅ following my comment on day 10 as soon as I finish the 14 days I will put my results and start a new longer workout 🏋️♂️ I didn’t quit I just took a break bcs I was on my period(still am and prolly gained more weight) Day12:✅ I always burn at the end of the workout but they have gotten easier which is why I will be doing her 8min deep core activation challenge after I finish this Day13:✅ I always burn at the end,one day (like for the final day ) it motivates me Day14:✅ overall my stomach is MUCH more toned but it still looks like I have a big belly when I sit down and my shoulders are in(bad posture) plus my belly fat went down a bit but it’s still there. When I lie down my stomach is flat and overall I would recommend this,pls like or reply bcs I actually did T He 14 days and I’m going to try another one of her workouts, I said which one in day 12 if you wanna do it with me❤
updating everyday day 1: burns a lot but got through it and felt good after day 2: same as day 1, burns a lot but feels good afterwards day 3: doesn’t burn as much and stopped bloating as much day 4: still burns but minimal, i can see a small difference too! day 5: starting to see a small difference better than yesterdays! barely burns anymore too! day 6: burns a lot more than other days but starting to see more that a bit of difference! day 7: starting to see a bit more difference than yesterday and still burns a bit but it’s worth it! day 8: starting to see a lot of change but still burns as usual! it takes such a short amount of time to do and is really worth it! it also reduces bloating massively!❤ day 9: bloating has reduced ENORMOUSLY, starting to see a lot of change now and i always feel so good after the workout! day 10: starting to see a lot of difference and i’m really proud! day 11: really burning but really obvious results!😮 day 12: seeing a lot of result day 13: hurt way more than other days but I think it's a signes!
Doing this for 30 days !! (Pls like so I don’t forget to update :] Also doing this 2x a day ) Day 1:✅ Day 2: ✅ Felt less bloated than usual Day 3:✅ Day 4: ✅Got used to it! Lot easier :) Day 5: ✅Wow! When I woke up, my belly was flat. The workouts were also pretty easy to do :) I see changes !! Day 6: ❌ I was lazy I admit. Day 7: ✅ It’s been 1 week now !! Day 8: ❌Was at my lowest Day 9:❌ Didn’t feel better Day 10: ✅Regaining energy Day 11: ✅Omg starting to see abs ! Day 12: ✅Did it :) Day 13: ✅We're so close to the 14 days !! Im not giving up!! Day 14: ✅ OML I did it !! Lets keep it up :D I see so much changes ! THAT'S CRAZY Day 15:✅ I love the way my body looks like !! I feel so much heathier and I lost 1.3 pound ( Workout+New diet) Day 16: ✅Tomorrow is Christmas Eve ! Day 17: ✅Merry Christmas Eve ! Day 18:❌It’s CHRISTMAS 🤶 !! Day 19: ❌Taking a rest 😅 Day 20:❌Restarting tomorrow Day 21: ✅Did it! Btw My abs look A-m-a-z-i-n-g ! My family kept asking how did I got fit like that in a month 😁 Day 22:✅We’re so close to my goal omg Day 23: ✅I’m starting a fresh new year tomorrow! I’m so excited!! (2024) Day 24:✅HAPPY NEW YEAR GUYS !!!! Day:25:✅Im feeling so productive rn 😭 Did it 3 times Day:26✅Not feeling any pain so I’m adding a new exercise Day 27:✅😊 Day 28:✅ Day 29:✅I am so proud of myself. I can’t believe Im almost at 30 days Day 30:✅WOW! Honestly wow ❤Thank you so much yall for all the support 😭Yall are the sweetest people!! I am going to keep woking out everyday but I’ll stop updating sadly. Also sorry for the so so so long update. I kinda forgot to update haha. Shot out to bookgirl-xk2qy and Stealth12354 for reminding me to update. Love, Maya 💕
You go girl its the hardest to comeback to exercuse after brake, i'm an ex dancer i had an innury on my back then knee and i comeback to exercise for over two mounths now
starting weight ✧ 51.7 kg height ✧ 5’3 goal weight ✧ 49 kg diet ✧ half of my family is pescatarian so i eat very little meat. currently i have about an average 500 calorie deficit ✧ day 1: ✅ did after another pilates workout and i couldn’t even manage to complete the last exercise ✧ day 2: ✅ woke up and did it, felt somewhat easier but i was still really tired by the end ✧ day 3: ❌ i didn't have time because i was studying for finals and had work ✧ day 4: ✅ did it twice because of yesterday! it was much easier than the past couple days and i didn't use any modifiers besides supporting my neck during one exercise. the second time was more difficult ofc ✧ day 5: ✅ last night i thought my bloating looked better, but i had one sugary drink today and i take it back. the workout was good though! ✧ day 6: ✅ i mean my neck has gotten stronger lol ✧ day 7: ✅ one week complete! i'm not noticing any changes yet but i wasn't expecting to anyway, especially since my average calorie deficit is down to 419 :( ✧ day 8: ✅ i can see ab lines without flexing right when i wake up and when i'm in the right lighting! starting over after three months! i now weigh 49.5 kg but i still have a lot of belly fat. ✧ day 1: ✅ went well, i always have to support my neck during the fourth exercise though like and comment to remind me please, i'd love to hear your questions! i plan to complete 14 days in a row (i'll start over if i skip any)
I’ve been doing this workout along with her 5 minute small waist workout 4 times a week for 3 weeks and wow! I’ve also been in a deficit which I’m certain has helped. I’ve lost some of my lower belly pouch, my waist is noticeably smaller, and I can see overall that there’s not as much fat on my stomach. I’m gonna stick to this, the results are worth it.
@@miwiyn yes i have! a week before i posted that comment i bought a pair of jeans that fit me too tight in the thighs and couldn’t zip up and button without making me look horrible. a couple days ago i tried the pants on again and they fit me great! no more muffin top overflowing when i button them and when i look in the mirror, my stomach isnt bulging out as much. :)
@@dieselcum Thank you thank you thank you! The whole reason I've started doing this is my clothes are starting to not fit anymore. I don't have the extra cash to buy a. New wardrobe 😭
I have been doing this workout for over a month and I can tell you it works. My stomach has flatten a lot more I can see “abs” forming and my waist has definitely slimmed down. Keep going it’s all about being consistent.
Doing to this to get the summer body. Remind me pls 😀 Weight : 64kg (Im 13) Waist : 31 Hips : 37 My goal : 45 kg Waist : 26 Hips : 30 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Lost 2kgs and 1/2 inch off my waist and hips. Day 8: ✅ Day 9: ✅ Day 10: ❌ Day 11: ✅ Day 12: ✅ Skipped 2days cuz I'm sick Day 13: ✅ Day 14: ✅ Results: So i got very good results. I lost 3kgs and 1inch off my waist and hips. I am going to do this again for another 2 weeks. Just so u know i am doing 2 more workouts along with this.
You can do this! ❤ But don't set the goal at 45kg when I had that weight I used to feel dizzy all the time. Your health is more important! Set a goal above 50kg.
I have been doing this about 3-4x a week for almost a month (repeating some moves twice) and I’m really excited about the results. I was previously doing p90, but Pilates just burns so much deeper- it’s amazing! I’ve already started to have my ab lines become more prominent. Definitely going to stay consistent and update y’all :) 4month update (end of Dec): I try to get this workout circuit in at least 3x a week and it’s keeping me at maintenance. There have been weeks where I did it 5x and you could definitely see a huge difference in toning and strength. Along with a “clean” diet of course. I would like to continue to do 3-5x/week and see where I get by the end of January. Thanks for reading!😊
60kg D1: ✅ D2: ✅ tried doing it two times, failed miserably. D3:✅ thank you to the person who liked my comment!! It reminded me to do this even during finals D4: ✅instead of doing it twice, I doubled the time of each exercise, didn’t feel as hard. D5: ✅skipped a day, gonna do everything three times. Ok. I couldn’t do the last three exercises three times.
I used to workout regularly and was able to lose 39 pounds (~17 kgs). For a month now, I've been irregular to the gym, eating tons of junk and sugar DAILY, minimum movement. I don't want to get back on track. This time i want to create a new track. I don't want to fail myself this time, I'm doing it with ZERO motivation this time and still gonna excel! Will be hitting the gym, eating clean, doing cardio, and pilates as well. Im still 15 kgs away from my goal! Lets get there. Will be doing this 2-4 times a week. Starting today (21-03-2024) Note: The days aren't continuous. I'm working out at the gym 5-6 days a week so I'm incorporating pilates 2-4 days only. Day 1: ✅ used to skip core but wow the burn I'm feeling 🔥 Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ went a bit on off due to work but without a doubt my belly looks comparatively flatter. And also was super flat just on day 2 It would be great if you can like the comment, in a way to cheer me up 🎉 good luck with those abs! Day 6: ✅ Day 7: ✅ lol I had a big meal today and had ice cream yday I'm on a vacation !!!
Took this 2 weeks challenge a vouole days ago and im so excited for it!!! Day 1 completed✅ Day 2 completed✅ Day 3 completed✅ Day 4 completed✅ Day 5 done!✅ Its getting better every time i do this routine!
I’ve been doing this challenges for two weeks whilst doing weight training and being in a caloric deficit and this workout which was very difficult is now a breeze! Don’t give up guys, it seems very hard getting into it but once you stay consistent results will show! Update: while being in a caloric deficit, weight lifting/strength training and trying to reach 10,000 steps a day, I have dropped 2kgs in the last 2.5months! This works if you’re consistent, prioritise your rest, recovery, sleep (8-9hrs), & nutrition
@@siennaroughe3442 thanks so much! i will have to keep that in mind, if you can would you be able to give any tips for staying on a calorie deficit as a young teenager. i don’t really want my parents to know and i just think if hard so if you have any advice please share
@@Rfhijgdaqrghklk0fnhv oooh! i am a nutritionist so - as a teenager a caloric deficit isn’t ideal, as your body is still growing! but I would highly recommend incorporating all food groups for you age like carbs(bread,bagels,potato’s, rice) and vegetables, lots of protein (beef, eggs, chicken, turkey) and healthy fats like avocado, cheese, nuts etc. don’t be afraid of food! food is needed to feed your body and help you grow! feel free to ask any more questions 🩷.
Doing this every day for a week to prep for a vacation! Day 1 - ✅: it was actually easier than I thought Day 2 - ✅: I'm assuming I did the workouts wrong because I did them right this time and it burned so much! I put day 1-2 at the same time btw, just saying how I felt the first day honestly! Day 3 - ✅: REALLY burned this time, starting to see defines in my upper abs. I have a bit of a pooch which will take time to get rid of but even that is shrinking! In starting intermittent fasting and eating healthier to get more results. Day 4 - ✅: Doesn't burn as much anymore, but I'm seeing results and I love this workout, I think my body is starting to get used to it. Day 5 - ✅: done Day 6 - ❌: i forgot to do it, and i didn't have the motivation to. I'm definitely seeing a flatter stomach though. Like to remind me ❤
@@lilla2676 i actually intermittent fast from 8pm to 12pm 3-4 times a week (basically you don't eat/drink anything with calories) so just drink water, green tea or black coffee without creamer until 12pm I also do a calorie deficit, basically I eat less calories, I eat 1300 calories a day, I am 58 kg and 172 cm.
And yes I eat normally but make sure to add a lot more healthy food (fruits and vegetables) and protein like meat and eggs and fish but also eat the foods you love but don't over eat
Doing this for 14 days everyday! Day 1:✅ did the workout took a lil break was a little hard Day 2:✅ did the workout it was the same amount of “pain” as the first day Day 3: ✅ some exercises were easier today, overall was less pain! Day 4: ✅ done! It was acc easier than day 3 for sm reason Day 5: ✅ I see no change as I have a slow metabolism but it’s defo getting sm easier Day 6: ❌ couldn’t do it sorry I had guests over will do it twice tmr Day 7: ✅ I did it twice as I missed day 6 I can rlly feel the burn but no changes yet Day 8: ✅ I can defo feel it getting sm easier to do! Day 9: ✅ felt really easy for sone reason Day 10: ✅ omg I can see a little bit of a difference and I don’t bloat as much Day 11: ❌ couldn’t do it I was out the whole day and at night I js crashed to sleep sorry Day 12: ✅ did it but had kfc for dinner so I think I js gained all my tummy back 😞 Day 13: ✅ did this and another 7 day loose belly fat workout I can definitely see results!! Day 14: ✅ omg I did it I’m so so happy thank you everyone for the support ly! I’m gonna do this again but on the loose belly fat in 7 days so yeah tell me if u want me to tag you! Like this so I get reminded!
