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A quote that keeps me going: in 2 weeks you’ll feel it (feel yourself getting stronger) in 4 weeks you’ll see it (see results) and in 8 weeks you’ll hear it (“hey have you lost weight”) ...don’t give up y’all.
I'm honestly not doing these work outs for a glow up at school or something... I just wanna be happy when I look at the mirror an less insecure about how my body looks🥺👉👈....
First, the good news, when you lose fat, it’s not just your belly, you’ll lose fat wherever it sits in your body, 🥰 including your chest, waist, thigh, arms, etc continue reading 👉 theseclife.com/wp-admin/customize.php?url=http%3A%2F%2Ftheseclife.com%2F
SCRIPT If you think it’s enough to take magic powder to lose weight in a week without effort and quickly. You can immediately stop reading this message which is addressed here to serious and motivated people who are aware of their problems and their shortcomings and who are ready to make efforts and take it upon themselves to lose weight. If you think that losing weight and having a flat stomach is easy, but that you always make the same mistakes as the first time you set yourself the commitment to lose weight, it is precisely because it is not easy, it is reality and you are aware of it. I also went through this, after testing many solutions and diets, it was unsuccessful. But as they say until you open the door to success or your goal, it’s because you didn’t use the right key, that you don’t have the right method to lose weight. That’s why today I propose you to download my free e-book in which I condensed the actions I have put in place to lose 30kg in 1 year! I wrote down all the rules of life that I applied to my daily life and all the good habits that I put in place, because losing weight is not just about losing weight, But this results in the whole of a healthy and balanced lifestyle that you can acquire through the tips that I have noted you in this e-book, and believe me, there is no better solution to lose weight effectively and naturally in a minimum of time! Download your e-book right here! (free hosted on my google drive) docs.google.com/document/d/1iuEjzLoMiSriwIuDuQqF3v_Jm4kFomuNKK-_o6pemC8/edit? usp=sharing Do not hesitate to send me an email to tell me your results, and if necessary to ask me questions. My email: mariusboke3@gmail.com Good luck and maybe I’ll see you soon!
Wow guys since everyone is commenting about corona now, in the future people will see these comments and be like damn everyone must’ve gotten so fit during corona
Tess Lowen 🤣🤣🤣🤣😂😂😂😂😂 if people don’t all have heaps of muscle this summer - I’ll be shocked. I reckon people will have their clothes off in winter just to show off Corona gains! Lol
i have been doing this on and off for about 3 months now! i have been trying to eat healthier as well but i have lost a significant amount of weight and my family and friends have all noticed a difference! it is worth doing don’t give up!!
You actually made my day Like thank you bro for motivating me 🙏🏼 I hope you live a long happy life and have no struggles living the life you deserve 🙏🏼
Oh good for u but I need help like for some reason I don’t really feel a burn even though I’ve been trying to engage my core I don’t know what I’m doing wrong 😭
I’ve been doing this workout for about 2 months now and I’ve got to tell you, it definitely works!! It’s like my entire body shape changed after two-three weeks! To anyone starting this don’t stop and keep at it, it will work for you! Edit: almost 3 months now!! I’ve gotten people commenting that I got thinner, the changes are noticeable! Keep going yall u got this 🫶🥹
@@AkiraRayne LMFAO we are on the same boat Gurl and they would defenitily tell me to stop (my sisteer who i'm sharing room with) bcs i make to many sounds (breathing heavily after a hard workout + that i Also Likes- No Loves to play Music while working out) and tell me that she wanna sleep
tighten those abs, just like if someone were to punch you in the stomach you would flex your stomach. If you are feeling it in your neck you arent working those abs!
I have a much more pronounced dip on the right side of my waist and my left side is like... AM I A JOKE TO YOU?!?!? Like, if you see my right side you would think I'm an hourglass but my left side is RECTANGULAR. smh
I did it you guys!! 😭😭😭 This was so hard, and gratifying at the same time. I have multiple sclerosis, so this was such a challenge. I’m so proud of my self. Thank you so much for showing us how to workout without having to stand. Oh my God. I’m so grateful.
I had been doing workout for more than 5 months now and I can’t say that I had seen differences in the shape/size of my body but I’ve been getting a lot stronger and had longer stamina! I could do long runs more easily and I have seen my abs forming! Keep going y’all.
I have been doing this waist workout for over a month, and IT REALLY WORKS! I now have a hourglass shaped body and Im so proud of myself! Reminder to everyone out there working out, you are beautiful, and you are doing amazing!!!
@@celiagachetlucena1896 i normally have a pretty healthy diet, but every now and then i would have some sweets, chips, or pretzels! :) you dont have to eat healthy, but if you do, the results will come much quicker, and eating healthy does have many benefits!
Thank you this really helped! Everyone has been saying that it didn’t work but you are the first person who actually said it works. Hopefully it works for me 🥰
You should be careful try to move your whole body and not putting your energy on your neck try to put your neck in a comfortable position and good luck
Can someone nice be my reminder about this?? Starting weight: 62 kg I will be adding the days I miss as extra days Day 1: ✔️ Day 2:✔️ Day 3: half done Day 4-5: couldn't do Day 6: forgot Day 7: ✔️ Day 8:✔️ Day 9: ✔️ Day 10: ❌️ Day 11: ❌️ Day 12: ❌️ Day 13: ❌️ Day 14: ❌️ Day 15: ❌️
I’ve done this for 14 days straight and it’s amazing! 🤩 stay committed to yourself. If you have to pause and get water do it but don’t give up. Took 1 rest day and now I’m on day 16. You get stronger every day that you do it. Sending you lots of love! Go hit your goals lovely 🙌🏽
doing this everyday: day 1: ✅ day 2: ✅ it burned so bad compared to day one, it felt my my core was on fire! but, that just means it's working. ill push through! day 3: ✅ burned, but not as bad as day 2. i guess i was just really sore, but again that's progress! day 4: ✅ getting easier everyday, but still just as challenging. i can see a difference and when i grab my stomach it's harder to grasp some fat. progress is definitely being made! i can't wait until the last day! :) day 5: ✅ Its getting easier, but i still struggle. The side planks are my worst nightmare! day 6: ✅ surprisingly not only do i see a physical change already, but a mental one too. my confidence has never been this high! :) day 7: ✅ yay already one week in! one more to go, i'm so happy with the progress i've made and i'm proud of myself for sticking with it! :D like to remind me also so that i can find my comment and update it :D
@@rabeehaabdul-ala9509 not any big differences yet, but in the mornings my stomach feels almost tighter. idk it's weird, but at lest i know it's working!
Start date - 24 July Before - Lower waist - 32.5 inch Upper waist - 29 inch Sunday is for rest Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 Sunday ( rest ) Day 7 ✅
LADIES LISTEN UP!!!! I’ve was doing this workout EVERYDAY since May 27 and I stopped around mid August. I was doing this workout with another one of her workouts every day and I DEFINITELY saw a change!!! I started with my waist at 33in and I weighed 135 lbs. I ended her workouts at 126 lbs and my waist was 25.5 in!!! I am now currently (in 2022), at 116 and a 25 inch waist. That is because i started going to the gym and yoga and dancing and I truly love myself. Actually I’m trying to gain a little weight lol. I want to be 120! I am SO happy with her workouts and she has definitely changed my life. But if you’re reading this and decided to do her workout and expect a change, remember, you also have to eat the right the right foods. I cut out all refined carbs (like white bread and store bought baked goods) and whole milk dairy products (so stuff like skim and 1-2% milk and yogurt, low-fat cheese, and eggs are my go to). Of course, eating those foods with less of a nutritional value (like cakes, desserts, fried foods, etc.) are totally fine! Moderation is KEY to success and happiness. You can always enjoy a treat and not feel guilty about it. it won’t do ANYTHING to your body when eaten in moderation. Remember that food is fuel for LIFE! Anyways, I adapted to this new active lifestyle found out a way to eat all fun, delicious and nutritious foods! Just remember... you don't have to only do this workout! I never do this anymore and I maintain my figure by doing things I love like dancing and lifting! This is 1 year later lol. But I eat EVERYTHING in moderation so please don't think you have to restrict yourself because that is not healthy! Once you start though, DONT GIVE UP! you guys are so strong!
@@stephanietaub693 Hey girl my current waist is also 33 inches..Your comment has really motivated me to start this workout..I have a question What is the best time for this workout and how many times we have to do this workout in a day n should we do this after meal or before?Please tell me
Starting Waist: 42” Starting Weight: 228 lbs Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️ Midway Waist: 41” Midway Weight: 223.3 lbs Day 8: ✔️ Day 9: ✔️ Day 10: ✔️ Day 11: ✔️ Day 12: ✔️ Day 13: ✔️ Day 14: ✔️ Ending waist: 40” Ending weight: 220.7 lbs
okay I did this workout yesterday just didn't think I would continue it but Im here again day 1: Check day 2: Check day 3: check day 4: check day 5: Check day 6: Check day 7: check day 8: check day 9: check day 10: check day 11: check day 12: check day 13: check day 14:check remind me so I can comment again I finished the 14 day challenge I definitely did see my was it form into that hourglass figure of course not a big change but I did see it a difference. Im back guys (needed to take a break from but I still ran while not doing lily workouts. day 1: check
Just finished Day 9!!! I am loving this. I did it a few weeks ago and missed days here and there. I thought to myself, it's literally 10 minutes a day, just 14 days. I can do this! No matter my busy schedule with work, family, etc. I can do it anywhere! So proud to say I just finished Day 9!!!
@@cringeken5389 yes, and some of the moves I couldn't do without mods the first week, I can now do. The whole thing I have mattered at day 9 or 10. I am now on day 13!! My core is definitely stronger as well!
for everyone wondering YES this does work I’ve been doing it for around 2 weeks and my waist has gotten a lot smaller , my sister even noticed the other day she was like “wow your waist is tiny” I want to say thank you to Lilly because I’ve tried so many waist workouts and this is the only one that’s worked for me :) xxx UPDATE : I’m still doing this workout and honestly I’m still getting results! I kinda have abs now and I didn’t have that before! I’m adding workouts gradually , I’m doing another waist workout too a Holly Dolke one
did it make you shaped like | . | ?? i’ve done workouts for a while now(not this one) and it made me shaped more like a square rather than an hourglass
jamie q honestly my body was like | . | but after this workout and popsugar fitness booty shape workout it’s more ).( deffo give it a try! if it doesn’t work let me know x
Hey everyone who is wondering if it works well: My stomach is on the rounder side, and I'm hoping 2-3 weeks will do the trick. Here is what is happening: Day 1 👄: My abdominals are BURNING but it wasn't too bad in terms of making me really tired even after the workout. Just like other people who are updating, those pesky side planks really got to me. LIKE TO REMIND ME TO KEEP DOING UPDATES! YALL IM SORRY I HAVENT UPDATED I FORGOT BUT IT WORKED I LOST 20 POUNDS + WATCHING WHAT I EAT!!
