How many of you saw the "Workout Complete" screen at the end of this workout today? Try it, and in under 25 minutes you'll burn off 154-286 calories, wake up your metabolism, and work all of your major muscle groups @ Kelli's Superset Total Body Strength Workout: Calorie Torching, Muscle Building, Fat Burning Workout
Done! I really enjoyed this workout. Just challenging enough to make it burn, but not enough to make me feel like giving up.Definitely doing this again.
I've done this workout once a week along with other workouts with different trainers since January and have lost 50 pounds - it's one of my favs for strength days. Such a gooder. Thank you Kelli 😊
About to do this workout! 2 1/2 months with you guys and I've lost 24 pounds (half way to my goal!). I even got my sister in law doing these :) Thank you Kelli and Daniel, you guys are awesome!
What other of their exercises are you doing? (: have they been the major role in your weight loss or are you also eating healthy? o: I'm trying to lose like 15 pounds!
I have been doing the cardio, and strength training. I recently bought their 8 week fat loss program and I really like it! Also, eating clean helps a lot too! You can do it! Good luck :)
Dear Kelli and Daniel, I have been doing your vids for almost a yr now, combined with running and clean eating.. Ive lost most of my weight and have gained muscle mass. I feel great about it, my favs are "drop it like a squat" , "tank top arms round 2" and "10 mins abs with daniel" - Thanks for all the hard work you put into FB.!
My body tends to gain and lose weight so fast.2 weeks ago I noticed am overweight and decided to try out your workouts.I feel so strong and full of energy.I work out five times a week then rest for two days.Usually, i do strength training 3 times a week and 2 HIIT exercises. I also eat clean. have already lost 6 lbs.More than motivated to continue with my fitness journey of making my body stronger.
Kelli included all my favorite exercises in this routine which happened to be very effective at the same time so I ended up getting a great workout and having fun for 24 minutes! Thanks a lot, Kelli!
I forgot how much I love your videos. After having my twins I definitely need to strengthen my whole body again. I lost all my baby weight after my first child thanks to these great/short workout videos. I'm planning on doing the same again starting today. Thanks Kelli!
Awesome! I got off from work late tonight and couldn't make it to the gym classes, but my personal trainer Kelli is right there with me in my living room to do the workout with me. Thanks so much for these videos!
Another amazing workout. Fitness blender is one of my favourite workout channels on TH-cam. I’ve been using these videos to exercise since I was 16- I’m 24 now and 8 years later, the structure of your workouts and the exercises included are STILL superior. So excited to see my results this time around. Sending love and light to you both Kelli & Daniel!
Cruiserkid7 my goal after this quarantine is to be able to throw around a pair of 30’s as I’m only able to do complete sets of a few select exercises with them now!
0:35 Deadlift 9,07 I 1:28 Lunge row 4,08 I 2:25 deadlift 9,07 I 3:30 lunge row 4,08 I 4:25 deadlift toes out 8,16 I 5:15 ski squat tricep extension (1,25ichempf) I 6:08 deadlift toes out 8,16 I 7:05 SSTE 4,08 (empf1,25) I 8:00 deadlift toes in 8,16 I 8:56 curtsy lunge curls 5,44 I 9:54 deadlift toes in I 10:50 curtsy lunge curls I 12:11 squat+overhead press 5,44 I 13:02 halo+good morning 8,16eins I 13:57 squat+overhead press I 14:53 halo+good morning 8,16 I 15:48 Wall sit lateral raises (light I 16:45 side lunge ventral raises (light I 17:40 Wall sit lateral raises (light I 18:34 side lunge ventral raises I 19:33 bridge+chest press 8,16 I 20:30 backbow pulls I 21:25 bridge+chest press I 22:20 backbow pulls
I have come back to this workout time and time again. One of my absolute favorites! Right now I'm beginning to rehab an Achilles injury and need to be extra gentle. I love that even with baby 3lb weights I still feel like I got a great workout. And so far my heel feels okay. Thank you again and again for this gem!
Love this workout, I've gotten stronger and health. Now I added a 2min cycling in between each pair of strength exercise and I'm adding 3-6 lbs more weights than Kelli suggest. Thanks Fitness Blender crew, keep up the excellent work. God Bless
As I was doing the last set of bridge+chest presses a spider came down from one of my dumbells towards my face! Guess it was trying to cheer me on! Great workout! :)
I needed this couldn’t go to the gym but honestly this is always painfully satisfying to my body ♥️♥️♥️♥️FitnessBlenders are always the best thank you guys for being so awesome as always!!!!! Saved my day♥️
Thank you, thank you, thank you. Because I saw you using the power blocks I bought them and they are worth every penny. I've already started to see the difference and I've lost about 5 pounds in about 3 weeks.
