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I want my thighs to socially distance 😅 Edit: Omg I came to this video after 8 months and seriously I didn't expect 4.3K likes! Thank u soo much guys!! ❤️😊
To anyone doing this workout alone in their room trying to achieve their goals just know you’re not alone we all have different ways and different supporters when achieve our goals but you don’t need any one as long as you believe in yourself, AND ALWAYS REMEMBER the best success are from people you work in silence and come out better!!! AND MOST IMPORTANTLY ENJOY IT ❤️❤️❤️
I will start from today ...😅 Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : periods ♥️ Day 8 : periods ♥️ nxt day se start .. Day 9 : ✅ Day 10 :✅ Day 11 :✅ Day 12 :✅ Day 13 : Day 14 : Day 15 : like to remind me..😢 👇
FR I’m in my room right now dying with a fan in front of me I’ve been doing like 3 - 5 videos of Lilly’s 5 minute workouts everyday in the afternoons but now it’s getting hot in the uk and I have no windows in my room It makes it even harder and sweatier🥴
need motivation? someone out there is holding their breath waiting for you to fail. when you don't get out of your comfort zone and become the best version of yourself, everyone loves you because you're not competition. give them something to worry about. think about how your future self will thank you.
This video is a blessing! I only did it for a week and noticed my thighs getting smaller. Don’t loose hope girl!! I’m so proud of you. YOU CAN DO IT I BELIEVE IN YOU! Update: it’s been two years since I commented this and I still come back to this video sometimes. 😂❤️
Doing this for 10 days for my summer camp: right now 44cm Day 1/30 july ✅ Day2/31❌ Day3/1✅ Day4/2 Day5/3 Day6/4 Day7/5 Day8/6 Day9/7 Day10/8 Plsss like so I can remember 👇🏼👇🏼
Who else has an okay waist but really big thighs that you just hate? Im gonna update you guys everyday I don’t like putting my weight on here but I will tell you guys if I can see some change so day 1: just started already burning! day 2: can see some changes on my belly and calfs legs are burninggg Day: 3 I couldn’t really get most of it done but I managed a bit I can see a bit difference in my leg idk if it’s just me day 4: I ate a lot yesterday but I did the workout today so that’s good I’m doing this work out for a month btw! I forgot to update but I’m here again I’ve still be doing it and I’ve lost 3 pounds!!!
@@chanelleheld6076 Yes thank you! Going to start them today wish me luck. Any other tips? It's really getting me down. Have put on weight since the whole pandemic and now I want to shift it xx
REMEMBER 10 MINUTES EVERY DAY, 30 SECONDS OF PAIN AND YOU WILL GET WHAT YOU WANT! IT SEEMS TOUGH DURING THE FIRST FEW DAYS BUT KEEP GOING! I BELIEVE IN YOU!!!!!! GOOD LUCK, LOVE Y'ALL JUST THE WAY YOU ARE! :)
for those wondering if this workout actually works, yes yes yes yes yes yes yes yes it does! You have to feel the burn I know its hard in the beginning but just try distracting yourself. For me whenever I do painful workouts I try thinking of something not related to a workout lol, remember things take time and drink lots of water its super good for you. Your hard work will pay off :)
@@radhika4595 Yes 1.) 15 small waist workout- chloe ting 2.) The slimmer legs workout- lily sabri which is this video 3.) hourglass hips workout (40 days)- lily sabri 4.) hip dips workout 10 min workout- lily sabri
@@radhika4595 This workout is amazing!!! I just think for me it took a little longer because all I did was just eat less sweets, anything fried, bread, ect. And also because everyone has different body types for some its faster and for some it takes a little longer but I did get results just took a little longer :)
Here are some fun tips that I found helped when I was doing it: Put on a movie or show to distract yourself through the pain Talk to yourself Hype yourself up with encouraging words Talk to urself abt the outcome, the benefits, the transition Hope you all are able to do the workout!
I've been doing this workout for almost 2 weeks now and let me tell you the results are worth it, my thighs dropped from 57 cm to 53 cm im so happy and still going to continue🎉
@@sexygaymer absolutely no diet I ate what I want and I did this with April Han, Gabriella whited & hinafits workout with this for two weeks and I love my thighs right now!
Day one✅ Day two✅ Day three✅ Day four✅ Day five✅ Day six✅ Day seven✅ Okay I did this for 10 days and I was dumb enough not to measure myself but I think I saw a slight difference in my legs and I could see that they are more toned than they were before. If you keep doing this maybe a few weeks I’m sure you will see a big difference ! LIKE TO REMIND ME
Starting today: Will update every single day!🥺 Left thigh: 63cms Right thigh: 62 cms Day 1: did it twice!!! Legs are shaking & really exhausted! Day 2: feeling really low but still managed do to it twice! Literally sweating alot! 😭 Day 3: it was pretty easy today! It went well! I did it twice again without any breaks! 🥺🥲 Day 4: managed to do it twice even in periods. I don't even feel I have legs 😂my lower body is dead asfff! Day 5: this type I tried to do it in PJ's! For the first time, I enjoyed doing this workout 😫😫😫 Day 6 : did it once was feeling low tho 😫 Day 7: did it twice. I feel the difference in my my thighs. Wait for day 10! 😍😍 Day 8: did it twice again! This time it came & it went in like 4 mins! Pretty easy! 😫💘 Day 9: did it twice. It was easier than day 8. Day 10: did it twice 🤪♥️you should do this workout fr! Before: LT: 63 cms RT: 62 cms After: LT: 59 cms RT: 58 cms I am shook guys!!!!! 🤯🤯🤯🤯
Day 1: Right: 57, Left: 55 Day 10: Right: 55, Left: 54 . Please like my comment for others to see the results. I did twice a day and for 2 days the last and 5th day , I did 3rd times
I will try to update 💜 Day 1: ✅ - Okay my tights are burning! I'm motivated, I will do my best to have a quarantine glow up LOL 😂 Day 2: ✅ - Done! The burn was HUGE Day 3: ✅ - One more day! Idk why but today the burn was more insane. I hope I can get results! 😁 Day 4: ✅ - Done! Today was insane!! And also, my mom joined me today 😂 Day 5: ✅ - One more day! I realized that my tights are slimmer than before, I will keep going! Day 6: ✅ - Done! Day 7: ✅ - Today the burn was insane!! I will keep going 🤣🤚 Day 8: ✅ - Yess one more day! Only 2 days left, let's go! Day 9: ✅ -Yeeess only one more day left! Day 10: ✅ - And I'm done! I'm really happy with the results! My thighs are 3 cm thinner! I will keep doing this exercises for more time... Let me know if you want me to keep uptading💜💜 Tysm for the likes btw💜
starting today gonna try doing it for 10 days to see if i get any results ! 💗 day 1 : ✅( i struggles abit today but i’m unfit atm 😭😭not sure if i did all the exercises right but it’s a start ! day 2 :✅easier than yesterday but still hard day 3 : ❌ i didn’t do it today i’ve had a migraine all day 😅😅 day 4 : ✅ day 5 :✅ day 6 :✅ day 7 :✅ day 8 : ✅ day 9 :❌ day 10 ! : ❌ day 11 : ✅ day 12 : ❌ day 13: ✅ day 14: ✅ day 15 : ❌ day 16 : ❌ i forgot to update so can’t remember how many more days i have done but i haven’t really seen any results i might carry on for a bit longer but if no results i’ll probably just stop 💗 start size of my thighs : 64cm 🥲 end size : update : i have missed a few days so gonna do it longer also for better results but i haven’t been doing it long so might be why not much results yet it obviously could take a while like to remind me ! 👇👇
starting with 61cm both day one: √ day two: √ day three: √ (forgot to update sorryy) day four: √ day five: √ day six: √ day seven: √ day eight: √ day nine: √ day ten: √ ---------------------------- finishing the ten days with both 57,5cm :) I'm going to continue until the end of the year
So today’s the 8th of September so I’m gonna do this for a-month Day 1:✔️ Day2:✔️ Day3:✔️ Day4:✔️ Day5:✔️ Day 6:✔️ Day7:✔️ First week complete I’m seeing results and I’m not following any diet Day8 :✔️ Day9:✔️ Day10:✔️ Day 11:✔️ Day12:✔️ Day13:✔️ Day14:✔️ My first week is complete and I’ve seen so much difference I also go on a walk with my mom everyday for an hour Day 15:✔️ Day16:✔️ Day17:✔️ Day18:✔️ Day19:✔️ Day20:✔️ Day21:✔️ Third week is complete and I’m so proud of myself Day22:✔️ Day23:✔️ Day24:✔️ Day25:✔️ Day26:✔️ Day27:✔️ Day28:✔️ Fourth week is complete and I’m starting to wear my old jeans Day29:✔️ Day30:✔️ So this is my last day of the workout So far I’ve lost 10kg I was also doing her 8 minutes lose belly fat and som cardio as well Now I do 1000 jumps with a rope
Lily, you have helped me so much! I am 14 years old and I started watching your videos at 12. I am so happy with where my body is now! I finally achieved my goals and will forever continue to follow your videos! Thank you so much! To whoever is reading this, her workouts are intense at times but I promise you they give amazing results!
@@Stellisrm it actually took approximately 2-3 months of consistent training to get where i wanted! It might’ve been a little easier for me to achieve it since i figure skate.. But as long as you workout consistently and eat healthy but don’t restrict yourself.
Worst feeling ever. It might be because you’re not used to working out, I can’t cross my legs very easily cause it gives me a very uncomfortable feeling .. somewhere 💀 but also just take a cold shower after doing it and it should make you feel less weak and take away the shaky feeling.
dont feel apprehensive to do the modified version. if you've never worked out like this before your body might need time to ease into it, and there's nothing wrong with that!
ı'm gonna this workout beginning:66 cm DAY 1:✅ DAY 2:❎ DAY 3:✅ DAY 4:✅ DAY 5:✅ DAY 6:✅ DAY 7:✅ DAY 8:❎ DAY 9:✅ DAY 10:✅ DAY 11:✅ RESULTS: 65 cm thank you everyone ❤️
I will start today Before: Left:49cm Right:49cm Day 1✅️ Day 2✅️ Day 3✅️ Day 4✅️ Day 5✅️ Day 6✅️ Day 7✅️ Day 8✅️ Day 9✅️ Day 10✅️ Someone remind me❤❤❤ Okay nothing changed really i did it everyday before bed not really seeing any changes i think i went down a centimeter but overall for me personally it wasnt worth it i saw some of yall went down a ton but not me. So yeah yall can try it and see for yourselves.