Same. I look so unattractive when I look at my body in a mirror, plus my ribcage even sticks out. I can't look at myself in a mirror without vacuuming in my pot belly. :(
OMG HEAR ME OUT,ive been doing this for 15 days,i added some extra 12 min workout and control my diet to more healthy and have been sleeping for more,AND I FEEL SO MUCH BETTER,i lost a lotta weight my body became more healthy and my core became so much stronger,i was feeling so much easy doing these workouts
Starting today for next 15 days lets see if i can see results without diet . Starting weight = 56.6kg Waist =27inch Belly = 30.5inch Ps. Remind me daily by liking the comment so that i can update Day 1 = ✓ was tough to do Day 2 = ✓ still difficulty in doing Day 3 ✓ less difficulty in doing than ist two days Day 4 ✓ Day 5 ✓ Weight = 56.3 Waist = 27 ( I guess it's 26.9 or something not much difference) Belly = 30 inches ( lost half inch ) Day 6&7 - NOT Done I was in my periods so technically my Day 6 will be today Day 6 ✓ Day 7 ✓ Day 8 ✓ Day 9 ✓ Day 10 ✓. Weight = 55.6 ( lost 1kg from starting weight) Waist = 27 same as it was belly = 29.5 ( lost 1 inch in 10d) I think it is not for small waist it's for belly fat atleast that is what I noticed in myself I lost weight and belly fat but not waist inches Day 11 ✓ Day 12 ✓ Day 13 ✓ Day 14 ✓ Day 15 ✓ Weight : 55kg ( lost 1.6kg) Waist 26.7 ( lost less than half inch ) but I see little abs ... Belly = 29 ( lost 1.5 inch total )
**BESTIE! it’s time to stop scrolling through the comment section 🙄🙄 it’s time to start this workout. You would’ve probably finished it by now if you’d did this before scrolling through the comments. But fear not bestie. It’s never to late. ALL THE BEST. REMEMBER THAT LILLY AND I ARE SUFFERING WITH U. 😿😿❤️ I hope all of you will get the body you desire**
You might be suffering with me but I refuse to believe that lily is suffering with us. The girl did this whole thing in one take!!! I did the whole thing in more than fifteen minutes with like ten breaks, not including the breaks given in the video lmfao
I‘m doing this for 14 days now Day 1: Completed ✅ it was a bit hard but it’s always hard the first time Day 2: Completed ✅ it’s a good feeling! Today was a good day and I completed it easy😆! Day 3: Completed✅wow… it’s the 3 day already! Btw I love Lilly sabri‘s sixpack workouts y‘all can try them those are burning af my recommendation is the one sixpack workout where she wore pink! It’s burning so much and it’s such a good feeling when I’m done with it and it’s only 5mins! Day 4: Completed ✅ Only 10 days more to go! Time fly’s and I think I see some difference’s!🫢 I’m always watching a film when I’m doing the workout it’s motivating me and I don’t pay attention to the time so the workout goes really quick y‘all know what I mean? xD Day 5: Completed ✅ I did it this time very late like 2 in the night but it’s ok ig! It still burned and the last two exercises are hard but burned too!🎉🎉 Day 6: ❌ Day 7: ❌ Day 8: completed ✅ Day 9: completed ✅ Day 10: completed ✅ Day 11: completed ✅ already see differences!!! Day 12: ❌I didn’t do it Day 13:❌ today I was too busy :( Day 14: completed ✅ Day 15: completed ✅ I need a reminder pls! Y‘all I posted this one year ago I can’t believe it! Time flies too fast and I already forgot that I made this comment LOL!!! Well my life is very good now it’s the 9th of June and I’m a French fry (if you know you know) I’ve been working out ofc and if you want to work out too, my recommendation is to first do a calorie deficit! It help so much trust me
girl, i was so happy with my body until i went on a vacasion and couldn't really workout, then i got my period, my belly started to bloat, boom - i gained 2kg (4lbs?) and i became so unhappy with myself because you can clearly see that my waist has more fat around it and my belly is hanging! im going to highschool my first year and i wanted to feel confident but im afraid i won't make it :( im going on another vacasion in a week and i'll return a day before school...
This comment goes out to the person who is doing this I their room and not just for summer or school but just wanting to be more confident when u look in the mirror.. I just want to say I'm SO freaking proud of you for taking a step to be more confident with yourself. Now, some days will get hard and u might lose motivation but I will be your motivation if you need it. Keep going and no stopping! You and me are doing this for the same reason so let's not let ourselves down.. love you and keep pushing!💛💪
I want to glow up too ! I'm trying this routine. ( I have a terrible cardio and I can't even run more than 1 minute...) DAY ONE : ✅ It was okay. I didn't hurt that much. For some exercises I did the easier way. I also did a regular side plank instead of the one in the video. Didn't sweat a lot. The 10 minutes passed quickly (I was listening to Michael Jackson so maybe that's why) DaY TWO : ✅ I did it ! I felt more pain than the first day. Sweat a bit more. I was really thirsty during the exercises so I stopped to drink water. I feel great, I don't have any muscle soreness. DAY THREE : ✅ It only has been 3 days since I'm doing it and I feel really great. I way easier than the first day. I didn't drink during the exercises and didn't sweat. 7 minutes passed really quickly. DAY FOUR : ✅ Oh my god. Today was hard. I felt it was harder than the other days, I was more thirsty but it's still fine. I don't think I'm gonna do a break tomorrow bc I know me and I can do it until the end I think. Drink water it's important during the exercises. I also tried to do the stomach vacuum. DAY FIVE : ✅ It was easier than yesterday but harder than the beginning. I drank water between the exercises. I see a difference with my abs. DAY SIX : ✅ I felt great today so It was easy. I really see a change. I love this workout ! My abs feel a little pain but it's okay. Drink water. DAY SEVEN : ✅ Same as yesterday ! DAY EIGHT : ✅ I dis 30 minutes of cardio before so I was kinda exhausted but I still did it and I'm proud ! DAY NINE : I take a break of 1 day. DAY TEN : ✅ I stopped doing the challenge a few ays ago because I wanted to ! I really liked this challenge, and I recommend you to do it. I feel I have more abs P.S. : I also do other exercises but for the arms and legs. And this one is the first of my session. I drink a lot. Don't sleep that much and don't do any diet. Please like to remind me, I give up easily.
Adding this to my routine! I've gotten to the point where I have enough strength and mobility to challenge myself, and Lilly's workout style and energy help build my confidence. I'll be doing this set 4-5 times per week! Start Date: 8/1/2023
@@Faithinnes Hahah, thanks for reminding me to update! This set has worked great for me! I already had a smaller waist, but this helped to build muscle and strength. I feel much more stable in my core during other HIIT workouts and when I go out on jogs. ☺️
First, the good news, when you lose fat, it’s not just your belly, you’ll lose fat wherever it sits in your body, 🥰 including your chest, waist, thigh, arms, etc continue reading 👉 theseclife.com/wp-admin/customize.php?url=http%3A%2F%2Ftheseclife.com%2F
I’m excited to share the start of my fitness journey with you all. As of August 6, I’ve embarked on a 28-day challenge combining booty and waist workouts. Here are my starting stats: • Weight: 170 lbs • Neck: 10.5” • Bust: 29” (b-cup) • Biceps: 9” each • Waist: 28” • Hips: 31” • Thighs: 18” each • Calves: 11.2” each • Booty: 31” I’ll be re-measuring at the end of the challenge to track my progress. Here’s a day-by-day update so far: Day 1: Waist workout Did Lily Sabri’s waist workout for the first time. It was challenging but motivating. Day 2: Booty workout Completed the booty workout. Felt sore from the previous day’s waist workout, but managed to push through. Day 3: Waist workout Returned to the waist workout. It was still tough, but I’m adjusting and feeling more comfortable. Day 4: Skipped Took a rest day. Day 5: Booty workout Did the booty workout again. I’m starting to enjoy the burn and the progress. Day 6: Skipped Spent time with family. Day 7: Skipped Took a mental health day after family time. Day 8: Booty workout Switched to the booty workout since my stomach wasn’t feeling great today. It wasn’t as bad as I expected, and I almost completed the whole workout without needing breaks or putting my leg down. Day 9: Cardio I did a lot of walking today, so I skipped the workout. Still, I got some good movement in! Day 10: Skipped Completely forgot to work out today-oops!
I’m going to do this every day for two weeks! Starting day : Sunday May 25th ( I’m starting tomorrow because it is currently 12:47 am ) Ending day : Monday June 8th (I will put updates!) Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13: Day 14: Keep me motivated!💗
Phew...I just wanna go to school not looking like a potato...let's do this😭 Day 1:✅ Almost killed my neck Day 2:✅ Was just about to give up Day 3:✅ Almost cried but did it Day 4:✅ Got a lil easier Day 5:✅ Why am I not dead yet? Day 6:✅ I hate Russian twists Day 7:✅ Can't believe I am half way through... So I have been doing these excersise once a day for a week now and I can say I have seen a few changes and I am gonna do it for another week If u r wondering that am I dieting or something then no I am not! But I have been eating healthy and when I say healthy I don't mean like 100% healthy I take a few bites of junk food quite often...also I did these excersise on my bed lmao Week 2 let's go 😭 Day 8:✅ My back choose death Day 9:✅ I could hear my bones cracking Day 10:✅ Ugh! I don't feel like doing this anymore Sorry for disappointment but I can't freaking do this anymore and I guess I have lost like 3 or 4 centimeters so I would recommend it tysm♥️ Am outta here✌ Please keep me motivated so that my comment doesn't gets lost :)
START: AUG 10 I live in a under Mexican house hold so we eat a lot here but ima start this. (my waist is 38 inches) I’m starting again cause I missed to many days Day 1: ✅ my abs were burning and I struggled on the last exercise like rip my arms also I ATE QUESADILLAS AFTER THIS Day 2:✅ the last part I lost my balance a lot and I realized my form was wrong and I made MOLOTES and ate alot😔 Day 3: ✅ I GOT THE LAST PART BUT I WAS SHAKING TO MUCH AND MISSED SOME and I ate tostadas today👁👄👁 ALSO TIP: DRINK ALOT OF WATER IT WILL HELP BUT THE SIDE AFFECTS IS GOING TO THE BATHROOM ALOT EYE- Day 4:✅ I DID IT and the last part I got it too but I lost my balance with my left side but I FELT THE BURN AND ITS GETTING EASIER BUT I ATE CHIPS AND QUESADILLAS AND FRUIT AND ICE CREAM😔 BUT I DRANK LOTS OF WATER TODAY SO😭 Day 5:✅ I DID IT AND DIDNT LOSE MY BALANCE🥰 I MEAN I WAS SHAKING ALOT BUT I DID IT BUT I ATE ALOT OF ICE CREAM AGAIN AND ATE RICE CON CARNE😭 Day 6:❌ i didn’t do it because I went surfing today🏄♀️ and my body is sore and I’m really tired right now SORRY 😭🤚🏽 Day 7: ✅ I did it but I was shaking a lot due to yesterday and lost my balance alot 😭but I ATE ALOT OF ICE CREAM😔 Day 8:✅ I DID IT AND I DIDNT SHAKE AT ALL BUT I ATE ALOT ICE CREAM AND CHIPS AND RICE WITH POLLO AND DRANK ICE TEA BRUH 😔 Day 9: ✅ I DID IT BUT I ATE ALOT OF CHIPS AND ICE CREAM AGAIN AND SPAGHETTI SO AGHDJAIDH NOOO MY BELLY ALSO DYNAMITE?!?! Day 10:✅ I DID IT BUT TOO MANY QUESADILLAS AND ICE TEA NOOOOO I EAT TOO MUCH BRUH IMA HAVE TO ADD MORE DAYS SIRR Day 11:❌I RUSHED IT CAUSE IM STREAMING DYNAMITE IGHT SO IMA BE BUSY SO STREAM AND WATCH DYNAMITE RN ITS IN ENGLISH YALL TURN ON SUBTITLES BRUH IF I HEAR THIS SONG IN A STORE OR A RADIO IMA HIT A MICHAEL JACKSON MOVE OUT OF NOWHERE IDC BRUH SHINNING THROUGH THE CITY WITH A LITTLE FUNK AND SOUL LIGHT IT UP LIKE DYNAMITE WHOO Day 12:❌ I was tired from streaming BUT I WENT TO PLAY BASKETBALL AND DANCED TO DYNAMITE🥰 Day 13:✅ I DID IT OSMOSKSQK FINALLY BRUH BUT I ATE TAMALES SOO NOOO😭🤚🏽 Day 14:✅ OMFG BRUH THIS THE LAST DAY?!? I DID IT AND LET ME TELL YOU I DID IT AND IM SO HAPPY AMD DRANK LOTS OF WATER AND I ATE CHIPS AND ICE CREAM AND QUESADILLAS EYE- (✅Final result✅: MY WAIST IT 32.5 IN HOLY DYNAMITE EVEN THO I ATE ALOT I SEE RESULTS MY FACE LOOKS SMALLER AND AND I SEE LIKE AND HOUR GLASS FORM IM SO HAPPY SO IMA TELL U SOME ❗️TIPS❗️: 🔸1. ALWAYS DRINK ALT OF WATER although the side effects are going to the bathroom a lot BUT YEAH 🔸2. Compliment yourself every day (like look yourself in the mirror and hype yourself up and tell yourself your beautiful 🔸3. DO YOUR CHORES KIDS as a 15 YEAR OLD IT ALSO LIKE A WORK OUT SO LIKE TRY TO SWEAT ALOT WHEN DOING CHORES LMAO 🔸4. DONT RUSH IT .. take at your own pace and it will be EFFECTIVE 🔸5. STREAM DYNAMITE or in other words out some music while working out you’ll be having fun !!! 🔸6. LAST BUT NOT LEAST GET ALOT OF SLEEP it also helps too!!! ⚜️HI PLEASE SUBSCRIBE TO MY CHANNEL AND HERS‼️I’m Wendy and from NYC and my birthday is September28🥺 💜ARMYS IF YOU WANT TO BE FRIENDS HERES MY SOCIAL MEDIA INSTAGRAM: wxndycm (SEND A MESSAGE!! ILL FOLLOW BACK) HAVE A BEAUTIFUL DAY ALWAYS🥺💜
Anyone else has the same problem of having a visible ribcage, a line in the abs, the middle abs but just random lower fat not wanting to go😂 EDIT: I am famous now thank u all so much for the 1.8k EDIT:I cannot believe this comment hast 2.1k likes tysm xx