I will try this for 5 days Day 1 ✅ weight is 114lbs and height 5’3 Day 2 ✅ I am doing other workouts too Day 3 ✅ Day 4 ✅ Day 5 ✅ I will try this for another 5 days! Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 Day 10
Day 1: Felt NO burn, was really easy. Day 2: felt A lot of burn, but took no breaks. Did the workout twice. Day 3: felt a LOT more burn, but I didn’t give up! Can’t wait to start seeing results, pls like so I can remember! Sorry I forgot to update! Day 4: a little hard I haven’t seen any progress yet Day 5: no progress yet! Felt burn
Guys ive been doing this and her other 10 minute ab workout for just over 2 weeks now AND IT WORKS. The burn is totally worth it in the end as my core is now super tight and I dont get bloated all the time and the best thing is I haven't even been dieting! Def recommend
That's awesome. I just started this one today and nearly died. Never realized how long 6 min is till I came across her video😪can u update in a month I'll do the same in 2 wks then a mnth❤❤
as a dancer and a runner, i love this core workout! progress below ⬇️ btw i run ~3x a week and dance 3-4x day 1: ✅ day 2: ✅ day 3: ✅ i’ve been loving this workout so far! super easy to follow! today was a bit hard for me day 4: ❌ forgot but we did abs in dance that day day 5: ✅ day 6: ❌ forgot again oopsies i went on a run tho day 7: ✅ feels a bit hard today but did it day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅ challenge complete! day 15: ✅ day 16: ✅ day 17: ✅ day 18: ✅ day 20: ✅ day 21: ✅ day 22: ❌ so tired after our school dance day 23: ✅
Been doing this for 2 weeks and this is how it went: At first it was a struggle to get through but after about 3 days of doing it, I was able to get through it with just a bit of struggle. Don’t be discouraged if it’s not a breeze to finish by like, a week. I felt the burn everyday it just became easier to complete. I noticed tighter and flatter stomach by the end of this and will continue for another 2 weeks and update. Remember, you will not see improvement immediately, it will take time. Keep going and put in the work if you want to see results. ❤❤❤
I did this exercise and two additional videos (thin waist and lower abdomen) my waist is 78cm, my lower abdomen is 98cm and today my waist is 72cm, my lower abdomen is 95cm🙆🏻♀️
A personal journey of my waist My waist size is 38 i will do exercise daily with no diet and only one tym and only this excercise and will see the change of my waist Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Keep supporting me with ur likes and see the results
I have decided to change myself as a person and one of those ways is by exercising daily! I am going to do this for 2 weeks and measure my progress since a lot of people cannot finish. (Note: I do suffer from scoliosis so it is a bit difficult for me to do this without getting major back pain) Day 1: ✅ Stomach feels tight, hurt a bit but I feel so much more confident in this workout! Day 2:✅ Sorry forgot to post this but I feel so good and so motivated ! Will post another comment later tonight. Day 3:✅ Feels great, sore and tight but still good. Cant wait to do it again. Day 4:✅ I can feel the burnn Day 5:✅ Lot of pain but feels good so far Day 6:✅ Done. Tired 😭 Day 7:✅ Burns hella, super tired but its been a week! One more to go Day 8:✅ Im too tired but I got it done. Day 9:✅ Did this a little late, but it is becoming more and more easier to do. I think I’m losing some weight! Day 10:✅ Im really proud of myself for being so productive and coming this far. Ive only usually done 2-3 days then giving up. I feel amazing this was a life changer. I do recommend doing it. Day 11:✅ Sick, but pushing through it. Day 12:✅ Almost forgot to do this😭 Day 13:✅ Almost done ! 2 week mark!:✅ Completed the full 2 weeks. Overall this workout made me motivated, ofcourse all the belly fat wont go away that quickly but it was definitely reduced a lot. Hii! Im back to do this again for about more than two weeks. I do have a lot going on, but my plan is to have a nice flat figure by summer !! Day 15: Done!!✅ Burned, and tried some other workouts too! Day 16: Done.✅
Doing this twice a day for 14 days!! Day 1: ✅✅ nice and quick, felt the burn so that is a good sign and see you tomorrow!! Day 2:✅✅ nothing much yet since it’s only day two but i also did 20 reps of the last exercise instead of 10 just for a little bit more of that burn. See you tomorrow!!
Doing this challenge! ✊🏼 (Also record what I eat, feelings and body change) Starting point: 61kg, bloated stomach, no bodyshapes. Also I have ”nicknames” for some things I say a lot Breakfast=🍳 Lunch=🍱 Snack=🍿 Dinner: 🍕 Evening snack=🥪 Water (whole day)=🧊 🟩Day 1: Foods 🍳: Oatmeel+1 big apple. 🍱: Like 15 meatballs and fries. 🍿: 1 big apple+2 ryebreads. Total of calories of the day: Around 1200. + 2L of Water Day 1: Program ✅ I did today 17minutes of princess pilate program+this also. Feelings: It was hard, mostly because it’s hot day today, also I think this rly help me! 🟩Day 2: Foods 🍳: 2 ryebreads, watermelon. 🍱: 12 slices of pizza, chicken wings, fries and salad. 🍿: 2 big ice creamd 🍕: spaghetti & sausages 🥪: Apple+watermelon I drank 1,5 L of water today& 1l of fanta Day 2: Program ✅ I did this+16minutes of princess pilate program. It was way easier today!😍 Feeling great! 🟩Day 3: Foods 🍳: apple, half watermelon (tiny) 🍱: A lot of fries, 15 nuggets 🥪: Apple, 2 breads Day 3: Program✅ Did this+17minutes pilate princess program. My abs are on fire!! *This is getting easier😍 🟩Day 4: Foods 🍳: 2 toastbreads, apple, half watermelon 🍱: spaghetti&sausagesauce 🍿: 10-15 haribo candys, 1 ice cream, 3 buns 🥪: 2 breads Day 4: Program ✅This+17min princess pilate I did it! My abs are on fire again!! Im feeling great, even I ate a lot today I feel good still doing this program!😍AND my Weight is 60kg!! (-1kg from the start) Also I swim like 60 minutes per day! So that explains too I think!💪🏼 🟩Day 5: Foods 🍳: half watermelon, 3 breads, apple 🍱: 15 meatballs, fries 🥪: 5 buns, apple 🧊: 1,5l of water Day 5: Program✅ DID IT! Im so proud, okay it starts to go easier, and my abs ARE ON FIRE OMG! (Did this+17minutes princess pilate) Day 6: ❌ Resting day, But I was in waterpark the whole day, so I couldn’t do this today🙈 🍳: half watermelon, 2 breads, apple 🍱: Mcdonalds: bigmac, fries, sundae, fanta 🥪: Ice cream, potato chips Day 7: ❌ Im so dissapointed I didn’t do this today, I was just so tired and I had headeace a whole day, so I just felt little bit dizzy. Also what I ate: 🍳: 3 breads, half watermelon 🍱: huge pizza, cinnamon bun 🥪: 2 breads, apple 🧊: Also drank like under 1L of water... Hope I can do this tomorrow! 🟩Day 8: FOODS 🍳: halfwatermelon, 2 breads 🍱: 20 meatballs, fries 🥪: 2 breads 🧊: 1,5L of water DAY 8: Program✅ YAYY!! DID IT, it was better day today!🥰my abs are FIREE!! Also did 17minutes of princess pilate! :) Day 9: ❌ Ohmyy I was so lazy, so Didn’t do it, BUT i biked today 25km!! So that made me so tired😅 Day 10: ✅ YESS DID IT!! I got motivation because of u❤️Thank u likes & support, see u tomorrow!✨ 🟩Day 11: Foods 🍳: 2 breads, apple, half watermelon 🍱: 20 nuggets, fries 🥪: 2 breads, apple+4rows chocolate Oopss!! Day 11: Program✅ Did this!! I just realised that this is so fast to do! Like when you said that its done I was like ”Already?!” Anyway I have eaten A LOT, so i weight almost the same, BUT i see that my body has changed a little bit, it becomes more WAVY, AND I LOVE IT!! It really works😍 Day 12: ❌ 🟩Day 13: Foods 🍳: 4 breads, apple 🍱: 4 tortillas 🥪: 4 breads, apple 🧊1,5L Day 13: program✅Even I haven’t been on a diet I see difference in my body! It looks little bit like ”⌛️” AND ITS AMAZING!! It really works 🟩Day 14: Foods 🍳: 2 breads, apple 🍳 2: Water, croissant 🍱: Naked burrito bowl+fries+limonade in taco bell 🍿: 4 karelian pies+0,5l novelle 🥪: 3 ryebreads+2dl water Day 14: Program✅Also walked today the whole day! (I was in shopping mall like 6 hours) Day 15 foods 🍳: 3 breads, apple 🍿: 20 buns (they were tiny) 🍱: chicken&rice 🥪: 2 breads Day 15: program✅Did it! But I do update now, I weigh 60kg, so yeh -1kg its good! (Because I haven’t been on a diet, I have eaten actually a lot) BUT I feel so much better in physically, also I still see change in my body! 🎀 Day 16: Foods 🍱:11 nuggets, fries 🍕: 10 nuggets, fries 🥪: 4 breads +1,5L of water Day 16: program✅Yayy!! Day 17: Foods 🍳: 2breads 🍱: lasagnette 🍕: lasagnette 🥪: 2 breads +2L of water Day 17: Program✅It was soo easyy!! Please subscribe my youtube channel, I do before & after this program soon, :))❤️ Day 18: Foods 🍳: Oatmeel, apple 🍱: Lasagnette 🍕: Sausages, spaghetti 🥪: 4 breads 🧊: 2L Day 19 program: ❌Didn’t do this, but O did 20minutes of princess pilate! :) Day 20 foods: 🍳: 2 breads, watermelon 🍱: Salmonsalad+ 4 buns, a donut, strawberries :) 🍿: a donut, a cinnamonbun 🍱: 10 nuggets, fries 🥪: 2 breads 🧊: 2L Day 20: program✅Did this+20minutes of princess pilate Day 21: Foods 🍳: watermelon, apple, 2 breads, strawberries. 🍕: Taco bell: Naked burrito bowl, fries, water. 🥪: 2 breads, strawberries, watermlon 🧊: 1,5L Day 21 Program: ❌ I was at mall the whole day! Day 22 Foods: 🍳: Strawberries, apple
This is a scam, 20 minutes of pilates are mostly gonna burn 120 calories and all those foods you ate cost more than the calories that the video could burn
I have 7 days till school starts again and i'm trying so hard to get a little thinner and have less acne so i've been starting this workout and it's amazing! I have missed a of couple days doing it bc the new year and stuff but i'm getting back on track so I spend about 30-40 minutes a day working out and it always feels amazing at the end, so to anyone who needs some motivation, I believe in you and we could get to our goals together espesially for the new year! We got this and please don't give up just because your tired bc that doesn't help, so keep going, soon we'll get there we just need to be patient and strong!!
omg i have the exact same goals too! Ive been doing this workout and then 20-40 mins of cardio and 20-30 mins on bike only been doing it for about 3 days now but ive been feleing way better! we got this!
i hv lots of belly fat and I wanna get rid of it in 2 weeks, does anyone know if this acc work? I hv been doing it for 2 days and I hvn't seen a big difference..
I have a week of school and I tried to do this since before winter break started but then I got injured so I couldn't do it anymore. I'm proud to say I'm getting back into it
This is a detailed journey! Weight 76.6kg Goal: 60kg Day 1: ✅️ Started. Really felt the legs burn. HARD struggle Day 2: ✅️ same as day 1. Honestly, I thank God for giving me the mindset to change for the better. (I've lost 1kg so far, but this is also from my diet and incline walking. This exercise is really helpful so far!! Day 3-5: Did not attempt (exams) Day 6: ✅️ I did it and felt the same as day 1 it was painful but working, but I wasn't consistent because I needed to study for my exams. Wish me luck! God has helped me so much. I'm so grateful..❤️🔥 I've dropped to 75.2kg! PROGRESS!! Day 7-10: ✅️ Felt a bit easier, but the after effects took a toll ( I was overwork studying + gained a cold) Day 10: Not attempted still recovering. I've dropped to 74.8kg (from my diet of 1k-1.2kcal), and I'm drinking tons of water Day 11: ✅️ The weather in Aus is crazy, so I felt all types of burns 🤣 I've dropped to 74.4kg! (My diet) Day 12-14: ✅️ it's been the same for a while now (I've dropped to 74kg. Honestly, it's way less painful, but u gotta be consistent with the diet, and workout in order to see the best results Week 3: Attempted 3 days (lost 200g) Week 4: ❓️
Hi...gonna be starting this morning I'm 5 3" Weight 74.3 kg. Like so I can be reminded I really need to achieve this and don't wanna give up. Will keep you updated 🙏 ✅ Day 1: felt the burn 🔥 😬 ✅ Day 2: Same as yesterday ❌ Day 3: power outage. Doing it twice today to get in the work. ✅ Day 4: felt the the burn not that intense as day 1 and some of the moves a bit easier
starting today!! i'll update every week day 1: ✅ struggled on the last exercise but overall great!! i also went to the gym today and did legs. day 2: ✅ last exercise is always a kicker, but i got through it again. i did this in the morning and i plan on going to the gym today as well. day 3: ✅ i had a slower day today, and i did this workout in the evening. i'm really proud of myself for pushing through. already feeling a lot better!!
IM DOING THIS!!! (like to remind me to update!) weight at 170lbs to start- update after 14 days of committing!!! Day 1: Wasn’t terrible, definitely felt the burn. Feeling motivated :) Day 2: did this one and another video too. feeling good, and felt the burn day 3: did it again!! feeling good about me not giving up :) day 4: i’m feeling so good! def feeling the burn day 5: i haven’t done it in a couple days, i’ve been very busy but i’m not giving up! today was good, not too bad! day6: that really felt good. not noticing a crazy difference yet but i will keep going!