Just a reminder for myself 😊 Left tight: 58cm Right tight: 58cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ So after one week I don’t really see much improvement, I didn’t loose any cm but I also don’t have a diet so I’ll keep going and we will see later. Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅
left leg:59cm right leg:59cm left calv:38cm right calv:39cm day 1:✅✅ day 2:✅✅ day 3:✅✅ day 4:✅✅day 5:✅ day 6:✅ day 7:✅ day 8:✅ day 9: ✅ day 10:✅ left leg:56.5cm right leg:57cm left calv:38cm right calv:39cm WORKED FOR ME👌🏻😎🔥
I‘ll update you guys every day! Day 1: ✅ It was a little hard but I think it’s gonna be easier next time. Nothing changed - I mean obviously because it’s the first day. Day 2: ✅ It was much easier this time and I did it 2 times today. I can see a little bit results. Day 3: ✅ It felt harder but I still did it! It’s better then the first day!!! There is actually a little bit of result!!! Day 4: ✅ Did it!!! It is so much easier and my mom said she can see that my legs got thinner- but the best thing is that she doesn’t know that I’m doing this workouts! So that means that it’s working!!! A couple days later: I can see SO MUCH results and it’s been 1-2 weeks and I’m so proud and thankful and I will also continue doing this for about 3 months till summer. Good luck for everyone who is doing this!! You can do it
1st week Day 1: ✔️ Day 2: ✔️ i am really sweating badly ( thanks to the one like for keep remembering me to do this workout) Day 3:✔️ did it in the morning Day 4:✔️ Day 5:✔️ Day 6:✔️ ( was too hard) Day 7:❌ Day 8:❌ Day 9:✔️ ( 21st January) Day 10: Day 11: Day 12: Day 13: Day 14:..... (26 january) Day 15: Day 16: Day 17: Day 18:
This workout is so effective I can see a change in my legs they look slimmer, try this work out and alternate every other week with a muscle mass gaining workout xx
Thigh (right):55 Thigh (left):55 Day 1✔️ Day 2✔️ Day 3✔️ Day 4✔️ Day 5✔️ Day 6✔️ Day 7✔️ Day 8✔️ Day 9✔️ Day 10✔️ RESULT: Thigh (right):53 Thigh (left):53 I only did this workout for 8 mins once a day note:make sure to eat healthier food to see faster results ☺️💪🏼 NO PAIN NO GAIN 👐🏼👊🏼💕
Lexi Flannel yes my thighs feel tightened then before and slowly see the changes in my legs 🤩👍🏼 however make sure to keep ur diet good to see better results.
Lexi Flannel you see I didn’t really eat healthy but i managed to keep myself away from a lot of junk foods especially the ones that cause bloating.I would suggest like anyone else to eat healthy carbohydrates such as whole-grain cereals, fruits and vegetables.
THIS REALLY WORKS! I’ve been doing THIS workout for 3 months now and I see a BIG DIFFERENCE, like REALLY BIG! My legs are toned with my calves and thighs, I could see the thigh gaps, also slimmer THIGHS, my legs LOOKS HEALTHIER THAN it were BEFORE! WORTH DOING! THANK YOU LILLY SABRI! I lOVE my legs and myself MORE! ❤️🤯
@@jayabathwar1 as someone who perfers a small butt. This workout does kind of give butt growth. I haven't been doing it for a month or anything like that but, i'd say that there is some butt growth.
School is literally in 4 days... Well I'm still gonna try to do this workout for all of them. I'm doing this along with a slim waist workout also from this channel. Day 1: ✅️ It was difficult but I was able to push through the pain.
Hello everyone I will be recording my progress here to tell if this is fake or not, I would appreciate if u liked! Day 1 : Day 2 : Day 3 : Day 4 : Day 5 : Day 6: Day 7: Day 8 : Day 10: Day 11: Day 12: Day 13 Day 14
I’m going to do this for 10 days 💕 Starting Measurements: Right Thigh- 58 cm Left Thigh- 57 cm Day 1: Boyyy did this burn, It was really difficult for me to keep going Day 2: A little easier this time, but I was still in a lot of pain lol Day 3: My legs are sooo soreee! But I’m already starting to see a difference Day 4: Today I almost didn’t do it, but I’m trying to keep my goal in mind Day 5: I basically have this video memorized by now 😫 But i’m halfway there! Day 6: Doneee Day 7: I’ve been golfing for 3 hours a day for the past 3 days so I was sooo deadddd during the workout today Day 8: Only 2 more days! Day 9: Almost done! I’m so tired lol Day 10: IM DONE! The workout was really easy today Results: Right thigh- 56 cm Left thigh- 55 cm Final thoughts: I lost 2cm! I honestly think that’s pretty good since I only did the workout 1 or 2 times a day and ate pretty much the same, just didn’t snack as much. I think doing this challenge got me really motivated to start working out more, so I’m going to try to do a few more challenges before school starts again. Overall, 10/10! Thanks for reading 💕
Starting today updating everyday! (I will also be doing this with the april han thigh workout) Day 1: ✅ The first few squat variations really burned my thighs, the laying down ones were quite easy. Day 2: ✅ Standing up exercises were still burning but I feel like its getting better (No progress yet ofc only 2 days) I also had a lot of junk food today because I was at a friends house Day 3: ✅ Legs didnt burn as much, felt a lil better still no progress ❌stopped for 10 days because I was on a trip and was pretty busy, restarting again Day 4: Day 5: Day 6: Day 7:
@@bojanamihajlovic741 yeh i definitely do! i’m starting to do another inner thigh one on lilly’s channel and i’ve been doing her abs ones aswell and i can’t believe the results i see in my before and after pictures
I am going to do this for 10 days!!! 💕💕 My thights before: 53 cm Day 1: ✅ it went faster than I thought Day 2: ✅ Day 3: ✅ Day 4: ✅ This time it went very easy without any breaks :) Day 5: ✅ Day 6: ✅ I will come back tomorrow !! Forgot to keep up with the comment, but this workout definitely worked for me!! My thights are now 48 cm!!
Tracking my progress and I'm praying that it works. Start: Left: 61cm Right: 62cm. Day 1: This is a lot harder than I'd thought it'd be but I want to feel good about myself so here we go! Did the exercise once, plus a 1.3km run Day 2: My right leg hurts lmao, sometimes I have to pause the video to let a leg rest and then continue it up. I've also started to track my calories! plus a 1.3k m walk (I got cramps today lmao) Day 3: I did the exercise twice today. I'm getting a lot better at the exercises and I'm starting to see changes in my thighs already, plus my stamina and flexibility have improved so much already and it's only been 3 days! Day 4: I did the exercise once today and my thighs are absolutely killing me, I take it as a sign that the exercises are working. Day 5: Did the exercise once today! I was going to have a day off because I was super sore but I just imagined how good I'd look on Halloween if I kept going. I know that future me would be disappointed if I don't do my best for the next few weeks. Day 6: I'm feeling a lot better today, my legs weren't hurting like usual so it was easier. I did the exercise twice today along with some extra cardio to help make up for the overeating and the day off lmao. Day 7: I did the exercise twice today. I wasn't really in the mood for it but I just turned on some different music and made myself do it. I can't wait till 3 days! Day 8: Did the exercise once along with some extra cardio. Two days left! Day 9: I did the exercise three times today and a lot of extra cardio, because I'm in the home stretch I wanted to try my hardest today. I'll be back tomorrow for the results! Day 10: Results are Finally here! Start: Left: 61cm Right: 62cm. End: Left: 60cm, Right: 60cm So it's a small result but it still toned my legs and cellulite is basically all gone!
Started 2-25-23 ✅ Day 1: I had to stop the video about two times but I tried not to make the break to long. Felt the burn in my legs, was sweating so much. Overall feeling really accomplished, I’ll come back to update every day and tell y’all if I’ve seen any results by the end of the 10 days but I’ll probably do it for longer. ✅ Day 2: Legs were a bit sore from yesterday but it didn’t make the workout that much harder to complete. Felt the burn a little bit more today, the workout flew by as I was just focused on the different moves and not how much time was left. ✅ Day 3: It was definitely easier today but still felt the burn which is good obviously. Not to sore anymore, looking forward to seeing the results at the end of the ten days! ✅ Day 4: It still burned but definitely felt like it went by quicker and was somewhat easier to get through. Looking forward to seeing the results after 10 days but I know that it won’t be too drastic! ✅ Day 5: A lot like yesterday it didn’t really seem to much different I just felt the burn in my legs a bit more. Still excited to see the results but just like I said yesterday I know to keep my expectations realistic! ✅ Day 6: Legs were burning a lot because I did it after I did her summer shred but other than that it felt like it went by pretty quickly. Seeing a little bit of results on my inner thighs but nothing very drastic whatsoever. 4 days left and excited to see the results! ✅ Day 7: It still burned like hell but was definitely easier. Workouts are getting much easier to do and my legs feel slimmer! Still super excited to see the results because omg I’m so excited. ✅ Day 8: Once again felt the burn but was easier, it’s definitely because I’m getting used to the workout and the burning feeling. Just a reminder that it’s okay if you miss a day, it’s okay if you pause the video, but just remember to keep going and start again, remember why you started and envision how happy you’ll be when you see the results! ✅ Day 9: It burned but was so much easier and felt like it went by in 2 seconds! ✅ Day 10: Felt so motivated to do it today since I knew it was the last day and went extra hard on the workout. Results: it wasn’t very dramatic results but I definitely saw change, didn’t repeat the circuit though so maybe that had something to do with it, but it was optional. Would definitely recommend doing but repeating if you want more results.
- Day 1 (thighs 56cm, weight 62kg)- done twice gonna try for at least 10 days and try to get results - Day 2 - done twice and a bit sore from yesterday but feeling stronger - Day 3 - did this one only halfway but did a different leg and ab workout too.
Day 1:✅ Thighs were burning. But really motivated to get slimmer legs. Day 2:✅ The burn felt worse than yesterday.😖 Day 3:✅The Burn was really really bad. I wasn’t able to do the full 30 seconds for some. And only did it 2 times. I’ll keep going Day 4:✅ it wasn’t as hard as the days before and seeing a slight bit of improvement Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: I am doing this workout 2 times every day. I’ll keep you updated.👍
Day 1 : ✔️ DAY 2:✔️ DAY 3:✔️ DAY 4:✔️ DAY 5:✔️ DAY 6:✔️ DAY 7:✔️ DAY 8:✔️ DAY 9:✔️ DAY 10:✔️ :. Trust me guys this works 100% I did it without diet , but obviously had control on what I was eating and no junk food.
