At Home Cardio Workout with No Equipment - Fat Burning Cardio Intervals
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- เผยแพร่เมื่อ 30 ก.ย. 2024
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It's driving me crazy how I can't see where the wall and floor meet
ellyong It's a green screen that's why.
LOOL
@@sksjsjss9225 no its actually white floor white wall..
ellyong it’s like she’s on some kind of fitness realm in another universe haha
Have you tried our newest workout video? ✓Cardio Sweatfest ✓25 Minutes ✓No equipment ✓100% free th-cam.com/video/2rzhohF5w3c/w-d-xo.html
Yep, it was great. :) I really liked the butt kicker -squat combo.
Loved this workout!!!!😁🙌💪👍😘
Love it
Loved this workout!!!!😁🙌💪👍😘
Beautiful?
FitnessBlender whether prompt please it is worth using this appendix? Counting on the answer of the professional
Anybody working out for the killer wedding body?!
me!!!!
Lol I couldn't imagine talking while doing this workout
(Is out of breath by watching this video)
same
😂😂
and when U doing it U be like "niagara falls" LITERALLY .. its feel gooooood tho
Katie Wingert I'm happy I'm not the only one lol
That's me. And the video is like 25 minutes long.
I'm so proud of my self cause I finished this whole workout 💪💪💪💪
Does anybody get the awesome feeling after you workout
yep
+Emilio arambulo yes!!
+Emilio arambulo HELL YEAH!
+Emilio arambulo Always!!
i love it!!
I've never tried any of your workouts until today because I always believed they were too hard for me. I would constantly watch my little sister do your workouts on a regular basis, but I always thought she was more healthier and had more endurance/stamina than me, even though we both have asthma. I was wheezing halfway through, but made it to the water break without stopping. I really need to lose weight because I'm already 215 lbs. and I'm not even 20 yet. I felt so proud of myself because I was able to finish the whole workout. :)
Any updates?
Keep it up💪 you are stronger than you think
Girl you can do this! Not gonna lie, its hard! But three days, just do workouts at your best for the first three days and you will see your body get used to it. Change your mindset. Its tough but try. Then gradually you will see yourself motivated and pushing yourself to your best. Always listen to your body, never exceed its limit. You got this!
Take it one day at a time. The great news is that the more you do it the easier it feels. Do it with pleasure, not stress, stress is what makes women gain weight. I m asthmatic too, take little breaks to breathe, it is not important how fast you do it, at the end you still get to the finish line :)
That's the way to go girl!
Doing this workout tomorrow morning. I love all your video. I've lost over 40lbs(25lbs to go before i hit my goal weight)with the help of these videos.
That's awesome! Good job!!
Congrats on your victory!!💪💪💪 did you stick to a certain video to lose all that weight? Sorry, I'm desperate because prom is in 2 months :)
Crista Lee Luna
You should not be doing the same exercise over and over again. Your body would get used to the motions. www.fitnessblender.com/articles?keywords=&category[]=5
PADDE HIGHFIVE Could you please share on how long one exercise could be done before changing to another?
PeachIstheColor .PeachIstheColor just keep doing an exercise until you stop seeing progress or it gets too easy. ^^
I gave up at 9 minutes but then I read all these comments and I went right back and started all over from the beginning. I'm sweating like a pig right now. Anyway, thanks for the video!! I'll be using this from now on ;)
Any results?
Yes I can't wait to try this work out
That is AWESOME! 😀
Rosa Flores ✔️
As a big-chested woman can I just say that I despise jumping jacks...
Susanne Flux haha I can definitely agree with you on that one. I think my breasts is what stops me from doing cardio most of the time 😂
Susanne Flux ain't that the truth 😫
Susanne Flux Same! My Panache sport bra is a life saver!
eiko212 Thanks! I'll check them out!
Susanne Flux i love jumping jacks despite of being busty! but i wonder will that make my breast become saggy?
Thanks God.. I lost 22kg for 8months after follow fitness blender video..i appreciated it.. Thank u so much FB..love from malaysia..🇲🇾
Omg that's awesome so happy for you but that is fast, can you tell me what your diet was? I am also trying to lose 20-25 kg this year
I finally got serious and am now taking advantage all of you guys vids. It's been 4 weeks and I see a change in my whole body, but most impressive is my BUTT!! I'm going to purchase the stepper so I can really keep up. I wish I could show you guys my progress and body changes. My Butt now feels like.. POW, BAM, BOOM!! I can't wait until the next 4 weeks. I feel strong and confident especially about my BUTT that isn't FLAT any more!!
