Day 2 Fitness Challenge - Strengthening

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DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.

[@elliekochny]

Just found your channel and love it. Keep up with these amazing videos.

[@debasischakraborty2169]

This exercises keep my fittness well.

[@lucius10]

Very good! Excellent exercise, but made me very tired. I like them.

[@lindafrancis1764]

Fitness Challenge is just what I need. Thanks so much Doug, simply excellent.

[@dougsowman2247]

This is excellent. Thank you so much.

[@Eldergym]

You are welcome! Good luck

[@peterarnott8330]

Great exercise and your encouragement helps so much

[@Eldergym]

You are welcome. Usually we can push ourselves a little harder than we think.

[@bettysnow3547]

Done

[@zakameri7091]

Thanks you so much when i did it i had some pain in my neck is it natural?

[@elliekochny]

Just found your channel and love it. Keep up with these amazing videos.