5-Minute Vegan Lunch Ideas (I timed them!)
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- เผยแพร่เมื่อ 28 พ.ค. 2024
- Download the free printable PDF with the recipes: rpl.ck.page/7cf61559dd
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Key Moments
00:00 Introduction
00:12 Meal #1: Edamame Rice Bowl
02:43 Meal #2: Chickpea Salad Sandwich
04:53 Meal #3: Kitchen Sink Salad
07:02 Meal #4: Teriyaki Tofu Stuffed Pita
I so appreciate the fact that these are ACTUALLY quick and aren't just quick provided you cut 15 veggies first LOL
Lol yes! Sometimes you gotta just use the pre-chopped veggies!
I'm not even vegan, but I absolutely love your recipes! I wish non-vegans were more open to vegan options... Good food is good food!!!! Great work and thank you!
Glad you enjoy my recipes so much! Thank you Jessica!
Saame, I'm an omnivore who eats plant-based a lot, love PUL's recipes!
Same with me
@@calisongbird I think she means Pick Up Limes, another fantastic channel
I always make more rice, beans, lentils, etc.than I need and then cool in the fridge and freeze it. That way you don't need to spend so much extra for pre-made items. It's SO much cheaper to cook from scratch - and you'll avoid all the plastic that comes with pre-made foods.
The savings on cooking your own grains/beans is REAL
I second this motion!
100%! As soon as I saw the box I thought aha, I could do that myself, great idea!
Absolutely! I don't mind occasionally paying for convenience, but overall doing it yourself is significantly cheaper.
I can’t find frozen rice where I live, so I cook a batch, freeze it on a baking sheet, then transfer it to a freezer bag-I imagine it tastes as good as the store bought frozen rice and it’s cheaper than buying the microwave rice packets.
That is a great hack. I'll have to remember that next time I'm prepping
also healthier!
“Or if you are one of those people that pretends to have a gluten intolerance so you don’t have to eat carbs.” I laughed so hard when you said this because it’s so true!
I do this because I don't like most carbs lol
Me too! hahahaha
There's no gluten in sugar, potatoes, rice, or corn, so I don't see how pretending to have gluten intolerance will protect you from carbs.
I so appreciate the reality check on these types of videos! To make a five minute meal essentially requires prepared/prechopped/precooked ingredients. Thank you for not lying, you showed some delicious Ideas!
I’m always on a super tight budget, I can’t usually get those prepared luxuries. BUT I have a weak immune system and get sick often, all these little tips and ideas will really help me when I’m down.
I’m recovering from surgery and cannot stand to cook for long periods. I’ve been using the same rice bowl with frozen rice, frozen microwaveable veggie, edamame, and a jarred sauce or salsa ALOT this last month. So happy to see you include your version and I look forward to trying your almond butter sauce.
Hello 👋 How are you doing today ??
PERFECT timing! Kids are going back to school this week. I'll make the chickpea sandwiches for them and the rest for me and hubby!
Haha I like that ratio of meals for kids vs. meals for adults 😜
Yes! I’m going back to college next weekend online, so these are perfect for me too! ☺️
I was running out of ideas for my daughters school lunches, these are great 😊
Would love to see more of these quick meal ideas from you ❤️
Definitely check out my video from a couple weeks ago - my 20 minute dinner formula :)
😳
OKAY.
SO, I REALLY appreciate this video. It's okay with me that you use some precooked, store bought items, because as a single person living alone, with a crazy laborious job, working 5x nights weekly, THESE are the exact types of filling, delicious, and appetizing meals I crave and NEED!
Thank you!
Yas! You don’t need to apologize about the way you eat. That’s reality and it’s okay! We love your vegan recipes! Thank you for sharing them with us!! 🔥💕
I love how you highlight the Fats, Protein, and healthy Carbs! Gorgeous food as always :)
I am not Vegan! However, I love watching food cooking videos. I came across your channel a few months ago. I am now unconsciously cooking vegan for breakfast and lunch with some evenings vegan too. I love your recipes! It is a great way to get people into the great food that is vegan.
her chickpea quesadillas are amazing
@@RelaxAndSmokeMeth Yeah! That was the recepie that reconciled me with cheese when becoming vegan.
And a lot of other recepies on the blog are worth a try too.
I am in love with that Chili Crisp sauce Nisha used. If anyone hasn’t tried it yet, you should give it a try. They sell it at my Walmart so it’s easy to find. I have been adding it to everything including my tahini sauces and the flavor goes well with everything.
Super appreciate a video like this! I am like you and love spending some time in the kitchen, but some days with work and stress…. You just need to take advantage of convenience and it’s nice to know that you get a good amount of nutrition and tastes good!
Totally! I’m glad this was helpful for you!
I LOVED this episode! Thanks for this. An episode showing some of your favorite shortcut foods would be awesome!
Hi Robin, so happy you enjoyed this video! That’s a great suggestion too!