Day 1: 🥵 yesterday was very hard! I let her do the work at the end cause I could barely hold myself up 😂 ✅ Day 2: 🥵 another painful experience but I could hold the poses at the end 😮 small win 🎉 and then I let her do the hand tuck under by the ribs 🤣 ✅ Day 3: 😅 my form was much better today and I got into those sit ups easier. The end still isn’t great. Was able to hold myself up but I let her finish for both of us ✅ Day 4: 😅 sweating like crazy. Some workouts are harder than other but I was so proud of myself for not only holding the side plank at the end but also doing 5 reaches and hip dips on each side with her! 😮 impressed at how much stronger I’m getting and I’m also noticing changes in my stomach from when I woke up this morning 💪🏽 ✅ Day 5: 😮 I did the plank holds and reaches all the way through with her for the first time! 🎉 and I feel it more in my abs today. Woke up looking SNATCHED. Belly fat when down and my lower belly fat is lifted. My back fat also got smaller. Bye rolls ✌🏽✅ Day 6: workout complete feeling stronger and looking great 😅 ✅ Day 7: workout complete ✅ I can fit into a pair of shorts and zip them up that were too tight 😮🎉 winning. Day 8: complete ✅ haven’t missed a day and I’ve been doing another video with this one (inner thigh workout) Day 9: Monday, July 15th workout complete ✅ getting stronger! 💪🏽 no days off!!! Let’s goooo Day 10: haven’t missed one day!!! Sweaty and all. Feeling strong and looking good 👀 ✅ Day 11: Celebrated me and my man’s anniversary but still completed the workout beforehand ✅ 7/17/24 Day 12: workout completed. Pushed through today 💪🏽 ✅ 7/18/24 Day 13: workout complete! ✅ didn’t sweat as much today and finally did the sit-ups the same time with her! 🙌🏽 I looked really really good this morning. I’m also getting 7-8 hours every night. Day 14: workout complete ✅ felt strong today 💪🏽 Took 1 day off after 14 days straight 😅 Day 15: workout complete ✅ looking good and did another workout after 7/22 Day 16: workout complete ✅ getting better form and able to do almost every move without stopping 🎉 Day 17: workout complete ✅ doing two other workout videos again today like yesterday. Day 18: workout complete ✅ Skipped day 19: did 28k steps instead. Day 19: workout complete ✅ still sweat and burns but not as much anymore. Will continue adding other workouts to this one. Skipped 3 days but walked 2/3 days Day 20: workout complete ✅ hourglass shape came more after these 3 weeks Skipped a day to rest 😅 Day 21: workout complete ✅ 8/2/24 Skipped a day but walked 5.5 miles and was swimming for 2 hours in the pool 🏊🏽♀️ Day 22: workout complete ✅ 8/4/24 Skipped 3 days but walked 20k steps. Day 23: workout complete ✅ 8/7/24 was dripping. Very hard to get back into but the good form is still there 😅 Took a break but I’m back! On break days I was swimming or walking 10k steps. Have spent a lot of time outdoors. Day 25: workout complete ✅ 8/18/24 Skipped a day and walked 10k steps Day 26: workout complete ✅ 8/20/24 Day 27: workout complete ✅ 8/21/24 Day 28: workout complete ✅ 8/22/24 Skipped 1 day (walked 9k steps) 8/23 Day 29: workout complete ✅ 8/24/24 & walked earlier 9.2k steps 🙌🏽 Sunday rest day 💤 Day 30: workout complete ✅ 8/26/24 Day 31: workout complete ✅ 8/27/24 Day 32: workout complete ✅ 8/28/24 Day 33: workout complete ✅ 8/29/24 Did it TWICE TODAY 😅 once in the ☀️ and once at 🌙 Skipped two days (did stress relief yoga and went out for a walk the next day). Day 34: workout completed twice!!! 😮🎉 very hard to do 2X 🥵 🙌🏽 ✅ 9/1/24 Labor Day rest day! Day 35: Workout complete 2X 🥵 ✅ 9/3/24 Day 36: sore from yesterday so only once! Workout complete ✅ 9/4/24 Day 37: workout complete ✅ 9/5/24 Took a rest & recovery day 💤 Day 38: workout done ✅ 2X! 9/7/24
@@lefaphetla9953thanks!! 💪🏽 yes I definitely changed a few things but overall same diet. I don’t do dairy anymore except for the occasional yogurt with blueberries and strawberries, but I also drink mushroom coffee from Ryze every day with oat milk creamer and drink lots of lime water. No sugar. I only use truvia (from stevia leaf. It’s a zero calorie sweetener). I eat meat and vegetables with some grains and only had fries one day with a burger 😂 but overall my health stayed the same. Eggs and beef bacon in the morning or avocado toast or oatmeal or even a banana. I add cinnamon to my oatmeal and chia seeds. Cinnamon boosts the metabolism. You can also add it to apple cider vinegar at night. Every morning I drink lime water with the truvia zero calorie sweetener. Limes are great for weight loss! But this workout is amazing. Definitely worth it 👌🏽 I had pasta one night and still looked great the next day! You can do it 💪🏽
Just a reminder for myself 😇 Waist: 66cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅
I’m gonna try to do this from tomorrow . Wish me luck. Starting waist- around 36 🥲 Let’s get it. *Day 1*- ✅ Done! I did feel the burning lmao😭😭. Especially after the first two workouts- I struggled to sit up 💀 definitely found the “Modifications” helpful. Until tomorrow~ *Day 2*-✅ It burns😇 *Day 3*-✅ OML! I’ve lost about an inch already! I’m so thankful! It burns but Ik it’s doing good! I don’t wanna jinx it tho. *Day 4*-✅ did this earlier than I usually do cuz I have to go to an event later Nd I didn’t want to skip doing this. It still burns but I think I’m getting a little used to it? *Day 5*-✅ burned while doing it but feeling good! *Day 6*-✅Feeling good! *Day 7*-✅ Burned while doing it ofc. Let’s go 1 week done. *Day 8*-✅ 👍🏻 *Day 9*-✅ once again did this earlier cuz I have to go to an event later but yeah feeing good. My least favorite one is the second one lol *Day 10*-✅ lets gooo *Day 11*- ✅ Feeling good
@@pyriee if u are talking about whether I saw more of a difference at 37 days when compared with 14 days, I have to say YES! Definitely, but I didn’t exactly measure or anything yet nd I’m going to measure after day 40. But yes, this does really work and I can definitely see the difference. Even other ppl have been telling me of it.
First, the good news, when you lose fat, it’s not just your belly, you’ll lose fat wherever it sits in your body, 🥰 including your chest, waist, thigh, arms, etc continue reading 👉 theseclife.com/wp-admin/customize.php?url=http%3A%2F%2Ftheseclife.com%2F
Guys, people that hide from there parents to exercise. (Ik how it feels when they walk in) but trust me. Don’t feel embarrassed they will think the opposite way that there child is taking care of there health instead! So please don’t feel embarrassed! 💗
im gonna do this everyday to feel better in my body day 1 : ✅ really hard, couldn’t do some exercises correctly day 2 : ✅ still hard but i did all the exercises day 3 : ✅ it was hard at the beginning and the last exercise was really awful but some exercises felt easier than before. i feel like my body is starting to get used to it and im less tired at the end day 4 : ✅ the last exercise was still very hard but i did okay for the other exercises day 5 : ✅ i didn’t do it yesterday cause i took a rest day but i did it today and i can already feel some little results day 6 : ✅ it’s really becoming easier day 7 : ✅ im less tired after doing all the exercises so i will might add another video to have better results day 8 : ✅ it was okay today day 9 : ✅ im perfecting myself in some exercises day 10 : ✅ my waist is starting to get thinner day 11 : ✅ the side planks are hell but the rest was okay day 12 : ✅ didn’t do it yesterday cause i took a rest day ( i take one, once a week) buy today i did and it felt good day 13 : ✅ it was okay day 14 : ✅ okay im done, so after this challenge i got results. my waist is a bit thinner and im proud to have kept going. i will probably continue to do this video but probably not everyday and i will try some new workouts videos. thank you so much for all the motivation in the comments!! i’ll keep updating sometimes :) also, i wanted to thank you all for the encouragement. it really motivates me to keep going 🖤
I'm 14 and I started this because I'm gonna be playing volleyball and there's a lot of fit girls on my team and it makes me feel like I'm outted. Day 3 of doing this, it still hurts like fire but we can do it! Let's become fitter together!! Fighting!!!
@@bbearvii day 9!! It really does work, trust me. I know it sounds really skeptical but take it one at a time. And remember why you started in the first place.
I will be doing this for a Month! I'm starting this workout 12/18/2022 [I am having a competition with my best friend so I litterly can't give up lol 🙃] I am also doing two other works for my back and arms that I will link below⤵ Starting Weight: 202.8 Week One 1) Monday: - I'm so out of shape Holy Moly 🥲 2) Tuesday: 3) Wednesday: 4) Thursday: 5) Friday: 6) Saturday: 7) Won't Workout Sunday 🚫
doing this challenge! starting waist: 28 inches day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅ !! ending waist: 27 inches (-1 inch!) my thoughts: honestly, i ate kind of unhealthy during this (lots of sweets) so i think if u eat healthy u could get even better results! i am a distance runner so i also ran everyday!💗💗
Doing this for 14 days , lets go! Day 1:✅ Day 2:✅ I really felt the burn 🔥 like so i keep motivated girls Day 3:✅ Day 4:✅ it feels great! I'm gonna try do the whole challenge Day 5:✅ I can feel the burn.. but i keep looking at my body and wondering if this really is gonna get rid of all the fat Day 6:✅ we can do this girls! 💕 Day 7:✅ Day 8:❌ i felt really unmotivated today but hoperully i'll do it tomorrow Day 9:✅ im backk!🔥 Day 10:❌ Day 11:❌
@@Nicholette.is.Coquette my stomachs gone only a little in and i have noticed my love handles have slightly decreased in width and my waist looks more tight
for anyone who needs to read this, if ur tired of starting over, stop giving up! now stop reading the comments and go do the workout! Remember that results take time and if you are scared you are not going to get any results, remember that any type of exercise can get you to lose weight, all you need is CONSISTENCY and EATING HEALTHY
all the comments are so motivating but the " if u tired of starting over , stop giving up" really hit me I'm so grateful to see this comment thank you may God reward you
I started this work out yesterday and I already want to give up because I had to start over a few times but after reading your comment I’m gonna keep pushing myself to become the best version yet! We got this!!! Thank you for the motivation
I’m gonna do this while it’s corona break, it’s my time to shine 😂, but also, love yourself, we are all beautiful ❤️. I’m doing this bc I wanted that abs and waist for so long, so I just said to myself, It’s corona time right now, you have your time, start! 💚 Day 1: ✅- it was hard, but I’m still going to do this, there is no giving up!!! Btw, this side planks are always weird for me, I never know am I doing it right or no, but I’m keep trying. My abs are burning rn 💚 Day 2 : ✅ - Okay it was hard, a liiittle bit easier but still my abs are burning, but I already feel kinda stronger in the abs aria. Also, I am not eating after 6pm, but I am eating everything normal, bread and everything, so nothing special. :) 💚 Day 3: ✅- I’m dead LOL, but I can already see that it’s working, my stomach is flatter, excerices are getting more easier, but still kinda hard. But Iii’m telling yaaal this is working so, get up, lay down on the floor and start working !!!!!! 💚 Day 4 : ✅-Doneeeee, I forgot to upload, it was easier than the other days, my abs are getting stronger, I can feel it. Still not sure about that sIdE PlAnKs 🙃 💚 Day 5: ✅-My tummy is flatter than it was, I’m proud for now I think it’s working. Still struggling with that planks ughhhhh 💚 Day 6: ✅- It’s getting easier, I did all workouts without stopping, my abs are feeling stronger, and I like it. I can see a little difference, my waist is a bit smaller and i can se that two lines on my abs. Also I took a dinner last night 😬. Good luck! 💚 Day 7: ✅- Wowww, I can see a difference, so I think this is working. But still you have to watch what are you eating, like do not eat too late, I usually don’t eat after 6pm, and avoid eating too much bread. Good luck. 💚Day 8: ✅- like I can see the results yooooooooooooooo, imma keep doing this!!!!!! 💚Day 9: ✅- I started doing some muffin top workouts too, because I’m doing this for 9 days and I can see a progress ofc, but I just always want more and more, so I’m doing workouts for my legs, butt, stomach, muffin top, so I get really tired after workouts I don’t know is it good for me to do that much every day, but like I’m about to try. Good luck yal 🙃 ( REST DAY ) - It’s important to know your limits, don’t go over it, for the beginning you should make a brake, and more of them if you need to! Btw, my waist is 27 💚Day 10 ✅- Done!!! I feel awesome,u waist is smaller so as my stomach, I can see a big change. Mz phone was broken, so I am uploading now. Ofc i did the final day and JEEZ, even my mom saw the results, My waist is 26, but I also did some other workouts as well. I am going to keep doing this workout, but not for every single day. Faithfully, you will have the results too. Just avoid eating too much, avoid eating sweets and cakes and bread, fast food and things like that. Workouts and junk food just doesn't go together. Sooo good luckkk love yallll ( Like to remind me please)
me too! my abs are burning i can't wait for results :) i literally canNOT do a side plant for the life of me so instead i do a normal plank as she does the side one haha. goodluckkkkkkk
So just so you know, I'm a kid and I am a stone heavier than my siblings, so in trying to loose a bit of weight. Let's hope this goes well! No hate plz Day 1: ✅ only just! There wasnt any sweat or anything, but was pretty hard if I had to be honest! Day 2: ✅ it was just like day one, but alot easier! (Which is good) I recommend this workout so far Day 3: ✅ it was easier like I said. I reckon that every update I do on this video, will be easier Day 4: ✅ like I said, every workout makes a difference, and it definitely has been getting easier Day 5: ✅ just like normal, it was easier. But, I have always struggled to do those side planks for some reason. Day 6: ✅ complete. I feel like i definitely have gotten better at side planks over all these 6 days!! Day 7: ❎ opp- I forgot, but I'll do two rounds tomorrow Day 8: ✅ done one round! ✅ I have done second round! Nearly done! Day 9: ❎ I was busy and I had to go to bed so yeah, I'll do two tomorrow Day 10: ✅ done the first round! Opp I went to bed 100% doing two tomorrow Day 11: ✅ first round done! ✅ second round done! I'm back on track! Day 12: ✅ Done! I am seeing big results BUT I can also see no likes 😭😭😭 Day 13: ✅ done! Only one more day eek! I'm super excited to finish this cause I'm dripping! Day 14: ✅ Done! I want to do a extra one anyways!