Remember, if your body is sore after doing the exercise a few times, it is completely normal! It's just that your body isn't used to it yet (not used to moving a lot and you need to give it time to adjust), also you can feel your thigh muscles thighten throughout the workout, it's a sign that it's working. Dont give up! Edit: after doing the workout for 3 days straight, (once a day before I sleep (23:00-00:30am)(I ate completely what I wanted) I could see a slight difference. Please do not give up! Your body didn't gain the weight in 1 day, so don't try to loose it in 1 day 💞💞
hi im gonna do this everyday for ten days!!! starting measurements: right thigh-56cm / left thigh-57cm day 1 - ✅ day 2 - ✅ day 3 - ✅ day 4 - ahh sorry i was busy today :( ill just add an extra day at the end day 5 - ✅ day 6 - ✅ day 7 - ✅ day 8 - ✅ day 9 - AHH IM SO SORRY GUYS IM ON MY PERIOD AND SOME OF YALL KNOW HOW BAD IT CAN BE SO I CANT WORKOUT FOR THE NEXT COUPLE DAYSSS :( ILL LET YALL KNOW WHEN IM BACKKK day 10 - still cant workout ughh hey guys so ive been really busy with school and have NO time to work out rn :( but i did lose a lot of weight and both my thighs are 49 cm each now! i have a thigh gap and i did the whole thing by doing treadmill and controlling carbs and being more active in general! reminder to please treat ur body nicely, it does everything for u! eat three full meals a day and never forget ur worth. i wish all of u guys good luck🥰
Yours periods came and you stop updating now its like your period became villain in between you and your workout...do it bro I do cardio on my periods nothing happened even I have lots of cramps in mid days but in morning I do workout and feel nice🗿
My first day trying this. I know it is quite a late comment but I just started and it feels pretty great. There are so many supportive comments here and I want to thank everyone for understanding people's pain. Hearts for all. My thigh has always been my insecurity and I hope that this workout can change that. TMI:I'm 14 and my thigh is already 47cm and my weight is 45kg. Let's hope to burn some fats!!
@@user-ci6uc9xz6li’m 19 and at 12 i was 45kg too! trust me, that’s very little. your body is developing fast and hard, and it’s going to look different for a while. you’re beautiful and this change is normal. soooo normal and so beautiful. staying active is important but you do not need to worry in the slightest about your weight. i know it’s hard in the days of social media, i felt it and half of what i see nowadays didn’t even exist 10 years ago. eat good, listen to your cravings, excersise a few times a week for HEALTH! only. you’re gonna look back at this time in your life when you’re my age or older and realise you had nothing to worry about. from one girl who’s about to leave her teenage years to you who’s about to begin them !! enjoy it, take grace on yourself and remember every single bodily change is normal and it will ALL work out in the end. also drink your water because it helps EVERYTHING !!! (i needed someone to say this to me when i was your age, so i hope this helps
I’m so impressed with this, I’ve been doing it the last 3 weeks, not every single day but most days when I have time and I’ve really noticed my legs slim in down, even my best friend who is not great at giving compliments has said I’ve lost weight! So thank you, I’m going to just keep on doing it ☺️x
measurements: thighs (at the thickest point): right: 54 cm, 21 inches left: 54 cm, 21 inches day one - completed day two - completed day three - completed day four - completed day five - completed day six - completed day seven - completed day eight - completed day nine - completed day ten - completed results: right: 49 cm, 19 inches left: 49 cm, 19 inches ps. i also added the beginning of LaSierra's physical fitness program on the fifth day. i also drank more water instead of eating food and ate at 9.30 am, 1 pm, 5 pm, and 8 pm. if you have any questions i'll answer them!
i’m going to the beach for two weeks in the beginning of july and i’m gonna be wearing bathing suits all day, everyday (my worst nightmare😭) i just got a concussion yesterday and i was gonna start doing this workout with a few other of these videos but i can’t workout with this injury😣 i’m gonna keep this comment up here so i can put my progress for when i’m better, hopefully it will work in such short amount of time!🤞
you should check out more workout videos by other creators! my parents signed me up for the swimming club and I'm insecure about my body so u should check out more videos just in case this one doesn't work
Hello! (22cm) I’m legs are much bigger. Day 1 ✅ Day 2 ✅ (1 round tho) Day 3 (GONNA SKIP) Day 4 ✅ Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Like to remaind and I’ll tell the results
I’ll just write my results after 10 days Beginning:57 cm edit: I’m doing it for more 4 days because I missed them edit: so I’ve about this one for a while but I have results Result: 56 cm , not that way much as I excepted but visually legs looks way thinner and between inner thighs there’s a little gap (btw I was doing her inner thigh challenge) My weight in beginning was : 60 kg Now: 58 kg
Posting results! Starting measurment - R: 52 cm L: 51.5 cm Day 1: ✓ Day 2: ✓ Day 3: ✓ Day 4:✓ Day 5: ✓ Day 6: ✓ Day 7: ✓ Day 8: ✓ Day 9: ✓ Day 10: ✓ Ending measurements:
I’m going to do it everyday, I also do 2 other videos everyday day Day 1 - ✅ felt pretty easy not too sore Day 2 - ✅ a little sore but not to bad Day 3 - ✅ really sore hurt 7/10 when sitting down, and see a little bit of change in my thighs surprisingly! Day 4 - ✅ more sore than day 3 but fun and enjoyable
🌻Day one: check ✅ 🌻Day two: check ✅ 🌻Day three: I didn't do the work out didn't have the motivation 😂😒 but tomorow gonna do it twice 😂🙏 🌻Day four: did it twice and I'm sweating 💪😌but I don't see any results for now 🌻day five: did the work out 2 times in the day in the morning and now the evening and I can see som lose weight from my thighs but just a little bit
Officially started today!! Thighs: 71cm 😫 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ 1 WEEK Measurements: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: 2 WEEK Measurement: I’ll try and update!!
I have been doing a mixture of Lily's workout's since Sunday and I am already feel better and seeing results. I have combined abs, full fat body loss and few booty challenges. May 03rd -day 1 Weight: 61.4kg Measurement: Hips :89,5cm Bum :98cm Left thigh:55,5cm Right thigh: 54,5cm Waist: 73.5cm May 5th - day 3 Weight: 60,9kg Hips: 88,5 cm Bum:96cm Left thigh- 53,5 cm Right thigh 53cm Waist: 72,5cm Day 4 - no workouts done May 7th - day 5 Weight: 61kg Hips: 88cm Bum:95,5cm Left thigh:53cm Right Thigh:53cm Waist: 71cm Will update again next week x
annmarie Hey, So I have combined these and done this in the morning on an empty stomach. Just had my water. Full fat body loss in 14day Bum pump - lift your booty in 14days Slimmer thighs in 14days Hourglass hips in 14days Late afternoon I would do: Fat loss cardio in 14days 11 line abs and small waist in 14days Also, I have been watching my calorie intake to 1400 or under. I have been pretty much eating everything but cut out sweets to 1 a day.
annmarie ysabeu I have a fitbit lite and it tells me how much I sweat out - at least a rough idea. As to count my calories intake i use MyFitnessPal it is on google play or app store for free.
Before : Left- 70cm Right- 71 Day 1:doneee✅ Day 2:doneeee✅ Day 3:doneee✅ Day 4:doneeee✅ Day 5:doneeee✅ Day 6:doneeeee Day 7: Day 8: Day 9: Day 10: Results:
I will try to upload🖤 Day 1:✅ It burns a lot, but I am very motivated Day 2:✅ Today it really hurts Day 3:✅ It was a little bit easyer today and I see little results Day 4:✅ Today my mum joined me
my mom told me i need to lose some weight on my legs so here we are left: 61 cm right: 61 cm day one: i was shaking like crazy!! it burns but i can tell this is going to go well for me :) day two: i was soooo freaking sore it was insane but i pushed through it! day three: sore but not as bad. did cardio as well! day four: i feel a lot stronger and more confident i can feel it through my blood. day five: lot easier to do ( did it 3 times today! ) day six: i pushed myself to do it twice. day seven: i had a friend over but did it after she left. i’m happy i pushed myself to do this and remain this far. day eight: don’t recommend doing it after a filling meal! almost threw up but i did it twice i’m seeing a slight difference. day nine: day ten: edit: AHH SORRY I FORGOT TO UPDATE !! i did it on my notes app because i wanted to just paste the experience when i finish
sweetie - literally you are beautiful just the way you are, if you want to work out freaking go for it I'm proud of you but dont do it if its because someone told you that you need too. it doesn't matter how close you may be with that person and you can still love them so much, but its not ok for people to tell you that you need to change how you look.
This is my results: 1. ✅❤ 2.✅❤ 3.✅❤ 4.✅❤ 5.✅❤ 6.✅❤ 7.✅❤ 8.✅❤ 9.✅❤ 10.✅❤ Before: 37cm After:28cm I am shocked thank you for sharing these types of excercises ❤❤❤💪🏻🙏🏻🙏🏻 I cant fit in my jeans but now i can absolutely wear my 3 years old jeans ❤❤❤thank you 💪🏻🙏🏻♥️♥️♥️♥️
Started: 13.02.2022 Right thigh: 60cm Left thigh: 59cm 1st day: done 2 sets. It's not too exhausting and I love the feeling while doing this workout. 2nd day: done 2 sets. I was amazed at my own self for finishing this workout today. My thighs got tight by the effect of 1st day. I gave up for a few seconds during the squats. Kinda harder than yesterday. 3rd day: done 2 sets. Almost gave up at just 1 set but then I tried to find the motivation to start the 2nd set. My thighs were still tight but not as much as the last day. It's getting easier. 4th day: done 2 sets. I still gave up for around 3 seconds at the 3rd squat. My thighs still felt tight but seemed like they were getting stronger as I could bear the tightness. 5th day: I skipped this day cuz I was drowning in deadlines 6th day: done 2 sets. It was so much easier maybe because my thighs got a rest yesterday. In love with the feeling this workout give me. 7th day: done 2 sets. It's already the 7th day and I still felt like dying during the squats. Tbh I wanna do 1 more set but I finished 2nd set at the exact midnight so I stopped to sleep. Totally in love with the feeling (even though it kinda murders me with those squat series). 8th day: done 3 sets. DEAD. 9th day: done 3 sets. I am alive but I am dead. 10th day: skipped due to my stomachache. 🍒 After 10 days (actually it was just 8), here's my result: Right thigh: 58cm Left thigh: 56cm The thing is that I did NOT have any diet nor eat less. I kept eating as usual and still reduced 2-3cm. One more thing to say is my thighs DID get smaller in the first 3 days. But after that, my muscles grew and it made my thighs' measurement not change too much. In fact, my thighs are getting stronger and more toned. This exercise also helps to tone my glute. My butt becomes so nice and toned and segxy.
Ok, so I wanna get rid of that damn annoying fat, so starting this:- Day 1: Phew, that first one definitely killed me, currently bathing in my own sweat... The other ones weren't that much of a challenge. And my legs are still safe and sound. I'll do it again in the evenin'! Evening:- Did it.. Not so easy now... Day 2: My legs and thighs are definitely cursing at me, I tell you. Anyways, burnt good and all. Day 3: I did it! Phew... And my legs feel like they have cracked at different places, don't worry, I'm fine...all fine... Day 4: Done... And on a side note, I'm also doing Chloe's AB workout. And also, I do two rounds of this one... Day 5: Done, was much easier today. Day 6: Done! Dragged my brother into it too, hehe... Welcome to hell, brother... (CHANGES!!! I lost half inch on both thighs! 27 to 26.5 inches!!) Day 7: Done! My thighs don't hurt now, they aren't sore anymore either! Day 8:- And...Done! Whoa... I didn't take a break? I'm shocked at myself ya know? (CHANGES:- 26.5 to 26.25 inches!!!! Might seem little, but for me, it's a great thing!) Day 9:- Done, my knees hurt, j feel dizzy. Andddd I think, my red time is coming soon... Anyways, (CHANGES:- Again not much, but 26.25 to 26 inches!!!! I mean I lost a whole inch...whoa...) Day 10:- Doneeeee!!!!! Okay, so the results are that I lost one inch on both thighs. I did not follow any diet. I ate just as I usually do. That was it. This journey is complete. And guess what? My periods patiently waited for me to finish this, and now it's done, they're here! The struggle... I will start another one of her thigh fat burn workout from tomorrow!
