Day 1 Fitness Challenge - Flexibility and Limbering movements
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- เผยแพร่เมื่อ 1 ม.ค. 2019
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DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one. - แนวปฏิบัติและการใช้ชีวิต
Today is day one for this almost 71 year old lady. I can't believe I did 20 minutes, barely. A few years ago I would have scoffed at doing 'elderly exercises' but now that is all I can do and they aren't even easy! Thank you for having this channel. I so much want to get better.
You are welcome. Let me know how you are progressing.
How one should start exercise iean yhat what would be sequance of one after other
This is fabulous, I'm a pilates teacher and I have seen the ravage of sedentarity on elderly people. You don't have to work out strenuously for an hour every day to keep your mobility. 10 minutes a day, a half hour a few times a week, makes a huge, huge difference. Thanks for these videos and your nice kind patient demeanor.
You are welcome! Keep those seniors active.
Thank you
A fantastic set of exercises. My favourite trainer and video!
Great workout with lots of variety! Thanks!
You are welcome! Good luck with rest of the workouts.
Im close to 76. I found Tai Chi is the best thing I've done. a class In a Pool also.
You do such a great job. Do you have Similar workouts that can be done totally in a chair? Thank you
Yes, that's a great idea. I generally like everyone to stand as much as possible to work on balance and leg strength. A lot harder to strengthen legs in a chair. But it's true there are many seniors who are wheelchair bound.
Have stuck now with day one exercise for 4 days feeling a bit stiff and sore in lower back and shoulders should I rest or stick with it. I do think exercises are great.
Yes there will be initial stiffness and soreness in the muscles. Try to exercise every other day for a while, let your muscles rest in between exercise bouts.
I tried exercise 1. Not good for rotator cuff injuries.
Yes, if you have rotator cuff injury you will need a professional home exercise program with a physical therapist to rehab your shoulder.
I have a lot of trouble doing these as i am way overweight. Do you have any videos geared to obese people?
I focus on seniors but these can easily be modified for obese individuals. Make the movements slower and shorter, take your time , go at your own pace, take a rest when needed. Good luck!