Just finished the workout and I didn't think I would sweat this much! Feels so good! By the time I was doing the side lunges my legs were shaking like nuts lol. Thanks for a great workout!
Im totally gonna do this today. I have like four different videos I use from you guys its so useful. Thank you guys so much for your work by taking the time to help so many people with their fitness. Youve been a great help to me and I shall support you always!
We have almost 400 workout videos now, you should try mixing it up more!! I wonder which 4 are your favorite go-to workouts? Thanks for working out with us!
i LOVE this workout. For a few months now i've neglected strength training during my normal daily routine. today i really missed it and doing this again felt amazing. thanks for helping to learn to actually enjoy working out. it's like my favorite part of my day now :) you guys are the best!
Thank you. I am 60 yrs old and feeling my age but these workouts keep me in shape. Have always been active but these are so targeted and I am seeing results. Thanks again.
I moved into a new house last Friday and ever since I've had some back pain. I did some yoga workouts throughout the week but they didn't completely relieve the pain but after doing the deadlifts I feel relieved. Wow! Workout complete 9.06.2018 - 5.57am #FB30
Loved this workout! I wasn't really in the mood for a super hard workout but this was great! I could feel every muscle group working without me dying of pain!
Would love to have had a warm-up and cooldown included in this! I usually look for full complete Workouts. And I like to follow someone leading a full complete workout with warm-up and cooldown included. Otherwise great job thank you.
I've been doing FitnessBlender workouts for over a year, and they are the only workouts vids I do... love the vids and the couple that produce them. I fluctuate my weight, but when I get serious, I usually lose around 3-4lbs week along with a decent diet.
This ended up being exactly what I wanted. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
FitnessBlender thank you so much for an amazing workout. I appreciate the different types of moves offered in this workout. Look forward to doing it again.
There are days I just dont feel like working out , might be I've overdone it or tried out a new excerise and my body is just feeling DOMS! 😄 but this one I force myself up from the couch and it's 24 min I dont ever regret 😉👍💪
I followed every second of this workout and I feel a lot energised now. 👍 It was so intense that I couldn't feel any burn while doing the last boat workout. 😉 thank you!
Day 1 of FB 30. I hope I can do this. I will try and update here, maybe every week. ---- About this workout: I used 2.5kg dumbbells. It wasn’t too bad but I did this one a couple days ago but I’m only starting now with this program. I have to admit, I could hardly do the wall sit so I didn’t use the dumbbell. Also, I could only use one dumbbell with both hands for the side lunge ventral raises. I really am weak 😅 Edit: So... I just decided to do FB Burn instead, since I think that’s more the kind of a program that I want to do. So tomorrow (August 15th, 2018) I’m gonna start with FB Burn Round 2
Deadlifts and I have an odd relationship. Some days I adore them and am psyched to do them, some days I can't stand them but soldier on through them anyway. But my rump is thankful either way! That's sure gonna hurt (in the best possible way) later today or tomorrow morning. Thorough workout in minimal time! Thanks, K+D!
Love the workout today Kelli! Gonna pair it today with a butt workout and call it a day. I'm so jealous of your guys adjustable weights though; they're so instantaneous! My weights get the job done but they get really finicky if I try to rush through. Have to pause the video more than a couple times to make sure the pins align correctly...
I love your videos, thank you for these. Question on the dumbbell deadlifts here. This form looks different than what I've been taught. I've learned to do it with chest up the whole time, back pinched, and mainly using my legs for the lift. This legs straight (and unlocked), and bending at the waist the whole time, is what other trainers have told me not to do.
No fluff, no cheesy comments or background. Short but solid workout. Kelli is my favorite youtube trainer.
Karey Fishburn Best of all, no Joanna Soh
Same!
Agreed. Easy to follow and effective
This. 100 percent.
I agree 100%
How many of you saw the "Workout Complete" screen at the end of this workout today? Try it, and in under 25 minutes you'll burn off 154-286 calories, wake up your metabolism, and work all of your major muscle groups @ Kelli's Superset Total Body Strength Workout: Calorie Torching, Muscle Building, Fat Burning Workout
Thx had a great workout today at gym shared ur info so expect more followers. Keep more videos coming great job!!
Me, was challenging but not difficult, so joinned one more video. Thanks!
I'm halfway there now, I'm on the water break lol about to finish it now:)
Looking forward to seeing "Workout Complete" in about an hour.
