Raw Vegan GRAVY Recipe with Cauliflower Mashed Potatoes
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- เผยแพร่เมื่อ 12 ก.ย. 2020
- Super Healthy Plant-Based Gravy! Easy, fast and super delicious. Put it on everything and anything.
Cara's Gravy Recipe
To blender add:
2 Cups UNsoaked walnuts
1/4 cup nutritional yeast
3 Tablespoons Tamari or Soy Sauce
1 1/2 teaspoons pepper
1 large garlic clove
1 cup water
hot pepper to taste (optional)
Blend till smooth. For a sweet kick, add about 2 tablespoons maple syrup or your favorite sweetener. Then blend.
Store in tightly sealed glass jar on top shelf of fridge (coldest on top shelf).
For an exciting, new salad dressing, add savory or sweet gravy to salad greens, and gently toss to coat. Finish with a second dressing of olive oil, lemon juice and a dash of apple cider vinegar.
Cara will be doing a 7 course Thanksgiving recipe video in November where this gravy will go deliciously with everything!
Our health channel is full of fun, educational videos www.thehealthylife.com
Check out our raw vegan cookbook https//www.healthycookbook.com
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Cara's Instagram https// iamcarabrotman
Markus and Cara's Instagram: / markusandcara
Best herbal vitamin C in the world- www.markusvitaminc.com
Heal Yourself 101 book- www.healyourself101.com The ebook version is a free download if you don't want the paperback
the Photography Channel MarkusPix on TH-cam / markuspix
I had no idea Nutritional Yeast was to be kept in a dark container!! Thanks for great tip Cara!
Can we talk about that ceiling for a sec?!
Harvested a Cauliflower from my garden today.... then this recipe pops up..... !
This would be perfect for Christmas with some marinated/dehydrated portobello mushrooms 😋 thanks for the recipe :))
Yummy!
mmmmm yummy gravy on mushrooms
Love Cara’s culinary artwork❣️ Somehow, subconsciously, I also started talking to my foods when preparing them, like - hey, pumpkin seeds, where are you hiding 😁? I find it cutely funny but it elevates my mood and it tripples the joy 💗😋 of eating them.
Petra Gallerno: Not to worry about talking to yourself, you are not alone. I do it all the time, and is very consciously aware of it. Actually, I find it very uplifting....incorporating the plant's energy-efficient. This thought came to me as I was responding to your post. Cheers🥕🥕🥕
@@SJGore-jp3lq I am not worried at all 😊.
@@SJGore-jp3lq It's ironic that you posted carrots, I feel a strong grounding energy when chopping, and sense a calm reassurance that "It's going to be ok." I assume this is because it's a root vegetable, and is grounded.
I love how you don’t use measurements! It’s all in the eye and the inspiration you are sharing! Gets me in the kitchen!!! Love you!!! 😎
Recipes like this with your Neatloaf recipe really help me transition thru winter in Ohio, when I really miss "cooked" foods. BTW Cara's neatloaf recipe is excellent! thank you so much
The gravy really does resemble a gravy - very savory. I can't taste any cauliflower in the finished mashed potatoes! It's quite a trip! Yummy but I can only have a small side dish of this since it's all so creamy. I feel so energized after eating this. My mom has made this 4 times since you posted this video 🥰 she's obsessed lol
Listen, The “mashed potatoes” are unbelievable. I tried it for the first time today. It taste so good without the bloat. Thanks
Thank you Cara this looks delicious I'm going to try this today ' really appreciate that you share your healthy recipes and life with us
♥️💜 once you start making their recipes, you will start to awaken more & more to how much better these foods are in ways that are almost unexplainable with words.
I really struggle with loving raw cauliflower too, so this recipe gives me hope! I will try it. Thanks, Cara!
Omgoodness I just made the gravy and cauliflower mash and its spectacular!😍 thank you so much for sharing! I'm obsessed now hahah
So glad!
This gravy goes amazingly well with Kale too. 🥰
Wow, never thought that possible in a raw version. Love it!!!!
hey i just realized that sunflower microgreen sprouts (3days weight ontop, 2 days covered not exposed to light, 3 days exposed to light) eaten as (the main ingredient of a) salad - if u eat them with any sort of sauce - somehow give the same mouth feel like (wheat) pasta but in al dente (with a bit of a crunch)
may wanna give it a try if u havent already :O
I think I will try this recipe this week and not tell my husband what exactly it is when I make dinner this week 😉. Love your recipes!
When you are tasting and enjoying and savoring which is fun to watch I can just imagine all the nutrients exploding into your tastebuds and body!