+Mary Johnson did you only do this video or also others? if yes can you name them or some of them?
+Mary Johnson same here, after 4 weeks with fb my butt just get bigger SO MUCH! Love t.
You can post your progress pictures on their website
After 15 minutes i am already DEAD BRUH BUT I NEED TO LOOSE MY CHUBBY BUNNY BELLY
Nana. you and me both
Great Video clip! Forgive me for chiming in, I would love your initial thoughts. Have you ever tried - Taparton Lard Destroying Takeover (Have a quick look on google cant remember the place now)? It is a smashing one of a kind product for discovering a short fat loss workout minus the hard work. Ive heard some super things about it and my GF at last got great results with it.
Il 96 kg and i complete it 😀
Nana
.
.
Me too
I came here straight after eating 4 slices of stuffed crust pizza.
Made my day
army everywhere
Literally everyone though, I just had a, uhhh....lot of ice cream. 😅
Shrimp tempura with rice, and then a slice of cake for me. Now I'm doing this.
Mica Imaan fat fuck
This is the workout I did when I first started working out at the beginning of the year. It's nice to go back to it to see how much I've improved. If your new to this like I was, stick with it, you can do it!
So this video isn't for beginners? Maybe that's why I kept dying and trying to revive myself 😂
This 25 minutes workout took me about 35 minutes (had to take longer breaks after a couple of exercises or else my heart would pop out of my chest). Does anybody else have that?
myslibora I paused like 3 times plus water break. Years ago when I did FB I used to pause as well in the beginning, but after months it gets much easier. I believe it's gonna be the same now. It's an intense cardio for those who are sedentary or do moderate walking / jogging (like me)
took me an hour... i just started exercising this week after three months of no workout
The exercise will basically make ur heart pump so its no use of u saying or else my heart will pop out my chest
This is awesome! I have been inactive for a week now. Time for me to get back to my workout schedule. This would be a great startup!
Me too!!!
The first week to get back in shape is the hardest!!! I've been struggling this month to start again..
Me fucking too.Regret eating super unhealthy this past weeks.Gained a few pounds,biggest mistake of my life.
lol i made it like 9 mins, then quit, looking forward to doing this everyday, i hate going the gym incase i see somone i know , which i dont want to because i use to be fit and now im fat... i will start going again when i get fit. So these vidoes are helping loads.
are you wonder women or something
God..I was about to blackout at 18:51 :(
+Natasha Mathur SAMEEE LOL
+mac cheese but i finished it.. but then i lied down on the floor. lost so much energy
It's intense
You got so far! thats still great! Just tomorrow you shoot for the full workout
Usually I just hit weights ect but I tried this for first time today, was really good feeling less bodyfat already ha. Good stuff guys, its good to know that some people give us free workouts like this without charging us :)
Thank you for another great workout. Beats buying a gym membership.
Kelly is life!!! how can you talk and do those at the same time!!!? lol we can hear the struggle in your breathing which make you the realest instructor! fitness blender keep it up!!! :)
Stop being lazy go workout NOW!!!!!
😂 thanks
Sonia List yes ma'am
Sonia List finally did it! yeah!
Jokes on you im already done
Do you ever use equipment? I want to lose fat and get abs and get a nice butt but cant afford the gym. Thanks
babyxcakess We really love dumbbells. You can search 400+ videos by equipment used, calorie burn, difficulty level, training type, muscles used & more on our website, www.fitnessblender.com
+HelloChany You might've already seen but they do use equipment, in some of the 'booty' videos they have they use hand weights that add up to squats or lunges (or similar exercises) but you can also buy leg weights which you strap around your ankles and do some donkey kicks with them. As for abs, the core is included in all kinds of movement so just focus on those muscles, don't let them get loose.
HelloChany I can help you, I'll upload a belly fat destroyer home workout for you
HelloChany abs are made in the kitchen! You have to lower your body fat in order to see your abs!
SheastMode how do u suggest i lower my belly fat? i have been working out for 2 months and nothing seems to work to get rid of my belly fat. Any advice?
After this workout I look like a tomato. I'm dead 😩
Definitely saved onto favorite, definitely subscribed! Was going to go jogging this morning but wanted to do something indoor today. I admit, I was thinking that this wasn't going to be all that compare to jogging and sweating outside, but darn this workout was good!!. Definitely will gradually flip through this channel's other videos, eventually. Awesome vid., sure glad I gave it a chance. :]
And liked! :] Deserved it.
Who is up at 5:30am doing this? The best way to start my day.