I'm going to do this 4 times a week, but hopefully everyday for 2 weeks! Day 1:✅ Day 2:❌(did a different LillySabri video thinking it was the same as this one) Day 3:✅ Day 4:✅ Day 5:✅ Day 6:❌ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:❌ Day 11:✅ Day 12:✅ (had to take a break because of period cramps, but I'm also going to start the challenge over, this time doing it once every three days so my abs have time to recover and on the in-between days I'll do walking, yoga, and full-body dance workouts. As for the results of doing it these past days I didn't notice any difference, so hopefully I'll have better luck next time!) Update: I lost 5 pounds and 1 inch on my waist doing this for about 23 days with two rest days in between
@@haseoulil yes! although it wasn't super noticeable I did lose 5 pounds and 1 inch on my waist; that was after about 20 days though, so for better results I'd probably have to do it for a few months
@@ArianaMistor I don't know if you've seen my updated comment so I'm just letting you know that I did get results! 5 pounds and 1 waist inch lost after 23 days with two in-between rest days
I am doing this 3 times a week. I work in a factory so I have a lot of lifting, squatting and walking paired with it. So far- Week 1: Day 1(Sunday): Completed, but left me sore for two days afterwards Day 2 (Wednesday): Completed. Not as hard as the first time, but definitely still have some tension in my thighs from the first day. Day 3(Friday): I did this super late, before bed, and I am S O R E. But, it is worth it.
14 day challenge 💕💕 Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ ( the burn was real hard ) Day 4 :✅ Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10: Day 11: Day 12: Day 13 : Day 14:
Doing this for 10 days! Day 1: I really felt the burn! Feels amazing to have completed it. Day 2: a little sore. The burn was really prominent in my sides. Feeling very awake! Day 3: wow was that tiring. Started struggling a bit at the end but pulled through. I’m feeling very motivated. Day 4-6: I’ve been traveling and haven’t had time to do it! Landing today and will def update tommorow! I apologize for the inconvenience. Have a nice day or night. ❤️ Day 7: so tired! Traveling set me back a bit but the burning isn’t as bad anymore! I feel really good! Day 8: my body is definitely getting used to this. Day 9: I see quite a big difference. Day 10: not bloating as much and def lost some weight!
doing this for 14 days!! 03/06/2023 waist: 30.5 inches weight: 10:10 day one: ✅ day two: ✅ day three: ✅ day four:✅ day five:✅ day six:✅ day seven:✅ day eight:✅ day nine:✅ day ten: day eleven: day twelve: day thirteen: day fourteen:
For anyone who is beginning and having trouble with this: Do half of the amount of each exercise or slightly alter it. After a short while it will feel so easy to do and you can up it to the full thing. Remember it’s not a race to lose weight and if you start off to extreme after doing nothing for a while, it will feel unmotivating. Only ever workout for yourself and your health, never for someone else
Okey I'm starting this, Pls like so I remember Week 1:✅ (3days) Week 2: ✅ (Okey, I admit it I forgot, but, I did it for 2 weeks (6 days), and being honest the next day after doing this excersices I felt my stomach flatter, and also hurting, but I'm going to start again because I want real results) Week 1: ✅ Week 2: Day 4: Day 5: Day 6:
Been doing this workout for almost 2 months now! along with the glutes workout 5/6 x a week, my stomach is much more flatter! I don’t bloat like I use to and I love the way my jeans have been looking on me lately :’) thank you for this!! Will continue to keep it up 💗
Day 1- 😊 done I don’t see any noticeable changes but I didn’t expect any on day 1 obv Day 2- I feel way lighter and better and I can see my stomach shape moulding into shape Like to remind me to update Day 3- i can already feel and see my stomach getting lighter and flatter I’m so happy 😊 Day 4- i already see a massive difference even some of my friends say I’ve gotten skinnier and soon I’m going to start changing how i eat too to help it stay and let the effects last.
I want to do it for 14 days. Starting at the beginning of the year Weight start: 82kg Day 1: ✅️ burns, wasn't hard Day 2: ✅️ Day 3: ✅️ pretty easy Day 4: ✅️ Day 5: ✅️ lost 1kg, and i can see my stomach shrinking a lil bit Day 6: ✅️ i can see a little change, not too much but little, but i feel very confident :) Day 7: ✅️ finished one week ! Day 8: ✅️ Day 9: ✅️ Day 10: ✅️ its getting easier for me doing the Workouts, but i still feel like day 6 Day 11: ✅️ Day 12: ✅️ 2 days left Day 13: ✅️ Day 14: ✅️ Well, i am happy that i finished 14 days in a row! Sadly i cant see any visible results so this workout didnt change much. Its still a good workout, it burns, and its short. I'll try changing my body with another workout. Bye guys!
Doing for 2 weeks Weight: 129lbs Day 1:👍🏽 it was hard and I had 2 breaks Day 2: 👍🏽 it’s was very hard and took one break and no difference obviously Day 3: 👍🏽 it wasn’t as hard and I told no breaks! Day 4:❌ I didn’t do it today because I was really tired and sore Day 5:👍🏽 it’s getting easier and I’m seeing a bit of change Day 6:👍🏽 I did it but was unmotivated because my heart was hurting but I did it!
I’ve been doing it for 2 weeks, and I have seen a big difference! I didn’t measure myself before, but I did take a picture. My stomach and waist have gotten smaller, keep going! And don’t give up! I know you guys can do it! 💗
I’m thinking about doing this to reduce loose skin and tighten the stomach after weight lose! How many days a week did you do it and how many times and were you doing any other workouts?
Coming back to this a couple of months later!! Day one: ✅️ really felt the burn!! The last exercise was the hardest for me! But i think I've got this Day 2:✅️ it was a bit harder today just cause my muscles were sore but the last exercise is actually getting easier already!
Hey I’m gonna do this 4 14 days, every day!! Day 1:✅ soo hardddd Day 2:✅ still hard Day 3:✅felt easier but still a bit hard Day 4: i forgot… Day 5: I did it twice! Day 6: it was surprisingly easy Day 7:✅ Day 8: i forgot Day 9: I forgot Day 10:I did it Day 11: I did it and i kinda see results Day 12:✅ Day 13:✅ Day 14: ✅ This workout was super fun and u will get reasults!! Try it out Pls like so I can remember!!💗💗🎉
Don’t remember when I started doing this but I am doing this pretty much 4-5 times a week along with cardio. Damn that burn. Never thought a 5 min workout could be so much fun and refreshing. Love you Lilly!
REMIND ME EVERY DAY! ‼️ (going on a trip so ill be back in 5 days) day 1: ✅ good, wasnt that hard got back from the trip day 2: ✅ honestly it was slightly hard but not bad. day 3: ✅ was good! day 4: ✅ is getting easy so im going to start doing this 2x a day
I’m going to do this every day for one week or more! Day 1:✅I really felt it burn! Day 2:✅It felt great! Day 3:✅Did it without breaks already!!🤭 Day 4:✅I only did it once Day 5:✅Did it twice again! Day 6:✅Felt great! Day 7:✅Was easy to do! Guys I’m going to keep doing this workout a few days a week but I’m not going to keep uploading. I definitely recommend this workout! I see great results✅
I'm starting this workout! I'll drop my record here to be more motivated. Day 1: ✅ morning - i was shaking and i cheated a lot. 😂 Day 2: ✅ morning - body pain is real, but i had to do it. Day 3: ✅ afternoon - i did it very fast?? i wasn't motivated at all. i think i'm getting stronger lol. Day 4: ✅ morning - it was hard again. i was shaking. Day 5: ✅ morning - still hard but makes me feel good after. Day 6: ✅ afternoon - sweat day, still shaking. Day 7: ✅ morning - still shaking, but makes me feel good. I skipped 2 weeks, because I was sick. 😭 starting again today. July 19, 2024.
Doing this !! I’m also doing a calorie deficit 😊 Starting weight: 60kg Goal: 50kg Day 1: ✅ struggle but felt so good Day 2: ✅ less struggle !! Day 3: ✅ LOSING WEIGHT!! Day 4: ✅ Day 6: ✅ Day 7: ✅ feeling a difference? Day 8: ✅ Day 9: ✅ Day 10: ✅ it gets so much easier Day 11: ✅ Day 12: ❌ cheat dayy Day 13: ✅ Day 14: ✅ TWO WEEKS!! Day 15: ❌ Day 16: ✅ Day 17: ✅ I feel a difference!
I want flatter stomach and ab lines, I will be brutally honest here with updates! Day 1:✅ pretty hard! I feel the burnnnnn!!!! Day 2:✅ it was easier this time and I wasn’t sore from the first time! I feel the burnnn!!! Day 3:✅ I feel the burn! I’m already a little toned!! Day 4: ✅ loving this workout! I slowly feel my stamina increase! Don’t give up💪 Day 5:✅ I’ve noticed less bloating and a little bit of a flatter stomach 💪 Day 6:✅I didn’t skip today even though my day sucked and it’s super late here! I honestly feel so good! Day 7:✅ half way done! ( I really like this work out so I might do it longer and keep updating!) Day 8:✅ my stomach is pretty flat, I feel this workout is more of an upper stomach workout. Day 9:✅ same as every other day! Surprised I’ve not skipped a day yet….. Day 10:✅ my advice is simply don’t give up. I found it easy to set a goal by finding a swim suit I want to fit in and putting it on every few days to see my progress! Day 11: ✅only 3 days left! ( of the recommended amount off days) Day 12:✅ idk why but i really felt it today, maybe bc im exhausted. Day 13:✅omg! Tomorrow is the last recommended day!!!! Day 14:✅ LAST DAY!!!! Overall a good workout! My stomach is flatter and I do see a little bit of ab lines! You definitely should do it at least another week! I’m gonna go try a lower stomach and hip dip workout for a while! Comment if you wanna know how that goes! ( please remind me!)
Trying this to get a flat stomach. I’ll reply to this for 14 days. DAY 1- I really felt this , I’m out of shape and I feel it a lot in my but and back. ✅
guys imma testify that it works, i’ve been working out a little over time the last 4 years and really no matter how many times you quit, no matter how often you don’t make it a habit, don’t EVER give up on trying again! because it will work, you just gotta stick to it, and if you don’t stick to it, it’s never too late to start again!
Trying this and documenting the results DAY 1: ✅ I couldn’t do a full sit up but yes it definitely burns Day 2: ✅ I wasn’t able to do it on schedule, but I’m still doing it 😭, it still burns and I haven’t seen any results yet Day 3: ✅ I’m getting better at the sit up and I’ve noticed small results doing this with a diet Day 4: ✅ it’s burns so bad but it is def working
doing this for 3 weeks! day one: ✅ day two: ✅ day three: ✅ day four: ✅ day five: ✅ i’m seeing results!!!! Day six: ✅ took two days off because i started my period and it was dofficult to do this work out but i did other work outs day 7: ✅one week mark!!! day 8: ✅ tbh im not seeing much progress but i have been doing her slimmer thighs workouts and the progress im seeing at the 7 day mark is soooo shocking! day 9: ✅ i took a break for while but nothing rlly changed
starting tmrw, doing this for about a month ! (beginning weight: 142 diet: sugar twice a week and cutting as much fast food as possible shape: big belly, droopy waist, and huge thighs)
I'm obese and i cant do it properly yet. But i'm not giving up. I feel it work my body well. Its very hard, yes. But i am better day by day. Thank you for sharing this useful workout. ❤
@@TheMaskedRucksie still not perfect movement 😅. I do this only twice a week. But i lost 14pounds. I just started ketogenic diet with IF for 3weeks. Based on what i read, we should just do work out maximum 3times a week for weightloss, because our body need to heal. I follow that tip, and works well on me. 😊
Doing this for 14 days Day 1 =✅felt the burn pretty easy Day 2=✅ Did this workout twice!! Day 3= ✅ Did this workout twice again! I felt the burn and I felt burn in my butt lol Day 4= ✅ I only did it once bc I have cheer in like 10 mins but I felt the burn!
doing this for 10 days and recording my progress!! day 1✅ I AM DYING. this hurt so much I had to bend my knees for most of them haha. but I feel the burn day 2✅ I took breaks every 2 minutes but my core is HURTING!!! tysm for supporting
Please remind me everyday to do this by liking😭😭😭😭 Im gonna start today: 1:✅very rough had to do on the floor and something was constantly hitting me in my back where the most pressure is😭😭😭 2.✅Same as 1.
doing this twice a day for 2 weeks!! (sorry guys but i need to restart this, i’ve forgotten about it and been very busy. when i start again, i’ll try and keep everyone updated. sorry once again!) WEEK 1: day 1 - it’s currently 3am but i did it! burned but was honestly very fun. day 2 - i did it with a friend and it was fun! day 3 - only did it once since it’s quiet late (3am again) but i’ll make up for it tmrw! day 4 - did it 2 times today, still need to make up for yesterday.. day 5 - day 6 - day 7 - WEEK 2: day 8 - day 9 - day 10 - day 11 - day 12 - day 13 - !! DAY 14 -
Doing this for 14 days! Day 1 : felt the burn!! no visible changes yet! Day 2 : completly defeated ! i love this so much and i can already feel the tightness in my abs. i love how the intensity is perfect for 5 minutes! see ya tomorrow:) Day 3 : i did this last minute and i was so tired!! Week 2 Day 1 : abs burning!!