I will be doing this for 5 days a week and 3 weeks along with a 50 min Pamela reif cardio workout! Initial measurements: 36 inches and 42 inches Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Final measurements:
![🎤 จับฉลากร้องเพลง x P’ #XXSIVK [EP.1] (2/2) เพื่อนจับได้คำไหน..ต้องร้องคำนั้น เริ่ม! 💓🎶 #MXFRUIT](http://i.ytimg.com/vi/1bJvMJXmeS4/mqdefault.jpg)
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Pls reply why am I not feeling the burn when you say I don’t think I’m doing it right 😅😢
A quote that keeps me going: in 2 weeks you’ll feel it (feel yourself getting stronger) in 4 weeks you’ll see it (see results) and in 8 weeks you’ll hear it (“hey have you lost weight”) ...don’t give up y’all.
Just here cuz u have 137 likes but no comments like- damn that's a nice line
Its like midnight and now I want to workout-
i needed this
Is it working?
@@elvira8654 yep
I'm honestly not doing these work outs for a glow up at school or something... I just wanna be happy when I look at the mirror an less insecure about how my body looks🥺👉👈....
🥺🥺that’s totally valid❤️
I LOVE THAT!
same and its actually working though!! keep going and remmeber that you r doing this for yourself and no one else!!! good luck!!❤️
@@lauramok8807 thank you 😊 an I'm glad that they are also working for you ❤
@Miley Berrios 🥺❤Thank you ...
THE WAY EVERYBODY SAYS THEY'LL GIVE AN UPDATE AND NEVER COMMENT AGAIN-
i've been scrolling forever trying to find someone who finished :)
i wrote that yesterday and today rn I've been searching forever for my own comment so I could update it-
ME LAMJKDHEXJWSJKX
@@user-my1fn9bw8q I am going to do an update lol
Aftet 14 days your body turns to dust and you vanish off the earth
Anyone here in 2024 getting ready for Summerrrr??
Yesss
Yeahh 😂
yeppp
Yess 😂❤
Yes but I’m starting too late 😬
Rates of teens working out quietly in there room because they’re scared of their parents finding out 📈📈📈📈
Litteraly me right now
This is me rn
Why wouldn't your parents like the fact their child is taking care of their physical heath? They should be proud.
I working out in the bathroom cus i share me room🙄🙄🙄🙄🙄
Me
Who else is trying to do this every day while school is closed because of corona or during the summer?
Aaa. socialee meh
Me, I’m ready to go back with my waist snatched😗✌️
meeeee
Yess I’ve gained so much weight from birth control so I’m tryna go back
First, the good news, when you lose fat, it’s not just your belly, you’ll lose fat wherever it sits in your body, 🥰 including your chest, waist, thigh, arms, etc continue reading 👉 theseclife.com/wp-admin/customize.php?url=http%3A%2F%2Ftheseclife.com%2F
Who’s here because summer is coming up.
no we have to stay at home
guilty as charge
girl me
girl that and my birthday
...ur not suppose to go out..
Can people like this so I remember to come back tomorrow?
Did it work?
Where are you? 👀👀
come back pookie
Whoops
@@Fruitytootsieroll lol
POV: now summer is here and you are now focusing on your next school year bodyodyodyyy😭💁🏽♀️
Yeah 😭
YEAH💀
YES
so true
yess im so obsessed 😩
Earth: 🦠coronavirus 🦠
Us: Skinyyyyyyyyyyyyyyyyyyyyy
Bruhhh I didn't know I would get so many likes tysm 🥺💕
SO YOU THINK IM sKiNnEYyyyyyyyY
@@carolineag2668 😹😹😹
@@ebby241 great minds think alike Lmfaooo
@@carolineag2668 😂😂😂
I felt a Sssniper wolf vibe lmaooo😂
i've been telling myself i will do this for 6 months now
chloe rose bWAHAHA I died
LITERALLY-
I'm back it's been 7 months. maybe I'll do it now
@@chloerose203 I did it today for the first time :,D
SCRIPT
If you think it’s enough to take magic powder to lose weight in a week without effort and quickly. You can immediately stop reading this message which is addressed here to serious and motivated people who are aware of their problems and their shortcomings and who are ready to make efforts and take it upon themselves to lose weight.
If you think that losing weight and having a flat stomach is easy, but that you always make the same mistakes as the first time you set yourself the commitment to lose weight, it is precisely because it is not easy, it is reality and you are aware of it.
I also went through this, after testing many solutions and diets, it was unsuccessful.
But as they say until you open the door to success or your goal, it’s because you didn’t use the right key, that you don’t have the right method to lose weight.
That’s why today I propose you to download my free e-book in which I condensed the actions I have put in place to lose 30kg in 1 year!
I wrote down all the rules of life that I applied to my daily life and all the good habits that I put in place, because losing weight is not just about losing weight, But this results in the whole of a healthy and balanced lifestyle that you can acquire through the tips that I have noted you in this e-book, and believe me, there is no better solution to lose weight effectively and naturally in a minimum of time!
Download your e-book right here! (free hosted on my google drive)
docs.google.com/document/d/1iuEjzLoMiSriwIuDuQqF3v_Jm4kFomuNKK-_o6pemC8/edit? usp=sharing
Do not hesitate to send me an email to tell me your results, and if necessary to ask me questions.
My email: mariusboke3@gmail.com
Good luck and maybe I’ll see you soon!
Did this for about 2 months and my results were amazing!
Did u only did this or more exercise
@@AwesomeKatee i’ve been doing this for 2 weeks and i’m already seeing results only working the abs with this workout
Why did u stop
Post a video
Can I ask what ur measurements were before and after ??
"i feel it too" says lilly with perfect hair and no sweat at all while im here taking my last breaths :))))))))
Good for you
I just do the modify versions so its super easy actually
Fr it’s only the 4 day and im close to dyeing each time
Well she probably does it everyday, so her abs aren’t working as hard as compared to people who just started ahahahha
I have perfect hair and I do not sweat, but I become red like a tomato (as always when I exercise) and I breath heavily 🤣
I can’t be the only one who bones just crack every time they do something 😭
Fr I straightened my leg and my knee sounded like I broke a glow stick 😭
OMG yeah saaaaame like what the honk
@@bailey0304 ahahah😭
Dude same 😂😂💀
@@bailey0304 LMFAOOO
Wow guys since everyone is commenting about corona now, in the future people will see these comments and be like damn everyone must’ve gotten so fit during corona
Tess Lowen lol I be coming back to school looking like a different person (hope) 😅
Tess Lowen 🤣🤣🤣🤣😂😂😂😂😂 if people don’t all have heaps of muscle this summer - I’ll be shocked. I reckon people will have their clothes off in winter just to show off Corona gains! Lol
Skekonthedeck yeah me too
OE U lol
U mean fat 😒
i have been doing this on and off for about 3 months now! i have been trying to eat healthier as well but i have lost a significant amount of weight and my family and friends have all noticed a difference! it is worth doing don’t give up!!
You actually made my day
Like thank you bro for motivating me 🙏🏼
I hope you live a long happy life and have no struggles living the life you deserve 🙏🏼
yesss good job babe!!!
@@sleepyangiie tysm!
@@AlbertTheGunieaPig ofc! 💗
Oh good for u but I need help like for some reason I don’t really feel a burn even though I’ve been trying to engage my core I don’t know what I’m doing wrong 😭
Why I don't have tiny waist yet? I did everything the dog did.
lmao
Lmao🤣🤣🤣
lol
I got a workout laughing so much at your comment. Thanks!
Coz we are supposed to do what the owner says 😂😂😂 I'm just joking not criticizing you 💜💜
everyone gangsta until its time for a side plank
Саша Кучеева lmaoooo
This is literally me 😭😭😭💀
my hands are shaking lol,how did she do it like its so easy
Mavic Bobis the first day my arm literally buckled under the pressure 😭
ONGGG😭💀
can't wait to go back to school and see everyone have a heart attack when they see me looking like a literal skinny legend.
Omggg mooood 😂
omg 😂
did this help uu
Wait so it works
Literally my goal 😂💀. I want mostly my bf to be shocked because when I get in shape then he probably will be able to carry me finally :D 😂💀.
I’ve been doing this workout for about 2 months now and I’ve got to tell you, it definitely works!! It’s like my entire body shape changed after two-three weeks! To anyone starting this don’t stop and keep at it, it will work for you!
Edit: almost 3 months now!! I’ve gotten people commenting that I got thinner, the changes are noticeable! Keep going yall u got this 🫶🥹
thank you! ❤
Yeah thanks
thank you! did u have any diet??
Have u done any diet??
How many times a week did you do it?
When it burns i remind myself: "if it doesn't challenge you, it won't change you". We've got this princesses 💜.
just princesses ? lol
@@hi-hc3ms?
-Bailey Brown
i just tell myself “it hurts because it’s working”
we are queens, and princesses!!
pov: you are here because summer is coming
Yes😂
don't forget to work out the other parts of your body and to drink plenty of water
lol yes
yep
Exactly 😂
Can someone explain why we all get embarrassed when someone catches us working out in our room Lmfao😭💀💀
I wish I knew. 😳😭😭
@@AkiraRayne me too i also don't know maybe it's because we look weird while doing it and some of them are embarriseng to do lmao
@@AkiraRayne LMFAO we are on the same boat Gurl and they would defenitily tell me to stop (my sisteer who i'm sharing room with) bcs i make to many sounds (breathing heavily after a hard workout + that i Also Likes- No Loves to play Music while working out) and tell me that she wanna sleep
this just happened to me 🗿🗿
Eeee
arms : fine
abs : fine
neck : imma end this mans career
Omg sameeee
tighten those abs, just like if someone were to punch you in the stomach you would flex your stomach. If you are feeling it in your neck you arent working those abs!
Sameee
AAAAA THATS LIKE ME BUT WITH MY BACK
Sameee ahhh
Who is ready for the quarantine glow up 🤗
Cutie UwU uuu meee I’m about to do this everyday haha
i knew i wasn't the only one bahahahaah
Right here😆
Who wants to be added to a exercise gc!! Just dm me on insta. It’s justonegirl321
meee
Who else watches the video first to see what they're getting themselves into?! Lol😂
me omg! hahahahaha
Hahah what I'm doing rn while laying down.. if I see a burpee I'm out.
Omg lol me
@@Maarisool Right!! I hate burpees
@@Maarisool 😂 😂 😂
kids my age:hiding cigarettes from their parents
me:hiding in my room working out
same except both 💀
Same girl!!⚡😂❤
Same
oMg sO qUIrKy
@@ahtziribarragan5316 then quit its bad your gonna have lung problems and cancer
Who else is trying to shock their classmates
Update: I kept going and I started school today and I can say it works !!
