Best CARDIO TRAINING For Seniors
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- เผยแพร่เมื่อ 13 ต.ค. 2024
- Cardio training is critical, especially over the age of 50. Is your Cardio training enough to get the maximum benefits for your cardiorespiratory system? This is the last day of the 5 Pillars of Fitness: Day 1 Mobility and Flexibility, Day 2: Strength Day 3: Power Day 4: Balance and Day 5: Cardio
Links for day 1-4 are below in the comment section
![ILLSLICK - WINTER IS COMING [Official Video]](http://i.ytimg.com/vi/dwTMeM1zIhQ/mqdefault.jpg)
If you are over 50, we recommend that your exercise program have all 5 Pillars of Fitness incorporated in to your routine Here are the videos of day 1-4 of the 5 Pillars of Fitness Challenge: Day 1- Mobility and Flexibility th-cam.com/video/RPco8JgYRjw/w-d-xo.html
Day 2-Strength and Stability Testing th-cam.com/video/cWWbrIrLbvk/w-d-xo.html Day 3- Adding Power to your workouts th-cam.com/video/LifakbuBp9E/w-d-xo.html
Day 4- Test your balance th-cam.com/video/d4WW6Qo_XCk/w-d-xo.html Day 5- Are you getting enough Cardio th-cam.com/video/DmtIWcCgKPg/w-d-xo.html If you want to join Elizabeth and myself and take your aging to the next level, please check out LiveWell50.com today!
This is great for seniors just starting to get fit. And because of it's low impact on the body, as compared to jogging.
If anyone is interested in picking up the pace, and get both your RHR, and Vo2max to elite level, then I suggest speed walking, and HIIT resistance training. My workout today averaged 91% of my max heart rate, for about 100 minutes. I should only be able hold that pace for a few seconds, or a minute. Therefore, it makes sense that both my RHR, and Vo2max are 53. I am 66. Ultimately, if you want more than just being able to be mobile, and not out of breath. Then I suggest dedicating yourself to a more challenging routine, once you are comfortable with this.
Yes! Thanks for sharing and keep it up!
I'm 53 and still train like I'm 25..
Crossfit kickboxing and regular 💪 training
Awesome, keep it up!
When you do the 1 mile walk cardio test, are you supposed to be walking it as fast as you can?
Gracias por tu concejo, creo haberlo entendido mi inglés no es muy bueno y tengo 62 años
No hay problema, es un gusto ayudar
I’m 53 yr old male , I’m doing boxing. Any restrictions on my cardio?
Great question for your doctor Dina. Good job on the boxing!
When you do the 1 mile cardio fitness test, are you supposed to be walking as fast as you can the whole time?
Hi Ruby, yes you are!
ZONE 2 IS THE BEST WAY. You don’t need to work hard to be and stay in zone 2.
Yes, zone 2 work is critical. Thanks for sharing!