DAY 1 ✅ : burns a bit, but it was okay. DAY 2 ✅ : was harder because i’m achy from yesterday. Day 3 ✅: workouts are getting easier but the burn is not! LIKE FOR ME TO COME BACK
start: I get bloated rlly easy and i have some belly fat so i hope this helps Day 1 : ✅ this workout was pretty simple but there was a burn Day 2 : ✅ same as day 1 Day 3 : ✅ burns, but less Day 4 : forgot :( Day 5 : ✅ burns pretty hard more than day 3 Day 6 : ✅ did it, seeing a very faint line down the center of my stomach Day 7 : ✅ did it, burns less Day 8 : ✅ did it, burns same as yesterday Day 9: forgot :( Day 10 : ✅ done! I can see a thin outline of my abs but it’s not very defined and I still look pretty fat. not much of a difference day 11 : ✅ made me a little more nauseous than usual. burns less than day 1 day 12 : ✅ basically no burn anymore, just nausea (when I work out my abs I get nauseous) day 13 : ✅ not a lot of thoughts for today. three more days! day 14 : ✅ doneee like to remind me :)
IDK if you want me to comment every day but this is day 7 for me of this , haven't commented since day 3 ...busy mom ... Feeling accomplished, and so much better about myself. Not as sore as I was but I'm sure my body is getting use to the routine. It's so simple , I can't go to the gym but I can walk the track in my backyard and do a 5minute video workout everyday. Thanks so much for this video it is helping me ❤
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/n.gif)
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
I just started my first day feels like I died in that 5mins used to be a fit person but stop exercising years now so out of shape trying to get rid of my mommy tummy and also get back in shape
It’s really not that deep
Realese palstine
Is this good to do if you have sciatica?
I love her workout and I got my result out thanks Lilly
I started it 15 days ago..seeing myself losing Weight is beyond happiness...but dont do workout just for the sake of others..Do It For Yourself..Its A kind Of taking care of yourself while no one else is there to care..Be for Yourself Do For Yourself..Fighting!!!
Does it work?
good job! and you're right
Oggi stavo per mollare quando ho visto il tuo commento. Grazie per la forza che mi hai dato
@@noellelewis8978not really, I did it for 15 days and my stomach is still chubby. It’s gotten slightly less droopy but other than that I still have a big stomach. Probably aim to do this for two months to see results
So how is it going
I started June 18, 2024...
✅️Day 1 : discovering the workout, it was pretty fun !!
✅️Day 2 : i didn't knew i had this strength to continue until the end of 5 minutes... (i even done it twice)
✅️Day 3 : it was pretty fast !!
(3 days off because i had my period starting..)
✅️Day 4 : it was pretty fast this time. My abs are slowly taking shape despite the three days off
Break because of the exams...
I got sick so i didn't do it on Saturday...
✅️Day 5 : I did it so late...my abs are heating up!!
2 days off because i got sick... (i'm never going to finish it...)
✅️ Day 6 : my abs were burning at the end, but i can tell a little difference from the start
Remind me by liking ! (And don't give up yours)
@@elephanluvver thank you sm!! (that really reminded me)... good luck for yours!
It‘s day 4 now
U got thisss
Any changes ?
Day 44
Day 1 : ✅ was literally very hard for me 😢
Day 2 : ✅ same as day 1
Day 3 : ✅ I can literally see changes 😮
Day 4 : ✅ amazing burn 🎉
Day 5 :
Remind me by liking this comment 🎉
Reminder
It's day 5 !! How it going?
Do ittt
It's day six what happened
Hello your reminder here🙋♀️
Weight: 57,3kg (I’m 14)
Goal: 50kg
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(Help me remind this pls)
Thank you for your support guys !!!
Update if you want to lose weight you really need to eat healthy (I didn’t so I took 1kilo 💀)but now I can see my abs !! I will continue that for 20 days and I will try to eat more healthy
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Goooooo
Reminder
You got this
keep going!! x
u can do it 💪 ❤
I've done this workout for about a month now and trust me it really works. My stomach has gotten so much flatter and I don't even bloat as much anymore. I suggest doing it at least 3 times a week along with some of her other workouts. ❤
which other workouts do you suggest?
@Naima Nurshat I recommend doing this with her 5 minute small waist workout and her 7 minute stretch and debloat video for best results ❤
@@yaning3032 thank you for the advice I will use it 💜
Did u also diet too or just the workouts or limit what u ate ??
@lena I actually didn't even have to diet at all. I personally hate dieting but these workouts are so efficient that I didn't need to change or restrict anything I was eating!
i wanna see progress not yall doing it for 2 days and giving up. if ur not gonna keep doing do not comment. use this to motivate you or hurt ur feelings idc
Girl shut up
OMG FINALLY SOMEONE SAID SOMETHING
I’m on day 11! No plans on giving up!
Thank you so much. If I consider giving up I'll remember that I commented that's a promise to myself
Is this good for people like me who have Rhumatoid arthritis?
Day 1 - ✅ struggled a lot today
Day 2 - ✅ still a struggle in some parts
Day 3 - ✅ feeling some improvement
Day 4 - ✅ so much easier today, was able to do more with less struggle
Day 5 - ✅ same as yesterday, easier but still burns really bad w/ small struggle (did 2 today, one in the afternoon, and one in the evening)
Remind me by liking otherwise I'll forget!!! 💖😭
Heyyyy common
wait 14 days 3 times a week thats just 6 days right?
you should put an alarm for everyday to do pilates
@@lmaolpha_male no, you just do it 3 times in a week. 3 times = 3 days, so it would take a month to complete the challenge.
i did this for 40 days! :) it works
Lost 19kg and gradually getting my abs back at 9months postpartum .. I do your workout almost everyday from 8 weeks after delivery and I can say you are one of the best!
Awww congratulations! I’m so proud of you you’re VERY strong ❤
Great, but take it easy ok?.
that’s amazing but remember to rest, eat well and drink loads of water. love ya
Does this help with pelvic floor ?
@@anonymousblobfish9899 Sure i do , thank you 🤞
Please remind me everyday to do this by liking😭😭
Update: so I completely forgot and did that one le serrafim workout I think but I’m gonna start doing it today
1 day:✅
2 day:✅(damn that shii hurts)
3 day:✅
4 day:✅(I ate way to much today tho😔)
5 day:✅
6 day:✅ it still hasn’t gotten easier for me tho
Add an alarm to your phone - I’m starting tomorrow !!
You got this 🎉
Hey
lets goooo queen
Did you do it today??
Shout-out to everyone doing this secretly in their bedrooms ... Good luck! 😁❤
In dorm
How did you know 😅.. THANK YOU 🙏🏾 ❤
❤
Thank you 😭😂. My first day starting this, hopefully it isn't hard
bros spying on me😭
Doing this bc I need it lol
Day 1:✅Awesome!! I have a strong core so I did everything 3 times. I’m extremely motivated and know I can do this.
Day 2:✅ no results yet, feeling good though.
Day 3: ✅
Day 4: ✅ Doing 6 a day 💪
Day 5: ✅
Day 6:✅ beginning to notice my stomach feels like it’s tighter?? I don’t know what analogy to use but I feel pretty good!!
Day 7: ✅
Day 8: ✅Spent the night at my friend’s house so I did it in the morning
Day 9: ❌ Spent the day and night at a friends house and didn’t have time/Took a rest day
Day 10: ✅ going on strong again 💪
Day 11: ✅
Day 12: ✅ was rlly bloated today so nothing changed lol
Day 13: ✅
Day 14: ✅ forgot to update yesterday but I did it 😙
Day 15: ✅ started doing 5 of these and 1 butt workout a day
Day 16: ✅ my stomach is definitely more toned, still working towards my goals!!
Day 17: ✅
Day 18: ❌ Rest day ◡̈
Day 19: ✅ Almost 20 days 🫣
Day 20: ✅ I feel a lot better about myself now!! Gonna keep going
Day 21: ✅ was feeling nauseous today, only did 5 reps of everything (usually do 6)
Day 22: ✅
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Day 24: ✅ I feel SO much better about myself. I feel healthier as well! Don’t give up y’all 🫶
Day 25: ✅
Day 26: ❌ taking a break a day early bc I have guests over
Day 27:✅ Superrr sunburnt today so I went easy because I’m in pain 😔
Day 28: ✅ First day back at school
Day 29:✅
Day 30:✅ Made it to 30 days!!!
Day 31:✅
Day 32:✅ I’m feeling awesome!! Also happy Friday 🫶
Day 33:✅
Day 34: ✅ Thought I’d do a status update-I’ve lost 9 pounds since starting, and I’m feeling good!! Im struggling w/ gut health atm and these exercises are definitely helping😚
Day 35: ✅
Day 36: ❌ Rest day!! I did a 10 mile run on a Peloton bike instead. Please remember to not overwork yourselves❤️❤️
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Day 39: ✅ Happy Friday!!
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Day 45:✅ I have a horse comp on Monday so I’ll use that as my rest day ◡̈
Day 46:✅ Happy Friday!
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Day 49:❌ Rest day! Went to a horse show and I’m exhausted
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Day 53:✅ Happy Friday!
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Day 56:✅ almost 60 days 🫣
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Day 60:✅ SIXTY DAYSSSS!!!!
Day 61:✅ Going to Halloween Horror Nights 🎃🎃
Day 62:❌ Recovery day
Day 63:✅ Not feeling good so went easy
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Day 80:✅ 80 DAYS 🙌 WOOHOOOOO
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Day 90:✅ Almost didn’t do it today tbh…ALMOST 100 DAYSSS!!! 🥳🥳
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Day 92:✅ STATUS UPDATE-So for all the people who may struggle with digestion, this has helped me SO SO Much!! 😫❤️ Additionally, I’ve gotten stronger in my core and a bit more toned since losing some excess weight C:
Day 93:❌ Decided to give myself a break
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Day 98:✅ I haven’t binged on food in a while and I did today…oof😢
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Day 100:✅ ONLY UP FROM HERE Y’ALL 🥳🎉 💪💪
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Day 105:❌ Rest day
Day 106:✅ HAPPY HALLOWEEN 👻 🎃
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Day 113:✅ Struggled to get myself to do it today 🥲 I’m sore from running
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Day 115:❌ Happy Rest Day!!
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Day 119:✅ Binged on 15 pieces of candy..oof 🥲
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Day 125:✅ STATUS UPDATE: The results are honestly shocking. Like my stomach is DEFINITELY way more toned then before. Not to mention that my mental health seems to be improving!!◡̈
Day 126:✅
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Remind me to update please😔
Update this
update this
reminder to update workout
please update 😭🙏
@@htx__layla Thank youu 😭
can someone liked this because i want to remember i need to do this
HEYY
Add it to a Playlist:)
Come here and do your workout missy!
heny go workouttt
workout time 😛
starting today!! i'm feeling really motivated ❤
day 1 ✅✅ it really burns
day 2 ✅ lowkey dying 😭
day 3 ✅
day 4 ✅ it MIGHT be starting to get easier
day 5 ✅ did it in the bathroom before showering but did it
day 6 ✅
day 7 ✅✅ the pain in my legs was killing me since i played just dance earlier 😭😭
day 8 ✅
day 9 ✅
day 10 ✅
day 11 ❌️ :(
day 12 ✅
day 13 ❌️ sorry
gave up! i'm very proud of myself for doing this and that's enough for me 💘
about results: i already have kind of a flat stomach so it just gave me more defined abs !! not that much, but since it was 5 minutes and only 2 weeks those are amazing results. try it!!
girl day 3 cmon you can do it!!
you got this!! ❤
im on day 1! the struggle is real
get ready for day 3 😍
hin
Day 1: ✅ very hard but I can already feel the muscles burning
Day 2: ✅ like yesterday was difficult, but I can already feel the abs improving
Day 3: ✅ nothing new
Day 4: ✅ the upper part of the belly is beginning to deflate
Day 5: ✅I can now meet all the times, the last 2 exercises are still devastating but I started to see some muscle
Day 6: ✅ today I did it after 1 hour of swimming: it burned but I didn't give up!
Day 7: ❌ sorry guys but I'm beat from swimming training
Day 8: ✅done and I made up for yesterday with the video "Addominali estivi per ragazze calde in 10 giorni "
Day 9: ✅belly has deflated and I'm starting to see the 2 lines of ab definition
Day 10: ✅ I notice that something is changing. Obviously I don't see 6 abs in relief but the belly is slowly sculpting
Day 11: ✅MUCH better. I don't struggle too much anymore.
Day 12: ✅ done! But I got my period and my belly was swollen. I will keep working out until my period is over and tell you the final result.
Day 13: ❌sorry but i have too many cramps
Day 14: ❌the same as yesterday
+ Day 15: ✅ Finally, it's time to go again!
+ Day 16: ✅It's been difficult, I'm still tired
+ Day 17: ✅better than yesterday, I'm starting to get back into my usual rhythm
+ Day 18: ✅I don't give up! I'm at the end now!!!
+ Day 19: ❌I was on a filed trip in 38°C
+ Day 20: ✅FINISHED! Then considerations... This training is extremely useful. Obviously I don't have her sculpted belly but I notice changes: the belly has deflated and I see hints of lines. I recommend it to everyone also because it gives you more energy even on the hottest days. Thank you all for supporting me and don't give up! Come on girlsss!!!❤
PS if you want to see my progress continue I will start the video challenges “addominali estivi per ragazze calde in 10 giorni” always of lilly sabri
you got this!!
I'll wait for you!!
You can do it girl!
How much did u weigh before please I want a flat stomach sb😓
@@yess152 Hi. Not everything is about weight. You may get flat stomach but stay the same weight as before. It's because with these work outs you are gaining muscles, so you will also have muscle mass.
It's so amazing how Lilly can make a 5 minute workout burn like hell. She is truly gifted.
I know right my abs could hardly do those last 10 at the end 😂😂
@@sylviaplaggemars8570 Its worth it though!
