20 Minute Full Body Workout - No Equipment Needed | The Body Coach TV

แชร์
ฝัง
  • เผยแพร่เมื่อ 27 พ.ย. 2024

ความคิดเห็น • 1.6K

  • @harper._.
    @harper._. 2 ปีที่แล้ว +62

    Thank you Joe for this great video. In 2020 my school coach played you and I became determined to loose weight. I was around 250 then and now I’m 155! Really appreciate what you do, your changing lives

    • @Fitness4longevity
      @Fitness4longevity 2 ปีที่แล้ว +1

      💪🏽

    • @N3arAlyana
      @N3arAlyana ปีที่แล้ว +1

      Bot

    • @artificial-stars
      @artificial-stars ปีที่แล้ว +1

      @@slatonic5001i think they meant their weight bro

    • @TheKing40364
      @TheKing40364 ปีที่แล้ว

      Fatty

    • @eggy337
      @eggy337 ปีที่แล้ว

      I got his videos too, lol. I fell in love his channel ever since 🔥🔥

  • @pnandhra2008
    @pnandhra2008 ปีที่แล้ว +11

    I always come back to Joe to start me up when I've been out of the game for a while. Thank you for all the workouts I can do at home.

    • @kellyringer3426
      @kellyringer3426 11 หลายเดือนก่อน

      True you are great😅😅😅😅😅😅

  • @bernadettedownes9975
    @bernadettedownes9975 4 ปีที่แล้ว +82

    Glad to hear you have been awarded an MBE Joe. You deserve it for keeping all the children motivated and exercised. At the other end of the spectrum you also entertained and motivated people like me who were shielding. Thankyou for being the bright spot in my day then and now. I hope to keep healthy enough to continue each day. Thank you Joe.

  • @shakespearesbeagle
    @shakespearesbeagle 4 ปีที่แล้ว +281

    Great to hear Joe has been awarded an MBE in the Queen's Birthday Honours. Congratulations, well-deserved!

    • @michaelgay7789
      @michaelgay7789 4 ปีที่แล้ว +10

      I am very pleased for him.He was a legend of lockdown

    • @liamkloppenburg3655
      @liamkloppenburg3655 3 ปีที่แล้ว +1

      STOP BEING A SUCK UP!

    • @lanecrescent4161
      @lanecrescent4161 3 ปีที่แล้ว +12

      @@liamkloppenburg3655 Stop being a pathetically jealous knob 🙄

    • @michaelgay7789
      @michaelgay7789 3 ปีที่แล้ว +3

      @@liamkloppenburg3655 who me

    • @michaelgay7789
      @michaelgay7789 3 ปีที่แล้ว +2

      @@liamkloppenburg3655 yeah jealous Indeed!

  • @A1Kat
    @A1Kat 3 ปีที่แล้ว +10

    Thank you. I’m a nurse and so not able to join the live stream but did this when I finished shift (kids & I do them at the weekend too). This was so good & uplifting. XxX

  • @DollySilverboots
    @DollySilverboots 4 ปีที่แล้ว +28

    Thank you sooooo much for keeping me focused and fit over the months Joe . You more than deserve the MBE. You are an amazing person

  • @fionaturner7263
    @fionaturner7263 3 ปีที่แล้ว +8

    I hate gyms so thanks for giving me a cardio work out that I can complete at home and helping me to keep happy and healthy. Happy 2021 to you and please keep up your work outs in 2021, you are a great motivator.

  • @richarddrouillard4070
    @richarddrouillard4070 2 ปีที่แล้ว +2

    I've been meaning to take the time to tell you how much my wife and I enjoy your workout. Your energy, enthusiasm and personality is infectious. You've been a Godsend in this pandemic. Your absolutely brilliant. Rich and Marilyn from Windsor ontario Canada 👍👍👍👍👍

  • @nickisaunders3726
    @nickisaunders3726 4 ปีที่แล้ว +16

    Out of all of the full body workouts (without dumbbells), this is my favourite. I like the fact that there's a warm up and no burpees! So, thank you 👍😊 Feeling good now! 💪

  • @marieohara3494
    @marieohara3494 4 ปีที่แล้ว +10

    Rainy day here in Burlington, Ontario, Canada. This was a great workout. I have been doing your exercises since Covid and you have made a world of difference. Thanks!

    • @GarySmith-fo6dq
      @GarySmith-fo6dq 4 ปีที่แล้ว

      Music for some workout motivation? open.spotify.com/track/4YIK1hqeDyN1H2P84h8utP

  • @andynarracott
    @andynarracott 4 ปีที่แล้ว +28

    Amazing feeling after this workout. Thanks Joe! You're the highlight of our morning!! Love it when you drop new episodes. We're going through the entire back catalogue of PE with Joe after kids have gone to school. Keep it up!!