This is the way❤️
Your cooking videos have become my therapy. Binging on these. You are truly an artist and genius
That truly looks like the real thing but of course better. Thank you Cara.
I think Cara could make anything irresistibly good!!!! 😅 I am definitely giving this a go! Thank you Cara!
i made it too but without cauliflower,it's delicious,i call it Tzatziki👍😁sending much love to Cara and Markus,love them both
There’s one thing I’ll never give up and that’s Potato’s. But in saying that I’d still love to make this recipe 😁
This is a really exciting recipe! I love you guys sooo much. Thanks to BOTH of you for being so generous with your knowledge!!! ❤️🌱😊
I am with you Cara.. don’t care for cauliflower either😐 but I had a head sitting on my counter and didn’t know exactly what I was going to do with it... now I am going to make mashed potatoes and gravy😀
Thanks for the recipe you are awesome ❤️
Makes you love raw cauliflower :) yumm
Yummy can't wait to try the gravy with the cauliflower awesome thank you
Great , I am going to make this for my company this weekend. Thanks for posting the long awaited recipe Cara!
This is really delicious and addicting ❤Thank you for sharing 🌈
I’m so excited you made this video! Definitely trying this out today. Thank you so much Cara❣️
Hey i tried it today. Its wondefull, just i used to much garlic (2 cloves). You know what I found out with Cauliflower fitting perfectly: Hazelnut and Cacaonibs. Thats just a nice flavour like nothing else. I don't blend it but cut everything into tiny peaces.
Looks delicious. Can’t wait to try. Thanks so much Cara!
Yes! Can’t wait to try!! Thank you Cara ❤️
I did this dish. Or almost. Thank you for the recipe! I also put lingonberries on the top. Since in Sweden we often eat sausage, mashed potatoes and lingonberry jam. Love this!
That's amazing! And it looks really tasty! Thanks, Cara!
Thank you Cara! It looks so good.
💖💖💖thanks for showing beautiful kitchen too !
WOW# That's an awesome idea to use veggies in place of water. TY so much. You've changed my life
I’ve been waiting for this!!! Can’t wait to try 😭💜💜💜💜 Thank you Cara
I love raw cauliflower. Really good dipped in vegan cheese dip. Thank you for the recipes ❤
UUUMMM! Looks delicious, Cara! Thanks!!!
I had to substitute walnuts for mine pretty excited to make it completely raw!
Thank you for sharing your vegan wisdom xx
HOW WONDERFUL GREAT TO KNOW YOU DONT EAT SALADS EVERYDAY lol YOUR SUCH A WONDERFL COOK, THANK YOU CARA OXOXOX!!! love rose...
That looks delish!!! Thank you! I love your book.
Grazie ❤️
I can't wait to try this
Dear Markus and Cara,
My name is Brooke. I am clinical Pharmacist and a great admire of your work. I thank you deeply for the enormous change you brought to millions of life since I am one of them. I have been telling my patients about the life saving secret of fasting and raw food diet and it is working. I thank you very much!!!
I am reaching you out today is to let you know that your movement is changing lives all over the world and if possible I wanted to ask you about the video you've made- interviewing man who had been suffering from the polio vaccine when he was a kid and got healed after a couple of 21 day fast.
I have been looking for the video to send for a patient of mine who is going through the VERY SAME PAIN but I didn't found it yet. Would you please upload it? But if it is not possible could you please send me the survivor's name and the title of his book so that I could resend and save live.
I thank you deeply. Please know that you have my at most respect and appreciation for your great work.
Looks delicious!!!
I'm so happy to have met you and Markus!!!
thank you cara
Can't wait to try it!
Thank you
Thank you so much!
Thank u tgank thank u!!!!!!! I so get what you mean by sometimes you want a little something to eat but not a salad, girl I was thinking this other day! I'm so going to make this for me and my baby thank you! Healing the world with one recipe at a time! You and Marcus are such a great team I love you guys thank you!
Love it
Not sure y I’m watching this at 11pm just before going to sleep 😂 I always fast for 20 hours and watching this is making me hungryyyyy….. but I will maybe make it tomorrow cos it looks super yummyyyyy!!! 🤤 nite nite 😘😴 oh and thank you Cara, you & Markus are very kind 😀
Thank you for the recipe. I will definitely try it when I get home in October.
Thank you so much, gravy is a beverage 😊
Fantastic I'm going to try it! Looks so yummy😋🤗🍽🥗
Amazing incredulous incredible
Wow looks gr8!
wow it looks delicious
Cara that looks really good!!👍👍
I really don't like cauliflower but you make this look so good I'm definitely going to make this mash and gravy. Thank you sweet lady👍💖
Looks delish ! Cara you look fabulous ❤️❤️❤️
Excellent‼️❣️🥰
really awesome
Good Lord that looks fabulous. It's Sunday night and I've already eaten but next weekend, I'm having that over some green's... wow!