Jajajajaja trueee
Absolutely!!!! She’s very talented 💖💕
i can do it?
started yesterday. i hope someone likes this so i remember to come back
day 1: that was hard!
day 2: that was even harder since im sore
Hello 👋 clock In
Go girl🙌🏻
Come bk, u can do it
Day 1 it got my body hurting
Me rn day 2😭
I've been doing this for a month or two (as well as other workouts, eating less and more healthy foods, chugging so much water, sleeping more) and I have lost 25 pounds 🙃!! I'm SOSO happy about this
what other workouts ?
@@aimeeobrien I do Lillys tight waist pilates and this one. I also do Hailey C's flabby arm workout and if I see one on my feed randomly that looks good I'll try it! All I drink is Propel water and cut out snacks (chew gum if needed I recommend the EXTRA brand since it is only 5 calories) and remember to burn more calories than you eat. I obviously dont workout everyday but it is helping very very much. 😊
Thank you for the realistic response
Weight 59 kg
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅ my stomach is flatter and my waist is slimmer, weight 57 kg
Day 5 ✅ i did 2 exercises for my stomach
Day 6 ✅
Day 7 ❌ i was on school trip ;(
Day 8 ❌ day 2 of school trip
Day 9 ✅
Day 10 ✅
Day 11 ✅ weight 56 kg !!
Day 12 ✅ i see the results my stomach is slim
Day 13 ✅
Day 14 ✅
Guys!! My stomach is flat now! The result is wonderful! If you want flat stomach just do it for 14 days but then you have to exercise so you don't gain weight again. I do these exercises at least twice a week nd I can already see my abdominal muscles. Thanks for reminding me ;)
Sory for no updating !!
Remind me by liking this comment
Your doing a good job keep going
Yas girl
Hast du trotz Muskelkater trotzdem trainiert ?
@@vesttt0082yep
Do you follow a certain diet?
I was doing this for 2 months and realized I have more lower flat stomach! It really has changed a lot.Believe in yourself and keep practising!
for everyone that needs timestamps, i got you :)
0:39 1st exercise ‐> 30s
1:10 2nd exercise -> 30s
1:40 3rd exercise -> 30s
2:09 4th exercise -> 30s
2:40 5th exercise -> 30s
3:10 6th exercise -> 30s
3:40 7th exercise -> 30s
4:10 8th exercise -> 30s
4:40 9th exercise -> 30s
5:10 10th exercise -> 30s
5:40 last exercise -> 15s
congrats! you made it to the end.
Thanks man😊
Great job! I made some videos on how to get and hourglass body check them out if you’d like!
Thank you!
Thanks fam🙌🏽
,
Five minutes yall got this JUST FIVE MINUTES!!! That’s all to see great results and feel proud of yourself
I was going to give up then saw ur comment. Thank you 🥹
Thank you!!!!! ❤❤❤
A kuracja jest potrzebna i wyliczanie kalorii i jedzenie zdrowo ?
i love how she provides alternatives if the workouts might be too hard
this workout is Definitely working. I’ve been doing this for 11 days and it’s given amazing results. My stomach isn’t as bloated and it’s flatter,keep doing this and don’t give up!!❤
I added this to my workout since yesterday and I’m feeling it! For everyone reading this I BELIEVE IN YOU WE GOT THIS OKAY WE ARE DOING OUR BEST
Thank u. I will try this workout tomorrow
@@s.b9118Did you try it?
Thank you❤ @dramaqueen3330
@@ProximityOptics ❤️ did you try it? How did it go?
Okay so I have been doing this for 4 days and the other days I was struggling to keep up but today it went a lot easier yayy
Day 1:✅
Day2:✅
Day3:✅
Day5:✅
I don’t see much changes besides my stomach being much firmer p(abs are forming)but in all fareness I haven’t been adjusting my diet and I have i fact been eating more (junk food mostly)
Day6:✅
Following what I said yesterday I took a 💩 and suddenly my stomach is flat (I still have lower belly fat but I can see that changing
Day7:✅
I might stop updating bcs I feel like no one is reading this
Day9:✅ feeling unmotivated as suddenly my stomach looks like the biggest thing ever
Day10:✅ one piece of advice is to do a longer workout(not more intense just longer) it burns more and will help you achieve results faster
Day11:✅ following my comment on day 10 as soon as I finish the 14 days I will put my results and start a new longer workout 🏋️♂️
I didn’t quit I just took a break bcs I was on my period(still am and prolly gained more weight)
Day12:✅ I always burn at the end of the workout but they have gotten easier which is why I will be doing her 8min deep core activation challenge after I finish this
Day13:✅ I always burn at the end,one day (like for the final day ) it motivates me
Day14:✅ overall my stomach is MUCH more toned but it still looks like I have a big belly when I sit down and my shoulders are in(bad posture) plus my belly fat went down a bit but it’s still there. When I lie down my stomach is flat and overall I would recommend this,pls like or reply bcs I actually did T
He 14 days and I’m going to try another one of her workouts, I said which one in day 12 if you wanna do it with me❤
girl keep goingggg
PLEASE UPDATE IT GIVE ME MOTIVATION 🥹🥹
Noo keep going
Keep goingggggg
Reading!!!
updating everyday
day 1: burns a lot but got through it and felt good after
day 2: same as day 1, burns a lot but feels good afterwards
day 3: doesn’t burn as much and stopped bloating as much
day 4: still burns but minimal, i can see a small difference too!
day 5: starting to see a small difference better than yesterdays! barely burns anymore too!
day 6: burns a lot more than other days but starting to see more that a bit of difference!
day 7: starting to see a bit more difference than yesterday and still burns a bit but it’s worth it!
day 8: starting to see a lot of change but still burns as usual! it takes such a short amount of time to do and is really worth it! it also reduces bloating massively!❤
day 9: bloating has reduced ENORMOUSLY, starting to see a lot of change now and i always feel so good after the workout!
day 10: starting to see a lot of difference and i’m really proud!
day 11: really burning but really obvious results!😮
day 12: seeing a lot of result
day 13: hurt way more than other days but I think it's a signes!
Ich mache mit🥰 Day 1
Keep going you got this!!!! 😁
are u only doing this exercise or did u add other exercises??
@@willowisnotapillow most people do other excerises too or just do this more than once a day
Tysm that just gave me so much more motivation to do this !❤
THIS WORKOUT HAS CHANGED MY LIFE AND MY BODY SO MUCH!!! I STILL DO IT TI THIS DAY AND ITS HELPED ME SO MUCH!!!
do u diet or anything
@@KhushiKaur-qc2nfyou should eat protein it also helps a lot! I lost 5 pounds doing this for a little while
Doing this for 30 days !!
(Pls like so I don’t forget to update :] Also doing this 2x a day )
Day 1:✅
Day 2: ✅ Felt less bloated than usual
Day 3:✅
Day 4: ✅Got used to it! Lot easier :)
Day 5: ✅Wow! When I woke up, my belly was flat. The workouts were also pretty easy to do :) I see changes !!
Day 6: ❌ I was lazy I admit.
Day 7: ✅ It’s been 1 week now !!
Day 8: ❌Was at my lowest
Day 9:❌ Didn’t feel better
Day 10: ✅Regaining energy
Day 11: ✅Omg starting to see abs !
Day 12: ✅Did it :)
Day 13: ✅We're so close to the 14 days !! Im not giving up!!
Day 14: ✅ OML I did it !! Lets keep it up :D I see so much changes ! THAT'S CRAZY
Day 15:✅ I love the way my body looks like !! I feel so much heathier and I lost 1.3 pound ( Workout+New diet)
Day 16: ✅Tomorrow is Christmas Eve !
Day 17: ✅Merry Christmas Eve !
Day 18:❌It’s CHRISTMAS 🤶 !!
Day 19: ❌Taking a rest 😅
Day 20:❌Restarting tomorrow
Day 21: ✅Did it! Btw My abs look A-m-a-z-i-n-g ! My family kept asking how did I got fit like that in a month 😁
Day 22:✅We’re so close to my goal omg
Day 23: ✅I’m starting a fresh new year tomorrow! I’m so excited!! (2024)
Day 24:✅HAPPY NEW YEAR GUYS !!!!
Day:25:✅Im feeling so productive rn 😭 Did it 3 times
Day:26✅Not feeling any pain so I’m adding a new exercise
Day 27:✅😊
Day 28:✅
Day 29:✅I am so proud of myself. I can’t believe Im almost at 30 days
Day 30:✅WOW! Honestly wow ❤Thank you so much yall for all the support 😭Yall are the sweetest people!! I am going to keep woking out everyday but I’ll stop updating sadly. Also sorry for the so so so long update. I kinda forgot to update haha. Shot out to bookgirl-xk2qy and Stealth12354 for reminding me to update. Love, Maya 💕
You've got this!
You go girl its the hardest to comeback to exercuse after brake, i'm an ex dancer i had an innury on my back then knee and i comeback to exercise for over two mounths now
@@mydo7649 Wow Im so proud of you ! Hope you feel better :)) You got this !!
@@girlovecupcake Thank you !! You got this too !
@@HEARTS__AXLEREA_ IT is getting better my knee is "fully" healed but its something sitll Hurts as i walk and i cant sit on my knees
starting weight ✧ 51.7 kg
height ✧ 5’3
goal weight ✧ 49 kg
diet ✧ half of my family is pescatarian so i eat very little meat. currently i have about an average 500 calorie deficit
✧ day 1: ✅ did after another pilates workout and i couldn’t even manage to complete the last exercise
✧ day 2: ✅ woke up and did it, felt somewhat easier but i was still really tired by the end
✧ day 3: ❌ i didn't have time because i was studying for finals and had work
✧ day 4: ✅ did it twice because of yesterday! it was much easier than the past couple days and i didn't use any modifiers besides supporting my neck during one exercise. the second time was more difficult ofc
✧ day 5: ✅ last night i thought my bloating looked better, but i had one sugary drink today and i take it back. the workout was good though!
✧ day 6: ✅ i mean my neck has gotten stronger lol
✧ day 7: ✅ one week complete! i'm not noticing any changes yet but i wasn't expecting to anyway, especially since my average calorie deficit is down to 419 :(
✧ day 8: ✅ i can see ab lines without flexing right when i wake up and when i'm in the right lighting!
starting over after three months! i now weigh 49.5 kg but i still have a lot of belly fat.
✧ day 1: ✅ went well, i always have to support my neck during the fourth exercise though
like and comment to remind me please, i'd love to hear your questions! i plan to complete 14 days in a row (i'll start over if i skip any)
update us on day 14 if it worked!! :)
Woow.. keep up.. waiting to hear more
RRMINDERR!
REMINDER
Waiting...
I’ve been doing this workout along with her 5 minute small waist workout 4 times a week for 3 weeks and wow! I’ve also been in a deficit which I’m certain has helped. I’ve lost some of my lower belly pouch, my waist is noticeably smaller, and I can see overall that there’s not as much fat on my stomach. I’m gonna stick to this, the results are worth it.
Since it’s been 2 weeks since you commented, I’m just wondering if you see an even bigger results?
@@miwiyn yes i have! a week before i posted that comment i bought a pair of jeans that fit me too tight in the thighs and couldn’t zip up and button without making me look horrible. a couple days ago i tried the pants on again and they fit me great! no more muffin top overflowing when i button them and when i look in the mirror, my stomach isnt bulging out as much. :)
@@dieselcum Thank you thank you thank you! The whole reason I've started doing this is my clothes are starting to not fit anymore. I don't have the extra cash to buy a. New wardrobe 😭
@@Juliana-tk5yf i get that😭 i hope you’re able to stick to this and get the results you want! :)
do you diet or smthing?
I have been doing this workout for over a month and I can tell you it works. My stomach has flatten a lot more I can see “abs” forming and my waist has definitely slimmed down. Keep going it’s all about being consistent.
This is great motivation. Do you do one set of the workout or more than one please?
Doing to this to get the summer body. Remind me pls 😀
Weight : 64kg (Im 13)
Waist : 31
Hips : 37
My goal : 45 kg
Waist : 26
Hips : 30
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Lost 2kgs and 1/2 inch off my waist and hips.
Day 8: ✅
Day 9: ✅
Day 10: ❌
Day 11: ✅
Day 12: ✅
Skipped 2days cuz I'm sick
Day 13: ✅
Day 14: ✅
Results: So i got very good results. I lost 3kgs and 1inch off my waist and hips. I am going to do this again for another 2 weeks.
Just so u know i am doing 2 more workouts along with this.
You can do this! ❤ But don't set the goal at 45kg when I had that weight I used to feel dizzy all the time. Your health is more important! Set a goal above 50kg.
@@linageorgakakou3974 okayyy thxx
@@linageorgakakou3974 okay thxx
@@linageorgakakou397445kg is okay for a 13 year old
Update please
I have been doing this about 3-4x a week for almost a month (repeating some moves twice) and I’m really excited about the results. I was previously doing p90, but Pilates just burns so much deeper- it’s amazing! I’ve already started to have my ab lines become more prominent. Definitely going to stay consistent and update y’all :)
4month update (end of Dec): I try to get this workout circuit in at least 3x a week and it’s keeping me at maintenance. There have been weeks where I did it 5x and you could definitely see a huge difference in toning and strength. Along with a “clean” diet of course. I would like to continue to do 3-5x/week and see where I get by the end of January. Thanks for reading!😊
What exercises did you repeat?
how has it been going?
60kg
D1: ✅
D2: ✅ tried doing it two times, failed miserably.
D3:✅ thank you to the person who liked my comment!! It reminded me to do this even during finals
D4: ✅instead of doing it twice, I doubled the time of each exercise, didn’t feel as hard.