Yess
aRmY
I am looking different now...in August of last year I wanted to lose weight, I did and I am looking like a another person
Yess 😂
May Ree thanks for the feedback!!
Am I the only one who literally feels that the right side of the body is much stronger than left side? It's. So. Annoying.
Shreya Saraswat yes apart from it’s my left
yes..i feel it.especially when i need to lift up my left leg,
I feel you!!
I tend to lose my balance when its my left body turn to do the workout 😂
I have a much more pronounced dip on the right side of my waist and my left side is like... AM I A JOKE TO YOU?!?!? Like, if you see my right side you would think I'm an hourglass but my left side is RECTANGULAR. smh
I did it you guys!! 😭😭😭 This was so hard, and gratifying at the same time. I have multiple sclerosis, so this was such a challenge. I’m so proud of my self. Thank you so much for showing us how to workout without having to stand. Oh my God. I’m so grateful.
you just copied this comment on another workout video :(( like why
❤
Aww I am so proud of you
You are amazing! If you can do it, so can I. Thanks for the inspo.!
I feel like I’m cheating on Chloe Ting
omggg yess
Omg... I was feeling guilty as well XD
🤦🤦🤦 me to
but like Chloes Workouts dont give me results :(((((
Lmao I actually do hers then this one 😂
The best way to lose weight is by falling in love with wrong person.
Guryarani Khan you mad 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Right
Exactly dude
???
🤣😁🤭
legs: i can do it
arms: i can do it
abs: i can do it
neck: but i'm only human
same
did it work
and i break when i fall down :(
maybe its your lower back or you legs arent far away enough if its like ankle touches! same tho
Lmao
I had been doing workout for more than 5 months now and I can’t say that I had seen differences in the shape/size of my body but I’ve been getting a lot stronger and had longer stamina! I could do long runs more easily and I have seen my abs forming! Keep going y’all.
I just want to be able to say: “I got a small waist pretty face and a big bank.”
Same bro
Just wanna make tik toks with confidence
mood
So we all here now?
LMAOOO same
YEAH THAT'S THE WHOLE POINT
I have been doing this waist workout for over a month, and IT REALLY WORKS! I now have a hourglass shaped body and Im so proud of myself! Reminder to everyone out there working out, you are beautiful, and you are doing amazing!!!
Did you have to eat a lot of healthy food and stuff
@@celiagachetlucena1896 i normally have a pretty healthy diet, but every now and then i would have some sweets, chips, or pretzels! :) you dont have to eat healthy, but if you do, the results will come much quicker, and eating healthy does have many benefits!
Aweeee
did you lose weight?
Thank you this really helped! Everyone has been saying that it didn’t work but you are the first person who actually said it works. Hopefully it works for me 🥰
abs: you can do this
arms: you can do this
legs: you can do this
neck: I’m outa here✌🏻
My neck was hurting so much 😂
You should be careful try to move your whole body and not putting your energy on your neck try to put your neck in a comfortable position and good luck
I KNOW LMAOOO
Patrick Morris that’s not good
This is true 💯
Can someone nice be my reminder about this??
Starting weight: 62 kg
I will be adding the days I miss as extra days
Day 1: ✔️
Day 2:✔️
Day 3: half done
Day 4-5: couldn't do
Day 6: forgot
Day 7: ✔️
Day 8:✔️
Day 9: ✔️
Day 10: ❌️
Day 11: ❌️
Day 12: ❌️
Day 13: ❌️
Day 14: ❌️
Day 15: ❌️
I'm doing it w you, so don't give up🎉
Don't give up! Xx
I’ve done this for 14 days straight and it’s amazing! 🤩 stay committed to yourself. If you have to pause and get water do it but don’t give up. Took 1 rest day and now I’m on day 16. You get stronger every day that you do it. Sending you lots of love! Go hit your goals lovely 🙌🏽
yo 10th day, you got it
You can do it!
doing this everyday:
day 1: ✅
day 2: ✅ it burned so bad compared to day one, it felt my my core was on fire! but, that just means it's working. ill push through!
day 3: ✅ burned, but not as bad as day 2. i guess i was just really sore, but again that's progress!
day 4: ✅ getting easier everyday, but still just as challenging. i can see a difference and when i grab my stomach it's harder to grasp some fat. progress is definitely being made! i can't wait until the last day! :)
day 5: ✅ Its getting easier, but i still struggle. The side planks are my worst nightmare!
day 6: ✅ surprisingly not only do i see a physical change already, but a mental one too. my confidence has never been this high! :)
day 7: ✅ yay already one week in! one more to go, i'm so happy with the progress i've made and i'm proud of myself for sticking with it! :D
like to remind me also so that i can find my comment and update it :D
Have u noticed any results yet ahahah
you can do this!!! keep us updated luvv
@@rabeehaabdul-ala9509 usually you won’t notice results so fast
you can do this :)
@@rabeehaabdul-ala9509 not any big differences yet, but in the mornings my stomach feels almost tighter. idk it's weird, but at lest i know it's working!
It’s crazy how it takes a whole global pandemic to get people to exercise💀
I am people
I- Thanks for 2.3k 🤭 I’m famous now 😌
Hermela Zena LMAOOO
True factsss...
I know right 😂
I am people, I second it
It's because we gained so much weight at this couple of months xD
Lilly: Your core should be burning
My neck: am I a joke to you-
Wtf thank u for the likes ❤❤❤❤
LITERALLY SAME
I was like omg im gonna lose my double chin too😭😭
@@cindylemus1644 omg if that's how it worked that would be super helpful 😂😂
OMG LITERALLY
lmao
Start date - 24 July
Before -
Lower waist - 32.5 inch
Upper waist - 29 inch
Sunday is for rest
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 Sunday ( rest )
Day 7 ✅
i'm a reminder!
and now
@@user-op5ow1tc7sI'll share the results on 18 August
Rez
Uh
LADIES LISTEN UP!!!!
I’ve was doing this workout EVERYDAY since May 27 and I stopped around mid August. I was doing this workout with another one of her workouts every day and I DEFINITELY saw a change!!! I started with my waist at 33in and I weighed 135 lbs. I ended her workouts at 126 lbs and my waist was 25.5 in!!! I am now currently (in 2022), at 116 and a 25 inch waist. That is because i started going to the gym and yoga and dancing and I truly love myself. Actually I’m trying to gain a little weight lol. I want to be 120! I am SO happy with her workouts and she has definitely changed my life. But if you’re reading this and decided to do her workout and expect a change, remember, you also have to eat the right the right foods. I cut out all refined carbs (like white bread and store bought baked goods) and whole milk dairy products (so stuff like skim and 1-2% milk and yogurt, low-fat cheese, and eggs are my go to). Of course, eating those foods with less of a nutritional value (like cakes, desserts, fried foods, etc.) are totally fine! Moderation is KEY to success and happiness. You can always enjoy a treat and not feel guilty about it. it won’t do ANYTHING to your body when eaten in moderation. Remember that food is fuel for LIFE! Anyways, I adapted to this new active lifestyle found out a way to eat all fun, delicious and nutritious foods! Just remember... you don't have to only do this workout! I never do this anymore and I maintain my figure by doing things I love like dancing and lifting! This is 1 year later lol. But I eat EVERYTHING in moderation so please don't think you have to restrict yourself because that is not healthy! Once you start though, DONT GIVE UP! you guys are so strong!
what other workouts did you do?
Thank you you really motivate me🙏♥️
Andyx Cox m.th-cam.com/video/Z6DsKKsh3os/w-d-xo.html
Idk my waist but my weight is 120.4 and I am 13 and I’m so disappointed in myself but that’s about to change
@@stephanietaub693 Hey girl my current waist is also 33 inches..Your comment has really motivated me to start this workout..I have a question What is the best time for this workout and how many times we have to do this workout in a day n should we do this after meal or before?Please tell me
I was like "why is there a fake dog between her legs" until he finally moved his head 😂😂😂
i thought i was the only one lmao
Oh thank god it wasn’t just me thinking this ❤️🤦🏾♀️
LOL SAME
Me either i thought it was fake ahahahahaha
CatswillRule I thought the exact same thing..😁
why was her dog staring into my soul in the beginning LMAO
Omg 😂😂
He’s hypnotic 😆
he be like "girl i'm telling you this will burn af"
LMAOOO
IC ANT
Progress
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅ ❌i did half
Day 4 - ✅
Day 5 - ❌
Day 6 - ❌
Day 7 - ✅ starting to see a difference!!
Keep going!
girlll 😭
💀.
Starting Waist: 42”
Starting Weight: 228 lbs
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5: ✔️
Day 6: ✔️
Day 7: ✔️
Midway Waist: 41”
Midway Weight: 223.3 lbs
Day 8: ✔️
Day 9: ✔️
Day 10: ✔️
Day 11: ✔️
Day 12: ✔️
Day 13: ✔️
Day 14: ✔️
Ending waist: 40”
Ending weight: 220.7 lbs
u go girl!
I’m starting today ! Good luck !!
Hi!! How are u doing?
hye how r u? dont forget to update!
Good luck!!!
my body: we did it, its not that hard...
my neck: bitch stop please
IKR FHDJDNBSNS
LMAOOO
PLS
LMAO FRR
LMFAO FRR😭😭
okay I did this workout yesterday just didn't think I would continue it but Im here again
day 1: Check
day 2: Check
day 3: check
day 4: check
day 5: Check
day 6: Check
day 7: check
day 8: check
day 9: check
day 10: check
day 11: check
day 12: check
day 13: check
day 14:check
remind me so I can comment again
I finished the 14 day challenge I definitely did see my was it form into that hourglass figure of course not a big change but I did see it a difference.
Im back guys (needed to take a break from but I still ran while not doing lily workouts.
day 1: check
You can do this!!
woop woop
U can do this!!
You can do this 💪💪
You can do this
Just finished Day 9!!! I am loving this. I did it a few weeks ago and missed days here and there. I thought to myself, it's literally 10 minutes a day, just 14 days. I can do this! No matter my busy schedule with work, family, etc. I can do it anywhere! So proud to say I just finished Day 9!!!
Are you noticing a difference ?
@@cringeken5389 yes, and some of the moves I couldn't do without mods the first week, I can now do. The whole thing I have mattered at day 9 or 10. I am now on day 13!! My core is definitely stronger as well!
for everyone wondering YES this does work I’ve been doing it for around 2 weeks and my waist has gotten a lot smaller , my sister even noticed the other day she was like “wow your waist is tiny” I want to say thank you to Lilly because I’ve tried so many waist workouts and this is the only one that’s worked for me :) xxx UPDATE : I’m still doing this workout and honestly I’m still getting results! I kinda have abs now and I didn’t have that before! I’m adding workouts gradually , I’m doing another waist workout too a Holly Dolke one
and did you only do this workout? Or also some other workouts? And that's amazing!!!! I'm proud of you!
did it make you shaped like | . | ?? i’ve done workouts for a while now(not this one) and it made me shaped more like a square rather than an hourglass
Geike Puts thank you so much! I did this workout and I did popsugar fitness 10 minute shaped booty workout
jamie q honestly my body was like | . | but after this workout and popsugar fitness booty shape workout it’s more ).( deffo give it a try! if it doesn’t work let me know x
Caralouisex okay thank you!!
Hey everyone who is wondering if it works well:
My stomach is on the rounder side, and I'm hoping 2-3 weeks will do the trick.
Here is what is happening:
Day 1 👄: My abdominals are BURNING but it wasn't too bad in terms of making me really tired even after the workout. Just like other people who are updating, those pesky side planks really got to me.
LIKE TO REMIND ME TO KEEP DOING UPDATES! YALL IM SORRY I HAVENT UPDATED I FORGOT BUT IT WORKED I LOST 20 POUNDS + WATCHING WHAT I EAT!!
keep going good job :)
Casual Carmen buena suerte!!
Casual Carmen UPDATE MADAM
Also, happy exercising!
Madame update plsss
Honestly I’m not even doing this for anything I just want to be able to look at the mirror and say to myself “damn I’m so hot”
HAHAHA FR
Same. I look so unattractive when I look at my body in a mirror, plus my ribcage even sticks out. I can't look at myself in a mirror without vacuuming in my pot belly. :(
@@lovelydolltime8006 same
SAME THOUGH
Same my waist is like 2 melons
OMG HEAR ME OUT,ive been doing this for 15 days,i added some extra 12 min workout and control my diet to more healthy and have been sleeping for more,AND I FEEL SO MUCH BETTER,i lost a lotta weight my body became more healthy and my core became so much stronger,i was feeling so much easy doing these workouts
I’M SORRY BUT DID ANYONE ELSE THINK THE DOG WAS FAKE- KAKAKEICICHDHWJD
gurl u got me lol
It isn't? 😂
Is it not?😹 Oh, yeah, it ain't xD that's what you get when you look more at comments than the video lmao
Nah, its real 😂😂check 0.28
Hahahah, the dog was so still!