  • @janebloy6329
    @janebloy6329 4 ปีที่แล้ว +24

    I can believe how much fitter I’m getting with you I’m even missing the end of the 30’s timer as I still have energy (used to be watching for it or stop before it) from a 48yr old NHS nurse 🏴󠁧󠁢󠁳󠁣󠁴󠁿 only using The body coach on and off for a year 👍🙏😊

  • @IlovesamandcolbyLOL
    @IlovesamandcolbyLOL 4 ปีที่แล้ว +23

    Just did this now after taking my.dog over the field for a run. While trying to talk myself into doing something when I got home. I remember this new one. I've done it koved it and am proud of myself for pushing myself on thank you Joe. was waivering today becaus I felt down. I'm knackered but cheered up feel more positive now.thank you.🤗😄

    • @m1teyy
      @m1teyy 3 ปีที่แล้ว

      please stop trying to grab my ip adress

    • @m1teyy
      @m1teyy 2 ปีที่แล้ว

      @@PpP-xv9fh really 😑

    • @PpP-xv9fh
      @PpP-xv9fh 2 ปีที่แล้ว

      @@m1teyy I’m so sorry my son took my phone without my knowledge. Sorry about that

  • @linaabreu5485
    @linaabreu5485 3 ปีที่แล้ว +3

    Always a pleasure working out with you Joe 👏🏻👏🏻👏🏻👏🏻👏🏻

  • @lindagraham5394
    @lindagraham5394 4 ปีที่แล้ว +51

    Thank you Joe. Wish we could giveback to you all you give to us. We’re still doing your PE with Joe workouts 5 days a week.

    • @liamkloppenburg3655
      @liamkloppenburg3655 3 ปีที่แล้ว

      suck up!

    • @belindarovetto5449
      @belindarovetto5449 3 ปีที่แล้ว

      Thanks so much Joe!!!

    • @kalvarke2667
      @kalvarke2667 3 ปีที่แล้ว

      @@liamkloppenburg3655 Shut up you have a fortnite pfp you can't say anything.

    • @zakonps4254
      @zakonps4254 3 ปีที่แล้ว

      @@kalvarke2667 how do I change my profile I dont play gaynite anymore

  • @francesroberts6977
    @francesroberts6977 2 ปีที่แล้ว +3

    This is still a brilliant workout for this elderly lady rapidly getting older still. Always feel great afterwards. Thank you.

  • @susantaylor1218
    @susantaylor1218 4 ปีที่แล้ว +5

    Great Workout Joe - love your HIIT. Congratulations on your award from The Queen - well done and you deserve it. I have been doing your PE until it finished every day. Then doing a variety of your workouts on youtube. Always enjoyable. I am 68 and just love the feeling you get after the exercises. THANK YOU.

  • @neilplatt3837
    @neilplatt3837 4 ปีที่แล้ว +2

    Joe, you are brilliant. Please do more 30-40min dumbell workouts with a variety of moves. much appreciated

  • @irenesantineer6550
    @irenesantineer6550 4 ปีที่แล้ว +10

    This is a great body workout. Thanks Joe for keeping me motivated. Swapped out a couple due to lack of space.. I will do this again tomorrow 💜 morning..

  • @ewaf4733
    @ewaf4733 3 ปีที่แล้ว +3

    Hi! I have just come back from holiday and done your exercises with the female version of push ups as I am a woman. I loved it! I love sport anyway. Thanks a lot!

  • @avewilliams6588
    @avewilliams6588 4 ปีที่แล้ว +6

    Great workout! Love the quick warmup too and having 20 different exercises! I always feel better afterwards!

  • @khuzdaar
    @khuzdaar 3 ปีที่แล้ว +2

    Been following your workouts since last month. After an over zealous workout left with a tolerable but sometimes painful ankle injury, I am careful about high impact workout. So far I am having a great time and no injuries. Thank you Joe!

  • @tulip19710226
    @tulip19710226 4 ปีที่แล้ว +4

    Thanks Joe. Another great workout. Not feeling very comfortable to go to the gym at the moment with Covid so I'm grateful for these workouts. Take care.

  • @ioancirosia
    @ioancirosia หลายเดือนก่อน

    The positivity you bring to each video is amazing. I always feel great after your workouts!

  • @juliebrazier
    @juliebrazier 4 ปีที่แล้ว +6

    Nothing makes me feel more like doing my weekday workout than seeing another Joe Wicks workout in my feed. Thanks Joe!