D5: ✅skipped a day, gonna do everything three times.
Ok. I couldn’t do the last three exercises three times.
Keep going! ❤ And I hope your finals went well, they were rough this year :/
I used to workout regularly and was able to lose 39 pounds (~17 kgs). For a month now, I've been irregular to the gym, eating tons of junk and sugar DAILY, minimum movement. I don't want to get back on track. This time i want to create a new track. I don't want to fail myself this time, I'm doing it with ZERO motivation this time and still gonna excel! Will be hitting the gym, eating clean, doing cardio, and pilates as well. Im still 15 kgs away from my goal! Lets get there.
Will be doing this 2-4 times a week. Starting today (21-03-2024)
Note: The days aren't continuous. I'm working out at the gym 5-6 days a week so I'm incorporating pilates 2-4 days only.
Day 1: ✅ used to skip core but wow the burn I'm feeling 🔥
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅ went a bit on off due to work but without a doubt my belly looks comparatively flatter. And also was super flat just on day 2
It would be great if you can like the comment, in a way to cheer me up 🎉 good luck with those abs!
Day 6: ✅
Day 7: ✅ lol I had a big meal today and had ice cream yday
I'm on a vacation !!!
Reminderr
Keep going !!!
How is it going? Are you still on track?
@@mderks1 yup! My belly is definitely flatter in 5 days of working
Took this 2 weeks challenge a vouole days ago and im so excited for it!!!
Day 1 completed✅
Day 2 completed✅
Day 3 completed✅
Day 4 completed✅
Day 5 done!✅ Its getting better every time i do this routine!
I’ve been doing this challenges for two weeks whilst doing weight training and being in a caloric deficit and this workout which was very difficult is now a breeze! Don’t give up guys, it seems very hard getting into it but once you stay consistent results will show!
Update: while being in a caloric deficit, weight lifting/strength training and trying to reach 10,000 steps a day, I have dropped 2kgs in the last 2.5months! This works if you’re consistent, prioritise your rest, recovery, sleep (8-9hrs), & nutrition
have you seen results?
@@Rfhijgdaqrghklk0fnhv yes I have!
@@siennaroughe3442 thanks so much! i will have to keep that in mind, if you can would you be able to give any tips for staying on a calorie deficit as a young teenager. i don’t really want my parents to know and i just think if hard so if you have any advice please share
@@Rfhijgdaqrghklk0fnhv oooh! i am a nutritionist so - as a teenager a caloric deficit isn’t ideal, as your body is still growing! but I would highly recommend incorporating all food groups for you age like carbs(bread,bagels,potato’s, rice) and vegetables, lots of protein (beef, eggs, chicken, turkey) and healthy fats like avocado, cheese, nuts etc. don’t be afraid of food! food is needed to feed your body and help you grow! feel free to ask any more questions 🩷.
@@siennaroughe3442 Thanks so much, this was really helpful. you are actually so sweet! ♥️
Doing this every day for a week to prep for a vacation!
Day 1 - ✅: it was actually easier than I thought
Day 2 - ✅: I'm assuming I did the workouts wrong because I did them right this time and it burned so much!
I put day 1-2 at the same time btw, just saying how I felt the first day honestly!
Day 3 - ✅: REALLY burned this time, starting to see defines in my upper abs. I have a bit of a pooch which will take time to get rid of but even that is shrinking! In starting intermittent fasting and eating
healthier to get more results.
Day 4 - ✅: Doesn't burn as much anymore, but I'm seeing results and I love this workout, I think my body is starting to get used to it.
Day 5 - ✅: done
Day 6 - ❌: i forgot to do it, and i didn't have the motivation to. I'm definitely seeing a flatter stomach though.
Like to remind me ❤
You got this 👊
are u on a diet or do u eat normally
@@lilla2676 i actually intermittent fast from 8pm to 12pm 3-4 times a week (basically you don't eat/drink anything with calories) so just drink water, green tea or black coffee without creamer until 12pm
I also do a calorie deficit, basically I eat less calories, I eat 1300 calories a day, I am 58 kg and 172 cm.
And yes I eat normally but make sure to add a lot more healthy food (fruits and vegetables) and protein like meat and eggs and fish but also eat the foods you love but don't over eat
You can do it!!!
Doing this for 14 days everyday!
Day 1:✅ did the workout took a lil break was a little hard
Day 2:✅ did the workout it was the same amount of “pain” as the first day
Day 3: ✅ some exercises were easier today, overall was less pain!
Day 4: ✅ done! It was acc easier than day 3 for sm reason
Day 5: ✅ I see no change as I have a slow metabolism but it’s defo getting sm easier
Day 6: ❌ couldn’t do it sorry I had guests over will do it twice tmr
Day 7: ✅ I did it twice as I missed day 6 I can rlly feel the burn but no changes yet
Day 8: ✅ I can defo feel it getting sm easier to do!
Day 9: ✅ felt really easy for sone reason
Day 10: ✅ omg I can see a little bit of a difference and I don’t bloat as much
Day 11: ❌ couldn’t do it I was out the whole day and at night I js crashed to sleep sorry
Day 12: ✅ did it but had kfc for dinner so I think I js gained all my tummy back 😞
Day 13: ✅ did this and another 7 day loose belly fat workout I can definitely see results!!
Day 14: ✅ omg I did it I’m so so happy thank you everyone for the support ly!
I’m gonna do this again but on the loose belly fat in 7 days so yeah tell me if u want me to tag you!
Like this so I get reminded!
Girl u got this!!! Keep it up!!!
wsg !! Reminder
keep going! you got this!!
Day 3!!
Keep going you got this!
I will try this for 5 days
Day 1 ✅ weight is 114lbs and height 5’3
Day 2 ✅ I am doing other workouts too
Day 3 ✅
Day 4 ✅
Day 5 ✅
I will try this for another 5 days!
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9
Day 10
Day 1: Felt NO burn, was really easy.
Day 2: felt A lot of burn, but took no breaks. Did the workout twice.
Day 3: felt a LOT more burn, but I didn’t give up! Can’t wait to start seeing results, pls like so I can remember! Sorry I forgot to update!
Day 4: a little hard I haven’t seen any progress yet
Day 5: no progress yet! Felt burn
Gurlll keep us updated!!
Dont give uppp
Girlll!
UPDATE???
UPDATE GIRLIE
please remind me everyday to do this by liking😭😭🎀
Cmon let’s go!
U got this!!!
U got this lets go ❤
or u could be disciplined LMAO
@@illysrasputina oh
Guys ive been doing this and her other 10 minute ab workout for just over 2 weeks now AND IT WORKS. The burn is totally worth it in the end as my core is now super tight and I dont get bloated all the time and the best thing is I haven't even been dieting! Def recommend
That's awesome. I just started this one today and nearly died. Never realized how long 6 min is till I came across her video😪can u update in a month I'll do the same in 2 wks then a mnth❤❤
Didn't work for me
as a dancer and a runner, i love this core workout! progress below ⬇️
btw i run ~3x a week and dance 3-4x
day 1: ✅
day 2: ✅
day 3: ✅ i’ve been loving this workout so far! super easy to follow! today was a bit hard for me
day 4: ❌ forgot but we did abs in dance that day
day 5: ✅
day 6: ❌ forgot again oopsies i went on a run tho
day 7: ✅ feels a bit hard today but did it
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
day 13: ✅
day 14: ✅ challenge complete!
day 15: ✅
day 16: ✅
day 17: ✅
day 18: ✅
day 20: ✅
day 21: ✅
day 22: ❌ so tired after our school dance
day 23: ✅
Ty baby!
Day one: ✅
Day two:✅
Guyyys, i got sick (bad health) and i couldnt keep going🥲, doing It again.
Day 1: ✅
Day 2: ✅
Day 3:✅
Day 4:✅
Keep going! I’ll do it with youuu!❤
TIME TO GO AGAINNN
do it today!!❤❤
Day threee
stay determined!!
I just love how everyone is actually keeping us updated on the workout. Y’all got it!! We believe in you.
Been doing this for 2 weeks and this is how it went:
At first it was a struggle to get through but after about 3 days of doing it, I was able to get through it with just a bit of struggle.
Don’t be discouraged if it’s not a breeze to finish by like, a week. I felt the burn everyday it just became easier to complete.
I noticed tighter and flatter stomach by the end of this and will continue for another 2 weeks and update.
Remember, you will not see improvement immediately, it will take time. Keep going and put in the work if you want to see results.
❤❤❤
I did this exercise and two additional videos (thin waist and lower abdomen) my waist is 78cm, my lower abdomen is 98cm and today my waist is 72cm, my lower abdomen is 95cm🙆🏻♀️
How many times a week please.
Only by doing this you lost the fat 😮
A personal journey of my waist
My waist size is 38 i will do exercise daily with no diet and only one tym and only this excercise and will see the change of my waist
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Keep supporting me with ur likes and see the results
Did it work
Did it worked?
I have decided to change myself as a person and one of those ways is by exercising daily! I am going to do this for 2 weeks and measure my progress since a lot of people cannot finish. (Note: I do suffer from scoliosis so it is a bit difficult for me to do this without getting major back pain)
Day 1: ✅ Stomach feels tight, hurt a bit but I feel so much more confident in this workout!
Day 2:✅ Sorry forgot to post this but I feel so good and so motivated ! Will post another comment later tonight.
Day 3:✅ Feels great, sore and tight but still good. Cant wait to do it again.
Day 4:✅ I can feel the burnn
Day 5:✅ Lot of pain but feels good so far
Day 6:✅ Done. Tired 😭
Day 7:✅ Burns hella, super tired but its been a week! One more to go
Day 8:✅ Im too tired but I got it done.
Day 9:✅ Did this a little late, but it is becoming more and more easier to do. I think I’m losing some weight!
Day 10:✅ Im really proud of myself for being so productive and coming this far. Ive only usually done 2-3 days then giving up. I feel amazing this was a life changer. I do recommend doing it.
Day 11:✅ Sick, but pushing through it.
Day 12:✅ Almost forgot to do this😭
Day 13:✅ Almost done !
2 week mark!:✅ Completed the full 2 weeks.
Overall this workout made me motivated, ofcourse all the belly fat wont go away that quickly but it was definitely reduced a lot.
Hii! Im back to do this again for about more than two weeks. I do have a lot going on, but my plan is to have a nice flat figure by summer !!
Day 15: Done!!✅ Burned, and tried some other workouts too!
Day 16: Done.✅
That inspired me to change, doing it with you! Don't give upppp 💥
1: ✅Done
@@customiarka keep it up dont stop!
Omg I'm so proud of you!! Keep it up, I'll do this workout too💜💜
Doing this twice a day for 14 days!!
Day 1: ✅✅ nice and quick, felt the burn so that is a good sign and see you tomorrow!!
Day 2:✅✅ nothing much yet since it’s only day two but i also did 20 reps of the last exercise instead of 10 just for a little bit more of that burn. See you tomorrow!!
You got thiss
Tess don’t give up
How is it going?
How is it I’m thinking about starting right now for about 20 days or until August.
Doing this challenge! ✊🏼 (Also record what I eat, feelings and body change)
Starting point: 61kg, bloated stomach, no bodyshapes.
Also I have ”nicknames” for some things I say a lot
Breakfast=🍳
Lunch=🍱
Snack=🍿
Dinner: 🍕
Evening snack=🥪
Water (whole day)=🧊
🟩Day 1: Foods
🍳: Oatmeel+1 big apple.
🍱: Like 15 meatballs and fries.
🍿: 1 big apple+2 ryebreads. Total of calories of the day: Around 1200. + 2L of
Water
Day 1: Program ✅
I did today 17minutes of princess pilate program+this also. Feelings: It was hard, mostly because it’s hot day today, also I think this rly help me!
🟩Day 2: Foods
🍳: 2 ryebreads, watermelon.
🍱: 12 slices of pizza, chicken wings, fries and salad.
🍿: 2 big ice creamd
🍕: spaghetti & sausages
🥪: Apple+watermelon
I drank 1,5 L of water today& 1l of fanta
Day 2: Program ✅
I did this+16minutes of princess pilate program. It was way easier today!😍
Feeling great!
🟩Day 3: Foods
🍳: apple, half watermelon (tiny)
🍱: A lot of fries, 15 nuggets
🥪: Apple, 2 breads
Day 3: Program✅
Did this+17minutes pilate princess program. My abs are on fire!! *This is getting easier😍
🟩Day 4: Foods
🍳: 2 toastbreads, apple, half watermelon
🍱: spaghetti&sausagesauce
🍿: 10-15 haribo candys, 1 ice cream, 3 buns
🥪: 2 breads
Day 4: Program ✅This+17min princess pilate
I did it! My abs are on fire again!! Im feeling great, even I ate a lot today I feel good still doing this program!😍AND my Weight is 60kg!! (-1kg from the start) Also I swim like 60 minutes per day! So that explains too I think!💪🏼
🟩Day 5: Foods
🍳: half watermelon, 3 breads, apple
🍱: 15 meatballs, fries
🥪: 5 buns, apple
🧊: 1,5l of water
Day 5: Program✅ DID IT! Im so proud, okay it starts to go easier, and my abs ARE ON FIRE OMG! (Did this+17minutes princess pilate)
Day 6: ❌ Resting day, But I was in waterpark the whole day, so I couldn’t do this today🙈
🍳: half watermelon, 2 breads, apple
🍱: Mcdonalds: bigmac, fries, sundae, fanta
🥪: Ice cream, potato chips
Day 7: ❌ Im so dissapointed I didn’t do this today, I was just so tired and I had headeace a whole day, so I just felt little bit dizzy. Also what I ate:
🍳: 3 breads, half watermelon
🍱: huge pizza, cinnamon bun
🥪: 2 breads, apple
🧊: Also drank like under 1L of water... Hope I can do this tomorrow!
