@@larrystylison7 I’m a soccer player and already had abs but they weren’t as pronounced as they are now you can definitely see my abs a lot better now. If that answers your question.
day 1 : ✅( had to keep pausing to take breaks, I used to be on a few sports teams before covid so my stomach is kinda flat but quarantine rly didn’t help ) day 2 : ✅( paused less, neck kinda hurts) day 3 : ✅( only pause a couple of times, neck still hurts) day 4 : ✅( paused once, neck not rly hurting, starting to feel some results but no abs yet) Day 5 : ✅(didn’t pause, no neck strain and workout felt easier apart from last bit) Day 6 : ✅ Day 7 : ✅ (the tiniest bit of Definition starting to show) Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ imma stop updating now but this is honestly one of the best 10 min abs workouts ever xx Final results: lost most of the muffin top, abs starting to become defined, waist is a lot slimmer :) Updateee: almost a year later : I try and keep up doing this at least 5 times a week if I can, this got me into exercising a lot more even after lockdown. I have tried lots of other yt 10 min workouts but this one suited me most and didn’t require any equipment. Feel free to drop any questions bellow :)
@@simone9974 there is some results so far (only day 6), I can’t see abs yet but I can feel them and my core is a lot slimmer. I’m going to do this for at least another week but I will keep updating.
OKAYYYY THIS TOTALLY HELPED ME SO MUCH!! I feel so much more toned! I am going to write a day-wise update Day 1-MY ABS WERE BURNING i Almost gave up on the last one Day 2- my abs were pretty sore but I pushed my self to do it anyway Day3- I see some toning. No sore anymore ! Day4- I was feeling very bloated today so meh :// completed it anyway Day 5- I could totally see some significant toning! Especially my upper abs are so much more toned Day 6- I could see very slight 11-lines but not so sure about it Day 7 completed- well I just feel amazing. I have definitely toned a lot. I’m going to follow this for another seven days! I hope this motivates someone
@Emily Mu and don't be coming at her for a profile pic you don't like. like your acting childish🤣. her profile pic has nothing to do with the joke. seriously pipe down😭.
i decided to do this for 7 days (with diet) so wish me luck! ( i am also doing her lose belly fat 5 minutes workout with this workout) 1 DAY: ✅ wasn’t that hard 2 DAY: ✅i was taking a few breaks and it was more difficult 3 DAY: ✅ 4 DAY: ✅ it wasn’t that difficult tday so i did the workout twice 5 DAY: ✅ i kinda got used to workout but have to say that i took a few breaks to drink water 6 DAY: ✅ idk ab results bc tomorrow is my last day but i is will update tomorrow for results 7 DAY:✅ results: tbh theres no big change but i didn’t expect big results in just one week. But my stomach definitely did got a bit skinnier and i’m happy with results , imma keep working out to get to my goal. Don’t forget that if ur doing this workout ITS OKEY TO TAKE BREAKS and diet is really important (mine was just drinking water a bit more , without sweets or anything that has a lot of sugar and eating fruits more) good luck if ur doing this workout u can do it and have a good day💖
Ok familia! Who’s ready to BURN those abs! This is only 10 minutes but wow it hits the spot. Enjoy familia ❤️ Don’t forget to follow me on Instagram for more workout challenges! @lillysabri 💪🏼
Trust me, Lilly’s workouts are THE BEST!! I’ve been doing them for months and my waist went 70 inches from 61 inches!! I’ve also been eating healthy. And i did 30 minutes of abs (waist,lower abs and abs) and sometimes 10 mins of her leg workouts. So i really reccomend them! At first it was not that easy tbh but then i got stronger. I always have fun doing her workouts too!
Day 1: I definitely felt the burn, almost gave up. Day 2: By the stomach area was sore but i did it anyway. Day 3: Not so sore anymore and sees like the tiniest change. Day 4: My body was getting used to it and felt better than the other days. Day 5: I see a lot of toning! More like in the abs area Day 6: Sees somewhat lines but not that noticeable. Day 7: WOW! ALOLT of toning and the lines are getting for noticeable. (You can stop here but I kept going) Days 8-14 Get tired a little but the abs are like WAY more noticeable. Days 14-21 Feel like i don't want to do it but i actually have abs. I recommend you to DEFENTIYL do this. Sorry I didn't post in a while guys.
i’m gonna start this tomorrow guys like this to hold me accountable i’m gonna try to eat better too height: 5’3 weight: 150 lb upper ab: 81 cm lower ab: 85.5 cm day 1: today was definitely a struggle. i couldn’t get through a 10 min workout w out taking multiple breaks so it was kind of discouraging but i’m gonna do the full week and see what happens! day 2: day 2 was hard but it wasn’t as bad as day 1. i’m also doing chloe ting hiit workouts every day that i’m doing this to see results. day 3: i was shaking sooo much doing the ab workouts but i tried to do as much as i can. i’m still taking a lot of breaks throughout the video. day 4: i took a break after day 3 so today was a little easier but i still had to take breaks. hopefully things will get easier by day 7. day 5: day 6: day 7: final weight: upper ab: lower ab:
doing this for 14 days! please remind me :) day 1: ✅ day 2: ✅ day 3:💔 day 4: ✅ ( i did 200 russian twists instead ( it was a challenge )) day 5: ✅ day 6: ✅ so i haven’t been losing any tummy weight throughout this workout, all i feel are my abs getting stronger underneath my tummy. i’m gonna stop this exercise for now, work on lilly’s other exercise for a flat stomach, and then come back to abs. i’m proud of how far i came though!! always stay positive💕💕
Hi everyone, I will be doing this every time someone like my comment, I hope you’re all doing well and a quick reminder that if you’re scrolling through the comments you could also get up and do this for the same amount or time or less, I believe in you. ⬇️ First like ✅ I just finished doing it once thanks for the motivation Second like ✅ Done 3. ✅ 4.✅ 5.✅ (I will do the sixth tomorrow, I love you all thanks for the support) 6.✅ i just got 5 others like in nearly one day, I will do the rest tomorrow and during the weekend, thank I appreciate it very much) I got sick and the lacked of discipline but here I am continuing after a week of rest 7.✅ heyy I did it! 8.✅ I did it again 9.✅ I did lt again 10.✅ September 14
Going through her 10 minute videos now to find 2 lower and 2 upper body workouts. Figured I can put my phone down for 20 minutes a day to do some exercise. I believe in you!
Teddy is sleeping so peacefully in the whole video. Sleeping Teddy is so adorable. He is always the cutest. And sister Lily, ur brightest smile in the whole video is the best encouragement for me to continue working out and to reach my healthy body goals. Please, keep smiling always and spread more positive vibes everywhere. I love both of u a lot. Take care and see u in the next video. 😊
Day 1: done!! 🥴 I've sometimes forgotten to finish an entire 7 days but I'm determined to follow through. I feel good! Had been doing workouts from Lilly and Chloe for about a month now, just need to do more cardio to lose the pudge. Day 2: DONE! I'm really sore from yesterday - but I was actually able to do every exercise without breaks. Day 3: I had pause for two days because I injured my elbow. Went back today, it felt good, I could continue the whole time, and will finish strong the next 4 days.
It's probably isn't painful for her since she is working out constantly for couple of years. After working out for two weeks I don't think it's as hard and painful as it was in the beginning of the journey
I'll do this challenge for a week and then I'll update you guys with my results.... Before Measurements: Upper belly: 36 Lower belly: 39 Day1:✔ Day2:✔(sweaty) Day3: Day4: Day5: Day6: Day7: After Measurements: Upper belly: Lower belly:
Let's just straight into my progress~ Measurements- Waist-27.7'' Belly-31.6'' D1-✔️ D2-✔️ D3-✔️ D4-✔️(2x) D5-✔️ D6-✔️ D7-✔️ Waist- I'm actually gonna do this for one more week D1-
I’m going to be doing this for a week to see my results. I’ve tried other ah workouts but they’re all too easy and I don’t see results. I’m not going to change me eating, not going to diet. I am doing other workouts other than this but only because I’m an athlete and that’s a part of my normal every day routine of going to practice. I’m also going to be noting down how the workout feels every day. Before: Height: 153cm Weight: 90 lbs Waist: 22.5 inches Hips: 27 inches Day 1: ✔️ I could definitely feel the burn but I felt amazing afterwards. Personally I love feeling the pain in my muscles during workouts because I know it means it’s working. It isn’t too long so I managed to do the whole thing without taking any breaks. Day 2: ✔️ It definitely still burns but I’m really enjoying it. I feel like it got easier today which is definitely a good sign. Day 3: ✔️ I just finished the workout and I don’t feel as tired so I’m definitely getting stronger. I can see definition on my abs but after eating it kinda goes away. So I’ll see if they become more defined to the point where they stay even after eating. Day 4: ✔️ There’s not much to say about today. I did the workout and it still burns but it’s definitely getting a lot easier. I’m getting through it much better than I could at the beginning of the week. Day 5: ✔️ I actually had a horrible headache all day today but I still did it. I had to take longer breaks in between the exercises so I don’t know how effective they were today but it’s at least better than not doing them at all. Day 6: ✔️ Finished for the day. I was busy pretty much all day so I almost forgot to do them but I managed to find time. I was super tired even at the start of the workout cause I’ve been going from one thing to the next all day but I managed to do them without taking any breaks. Day 7: ✔️ Finally finished it! I feel amazing. I didn’t know if I would stick to it but I’m really happy that I did. I can definitely see more definition in my abs, and even if I didn’t lose that many inches I can tell that I look more toned than before. I was already pretty skinny so my goal was not to lose weight, I just wanted to get toned. So it definitely did work. After: Height: 153cm Weight: 88 lbs Waist: 22 inches Hips: 26.5 inches So I ended up losing two pounds, losing 0.5 inches around my waist and 0.5 inches around my hips. I didn’t get a full six pack after a week but I now have eleven abs, which means I can see the lines of my abs. Obviously everyone’s body is different, doing this workout won’t do the same thing for everyone’s body. I was already skinny so I didn’t lose much weight and I was already athletic so I didn’t struggle with it as much. If you’re not super athletic you could find it more difficult. You could lose more weight than I did or you could lose less. Not everyone’s body can get abs in a week, some people can but some people can’t. And that’s okay. Everyone is beautiful no matter their body type. I did this as an experiment just to see if I could do it. I love my body with or without abs. If you want to try this I say go ahead. If anyone else is already doing this, good luck and I hope you get amazing results just like I did. 💖
results!! (like or reply to remind me to do it everyday!!) day1: that burned like heck but managed to finish. a bit sore but ready for tmrw!! day2: I’m starting to see a bit of toning going on and it didn’t hurt as much today😁 day3: burned so bad but I’m starting to see more toning and some results!! So excited!! day4: skipped today cause I did a lot of walking and was it sore to even complete the first exercise but will start up again tomorrow!! actual day4: wasn’t really hard at all!! I can definitely see progress! day5: day6: day7:
ok, let’s try it! ✨ Day 1: i’m dead, i stopped the video around 5 times but i finally got it 😁 Day 2: it doesn’t hurt as i was expecting, its a tolerable pain and i just stopped the video twice 🥳 Day 3: i made a 10 minutes video in 30 Day 4: today i just last 20 minutes jeje little changes make the difference Day 5: done Day 6: Day 7:
For anyone wondering, this works. I’ve been doing it on and off as my only ab workout for 2 months now and have visible abs and minimal lower belly fat now. So happy! Oh and the neck pain goes away after a couple times😅
Day 1: I haven’t worked out in like 3 months ngl I expected it to be harder but this fine Day 2: the pain from the first day really kicked in Day 3: done Day 4: I hate exercise Day 5: it got easier Day 6: skipped Day 7: I’ll probably go for another week, my stomach looks less bloated now
day 1: done (honestly got through it but struggled) day 2: done (got through but it was difficult) day 3: done (it was easier and took less breaks) day 4: done (the burn is getting easier to deal with) day 5: done (i did it with my brother and he enjoyed) day 6: done (did with a friend, 'fun but painful', got through and easier)
I am going to record my progress and results here: Measurement: waist: 66 cm lower belly: 79 cm Day one: i did it twice. I don't know why but my tighs hurts most than my abs. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
I have a somewhat flat stomach already, but I’m looking for more definition, so I’m trying this! Day one: Completed. I took a couple water breaks throughout the video. I can feel the burn! Day two: Completed. I woke up early this morning & completed the exercise right after meditation. I was able to keep pace better since I was already familiar with the workout (from day one). I took a quick water break in the middle. Day three: Not completed. I decided to take a rest day today because I’m sore from other exercises this morning. Day four: Completed. I took one water break closer to the end, but overall did well. Day five: Completed. I did the exercises in between virtual classes. I think they’ve gotten easier (or I’ve become stronger). Day six: Completed. I was able to keep pace with the video without additional breaks. Day seven: Completed. The exercises were still challenging for me, but I definitely got stronger over the 7 days. Results: I think results would be better if you paired this workout with healthy eating & staying active. Although I don’t see drastic changes in appearance, my abs definitely feel stronger. This workout routine inspired me to continue daily ab workouts. I started using a program called Athlean X, & I’m hoping that I can continue to build muscle & strength! If you’ve got this far in reading my personal experience, you should definitely try the workout! I wish you the best of luck on your journey! You’ve got this!!
