Lower back stretches for seniors, exercises for the elderly, senior fitness training, strength

[@bitsangabi9785]

Am a senior 66 years I started these exercises two weeks ago and they have helped me a lot. I had one knee replacement 5 years ago and the other knee and back are so painful, but since I started these exercises am much better. Thank you very much. I will never stop working out every morning.

[@jasoncrabtree4982]

I am a Senior 78 and will be doing those exercises in the video. I really enjoyed the First Two. 👍👍👍

[@nasreenlalani8221]

Very clear succinct guidance. Thank you!

[@lindafrancis1764]

Thanks for good stretching 🙆‍♂️ exercises

[@user-hv9mk3ei5j]

Thank you for these videos. Can you show us some to strenghen the core plse. I heard somewhere that when you lower back suffers, its because the core is weak. If that is true, that is my problem

[@Sue1725]

Doug, I receive notifications of any new exercises so thanks for this one from sunny London

[@geethaniperera5348]

Thanks ❤

[@ernestinehowse9734]

I like this video for senior will be doing then.

[@therealyanhuang]

Hey, Love your videos and tips. ❤️ Yan

[@debasischakraborty2169]

God bless you,

[@naziruddin5342]

very good doable exercises. Can these exercises be done if one has hernia? Pls reply asap. Thanks

[@malcolmdianaelder7586]

Very useful, thank you

[@sacredwondersmaine3310]

Thank you! +JMJ+

[@sfhamilton1]

Seniors commonly have osteoporosis. Back should remain straight always.

[@naziruddin5342]

Can one do these exercises if one has augular hernia?

[@cinmac3]

I am not a senior, yet,my back is very sore, so bending my back is sore.
Very important to move , but, I guess I need more healing time.

[@adamstirling7584]

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