Done! I really enjoyed this workout. Just challenging enough to make it burn, but not enough to make me feel like giving up.Definitely doing this again.
I've done this workout once a week along with other workouts with different trainers since January and have lost 50 pounds - it's one of my favs for strength days. Such a gooder. Thank you Kelli 😊
Kelli, I'm a fat girl but after a month with you, I feel like a strong girl. Yes I have a long ways to go but you are making it fun. Thank you.
I lost 16 pounds in a little over 8 weeks thanks to your videos. Still have about 25 pounds to go. You guys are great!
piratesfan1 congrats dude!!
About to do this workout! 2 1/2 months with you guys and I've lost 24 pounds (half way to my goal!). I even got my sister in law doing these :) Thank you Kelli and Daniel, you guys are awesome!
Congrats!
What other of their exercises are you doing? (: have they been the major role in your weight loss or are you also eating healthy? o: I'm trying to lose like 15 pounds!
I have been doing the cardio, and strength training. I recently bought their 8 week fat loss program and I really like it! Also, eating clean helps a lot too! You can do it! Good luck :)
Kelly O'Neal Thank you!
Tania Torres The long comment was to you haha, I don't know how to work this stuff all too well.
I’ve done this workout many many times over the years. It was a life saver during finals back in college 🏋🏻♀️
Dear Kelli and Daniel, I have been doing your vids for almost a yr now, combined with running and clean eating.. Ive lost most of my weight and have gained muscle mass. I feel great about it, my favs are "drop it like a squat" , "tank top arms round 2" and "10 mins abs with daniel" - Thanks for all the hard work you put into FB.!
My body tends to gain and lose weight so fast.2 weeks ago I noticed am overweight and decided to try out your workouts.I feel so strong and full of energy.I work out five times a week then rest for two days.Usually, i do strength training 3 times a week and 2 HIIT exercises. I also eat clean. have already lost 6 lbs.More than motivated to continue with my fitness journey of making my body stronger.
Kelli included all my favorite exercises in this routine which happened to be very effective at the same time so I ended up getting a great workout and having fun for 24 minutes! Thanks a lot, Kelli!
I recommend your videos to customers all the time, I love that I can do these workouts at home without the hassle of going to the gym.
I forgot how much I love your videos. After having my twins I definitely need to strengthen my whole body again. I lost all my baby weight after my first child thanks to these great/short workout videos. I'm planning on doing the same again starting today. Thanks Kelli!
Thumbs up if you got Powerblocks because of Fitness Blender. Kelly and Daniel should get commission!
Awesome! I got off from work late tonight and couldn't make it to the gym classes, but my personal trainer Kelli is right there with me in my living room to do the workout with me. Thanks so much for these videos!
Another amazing workout. Fitness blender is one of my favourite workout channels on TH-cam. I’ve been using these videos to exercise since I was 16- I’m 24 now and 8 years later, the structure of your workouts and the exercises included are STILL superior. So excited to see my results this time around. Sending love and light to you both Kelli & Daniel!
I remember when I first did this workout. I could only use 3 and 8 pound weights for these exercises. Now, I just bought a pair of 10's and 15's.
Tori Abucewicz oh shit, what you using now?
Cruiserkid7 my goal after this quarantine is to be able to throw around a pair of 30’s as I’m only able to do complete sets of a few select exercises with them now!
Nice
So I tried so many other workouts on TH-cam and idk how I stumble upon this video! I’m so glad I did.
When I'm short on time and really want to do strength training I always grab this one!It is amazing!💪💖
I didn't even realize this video was 3.5 years old! Thanks for helping me stay motivated to workout Kelli! You're an inspiration!
0:35 Deadlift 9,07 I 1:28 Lunge row 4,08 I 2:25 deadlift 9,07 I 3:30 lunge row 4,08 I
4:25 deadlift toes out 8,16 I 5:15 ski squat tricep extension (1,25ichempf) I 6:08 deadlift toes out 8,16 I 7:05 SSTE 4,08 (empf1,25) I
8:00 deadlift toes in 8,16 I 8:56 curtsy lunge curls 5,44 I 9:54 deadlift toes in I 10:50 curtsy lunge curls I
12:11 squat+overhead press 5,44 I 13:02 halo+good morning 8,16eins I 13:57 squat+overhead press I 14:53 halo+good morning 8,16 I
15:48 Wall sit lateral raises (light I 16:45 side lunge ventral raises (light I 17:40 Wall sit lateral raises (light I 18:34 side lunge ventral raises I
19:33 bridge+chest press 8,16 I 20:30 backbow pulls I 21:25 bridge+chest press I 22:20 backbow pulls
Thankyou!👍
Can we have more of these dynamic/combo workouts? They're great! Thanks for all you do :)
I have come back to this workout time and time again. One of my absolute favorites! Right now I'm beginning to rehab an Achilles injury and need to be extra gentle. I love that even with baby 3lb weights I still feel like I got a great workout. And so far my heel feels okay. Thank you again and again for this gem!