Doing this! Day 1: couldn’t do the sit ups, took many breaks Day 2: realized i was doing the sit ups wrong, burned a lot still but better Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14;
For anyone wondering, this works. I’ve been doing it on and off as my only ab workout for 2 months now and have visible abs and minimal lower belly fat now. So happy!
Day 1:✅️ It was very difficult and could feel the burn Day 2:✅️ I don't see a notable difference, but my abdomen hurts Day 3: ✅️My belly is so sore but I kept pushing forward and I'm starting to notice some tone. Edit: I also did a 1 minute plank after each workout Day 4:🚫 took a break Day 5:🚫 took another break Day 6:✅️ Day 7:
day one: my waist size is 26 inches. it was hard on my neck and i struggled a bit at the end. i feel amazing and i can't wait to do it again tomorrow! the dog is a vibe btw. day two: SUPER sore!! i struggled through this time but i got it done! day three: my neck feels better but my abs are on fire! i went strong all the way until the end and I'm already seeing changes!! day four: I'm not sore AT ALL and it's getting a lot easier! my joinds click like crazy though so that sucks. day five: i feel more energized and my stomach is looking much more toned. joints are getting really clicky.
day 1: done day 2: didn’t do today but i did her 30 minute cardio boxing i’ll add another day 😌 day 3: done along with hiit (i was sweating 😭) day 4:done along with her 10 minute cardio day 5:done day 6: day 7: day 8:
Im gonna note my progress 😌: Day one:✅easy not bad Day two:✅ kinda hurts Day three:✅I feel the burn my belly hurts Day four :✅its easy and hard in the same time my neck hurts😔 Day five : Day six: Day seven:
I tried Chloe Ting, Emi Wong, MadFit; they helped me but boy Lily's workout are magic! ✨I can literally see ab definition just 3 days into her flat stomach workout! So for abs-straight to Lily! Loads of love from India, xoxo Ps. you look like Grace Shelby from Peaky Blinders❤
Can you please tell what was your body fat percentage before doing lily's workout?I am trying to get abs for soo long now.I am at 20.5% body fat.I think that is why my abs are not showing.Can you suggest what should I do?
@@SomashreeSaha I am not sure about fat percentage but I am 5'6 and weigh around 66kgs. I do mixed workouts starting by either cardio/Hiit or skipping rope for 10 min followed by arms workout, abs, back/waist and I try to eat as healthy as possible, eggs or protein pancakes for breakfast, 1 chapati sabzi with 1 bowl yellow daal, for snacks I just take chai anddinner is again sabzi with 1 roti. I also drink 2 glasses of milk with turmeric! Hope this helps!
I’m going to start doing this now for 7 days, i am keeping my same diet and only Doing this workout 1️⃣1. ✅ it was actually really hard and I took a lot of breaks in between, I don’t think I did it at the most optimal level for weight loss but it’s seeming to really burn my stomach. 2️⃣Day 2 ✅ I actually did it without any breaks I did it right after I woke up so I think I had more energy but I’m still going to do it again in the afternoon to make up for yesterday I think my love handles will be the first to go as it’s still burning. 3️⃣day 3 ✅ today the exercises felt way easier and the only one i had trouble with was the sit ups, I did the workout twice together and I’m actually staring to see some definition around my love handles although it’s not a lot. Doing it straight after I wake up seems to help. 4️⃣day 4 ✅ I did it twice today again and I actually saw some results my stomach became slightly flatter and I saw some more definition around my abs. I just ate a big bowl of pasta and shrimp and now I think I reversed all of my progress 😭, I’m doing it again so I don’t lose all of my progress so far. Update for day 4: I couldn’t control myself anymore and I just ate a whole bucket of fried chicken 😤🙄😭 I did excercise twice today i am not doing anymore for today hopefully I recover cause I think I reversed all of my hard work 😓. 5️⃣Day 5 ✅ surprisingly I didn’t lose my progress despite what I ate yesterday, I actually made a bit more, My abs look more toned while my love handles are shrinking I was also seeing more definition in my jawline and cheekbones which is a bonus, even without trying. But I still ate roast chicken again today haha. 6️⃣day6✅ The excercise felt way easier today and I’m seeing more definition in my jawline, my body is the same as yesterday but it is still much more toned than day 1. I am actually happy with the results so far I have an outline if abs, I wasn’t hoping to lose weight just to get more definition and abs and it’s actually worked really well. 7️⃣day 7 ✅ i am happy with the results I see a lot more definition and I’m also seeing the first signs of abs and my stomach has definitely gotten flatter which is good also my jawline has been getting sharper and more defined, in conclusion I recommend this workout, it’ll also do this for another week and I’ll update in a week and hopefully I’ll get more formation in my abs, if you have any questions or digestion please tell me in the comments, hope this helped 😌
Day 1: ✅ (I was a bit slower than lilly, but never paused) Day 2: ✅ (my stomach muscles hurt so bad from the workout yesterday 😂) Day 3: ✅ (hurt less than yesterday, but this still killed me) Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅
I was diagnosed with gaps in my spine last year.. Since then i tried to keep workouts as minimal as possible. I have been following lilly past 2 months and now i can see pain around my waist. Dont know for how long i can continue but i have enjoyed doing these workouts.
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Hey y'all I'm going to do this for seven days! I am currently also doing her 14 days inner slim thighs workout (have been for a week now). And her 14 days slimmer waist challenge. I am also daily running on elliptical 10 minutes a day/lifting dumbbells for 5 minutes. I am following a strict healthy eating style, and trying to accomplish my dream of getting toned for modeling. Day 1✅: Felt good Day 2 ✅: Did it Day 3 ✅: I can see some results, my hip bone looks more defined and upper abs look toner. Day 4 ✅: Did it Day 5 ✅: Almost there! Day 6 : Day 7: 🎉🎉🎉 Results:
DAY 1:done ✔ DAY 2:done ✔ DAY 3:done ✔ DAY 4:done ✔ DAY 5:done ✔ DAY 6:done ✔ DAY 7:done ✔ Results:my abs is more defined now I love this workout but I think it will be better if you do it with some full body cardio workouts ✅
Day 1 ✔ Day 2✔ Day 3❎ Day 4✔ Day 5 😪 Day 6 ✔ Day 7 ✔ I def. can see some change my stomach is a lot flatter than before but I guess I need to still work harder
day first: i was barely able to push myself but completed, and checked once during the workout how long until the end of the video day second: hurts pretty bad but the excercises already seem easier and this time i was shocked how fast the session ended day third: i was out of house and couldnt do it, kinda unhappy about that day fourth: due to yesterday the excercisses were harder than the second day again, but i pushed myself to do it (gonna keep ya updated)
Did this for 7 days and lost half an inch. For such a short period of time, it's GREAT! THANKS LILLY. I'm gonna keep on doing it. Note: I didn't eat oils, fats and sugars. Just carbs, proteins and other healthy meals
These ab workouts are so fun that time flies by! I've been incorporating these workouts along with strength training and seeing a big difference. Thank you so much for always being so uplifting!
Now in Spanish.. Comenzaré este reto de 7 días e iré compartiendo con ustedes mis avances día tras día, empezando por hoy. Día 1: la rutina está súper deliciosa así que vamos con todo. Mi cintura al día de hoy mide 74cm Jajajaja si lo he hecho, pero se me olvida actualizar. . . . Día 4: He notado que mi abdomen está menos inflamado, así que está funcionando.
Hii lilly sabri I am done with your 3 exercises and I have lost 4.9 inch from my waist and 1.5 inch from my lower belly and I am so happy with my results Thankyou 🥰
I just started this workout today and will be doing it the... next 7... days. I will update every few days and give a recap at day 7 and most likely continue 14 days total. Hopefully! DAY 1: Struggle is real. I didn't keep up with Lilly but I did the best I could. I took photos before and even took video of me (trying) to do the workout. DAY 2: First two were like - Oh wow! I can keep up... then the 3rd move happen and I was half speed from there out! I felt the burn a lot more today because it is tighter from yesterday. Felt great after though! Did the best I could. DAY 3: Wow I did really well today and could keep up. I paused maybe about 3 or 4 times for a second or two. Kept up with Lilly and felt very accomplished. I will say I didn't do a workout before the ab workout today, it was a rest day. So just this. Day 4: I hated Lilly today. It was so hard. I did have a cardio rebound workout for 20 minutes right before. But man it was hard today. Lots of stops and groans haha! But I did my best. It's sore every time I laugh. DAY 5: MERRY CHRISTMAS! No workout before today, but I did eat a lot haha! Finished no problem and kept up with Lilly. Not nearly as sore, and feeling stronger! Last exercise was the hardest the last 20 seconds, had to drop a couple seconds before finishing. Feeling confident, and almost skipped tonight because the holiday. BUT it's only 10 minutes, so I stayed with it! DAY 6: Made it through keeping up and even a little head of the pace of Lilly today. It's seriously the last exercise that gets me most, with my legs. Felt the soreness a little more in the abs today, but nothing I couldn't push through! Excited to record tomorrow and compare the videos! I'll be doing a tramp workout tomorrow before too. (Later in the evening, about 2 hours later I noticed my lower back actually feeling sore, like it was worked out and tight.) DAY 7: Did it, and had to take about 5 few second breaks, kept up with Lilly otherwise. The scissors exercise (3rd move) is the one that kills me every time. It's such a good workout. I did a 20 min rebound workout today right before so I was struggling a bit today compared to the last two days, but did better than day 4 after my workout for sure! Not seeing a huge difference in my photos. Video, obvious half the speed for 80% of the moves vs keeping up rather well is a difference! Weight today after the workout was disappointing: 180.6lbs and 32.6% BF (I haven't ate or drank anything this morning yet, either). It went up, almost made me cry because I've never been in the 180s! Sure, I ate a happy amount for holidays though, including cookies. Overall though my core does feel stronger than when I started out so I am going to keep going with my journey. DAY ONE DETAILS: About me and my fitness journey if your really want the details... I weighed myself today (day 1) on a scale before this ab workout I bought from target years ago, WW brand. It read that I am 177.5 lbs and 32.0% BF. I am 31 and never had a child. I am 5'8" and an average body type (more like pear shape, my bra size is 34C/B). I gather fat mostly in my lower tummy, upper legs and love handles. This is the most I have ever been, ever. I am not huge on weighing myself on a scale. Day 1 it is December 21, 2021 and this past 2021 year I have probably worked out less than 10 times total. Including today and yesterdays mini workout I did. I have been eating awful due to high demand businesses and constant on the go. I am worse than out of shape, its unhealthy. I grew up as a very active athlete. (basketball, soccer, volleyball and waterpolo) I've torn both ACLs (Basketball in 2008 and 2009). I am going to be integrating rebounding (trampoline) workouts, which I also did before the workout today. These are 20-30 minute cardio workouts. If I hit the gym I will jog/walk intervals instead of rebound for cardio, or even around the neighbor. My goal for cardio is 3 times a week. Food: It is going to be better than it has been, obviously portion management; cause lets face it this girl loves food, and Christmas is 4 days out. I am going to make the goal of making 3 meals a week. I have eat out at least 7 days a week, sometime twice a day because of my time so I am going to be better about food prep. I am a massage therapist and wedding planner/florist so I do naturally stay toner - but definitely not in "shape"! Wish me luck!