Guys stop waiting for everyone's results and start working out and be your own result.
Lol i am today is my 9th day I'm just curious 🤣
Sorry lol I just need to know if it works 💀✌️
@@yasmina5034 keep going! So proud of you
@@amitumarfosamaa7537 tysm it's my 16th day today :))
@@amitumarfosamaa7537 17*
Me thinking that after this workout am going to be a ⏳
My waist after the workout : baby am not even here am a allusination
hahahaha
remember, it takes time! :)
funny as hell 😂😂😂😂
Up
i’m a hallucination lol
Starting today for next 15 days lets see if i can see results without diet .
Starting weight = 56.6kg
Waist =27inch
Belly = 30.5inch
Ps. Remind me daily by liking the comment so that i can update
Day 1 = ✓ was tough to do
Day 2 = ✓ still difficulty in doing
Day 3 ✓ less difficulty in doing than ist two days
Day 4 ✓
Day 5 ✓ Weight = 56.3 Waist = 27 ( I guess it's 26.9 or something not much difference) Belly = 30 inches ( lost half inch )
Day 6&7 - NOT Done I was in my periods
so technically my Day 6 will be today
Day 6 ✓
Day 7 ✓
Day 8 ✓
Day 9 ✓
Day 10 ✓. Weight = 55.6 ( lost 1kg from starting weight)
Waist = 27 same as it was
belly = 29.5 ( lost 1 inch in 10d)
I think it is not for small waist it's for belly fat atleast that is what I noticed in myself I lost weight and belly fat but not waist inches
Day 11 ✓
Day 12 ✓
Day 13 ✓
Day 14 ✓
Day 15 ✓ Weight : 55kg ( lost 1.6kg)
Waist 26.7 ( lost less than half inch ) but I see little abs ...
Belly = 29 ( lost 1.5 inch total )
what's your progress now
**BESTIE! it’s time to stop scrolling through the comment section 🙄🙄
it’s time to start this workout.
You would’ve probably finished it by now if you’d did this before scrolling through the comments.
But fear not bestie. It’s never to late.
ALL THE BEST. REMEMBER THAT LILLY AND I ARE SUFFERING WITH U. 😿😿❤️
I hope all of you will get the body you desire**
Someone get this message pinned
i needed this ty 😭😭💟
girlie i just ate a burger ill puke if i try rn😭
lmao Ive been scrolling for 30 mins now until I saw this comment 😂
You might be suffering with me but I refuse to believe that lily is suffering with us. The girl did this whole thing in one take!!! I did the whole thing in more than fifteen minutes with like ten breaks, not including the breaks given in the video lmfao
I‘m doing this for 14 days now
Day 1: Completed ✅ it was a bit hard but it’s always hard the first time
Day 2: Completed ✅ it’s a good feeling! Today was a good day and I completed it easy😆!
Day 3: Completed✅wow… it’s the 3 day already! Btw I love Lilly sabri‘s sixpack workouts y‘all can try them those are burning af my recommendation is the one sixpack workout where she wore pink! It’s burning so much and it’s such a good feeling when I’m done with it and it’s only 5mins!
Day 4: Completed ✅
Only 10 days more to go! Time fly’s and I think I see some difference’s!🫢 I’m always watching a film when I’m doing the workout it’s motivating me and I don’t pay attention to the time so the workout goes really quick y‘all know what I mean? xD
Day 5: Completed ✅ I did it this time very late like 2 in the night but it’s ok ig! It still burned and the last two exercises are hard but burned too!🎉🎉
Day 6: ❌
Day 7: ❌
Day 8: completed ✅
Day 9: completed ✅
Day 10: completed ✅
Day 11: completed ✅ already see differences!!!
Day 12: ❌I didn’t do it
Day 13:❌ today I was too busy :(
Day 14: completed ✅
Day 15: completed ✅
I need a reminder pls!
Y‘all I posted this one year ago I can’t believe it! Time flies too fast and I already forgot that I made this comment LOL!!! Well my life is very good now it’s the 9th of June and I’m a French fry (if you know you know) I’ve been working out ofc and if you want to work out too, my recommendation is to first do a calorie deficit! It help so much trust me
how are you doing?!!
cgg! how are the results?
heyy you okay?
@@fennareitmaier1981 yes i am :))) I’m still doing the workout ❤
@@Allyouneedarebrains I already see some differences!❤️❤️
pov:you’re here because school is starting up again.and you haven’t lost weight like you planned on 😭
Girl same and im fucking sad :(
girl, i was so happy with my body until i went on a vacasion and couldn't really workout, then i got my period, my belly started to bloat, boom - i gained 2kg (4lbs?) and i became so unhappy with myself because you can clearly see that my waist has more fat around it and my belly is hanging! im going to highschool my first year and i wanted to feel confident but im afraid i won't make it :( im going on another vacasion in a week and i'll return a day before school...
@@adelabogarova9756 YOU GOT THIS HONEY IM COUNTING ON YOU think about not wanting that belly showing in the pool. AND WORK
Girl I start school sept.7th. So I think I have enough time to do this 😃
omgg this is meew
This comment goes out to the person who is doing this I their room and not just for summer or school but just wanting to be more confident when u look in the mirror.. I just want to say I'm SO freaking proud of you for taking a step to be more confident with yourself. Now, some days will get hard and u might lose motivation but I will be your motivation if you need it. Keep going and no stopping! You and me are doing this for the same reason so let's not let ourselves down.. love you and keep pushing!💛💪
thank you!!! :)
this made me feel so much better :)))
Ty
@@makennaruelokke3289 omg so glade it did 😘
@@bethcella3118 :)))
This workout is so underrated! I had crazy crazy results in 2 months!!! I just had to stay consistent. Thank you❤
هل اتبعت نضام غذائي؟
How much waist you lose
@@phuongluong4503 I lost about 4-5 inches!! I was also very consistent with my diet!
Me looking at my squishy belly : you gotta go
Me : workout done
Me after : we deserve a McDonald’s
omg this is so me 😂😂😂😂
Lol yes xD
🤣🤣🤣🤣🤣superbly true
omg lmao me too
This fr be me 💀🖐️
Let's be honest, the quarantine brought you here
Let's be honest. I'm too much of a lazy and scared chubby fuck to go jogging
Not true
Me: 0:32
lmao it did
Afnan Abdikarim damn I’m sorry🥺
I want to glow up too !
I'm trying this routine. ( I have a terrible cardio and I can't even run more than 1 minute...)
DAY ONE : ✅ It was okay. I didn't hurt that much. For some exercises I did the easier way. I also did a regular side plank instead of the one in the video. Didn't sweat a lot. The 10 minutes passed quickly (I was listening to Michael Jackson so maybe that's why)
DaY TWO : ✅ I did it ! I felt more pain than the first day. Sweat a bit more. I was really thirsty during the exercises so I stopped to drink water. I feel great, I don't have any muscle soreness.
DAY THREE : ✅ It only has been 3 days since I'm doing it and I feel really great. I way easier than the first day. I didn't drink during the exercises and didn't sweat. 7 minutes passed really quickly.
DAY FOUR : ✅ Oh my god. Today was hard. I felt it was harder than the other days, I was more thirsty but it's still fine. I don't think I'm gonna do a break tomorrow bc I know me and I can do it until the end I think. Drink water it's important during the exercises. I also tried to do the stomach vacuum.
DAY FIVE : ✅ It was easier than yesterday but harder than the beginning. I drank water between the exercises. I see a difference with my abs.
DAY SIX : ✅ I felt great today so It was easy. I really see a change. I love this workout ! My abs feel a little pain but it's okay. Drink water.
DAY SEVEN : ✅ Same as yesterday !
DAY EIGHT : ✅ I dis 30 minutes of cardio before so I was kinda exhausted but I still did it and I'm proud !
DAY NINE : I take a break of 1 day.
DAY TEN : ✅
I stopped doing the challenge a few ays ago because I wanted to ! I really liked this challenge, and I recommend you to do it. I feel I have more abs
P.S. : I also do other exercises but for the arms and legs. And this one is the first of my session. I drink a lot. Don't sleep that much and don't do any diet.
Please like to remind me, I give up easily.
Can 10 hey! keep going we’re routing for you
u got it
is the routine working well??
well done !
@@annabb6398 Thanks, it only has been 3 days but I think it's working well !
@@nai1729 Thank you
Adding this to my routine! I've gotten to the point where I have enough strength and mobility to challenge myself, and Lilly's workout style and energy help build my confidence. I'll be doing this set 4-5 times per week!
Start Date: 8/1/2023
@@Faithinnes Hahah, thanks for reminding me to update! This set has worked great for me! I already had a smaller waist, but this helped to build muscle and strength. I feel much more stable in my core during other HIIT workouts and when I go out on jogs. ☺️
Y does everybody say I will upload the results and then die
EXACTLY WHY
@@spongesope lmaoooo fr
I’ve uploaded results! I’m currently at day 15 :)
@@n.dobbelsteen and what are the results ?
@@lejlalajel367 I guess we'll never know...^^
i love how her dog doesnt even flinch when she does starfish because its so used to it
I thought it was just some kind of a fake dog toy :D:D:D he did not move at all a the beginning lol
@@kristinadurech2266 LMAO HES SO CUTE IT MADE ME LAUGH HOW HE WAS JUST STARING AT THE CAMERA
@@iluffyouxo SAME LMFAOOO
lmaooo and also love ur pfp
Lmaooo like he’s her trainer
no one:
me: Liking the same comment over and over about getting a coronavirus glow up🥵👁👄👁
ara garcia literally 👑
👁👄👁
ara garcia i do be getting a corona virus glow down tho
First, the good news, when you lose fat, it’s not just your belly, you’ll lose fat wherever it sits in your body, 🥰 including your chest, waist, thigh, arms, etc continue reading 👉 theseclife.com/wp-admin/customize.php?url=http%3A%2F%2Ftheseclife.com%2F
You deserve a like from me👑
I’m excited to share the start of my fitness journey with you all. As of August 6, I’ve embarked on a 28-day challenge combining booty and waist workouts. Here are my starting stats:
• Weight: 170 lbs
• Neck: 10.5”
• Bust: 29” (b-cup)
• Biceps: 9” each
• Waist: 28”
• Hips: 31”
• Thighs: 18” each
• Calves: 11.2” each
• Booty: 31”
I’ll be re-measuring at the end of the challenge to track my progress. Here’s a day-by-day update so far:
Day 1: Waist workout
Did Lily Sabri’s waist workout for the first time. It was challenging but motivating.
Day 2: Booty workout
Completed the booty workout. Felt sore from the previous day’s waist workout, but managed to push through.
Day 3: Waist workout
Returned to the waist workout. It was still tough, but I’m adjusting and feeling more comfortable.
Day 4: Skipped
Took a rest day.
Day 5: Booty workout
Did the booty workout again. I’m starting to enjoy the burn and the progress.
Day 6: Skipped
Spent time with family.
Day 7: Skipped
Took a mental health day after family time.
Day 8: Booty workout
Switched to the booty workout since my stomach wasn’t feeling great today. It wasn’t as bad as I expected, and I almost completed the whole workout without needing breaks or putting my leg down.
Day 9: Cardio
I did a lot of walking today, so I skipped the workout. Still, I got some good movement in!
Day 10: Skipped
Completely forgot to work out today-oops!
Keep going
AM I THE ONLY ONE THAT CAN'T DO THE SIDE PLANKS?
MY ARMS FEELS LIKE IT'LL BE RIPPED 💀
Try to do the modifications and then make it harder everyday (slowly but surely)😊
i think i'm to tall my knees give out and my feet don't stay
Definitely you’re not alone...
I hate side planks HAHAHHA
Sameee
I’m going to do this every day for two weeks!
Starting day : Sunday May 25th ( I’m starting tomorrow because it is currently 12:47 am )
Ending day : Monday June 8th
(I will put updates!)
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:
Day 14:
Keep me motivated!💗
Kendra Perry you got this keep going!
Keep going! I can even start my own keeping track in your replies if you want the extra motivation of someone doing it with you.
☝️❤️
Kendra Perry you're doing great !
keep going!! also please update
Phew...I just wanna go to school not looking like a potato...let's do this😭
Day 1:✅
Almost killed my neck
Day 2:✅
Was just about to give up
Day 3:✅
Almost cried but did it
Day 4:✅
Got a lil easier
Day 5:✅
Why am I not dead yet?
Day 6:✅
I hate Russian twists
Day 7:✅
Can't believe I am half way through...