  • @guyrands5495
    @guyrands5495 4 ปีที่แล้ว +1

    Perfect refresher for a Saturday morning, particularly with a tired body ... love the range of moves and dynamic, yet forgiving, emphasis. Alongside a regular yoga practice, this is an amazing partner - thank you Joe 🙏

    • @carolinewallace5385
      @carolinewallace5385 4 ปีที่แล้ว

      Guy Rands Echo this! .... pretty much everything I was going to comment 😊. Now for a 20min yoga practice 🧘🏻‍♀️

    • @GarySmith-fo6dq
      @GarySmith-fo6dq 4 ปีที่แล้ว

      Music for some workout motivation? open.spotify.com/track/4YIK1hqeDyN1H2P84h8utP

  • @nlphysio3538
    @nlphysio3538 4 ปีที่แล้ว +7

    Thanks so much, Joe! Loving this new format - this has been my best one yet, thank you!!

  • @christinegower-smith8224
    @christinegower-smith8224 3 ปีที่แล้ว +2

    Great workout Joe ! Thanks for all you're doing to keep us healthy. 🤾⛹️🏋️🤸⭐

  • @barrykross6079
    @barrykross6079 4 ปีที่แล้ว +34

    Great workout Joe. Keeping me fit and motivated at 60.

    • @Idk-lb6he
      @Idk-lb6he 3 ปีที่แล้ว

      Oop

    • @zakonps4254
      @zakonps4254 3 ปีที่แล้ว

      You are not 60 man please stop or I will file a complaint

    • @nopls1
      @nopls1 3 ปีที่แล้ว

      @@zakonps4254 wow today reaching 60 is rare or you wrote a stupid comment?

    • @zakonps4254
      @zakonps4254 3 ปีที่แล้ว

      @@nopls1 stfu kid

    • @nopls1
      @nopls1 3 ปีที่แล้ว

      @@zakonps4254 I think you are the kid here you are already getting toxic with just one question.

  • @ellalicor8510
    @ellalicor8510 4 ปีที่แล้ว +15

    Thanks very much Joe. Hope you’re in a more positive place. Appreciate all you do for us🙏🏽

  • @angelahatch2528
    @angelahatch2528 4 ปีที่แล้ว +33

    Another great way to start my day thanks to you Joe - you truly are a great motivator. THANKYOU!!!!!

  • @cath.2024
    @cath.2024 4 ปีที่แล้ว +6

    Lovely to see you back and thanks again for another great workout. I've just done it this evening. Later than usual but i was determined to get in a workout again today. You are such an inspiration and motivator... I've really incorporated your workouts into my daily life. I may have 1 day off in the week. I'm so pleased I started your PE with Joe sessions, all those months ago while stuck at home and continued them and your other workouts ever since.

  • @bazwell3
    @bazwell3 4 ปีที่แล้ว +23

    Glad to see you back. At 41 I'm as fit as ever following your training. I to would like to see some more dumbell training..

    • @no__offence
      @no__offence หลายเดือนก่อน +1

      You're now 45

    • @barrywhite4313
      @barrywhite4313 หลายเดือนก่อน +1

      @@no__offence don't remind me 🤣

  • @noeldowling7253
    @noeldowling7253 ปีที่แล้ว

    Hi Joe, I was in one of the schools you visited. We still talk about you to this day
    And we will always keep our special memory's of you.

  • @michaelafay1247
    @michaelafay1247 4 ปีที่แล้ว +3

    thanks so much for putting new workouts on! Times are hard but this helps so much!!

  • @khaleedjayson5058
    @khaleedjayson5058 ปีที่แล้ว

    thanks joe it really help i've been watching you for 5 years and i was 265 now im 102 thank you so much

  • @BenCooperification
    @BenCooperification 3 ปีที่แล้ว +3

    Thank you so much for this Joe. Really appreciate how much good these do me. Thanks.

  • @AndyBRoberts1
    @AndyBRoberts1 4 ปีที่แล้ว +1

    MBE very well deserved. Keep up the good work and remember at the times that you are down what good you have brought to so many.

  • @geetapatel8376
    @geetapatel8376 4 ปีที่แล้ว +26

    I’m really missing this short burst of exercises now that I’m back at work. Trying to keep up the fitness I built up during lockdown. 🙏 😊

    • @EWOcean
      @EWOcean 4 ปีที่แล้ว +1

      Same here. Work really got the better of me the last month.