Update Jan 27th 2022: I have been integrating these moves 2-3 times a week. I don't do thr 45 seconds, I do 1 set of a rep count I am comfortable with in each move. Ie: the bicycle I go 5 on each side and immediate 5 into the other side and it sucks! The burn goes away after a while, but it keeps me strong! So I feel great! I am down to 171 lbs btw and pretty darn proud!!!
Been doing so many workouts from Lilly for these past few months and my body changed in a really good way,I’m now down 3 kilos and weight 48. Thank you so much for everything ❤
COMENTARIO EN ESPAÑOL 🇪🇸🇻🇪 Recién conocí el canal de Lilly y sin dudarlo empecé esta rutina. En las mañanas estoy haciendo el reto de 2 semanas de Chloe Ting pero por las noches haré este reto de una semana de Lilly Sabri. Acompáñenme y vamos por ese abdomen plano 😍 Día 1: ✅ MATADOR. Uno no lo cree pero estas rutinas de 10 minutos son matadoras. De la mitad en adelante sentía como me quemaba el abdomen (y todavía, 5 minutos después de terminar 😂🔥). Con las rutinas de Chloe no siento que me quema así. No pare en ningún momento (aunque si me confundí en un ejercicio en el momento de cambiar de pierna). Día 2: ✅ Hoy me costo bastante. Decidí hacer esta rutina en la mañana después de mi rutina de dos semanas de Chloe Ting ( día 8) . Tuve que hacer varias pausas pero lo conseguí 💪🏻💪🏻. Seguro el resto de los días lo haré en las mañanas también. Sigue quemando 🔥 Día 3:✅ Me duelen los abdominales desde ayer 😂. Hoy solo hice esta rutina 💪🏻 Día 4:✅ (Me tome el domingo libre) sigue cansando pero siento que tengo mejor postura al hacer los ejercicios. Sigue cansando MUCHOO. Ya falta poco😍 Día 5:✅ No tenía tantas ganas pero lo hice. Vamos por más 💪🏻💪🏻❤️ Día 6:✅ me tome un día porque no me sentía bien. Ya no duele tanto los abs como cuando comencé. Solo falta un diaa💪🏻 Día 7:✅ TERMINE. En un rato me mido a ver si hay cambios 👀 viendo mi abdomen pareciera que no pero si lo siento un poco más fuerte, igual no esperaba mucho en una semana. Estos ejercicios son increíbles y realmente sientes que el abdomen te quema 🔥 lo que significa que lo estás haciendo bien. Creo que seguiré sus planes gratis semanales de ejercicio. Quién se une? Medidas iniciales 27/08/2020 Cintura : 64 cm Vientre (lo gordito bajo el ombligo): 80 cm Medidas finales 03/09/2020 Cintura: 63 cm (-1 cm) Vientre: 79 cm (-1cm) Un me gusta para no desaparecer 🙏🏻🙏🏻
Luana Herrera se me paso ayer colocarlo. 1 cm menos 😱. Realmente esperaba un poco más porque estaba haciendo esta rutina con la de 2 semanas de Chloe Ting. Empezaré a hacer las rutinas semanales de Lilly ( cada día son 45 minutos de ejercicios), siento que ella exige más y me encanta la motivación que da en los vídeos (y la música jajaj) .. tú estás haciendo alguna rutina? Si es así muchísimo éxito y cuéntame qué tal te va 🙏🏻
Nare Britez no era un dolor insoportable. Era ese dolor típico de cuando ejercitas un músculo, de cuando realmente haces el ejercicio bien y en mi caso, un ejercicio nuevo.
I eat more than before during this week because I didn't eat a lot so I didn't do a diet. ( I tried thie workout with 2 chloe ting workout all day) Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅I see difference I begin to have abs T-T Day 6: do Day 7: do One week later Day 1: do Day 2: do
day 1: ✅ this really burn but I’m ok haha day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ Sooo update! My abs are amazinggg! This really burn and it’s hard ik but do this!
Hey everyone I am anshika and gonna do this for 2 months 1 day -skip some of the sec from every exercise Day 2- same as day 1 Day 3 - haven't skip any sec felling exhausted
Talie 76,5 cm Burta 90 cm Ziua 1✅️ Ziua 2 ✅️ Ziua 3✅️ Ziua 4✅️ Ziua 5✅️ Ziua 6 ✅️ Rezultate deja sunt ,burta dupa 2 nasteri isi revine la normal. Ziua 7 ✅️ Ziua 8 ✅️ Talie 74 cm Burta 86 cm Este un rezultat excelent !🥳 Continuam : Ziua 9 ✅️ Ziua 10✅️
I am going to record my progress and results here so I can be more motivated Beginning measurement: Lower belly-28in Waist-26in Under bra area-26in Day one:✅WOW I FEEL THE BURN Day two:✅ I physically feel stronger but not seeing results but I’m also super bloated from Thanksgiving lol Day three:✅ I skipped Friday and Saturday bc I was so busy but I FEEL GOOD and very motivated I started up again Day four: ✅ AHHHH I HAVE BEEN SICK FOR WAYYY TOO LONG!!! But I’m back and I’m so excited I started seeing results but I get pretty bloated when I’m sick. Excited for tmr! Day five: ✅ OMG I KEEP FORGETTING TO UPDATE BUT I PROMISE IVE BEEN DOING IT-my stomach is so much flatter now and when I haven’t ate yet I can see and! Day 6: ✅I’m so tonedddd eeeeeeeekkk Day 7: FINISHED!! after measurements: lower belly: 24in waist: 23in under bra area: 24.5in OMGGGG IF YOU ARE THINKING ABOUT DOING THIS-DO IT!! it’s so worth it and i promise you’ll see AMAZING result!!! staying consistent is one of the biggest tips of you want to see results and maintain them too!💖
Gonna start this today!and will update(no diet) (Week 1) DAY 1(today)-DONE~ I suffered during the workout, having a bit pain DAY 2 - DONE~ my stomach Hurts more now.. 😢 DAY 3- DONE~😭 That hurt soo much tbh, idk, I tried all stretches to get rid of pain DAY 4- DONE~today didn't have much pain DAY 5- DONE ~ I realised that if u do ab stretches after workout u won't have much pain, so I'm a bit comfortable with this workout now.. DAY 6- DONE~💪 there willl be pain while exercising but after the exercise it won't occur DAY 7- DONE~much more comfortable with this workout Result: this workout helped a lot, I can see ab lines, my upper abs are a bit clear my belly area kinda reduced ig, I'll continue this workout for another week and let u know results Hope this motivates someone, if I can do it even u can" :) Week 2 Day 8,9,10 skipped DAY 11- done DAY 12-done
Let’s go! I am doing this everyday until my vacation on 7/7/22! So basically 10 days. I am excited to see some results. These comments give me hope. I also cycle for 30 minutes daily to get better results! Before weight: 128.9 After weight: I started yesterday (6/27/22) but forgot to track it. 6/26/22- Day 1: I completed it with zero breaks and I am so proud! 6/27/22- Day 2: I am sore from yesterday, but still pushed through it!
day 1- i didn’t pause the video but it was so so hard i’m so proud of myself for having done it day 2- i got my periods today so i felt very unmotivated but i still did it! It actually felt easier than yesterday except for the last bit :) day 3- did it :) day 4- did it twice today once in the morning once in the evening:) day 5- did it :) day 6 - did it :) day 7- did it!! I can feel improvement in my body and even see a small change lols :) i’m going to continue this workout for another week :)
I start today! Waist: 80 cm Day 1: IM DYINGG, I felt so heavy when doing the exercises but if it hurts is because is working. Day 2: 10 dying minutes, I had to stop between 2 exercises! Day 3: It burns! I’m getting use to the exercise! Day 4: okay no im not getting use to this...IM DYING! Day 5: My tummy is getting flatter so is working! You can do it!
Trying this! Starting weight like 59kg or smth Day 1✅- easy enough! Instead of the bicycle exercises I done sit ups as bicycle make my pelvic have a weird sensation due to me playing sports Day 2✅- I woke up and my abs hurt a bit but that may b because I done another excise on top of this but it was a bit more challenging but I managed to get it done! Day 3✅-I woke up and my stomach was flatter than normal and I can see some formations in my abs, my core was a bit sore but it was ok cos I got through it! Day 4❌-it was Easter and I ate sm chocolate and had no effort which I regret Day 5✅-felt a bit unmotivated but honestly felt so good after it and I see a huge difference towards my abs Remind me! (I’m also doing the 7 day challange 7 day workout along with this)
Have tried many workouts from different people but non of em got me the results I wanted till I met Lilly Sabri thanks so much your workouts are the best I started following u 2 months now but I have a big change I got everything I wanted
always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy
Day 1:✅ so tired Day 2:✅a little easier Day 3:✅same as day 2 Day 4:✅starting to get easy and have been able to do all of them without breaks Day 5: ✅ i am starting to see my top abs coming out Day 6: Day 7:
Day1: completed 😫. Day2: completed (it's quite easier to do as compared to day 1, but it's still hurting my neck are paining) Day3: completed (it's quite easier than yesterday) Day4: completed (it's burning ) ( Yesterday I forgot to do) Day5: completed Day6: completed (tbh I didn't see any difference 🙄) Day7: completed . . I'm not gonna do this any more . Results: I lost 1.5cm in just one week , guys just go for it. It's really worked 😇
So... i started this challenge yesterday night along with Lilly’s lower abdominal workouts. So basically it is a 15 minute challenge for me. (Day1): It was not tough for me, i did the 15 minutes workout (Day2) : today it is 10 am and i am a little sore. I will keep doing this consistently for a week💕 Thanks Lilly for being such a role model✨ 18:00 Update: (today itself) Im badly sore, i cant even do any crunch 🥲 (Day 3) : I woke up at 10:00 with a labout pain without being pregnant. It hurts soooo bad on both upper and lower abdomen.
