5 Best Knee Exercises to Stop Pain While Walking
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- เผยแพร่เมื่อ 13 ต.ค. 2024
- 5 Best Knee Exercises to Stop Pain While Walking
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Video Chapters:
0:00 intro, 0: 40 using a cane for knee pain, 1:13 improving knee range of motion, 2:38 how to strengthen the quad, 4:16 wall squats for knee strength, 5:20 kicks before walking to help with knee pain, 6:24 kneeglide for knee pain, 7:08 outro
Bob and Brad demonstrate the 5 best knee exercises to stop pain while walking.
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Here are a few more helpful tips to decrease knee pain with sitting, stair climbing and sleeping th-cam.com/video/xseeH2Y8PiM/w-d-xo.html
I have another solution, what's the best way to send it to you so you can verify?
These professional advices are better than surgery and I’m so grateful!
Thank you. Very helpful and I learned some little but important changes I need to make.
Bob … Love you regardless of any condition !
Best wishes to both of you, but particularly to Bob. He's improving in strides.
God bless you Bob and be well!🙏🏻
God bless Bob! Please be well🙏🏻
So happy I discovered you two!! I could watch you guys all day because you’re so funny but I’m watching all your knee videos for myself haha
Just in time. The arthritis in my knees finally caught up with me and I have quite a bit of pain especially when I get up from a seated position. These tips are going to be a big help. Thank you.
How old are you, and are you sure it’s arthritis? Hopefully you are willing to look at knees over toes guy as well as following exercises for strengthening and knee tracking. The pain you feel now may not be permanent. Best of luck!
@@PlutoTheGod Thank you for replying. Yes, I am sure it is arthritis and I am 80. I have arthritis in my hips (replaced), forefeet, hands, back, and now knees.I have just started on exercises to strengthen the quadriceps a few days ago. I hope they help because my knees just ruined a very expensive trip. Also, my quads are very tight so I plan on stretching them more.
I don't know anything about the knees over toes guy but will check it out.
@@tribbles2955 Wow! I wish my father was able to use the internet as proficiently as yourself. I’m only in my 20s myself with knee pain that pops up every couple years to where even getting out of a chair is torturous along with some serious pain in my back from a injury years ago. Hard to have hope when things flair up but through the right strengthening let’s hope we both get back to normal soon! Best of luck to you
Thank you guys. You've made a big difference in my pain levels in several different areas.
Thank you.Ive been dealing with a messed up knee for over a month now.😓
Thanks
All of your videos are so helpful!!!
Great info as usual 👍 love you guys God's Blessings.
After watching this vlog I want to give you two a genuine huzzah shout out. My knee pain was so bad getting up from a chair that last night when a neighbor's pup came to the door for a treat I had to ask my husband to do it. I was maybe five feet away but he was fifty feet away. Anyway, the kicks are more than helpful. I do maybe five on each leg before I get up and voila I'm standing pain free. Well done, guys
BOB & BRAD, ABSOLUTELY SO VERY HAPPY TO SEE YOU BOTH!! .. YAY!! .. GOD BLESS YOU BOTH!! .. LOVE ALL OF YOUR OUTSTANDING ADVICE!! .. YOU ARE BOTH LOVED BY EVERYONE ALL OVER THE WORLD!! .. CC
Best Team. Thank you alot
Thank you guys so much for your videos ❤
Nice to see you Bob.
Thank you!
Thanks for your guidance for happy knees.👍👌
Excellent team thank you
Thank you guys, I'll be doing this from now on.
Prayers for you, Bob!
God Bless you Both for this Video!!!
Thank you.
Thanks guys! I love these exercises to elevate knee pain. Another one, if I may, add to your list is the simple bent over rag-doll position. I get up and bend forward to touch the floor, hold for ten to twenty seconds and this gives me a nice hamstring pull which takes away my knee pain.
I hope this helps someone out there!
THANK YOU!!!!!
This is so timely for me. Thanks!
Love this video! My granddaughter had her knee cap slide to the side of her knee,...eeeewwww! she's currently going to physical therapy, but I wanted to know of some helpful exercises she could do here at home. Thanks so much for everything you both do
Sorry Bob. 😞
I found y'all after I broke my foot; calcanial avulsion. I healed up from that and 1 month April 3rd 2021 I got PPPD. Persistent Postoral Perceptual Dizziness 🙄🧠. I'm learning to live with it.
I wish you the best!🙏🙏
Thanks so much! I really needed this video!
Great video guys!!
This video is pretty Knee-t
Sorely Kneeded
Nice
Groan! I still gave you an upvote.
How original, you are clever! We'll never see nor experience either words the same again!
Man what a knee slapper!
I bought 2nd hand crutches for 'Next timessss', safety 1st! Hospitals used to
give them now you must rent and at an extraordinary price! Just what you don't need, crawling to pay and acquire!
Thank you for sharing. This was a big help❤
Great information fellas! As I sit here doing the knee exercises, I see how weak my muscles are. THANK YOU!!!!
Legends
We love you Bob. Keep working on it 🥰
I was limping. Could barely walk. Did sled pulls twice (pulled it 30 yards 8 times, a week apart). Am able to walk normally without pain. Still not totally pain free. Going up stairs and running is difficult. But it's a miracle. My knees did get sore after the pulls and hurt the next day. But then after that it was like having new knees.
where and how did you do this? I can't find a way to do this in my home garage, but have heard great things.
Is there anything to help with crepitus? Walking downstairs and upstairs my knees are so noisy it's embarrassing.
I got inflammation in the knee my doctor gave me some arthritis anti inflammation pills which has helped alot but still painful
Great 'cause 🎶 Everyday is Saturday night but I can't wait for Sunday morning 🌄🎶
9 seconds to Mars!
Hello doctor, from last few days I m practicing boxing my age is 38 and I think I m on low side of vit d cause 80% i m at home only. So now i have pain in my arm and in behind upper back near shoulders, and also my hand fingers are crackling mire than before, m moderate obese, 5.7inches with 92 kg .,. What should I do to overcome ?
What do you do for a stiff knee and it feels like it is going to give out?
What if it hurt BEHIND your knee too?
I'm a little confused...I thought we didn't want to fully straighten the knees and avoid locking them out. Many of these exercises were fully straightening the knee. I'm trying to understand how to walk and stand without locking my knees, but I find myself clenching somewhere else...so confused!
What do you do for a stiff knee? Or a knee that feels like it is going to give out?
I hv requested many times to do a tutorial on below 30 knee OA.
These tips will help with that. Hang in there!
5:15 "I've done it with many people."😩
First comment!!
Bro, I'm only 26 and my knees have been through enough. 😅
Brad you're looking fitter than ever! Congrats and yes dear we do notice, no wonder you let us all know you'd marry her all over again!
I was thinking that he’s looking more muscular!
He's a lady killer, he's great/smart to keep at it, more muscle deals with calories better, guess he's not just a pretty face after all!
my knee is bone on bone it hurts all the time
What about a rocking chair? Seems like that could be good, too.
Please write down your age.