I'm just 14 a teenager suffering from several insecurities, I really want my body to be slim and toned. My weight : 104 ( I know it's horrible but........) My height : 167 cm Day 1 ✅ My target weight is under 50-60
My weight is 70kgs right now, but most of it is accumulated in my thighs so it looks horrible and has also given me knock knees. I’m on day 12 and I’ve noticed a few changes, all the best to you!
i'm gonna update every day my legs before: 57 cm / 57 cm day 1: ✔~ hurt a little bit but still doing well day 2: ✔~this time it hurts more, the squats killed me day 3:✔ ~ my legs hurts but still do this ! day 4: ✔ ~ my legs hurt more than yesterday but the workout seems more easier day 5: ❌ didnt do the workout day 6: ✔ i didnt do the workout for almost a week I think, i'll restart tomorrow !
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
Can you tell me the name of the songs played during the training? 🙏🏻🙏🏻:) :) :) And I really love your sports, thanks for your help. ♡♡♡
@@Hannnawrddtop speed(pick it up)
I love your workouts ❤❤ especially your thigh and ab workout ❤❤
Same I did her smallest waist 14 days workout and 2 weeks slim legs workout
Where do I get that outfit?😍
my heart: if you dont stop, I will.
LMAFO fr
Hahaha
Hahaha qasmay
LMAO~
LMAOOO ╮(╯▽╰)╭
I want my thighs to socially distance 😅
Edit: Omg I came to this video after 8 months and seriously I didn't expect 4.3K likes! Thank u soo much guys!! ❤️😊
Ha Ha yes!
@@user-of4yv7ji1b Hahaha😂
AHAHAHA YES ME TOO
Lmao yessss
Same😂
shout out to everyone doing this secretly in their bedrooms!! good luck😃
edit: thank y'all for the likes and y'all's replies are funny af
How did you know 😆
@@nia1846 maybe not all but yea
You guys know everything
LMAO TY
how did you know😟☝🏽
To anyone doing this workout alone in their room trying to achieve their goals just know you’re not alone we all have different ways and different supporters when achieve our goals but you don’t need any one as long as you believe in yourself, AND ALWAYS REMEMBER the best success are from people you work in silence and come out better!!! AND MOST IMPORTANTLY ENJOY IT ❤️❤️❤️
😭🫶🏻
As they "work in silence and let success make the noise"
- I don't know
tysm!! you boost my confidence🫶🫶😭
That's literally mee thanks
❤❤❤
My tights before workout - 54cm
My tights after 10 days - 49 cm
I am shocked! Thank you so much! 🥰
Wow this is wonderful keep it up
Hey, did you do any other workouts alongside this?
Woah that's 3 inchesss
@@mairarivera6494 it was 5 inches
@@Zenabbb.d8 no it was 5 centimeters which is almost 3 inches.
BEAUTY IS PAIN
BEAUTY IS PAIN
BEAUTY IS PAIN
BEAUTY IS PAIN
yes every time i do this i think to myself that lol
@idont care I CAN GO A LITTLE WHILE LONGER
@@henriette1196 SHE FADES AWAY
@Fatma El-Kouaashe don’t understand she’s worth it
@Fatma El-Kouaa oh-oh, so to all the girls that’s hurting let me be your mirror
* *You never realise , how long 30 seconds are untill you workout* *
exactly!!! lol
@@MissAnaMarga oh, I'm not alone with this thinking😂😂😂
EXACTLY LIKE WHYYYY
not even 30 seconds, 5 seconds feel like an eternity when it’s the last 5 seconds of the last exercise 😩😩
@@summerain very very true 😖
I will start from today ...😅
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : periods ♥️
Day 8 : periods ♥️ nxt day se start ..
Day 9 : ✅
Day 10 :✅
Day 11 :✅
Day 12 :✅
Day 13 :
Day 14 :
Day 15 :
like to remind me..😢
👇
Hey! Come on do it! Complete the challenge!!
Done?
DO ITTT
Hey there here is your friendly reminder,you can do it 🥰❤️❤️
do it
I’m trying to lose weight so that I can have a glow up before going back to school in august, wish me luck 😩
Literally same!
Same
Same, good luck 😊
Samee!🖐️ Best of luck, we can do this!!🧚♀️
Sameee! But I go back in September so I have 2 months to get skinny 😭
Okay but this is the first video I've seen in which people were actually updating and doing workouts all day 😳
FOR REALLL
RIGHT lmao ty for posting ur results everyone
check out chloe ting, she has a good community too
@@jasminnielsen4470 chole workouts do not work. She has already stated in so many videos.
@@jayleenlopez2194exactly
Any one else just want a thigh gap for summer so your thighs don’t rub? 😩
lmaooook literally me
ME ASF
yup
LEGIT
Woah, I have thigh gaps and I don't like them and now I'm seeing people who want thigh gaps?
started today, remind me!
day 1: ✅
day 2: ✅
day 3: ✅
Any progress?
Where are you now?
results?
update
keep it up!
lilly: smiles the whole time
me: dies the whole time
FR I’m in my room right now dying with a fan in front of me I’ve been doing like 3 - 5 videos of Lilly’s 5 minute workouts everyday in the afternoons but now it’s getting hot in the uk and I have no windows in my room It makes it even harder and sweatier🥴
Same haha
FRR
BAHAHAH YESSSS
Fr how is she smiling while doing this workout?! 🥹
need motivation?
someone out there is holding their breath waiting for you to fail. when you don't get out of your comfort zone and become the best version of yourself, everyone loves you because you're not competition. give them something to worry about. think about how your future self will thank you.
Omg this is awesome
I need this ty 💞
best motivational advice I've read in a while
THANK YOU UGHH😩😩😩ILYY
The last two got me 😍💪
This video is a blessing! I only did it for a week and noticed my thighs getting smaller. Don’t loose hope girl!! I’m so proud of you. YOU CAN DO IT I BELIEVE IN YOU!
Update: it’s been two years since I commented this and I still come back to this video sometimes. 😂❤️
Did you do the workout only once and saw the difference throughout the week or twice??
😭😭💗💖💞💝💞💞💝💓
I’ve been doing it 7 days consistently and I’ve seen no difference :(
@@notpostingx5035 r you dieting
😊
Doing this for 10 days for my summer camp: right now 44cm
Day 1/30 july ✅
Day2/31❌
Day3/1✅
Day4/2
Day5/3
Day6/4
Day7/5
Day8/6
Day9/7
Day10/8
Plsss like so I can remember
👇🏼👇🏼
Girl! Did you stop?💔
IS THIS WORKOUT JUST USEFUL FOR THIGHS OR THE WHOLE BODY FAT? ANYONE PLSSS REPLY ASAPPP!! T-T
@@crazypavi mostly the thighs :)
Who else has an okay waist but really big thighs that you just hate? Im gonna update you guys everyday I don’t like putting my weight on here but I will tell you guys if I can see some change so day 1: just started already burning!
day 2: can see some changes on my belly and calfs legs are burninggg
Day: 3 I couldn’t really get most of it done but I managed a bit I can see a bit difference in my leg idk if it’s just me
day 4: I ate a lot yesterday but I did the workout today so that’s good I’m doing this work out for a month btw!
I forgot to update but I’m here again I’ve still be
doing it and I’ve lost 3 pounds!!!
My waist is also ok just my thighs and calfs ruin everything!
As a pear-shaped person *I felt that*
I have a small waist but my legs are soo fat my knees have faces 😭🤣 I need to lose weight in these legs so I can wear shorts
@@corriexox3682 same!! it’s getting a joke now, I have been doing good though I’ve lost half a stone so far so yes these workouts do work!
@@chanelleheld6076 Yes thank you! Going to start them today wish me luck. Any other tips? It's really getting me down. Have put on weight since the whole pandemic and now I want to shift it xx
Lilly: Slimmer legs in 10 days!
Me: Loses legs in 10 days.
Wtf hahaha, does it works for you?
did it work ?
@@blackb1049 in one week my legs passed to 50cm to 48.5 cm, so for me it works
Aurora Gt which of the legs does burn the most
@@blackb1049 it depends day by day and how your body is, for example my left leg burns the most but for you it can be the right
Why is nobody talking about how cute the doggo is? Fluffy dog is my motivation, i don't want to disappoint hin
awhh
@@morganwalentowski3957 ikrrr
To everyone starting or who has been doing this workout! IT WORKS SO GOOD AND PRETTY FAST
How did it take for results for you ❤
@@aoifeogormanyes how long?
Fr how long did it take u? And did u go on a diet?
Im on my second day!!
thank you so much for letting me know i wanted to know if it works!
REMEMBER 10 MINUTES EVERY DAY, 30 SECONDS OF PAIN AND YOU WILL GET WHAT YOU WANT! IT SEEMS TOUGH DURING THE FIRST FEW DAYS BUT KEEP GOING! I BELIEVE IN YOU!!!!!! GOOD LUCK, LOVE Y'ALL JUST THE WAY YOU ARE! :)
Aww ty ur so sweet!!
Thank you darling! That's so nice of you!
Thanks a lot really appreciate the support!
Thank youuu I appreciate the support!!!
every time i do this workout i come to your comment and just stare at it. believe me it’s motivational 😊 just did 2 rounds i think i could do one more
for those wondering if this workout actually works, yes yes yes yes yes yes yes yes it does! You have to feel the burn I know its hard in the beginning but just try distracting yourself. For me whenever I do painful workouts I try thinking of something not related to a workout lol, remember things take time and drink lots of water its super good for you. Your hard work will pay off :)
Hey, did you do any other workouts with this?
@@radhika4595 Yes
1.) 15 small waist workout- chloe ting
2.) The slimmer legs workout- lily sabri which is this video
3.) hourglass hips workout (40 days)- lily sabri
4.) hip dips workout 10 min workout- lily sabri
Jennifer Martinez And in how many days did you see results?
@@radhika4595 for me it took a month
@@radhika4595 This workout is amazing!!! I just think for me it took a little longer because all I did was just eat less sweets, anything fried, bread, ect. And also because everyone has different body types for some its faster and for some it takes a little longer but I did get results just took a little longer :)
Here are some fun tips that I found helped when I was doing it:
Put on a movie or show to distract yourself through the pain
Talk to yourself
Hype yourself up with encouraging words
Talk to urself abt the outcome, the benefits, the transition
Hope you all are able to do the workout!