🟩Day 8: FOODS
🍳: halfwatermelon, 2 breads
🍱: 20 meatballs, fries
🥪: 2 breads
🧊: 1,5L of water
DAY 8: Program✅ YAYY!! DID IT, it was better day today!🥰my abs are FIREE!! Also did 17minutes of princess pilate! :)
Day 9: ❌ Ohmyy I was so lazy, so Didn’t do it, BUT i biked today 25km!! So that made me so tired😅
Day 10: ✅ YESS DID IT!! I got motivation because of u❤️Thank u likes & support, see u tomorrow!✨
🟩Day 11: Foods
🍳: 2 breads, apple, half watermelon
🍱: 20 nuggets, fries
🥪: 2 breads, apple+4rows chocolate
Oopss!!
Day 11: Program✅ Did this!! I just realised that this is so fast to do! Like when you said that its done I was like ”Already?!”
Anyway I have eaten A LOT, so i weight almost the same, BUT i see that my body has changed a little bit, it becomes more WAVY, AND I LOVE IT!! It really works😍
Day 12: ❌
🟩Day 13: Foods
🍳: 4 breads, apple
🍱: 4 tortillas
🥪: 4 breads, apple
🧊1,5L
Day 13: program✅Even I haven’t been on a diet I see difference in my body! It looks little bit like ”⌛️” AND ITS AMAZING!! It really works
🟩Day 14: Foods
🍳: 2 breads, apple
🍳 2: Water, croissant
🍱: Naked burrito bowl+fries+limonade in taco bell
🍿: 4 karelian pies+0,5l novelle
🥪: 3 ryebreads+2dl water
Day 14: Program✅Also walked today the whole day! (I was in shopping mall like 6 hours)
Day 15 foods
🍳: 3 breads, apple
🍿: 20 buns (they were tiny)
🍱: chicken&rice
🥪: 2 breads
Day 15: program✅Did it! But I do update now, I weigh 60kg, so yeh -1kg its good! (Because I haven’t been on a diet, I have eaten actually a lot) BUT I feel so much better in physically, also I still see change in my body! 🎀
Day 16: Foods
🍱:11 nuggets, fries
🍕: 10 nuggets, fries
🥪: 4 breads
+1,5L of water
Day 16: program✅Yayy!!
Day 17: Foods
🍳: 2breads
🍱: lasagnette
🍕: lasagnette
🥪: 2 breads
+2L of water
Day 17: Program✅It was soo easyy!!
Please subscribe my youtube channel, I do before & after this program soon, :))❤️
Day 18: Foods
🍳: Oatmeel, apple
🍱: Lasagnette
🍕: Sausages, spaghetti
🥪: 4 breads
🧊: 2L
Day 19 program: ❌Didn’t do this, but O did 20minutes of princess pilate! :)
Day 20 foods:
🍳: 2 breads, watermelon
🍱: Salmonsalad+ 4 buns, a donut, strawberries :)
🍿: a donut, a cinnamonbun
🍱: 10 nuggets, fries
🥪: 2 breads
🧊: 2L
Day 20: program✅Did this+20minutes of princess pilate
Day 21: Foods
🍳: watermelon, apple, 2 breads, strawberries.
🍕: Taco bell: Naked burrito bowl, fries, water.
🥪: 2 breads, strawberries, watermlon
🧊: 1,5L
Day 21 Program: ❌ I was at mall the whole day!
Day 22 Foods:
🍳: Strawberries, apple
you are doing great, the only thing that can stop you from losing weight ( if you want to) is food, like quality
Good job, rmr its ok to take a little break, as long as u never quit ❤
This is a scam, 20 minutes of pilates are mostly gonna burn 120 calories and all those foods you ate cost more than the calories that the video could burn
YOURE DOING SO GREAT!!
Come back how much did u lose
I have 7 days till school starts again and i'm trying so hard to get a little thinner and have less acne so i've been starting this workout and it's amazing! I have missed a of couple days doing it bc the new year and stuff but i'm getting back on track so I spend about 30-40 minutes a day working out and it always feels amazing at the end, so to anyone who needs some motivation, I believe in you and we could get to our goals together espesially for the new year! We got this and please don't give up just because your tired bc that doesn't help, so keep going, soon we'll get there we just need to be patient and strong!!
omg i have the exact same goals too! Ive been doing this workout and then 20-40 mins of cardio and 20-30 mins on bike only been doing it for about 3 days now but ive been feleing way better! we got this!
i hv lots of belly fat and I wanna get rid of it in 2 weeks, does anyone know if this acc work? I hv been doing it for 2 days and I hvn't seen a big difference..
@@karxnaatry eating less calories and continue working in this it's gonna take more then 2days but keep going u can do this it's just gonna take time
@@maminaskitchen7814 thank uu i hope the same for u
I have a week of school and I tried to do this since before winter break started but then I got injured so I couldn't do it anymore. I'm proud to say I'm getting back into it
This is a detailed journey!
Weight 76.6kg
Goal: 60kg
Day 1: ✅️ Started. Really felt the legs burn. HARD struggle
Day 2: ✅️ same as day 1. Honestly, I thank God for giving me the mindset to change for the better. (I've lost 1kg so far, but this is also from my diet and incline walking. This exercise is really helpful so far!!
Day 3-5: Did not attempt (exams)
Day 6: ✅️ I did it and felt the same as day 1 it was painful but working, but I wasn't consistent because I needed to study for my exams. Wish me luck! God has helped me so much. I'm so grateful..❤️🔥 I've dropped to 75.2kg! PROGRESS!!
Day 7-10: ✅️ Felt a bit easier, but the after effects took a toll ( I was overwork studying + gained a cold)
Day 10: Not attempted still recovering. I've dropped to 74.8kg (from my diet of 1k-1.2kcal), and I'm drinking tons of water
Day 11: ✅️ The weather in Aus is crazy, so I felt all types of burns 🤣 I've dropped to 74.4kg! (My diet)
Day 12-14: ✅️ it's been the same for a while now (I've dropped to 74kg. Honestly, it's way less painful, but u gotta be consistent with the diet, and workout in order to see the best results
Week 3: Attempted 3 days (lost 200g)
Week 4: ❓️
i've been doing this every day for 4 days and i'm already seeing the difference! one of my favorite workouts for sure
are you losing weight thanks to this? Is the stomach getting flat?
@@סתםעודמישי i'm not losing weight bc i'm already skinny but yes the stomach is definitely getting flatter and i see the abs too!
Hi...gonna be starting this morning
I'm 5 3"
Weight 74.3 kg. Like so I can be reminded I really need to achieve this and don't wanna give up. Will keep you updated 🙏
✅ Day 1: felt the burn 🔥 😬
✅ Day 2: Same as yesterday
❌ Day 3: power outage. Doing it twice today to get in the work.
✅ Day 4: felt the the burn not that intense as day 1 and some of the moves a bit easier
Keep going
Please come back you got this!
starting today!! i'll update every week
day 1: ✅ struggled on the last exercise but overall great!! i also went to the gym today and did legs.
day 2: ✅ last exercise is always a kicker, but i got through it again. i did this in the morning and i plan on going to the gym today as well.
day 3: ✅ i had a slower day today, and i did this workout in the evening. i'm really proud of myself for pushing through. already feeling a lot better!!
I BELIEVE IN YOU. you’re incredible.
Great job! I made some videos on how to get and hourglass body check them out if you’d like!
@@glowup_guruuTHANK YOU!!!
how did it go today?
im starting literally right now, please remid me, we all got this!!
IM DOING THIS!!! (like to remind me to update!) weight at 170lbs to start- update after 14 days of committing!!!
Day 1: Wasn’t terrible, definitely felt the burn. Feeling motivated :)
Day 2: did this one and another video too. feeling good, and felt the burn
day 3: did it again!! feeling good about me not giving up :)
day 4: i’m feeling so good! def feeling the burn
day 5: i haven’t done it in a couple days, i’ve been very busy but i’m not giving up! today was good, not too bad!
day6: that really felt good. not noticing a crazy difference yet but i will keep going!
Keep going!
Yo cmon time to do dis it is time to glow up over chrismas break come back a new bitch
where’s the rest? 😂😂
@@missjenn6861 i switched to another one of her ab workouts. I didnt stop, just found one with more burn
@@thecluestwhich one?
I'm going to do this 4 times a week, but hopefully everyday for 2 weeks!
Day 1:✅ Day 2:❌(did a different LillySabri video thinking it was the same as this one) Day 3:✅ Day 4:✅ Day 5:✅ Day 6:❌ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:❌ Day 11:✅ Day 12:✅ (had to take a break because of period cramps, but I'm also going to start the challenge over, this time doing it once every three days so my abs have time to recover and on the in-between days I'll do walking, yoga, and full-body dance workouts. As for the results of doing it these past days I didn't notice any difference, so hopefully I'll have better luck next time!) Update: I lost 5 pounds and 1 inch on my waist doing this for about 23 days with two rest days in between
please tell me if u got results!🤗
@@ArianaMistor Of course! I'll let you know in a couple weeks
did you get results?
@@haseoulil yes! although it wasn't super noticeable I did lose 5 pounds and 1 inch on my waist; that was after about 20 days though, so for better results I'd probably have to do it for a few months
@@ArianaMistor I don't know if you've seen my updated comment so I'm just letting you know that I did get results! 5 pounds and 1 waist inch lost after 23 days with two in-between rest days
I am doing this 3 times a week. I work in a factory so I have a lot of lifting, squatting and walking paired with it.
So far- Week 1:
Day 1(Sunday): Completed, but left me sore for two days afterwards
Day 2 (Wednesday): Completed. Not as hard as the first time, but definitely still have some tension in my thighs from the first day.
Day 3(Friday): I did this super late, before bed, and I am S O R E. But, it is worth it.
Keep it up!~ you’ve got this
14 day challenge 💕💕
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅ ( the burn was real hard )
Day 4 :✅
Day 5 :
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10:
Day 11:
Day 12:
Day 13 :
Day 14:
Doing this for 10 days!
Day 1: I really felt the burn! Feels amazing to have completed it.
Day 2: a little sore. The burn was really prominent in my sides. Feeling very awake!
Day 3: wow was that tiring. Started struggling a bit at the end but pulled through. I’m feeling very motivated.
Day 4-6: I’ve been traveling and haven’t had time to do it! Landing today and will def update tommorow! I apologize for the inconvenience. Have a nice day or night. ❤️
Day 7: so tired! Traveling set me back a bit but the burning isn’t as bad anymore! I feel really good!
Day 8: my body is definitely getting used to this.
Day 9: I see quite a big difference.
Day 10: not bloating as much and def lost some weight!
You got this
@@miego2314thank you! Starting 2nd day now!!
Keep it up bae!
Keep pushing 🫶🏾
Update?
doing this for 14 days!!
03/06/2023
waist: 30.5 inches
weight: 10:10
day one: ✅
day two: ✅
day three: ✅
day four:✅
day five:✅
day six:✅
day seven:✅
day eight:✅
day nine:✅
day ten:
day eleven:
day twelve:
day thirteen:
day fourteen:
Updates?
updated ?
something about lilly's energy is so magnetic. first person with who i actually *have fun* working out. thank you lilly!!
For anyone who is beginning and having trouble with this: Do half of the amount of each exercise or slightly alter it. After a short while it will feel so easy to do and you can up it to the full thing. Remember it’s not a race to lose weight and if you start off to extreme after doing nothing for a while, it will feel unmotivating. Only ever workout for yourself and your health, never for someone else
Okey I'm starting this, Pls like so I remember
Week 1:✅ (3days)
Week 2: ✅
(Okey, I admit it I forgot, but, I did it for 2 weeks (6 days), and being honest the next day after doing this excersices I felt my stomach flatter, and also hurting, but I'm going to start again because I want real results)
Week 1: ✅
Week 2:
Day 4:
Day 5:
Day 6:
Hi this is a reminder! Don't give up!
@@Xx_luvLilly_xX Thank you! , today I'll do it again
reminder for today!
@@benabiobaku1823 thanks ❤
Don't forget to work out today
Been doing this workout for almost 2 months now! along with the glutes workout 5/6 x a week, my stomach is much more flatter! I don’t bloat like I use to and I love the way my jeans have been looking on me lately :’) thank you for this!! Will continue to keep it up 💗
any anti bloating juices recs? 💀
Did it reduce that stubborn lower belly plz reply
@@Whitetshirtt no im sorry! I’ve just stopped drinking sodas! I think that was the cause of my bloating too!
@@prachi1629 yes!! You just have to be really consistent with the workouts 💗 I am down a pants size now 🤞🏼
Somebody like this to remind me please. ❤❤
Reminder to work out! You got thisss
Results?
Day 1- 😊 done I don’t see any noticeable changes but I didn’t expect any on day 1 obv
Day 2- I feel way lighter and better and I can see my stomach shape moulding into shape
Like to remind me to update
Day 3- i can already feel and see my stomach getting lighter and flatter I’m so happy 😊
Day 4- i already see a massive difference even some of my friends say I’ve gotten skinnier and soon I’m going to start changing how i eat too to help it stay and let the effects last.