Oh my lord! I almost gave up nut I pushed myself and my workout for today is complete and I feel great! Thank you Kelli ♥
Nice cardio. Workout, i sweat a lot but i felt comfortable, thank you so much, watching Kelly always is a pleasure.
Anyone doing this workout in 2020? 🙋🏻♀️
This workout killed me.... I had to stop every 30 seconds lmao!
Michelle E. At least you're feeling the burn.
Ken Williams Haha true!
I am a beginner. I started with one of your beginner routines yesterday and now I did this today. I almost gave up at the butt kicker squat jumps but then decided instead of giving up I'll opt for the lower impact versions for the moves that are harder for me. I've never pushed myself like this before and I'm going to have to pat myself on the back for this one. Good job, me. (Thank you, me!)
Lol. Also thank you guys for these work outs they are great! I love how you have all levels of work outs. I'll definitely be coming back for more! I'm currently 162.8 lbs and my ultimate goal weight is 100-110 lbs. I'm getting into the practice of working myself. Thank you again!
amazig
How did you do? how much weight have you lost
Dianaa GMrqz This was a while ago but I'm pretty sure I lost around 5lbs. It all deprends on your diet though.
I believe I'm 159 or lower. I was 186 before and I first started my weight loss journey on December-January.
these work outs kill me though.
I just started using FB a week and a half ago and I lost 3 pounds! Thank you so much for your videos. I'm a college student and don't want to spend the money on a good gym membership, With some motivation and discipline, this is a great alternative.
Which one of the workouts are you doing?
I just use whatever videos interest me. Plus, I don't eat meat and I don't have a car so I walk everywhere. These factors probably help too.
+puremadiness Meat is good for you
I eat protein. I don't eat meat. It's just a preference.
+puremadiness i know. but in meat are much more than proteins
Just finished this, enjoyed it. It's not too difficult but still had me drenched in sweat by the end.
I'm a bit overweight and I've been trying to lose weight for years but I never do I only lose a bit but the weird thing is I don't even gain weight it just won't budge it's so frustrating can anyone help?? 😂
Honestly I would try and drink as much water as possible (like a gallon) a day! It will help a ton! :) Eating veggies helps too
I suggest lemon and mint water helps loose weight
I'm 5'3, 17 years young and currently weigh 140 lb with a goal of 125 lb and fit/toned! I started at 156.6 in January but dedicated myself to a guide, it's workouts and clean eating, and lost 16 lbs! I've been at a plateau ever since and still continue to eat healthy and exercise 2-3 times a week at golds gym (30 min elliptical followed by an hour at the machines or an hour at a body combat class)! I so totally would buy your workout videos, I would, and I definitely plan to in the future, but I financially am unable to with final high school and beginning college expenses! What video/videos or workout plan do you suggest to do to lose weight?! Prom is May 1 and I really feel uncomfortable at 140! Please help me out, I promise to be dedicated! Sincerely, seventeen and not wanting to feel stout anymore!😭💕
wow i lost 20 pounds in 4 weeks!!!!!!!!!!
by doing only this workout?
0:45 i got tired...fml
***** lol
+The Spinia ahahah me too
She looks amazing. this is a great workout! my favorite move is the lunge abs twist.
Now I have a question? Couldn't you just jog in place for like 20 minutes and get the same results as doing these workouts?
twist3DxTERRORS No, not at all. The article on this workout helps explain why: www.fitnessblender.com/videos/at-home-cardio-workout-with-no-equipment-why-we-dislike-gym-cardio-equipment
FitnessBlender
GarretCrigger I try one of their cardio workout videos for 38 minutes and I sweated a loooot more than my 5k run
No, that only burns around 80 calories for me. This burns much more than 100 even. And if you want to get fit, you have to exercise all muscles.
this burns more and it'S more fun :)
I made it to the water break but I have asthma and a weak ankle so it really makes it hard. but I need to the lose weight to keep up with my husband who got back into working out. Can't let him get skinny and I not try. I've gone from 230 to 220. any one got any no equipment workouts I could do taking my asthma and ankle into account to help with the bit of sag from losing my weight?
+sarah “sweetfighter” Softthorns I'm not a fitness expert, but perhaps a light cardio workout could work.
Brenton Gandy thank you any info helps heh
take it easy. Don't hurt yourself
Brenton Gandy I won't lol thank you.