    • @GarySmith-fo6dq
      @GarySmith-fo6dq 4 ปีที่แล้ว +2

      Music for some workout motivation? open.spotify.com/track/4YIK1hqeDyN1H2P84h8utP

  • @emmab361
    @emmab361 4 ปีที่แล้ว +3

    Great workout. Especially good for hip stability work. Thanks Joe.

  • @suzanneladkin4189
    @suzanneladkin4189 2 ปีที่แล้ว +4

    Thank you Body Coach TV. Great workout. Feeling breathless and full of endorphins!

  • @kimberlymoore4568
    @kimberlymoore4568 4 ปีที่แล้ว +1

    Thank you sooooo much for keeping me focused .You more than deserve the MBE. You are an amazing per

  • @hollywoodactress
    @hollywoodactress 3 ปีที่แล้ว +3

    Picked this work out at random. To do early this morning 5:30 😄 as part of my golden hour . Cheers Joe
    Onto some medication now for 5 mins 👍

  • @willlan7739
    @willlan7739 ปีที่แล้ว +1

    Very supportive person, the best person to workout with is him!

  • @scottp6700
    @scottp6700 4 ปีที่แล้ว +60

    Good workout Joe! Appreciate the built in warm up...I’m generally bad at doing that on my own. Thanks as always!

  • @denisedidsbury6873
    @denisedidsbury6873 4 ปีที่แล้ว +1

    I miss the daily morning PE with Joe sessions but I go back and use the old ones - I know the answers to the quizzes of course! Keep new ones coming. Its not so easy to be motivated by recorded ones strangely, but its always good to see Joe smiling and moaning and groaning - just like me!

  • @liliang-j47
    @liliang-j47 2 ปีที่แล้ว +4

    great easy little workout. I found it a little easy so I spiked some of the breaks and did the Joe wicks 10 min abs afterwards. great for those days I don't feel like doing anything to intense but still fell like moving my body,will definatly do again.

  • @linaabreu5485
    @linaabreu5485 4 ปีที่แล้ว +2

    Thank you for you time and motivation Joe. Really appreciated 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👍🏼👍🏼👍🏼

  • @Regnbuesolv
    @Regnbuesolv 4 ปีที่แล้ว +7

    You're the best Joe! As Lockdown 2 looms, I will be doing your workouts to keep the sadness at bay. I'm also delighted to hear you got an MBE. About damn time! You've done so much for so many people. If you ever doubt yourself, think of all your thousands of pupils around the world loving every sweaty moment. Thank you!

  • @SgtPengwinz
    @SgtPengwinz 4 ปีที่แล้ว +1

    Love your videos Joe, you’ve really got me moving and getting stronger over the past 4 or so months since I started doing your workouts. Since you moved though I do want to say Some sound proofing in that room wouldn’t go a miss so that your voice doesn’t sound so tinny the newest videos are a little hard on the ears

  • @db_officialart
    @db_officialart 5 หลายเดือนก่อน +3

    Who else is here in 2024! Keep on pushing people!!! 💪

  • @janestuart-smith680
    @janestuart-smith680 4 ปีที่แล้ว +1

    Thank you Joe! I need the built in warm up too. Not able to do daily workouts cos of work, but v happy to get back into this at the weekends. Please keep these workouts coming.

  • @khanumbi738
    @khanumbi738 3 ปีที่แล้ว +3

    Soo good and amazing! Quick and convent for my skool day!

  • @sorayahomer5326
    @sorayahomer5326 2 ปีที่แล้ว +2

    Week 3 into your 30 day plan wanted something challenging and I smashed it knackered now loved this workout!!!!

  • @hollyblogs1745
    @hollyblogs1745 3 ปีที่แล้ว +33

    My favourite part of this video is how much pain Joe sounds like he's in. He made every sound I was thinking!

  • @louieyang5353
    @louieyang5353 ปีที่แล้ว +1

    Thank you Joe for the hard work you put yourself in, just to give us a, video. 😊

  • @user-summer_spirit
    @user-summer_spirit 2 ปีที่แล้ว +3

    This is my go-to pretty much every rainy day... Thank you so much for making it!

  • @tarashrestha8888
    @tarashrestha8888 2 ปีที่แล้ว +1

    This was my first time doing it !! And it felt great, it had been weeks since the last time I had done it . I totally recommend it, GO FOR IT!! YoU cAn Do It!!