Im gonna try to do this for an entire week no day off at least once a day: Day 1: Feels good, it really burns. Day 2: Did it. Day 3: Did it. Day 4 Did it.
I’m 76 kg and 156 cm (5 ft 1) so I’m pretty chonky, first time I tried this workout I didn’t think it was for me. But I pushed through and took 5 sec breaks when needed and followed through the workout. Update: Day 1 - my core burned and I got to 7min but didn’t finish the entire thing, feeling bad. Day 2 - I still took breaks when tired but this time I made it through the end of the workout! Feeling determined I will improve Day 3 - had a very tiring day out but still made it! Core feels burntt Day 4 - tried to focus on my core and visualize the end goal during the workout! I feel the improvement, I still take breaks but I can do more reps! Day 5 - had an awfully tiring day but still worked out! Exceptionally harder but I got it Day 6 - almost missed it bc of a busy day, was really challenging. I didn’t do that well for some exercises but I made improvement for the last exercise! Day 7 - I was able to do more than I started!!! And learned some hacks to kill the last exercise haha I CAN’T BELIEVE I DID IT! Still gonna continue for the next few days :) Will keep updating!
Ok doing this mainly for myself: (Haven't ever worked out before, yikes ik) Day 1: Pretty easy, but I did feel the burn midway through. Day 2: Thighs are kinda sore, this workout was more painful because of it, got through it though I took a few 5-sec breaks. Day 3: Thighs less sore, I did the workout with only one break. Still difficult but it’s gotten a lot easier since Day 1 :).
Day 1✅ sono al primo giorno e spero di mantenere questo allenamento almeno per una settimana per vedere se effettivamente c’è qualche piccolo cambio,pensavo fosse più difficile.Da domani inizierò anche a mangiare bene!!!
This is honestly amazing I stared seeing results after 5 days and now my core hurts less when I do it everyday! I have stared seeing abs and I have been doing this for the summer.
Day1 done (42.6kg; Body fat 26.2%) Day2 done Day3 done Day4 done (but I eat a lot that day hope it’s won’t affect so much) Day5 done I skipped one day Day6 done Day7 done (43.4kg; body fat 25.3%) I didn’t eat less, and I even eat two heavy dinner on weekend Still has good results❤
Hopefully this works! ❤️🤞🏼 Day 1 ✅ - Did it! Took many breaks didn’t have the right mindset. Did it during online classes Day 2 ✅ - Abs were hurting the entire day before! Did it though! Took 1-2 breaks during the entire thing. I head a much better mindset so I didn’t focus too much on it :) Day 3 ✅ - so sore! Ate ice cream before this so that didn’t help. Only took 1 break in the middle and on in the middle! I’m not seeing much but a little toning in the middle! Day 4 ✅ - Not sore! Did it fully without stopping! Felt easier and shorter! Some toning? 😀 Day 5 ✅- Getting easier!! No breaks! Hurt somewhat in the last one but I’ve always struggled on that one 😂 See you tomorrow!
I'm gonna start from tommorow and I'll keep updating y'all 😗✌🏻 Day one: ✅done but I couldn't do all the exercises perfectly (I ate junk too) Day 2: ✅ I'm getting better day3:✅ day4:✅ day5:✅ day6:✅ day7:✅ before telling you the results I'll tell some important points 🌼I have been doing other abs workout challenges from almost 3 months (not continuously) 🌼 I've been eating junk too 🌼All bodies are different some of the bodies may take time just don't give up 🌸Results🌸 I've started seeing very slight upper 2 abs
Lilly Sabri your workouts do wonders for me. They are effective and not very difficult but it BURNS. Also, the lower belly workouts that you have, is it weird that my upper abs feel it more or is it normal? Love from India ❤️
21/5/22 Doing it for 30 days Let's note Day 1 : done Day 2 : done Day 3 : done Day 4 : done Day 5 : done Day 6 : done Day 7 : done Day 8 : done Day 9 : done Day 10 : done Day 11 : done Day 12 : done Day 13 : done Day 14 : done Day 15 : done Day 16 : done Day 17 : done Day 18 : done Day 19 : done Day 20 : done Day 21 : done Day 22 : done Day 23 : done Day 24 : done Day 25 : done Day 26 : done
I'm sorry but I need to confess it... YOU ARE AMAZING!! Your workouts are such a benediction !! I gain muscle and most important : I feel better, I love myself more thanks to your videos !! THANK YOU for sharing all of this to us !! Love from Reunion Island 💕
guys! Last night I weighed myself and I was 104.6lbs and then I weighed this morning and i was 103.8lbs i lost some weight! It’s 7:42am and I started working out at 7:15am (i took breaks) this workout works!❤❤❤
i’m starting today! hoping to burn my little bit of belly fat so i can have a flat stomach. also doing this without a diet for 7 days:). day 1: quick and easy but tiring✅ day 2: ✅
just finished day 1!!! progress - day 1: omg my abs are BURNING!!! ill be back tomorrow ;) day 2: sore today!! but it burned even more today so thats always awesome!!! day 3: did it at like 10 pm so it was extra hard, but always a good burn day 4: missed consecutive day 4, so ill do it twice today😭 good burn, seeing a lot more toning each morning!!! day 5: wooo good burn as per usual, defff seeing a lot of toning and definition! super proud of myself day 6: i was sooo close to skipping it today, but i pulled thru! good burn and my linea alba is showing!! so are some defined 4 packs day 7: omg i actually did it! i did nottt think id go through with this. ive seen a huuuuge difference since day 1!! im going to keep doing this for sure
Day 1/7: Done!! Loved it, it burns all the way through the abs and i bet it's worht it Day 2/7: Doneee❤ Day 3/7: Done!!! It gets easier each time i do it!!! I love this workout Day 4/7: Done!!! Day 5/7: Done!!!! Day 6/7: Doneee!!! This time was surprisingly easy, let's keep going!!! Day 7/7 i finally finished the whole week!!! I Don't see that much results, I'll keep doing it for another week tho Starting week two!!! Day 1✔ Day 2✔✔ Day 3✔✔✔ Day 4 already!!!!✔ Day 5✔ Day 6✔ Day 7✔✔✔✔✔✔✔ Well i definetly see more results, but i'mma keep exersicing
![SAFEPLANET - ดาวเคราะห์ [ THE PLANET ]](http://i.ytimg.com/vi/4X1XL3I_k3c/mqdefault.jpg)
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I Lilly I want 10 day's challenge from 5 th June and daily
Should I work out before breakfast or after breakfast??
Lilly I'm on day three let me tell you it is starting to work
My brain : I can do it
My core : I can do it
My legs : I can do it
My neck : but I'm only human
AHHAHA U CAN DO IT!!
@@michelledaddario2390 TY BESTAY
Neck is neck 🧣
Same 😁
Lol true
Once you start seeing results you don’t want to stop exercising
Have u got more clear abs now
literally same i started seeing results and didnt wanna stop
it’s an addiction woo
factsssss
@@larrystylison7 I’m a soccer player and already had abs but they weren’t as pronounced as they are now you can definitely see my abs a lot better now. If that answers your question.
day 1 : ✅( had to keep pausing to take breaks, I used to be on a few sports teams before covid so my stomach is kinda flat but quarantine rly didn’t help )
day 2 : ✅( paused less, neck kinda hurts)
day 3 : ✅( only pause a couple of times, neck still hurts)
day 4 : ✅( paused once, neck not rly hurting, starting to feel some results but no abs yet)
Day 5 : ✅(didn’t pause, no neck strain and workout felt easier apart from last bit)
Day 6 : ✅
Day 7 : ✅ (the tiniest bit of Definition starting to show)
Day 8 : ✅
Day 9 : ✅
Day 10 : ✅
imma stop updating now but this is honestly one of the best 10 min abs workouts ever xx
Final results: lost most of the muffin top, abs starting to become defined, waist is a lot slimmer :)
Updateee: almost a year later : I try and keep up doing this at least 5 times a week if I can, this got me into exercising a lot more even after lockdown. I have tried lots of other yt 10 min workouts but this one suited me most and didn’t require any equipment. Feel free to drop any questions bellow :)
keep going baeee
Results??
@@simone9974 there is some results so far (only day 6), I can’t see abs yet but I can feel them and my core is a lot slimmer. I’m going to do this for at least another week but I will keep updating.
Are you dieting?
@@aswathar3438 not rly but I eat fairly healthy anyways
The puppy is literally a mood
I know lmao.
Omg I honestly thought that was a stuffed animal, it wasn't moving for a while
rosa99 i thought that too
Hahahaha trueeee i thought it was a fake puppy
literally
OKAYYYY THIS TOTALLY HELPED ME SO MUCH!! I feel so much more toned!
I am going to write a day-wise update
Day 1-MY ABS WERE BURNING i Almost gave up on the last one
Day 2- my abs were pretty sore but I pushed my self to do it anyway
Day3- I see some toning. No sore anymore !
Day4- I was feeling very bloated today so meh :// completed it anyway
Day 5- I could totally see some significant toning! Especially my upper abs are so much more toned
Day 6- I could see very slight 11-lines but not so sure about it
Day 7 completed- well I just feel amazing. I have definitely toned a lot. I’m going to follow this for another seven days!
I hope this motivates someone
Proud of you!!! How is it?
Definitely motivated! Ty😘
Definetely motivated!
@@raegan6844 it was so much fun
you have a completely flat stomach?
I copied the puppy's position and it's been 7 days i dont see any progress!
@Emily Mu bruh it’s a joke
@Emily Mu bruh, it's a joke chill
@Emily Mu actually no it's not.
@Emily Mu and don't be coming at her for a profile pic you don't like. like your acting childish🤣. her profile pic has nothing to do with the joke. seriously pipe down😭.
@Emily Mu and you aren't making sense lmaooo
me trying to do the "lift-lower" excercise:
my hip bone: *i call this click-clack*
That ones a bop tho 😎
Konstadina Pesli 😂
OMG SAAAME
lmao mood
same and it‘s a bad feeling hahaha
i decided to do this for 7 days (with diet)
so wish me luck! ( i am also doing her lose belly fat 5 minutes workout with this workout)
1 DAY: ✅ wasn’t that hard
2 DAY: ✅i was taking a few breaks and it was more difficult
3 DAY: ✅
4 DAY: ✅ it wasn’t that difficult tday so i did the workout twice
5 DAY: ✅ i kinda got used to workout but have to say that i took a few breaks to drink water
6 DAY: ✅ idk ab results bc tomorrow is my last day but i is will update tomorrow for results
7 DAY:✅
results: tbh theres no big change but i didn’t expect big results in just one week. But my stomach definitely did got a bit skinnier and i’m happy with results , imma keep working out to get to my goal. Don’t forget that if ur doing this workout ITS OKEY TO TAKE BREAKS and diet is really important (mine was just drinking water a bit more , without sweets or anything that has a lot of sugar and eating fruits more) good luck if ur doing this workout u can do it and have a good day💖
Rescue Stark i just updated ab results
Good for you. That's commitment
how do you know what videos to do every day?
Aurora Castellanos U do the same workout every single day
I done both of those work outs aswell, maybe you didn’t engage your core? My results worked really well! But then again, every body is different!
Ok familia! Who’s ready to BURN those abs! This is only 10 minutes but wow it hits the spot. Enjoy familia ❤️ Don’t forget to follow me on Instagram for more workout challenges! @lillysabri 💪🏼
Lilly Sabri just out of curiosity, does this count as cardio?