+sarah “sweetfighter” Softthorns hi, i have asthama to and find it quite hard to work out as much as i want to! My friend suggested to me to use my pump before i work out even if i don't feel like i need to use it which i tried and it does really help, especially when i want to go for a run! I hope that helps :)
When you're an ARMY so u listen to bangtan while working out then autoplay starts then NOT TODAY comes in so like 50% of u is like btch toDAy we fight and other half is like lol btch not today
😂😂😂same ..Armys are in every where
lol,, im now working out with with Bapsae
Whew! When I do HIITs I feel like I am dying....with cardio it is like a sloooooow death! LOOOOL! Okay, I just cracked myself up! LOL!
This workout was pretty easy. Maybe it's because I only do your HIIT routines and it always leaves me Gasping for Air 😅😅😅
+Julio Hernandez good for you lol
+Julio Hernandez same here, that is why this routine was the part of my active rest day.
after binge eating i did this workout im halfway through and as much as i want to stop i keep pushing so determined to loose weight cant wait till tomrow with a clean start
*Puts on a cardio workout video*
*Chocolate ad comes on before* 😒
8 minutes of this and i'm dead lol
You are à pretty good guide for work out. I lost a lot 2 years when l watched and worked out with you everyday. Then l stopped and whoop l gained another 15kgs. So now l am back but this time for life. Thanks Kelly
When are the best times to workout? The morning isn't an option for me because I start work at 6 so evening is more realistic, but before or after food? How long before bed?
Definitely eat something before a workout, but make sure it's a light meal, and you want to wait a reasonable amount of time afterward. Otherwise you can get uncomfortable stitches, or only burn off the calories you just ate, instead of stored fat. Of course, don't starve yourself before a workout, but its best to fuel up after a workout instead. And don't workout right before bed because it can keep you awake and prevent a good nights sleep.
I would say before meals. If you are able to do some workouts in the afternoon, 4 to 7pm would be the best time period. Since I have got a vulnerable stomach, I do my exercises in the morning and before breakfast (because it is said that the 39minutes after your work out, what you eat is least likely to turn into fat). But if you cant do this, I would recommend you do it after meal, at least 45 minutes after. Or at least 1.5 or 2 hours before bed.
ssshlow Evening are fine, I would recommend waiting an hour or more after you eat and about an hour before you plan on going to sleep.
Workout whenever time is available for you. I prefer empty stomach and a couple hours before bedtime. A hot shower or bath after a workout and a meal helps me relax for bed.
I burned 209 calories 😍
Now i will do upper body workout
June 4: 62.9 kg
another great workout! Nice tutorials :)
Claire Sophia vkjknnnjjhijnhiuouuh
Why do cardio workouts use squats so much? I've been doing the tonal + cardio workout and yesterday I could hardly stand or sit or lay down without something burning
***** I'm generally trying to workout 3 days a week taking a day of rest in between so I don't over do it
+TheMadameButterflies Dang hardcore. I have to walk all day and squat for work 5 days a week so I can't over do it
That means it's working.
I love running but I was having a really crappy day today and didn't feel like going outside. I knew doing exercise would make me feel better so I did this and your abs workout and it turned my mood around so thank you so much for this amazing resource! you guys rule xxx
So am i I am so happy to start something new this week I've lost 7 lbs in 2 months with you guys so happy thanks
How many time a week you did this?
I can't stop telling all my friends about Fitness blender. You guys are amazing. I love working out with Kelly and have seen such a difference in my body shape since starting. I now LOVE working out - thanks to you guys!
Man didn't think it was going to be intense but it worked me! Thanks.
Is it just me or is it so satisfying when the say "This workout is complete" at the end? Haha
this is probably one of you guys' hardest endurance workouts for me lmfao.. i do a lot of ur other cardio workouts regularly and even hiit but somehow this one.. phew
Really nice cardio routine, thanx for another great video :) Please consider making more kickboxing cardio routines, I do think they are great and super fun!! ^_^
Thanks, great workout! ;) I mostly lift weights/do muscle training, and actually hardly any cardio where you really sweat. This workout made me realize how "unfit" I am, despite my regular strength training.
Really like how your video shows calories burned on the side... Awesome and helpful feature
never give up.
Dead 😭😭😭😭
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Just used this video as a warm up for a 6.5km or apx. 4 miles run. A couple months ago I was out of shape and I turned to fitness blender to get me back to where I once was. I'm happy to say I am well on my way to achieving that goal, so thank you FitnessBlender!