Love this workout, I've gotten stronger and health. Now I added a 2min cycling in between each pair of strength exercise and I'm adding 3-6 lbs more weights than Kelli suggest. Thanks Fitness Blender crew, keep up the excellent work. God Bless
As I was doing the last set of bridge+chest presses a spider came down from one of my dumbells towards my face! Guess it was trying to cheer me on! Great workout! :)
I needed this couldn’t go to the gym but honestly this is always painfully satisfying to my body ♥️♥️♥️♥️FitnessBlenders are always the best thank you guys for being so awesome as always!!!!! Saved my day♥️
Kelly you are amazing loving your strength workouts ! Thank you so much for this !
Love this one. Especially when you don’t feel like jumping about it’s a great all over body workout. Still gets the heart rate up!
Thank you, thank you, thank you. Because I saw you using the power blocks I bought them and they are worth every penny. I've already started to see the difference and I've lost about 5 pounds in about 3 weeks.
Which type did you buy? I'm thinking of investing but not sure which type to go for!
I bought my Bowflex on sale on Amazon. I was checking consistently for it to go on sale.
Good luck!
I got the 2.5 to 50lb set and I love them!
Perfect! I love deadlifts! Thanks!
I love these combo moves. Thank you for a workout complete on a day I didn’t have more time
Just finished the workout and I didn't think I would sweat this much! Feels so good! By the time I was doing the side lunges my legs were shaking like nuts lol. Thanks for a great workout!
Im totally gonna do this today. I have like four different videos I use from you guys its so useful. Thank you guys so much for your work by taking the time to help so many people with their fitness. Youve been a great help to me and I shall support you always!
We have almost 400 workout videos now, you should try mixing it up more!! I wonder which 4 are your favorite go-to workouts? Thanks for working out with us!
I really like the workouts for the butt and thighs, and the yoga stretches!
+FitnessBlender I do the fitness blender workouts almost everyday, and haven't done all of them yet. So many videos!
Forgot how much I love this one!
i LOVE this workout. For a few months now i've neglected strength training during my normal daily routine. today i really missed it and doing this again felt amazing. thanks for helping to learn to actually enjoy working out. it's like my favorite part of my day now :) you guys are the best!
Just did this last night and I'm sore today! I think those dead lift variations really challenged my muscles in a good way!
Thank you. I am 60 yrs old and feeling my age but these workouts keep me in shape. Have always been active but these are so targeted and I am seeing results. Thanks again.
Another routine like this please guys! This is one of my favourites 👌
Thanks so much, Fitness Blender!!!! 🤗
just what I was looking for! Thank you for making these short workouts for a great start to my day!
I can't belive this video is now 4 years old, still my all time favorite video from you guys! love it
I moved into a new house last Friday and ever since I've had some back pain. I did some yoga workouts throughout the week but they didn't completely relieve the pain but after doing the deadlifts I feel relieved. Wow!
Workout complete 9.06.2018 - 5.57am #FB30
I did this workout two days ago and my hamstrings have been sore since then lol. Totally loved it and will do it a lot of times more!
I did this today and threw on 'Tank Top Arms Rnd 2' to really burn out my upper body. I am gonna be SORE tomorrow! Great workout, as always.
Loved this workout! I wasn't really in the mood for a super hard workout but this was great! I could feel every muscle group working without me dying of pain!
Would love to have had a warm-up and cooldown included in this! I usually look for full complete Workouts. And I like to follow someone leading a full complete workout with warm-up and cooldown included. Otherwise great job thank you.
I've been doing FitnessBlender workouts for over a year, and they are the only workouts vids I do... love the vids and the couple that produce them. I fluctuate my weight, but when I get serious, I usually lose around 3-4lbs week along with a decent diet.
This ended up being exactly what I wanted. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
I love this workout it’s perfect. Not too long and not too short! Love it
So sweaty and nice workout 🏋️♀️ thanks my best team ever ❤
workout complete!! super satisfying
Thank you for everything you do! You two are amazing and very inspirational!
Revisited this workout today. Really good quick, yet sweaty, strength-training routine!