This is actully good advice, worked on me.. kinda. Still was dying tho
lol
@@Tonsofhope aww 😂 ty and true yeah my legs still felt like jelly
Did you see any results on your legs?
thank you!!
the show advice is p good thank u
I've been doing this workout for almost 2 weeks now and let me tell you the results are worth it, my thighs dropped from 57 cm to 53 cm im so happy and still going to continue🎉
Did you do any other videos? Also congratulations!
What other workout did you do and did u make any diet or something?
@@sexygaymer absolutely no diet I ate what I want and I did this with April Han, Gabriella whited & hinafits workout with this for two weeks and I love my thighs right now!
@@LiaGridley yes I did 4 workouts in total
i really appreciate THESE types of comments and not the annoying ones that never finish lmao
Day one✅
Day two✅
Day three✅
Day four✅
Day five✅
Day six✅
Day seven✅
Okay I did this for 10 days and I was dumb enough not to measure myself but I think I saw a slight difference in my legs and I could see that they are more toned than they were before. If you keep doing this maybe a few weeks I’m sure you will see a big difference !
LIKE TO REMIND ME
It really works?
Update?
dafi plays check it ^^
@@abbeyrose2816 thanks for the update, sorry
U did this one round or more in a day???
Starting today:
Will update every single day!🥺
Left thigh: 63cms
Right thigh: 62 cms
Day 1: did it twice!!! Legs are shaking & really exhausted!
Day 2: feeling really low but still managed do to it twice! Literally sweating alot! 😭
Day 3: it was pretty easy today! It went well! I did it twice again without any breaks! 🥺🥲
Day 4: managed to do it twice even in periods. I don't even feel I have legs 😂my lower body is dead asfff!
Day 5: this type I tried to do it in PJ's! For the first time, I enjoyed doing this workout 😫😫😫
Day 6 : did it once was feeling low tho 😫
Day 7: did it twice. I feel the difference in my my thighs. Wait for day 10! 😍😍
Day 8: did it twice again! This time it came & it went in like 4 mins! Pretty easy! 😫💘
Day 9: did it twice. It was easier than day 8.
Day 10: did it twice 🤪♥️you should do this workout fr!
Before: LT: 63 cms
RT: 62 cms
After: LT: 59 cms
RT: 58 cms
I am shook guys!!!!! 🤯🤯🤯🤯
Keep going your doing great! :)
U can do this ❤️❤️
👏👏👏 im so motivated by u! 🌸
Yessss pls complete it im rooting
so, were there any results?
Day 1: Right: 57, Left: 55 Day 10: Right: 55, Left: 54 . Please like my comment for others to see the results. I did twice a day and for 2 days the last and 5th day , I did 3rd times
Idil ağabeyoğlu gerçekten mi
Ee işe yaradı mı karşim
Asuna Yuuki kardeşim çok az azalmış
@@hilalyldz8113 yazdığını anladım da diğer günler yaptı mı onun için sordum
Hilal Yıldız bir anda azalacak değil ya
As a 100 meter sprinter, long jumper and high jumper I would say all your legs workouts make me so much stronger and would 100% recommend to anyone
Yoo I'm a 100m sprinter too (and a hiker and I do taekwondo but this helps with that too)
The fact that no matter where you are there is a Swiftie is so cool
Hey I’m a distance runner and mile runner for track I always wanted to be a sprinter tho 😂😂
I will try to update 💜
Day 1: ✅
- Okay my tights are burning! I'm motivated, I will do my best to have a quarantine glow up LOL 😂
Day 2: ✅
- Done! The burn was HUGE
Day 3: ✅
- One more day! Idk why but today the burn was more insane. I hope I can get results! 😁
Day 4: ✅
- Done! Today was insane!! And also, my mom joined me today 😂
Day 5: ✅
- One more day! I realized that my tights are slimmer than before, I will keep going!
Day 6: ✅
- Done!
Day 7: ✅
- Today the burn was insane!! I will keep going 🤣🤚
Day 8: ✅
- Yess one more day! Only 2 days left, let's go!
Day 9: ✅
-Yeeess only one more day left!
Day 10: ✅
- And I'm done! I'm really happy with the results! My thighs are 3 cm thinner! I will keep doing this exercises for more time... Let me know if you want me to keep uptading💜💜
Tysm for the likes btw💜
I think you let it go.
@@hiiiguyss7 Nooo i'm here LOL 😂🤣🤣💜
You're doing great! Keep it going!💖
@@satanicvenus8863 Thank you💜
Sooo how r u??? U lost weight????
When lilly says “ur killing it guys! “
No lilly , its killing me 😭
Lemme just tell you something, this will make your legs shake more than ANY man ever could
Edit: "woah i got so many likes"
LMFAO This is the best comment I've ever seen! xD
@@chloejuray4138 thanks 😫
LMFAOOO
Tbh it was easy for me
@@Why-dt8ez Give me what ur on
starting today gonna try doing it for 10 days to see if i get any results ! 💗
day 1 : ✅( i struggles abit today but i’m unfit atm 😭😭not sure if i did all the exercises right but it’s a start !
day 2 :✅easier than yesterday but still hard
day 3 : ❌ i didn’t do it today i’ve had a migraine all day 😅😅
day 4 : ✅
day 5 :✅
day 6 :✅
day 7 :✅
day 8 : ✅
day 9 :❌
day 10 ! : ❌
day 11 : ✅
day 12 : ❌
day 13: ✅
day 14: ✅
day 15 : ❌
day 16 : ❌
i forgot to update so can’t remember how many more days i have done but i haven’t really seen any results i might carry on for a bit longer but if no results i’ll probably just stop 💗
start size of my thighs : 64cm 🥲
end size :
update : i have missed a few days so gonna do it longer also for better results but i haven’t been doing it long so might be why not much results yet it obviously could take a while
like to remind me ! 👇👇
Pls update soon
Yess
@@user-ws8wx3hn8d i haven’t seen much difference yet but hopefully soon ! 💗💗
Hi plz don't stop I also have the same thighs size
starting with 61cm both
day one: √
day two: √
day three: √ (forgot to update sorryy)
day four: √
day five: √
day six: √
day seven: √
day eight: √
day nine: √
day ten: √
----------------------------
finishing the ten days with both 57,5cm :)
I'm going to continue until the end of the year
good luck
How did you do?
I'm 57,5cm on the left now and 58cm on the right. I probably took my measurement wrong on the first day, it's a lot for just a week
You completed it and that's what matters ❤
did u lose more???
So today’s the 8th of September so I’m gonna do this for a-month
Day 1:✔️
Day2:✔️
Day3:✔️
Day4:✔️
Day5:✔️
Day 6:✔️
Day7:✔️
First week complete I’m seeing results and I’m not following any diet
Day8 :✔️
Day9:✔️
Day10:✔️
Day 11:✔️
Day12:✔️
Day13:✔️
Day14:✔️
My first week is complete and I’ve seen so much difference
I also go on a walk with my mom everyday for an hour
Day 15:✔️
Day16:✔️
Day17:✔️
Day18:✔️
Day19:✔️
Day20:✔️
Day21:✔️
Third week is complete and I’m so proud of myself
Day22:✔️
Day23:✔️
Day24:✔️
Day25:✔️
Day26:✔️
Day27:✔️
Day28:✔️
Fourth week is complete and I’m starting to wear my old jeans
Day29:✔️
Day30:✔️
So this is my last day of the workout
So far I’ve lost 10kg I was also doing her 8 minutes lose belly fat and som cardio as well
Now I do 1000 jumps with a rope
Can I ask if you are more confident? I’m sorry I know that’s kinda personal I just struggle with being confident.
@@rileymormon8114 yes I’m more confident I like the way my body looks like now
@@itsalima1009 good for you!!!!!! Im very proud of you!
@@rileymormon8114 thanks good luck to you if you’re doing the workout
@@itsalima1009 I think I may try it. I’m very insecure rn, however I am 2 pounds down sense I started making a change about this. Thank you very much!
I feel like getting fit just by watching her do those 😂
So do I 😂 lol !!!!!
Same Hahahahahahahaha
🤣🤣🤣
I can totally relate😭😭
OMG so I'm not the only one
Lily, you have helped me so much! I am 14 years old and I started watching your videos at 12. I am so happy with where my body is now! I finally achieved my goals and will forever continue to follow your videos! Thank you so much! To whoever is reading this, her workouts are intense at times but I promise you they give amazing results!
Did it take 2 years?
@@Stellisrm it actually took approximately 2-3 months of consistent training to get where i wanted! It might’ve been a little easier for me to achieve it since i figure skate.. But as long as you workout consistently and eat healthy but don’t restrict yourself.
@@vivien3360 alright do you get any muscles?
Did it help to reduce buttocks fat also ?
I'm trying to get rlly slim legs before my trip I got like 3 weeks do u see a lot of results then?
Music: “I won’t stop”
Me: I might...
lmfaoooo
Never stop trying
*will*
did anyone elses legs start to shake uncontrollably? it’s near impossible for me to do this everyday if that keeps on happening
Worst feeling ever. It might be because you’re not used to working out, I can’t cross my legs very easily cause it gives me a very uncomfortable feeling .. somewhere 💀 but also just take a cold shower after doing it and it should make you feel less weak and take away the shaky feeling.
Don't worry! The legs stop shaking after you do it a few times! Your body gets used to it.
dont feel apprehensive to do the modified version. if you've never worked out like this before your body might need time to ease into it, and there's nothing wrong with that!
i was doing her full-body workout yesterday and now my body keeps shaking whenever i walk like i have a limp fyguew
remember to stretch after
ı'm gonna this workout
beginning:66 cm
DAY 1:✅
DAY 2:❎
DAY 3:✅
DAY 4:✅
DAY 5:✅
DAY 6:✅
DAY 7:✅
DAY 8:❎
DAY 9:✅
DAY 10:✅
DAY 11:✅
RESULTS: 65 cm
thank you everyone ❤️
U can do itt never stop keep going u can do this
girl u done todays???
Hello?
@@nahidfatima4117 I hope so :))
Keep going giiirlll
I will start today
Before:
Left:49cm
Right:49cm
Day 1✅️
Day 2✅️
Day 3✅️
Day 4✅️
Day 5✅️
Day 6✅️
Day 7✅️
Day 8✅️
Day 9✅️
Day 10✅️
Someone remind me❤❤❤
Okay nothing changed really i did it everyday before bed not really seeing any changes i think i went down a centimeter but overall for me personally it wasnt worth it i saw some of yall went down a ton but not me. So yeah yall can try it and see for yourselves.
Do it don't stop
Girl don’t stop c’mon you have only done 5 days. Remember discipline is the best way to reach your goals!!
come backkkkk
Heyyy!!! Don’t give uppp you can do thissss
updateee
left leg:63 cm
right leg:65 cm
please someone remind me
yayyy remember today!
@@miahoward5960 thank uu
@@ayseberen6828 your welcome!
dude update!
you got this girl!!💖🙃
Just a reminder for myself 😊
Left tight: 58cm
Right tight: 58cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
So after one week I don’t really see much improvement, I didn’t loose any cm but I also don’t have a diet so I’ll keep going and we will see later.