Thanks to this channel I've lost 40lbs 🎉 thanks guys! Love your work outs
At the beginning of the year I couldn’t finish one of Kelly’s workouts now this isn’t even enough for me son💪🏼💪🏼💪🏼💪🏼💪🏼
Awesome. Can't wait to do this today. 😆
This workout is so goooood. it's not too hard not too easy but the most important thing is it's not too long. Great for fat burning.
can quite easily do the 37 min cardio workout on this channel yet i get to 7 minutes on this and cant breathe
Thank you so much FB 😭😭 i can see my body is improving because i followed your videos for one month 😭😭 thank youu thank you thank you!!!!!
my blood pressure was very high...but when i started this workout it has really helped me thanks fitness blender❤
when she did the jumping jack squats she did them, like...3 different ways at once... i couldn't follow @-@
After a month hiatus I’m back to these workouts, figured this one would be easy enough and I was dying in the end and drenched in sweat. Proud to have finished all the way thru though!!! 💪🏼💪🏼
THANK YOU FOR THE LOW IMPACT VERSIONS 😭😭its so hard to find good cardio fits my knee problem therefore i kept gaining weight and got dispersed to find good workout fits my case ❤
Disappointed*
Which exercise did everyone find the hardest? 😅For me it was the jumping squat plus jumping jacks combo.
This the first workout that I completed Good workout!!
johany merejo Congrats
I had a New Years resolution to get in shape and get healthier (js I love food) I'm 13 and I did this 😊💖 If I can, so can you :) 💪🏽
+Maisa H Honestly same, and thanks for the motivation!
+Legendary Penguin no problem!
I've been doing this workout 5 times a week for 2 weeks and already looks like my love handles and butt got smaller!
Yomama Bin Fartin any update now?
what days do you do them?
Ive lost a substantial amount of size from my stomach as well as my butt. Probably about a half an inch from both. Im down about 6 pounds. I dont do it 5 days a week anymore as im trying to preserve as much muscle mass as possible, so im
Only doing twice a week now on saturdays and sundays. And i do weightlifting monday through friday
It's kind of cool to get this kind of workout with no equipment. I've been a gym rat for years but you know, doing the same gym routine over and over meant I didn't get sore anymore. I'm a personal trainer and I should know better than to get myself in a rut like that. Now I'm in Antigua for two months and there's no gyms here outside the resorts, so I am being FORCED to make up my own workouts and also use FitnessBlender and POPSUGAR videos to workout. I only have a yoga mat and a TRX but yes I am GETTING VERY SORE doing these videos because they force your body to move in all sorts of crazy directions and REPETITION really works when you don't have weights. It's killing me, honestly, but making me more fit and creative,
hi im at the water break oh shes starting gotta go
Are there any good workouts to blast arm fat and thigh fat?
I got tired just for watching this..
you're funny LOLOLOL
THAT IS SO FUNNY!!! THUMBS UP! THUMBS UP!!! WOOOOOOHOOOOOO!!!!!! WHAT AN ORIGINAL COMMENT!!! YOU ARE A GOD!!!
😂😂😂
Hi Kellie, i haven't done a workout for ages. I love how well thought out yours is ( the little pic showing the next exercise) and how gentle your manners is, your vids are clear and concise ( not the flashing colours and high energy music) i shall be doing more. Thank you
2019 Workout COMPLETEEEEE!!,!
Could you do more videos on workouts you can do around the house? Using stairs, groceries as weights etc and maybe even some to do whilst sitting down please? :)
This motivated me to start working out again..I want to lose about 20 kg so i hope this time around i'll do better!
Thx and great video,i'll check out more!
good luck!^^
hey, how are you doing by far? i need to lose about 10 kg :/ especially in my inner thigh i have so much fat and I think that this is one of the hardest parts to lose fat. 😩
Dilara Oe did you do it?
Great work out I'm literally drenched in S W E A T thanks you've definitely gained yourself a new subscriber!!!!
Post partum baby weight is about to be gone. It literally looks like I got caught in a rainstorm :') thank u lol
Me at the end😵😧
I prefer to walk and run that to do this kind of exercises but I know they need to be done.
ok it's my first day to try this work out and my god this work out kick my butt I have to stop 3/4 of the work out coz I'm sweating like crazy....this is the work out that can work for me I want to lose at least 60lbs I want to be healthy again. I hope fitness blender will help with my journey.thank you
How's it going so far?
Im going to try this for 12 days on top of a 15 minute abs workout. Ill let you know the results!
Omg, im sweating a lot, this guys IS THE BEST VIDEO!
I'm experiencing a real positive result because of this work out. Thank you so much for a highly effective workout.
Done! A really great workout.
that sense of accomplishment you get when she says "good job guys your workout is complete" :D
woahh.... it was going well in the beginning until the end I was sweating soo much
Perfect time to upload a cardio routine as I was just looking for one a minute ago. Lol love your videos + your outfits and hair are always on fleek!