I want to do it for 14 days. Starting at the beginning of the year
Weight start: 82kg
Day 1: ✅️ burns, wasn't hard
Day 2: ✅️
Day 3: ✅️ pretty easy
Day 4: ✅️
Day 5: ✅️ lost 1kg, and i can see my stomach shrinking a lil bit
Day 6: ✅️ i can see a little change, not too much but little, but i feel very confident :)
Day 7: ✅️ finished one week !
Day 8: ✅️
Day 9: ✅️
Day 10: ✅️ its getting easier for me doing the Workouts, but i still feel like day 6
Day 11: ✅️
Day 12: ✅️ 2 days left
Day 13: ✅️
Day 14: ✅️
Well, i am happy that i finished 14 days in a row! Sadly i cant see any visible results so this workout didnt change much. Its still a good workout, it burns, and its short. I'll try changing my body with another workout. Bye guys!
oh what happened 😂
@@jesspxthey made the comment two days ago so we in realtime now
You got this
@@raspeberries tysm :)
Congrats!!!! ❤️❤️
Doing for 2 weeks
Weight: 129lbs
Day 1:👍🏽 it was hard and I had 2 breaks
Day 2: 👍🏽 it’s was very hard and took one break and no difference obviously
Day 3: 👍🏽 it wasn’t as hard and I told no breaks!
Day 4:❌ I didn’t do it today because I was really tired and sore
Day 5:👍🏽 it’s getting easier and I’m seeing a bit of change
Day 6:👍🏽 I did it but was unmotivated because my heart was hurting but I did it!
I’ve been doing it for 2 weeks, and I have seen a big difference! I didn’t measure myself before, but I did take a picture. My stomach and waist have gotten smaller, keep going! And don’t give up! I know you guys can do it! 💗
I’m thinking about doing this to reduce loose skin and tighten the stomach after weight lose! How many days a week did you do it and how many times and were you doing any other workouts?
Coming back to this a couple of months later!!
Day one: ✅️ really felt the burn!! The last exercise was the hardest for me! But i think I've got this
Day 2:✅️ it was a bit harder today just cause my muscles were sore but the last exercise is actually getting easier already!
Hey I’m gonna do this 4 14 days, every day!!
Day 1:✅ soo hardddd
Day 2:✅ still hard
Day 3:✅felt easier but still a bit hard
Day 4: i forgot…
Day 5: I did it twice!
Day 6: it was surprisingly easy
Day 7:✅
Day 8: i forgot
Day 9: I forgot
Day 10:I did it
Day 11: I did it and i kinda see results
Day 12:✅
Day 13:✅
Day 14: ✅
This workout was super fun and u will get reasults!! Try it out
Pls like so I can remember!!💗💗🎉
Updates !!!
Update??
Don’t forget!!
updateeee
If you did this everyday you’d be done by now🫣
Don’t remember when I started doing this but I am doing this pretty much 4-5 times a week along with cardio. Damn that burn. Never thought a 5 min workout could be so much fun and refreshing. Love you Lilly!
REMIND ME EVERY DAY! ‼️
(going on a trip so ill be back in 5 days)
day 1: ✅ good, wasnt that hard
got back from the trip
day 2: ✅ honestly it was slightly hard but not bad.
day 3: ✅ was good!
day 4: ✅ is getting easy so im going to start doing this 2x a day
hii!
reminder
Reminder!!!
Reminder again!
Are u doing lady 😊
Guys like this to remind me everyday 😭
I really wanna do this one
just put a reminder on ur phone
reminder!!
I’m going to do this every day for one week or more!
Day 1:✅I really felt it burn!
Day 2:✅It felt great!
Day 3:✅Did it without breaks already!!🤭
Day 4:✅I only did it once
Day 5:✅Did it twice again!
Day 6:✅Felt great!
Day 7:✅Was easy to do!
Guys I’m going to keep doing this workout a few days a week but I’m not going to keep uploading. I definitely recommend this workout! I see great results✅
What were your results like
@@Rylee2tall4u I already am seeing a bit of results!
Were you sore at all??
@@kathym322 yeah but not that much
Doing this 3 times a week
( pls like so I can come back )
Day 1: ✅I feel the burn and it was a good yet effective workout
Bro- you just quit or what
Um hello?? Where are u 😔😔
damn she gave up after day one 💯
where’d u go😭😭
Heyyyy
I'm starting this workout! I'll drop my record here to be more motivated.
Day 1: ✅ morning - i was shaking and i cheated a lot. 😂
Day 2: ✅ morning - body pain is real, but i had to do it.
Day 3: ✅ afternoon - i did it very fast?? i wasn't motivated at all. i think i'm getting stronger lol.
Day 4: ✅ morning - it was hard again. i was shaking.
Day 5: ✅ morning - still hard but makes me feel good after.
Day 6: ✅ afternoon - sweat day, still shaking.
Day 7: ✅ morning - still shaking, but makes me feel good.
I skipped 2 weeks, because I was sick. 😭 starting again today. July 19, 2024.
GIRLY POP!! You need to star it is August 8, 2024
Doing this !! I’m also doing a calorie deficit 😊
Starting weight: 60kg
Goal: 50kg
Day 1: ✅ struggle but felt so good
Day 2: ✅ less struggle !!
Day 3: ✅ LOSING WEIGHT!!
Day 4: ✅
Day 6: ✅
Day 7: ✅ feeling a difference?
Day 8: ✅
Day 9: ✅
Day 10: ✅ it gets so much easier
Day 11: ✅
Day 12: ❌ cheat dayy
Day 13: ✅
Day 14: ✅ TWO WEEKS!!
Day 15: ❌
Day 16: ✅
Day 17: ✅ I feel a difference!
I want flatter stomach and ab lines, I will be brutally honest here with updates!
Day 1:✅ pretty hard! I feel the burnnnnn!!!!
Day 2:✅ it was easier this time and I wasn’t sore from the first time! I feel the burnnn!!!
Day 3:✅ I feel the burn! I’m already a little toned!!
Day 4: ✅ loving this workout! I slowly feel my stamina increase! Don’t give up💪
Day 5:✅ I’ve noticed less bloating and a little bit of a flatter stomach 💪
Day 6:✅I didn’t skip today even though my day sucked and it’s super late here! I honestly feel so good!
Day 7:✅ half way done! ( I really like this work out so I might do it longer and keep updating!)
Day 8:✅ my stomach is pretty flat, I feel this workout is more of an upper stomach workout.
Day 9:✅ same as every other day! Surprised I’ve not skipped a day yet…..
Day 10:✅ my advice is simply don’t give up. I found it easy to set a goal by finding a swim suit I want to fit in and putting it on every few days to see my progress!
Day 11: ✅only 3 days left! ( of the recommended amount off days)
Day 12:✅ idk why but i really felt it today, maybe bc im exhausted.
Day 13:✅omg! Tomorrow is the last recommended day!!!!
Day 14:✅ LAST DAY!!!! Overall a good workout! My stomach is flatter and I do see a little bit of ab lines! You definitely should do it at least another week! I’m gonna go try a lower stomach and hip dip workout for a while! Comment if you wanna know how that goes!
( please remind me!)
Good going!
@@Hwhsvsvhahsgd thanks girllll!
did you change how you eat ?
@@alainahines nope! I swear just drink a lot of water!!!!
Were you out of shape at all before though? Or like… skinny and trying to tone kind of thing?
Trying this to get a flat stomach. I’ll reply to this for 14 days.
DAY 1- I really felt this , I’m out of shape and I feel it a lot in my but and back. ✅
What about now?
Hru? R u alive?
Damn didn’t work?
Bro quick after 1 day
U quit?
guys imma testify that it works, i’ve been working out a little over time the last 4 years and really no matter how many times you quit, no matter how often you don’t make it a habit, don’t EVER give up on trying again! because it will work, you just gotta stick to it, and if you don’t stick to it, it’s never too late to start again!
Trying this and documenting the results
DAY 1: ✅ I couldn’t do a full sit up but yes it definitely burns
Day 2: ✅ I wasn’t able to do it on schedule, but I’m still doing it 😭, it still burns and I haven’t seen any results yet
Day 3: ✅ I’m getting better at the sit up and I’ve noticed small results doing this with a diet
Day 4: ✅ it’s burns so bad but it is def working
yipees! reminder
come back !
Update
Comeback 😢
doing this for 3 weeks!
day one: ✅
day two: ✅
day three: ✅
day four: ✅
day five: ✅ i’m seeing results!!!!
Day six: ✅
took two days off because i started my period and it was dofficult to do this work out but i did other work outs
day 7: ✅one week mark!!!
day 8: ✅ tbh im not seeing much progress but i have been doing her slimmer thighs workouts and the progress im seeing at the 7 day mark is soooo shocking!
day 9: ✅ i took a break for while but nothing rlly changed
Proud of you 😊
what was your diet?
Someone pls like this so I come back!
Get your lazy ass up and workout it's a reminder
Still working out ?? 😭
still doing it ! :D
hows it working@@rubesforever
Just save this video in a playlist or something 😂
starting tmrw, doing this for about a month !
(beginning weight: 142
diet: sugar twice a week and cutting as much fast food as possible
shape: big belly, droopy waist, and huge thighs)
I'm obese and i cant do it properly yet. But i'm not giving up. I feel it work my body well. Its very hard, yes. But i am better day by day. Thank you for sharing this useful workout. ❤
i believe in you!
keep it up bestie!
Proud of you! You got thiss❤️
How’s it going?
@@TheMaskedRucksie still not perfect movement 😅. I do this only twice a week. But i lost 14pounds. I just started ketogenic diet with IF for 3weeks. Based on what i read, we should just do work out maximum 3times a week for weightloss, because our body need to heal. I follow that tip, and works well on me. 😊
Doing this for 14 days
Day 1 =✅felt the burn pretty easy
Day 2=✅ Did this workout twice!!
Day 3= ✅ Did this workout twice again! I felt the burn and I felt burn in my butt lol
Day 4= ✅ I only did it once bc I have cheer in like 10 mins but I felt the burn!
go on girl
keep going ❤
@@sarahikhlaq-l8otysmmm
@@hannahkelly26276Thank you!!!
Great job! I made some videos on how to get and hourglass body check them out if you’d like!
doing this for 10 days and recording my progress!!
day 1✅ I AM DYING. this hurt so much I had to bend my knees for most of them haha. but I feel the burn
day 2✅ I took breaks every 2 minutes but my core is HURTING!!! tysm for supporting
We're so proud of you for starting. Don't give up you can do this 💕💕💕
Please remind me everyday to do this by liking😭😭😭😭
Im gonna start today:
1:✅very rough had to do on the floor and something was constantly hitting me in my back where the most pressure is😭😭😭
2.✅Same as 1.
Heyy this is your reminder
doing this twice a day for 2 weeks!!
(sorry guys but i need to restart this, i’ve forgotten about it and been very busy. when i start again, i’ll try and keep everyone updated. sorry once again!)
WEEK 1:
day 1 - it’s currently 3am but i did it! burned but was honestly very fun.
day 2 - i did it with a friend and it was fun!
day 3 - only did it once since it’s quiet late (3am again) but i’ll make up for it tmrw!
day 4 - did it 2 times today, still need to make up for yesterday..
day 5 -
day 6 -
day 7 -
WEEK 2:
day 8 -
day 9 -
day 10 -
day 11 -
day 12 -
day 13 -
!! DAY 14 -
KEEP GOING!! YOU GOT THIS
Doing this for 14 days!
Day 1 : felt the burn!! no visible changes yet!
Day 2 : completly defeated ! i love this so much and i can already feel the tightness in my abs. i love how the intensity is perfect for 5 minutes! see ya tomorrow:)
Day 3 : i did this last minute and i was so tired!!
Week 2
Day 1 : abs burning!!
reminder :)
DAY 1 ✅ : burns a bit, but it was okay.
DAY 2 ✅ : was harder because i’m achy from yesterday.
Day 3 ✅: workouts are getting easier but the burn is not!
LIKE FOR ME TO COME BACK
come badkkk!!
@@talijanoyem i’ve done my three times this week !! i’ll come back tuesday to do some more, might do one later though…
do u want to be a loser, bro? Get ur things done
Do u feel any difference?
Heyyyy Come back !
start: I get bloated rlly easy and i have some belly fat so i hope this helps
Day 1 : ✅ this workout was pretty simple but there was a burn
Day 2 : ✅ same as day 1
Day 3 : ✅ burns, but less
Day 4 : forgot :(
Day 5 : ✅ burns pretty hard more than day 3
Day 6 : ✅ did it, seeing a very faint line down the center of my stomach
Day 7 : ✅ did it, burns less
Day 8 : ✅ did it, burns same as yesterday
Day 9: forgot :(
Day 10 : ✅ done! I can see a thin outline of my abs but it’s not very defined and I still look pretty fat. not much of a difference
day 11 : ✅ made me a little more nauseous than usual. burns less than day 1
day 12 : ✅ basically no burn anymore, just nausea (when I work out my abs I get nauseous)
day 13 : ✅ not a lot of thoughts for today. three more days!
day 14 : ✅ doneee
like to remind me :)
IDK if you want me to comment every day but this is day 7 for me of this , haven't commented since day 3 ...busy mom ... Feeling accomplished, and so much better about myself. Not as sore as I was but I'm sure my body is getting use to the routine. It's so simple , I can't go to the gym but I can walk the track in my backyard and do a 5minute video workout everyday. Thanks so much for this video it is helping me ❤
Pls like this so I remember to keep doing it😭I’m in college so I tend to forget