So I have been doing these excersise once a day for a week now and I can say I have seen a few changes and I am gonna do it for another week
If u r wondering that am I dieting or something then no I am not! But I have been eating healthy and when I say healthy I don't mean like 100% healthy I take a few bites of junk food quite often...also I did these excersise on my bed lmao
Week 2 let's go 😭
Day 8:✅
My back choose death
Day 9:✅
I could hear my bones cracking
Day 10:✅
Ugh! I don't feel like doing this anymore
Sorry for disappointment but I can't freaking do this anymore and I guess I have lost like 3 or 4 centimeters so I would recommend it tysm♥️
Am outta here✌
Please keep me motivated so that my comment doesn't gets lost :)
Woo you got it girl!! Keep pushing, you got ITT. You Finna be snatched
you got this girly:) everybody’s jaw gonna drop when they see you 😲
Keep going 🥰✨
Pls dont die
@@char8612 I am afraid I will
START: AUG 10 I live in a under Mexican house hold so we eat a lot here but ima start this. (my waist is 38 inches) I’m starting again cause I missed to many days Day 1: ✅ my abs were burning and I struggled on the last exercise like rip my arms also I ATE QUESADILLAS AFTER THIS Day 2:✅ the last part I lost my balance a lot and I realized my form was wrong and I made MOLOTES and ate alot😔 Day 3: ✅ I GOT THE LAST PART BUT I WAS SHAKING TO MUCH AND MISSED SOME and I ate tostadas today👁👄👁 ALSO TIP: DRINK ALOT OF WATER IT WILL HELP BUT THE SIDE AFFECTS IS GOING TO THE BATHROOM ALOT EYE- Day 4:✅ I DID IT and the last part I got it too but I lost my balance with my left side but I FELT THE BURN AND ITS GETTING EASIER BUT I ATE CHIPS AND QUESADILLAS AND FRUIT AND ICE CREAM😔 BUT I DRANK LOTS OF WATER TODAY SO😭 Day 5:✅ I DID IT AND DIDNT LOSE MY BALANCE🥰 I MEAN I WAS SHAKING ALOT BUT I DID IT BUT I ATE ALOT OF ICE CREAM AGAIN AND ATE RICE CON CARNE😭 Day 6:❌ i didn’t do it because I went surfing today🏄♀️ and my body is sore and I’m really tired right now SORRY 😭🤚🏽 Day 7: ✅ I did it but I was shaking a lot due to yesterday and lost my balance alot 😭but I ATE ALOT OF ICE CREAM😔 Day 8:✅ I DID IT AND I DIDNT SHAKE AT ALL BUT I ATE ALOT ICE CREAM AND CHIPS AND RICE WITH POLLO AND DRANK ICE TEA BRUH 😔 Day 9: ✅ I DID IT BUT I ATE ALOT OF CHIPS AND ICE CREAM AGAIN AND SPAGHETTI SO AGHDJAIDH NOOO MY BELLY ALSO DYNAMITE?!?! Day 10:✅ I DID IT BUT TOO MANY QUESADILLAS AND ICE TEA NOOOOO I EAT TOO MUCH BRUH IMA HAVE TO ADD MORE DAYS SIRR Day 11:❌I RUSHED IT CAUSE IM STREAMING DYNAMITE IGHT SO IMA BE BUSY SO STREAM AND WATCH DYNAMITE RN ITS IN ENGLISH YALL TURN ON SUBTITLES BRUH IF I HEAR THIS SONG IN A STORE OR A RADIO IMA HIT A MICHAEL JACKSON MOVE OUT OF NOWHERE IDC BRUH SHINNING THROUGH THE CITY WITH A LITTLE FUNK AND SOUL LIGHT IT UP LIKE DYNAMITE WHOO Day 12:❌ I was tired from streaming BUT I WENT TO PLAY BASKETBALL AND DANCED TO DYNAMITE🥰 Day 13:✅ I DID IT OSMOSKSQK FINALLY BRUH BUT I ATE TAMALES SOO NOOO😭🤚🏽 Day 14:✅ OMFG BRUH THIS THE LAST DAY?!? I DID IT AND LET ME TELL YOU I DID IT AND IM SO HAPPY AMD DRANK LOTS OF WATER AND I ATE CHIPS AND ICE CREAM AND QUESADILLAS EYE- (✅Final result✅: MY WAIST IT 32.5 IN HOLY DYNAMITE EVEN THO I ATE ALOT I SEE RESULTS MY FACE LOOKS SMALLER AND AND I SEE LIKE AND HOUR GLASS FORM IM SO HAPPY SO IMA TELL U SOME ❗️TIPS❗️: 🔸1. ALWAYS DRINK ALT OF WATER although the side effects are going to the bathroom a lot BUT YEAH
🔸2. Compliment yourself every day (like look yourself in the mirror and hype yourself up and tell yourself your beautiful
🔸3. DO YOUR CHORES KIDS as a 15 YEAR OLD IT ALSO LIKE A WORK OUT SO LIKE TRY TO SWEAT ALOT WHEN DOING CHORES LMAO
🔸4. DONT RUSH IT .. take at your own pace and it will be EFFECTIVE
🔸5. STREAM DYNAMITE or in other words out some music while working out you’ll be having fun !!!
🔸6. LAST BUT NOT LEAST GET ALOT OF SLEEP it also helps too!!!
⚜️HI PLEASE SUBSCRIBE TO MY CHANNEL AND HERS‼️I’m Wendy and from NYC and my birthday is September28🥺
💜ARMYS IF YOU WANT TO BE FRIENDS HERES MY SOCIAL MEDIA
INSTAGRAM: wxndycm
(SEND A MESSAGE!! ILL FOLLOW BACK)
HAVE A BEAUTIFUL DAY ALWAYS🥺💜
You got this🥰🥰🥰🥰
Updateee
Gurlll, remember why u started xx
What's the result?
Prachi Sapkota HI YES I had to start again cause I missed to many days but IM ON DAY 3 AND SORRY is just Hispanic things LMAOO
Lilly while working out: 😁😁😁
Me while working out: “sMilE tHrOuGh tHe pAiN” 😃😃😃
Facts😭😭
bye lmao same 😭
bro IT HURTS😭😍😭
DEAD ASS BRUH
I love this 🥲
Who thought the dog was fake for a second till it moved
hind Alfalahi lol definitely me cause my dog could never
I did until he moved ! 😂
Bruh that dog was a statue 😂
After seeing your comment I went to confirm and yes it wasn't a statute.
Mariam Sultana no I meant the statue part as a joke I didn’t actually say it was a statue 😂 sorry I didn’t use right words ig
Weist size :29"
Goal:25
Lets see what happened....i wiil keep updating for 14 days
Update?
i’m literally so impatient like o started this workout yesterday and already looking for results 😩
OMG SAME💀
LITERALLY ME EXCEPT ITS BEEN LIKE THREE MONTHS AND IVE LOST OVER AN INCH ON MY WAIST
REALLY! USING THIS ONE??@@elizabetaaa
@@carag795 YESYES IT REALLY WORKS I DID THREE ROUNDS A DAY AND STAYED ON A CALORIE DEFICIT
Fr same remind me to keep going 😭😭😭
Anyone else has the same problem of having a visible ribcage, a line in the abs, the middle abs but just random lower fat not wanting to go😂
EDIT: I am famous now thank u all so much for the 1.8k
EDIT:I cannot believe this comment hast 2.1k likes tysm xx
my problem exactly
feel youuuuuu
Jubilee Kothari omfg yes
i hate that my ribgcage is so big oof
@@mari-lz1ff Darling love ur ribcage and urself cus it is perrrfect
It really works.... ❤️
Waist size before 27
In 3 weeks my waist is 24...
Thank you dear. 😘😘
😍😍
1 inch each week wowww
so it really work?
wowowow
did your diet change and did you add cardio or just this workout?
Day 1: 🥵 yesterday was very hard! I let her do the work at the end cause I could barely hold myself up 😂 ✅
Day 2: 🥵 another painful experience but I could hold the poses at the end 😮 small win 🎉 and then I let her do the hand tuck under by the ribs 🤣 ✅
Day 3: 😅 my form was much better today and I got into those sit ups easier. The end still isn’t great. Was able to hold myself up but I let her finish for both of us ✅
Day 4: 😅 sweating like crazy. Some workouts are harder than other but I was so proud of myself for not only holding the side plank at the end but also doing 5 reaches and hip dips on each side with her! 😮 impressed at how much stronger I’m getting and I’m also noticing changes in my stomach from when I woke up this morning 💪🏽 ✅
Day 5: 😮 I did the plank holds and reaches all the way through with her for the first time! 🎉 and I feel it more in my abs today. Woke up looking SNATCHED. Belly fat when down and my lower belly fat is lifted. My back fat also got smaller. Bye rolls ✌🏽✅
Day 6: workout complete feeling stronger and looking great 😅 ✅
Day 7: workout complete ✅ I can fit into a pair of shorts and zip them up that were too tight 😮🎉 winning.
Day 8: complete ✅ haven’t missed a day and I’ve been doing another video with this one (inner thigh workout)
Day 9: Monday, July 15th workout complete ✅ getting stronger! 💪🏽 no days off!!! Let’s goooo
Day 10: haven’t missed one day!!! Sweaty and all. Feeling strong and looking good 👀 ✅
Day 11: Celebrated me and my man’s anniversary but still completed the workout beforehand ✅ 7/17/24
Day 12: workout completed. Pushed through today 💪🏽 ✅ 7/18/24
Day 13: workout complete! ✅ didn’t sweat as much today and finally did the sit-ups the same time with her! 🙌🏽 I looked really really good this morning. I’m also getting 7-8 hours every night.
Day 14: workout complete ✅ felt strong today 💪🏽
Took 1 day off after 14 days straight 😅
Day 15: workout complete ✅ looking good and did another workout after 7/22
Day 16: workout complete ✅ getting better form and able to do almost every move without stopping 🎉
Day 17: workout complete ✅ doing two other workout videos again today like yesterday.
Day 18: workout complete ✅
Skipped day 19: did 28k steps instead.
Day 19: workout complete ✅ still sweat and burns but not as much anymore. Will continue adding other workouts to this one.
Skipped 3 days but walked 2/3 days
Day 20: workout complete ✅ hourglass shape came more after these 3 weeks
Skipped a day to rest 😅
Day 21: workout complete ✅ 8/2/24
Skipped a day but walked 5.5 miles and was swimming for 2 hours in the pool 🏊🏽♀️
Day 22: workout complete ✅ 8/4/24
Skipped 3 days but walked 20k steps.
Day 23: workout complete ✅ 8/7/24 was dripping. Very hard to get back into but the good form is still there 😅
Took a break but I’m back! On break days I was swimming or walking 10k steps. Have spent a lot of time outdoors.
Day 25: workout complete ✅ 8/18/24
Skipped a day and walked 10k steps
Day 26: workout complete ✅ 8/20/24
Day 27: workout complete ✅ 8/21/24
Day 28: workout complete ✅ 8/22/24
Skipped 1 day (walked 9k steps) 8/23
Day 29: workout complete ✅ 8/24/24 & walked earlier 9.2k steps 🙌🏽
Sunday rest day 💤
Day 30: workout complete ✅ 8/26/24
Day 31: workout complete ✅ 8/27/24
Day 32: workout complete ✅ 8/28/24
Day 33: workout complete ✅ 8/29/24 Did it TWICE TODAY 😅 once in the ☀️ and once at 🌙
Skipped two days (did stress relief yoga and went out for a walk the next day).
Day 34: workout completed twice!!! 😮🎉 very hard to do 2X 🥵 🙌🏽 ✅ 9/1/24
Labor Day rest day!
Day 35: Workout complete 2X 🥵 ✅ 9/3/24
Day 36: sore from yesterday so only once! Workout complete ✅ 9/4/24
Day 37: workout complete ✅ 9/5/24
Took a rest & recovery day 💤
Day 38: workout done ✅ 2X! 9/7/24
hii you doing great🎉
did have a diet what'd you eat??
@@lefaphetla9953thanks!! 💪🏽 yes I definitely changed a few things but overall same diet. I don’t do dairy anymore except for the occasional yogurt with blueberries and strawberries, but I also drink mushroom coffee from Ryze every day with oat milk creamer and drink lots of lime water. No sugar. I only use truvia (from stevia leaf. It’s a zero calorie sweetener). I eat meat and vegetables with some grains and only had fries one day with a burger 😂 but overall my health stayed the same. Eggs and beef bacon in the morning or avocado toast or oatmeal or even a banana. I add cinnamon to my oatmeal and chia seeds. Cinnamon boosts the metabolism. You can also add it to apple cider vinegar at night. Every morning I drink lime water with the truvia zero calorie sweetener. Limes are great for weight loss! But this workout is amazing. Definitely worth it 👌🏽 I had pasta one night and still looked great the next day! You can do it 💪🏽
Did you get hourglass waist ?