You are blessing us with so much vegan goodness. QUEEN!
🥰 honored! Thank you Liz!
I love when you do these! It’s always great to spend time cooking a meal, but these are perfect for a busy work week. I also love how you explain the purpose of each ingredient, super helpful! And your humor cracks me up 🙂
Aww thanks Nicole ☺ I'm so happy you enjoy all of those things!
I’m not vegan, I really enjoy your recipes. The tofu scramble was incredible- my whole family who are also not vegan loved it! Can’t wait to try these!
Loved this video and would love more of these 5 min ideas :) I’m learning to embrace shortcuts like microwave rice and pre-cut veggies on work days and it’s been great.
Superb Nisha, I had an amazing Thyme watching this 😎
You flatter me, Wil! Thank you!
U guys are my favorite vegan creators on this platform 😭🥺🥺
I like Thyme 💚
Just watched this for the 2nd time, as I ate my super-delicious Chickpea Salad sandwich made from the 2nd recipe in this video. It’s going to be our go-to lunch sandwich with our favorite sourdough bread. My husband came in as I watched this for the 1st time last night, and he said, “all of those look good, can we have ‘em?” Os, I asked him to pick two to start, so, thanks to you, we have lunch today, and Spicy Edamame Rice Bowl for dinner tomorrow. Your videos, recipes and IP cookbook turned us omnivores happily, healthfully, and gratefully vegan. Thank you!
I just started working full time and I realized that I needed to change my monthly meal plan.
Almost everything I would usually eat is one of your recipes (the breakfast burritos and the cauliflower curry are some of my favorites - plus the cauliflower soup with pan bread I found on TH-cam is so yummy and warming) but some of them just take too long given my new schedule so I came here to look for some things to swap out and these all look incredible! I look forward to incorporating these recipes into my meal plan for ease of access
💜 love her honesty!
Wonderful options!! Loved this video!
I'm so excited to make these! My meal prep game has definitely leveled up since watching your videos. Thank you!!!
Thank you for the free recipes. I’m looking forward to trying them all.
I need more recipes like this in my life. I used to have more time & the ability to cook more complicated foods, but my chronic health issues have made that impossible as of this year. I so appreciate Rainbow Plant Life actually making these recipes quick to make using accessible shortcuts AND they're high in protein. I can't believe I've been missing edamame all my life- I've completely overlooked it but now I'm going to try it as an add-in for protein in more recipes. I'm excited to try the rest!
Everything looks so delicious Nisha! Well done!
Even without the shortcuts, these dishes are so easy to replicate! Can't wait to try them!
Everything looks so delicious 😋
Love that these are truly quick! Thank you for sharing!!
I find your channel so helpful!!
Thank you so much for spreading you knowledge with others💞
Thank you so much for these!!! I can’t wait to try them all! I just started a new job and I’m starving when I get home and need something FAST!
I honestly can’t express how much I love your page and your recipes. And the PDFs? Seriously next level!! 😍
Every time I cook rice or quinoa I make a load extra and freeze it in souper cubes so I always have home cooked frozen grains in the freezer, such a time saver. Recipes look delish, thanks!! Your hair looks lovely by the way. xx
What’s a souper cube?
@@GS-lq2is ice cube trays but bigger because they’re made to freeze individual portions of soup
@@killiano.4783 Cool, thanks!
Then you can pop it out of the souper cube and store it in bags in your freezer so it takes up less room and you can use your cubes for something else.
Made the edamame bowl and kitchen salad, since I had everything on hand and they are delicious!! So much love for you and everything you put into these videos! ♥️ Thanks Nisha!
I always love your recipes. You're amazing!
Perfect. I’m very glad I have found your channel. The color, the variety combo. The combinations are great and helping me help my family add more vegetables to our diet.
We’ve got a busy week this week and each of these are in my meal plan. Perfect timing!
Love! Thank you for the dressings AND actual salad recipes... I tend to make the same salads, you know, stick with what I know. I look forward to trying these recipes.
Loved this!
You are so creative and just love watching your videos. Excited to try these recipes!
These are just what I needed!!! Thank you lovely human!!! 💛☀️🌈🥦🍎🍋🧄🧅
I freaking love this channel 😊
🥰 thank you!
These look delicious!
These are brilliant
Those lunch ideas look so yummy.
These recipes all look amazingly delicious, I will try them all!
Yay! Love to hear that :)
This was perfect for work lunches! I'm really at a food block and this was just the cure!
So glad the timing was just right!
Everything looks amazing thank you for some good work lunch ideas!!!
I make a version of the chickpea salad with finely diced red onion & celery, dill relish, vegan mayo, spicy smoked paprika, roasted garlic powder, salt & pepper. Yum!
I just made your chickpea salad and it came together so fast and is REALLY tasty! My food processor is in storage so I just used a potato masher and it might have gone faster than if I'd had to clean the processor. Didn't have relish so I just chopped up a dill pickle spear. Didn't have dijon mustard but had a bourbon molasses mustard to use instead. Again I say, it turned out REALLY tasty!! Thanks so much for sharing actually fast recipes!