Is there a way to get the abs but not shrink the waist?
ewwwwwwwwwwwwwwwwww ewwwwwwwwwwwwwwwwwwww!!!!!!!!!
Lilly Sabri thank you you feel the burn!!
Guys I watched a hilarious about about abs on #VirtauIdeas...that compelled me to stop doing abs workout
Trust me, Lilly’s workouts are THE BEST!! I’ve been doing them for months and my waist went 70 inches from 61 inches!! I’ve also been eating healthy. And i did 30 minutes of abs (waist,lower abs and abs) and sometimes 10 mins of her leg workouts. So i really reccomend them! At first it was not that easy tbh but then i got stronger. I always have fun doing her workouts too!
Omgg how much time did it take???
My waist is 21 inches and I’m trying to gain weight any ideas?
@@laurenkreinbrink2239uhh 21 inches is very small how much do you eat
Day 1: I definitely felt the burn, almost gave up.
Day 2: By the stomach area was sore but i did it anyway.
Day 3: Not so sore anymore and sees like the tiniest change.
Day 4: My body was getting used to it and felt better than the other days.
Day 5: I see a lot of toning! More like in the abs area
Day 6: Sees somewhat lines but not that noticeable.
Day 7: WOW! ALOLT of toning and the lines are getting for noticeable.
(You can stop here but I kept going)
Days 8-14
Get tired a little but the abs are like WAY more noticeable.
Days 14-21
Feel like i don't want to do it but i actually have abs.
I recommend you to DEFENTIYL do this.
Sorry I didn't post in a while guys.
Update?
@@Mia0932 Yeah, please
Got an update?
Thank youuuu
I've been doing your workouts for 5 days now and I've lost 1 kg and my tummy and legs have become smaller thank you ❤
i’m gonna start this tomorrow guys like this to hold me accountable i’m gonna try to eat better too
height: 5’3
weight: 150 lb
upper ab: 81 cm
lower ab: 85.5 cm
day 1: today was definitely a struggle. i couldn’t get through a 10 min workout w out taking multiple breaks so it was kind of discouraging but i’m gonna do the full week and see what happens!
day 2: day 2 was hard but it wasn’t as bad as day 1. i’m also doing chloe ting hiit workouts every day that i’m doing this to see results.
day 3: i was shaking sooo much doing the ab workouts but i tried to do as much as i can. i’m still taking a lot of breaks throughout the video.
day 4: i took a break after day 3 so today was a little easier but i still had to take breaks. hopefully things will get easier by day 7.
day 5:
day 6:
day 7:
final weight:
upper ab:
lower ab:
I'm starting tomorrow, good luck;).
@@kimi-chn8669 you too!
You can't get abs and lose fat without doing some cardio too - I suggest doing a 15 minutes HIIT workout (try Chloe Ting if you're a begginer)!
@@ashsoundslikeashes thanks! i started doing that
@@sawapatchkid Aaa that's great & good luck!!
doing this for 14 days! please remind me :)
day 1: ✅
day 2: ✅
day 3:💔
day 4: ✅ ( i did 200 russian twists instead ( it was a challenge ))
day 5: ✅
day 6: ✅
so i haven’t been losing any tummy weight throughout this workout, all i feel are my abs getting stronger underneath my tummy. i’m gonna stop this exercise for now, work on lilly’s other exercise for a flat stomach, and then come back to abs. i’m proud of how far i came though!! always stay positive💕💕
U CAN DO THIS PLS DONE GIVE UPPPP IM COUNTING ON U LOL xxo
@@zinniel229 THANKS BESTIE LY😩😩
U can do this girl!💫💫💫
@@sschini tysm!!🥺🥺
YOU GOT THIS!
Hi everyone, I will be doing this every time someone like my comment, I hope you’re all doing well and a quick reminder that if you’re scrolling through the comments you could also get up and do this for the same amount or time or less, I believe in you. ⬇️
First like ✅ I just finished doing it once thanks for the motivation
Second like ✅ Done
3. ✅
4.✅
5.✅ (I will do the sixth tomorrow, I love you all thanks for the support)
6.✅ i just got 5 others like in nearly one day, I will do the rest tomorrow and during the weekend, thank I appreciate it very much)
I got sick and the lacked of discipline but here I am continuing after a week of rest
7.✅ heyy I did it!
8.✅ I did it again
9.✅ I did lt again
10.✅ September 14
Going through her 10 minute videos now to find 2 lower and 2 upper body workouts. Figured I can put my phone down for 20 minutes a day to do some exercise. I believe in you!
@@stenitez9724 Thanks, I’m proud of you, you can do this!
Teddy is sleeping so peacefully in the whole video. Sleeping Teddy is so adorable. He is always the cutest. And sister Lily, ur brightest smile in the whole video is the best encouragement for me to continue working out and to reach my healthy body goals. Please, keep smiling always and spread more positive vibes everywhere. I love both of u a lot. Take care and see u in the next video. 😊
i like that she actually does the workouts with you instead of just telling you what to do and letting you figure it out all by yourself
Day 1: done!! 🥴 I've sometimes forgotten to finish an entire 7 days but I'm determined to follow through. I feel good! Had been doing workouts from Lilly and Chloe for about a month now, just need to do more cardio to lose the pudge.
Day 2: DONE! I'm really sore from yesterday - but I was actually able to do every exercise without breaks.
Day 3: I had pause for two days because I injured my elbow. Went back today, it felt good, I could continue the whole time, and will finish strong the next 4 days.
Anyone else notice or just me that even in the painful workout of hers how is she still always smiling?
i noticed as well
It's probably isn't painful for her since she is working out constantly for couple of years. After working out for two weeks I don't think it's as hard and painful as it was in the beginning of the journey
reminds me of alastor for sum reason
I think because she did it a lot
I'll do this challenge for a week and then I'll update you guys with my results....
Before Measurements:
Upper belly: 36
Lower belly: 39
Day1:✔
Day2:✔(sweaty)
Day3:
Day4:
Day5:
Day6:
Day7:
After Measurements:
Upper belly:
Lower belly:
How is it going so far?
Did you make it to day 3?
oh man i really wanted to see if this works
Bro you died?
Let's just straight into my progress~
Measurements-
Waist-27.7''
Belly-31.6''
D1-✔️
D2-✔️
D3-✔️
D4-✔️(2x)
D5-✔️
D6-✔️
D7-✔️
Waist-
I'm actually gonna do this for one more week
D1-
Did it work?
results
Result??
@@sittiehaynahracman9607 if you’re wondering if it works it will work! Just do the exercises and once they get too easy add weights to them!
I have abs
a- A
b- Big
s- Stomach
lmao
Blink🖤💖 ARMY💜💜
😂
I’m going to be doing this for a week to see my results. I’ve tried other ah workouts but they’re all too easy and I don’t see results. I’m not going to change me eating, not going to diet. I am doing other workouts other than this but only because I’m an athlete and that’s a part of my normal every day routine of going to practice. I’m also going to be noting down how the workout feels every day.
Before:
Height: 153cm
Weight: 90 lbs
Waist: 22.5 inches
Hips: 27 inches
Day 1: ✔️
I could definitely feel the burn but I felt amazing afterwards. Personally I love feeling the pain in my muscles during workouts because I know it means it’s working. It isn’t too long so I managed to do the whole thing without taking any breaks.
Day 2: ✔️
It definitely still burns but I’m really enjoying it. I feel like it got easier today which is definitely a good sign.
Day 3: ✔️
I just finished the workout and I don’t feel as tired so I’m definitely getting stronger. I can see definition on my abs but after eating it kinda goes away. So I’ll see if they become more defined to the point where they stay even after eating.
Day 4: ✔️
There’s not much to say about today. I did the workout and it still burns but it’s definitely getting a lot easier. I’m getting through it much better than I could at the beginning of the week.
Day 5: ✔️
I actually had a horrible headache all day today but I still did it. I had to take longer breaks in between the exercises so I don’t know how effective they were today but it’s at least better than not doing them at all.
Day 6: ✔️
Finished for the day. I was busy pretty much all day so I almost forgot to do them but I managed to find time. I was super tired even at the start of the workout cause I’ve been going from one thing to the next all day but I managed to do them without taking any breaks.
Day 7: ✔️
Finally finished it! I feel amazing. I didn’t know if I would stick to it but I’m really happy that I did. I can definitely see more definition in my abs, and even if I didn’t lose that many inches I can tell that I look more toned than before. I was already pretty skinny so my goal was not to lose weight, I just wanted to get toned. So it definitely did work.
After:
Height: 153cm
Weight: 88 lbs
Waist: 22 inches
Hips: 26.5 inches
So I ended up losing two pounds, losing 0.5 inches around my waist and 0.5 inches around my hips. I didn’t get a full six pack after a week but I now have eleven abs, which means I can see the lines of my abs. Obviously everyone’s body is different, doing this workout won’t do the same thing for everyone’s body. I was already skinny so I didn’t lose much weight and I was already athletic so I didn’t struggle with it as much. If you’re not super athletic you could find it more difficult. You could lose more weight than I did or you could lose less. Not everyone’s body can get abs in a week, some people can but some people can’t. And that’s okay. Everyone is beautiful no matter their body type. I did this as an experiment just to see if I could do it. I love my body with or without abs.
If you want to try this I say go ahead. If anyone else is already doing this, good luck and I hope you get amazing results just like I did. 💖
good luck!!!!!!
לרה טולצ'ינסקי thank you ☺️
Did anyone else watch the whole video before just to see how hard it would be
Frl omg
Yeah gonna try tomorrow for 7 days curious
@@cherrytours-s9r can you tell me how it goes ??
LMAOOO YESSSS😭😭
I do that with every workout vid that I find lmaoo
results!! (like or reply to remind me to do it everyday!!)
day1: that burned like heck but managed to finish. a bit sore but ready for tmrw!!
day2: I’m starting to see a bit of toning going on and it didn’t hurt as much today😁
day3: burned so bad but I’m starting to see more toning and some results!! So excited!!
day4: skipped today cause I did a lot of walking and was it sore to even complete the first exercise but will start up again tomorrow!!
actual day4: wasn’t really hard at all!! I can definitely see progress!
day5:
day6:
day7:
ok, let’s try it! ✨
Day 1: i’m dead, i stopped the video around 5 times but i finally got it 😁
Day 2: it doesn’t hurt as i was expecting, its a tolerable pain and i just stopped the video twice 🥳
Day 3: i made a 10 minutes video in 30
Day 4: today i just last 20 minutes jeje little changes make the difference
Day 5: done
Day 6:
Day 7:
update its been 3 yearsss
@ day 6 i gave up!
For anyone wondering, this works. I’ve been doing it on and off as my only ab workout for 2 months now and have visible abs and minimal lower belly fat now. So happy! Oh and the neck pain goes away after a couple times😅
Do you do This specific vorkout everyday?
i love how her dog is literally out and doesnt give a shit about whatever is happening 🤣
Day 1: I haven’t worked out in like 3 months ngl I expected it to be harder but this fine
Day 2: the pain from the first day really kicked in
Day 3: done
Day 4: I hate exercise
Day 5: it got easier
Day 6: skipped
Day 7: I’ll probably go for another week, my stomach looks less bloated now
How’s the progress so far?
@@bunbon6302 I dropped it after the first week cause I got lazy 💀 but I kinda saw a difference after a week and I made sure not to eat past 8pm
day 1: done (honestly got through it but struggled)
day 2: done (got through but it was difficult)
day 3: done (it was easier and took less breaks)
day 4: done (the burn is getting easier to deal with)
day 5: done (i did it with my brother and he enjoyed)
day 6: done (did with a friend, 'fun but painful', got through and easier)
Result?