Oh my goodness, this is delectable! I'm making it tonight, and many more times ~~ perfect flavors and soooo healthy. I too don't like sweet and savory together but will try this
Oh good one❣️
looks good
I wonder if this would be good to put in the dehydrator to warm it a bit for those of us who live in cold climates 😋. So creamy, comforting, and delicious!
Put the cream in a bowl and put it in another bowl with hot water. Stir it up and it will become warm.
@@JamieNelson. Wonderful 😁. Thank you!
SO VERY GOOD INDEED !! THANKS CARA YOU ARE THE CHEF !!! 💚🍀💚🏆🍀💚🍀
I love caras cooking shows she’s so inventive if I where to go vegan I would eat lk her
Some people have to work up to a raw diet because it works like a vacuum cleaner, in that it cleans out your insides. Most of us start out vegan clean, then move to high raw before eating fully raw. Your intestinal microbiome needs time to change and it can be uncomfortable for awhile.
@@jodrew1845 really? I didn't have any problems when I switched. That's interesting. Never thought about being much.
Hi Cara!! Looks delicious!! :)) Definitely be making it soon!! You make it look so easy, thank you your amazing videos and sharing the most delicious foods for everyone! Love and hugs to you and Marks for so much love and care for everyone :)) xx
Thank you so much Cara! Looking forward to trying this 💓 and you reminded me that I need to add cashews to my grocery list 😁
Made the gravy. It was really delicious. Served it to a cooked vegan meal. Step by step 😄
Now I know what to with Cauliflower
Freeze it makes a great smoothie ingredient. Makes it creamy like milk and yogurt does
Like your recipes
I hadn’t heard of the dark-yeast thing either….. thx. always your taste tests are joyful….. I think it’s your fun side pops through well 🤗
You are making my Raw journey delicious. ❤❤❤
I'm so glad!
Awesome 👏!
I wish I had this woman cooking for me everyday lol
Thank you for sharing these Wonderful Recipes!!! I do have your cookbook though. .
Beautiful as always. Just don't mention that kind of gravy to British of French. My favourite part when Cara says I swear I am not acting ❤😁
well they can get over it. Or try something new right? Lol
Can’t wait to try this!
Can I use Markus Sweet instead of Maple Syrup or does this gravy need maple flavoring? If so, I have Maple flavoring on hand and maybe a few drops along with the Markus Sweet would do the trick.
Also, in recipes like this should I dissolve Markus Sweet in a bit of warm water first to dissolve granules?
I now use Markus Sweet for anything requiring a sweetener because I want to keep my glycemic intake down. I was previously using Stevia and feel like it’s a step up in terms of nutrition. I also love the flavor. It’s kind of carmel-y. Best sweetener I’ve tried.
We have to get your recipe book, that looks so good! :)
Thank you for this simple recipe. I don't know how you get away without a top on your vitamix, mine would throw everything out.
Crispy Apple is yours the shorter model that fits u dear the counter?? As the taller model is easier as less flies out. But not with the shorter model.. I'm still debating as we all want the shorter model to fit under the counter space. But the taller one is only good if you have a island or bar like counter, like what Cara has. Everything has its pros and cons.
Good morning Cara a blessed sundsy to you my learning coach it's good to see you or Markus anytime. I am attach to you guys my favorite show.
She's a raw chef and knows how to handle that thing. Brilliant woman, I'd love to follow her around and pick her brain for a week.
yumm!
Wooooow!!!🎉🎉🎉
My husband and I were just talking about the next generation of technology that will allow us to share taste, smell and touch.
I find the internet so much more entertaining than books because of the sound and visuals. That was the first step beyond books. The next step is involving other senses.
Did you see the movie Brainstorm?
LOVELY
Yummmmm
Nice Cara !
It's so fun to watch your video I'm kinda enjoy with your different and healthy recipes...I just wish I can buy staffs like yours here in the Philippines... Most especially Markus formula.💕😇🙏😘Thanks and God Bless.
Cool, I'm glad I watch this vid, I have a cauliflower tonight and I was wondering what to do with. I've go a few cashews so I'm going to give the mash a whirl....
I just want to come over for dinner lmao🤣 looks so good!!!!!!!!!!!
I love raw cauliflower 😀
Thank thank you, I want my comfort foods so bad right now. Your a dream.