Oh gosh... I was doing this after one of your cardio workout and now my muscles are mocking my fats 😅😅 my fats are crying....💪thank you guys...
Could you please add warm up and cool downs to your videos or put links of warm up and cool dows on the description box? Great workout Kelly!!!! 👍👍👍
the2017 Yes please! Even after four years.
They have a ton of warm up and cool down videos. Just search their YT page.
FitnessBlender thank you so much for an amazing workout. I appreciate the different types of moves offered in this workout. Look forward to doing it again.
Fitness Blender is THE BEST!!!!
This is great for a total body strength workout.
I believe this is the best workout plan.
Great workout! Thank you!
Did this today again and I really LOVED it.
Always love using this for total body days. Quick and effective! You guys give such wonderful instruction ...💪🏻
This one was really super “feel good” one. Wish for more like this.
Thank you so much!
Love total body workout like this one it’s awesome
Please do more of these videos! I am trying to do more weight training and this was great! thanks!
Did this twice in a row! Feeling the onset of tomorrow's soreness already!
Great all body workout! Did it as soon as I woke up and I just got a boost of energy. Love your videos!
This is a GREAT workout! Thanks
Thanks Kelli.Loved my workout.
There are days I just dont feel like working out , might be I've overdone it or tried out a new excerise and my body is just feeling DOMS! 😄 but this one I force myself up from the couch and it's 24 min I dont ever regret 😉👍💪
I felt sick today but still wanted to work out. This was nice that it wasn't too bouncy :). Short and strong. :)
I followed every second of this workout and I feel a lot energised now. 👍 It was so intense that I couldn't feel any burn while doing the last boat workout. 😉 thank you!
Day 1 of the new fit30 done :) LOVED this workout.
Keep it up!!
Love love love! More strength training please!!! 💙💙
Awesome👏✊👍 work out
I have done this so many times!!
This was so good! After I completed the first 2 sets I was drenched in sweat and heart pumping! Definitely adding this to my routine
LOVE IT - Thank you Daniel and Kelli!
Day 1 of FB 30. I hope I can do this. I will try and update here, maybe every week.
----
About this workout: I used 2.5kg dumbbells. It wasn’t too bad but I did this one a couple days ago but I’m only starting now with this program.
I have to admit, I could hardly do the wall sit so I didn’t use the dumbbell.
Also, I could only use one dumbbell with both hands for the side lunge ventral raises. I really am weak 😅
Edit: So... I just decided to do FB Burn instead, since I think that’s more the kind of a program that I want to do. So tomorrow (August 15th, 2018) I’m gonna start with FB Burn Round 2
workout complete! I loved this one! really want to start focusing more on upper body and this was a great intro :)
I did this this morning. It was a good workout.
Deadlifts and I have an odd relationship. Some days I adore them and am psyched to do them, some days I can't stand them but soldier on through them anyway. But my rump is thankful either way! That's sure gonna hurt (in the best possible way) later today or tomorrow morning. Thorough workout in minimal time! Thanks, K+D!
I love u Kelli! Thank u for all your wonderful workouts
This is my favorite strength training workout!
Great workout to end the week! Thanks Kelli.
Awesome workout Kelli. Thank you. Looking forward to the 'good-sore' tomorrow! 👍
Thank you very much for all these great videos. I would really appreciate if you could make a video for bowleg/knock leg correction. Thank you.
Love this workout. Targets all the muscles.
Added this to my ab & squat challenge for today.
This was a great, impactful workout. Thank you!
First time thru without giving up 🙌🏻 thank you 🙏🏻
I love it when I see WORKOUT COMPLETE 😅
I love the combos!! Full body burn! Perfect!!
Love the workout today Kelli! Gonna pair it today with a butt workout and call it a day. I'm so jealous of your guys adjustable weights though; they're so instantaneous! My weights get the job done but they get really finicky if I try to rush through. Have to pause the video more than a couple times to make sure the pins align correctly...
Excited to do this tomorrow! Thank you for your videos! They are much appreciated :)
Such a good workout! Thanks guys 😘
Thank you, Kelli! That was a great workout! I would love more of this type of workout, in addition to the others, of course. :)
I love your videos, thank you for these. Question on the dumbbell deadlifts here. This form looks different than what I've been taught. I've learned to do it with chest up the whole time, back pinched, and mainly using my legs for the lift. This legs straight (and unlocked), and bending at the waist the whole time, is what other trainers have told me not to do.
theirs multiple ways of doing it m9
This looks amazing! Going to definitely try it out!! Thank you guys for making such awesome workouts!!
I always find myself thumbs upping your videos:-)