I am going to record my progress and results here:
Measurement:
waist: 66 cm
lower belly: 79 cm
Day one: i did it twice. I don't know why but my tighs hurts most than my abs.
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Come update gurll
Any updates?
I have a somewhat flat stomach already, but I’m looking for more definition, so I’m trying this!
Day one: Completed. I took a couple water breaks throughout the video. I can feel the burn!
Day two: Completed. I woke up early this morning & completed the exercise right after meditation. I was able to keep pace better since I was already familiar with the workout (from day one). I took a quick water break in the middle.
Day three: Not completed. I decided to take a rest day today because I’m sore from other exercises this morning.
Day four: Completed. I took one water break closer to the end, but overall did well.
Day five: Completed. I did the exercises in between virtual classes. I think they’ve gotten easier (or I’ve become stronger).
Day six: Completed. I was able to keep pace with the video without additional breaks.
Day seven: Completed. The exercises were still challenging for me, but I definitely got stronger over the 7 days.
Results: I think results would be better if you paired this workout with healthy eating & staying active. Although I don’t see drastic changes in appearance, my abs definitely feel stronger. This workout routine inspired me to continue daily ab workouts. I started using a program called Athlean X, & I’m hoping that I can continue to build muscle & strength! If you’ve got this far in reading my personal experience, you should definitely try the workout! I wish you the best of luck on your journey! You’ve got this!!
if you guys want results then do this everyday 2x and you will see them in less than 2weeks if you do it correctly and feel the burn.
How do you keep your lower back on the mat? Mine just keeps arching and then I don't feel a burn, any tips?
@@emilybowpearce if you watch one of madfits lower ab videos in the beginning she kind of explains how to keep your back flat :)))
@@gracesagamang Thank you! :))
@@emilybowpearce no problem!! :)
Have you tried it and does it work ? Trying to get tips 😁
Doing this!
Day 1: couldn’t do the sit ups, took many breaks
Day 2: realized i was doing the sit ups wrong, burned a lot still but better
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14;
ROBLOX Tala808 noo breaks r okayyy, you got thiss💗💗
hi omg im ur biggest fan!
PLEASE PLEASE PLEASE SHARE YOUR WORKOUT PLAYLIST LILLY!!!!
I love that she doesn’t play annoying dubstep instrumental like everyone else.
For anyone wondering, this works. I’ve been doing it on and off as my only ab workout for 2 months now and have visible abs and minimal lower belly fat now. So happy!
Day 1:✅️ It was very difficult and could feel the burn
Day 2:✅️ I don't see a notable difference, but my abdomen hurts
Day 3: ✅️My belly is so sore but I kept pushing forward and I'm starting to notice some tone.
Edit: I also did a 1 minute plank after each workout
Day 4:🚫 took a break
Day 5:🚫 took another break
Day 6:✅️
Day 7:
Same✋
results!
day one: my waist size is 26 inches. it was hard on my neck and i struggled a bit at the end. i feel amazing and i can't wait to do it again tomorrow! the dog is a vibe btw.
day two: SUPER sore!! i struggled through this time but i got it done!
day three: my neck feels better but my abs are on fire! i went strong all the way until the end and I'm already seeing changes!!
day four: I'm not sore AT ALL and it's getting a lot easier! my joinds click like crazy though so that sucks.
day five: i feel more energized and my stomach is looking much more toned. joints are getting really clicky.
You got it alr
day 1: done
day 2: didn’t do today but i did her 30 minute cardio boxing i’ll add another day 😌
day 3: done along with hiit (i was sweating 😭)
day 4:done along with her 10 minute cardio
day 5:done
day 6:
day 7:
day 8:
Todays update??
@@ranahsaeed day 2 i did cardio
@@trinityroseeee update??
You got this!
Day 6?????
Im gonna note my progress 😌:
Day one:✅easy not bad
Day two:✅ kinda hurts
Day three:✅I feel the burn my belly hurts
Day four :✅its easy and hard in the same time my neck hurts😔
Day five :
Day six:
Day seven:
Come on girl I believe in you tho
Girl dont rush into your neck rush into your belly
Girl, you got this! I believe in you💪💗
Isnt it supposed to be hard 1st time lol
I tried Chloe Ting, Emi Wong, MadFit; they helped me but boy Lily's workout are magic! ✨I can literally see ab definition just 3 days into her flat stomach workout! So for abs-straight to Lily!
Loads of love from India, xoxo
Ps. you look like Grace Shelby from Peaky Blinders❤
Can you please tell what was your body fat percentage before doing lily's workout?I am trying to get abs for soo long now.I am at 20.5% body fat.I think that is why my abs are not showing.Can you suggest what should I do?
which flat stomach workout did you do
@@SomashreeSaha I am not sure about fat percentage but I am 5'6 and weigh around 66kgs. I do mixed workouts starting by either cardio/Hiit or skipping rope for 10 min followed by arms workout, abs, back/waist and I try to eat as healthy as possible, eggs or protein pancakes for breakfast, 1 chapati sabzi with 1 bowl yellow daal, for snacks I just take chai anddinner is again sabzi with 1 roti. I also drink 2 glasses of milk with turmeric! Hope this helps!
@@minecraftlovaaa I have tried chloe's 2 week ab challenge then I moved on to Lilly's 8 min lower belly fat workout followed by this one!
@@prakritisingh3692 thanks❤️.
I’m going to start doing this now for 7 days, i am keeping my same diet and only Doing this workout
1️⃣1. ✅ it was actually really hard and I took a lot of breaks in between, I don’t think I did it at the most optimal level for weight loss but it’s seeming to really burn my stomach. 2️⃣Day 2 ✅ I actually did it without any breaks I did it right after I woke up so I think I had more energy but I’m still going to do it again in the afternoon to make up for yesterday I think my love handles will be the first to go as it’s still burning. 3️⃣day 3 ✅ today the exercises felt way easier and the only one i had trouble with was the sit ups, I did the workout twice together and I’m actually staring to see some definition around my love handles although it’s not a lot. Doing it straight after I wake up seems to help. 4️⃣day 4 ✅ I did it twice today again and I actually saw some results my stomach became slightly flatter and I saw some more definition around my abs. I just ate a big bowl of pasta and shrimp and now I think I reversed all of my progress 😭, I’m doing it again so I don’t lose all of my progress so far. Update for day 4: I couldn’t control myself anymore and I just ate a whole bucket of fried chicken 😤🙄😭 I did excercise twice today i am not doing anymore for today hopefully I recover cause I think I reversed all of my hard work 😓. 5️⃣Day 5 ✅ surprisingly I didn’t lose my progress despite what I ate yesterday, I actually made a bit more, My abs look more toned while my love handles are shrinking I was also seeing more definition in my jawline and cheekbones which is a bonus, even without trying. But I still ate roast chicken again today haha. 6️⃣day6✅ The excercise felt way easier today and I’m seeing more definition in my jawline, my body is the same as yesterday but it is still much more toned than day 1. I am actually happy with the results so far I have an outline if abs, I wasn’t hoping to lose weight just to get more definition and abs and it’s actually worked really well. 7️⃣day 7 ✅ i am happy with the results I see a lot more definition and I’m also seeing the first signs of abs and my stomach has definitely gotten flatter which is good also my jawline has been getting sharper and more defined, in conclusion I recommend this workout, it’ll also do this for another week and I’ll update in a week and hopefully I’ll get more formation in my abs, if you have any questions or digestion please tell me in the comments, hope this helped 😌
did you have any specific diet during these 7 days
Did it work
did you lose weight, and how much?
Guys, I'm telling you I've been doing this for a week now and I CAN SEE AND FEEL the difference. Thanks Lilly❤️
Day 1: ✅ (I was a bit slower than lilly, but never paused)
Day 2: ✅ (my stomach muscles hurt so bad from the workout yesterday 😂)
Day 3: ✅ (hurt less than yesterday, but this still killed me)
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Updates ?
Lilly is awesome! She is educated and knows what she’s talking about!
I was diagnosed with gaps in my spine last year.. Since then i tried to keep workouts as minimal as possible. I have been following lilly past 2 months and now i can see pain around my waist. Dont know for how long i can continue but i have enjoyed doing these workouts.
I've been doing this workout for around 6 weeks now and I'm loving the results.
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Hey y'all I'm going to do this for seven days! I am currently also doing her 14 days inner slim thighs workout (have been for a week now). And her 14 days slimmer waist challenge. I am also daily running on elliptical 10 minutes a day/lifting dumbbells for 5 minutes. I am following a strict healthy eating style, and trying to accomplish my dream of getting toned for modeling.
Day 1✅: Felt good
Day 2 ✅: Did it
Day 3 ✅: I can see some results, my hip bone looks more defined and upper abs look toner.
Day 4 ✅: Did it
Day 5 ✅: Almost there!
Day 6 :
Day 7: 🎉🎉🎉
Results:
I can do this:
Day 1: kinda hard and tried but I did it✅
Day 2: ✅
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
you can do it!
Dont forget it!!!
how do you know what videos to do every day?
Aurora Castellanos you just do this one everyday
This workout was freaking killer literally!!! I would highly recommend Liily if you all want to see a definition on your stomach. Happy Working Out!!!
DAY 1:done ✔
DAY 2:done ✔
DAY 3:done ✔
DAY 4:done ✔
DAY 5:done ✔
DAY 6:done ✔
DAY 7:done ✔
Results:my abs is more defined now I love this workout but I think it will be better if you do it with some full body cardio workouts ✅
Day 1 ✔
Day 2✔
Day 3❎
Day 4✔
Day 5 😪
Day 6 ✔
Day 7 ✔
I def. can see some change my stomach is a lot flatter than before but I guess I need to still work harder
have u been on a diet?
not particularly but I try to not eat too much carbs for dinner :)
day first: i was barely able to push myself but completed, and checked once during the workout how long until the end of the video
day second: hurts pretty bad but the excercises already seem easier and this time i was shocked how fast the session ended
day third: i was out of house and couldnt do it, kinda unhappy about that
day fourth: due to yesterday the excercisses were harder than the second day again, but i pushed myself to do it
(gonna keep ya updated)
Did this for 7 days and lost half an inch. For such a short period of time, it's GREAT! THANKS LILLY. I'm gonna keep on doing it. Note: I didn't eat oils, fats and sugars. Just carbs, proteins and other healthy meals
These ab workouts are so fun that time flies by! I've been incorporating these workouts along with strength training and seeing a big difference. Thank you so much for always being so uplifting!
waist: 24 inches goal: abs abs abs
day 1: done (BUUURNS)
day 2: done (hurt more than yesterday and my abs HURT when I sneeze)
?
What happened
@@imwatchingyou247 i did this for like 3 days and gave up :)
literally same
She has no mountain climbers and Im thrilled 🥰😂.. Thank you Lilly !
I hate mountain climbers 🥺
Lmao 😂 I hate them too!!!!
And I’m so glad Lilly didn’t put them in the video 🥳🥳🥳
ONGGGGGG BRUH I HATE IT I FEEL SO DAMN SLOW 😭
Sameee.
You ain’t the only one😂
Literally tried to do mountain climbers today got to number 2 and said Phcked that shish😂😂😂😂
Now in Spanish..
Comenzaré este reto de 7 días e iré compartiendo con ustedes mis avances día tras día, empezando por hoy.