@@Niicha-b1xI would say more of an hourglass shape after 3 weeks not two weeks but YES 🎉
Was I the only one who felt like their neck was gonna get abs after this?
Lol
LMFAOOO
Fujoshi?
Just a reminder for myself 😇
Waist: 66cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Noooo!! Continue
Heyyy you can do this!!!
yess you got this!
u go girl!!
keep going girl! you’re already this far!
I’m gonna try to do this from tomorrow . Wish me luck.
Starting waist- around 36 🥲
Let’s get it.
*Day 1*- ✅ Done! I did feel the burning lmao😭😭. Especially after the first two workouts- I struggled to sit up 💀 definitely found the “Modifications” helpful. Until tomorrow~
*Day 2*-✅ It burns😇
*Day 3*-✅ OML! I’ve lost about an inch already! I’m so thankful! It burns but Ik it’s doing good! I don’t wanna jinx it tho.
*Day 4*-✅ did this earlier than I usually do cuz I have to go to an event later Nd I didn’t want to skip doing this. It still burns but I think I’m getting a little used to it?
*Day 5*-✅ burned while doing it but feeling good!
*Day 6*-✅Feeling good!
*Day 7*-✅ Burned while doing it ofc. Let’s go 1 week done.
*Day 8*-✅ 👍🏻
*Day 9*-✅ once again did this earlier cuz I have to go to an event later but yeah feeing good. My least favorite one is the second one lol
*Day 10*-✅ lets gooo
*Day 11*- ✅ Feeling good
God can.
Update?
@@alineloko5088 done~
@@mandpark_x after 37 days did you see more of a difference?
@@pyriee if u are talking about whether I saw more of a difference at 37 days when compared with 14 days, I have to say YES! Definitely, but I didn’t exactly measure or anything yet nd I’m going to measure after day 40.
But yes, this does really work and I can definitely see the difference. Even other ppl have been telling me of it.
lilly: you are smashing it
me: *laying on the floor crying*
Aurora may MOOD HAHAH
This is literally me, but with Chloe workouts 😭😭😭
First, the good news, when you lose fat, it’s not just your belly, you’ll lose fat wherever it sits in your body, 🥰 including your chest, waist, thigh, arms, etc continue reading 👉 theseclife.com/wp-admin/customize.php?url=http%3A%2F%2Ftheseclife.com%2F
@@crissunknown8920 omg yes😭
Accurate
Guys, people that hide from there parents to exercise. (Ik how it feels when they walk in) but trust me. Don’t feel embarrassed they will think the opposite way that there child is taking care of there health instead! So please don’t feel embarrassed! 💗
im gonna do this everyday to feel better in my body
day 1 : ✅ really hard, couldn’t do some exercises correctly
day 2 : ✅ still hard but i did all the exercises
day 3 : ✅ it was hard at the beginning and the last exercise was really awful but some exercises felt easier than before. i feel like my body is starting to get used to it and im less tired at the end
day 4 : ✅ the last exercise was still very hard but i did okay for the other exercises
day 5 : ✅ i didn’t do it yesterday cause i took a rest day but i did it today and i can already feel some little results
day 6 : ✅ it’s really becoming easier
day 7 : ✅ im less tired after doing all the exercises so i will might add another video to have better results
day 8 : ✅ it was okay today
day 9 : ✅ im perfecting myself in some exercises
day 10 : ✅ my waist is starting to get thinner
day 11 : ✅ the side planks are hell but the rest was okay
day 12 : ✅ didn’t do it yesterday cause i took a rest day ( i take one, once a week) buy today i did and it felt good
day 13 : ✅ it was okay
day 14 : ✅ okay im done, so after this challenge i got results. my waist is a bit thinner and im proud to have kept going. i will probably continue to do this video but probably not everyday and i will try some new workouts videos. thank you so much for all the motivation in the comments!! i’ll keep updating sometimes :)
also, i wanted to thank you all for the encouragement. it really motivates me to keep going 🖤
YOU GOT THIS!!!
keep going !!
EEEEE, I bet youll do great!!
I BELIEVE IN YOU
WOO YOU GO!!!🙌🏻🙌🏻🙌🏻
Not me doing this workout after eating a whole pack of chocolate digestives.
@@marleejones9314 oop-🙊🙊
you're still doing the workout!
@@wednesdays_angel7658 THEY ARE SO GOOD
chocolate digestives are lifeeee❤
not me eating a whole pack of chocolate digestives after doing this workout.
I'm 14 and I started this because I'm gonna be playing volleyball and there's a lot of fit girls on my team and it makes me feel like I'm outted. Day 3 of doing this, it still hurts like fire but we can do it! Let's become fitter together!! Fighting!!!
Hey! Did it work?
LET ME KNOW IF THERES RESULTSS i’m way behind😭but we got this!!
@@bbearvii I did this with breaks so it took about a month! but my waist went from 25 inches to 23! so yes
@@bruh_really8361 it does, yes I'm on day 9 and I can see the difference
@@bbearvii day 9!! It really does work, trust me. I know it sounds really skeptical but take it one at a time. And remember why you started in the first place.
I will be doing this for a Month!
I'm starting this workout 12/18/2022
[I am having a competition with my best friend so I litterly can't give up lol 🙃]
I am also doing two other works for my back and arms that I will link below⤵
Starting Weight: 202.8
Week One
1) Monday:
- I'm so out of shape Holy Moly 🥲
2) Tuesday:
3) Wednesday:
4) Thursday:
5) Friday:
6) Saturday:
7) Won't Workout Sunday 🚫
Please update real results tyyysmm
Any updates?😊
If your doing this because we are going back to school in the 8th, good luck.
yes 😐😭
lol i go back to school in august
@@rainagachavids3598 you are l.u.c.k.y
STOP CALLING ME OUT HAHAHAHH
@@rainagachavids3598 what kind of altered reality are you living in ahah august is summer break
Me wanting to have thin waist so that clothes would look good at me, who's with me?
Me..
So so me
MEEEE
yes
me
doing this challenge!
starting waist: 28 inches
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
day 13: ✅
day 14: ✅ !!
ending waist: 27 inches (-1 inch!)
my thoughts: honestly, i ate kind of unhealthy during this (lots of sweets) so i think if u eat healthy u could get even better results! i am a distance runner so i also ran everyday!💗💗
u go girl!!!
@@midramen thank you!!
Keep on updating please! Go girl
is it working
@@iifxv.i i haven’t taken any more measurements yet but the workout has gotten so much easier
Doing this for 14 days , lets go!
Day 1:✅
Day 2:✅ I really felt the burn 🔥 like so i keep motivated girls
Day 3:✅
Day 4:✅ it feels great! I'm gonna try do the whole challenge
Day 5:✅ I can feel the burn.. but i keep looking at my body and wondering if this really is gonna get rid of all the fat
Day 6:✅ we can do this girls! 💕
Day 7:✅
Day 8:❌ i felt really unmotivated today but hoperully i'll do it tomorrow
Day 9:✅ im backk!🔥
Day 10:❌
Day 11:❌
Any changes? 😊
@@Nicholette.is.Coquette my stomachs gone only a little in and i have noticed my love handles have slightly decreased in width and my waist looks more tight
@@eliza.-04201keep going u came so far don't give up now
for anyone who needs to read this, if ur tired of starting over, stop giving up! now stop reading the comments and go do the workout! Remember that results take time and if you are scared you are not going to get any results, remember that any type of exercise can get you to lose weight, all you need is CONSISTENCY and EATING HEALTHY
all the comments are so motivating but the " if u tired of starting over , stop giving up" really hit me
I'm so grateful to see this comment thank you may God reward you
Dis comment really made my Day and giving me motivation
THANK YOU!
I started this work out yesterday and I already want to give up because I had to start over a few times but after reading your comment I’m gonna keep pushing myself to become the best version yet! We got this!!! Thank you for the motivation
this comment made me cry
I’m gonna do this while it’s corona break, it’s my time to shine 😂, but also, love yourself, we are all beautiful ❤️. I’m doing this bc I wanted that abs and waist for so long, so I just said to myself, It’s corona time right now, you have your time, start!
💚 Day 1: ✅- it was hard, but I’m still going to do this, there is no giving up!!! Btw, this side planks are always weird for me, I never know am I doing it right or no, but I’m keep trying. My abs are burning rn
💚 Day 2 : ✅ - Okay it was hard, a liiittle bit easier but still my abs are burning, but I already feel kinda stronger in the abs aria. Also, I am not eating after 6pm, but I am eating everything normal, bread and everything, so nothing special. :)
💚 Day 3: ✅- I’m dead LOL, but I can already see that it’s working, my stomach is flatter, excerices are getting more easier, but still kinda hard. But Iii’m telling yaaal this is working so, get up, lay down on the floor and start working !!!!!!
💚 Day 4 : ✅-Doneeeee, I forgot to upload, it was easier than the other days, my abs are getting stronger, I can feel it. Still not sure about that sIdE PlAnKs 🙃
💚 Day 5: ✅-My tummy is flatter than it was, I’m proud for now I think it’s working. Still struggling with that planks ughhhhh
💚 Day 6: ✅- It’s getting easier, I did all workouts without stopping, my abs are feeling stronger, and I like it. I can see a little difference, my waist is a bit smaller and i can se that two lines on my abs. Also I took a dinner last night 😬. Good luck!
💚 Day 7: ✅- Wowww, I can see a difference, so I think this is working. But still you have to watch what are you eating, like do not eat too late, I usually don’t eat after 6pm, and avoid eating too much bread. Good luck.
💚Day 8: ✅- like I can see the results yooooooooooooooo, imma keep doing this!!!!!!
💚Day 9: ✅- I started doing some muffin top workouts too, because I’m doing this for 9 days and I can see a progress ofc, but I just always want more and more, so I’m doing workouts for my legs, butt, stomach, muffin top, so I get really tired after workouts I don’t know is it good for me to do that much every day, but like I’m about to try. Good luck yal 🙃
( REST DAY ) - It’s important to know your limits, don’t go over it, for the beginning you should make a brake, and more of them if you need to! Btw, my waist is 27
💚Day 10 ✅- Done!!! I feel awesome,u waist is smaller so as my stomach, I can see a big change.
Mz phone was broken, so I am uploading now. Ofc i did the final day and JEEZ, even my mom saw the results, My waist is 26, but I also did some other workouts as well. I am going to keep doing this workout, but not for every single day. Faithfully, you will have the results too. Just avoid eating too much, avoid eating sweets and cakes and bread, fast food and things like that. Workouts and junk food just doesn't go together. Sooo good luckkk love yallll
( Like to remind me please)
me too! my abs are burning i can't wait for results :) i literally canNOT do a side plant for the life of me so instead i do a normal plank as she does the side one haha. goodluckkkkkkk
You can do this!! I might join too! 🥺💞
Dax Ri u got this keep us updated
Oli moli You should, go girl ✨
Books and Broadway 🥰♥️♥️♥️
So just so you know, I'm a kid and I am a stone heavier than my siblings, so in trying to loose a bit of weight. Let's hope this goes well! No hate plz
Day 1: ✅ only just! There wasnt any sweat or anything, but was pretty hard if I had to be honest!
Day 2: ✅ it was just like day one, but alot easier! (Which is good) I recommend this workout so far
Day 3: ✅ it was easier like I said. I reckon that every update I do on this video, will be easier
Day 4: ✅ like I said, every workout makes a difference, and it definitely has been getting easier
Day 5: ✅ just like normal, it was easier. But, I have always struggled to do those side planks for some reason.
Day 6: ✅ complete. I feel like i definitely have gotten better at side planks over all these 6 days!!
Day 7: ❎ opp- I forgot, but I'll do two rounds tomorrow
Day 8: ✅ done one round! ✅ I have done second round! Nearly done!
Day 9: ❎ I was busy and I had to go to bed so yeah, I'll do two tomorrow
Day 10: ✅ done the first round! Opp I went to bed 100% doing two tomorrow
Day 11: ✅ first round done! ✅ second round done! I'm back on track!
Day 12: ✅ Done! I am seeing big results BUT I can also see no likes 😭😭😭
Day 13: ✅ done! Only one more day eek! I'm super excited to finish this cause I'm dripping!
Day 14: ✅ Done! I want to do a extra one anyways!
Did u see results?
Woah ... I lack motivation ... but you did it gurl !!! Yay !?!
OMAH GAWD GURL YOU DID ITTT!!!!
@@briauna5660 yes I did
@Phantasm yes
I will be doing this for 5 days a week and 3 weeks along with a 50 min Pamela reif cardio workout!
Initial measurements: 36 inches and 42 inches
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Final measurements:
and what?
@@kingamucha7507 just these two and a clean diet