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ✅
You cannnnn do thissssss you got thisssss💓
did you see a difference / did it work? (also good job!!)
do you saw results? would be nice if u can uptade us😁
did it work?
Go for it!!! U can do it
left leg:59cm
right leg:59cm
left calv:38cm
right calv:39cm
day 1:✅✅ day 2:✅✅ day 3:✅✅ day 4:✅✅day 5:✅ day 6:✅ day 7:✅ day 8:✅ day 9: ✅ day 10:✅
left leg:56.5cm
right leg:57cm
left calv:38cm
right calv:39cm
WORKED FOR ME👌🏻😎🔥
update?
The resalt?
Did you have any diet?
How much did you in one day?
Good job ✨👏🏻 I'm gonna try as U Said in comment! Hope it work with me like uu! 🙏🏼
started todayy - remind mee !!
Day 1. ✅✅ (2 sessions)
Andddd????
And, any update?
Updateeee
Am I the only one who wants to do this but at the same time doesn’t wanna do it? 🤦♂️😂
I feel you!! But I (normally 😅) manage to do it and I feel great after! 😭
Meee
Do it I swear it’s worth it
Literally mee
same but after i do like a couple hours of effective workout i feel amazing and great
I‘ll update you guys every day!
Day 1: ✅ It was a little hard but I think it’s gonna be easier next time. Nothing changed - I mean obviously because it’s the first day.
Day 2: ✅ It was much easier this time and I did it 2 times today. I can see a little bit results.
Day 3: ✅ It felt harder but I still did it! It’s better then the first day!!! There is actually a little bit of result!!!
Day 4: ✅ Did it!!! It is so much easier and my mom said she can see that my legs got thinner- but the best thing is that she doesn’t know that I’m doing this workouts! So that means that it’s working!!!
A couple days later: I can see SO MUCH results and it’s been 1-2 weeks and I’m so proud and thankful and I will also continue doing this for about 3 months till summer. Good luck for everyone who is doing this!! You can do it
Yeeeee s
You can do it ❤️❤️
@@anithalobo2784 thanksss❤️❤️
Yeasssss u can do it just sm more days
1st week
Day 1: ✔️
Day 2: ✔️ i am really sweating badly ( thanks to the one like for keep remembering me to do this workout)
Day 3:✔️ did it in the morning
Day 4:✔️
Day 5:✔️
Day 6:✔️ ( was too hard)
Day 7:❌
Day 8:❌
Day 9:✔️ ( 21st January)
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:..... (26 january)
Day 15:
Day 16:
Day 17:
Day 18:
yes keep going!
Yaaay keep going!
Hi!! Update???
i think u forgot ;-;
YOU AINT FINISH GIRLY BECAUSE HOU WANT THIS AND TO GET IT YOU HAVE TO KEEEP GOING BECAUSE BEAUTY IS PAIN BUT PAIN IS GAINNNNNN!💪🏽
This workout is so effective I can see a change in my legs they look slimmer, try this work out and alternate every other week with a muscle mass gaining workout xx
okay tysm for commenting im trying to find the best leg workout this might be the one
hi
Thigh (right):55 Thigh (left):55
Day 1✔️
Day 2✔️
Day 3✔️
Day 4✔️
Day 5✔️
Day 6✔️
Day 7✔️
Day 8✔️
Day 9✔️
Day 10✔️
RESULT: Thigh (right):53 Thigh (left):53
I only did this workout for 8 mins once a day note:make sure to eat healthier food to see faster results ☺️💪🏼 NO PAIN NO GAIN 👐🏼👊🏼💕
Zuha Khan do you see the result?
Lexi Flannel yes my thighs feel tightened then before and slowly see the changes in my legs 🤩👍🏼 however make sure to keep ur diet good to see better results.
Zuha Khan what kinds of healthy foods did you eat I need some ideas
Lexi Flannel you see I didn’t really eat healthy but i managed to keep myself away from a lot of junk foods especially the ones that cause bloating.I would suggest like anyone else to eat healthy carbohydrates such as whole-grain cereals, fruits and vegetables.
but your comment says 3 days ago, how has it already been 10 days???
THIS REALLY WORKS! I’ve been doing THIS workout for 3 months now and I see a BIG DIFFERENCE, like REALLY BIG! My legs are toned with my calves and thighs, I could see the thigh gaps, also slimmer THIGHS, my legs LOOKS HEALTHIER THAN it were BEFORE! WORTH DOING!
THANK YOU LILLY SABRI! I lOVE my legs and myself MORE! ❤️🤯
Is there butt growth in ur body after this workout?
@@jayabathwar1 as someone who perfers a small butt. This workout does kind of give butt growth. I haven't been doing it for a month or anything like that but, i'd say that there is some butt growth.
ooh!! personally for me i don't see results until at least 3 weeks or even a month. So this is motivating to hear!
did you lose weight as a result of this?
how long did it take to see noticeable difference??
School is literally in 4 days... Well I'm still gonna try to do this workout for all of them. I'm doing this along with a slim waist workout also from this channel.
Day 1: ✅️ It was difficult but I was able to push through the pain.
SAME HEREEE
Hello everyone I will be recording my progress here to tell if this is fake or not, I would appreciate if u liked!
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6:
Day 7:
Day 8 :
Day 10:
Day 11:
Day 12:
Day 13
Day 14
ehmm hi ! how is your progress?
how it’s going ?
I think she gave up
I’m going to do this for 10 days 💕
Starting Measurements:
Right Thigh- 58 cm
Left Thigh- 57 cm
Day 1: Boyyy did this burn, It was really difficult for me to keep going
Day 2: A little easier this time, but I was still in a lot of pain lol
Day 3: My legs are sooo soreee! But I’m already starting to see a difference
Day 4: Today I almost didn’t do it, but I’m trying to keep my goal in mind
Day 5: I basically have this video memorized by now 😫 But i’m halfway there!
Day 6: Doneee
Day 7: I’ve been golfing for 3 hours a day for the past 3 days so I was sooo deadddd during the workout today
Day 8: Only 2 more days!
Day 9: Almost done! I’m so tired lol
Day 10: IM DONE! The workout was really easy today
Results:
Right thigh- 56 cm
Left thigh- 55 cm
Final thoughts:
I lost 2cm! I honestly think that’s pretty good since I only did the workout 1 or 2 times a day and ate pretty much the same, just didn’t snack as much. I think doing this challenge got me really motivated to start working out more, so I’m going to try to do a few more challenges before school starts again. Overall, 10/10!
Thanks for reading 💕
you got this!
@@hylalao5508 Thanks! Have you done the workout before?
@@hannahnoelle11 yes! I’m trying to do it everyday :)
@@hylalao5508 Good luck :)
yayyy keep going!!
Right:56 cm
Left:54 cm
Day 1:✅✅
Day 2:✅
Day 3:✅
Day 4:⛔️
Day 5:✅✅
Day 6:✅
Day 7:✅✅
Day 8:✅
Day 9:✅
Day 10:✅
Right:55 cm
Left:53 cm
Come backkk
Starting today updating everyday! (I will also be doing this with the april han thigh workout)
Day 1: ✅ The first few squat variations really burned my thighs, the laying down ones were quite easy.
Day 2: ✅ Standing up exercises were still burning but I feel like its getting better (No progress yet ofc only 2 days) I also had a lot of junk food today because I was at a friends house
Day 3: ✅ Legs didnt burn as much, felt a lil better still no progress
❌stopped for 10 days because I was on a trip and was pretty busy, restarting again
Day 4:
Day 5:
Day 6:
Day 7:
Reminder
results
If anyone is seeing this your body is perfect just the way it is
This comment has made me feel motivated thankyou so much for spreading positivity 🥺👍
Elemental Arts ofc
💯 😇 🙏🏻✨ 💕
doing this everyday for 2 weeks starting today
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:✅
day 7:✅
day 8:✅
day 9:✅
day 10:✅
Do you see any result?
@@bojanamihajlovic741 yeh i definitely do! i’m starting to do another inner thigh one on lilly’s channel and i’ve been doing her abs ones aswell and i can’t believe the results i see in my before and after pictures
Before:55 cm
1 day:✅
2 day:✅
3 day:✅
4 day:✅
5 day:✅
6 day:✅
7 day:✅
8 day:✅
9 day:✅
10 day:✅
53 cm
update pls!
Its been a week lol, but I'm super proud of you for attempting this❤
UPDATE
I already went from 25 inches down to 22 just wow! This is amazing.
How many days
How much time???
How many days did it take u ??
pls tell me did u gain any muscles because i dont wanna gain them plss
@@juanilymanuel133you will gain muscles after a time. (After like 2 weeks you can feel light muscles)
I am going to do this for 10 days!!! 💕💕
My thights before: 53 cm
Day 1: ✅ it went faster than I thought
Day 2: ✅
Day 3: ✅
Day 4: ✅ This time it went very easy without any breaks :)
Day 5: ✅
Day 6: ✅
I will come back tomorrow !!
Forgot to keep up with the comment, but this workout definitely worked for me!! My thights are now 48 cm!!
Now it's a week ago
results?
it's been 3 weeks?
@@paytoneastwood8239 oops i forgot to comment, but i will share the results!!
@@cecilevangemert please do so
Tracking my progress and I'm praying that it works.
Start: Left: 61cm Right: 62cm.
Day 1: This is a lot harder than I'd thought it'd be but I want to feel good about myself so here we go! Did the exercise once, plus a 1.3km run
Day 2: My right leg hurts lmao, sometimes I have to pause the video to let a leg rest and then continue it up. I've also started to track my calories! plus a 1.3k m walk (I got cramps today lmao)
Day 3: I did the exercise twice today. I'm getting a lot better at the exercises and I'm starting to see changes in my thighs already, plus my stamina and flexibility have improved so much already and it's only been 3 days!
Day 4: I did the exercise once today and my thighs are absolutely killing me, I take it as a sign that the exercises are working.
Day 5: Did the exercise once today! I was going to have a day off because I was super sore but I just imagined how good I'd look on Halloween if I kept going. I know that future me would be disappointed if I don't do my best for the next few weeks.
Day 6: I'm feeling a lot better today, my legs weren't hurting like usual so it was easier. I did the exercise twice today along with some extra cardio to help make up for the overeating and the day off lmao.
Day 7: I did the exercise twice today. I wasn't really in the mood for it but I just turned on some different music and made myself do it. I can't wait till 3 days!
Day 8: Did the exercise once along with some extra cardio. Two days left!
Day 9: I did the exercise three times today and a lot of extra cardio, because I'm in the home stretch I wanted to try my hardest today. I'll be back tomorrow for the results!
Day 10: Results are Finally here!
Start: Left: 61cm Right: 62cm.
End: Left: 60cm, Right: 60cm
So it's a small result but it still toned my legs and cellulite is basically all gone!
Don’t give up you can do this!
@@lambyawesome7551 Thank you!!!!!