Día 1: la rutina está súper deliciosa así que vamos con todo. Mi cintura al día de hoy mide 74cm
Jajajaja si lo he hecho, pero se me olvida actualizar.
.
.
.
Día 4: He notado que mi abdomen está menos inflamado, así que está funcionando.
day 7?
Day-1 ✅
Day-2 ✅
Day-3 ✅
Day-4 ✅ (i skipped one day now resumed)
Day-5 ✅
Day-6 ✅
What changed pls tell me
Oh my god, i think Lilly deserves more recognition, she's great, this workouts are just the best! Please keep up the great work, i love it 💞
Hii lilly sabri I am done with your 3 exercises and I have lost 4.9 inch from my waist and 1.5 inch from my lower belly and I am so happy with my results
Thankyou 🥰
For long life long did you do it?
I just started this workout today and will be doing it the... next 7... days. I will update every few days and give a recap at day 7 and most likely continue 14 days total. Hopefully!
DAY 1: Struggle is real. I didn't keep up with Lilly but I did the best I could. I took photos before and even took video of me (trying) to do the workout.
DAY 2: First two were like - Oh wow! I can keep up... then the 3rd move happen and I was half speed from there out! I felt the burn a lot more today because it is tighter from yesterday. Felt great after though! Did the best I could.
DAY 3: Wow I did really well today and could keep up. I paused maybe about 3 or 4 times for a second or two. Kept up with Lilly and felt very accomplished. I will say I didn't do a workout before the ab workout today, it was a rest day. So just this.
Day 4: I hated Lilly today. It was so hard. I did have a cardio rebound workout for 20 minutes right before. But man it was hard today. Lots of stops and groans haha! But I did my best. It's sore every time I laugh.
DAY 5: MERRY CHRISTMAS! No workout before today, but I did eat a lot haha! Finished no problem and kept up with Lilly. Not nearly as sore, and feeling stronger! Last exercise was the hardest the last 20 seconds, had to drop a couple seconds before finishing. Feeling confident, and almost skipped tonight because the holiday. BUT it's only 10 minutes, so I stayed with it!
DAY 6: Made it through keeping up and even a little head of the pace of Lilly today. It's seriously the last exercise that gets me most, with my legs. Felt the soreness a little more in the abs today, but nothing I couldn't push through! Excited to record tomorrow and compare the videos! I'll be doing a tramp workout tomorrow before too. (Later in the evening, about 2 hours later I noticed my lower back actually feeling sore, like it was worked out and tight.)
DAY 7: Did it, and had to take about 5 few second breaks, kept up with Lilly otherwise. The scissors exercise (3rd move) is the one that kills me every time. It's such a good workout. I did a 20 min rebound workout today right before so I was struggling a bit today compared to the last two days, but did better than day 4 after my workout for sure! Not seeing a huge difference in my photos. Video, obvious half the speed for 80% of the moves vs keeping up rather well is a difference! Weight today after the workout was disappointing: 180.6lbs and 32.6% BF (I haven't ate or drank anything this morning yet, either). It went up, almost made me cry because I've never been in the 180s! Sure, I ate a happy amount for holidays though, including cookies. Overall though my core does feel stronger than when I started out so I am going to keep going with my journey.
DAY ONE DETAILS:
About me and my fitness journey if your really want the details... I weighed myself today (day 1) on a scale before this ab workout I bought from target years ago, WW brand. It read that I am 177.5 lbs and 32.0% BF. I am 31 and never had a child. I am 5'8" and an average body type (more like pear shape, my bra size is 34C/B). I gather fat mostly in my lower tummy, upper legs and love handles. This is the most I have ever been, ever. I am not huge on weighing myself on a scale. Day 1 it is December 21, 2021 and this past 2021 year I have probably worked out less than 10 times total. Including today and yesterdays mini workout I did. I have been eating awful due to high demand businesses and constant on the go. I am worse than out of shape, its unhealthy. I grew up as a very active athlete. (basketball, soccer, volleyball and waterpolo) I've torn both ACLs (Basketball in 2008 and 2009).
I am going to be integrating rebounding (trampoline) workouts, which I also did before the workout today. These are 20-30 minute cardio workouts. If I hit the gym I will jog/walk intervals instead of rebound for cardio, or even around the neighbor. My goal for cardio is 3 times a week. Food: It is going to be better than it has been, obviously portion management; cause lets face it this girl loves food, and Christmas is 4 days out. I am going to make the goal of making 3 meals a week. I have eat out at least 7 days a week, sometime twice a day because of my time so I am going to be better about food prep. I am a massage therapist and wedding planner/florist so I do naturally stay toner - but definitely not in "shape"!
Wish me luck!
Update Jan 27th 2022:
I have been integrating these moves 2-3 times a week. I don't do thr 45 seconds, I do 1 set of a rep count I am comfortable with in each move. Ie: the bicycle I go 5 on each side and immediate 5 into the other side and it sucks! The burn goes away after a while, but it keeps me strong! So I feel great! I am down to 171 lbs btw and pretty darn proud!!!
Been doing so many workouts from Lilly for these past few months and my body changed in a really good way,I’m now down 3 kilos and weight 48.
Thank you so much for everything ❤
COMENTARIO EN ESPAÑOL 🇪🇸🇻🇪
Recién conocí el canal de Lilly y sin dudarlo empecé esta rutina. En las mañanas estoy haciendo el reto de 2 semanas de Chloe Ting pero por las noches haré este reto de una semana de Lilly Sabri. Acompáñenme y vamos por ese abdomen plano 😍
Día 1: ✅ MATADOR. Uno no lo cree pero estas rutinas de 10 minutos son matadoras. De la mitad en adelante sentía como me quemaba el abdomen (y todavía, 5 minutos después de terminar 😂🔥). Con las rutinas de Chloe no siento que me quema así. No pare en ningún momento (aunque si me confundí en un ejercicio en el momento de cambiar de pierna).
Día 2: ✅ Hoy me costo bastante. Decidí hacer esta rutina en la mañana después de mi rutina de dos semanas de Chloe Ting ( día 8) . Tuve que hacer varias pausas pero lo conseguí 💪🏻💪🏻. Seguro el resto de los días lo haré en las mañanas también. Sigue quemando 🔥
Día 3:✅ Me duelen los abdominales desde ayer 😂. Hoy solo hice esta rutina 💪🏻
Día 4:✅ (Me tome el domingo libre) sigue cansando pero siento que tengo mejor postura al hacer los ejercicios. Sigue cansando MUCHOO. Ya falta poco😍
Día 5:✅ No tenía tantas ganas pero lo hice. Vamos por más 💪🏻💪🏻❤️
Día 6:✅ me tome un día porque no me sentía bien. Ya no duele tanto los abs como cuando comencé. Solo falta un diaa💪🏻
Día 7:✅ TERMINE. En un rato me mido a ver si hay cambios 👀 viendo mi abdomen pareciera que no pero si lo siento un poco más fuerte, igual no esperaba mucho en una semana. Estos ejercicios son increíbles y realmente sientes que el abdomen te quema 🔥 lo que significa que lo estás haciendo bien. Creo que seguiré sus planes gratis semanales de ejercicio. Quién se une?
Medidas iniciales 27/08/2020
Cintura : 64 cm
Vientre (lo gordito bajo el ombligo): 80 cm
Medidas finales 03/09/2020
Cintura: 63 cm (-1 cm)
Vientre: 79 cm (-1cm)
Un me gusta para no desaparecer 🙏🏻🙏🏻
Como te fueee??
Luana Herrera se me paso ayer colocarlo. 1 cm menos 😱. Realmente esperaba un poco más porque estaba haciendo esta rutina con la de 2 semanas de Chloe Ting. Empezaré a hacer las rutinas semanales de Lilly ( cada día son 45 minutos de ejercicios), siento que ella exige más y me encanta la motivación que da en los vídeos (y la música jajaj) .. tú estás haciendo alguna rutina? Si es así muchísimo éxito y cuéntame qué tal te va 🙏🏻
@@karendesousa8857 El problema fue que estabas sobre-exigiendo la zona y por esos tus músculos dolían tanto
Nare Britez no era un dolor insoportable. Era ese dolor típico de cuando ejercitas un músculo, de cuando realmente haces el ejercicio bien y en mi caso, un ejercicio nuevo.
@@karendesousa8857 Si! Yo lo comentaba porque decías que no habías visto tanto cambio, eso se debe a la sobre-exigencia del músculo
I eat more than before during this week because I didn't eat a lot so I didn't do a diet. ( I tried thie workout with 2 chloe ting workout all day)
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅I see difference I begin to have abs T-T
Day 6: do
Day 7: do
One week later
Day 1: do
Day 2: do
day 1: ✅
this really burn but I’m ok haha
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
Sooo update! My abs are amazinggg! This really burn and it’s hard ik but do this!
Don t give up
@@inoatachelutu8868 oww ty 🥺 I’m sry I forgot to update u guys but here it is!
Ok its my 3rd day doing it but my upper belly hurts like hell... Why is that.. While my lower belly fat is just there.. No pain
@@Sathyamurali117 same
Hey everyone I am anshika and gonna do this for 2 months
1 day -skip some of the sec from every exercise
Day 2- same as day 1
Day 3 - haven't skip any sec felling exhausted
Day 4- today I did the best I can do till now I guess felling the burn felling more strong also btw . Keep it up for those who are doing this
Day 5- actually don't wanna do to this bc of my birthday but did it
Talie 76,5 cm
Burta 90 cm
Ziua 1✅️
Ziua 2 ✅️
Ziua 3✅️
Ziua 4✅️
Ziua 5✅️
Ziua 6 ✅️
Rezultate deja sunt ,burta dupa 2 nasteri isi revine la normal.
Ziua 7 ✅️
Ziua 8 ✅️
Talie 74 cm
Burta 86 cm
Este un rezultat excelent !🥳
Continuam :
Ziua 9 ✅️
Ziua 10✅️
So proud of you!!
I am going to record my progress and results here so I can be more motivated
Beginning measurement:
Lower belly-28in
Waist-26in
Under bra area-26in
Day one:✅WOW I FEEL THE BURN
Day two:✅ I physically feel stronger but not seeing results but I’m also super bloated from Thanksgiving lol
Day three:✅ I skipped Friday and Saturday bc I was so busy but I FEEL GOOD and very motivated I started up again
Day four: ✅ AHHHH I HAVE BEEN SICK FOR WAYYY TOO LONG!!! But I’m back and I’m so excited I started seeing results but I get pretty bloated when I’m sick. Excited for tmr!
Day five: ✅ OMG I KEEP FORGETTING TO UPDATE BUT I PROMISE IVE BEEN DOING IT-my stomach is so much flatter now and when I haven’t ate yet I can see and!
Day 6: ✅I’m so tonedddd eeeeeeeekkk
Day 7: FINISHED!!
after measurements:
lower belly: 24in
waist: 23in
under bra area: 24.5in
OMGGGG IF YOU ARE THINKING ABOUT DOING THIS-DO IT!! it’s so worth it and i promise you’ll see AMAZING result!!! staying consistent is one of the biggest tips of you want to see results and maintain them too!💖
No way you can be toned in a few days
@@michelle_lynn try it
Her cheerful introduction lights up the whole environment and also gives me motivation
Gonna start this today!and will update(no diet)
(Week 1)
DAY 1(today)-DONE~ I suffered during the workout, having a bit pain
DAY 2 - DONE~ my stomach Hurts more now.. 😢
DAY 3- DONE~😭 That hurt soo much tbh, idk, I tried all stretches to get rid of pain
DAY 4- DONE~today didn't have much pain
DAY 5- DONE ~ I realised that if u do ab stretches after workout u won't have much pain, so I'm a bit comfortable with this workout now..