Thank you so much for the free pdf guide!!
Omg thank you!!! I just started a new WFH job and I was looking for quick recipes to make during my lunch break.
Tried the rice bowl and the chickpea salad sandwich this week and they 👏🏻 are 👏🏻 so 👏🏻 delicious 🤤. Thank you so much for these. They’ve really spiced up my lunches and the fact that they are so quick to make is the cherry on top. All of your recipes are alway so good!
These all look delicious!! 😍
Great lunch ideas. Thank you for the PDF.
These look really good!
Love the ideas and how customizable they are💚 can’t wait to try them out😋
Can’t wait to hear what you think :)
The chick pea salad sounds yummy 😋 I'm going to have to try it
Always amazing!
Yum, thank you for sharing! The quick sauces are great! 🙂
Thank you so much for these ideas! I love making all of your recipes but with my crazy schedule coming up I’ve been trying to think of quicker lunch ideas. These are great!
Vow very unique recipes …I have not seen combination of all these ingredients before.… very smart ideas…I’m going to try them
Having the rice bowl for lunch it's so yummy. Topped with peanuts and cilantro
So happy to hear you’re enjoying it! Cilantro is such a great topping!
You can also buy shelf-stable precooked rice. It's next to the regular rice in the store. It cooks in 90 seconds.
All of these recipes looks delicious! I make something similar to the chickpea salad wrap, but next time I'm going to try your recipe 💗
chickpea salad is one of my FAVOURITE lunches!! im in a caloric deficit right now so having satisfying, filling meals is essential to make sure I don't snack, and this absolutely does the trick!!! ty for the recipes!
Mmmmm, edamame rice bowls are my favourite! Will definitely try out this version. Great vid!
perfect 🤩 thank you!
These look so delicious, I want to try them all
This is just the video I needed this week!!!
I tried the chickpea tuna and served it to my husband on a sandwhich and he thought he was eating tuna! I was floored by how this turned out. Just like tuna! Im new to your channel but am falling in love with ur receipes. Im not vegan but am leaning that direction because it seems so do-able, healthier, and still be delicious and pack a bunch of flavor. It makes me feel like I wont miss out at all. Thanks so much for inspiring me to go this route. Btw, i love the quality of your videos. No wasted time. Its go go go. Love it. ❤
I loved this!! I really needed this video, lunches have become grab whatever I see first lunches.
Those look delicious!☺️
I just ate the Chickpea Salad Sandwich. I followed the recipe exactly and added some left over pickled beets from a different recipe just to get rid of them. They added a surprise sweetness here and there. Very good sandwich!
I really enjoy your recipes and you simple and friendly approach!
Thank you very much ☺
These are awesome! I wanna make all of them! 😍😍😍
I was in dire need of inspiration for my lunches this week and this just hits the spot. I'm not vegan, but I love your channel for helping me incorporate as many veggies as possible.
I'm very excited to hear that, Danielle!
@@RainbowPlantLife update! I made the rice bowl and the salad for my lunch this week and I cant wait to eat. Thank you so much Nisha!
Love your recipes 👍❤️✨
Someone got some bronze GLOW going on in this video! 🥰❤️ You look so good. And the flavors look so good!
Lots of great ideas and I really need the dressings and sauce recipes 😃
Great ideas! Also, YES to salt and pepper in salad. I think many people don’t think of that in salad, but it can make all the difference!!
These all look great, trying to decide which one to try first!
That’s probably the toughest choice!
i like to make that tahini dressing with ranch seasoning (dill, parsley, chives, onion powder, garlic powder) and it’s AMAZINGGG
This was excellent, thank you!!
Looks delicious thanks!
That chickpea salad looks so good!!!! I'm going to try it soon. I've been looking for a simple recipe that doesn't involve onions or celery!!! Love all your recipes 😍
great as always!!!
Thank you sooo much! More 5 minute recipes please!!!!!!
Improvised the recipe and did quiche today from your book. Put it all in one pot lowered it into the main pot of water and followed cook time. Came out fabulous.
Can't wait to try these! Thank you!!
You’re welcome :) hope you’ll enjoy them, Gene!
Thanks so much for these ideas!
They all look delicious 😍
Hope you’ll give them a try :)
Starting my full time job soon now that i'm done with college. This came just in time! Thank you so much!
Love this time-ratio!
I got this video from looking up “easy lunch ideas” and omg I love your video so much! I just subscribed :))
Perfect timing as I’m getting sick of my current lunches🤣🤣🤣 thanks 😊
Bless you so so so much. ♥️♥️♥️ this is wonderful.
So happy it’s helpful for you!
I’m so excited to make these! I needed some quick lunch recipes and this video was so helpful
Yay, happy to hear that it was helpful!
this is awesome. More please!