I want to see you succeed
👏👏👏
@@lambyawesome7551" you can do this" Chloe Thing 😅
Started 2-25-23
✅ Day 1: I had to stop the video about two times but I tried not to make the break to long. Felt the burn in my legs, was sweating so much. Overall feeling really accomplished, I’ll come back to update every day and tell y’all if I’ve seen any results by the end of the 10 days but I’ll probably do it for longer.
✅ Day 2: Legs were a bit sore from yesterday but it didn’t make the workout that much harder to complete. Felt the burn a little bit more today, the workout flew by as I was just focused on the different moves and not how much time was left.
✅ Day 3: It was definitely easier today but still felt the burn which is good obviously. Not to sore anymore, looking forward to seeing the results at the end of the ten days!
✅ Day 4: It still burned but definitely felt like it went by quicker and was somewhat easier to get through. Looking forward to seeing the results after 10 days but I know that it won’t be too drastic!
✅ Day 5: A lot like yesterday it didn’t really seem to much different I just felt the burn in my legs a bit more. Still excited to see the results but just like I said yesterday I know to keep my expectations realistic!
✅ Day 6: Legs were burning a lot because I did it after I did her summer shred but other than that it felt like it went by pretty quickly. Seeing a little bit of results on my inner thighs but nothing very drastic whatsoever. 4 days left and excited to see the results!
✅ Day 7: It still burned like hell but was definitely easier. Workouts are getting much easier to do and my legs feel slimmer! Still super excited to see the results because omg I’m so excited.
✅ Day 8: Once again felt the burn but was easier, it’s definitely because I’m getting used to the workout and the burning feeling. Just a reminder that it’s okay if you miss a day, it’s okay if you pause the video, but just remember to keep going and start again, remember why you started and envision how happy you’ll be when you see the results!
✅ Day 9: It burned but was so much easier and felt like it went by in 2 seconds!
✅ Day 10: Felt so motivated to do it today since I knew it was the last day and went extra hard on the workout.
Results: it wasn’t very dramatic results but I definitely saw change, didn’t repeat the circuit though so maybe that had something to do with it, but it was optional. Would definitely recommend doing but repeating if you want more results.
💜💜💜
YOU CAN DO IT KEEP GOING 💓
did they get smaller?
Does it work?
Update?
- Day 1 (thighs 56cm, weight 62kg)- done twice gonna try for at least 10 days and try to get results
- Day 2 - done twice and a bit sore from yesterday but feeling stronger
- Day 3 - did this one only halfway but did a different leg and ab workout too.
Day 1:✅ Thighs were burning. But really motivated to get slimmer legs.
Day 2:✅ The burn felt worse than yesterday.😖
Day 3:✅The Burn was really really bad. I wasn’t able to do the full 30 seconds for some. And only did it 2 times. I’ll keep going
Day 4:✅ it wasn’t as hard as the days before and seeing a slight bit of improvement
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
I am doing this workout 2 times every day. I’ll keep you updated.👍
@Marta Dreger ok thanks
Day 1 : ✔️
DAY 2:✔️
DAY 3:✔️
DAY 4:✔️
DAY 5:✔️
DAY 6:✔️
DAY 7:✔️
DAY 8:✔️
DAY 9:✔️
DAY 10:✔️
:. Trust me guys this works 100%
I did it without diet , but obviously had control on what I was eating and no junk food.
I start the Challenge today !
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:❌ I forgot it.
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Good luck
@@katie-lj9mk Thank you 🙏
Remember, if your body is sore after doing the exercise a few times, it is completely normal! It's just that your body isn't used to it yet (not used to moving a lot and you need to give it time to adjust), also you can feel your thigh muscles thighten throughout the workout, it's a sign that it's working. Dont give up!
Edit: after doing the workout for 3 days straight, (once a day before I sleep (23:00-00:30am)(I ate completely what I wanted) I could see a slight difference. Please do not give up!
Your body didn't gain the weight in 1 day, so don't try to loose it in 1 day 💞💞
Thank you for your motivation, you are so kind ❤❤❤
@@Rose_xra I know how it feels like to be discouraged and to give up, everyone needs to give it time💞💞
That last part is very true and encouraging tysm❤❤❤
this works, i was the dog
🤣🤣
😅😅
*Pet pet*
😂😂😂
I know, I was the mat 🙄✌🏻
hi im gonna do this everyday for ten days!!!
starting measurements:
right thigh-56cm / left thigh-57cm
day 1 - ✅
day 2 - ✅
day 3 - ✅
day 4 - ahh sorry i was busy today :( ill just add an extra day at the end
day 5 - ✅
day 6 - ✅
day 7 - ✅
day 8 - ✅
day 9 - AHH IM SO SORRY GUYS IM ON MY PERIOD AND SOME OF YALL KNOW HOW BAD IT CAN BE SO I CANT WORKOUT FOR THE NEXT COUPLE DAYSSS :( ILL LET YALL KNOW WHEN IM BACKKK
day 10 - still cant workout ughh
hey guys so ive been really busy with school and have NO time to work out rn :( but i did lose a lot of weight and both my thighs are 49 cm each now! i have a thigh gap and i did the whole thing by doing treadmill and controlling carbs and being more active in general! reminder to please treat ur body nicely, it does everything for u! eat three full meals a day and never forget ur worth. i wish all of u guys good luck🥰
Sis I'm starting it today! Let's do it together and keep up the motivation throughout ❤️
Iam Kiruthiga yesss❤️
Keep going!!
YOU GOT IT GIRL! GOOD JOB!❤️ (if your period is bad you should rest💗)
Yours periods came and you stop updating now its like your period became villain in between you and your workout...do it bro I do cardio on my periods nothing happened even I have lots of cramps in mid days but in morning I do workout and feel nice🗿
Song: anything u can do i can do better
Me:SHUT UP
tysm for the likes!!
😂
LMFAOOOO
LMAO😂😂😂😂
😂😂🤣🤣
How I can found this song?
My first day trying this. I know it is quite a late comment but I just started and it feels pretty great. There are so many supportive comments here and I want to thank everyone for understanding people's pain. Hearts for all. My thigh has always been my insecurity and I hope that this workout can change that. TMI:I'm 14 and my thigh is already 47cm and my weight is 45kg. Let's hope to burn some fats!!
I wish have thigh like your. I'm 15 and my thigh is 64cm 😣
girl im 12 and 45 kg..
@@user-ci6uc9xz6l i’m 15 ans 64.7kg😭
I relate but I was worse...
@@user-ci6uc9xz6li’m 19 and at 12 i was 45kg too! trust me, that’s very little. your body is developing fast and hard, and it’s going to look different for a while. you’re beautiful and this change is normal. soooo normal and so beautiful. staying active is important but you do not need to worry in the slightest about your weight. i know it’s hard in the days of social media, i felt it and half of what i see nowadays didn’t even exist 10 years ago. eat good, listen to your cravings, excersise a few times a week for HEALTH! only. you’re gonna look back at this time in your life when you’re my age or older and realise you had nothing to worry about. from one girl who’s about to leave her teenage years to you who’s about to begin them !! enjoy it, take grace on yourself and remember every single bodily change is normal and it will ALL work out in the end. also drink your water because it helps EVERYTHING !!! (i needed someone to say this to me when i was your age, so i hope this helps
I’m so impressed with this, I’ve been doing it the last 3 weeks, not every single day but most days when I have time and I’ve really noticed my legs slim in down, even my best friend who is not great at giving compliments has said I’ve lost weight! So thank you, I’m going to just keep on doing it ☺️x
OMG. I just noticed that’s a real dog after two minutes. He is so cute.
After one month exercise
From:
Left inner leg : 58 cm
Right inner leg : 59 cm
To:
Left inner leg : 52 cm
Right inner leg : 53 cm
Did u worked for two or single time a day ?
Single
Keep going girl ❤️ 💯 😁
@@titapertiwi2685 did you diet
@@cherrysweety7095 yes i'm on diet but not extreme
My Progress 💪🏼
Day 1: ✅
Day 2: ✅
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Like To Remind Me 👇🏼
Reminder
reminder!
comee on and do itt i trust you 💪
is your legs become slimer
is your legs become slimer
measurements:
thighs (at the thickest point):
right: 54 cm, 21 inches
left: 54 cm, 21 inches
day one - completed
day two - completed
day three - completed
day four - completed
day five - completed
day six - completed
day seven - completed
day eight - completed
day nine - completed
day ten - completed
results:
right: 49 cm, 19 inches
left: 49 cm, 19 inches
ps. i also added the beginning of LaSierra's physical fitness program on the fifth day. i also drank more water instead of eating food and ate at 9.30 am, 1 pm, 5 pm, and 8 pm. if you have any questions i'll answer them!
Come on
C'mon updateeeeeeeee
How many times did you do it a day?
@@borokaurge5104 once around four o'clock. i didn't want to repeat the same thing so i added LaSierra's.
Do u recommend mee??
Remind me!
DAY 1:✅
DAY 2:✅
DAY 3:✅
DAY 4:✅
DAY 5:✅
DAY 6:✅
DAY 7:✅
DAY 8:
DAY 9:
DAY 10:
RESULTS:
Hello! Hope you continue this workout.
you can do this! gonna measure my legs, then start this workout. i wish the best for all of us!
u can do this!!
You got this gurl
i’m going to the beach for two weeks in the beginning of july and i’m gonna be wearing bathing suits all day, everyday (my worst nightmare😭) i just got a concussion yesterday and i was gonna start doing this workout with a few other of these videos but i can’t workout with this injury😣 i’m gonna keep this comment up here so i can put my progress for when i’m better, hopefully it will work in such short amount of time!🤞
you should check out more workout videos by other creators! my parents signed me up for the swimming club and I'm insecure about my body so u should check out more videos just in case this one doesn't work
bro literally i had covid and had to stop working out and am now dying after three weeks of not working oht
Hello! (22cm) I’m legs are much bigger.
Day 1 ✅
Day 2 ✅ (1 round tho)
Day 3 (GONNA SKIP)
Day 4 ✅
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Like to remaind and I’ll tell the results
hey guys i need some encouragement to keep going this is day 1 for be and i really wanna stick to this.
letss. you can do
remember one month from now how good you would look if you stick to this workout!
its just less than 8 minutes a day, a few minutes of pain but you'll thank yourself so so much in a month!
you got this!
You can do this
Why didn’t I get results I did everything the dog did
Dude😂😂😂😂😂😂
@Isabella Sanchez Same
@Isabella Sanchez its not that deep lmao
Dogs don’t even do that
Your supposed to do what the plant did duh 🙄
I’ll just write my results after 10 days
Beginning:57 cm
edit: I’m doing it for more 4 days because I missed them
edit: so I’ve about this one for a while but I have results
Result: 56 cm , not that way much as I excepted but visually legs looks way thinner and between inner thighs there’s a little gap (btw I was doing her inner thigh challenge)
My weight in beginning was : 60 kg
Now: 58 kg
Let us know!!!
Good luck!