DAY 6- DONE~💪 there willl be pain while exercising but after the exercise it won't occur
DAY 7- DONE~much more comfortable with this workout
Result: this workout helped a lot, I can see ab lines, my upper abs are a bit clear my belly area kinda reduced ig, I'll continue this workout for another week and let u know results
Hope this motivates someone, if I can do it even u can" :)
Week 2
Day 8,9,10 skipped
DAY 11- done
DAY 12-done
Let’s go!
I am doing this everyday until my vacation on 7/7/22! So basically 10 days. I am excited to see some results. These comments give me hope. I also cycle for 30 minutes daily to get better results!
Before weight: 128.9
After weight:
I started yesterday (6/27/22) but forgot to track it.
6/26/22- Day 1: I completed it with zero breaks and I am so proud!
6/27/22- Day 2: I am sore from yesterday, but still pushed through it!
day 1- i didn’t pause the video but it was so so hard i’m so proud of myself for having done it
day 2- i got my periods today so i felt very unmotivated but i still did it! It actually felt easier than yesterday except for the last bit :)
day 3- did it :)
day 4- did it twice today once in the morning once in the evening:)
day 5- did it :)
day 6 - did it :)
day 7- did it!! I can feel improvement in my body and even see a small change lols :) i’m going to continue this workout for another week :)
I start today!
Waist: 80 cm
Day 1: IM DYINGG, I felt so heavy when doing the exercises but if it hurts is because is working.
Day 2: 10 dying minutes, I had to stop between 2 exercises!
Day 3: It burns! I’m getting use to the exercise!
Day 4: okay no im not getting use to this...IM DYING!
Day 5: My tummy is getting flatter so is working! You can do it!
Trying this!
Starting weight like 59kg or smth
Day 1✅- easy enough! Instead of the bicycle exercises I done sit ups as bicycle make my pelvic have a weird sensation due to me playing sports
Day 2✅- I woke up and my abs hurt a bit but that may b because I done another excise on top of this but it was a bit more challenging but I managed to get it done!
Day 3✅-I woke up and my stomach was flatter than normal and I can see some formations in my abs, my core was a bit sore but it was ok cos I got through it!
Day 4❌-it was Easter and I ate sm chocolate and had no effort which I regret
Day 5✅-felt a bit unmotivated but honestly felt so good after it and I see a huge difference towards my abs
Remind me!
(I’m also doing the 7 day challange 7 day workout along with this)
DAY 1:✅
DAY 2:✅
DAY 3:✅
DAY 4:✅
DAY 5:✅
DAY 6:✅
DAY 7:✅
do you notice changes?
Have tried many workouts from different people but non of em got me the results I wanted till I met Lilly Sabri thanks so much your workouts are the best I started following u 2 months now but I have a big change I got everything I wanted
always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy
Day 1:✅ so tired
Day 2:✅a little easier
Day 3:✅same as day 2
Day 4:✅starting to get easy and have been able to do all of them without breaks
Day 5: ✅ i am starting to see my top abs coming out
Day 6:
Day 7:
Day1: completed 😫.
Day2: completed (it's quite easier to do as compared to day 1, but it's still hurting my neck are paining)
Day3: completed (it's quite easier than yesterday)
Day4: completed (it's burning )
( Yesterday I forgot to do)
Day5: completed
Day6: completed (tbh I didn't see any difference 🙄)
Day7: completed
.
.
I'm not gonna do this any more
.
Results: I lost 1.5cm in just one week , guys just go for it. It's really worked 😇
bro that's a lot for a week
@@AS-bu3et yss 😊🤗
So... i started this challenge yesterday night along with Lilly’s lower abdominal workouts.
So basically it is a 15 minute challenge for me.
(Day1):
It was not tough for me, i did the 15 minutes workout
(Day2) :
today it is 10 am and i am a little sore.
I will keep doing this consistently for a week💕
Thanks Lilly for being such a role model✨
18:00 Update:
(today itself)
Im badly sore, i cant even do any crunch 🥲
(Day 3) :
I woke up at 10:00 with a labout pain without being pregnant.
It hurts soooo bad on both upper and lower abdomen.
You got this 👏🏾👏🏾👏🏾 happy you came back
Wooo! 🦑🌸💜 you doing amazing! You can do it
Im gonna try to do this for an entire week no day off at least once a day:
Day 1: Feels good, it really burns.
Day 2: Did it.
Day 3: Did it.
Day 4 Did it.
I’m 76 kg and 156 cm (5 ft 1) so I’m pretty chonky, first time I tried this workout I didn’t think it was for me. But I pushed through and took 5 sec breaks when needed and followed through the workout.
Update:
Day 1 - my core burned and I got to 7min but didn’t finish the entire thing, feeling bad.
Day 2 - I still took breaks when tired but this time I made it through the end of the workout! Feeling determined I will improve
Day 3 - had a very tiring day out but still made it! Core feels burntt
Day 4 - tried to focus on my core and visualize the end goal during the workout! I feel the improvement, I still take breaks but I can do more reps!
Day 5 - had an awfully tiring day but still worked out! Exceptionally harder but I got it
Day 6 - almost missed it bc of a busy day, was really challenging. I didn’t do that well for some exercises but I made improvement for the last exercise!
Day 7 - I was able to do more than I started!!! And learned some hacks to kill the last exercise haha I CAN’T BELIEVE I DID IT! Still gonna continue for the next few days :)
Will keep updating!
You can do it! Fighting 💪
Thank you so much!
You are so creative. I don't know what I was goin to do without you.. 💕 I have tried the muffun top and i already seeing results
Really 👀 then let ME get started 😁😂
Thats true
on day 1 , i really felt the burn, i definitely cant wait to see the progress as i continue
keep going!
Ok doing this mainly for myself:
(Haven't ever worked out before, yikes ik)
Day 1: Pretty easy, but I did feel the burn midway through.
Day 2: Thighs are kinda sore, this workout was more painful because of it, got through it though I took a few 5-sec breaks.
Day 3: Thighs less sore, I did the workout with only one break. Still difficult but it’s gotten a lot easier since Day 1 :).
Day 1✅ sono al primo giorno e spero di mantenere questo allenamento almeno per una settimana per vedere se effettivamente c’è qualche piccolo cambio,pensavo fosse più difficile.Da domani inizierò anche a mangiare bene!!!
This is honestly amazing I stared seeing results after 5 days and now my core hurts less when I do it everyday! I have stared seeing abs and I have been doing this for the summer.
Did you do a calorie Deficit?
Day1 done (42.6kg; Body fat 26.2%)
Day2 done
Day3 done
Day4 done (but I eat a lot that day hope it’s won’t affect so much)
Day5 done
I skipped one day
Day6 done
Day7 done (43.4kg; body fat 25.3%)
I didn’t eat less, and I even eat two heavy dinner on weekend
Still has good results❤
Hopefully this works! ❤️🤞🏼
Day 1 ✅ - Did it! Took many breaks didn’t have the right mindset. Did it during online classes
Day 2 ✅ - Abs were hurting the entire day before! Did it though! Took 1-2 breaks during the entire thing. I head a much better mindset so I didn’t focus too much on it :)
Day 3 ✅ - so sore! Ate ice cream before this so that didn’t help. Only took 1 break in the middle and on in the middle! I’m not seeing much but a little toning in the middle!
Day 4 ✅ - Not sore! Did it fully without stopping! Felt easier and shorter! Some toning? 😀
Day 5 ✅- Getting easier!! No breaks! Hurt somewhat in the last one but I’ve always struggled on that one 😂
See you tomorrow!
I'm gonna start from tommorow and I'll keep updating y'all 😗✌🏻
Day one: ✅done but I couldn't do all the exercises perfectly (I ate junk too)
Day 2: ✅ I'm getting better
day3:✅
day4:✅
day5:✅
day6:✅
day7:✅
before telling you the results I'll tell some important points
🌼I have been doing other abs workout challenges from almost 3 months (not continuously)
🌼 I've been eating junk too
🌼All bodies are different some of the bodies may take time just don't give up
🌸Results🌸 I've started seeing very slight upper 2 abs
Lilly Sabri your workouts do wonders for me. They are effective and not very difficult but it BURNS. Also, the lower belly workouts that you have, is it weird that my upper abs feel it more or is it normal? Love from India ❤️
Which workouts u do??
Same brooo even i feel pain in upper abs n same frm indiaa😃😃
@@navneetkour2069 I do the 5 minutes lower abs burn along with her small waist workout. :)
@@niharika3043 haha ikr I'm like "wait why am I feeling this so much more in my upper abs when it's meant for the lower ones?"
@@purkayastha_madhura exactlyyy i wamt pain in my lower abs😂😂😂
21/5/22
Doing it for 30 days
Let's note
Day 1 : done
Day 2 : done
Day 3 : done
Day 4 : done
Day 5 : done
Day 6 : done
Day 7 : done
Day 8 : done
Day 9 : done
Day 10 : done
Day 11 : done
Day 12 : done
Day 13 : done
Day 14 : done
Day 15 : done
Day 16 : done
Day 17 : done
Day 18 : done
Day 19 : done
Day 20 : done
Day 21 : done
Day 22 : done
Day 23 : done
Day 24 : done
Day 25 : done
Day 26 : done
I'm sorry but I need to confess it... YOU ARE AMAZING!! Your workouts are such a benediction !! I gain muscle and most important : I feel better, I love myself more thanks to your videos !! THANK YOU for sharing all of this to us !! Love from Reunion Island 💕
guys! Last night I weighed myself and I was 104.6lbs and then I weighed this morning and i was 103.8lbs i lost some weight! It’s 7:42am and I started working out at 7:15am (i took breaks) this workout works!❤❤❤
i’m starting today! hoping to burn my little bit of belly fat so i can have a flat stomach. also doing this without a diet for 7 days:).
day 1: quick and easy but tiring✅ day 2: ✅
You got this!!
just finished day 1!!! progress -
day 1: omg my abs are BURNING!!! ill be back tomorrow ;)
day 2: sore today!! but it burned even more today so thats always awesome!!!
day 3: did it at like 10 pm so it was extra hard, but always a good burn
day 4: missed consecutive day 4, so ill do it twice today😭 good burn, seeing a lot more toning each morning!!!
day 5: wooo good burn as per usual, defff seeing a lot of toning and definition! super proud of myself
day 6: i was sooo close to skipping it today, but i pulled thru! good burn and my linea alba is showing!! so are some defined 4 packs
day 7: omg i actually did it! i did nottt think id go through with this. ive seen a huuuuge difference since day 1!! im going to keep doing this for sure
Did your waist get smallwr
Day 1/7: Done!! Loved it, it burns all the way through the abs and i bet it's worht it
Day 2/7: Doneee❤
Day 3/7: Done!!! It gets easier each time i do it!!! I love this workout
Day 4/7: Done!!!
Day 5/7: Done!!!!
Day 6/7: Doneee!!! This time was surprisingly easy, let's keep going!!!
Day 7/7 i finally finished the whole week!!! I Don't see that much results, I'll keep doing it for another week tho
Starting week two!!!
Day 1✔
Day 2✔✔
Day 3✔✔✔
Day 4 already!!!!✔
Day 5✔
Day 6✔
Day 7✔✔✔✔✔✔✔
Well i definetly see more results, but i'mma keep exersicing
Update?