Good luck :)
All the best
Keep going
Starting today hope I’ll remember tomorrow! Measurements
Ankle: 9 in
Middle calf: 13.5
Middle thigh: 19.5
Biggest thigh: 21.5
Have you seen a difference
@@klaraissa8582 I’ve done it and yeah. as someone who’s been working it for about a year now this is a bomb workout
@@alexortlieb9808 ok thank you so much
@@klaraissa8582 np girl!
@@alexortlieb9808 did you followed a diet or something?
I will be doing this challenge for 10 days:
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
keep going !!
Do it
I do it for 5 days and saw a change but I will keep going I do every second day a second time
keep f
going
✨Keep going, you Can smash this✨✌️
Posting results!
Starting measurment - R: 52 cm L: 51.5 cm
Day 1: ✓
Day 2: ✓
Day 3: ✓
Day 4:✓
Day 5: ✓
Day 6: ✓
Day 7: ✓
Day 8: ✓
Day 9: ✓
Day 10: ✓
Ending measurements:
Are we just going to do this exercise?
I’m going to do it everyday, I also do 2 other videos everyday day
Day 1 - ✅ felt pretty easy not too sore
Day 2 - ✅ a little sore but not to bad
Day 3 - ✅ really sore hurt 7/10 when sitting down, and see a little bit of change in my thighs surprisingly!
Day 4 - ✅ more sore than day 3 but fun and enjoyable
would you say it worked!
@@livs4427 yessssss totally worth it just keep going don’t stop
Final updates? What change you observed?
@@Energized_bosons yes it worked very well Emmy thighs went down a tunnnnnnnn really recommend
Omg wow so amazing, would u be able to share what other vids you did?
🌻Day one: check ✅
🌻Day two: check ✅
🌻Day three: I didn't do the work out didn't have the motivation 😂😒 but tomorow gonna do it twice 😂🙏
🌻Day four: did it twice and I'm sweating 💪😌but I don't see any results for now
🌻day five: did the work out 2 times in the day in the morning and now the evening and I can see som lose weight from my thighs but just a little bit
Keep going ♥️ you will see a good results trust me 👍
Officially started today!!
Thighs: 71cm 😫
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
1 WEEK Measurements:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
2 WEEK Measurement:
I’ll try and update!!
You go girl!
Please update
Let me know if you see results with your measurements sis !! You got this
I have been doing a mixture of Lily's workout's since Sunday and I am already feel better and seeing results. I have combined abs, full fat body loss and few booty challenges.
May 03rd -day 1
Weight: 61.4kg
Measurement:
Hips :89,5cm
Bum :98cm
Left thigh:55,5cm
Right thigh: 54,5cm
Waist: 73.5cm
May 5th - day 3
Weight: 60,9kg
Hips: 88,5 cm
Bum:96cm
Left thigh- 53,5 cm
Right thigh 53cm
Waist: 72,5cm
Day 4 - no workouts done
May 7th - day 5
Weight: 61kg
Hips: 88cm
Bum:95,5cm
Left thigh:53cm
Right Thigh:53cm
Waist: 71cm
Will update again next week x
How did u get those results that fast????
annmarie Hey,
So I have combined these and done this in the morning on an empty stomach. Just had my water.
Full fat body loss in 14day
Bum pump - lift your booty in 14days
Slimmer thighs in 14days
Hourglass hips in 14days
Late afternoon I would do:
Fat loss cardio in 14days
11 line abs and small waist in 14days
Also,
I have been watching my calorie intake to 1400 or under. I have been pretty much eating everything but cut out sweets to 1 a day.
Result?
@@izzyss1005 how do you count how much calories have you sweated out I dont know how to do it
annmarie ysabeu
I have a fitbit lite and it tells me how much I sweat out - at least a rough idea.
As to count my calories intake i use MyFitnessPal it is on google play or app store for free.
this really works! i did this in october and was 111 pounds now it’s december and im 106!!
Before :
Left- 70cm
Right- 71
Day 1:doneee✅
Day 2:doneeee✅
Day 3:doneee✅
Day 4:doneeee✅
Day 5:doneeee✅
Day 6:doneeeee
Day 7:
Day 8:
Day 9:
Day 10:
Results:
Hey keep going!!
dont forget to updateeee ;))) i believe in u!
DONT GIVE UPPP!!!!!
keep going!!☺️
GET HERE
I will try to upload🖤
Day 1:✅
It burns a lot, but I am very motivated
Day 2:✅
Today it really hurts
Day 3:✅
It was a little bit easyer today and I see little results
Day 4:✅
Today my mum joined me
Are we just going to do this exercise?
my mom told me i need to lose some weight on my legs so here we are
left: 61 cm
right: 61 cm
day one: i was shaking like crazy!! it burns but i can tell this is going to go well for me :)
day two: i was soooo freaking sore it was insane but i pushed through it!
day three: sore but not as bad. did cardio as well!
day four: i feel a lot stronger and more confident i can feel it through my blood.
day five: lot easier to do ( did it 3 times today! )
day six: i pushed myself to do it twice.
day seven: i had a friend over but did it after she left. i’m happy i pushed myself to do this and remain this far.
day eight: don’t recommend doing it after a filling meal! almost threw up but i did it twice i’m seeing a slight difference.
day nine:
day ten:
edit: AHH SORRY I FORGOT TO UPDATE !! i did it on my notes app because i wanted to just paste the experience when i finish
sweetie - literally you are beautiful just the way you are, if you want to work out freaking go for it I'm proud of you but dont do it if its because someone told you that you need too. it doesn't matter how close you may be with that person and you can still love them so much, but its not ok for people to tell you that you need to change how you look.
@liv draper yessss this is so true
Day twooo
Keep going you can do It
bestie where are youuuu
This is my results:
1. ✅❤
2.✅❤
3.✅❤
4.✅❤
5.✅❤
6.✅❤
7.✅❤
8.✅❤
9.✅❤
10.✅❤
Before: 37cm
After:28cm
I am shocked thank you for sharing these types of excercises ❤❤❤💪🏻🙏🏻🙏🏻
I cant fit in my jeans but now i can absolutely wear my 3 years old jeans ❤❤❤thank you 💪🏻🙏🏻♥️♥️♥️♥️
did you change your diet also? that is a lot of centimeters in just ten days
@@smokeysushiii yes Gurl! I use a detox diet plan 😀😀
Vaaauuu 🎉 How long did it take you to get the result?
Started: 13.02.2022
Right thigh: 60cm
Left thigh: 59cm
1st day: done 2 sets. It's not too exhausting and I love the feeling while doing this workout.
2nd day: done 2 sets. I was amazed at my own self for finishing this workout today. My thighs got tight by the effect of 1st day. I gave up for a few seconds during the squats. Kinda harder than yesterday.
3rd day: done 2 sets. Almost gave up at just 1 set but then I tried to find the motivation to start the 2nd set. My thighs were still tight but not as much as the last day. It's getting easier.
4th day: done 2 sets. I still gave up for around 3 seconds at the 3rd squat. My thighs still felt tight but seemed like they were getting stronger as I could bear the tightness.
5th day: I skipped this day cuz I was drowning in deadlines
6th day: done 2 sets. It was so much easier maybe because my thighs got a rest yesterday. In love with the feeling this workout give me.
7th day: done 2 sets. It's already the 7th day and I still felt like dying during the squats. Tbh I wanna do 1 more set but I finished 2nd set at the exact midnight so I stopped to sleep. Totally in love with the feeling (even though it kinda murders me with those squat series).
8th day: done 3 sets. DEAD.
9th day: done 3 sets. I am alive but I am dead.
10th day: skipped due to my stomachache.
🍒 After 10 days (actually it was just 8), here's my result:
Right thigh: 58cm
Left thigh: 56cm
The thing is that I did NOT have any diet nor eat less. I kept eating as usual and still reduced 2-3cm. One more thing to say is my thighs DID get smaller in the first 3 days. But after that, my muscles grew and it made my thighs' measurement not change too much. In fact, my thighs are getting stronger and more toned. This exercise also helps to tone my glute. My butt becomes so nice and toned and segxy.
LETS GO GIRLLL U CAN DO ITTTT
SO PROUD OF YOU!!!!
I'm so proud of you thank your for updating us u definitely motivated me to do this
@@daydaystoriii let's get it 🔥 You can do it 🔥❤ You will thank yourself for doing this workout 10 days later
@@httngaan6343 aww thank 💓💓
For someone who needs motivation: started to see results at day 4, and for me the burn wasn't that bad :) succes everyone!
Congrats!!! How much was the change?
Ok, so I wanna get rid of that damn annoying fat, so starting this:-
Day 1: Phew, that first one definitely killed me, currently bathing in my own sweat... The other ones weren't that much of a challenge. And my legs are still safe and sound. I'll do it again in the evenin'!
Evening:- Did it.. Not so easy now...
Day 2: My legs and thighs are definitely cursing at me, I tell you. Anyways, burnt good and all.
Day 3: I did it! Phew... And my legs feel like they have cracked at different places, don't worry, I'm fine...all fine...
Day 4: Done... And on a side note, I'm also doing Chloe's AB workout. And also, I do two rounds of this one...
Day 5: Done, was much easier today.
Day 6: Done! Dragged my brother into it too, hehe... Welcome to hell, brother...
(CHANGES!!!
I lost half inch on both thighs! 27 to 26.5 inches!!)
Day 7: Done! My thighs don't hurt now, they aren't sore anymore either!
Day 8:- And...Done! Whoa... I didn't take a break? I'm shocked at myself ya know?
(CHANGES:- 26.5 to 26.25 inches!!!! Might seem little, but for me, it's a great thing!)
Day 9:- Done, my knees hurt, j feel dizzy. Andddd I think, my red time is coming soon... Anyways,
(CHANGES:- Again not much, but 26.25 to 26 inches!!!! I mean I lost a whole inch...whoa...)
Day 10:- Doneeeee!!!!!
Okay, so the results are that I lost one inch on both thighs. I did not follow any diet. I ate just as I usually do. That was it. This journey is complete. And guess what? My periods patiently waited for me to finish this, and now it's done, they're here! The struggle...
I will start another one of her thigh fat burn workout from tomorrow!
I'm just 14
a teenager suffering from several insecurities, I really want my body to be slim and toned.
My weight : 104 ( I know it's horrible but........)
My height : 167 cm
Day 1 ✅
My target weight is under 50-60
Keep going girl ! 💜
My weight is 70kgs right now, but most of it is accumulated in my thighs so it looks horrible and has also given me knock knees. I’m on day 12 and I’ve noticed a few changes, all the best to you!
I thought you meant pounds for a second and I was worried
i'm gonna update every day
my legs before: 57 cm / 57 cm
day 1: ✔~ hurt a little bit but still doing well
day 2: ✔~this time it hurts more, the squats killed me
day 3:✔ ~ my legs hurts but still do this !
day 4: ✔ ~ my legs hurt more than yesterday but the workout seems more easier
day 5: ❌ didnt do the workout
day 6: ✔
i didnt do the workout for almost a week I think, i'll restart tomorrow !
Keep going 🖤
Keep going
keep going sis one more day
Gurl lez goo! You got this!
Well done keep going!