  • @amymaxwell7204
    @amymaxwell7204 3 ปีที่แล้ว +3

    Thanks Joe. Really enjoyed this workout. Great you had low options to make it achievable for everyone. Keep up the good work 😃👍🏻👍🏻

  • @irenewalton931
    @irenewalton931 4 ปีที่แล้ว

    Thank you sooooo much for keeping me focused and fit over the months Joe . You more than deserve the MBE

  • @TideKnotTravellers
    @TideKnotTravellers 4 ปีที่แล้ว +13

    built in warm up was massively appreciated after a few weeks off and feeling pretty rigid from it, great workout as always! Thank you!

  • @teresap174
    @teresap174 4 ปีที่แล้ว +2

    Love the new format. Great to do another workout with you. Thanks.

  • @Duck_Ellington
    @Duck_Ellington 4 ปีที่แล้ว +20

    Really enjoy using your workout videos so I'm happy I have another one to choose from! I would love to see more full body dumbbell workouts

  • @lorrainepaineable
    @lorrainepaineable 4 ปีที่แล้ว +2

    That's just what I needed this morning Joe, thank you!

  • @Artistreemusic
    @Artistreemusic 4 ปีที่แล้ว +14

    Thank you Joe. You're our hero. And now also a verb. I am doing a Joe. 😎 And yes, I do feel better. Hope you do too x

    • @Tirioncariad
      @Tirioncariad 4 ปีที่แล้ว

      Love that "doing a Joe Wicks"

  • @MooYum
    @MooYum 4 ปีที่แล้ว +1

    Love that you included a warmup here, thank you! Would love more vids where the warmup is included.
    So appreciative for your workouts and your upbeat and encouraging style!

  • @helencrook2321
    @helencrook2321 4 ปีที่แล้ว +24

    Congratulations on your well-deserved MBE! Thanks again for all you did in lockdown for us and how you are still keeping u all going to stay fit and healthy in mind and body! 💪🏻🙏🏻👍💞

    • @pwalker1975
      @pwalker1975 3 ปีที่แล้ว

      i do not like your comment

  • @MichelleRoots
    @MichelleRoots 3 ปีที่แล้ว +1

    Awesome 20 minute workout!! the reverse lunge to knee drive are always my faves!

  • @neilmartin3294
    @neilmartin3294 4 ปีที่แล้ว +3

    Love the PE With Joe format. Great after-work sweat out. Ready for the evening now. Thanks Joe 🙌🏻😊

  • @irenesmith7892
    @irenesmith7892 4 ปีที่แล้ว +6

    The best workout yet for me. Will keep doing this one regularly. Well deserved MBE congratulations Joe.

  • @CoachVanessa50
    @CoachVanessa50 4 ปีที่แล้ว +1

    Thanks for the workout Joe - not been very well over the last few weeks, and this has got me back to working out again 😃👍🏾

  • @freeglide24
    @freeglide24 4 ปีที่แล้ว +5

    Great workout joe. Just started back after my laziness since august. Going to do one of your workouts at least 3 times a week. I feel so much better and less stressed today. Slept better too. Thank you and keep up the good work. Like to see more workouts coming.

    • @maylexie6101
      @maylexie6101 2 ปีที่แล้ว

      I started juring lock down then after lock down I just gave up

  • @emmalangley4182
    @emmalangley4182 8 หลายเดือนก่อน +1

    thank you Joe great workout am still puffed :)

  • @helenvickers9894
    @helenvickers9894 4 ปีที่แล้ว +6

    Amazing on a Sunday morning, thanks Joe. Feel motivated now for some boring stuff I have to do today!!

  • @rennydias
    @rennydias 2 ปีที่แล้ว +1

    Thank you Joe. You are very inspiring and motivating 👍👍👍

  • @trevorgill6879
    @trevorgill6879 4 ปีที่แล้ว +4

    Great workout - just what we prefer a 20 min full body 30/30 with warm up - nice to see your new gym you earned this in so many ways 👍👍👍

  • @flowerbombh4326
    @flowerbombh4326 4 ปีที่แล้ว +2

    Thank you Joe I really enjoyed the workout today 👍🏻👍🏻👍🏻👍🏻👍🏻

  • @lovelygoose21plays68
    @lovelygoose21plays68 4 ปีที่แล้ว +4

    I'm just making a start to trying to get in shape, and even though currently I feel ill after all 20 minutes, I honestly believe after enough time these vids will be unbelievably helpful

    • @hahaHIM650
      @hahaHIM650 4 ปีที่แล้ว

      Good luck bro, I believe in you

  • @emmamoss2869
    @emmamoss2869 4 ปีที่แล้ว +2

    What a brilliant workout......this one will be a regular !

  • @hattieytxo
    @hattieytxo 3 ปีที่แล้ว +156

    I’m here because my teacher sent me here, I hope it’s gonna be fun! 🤪
    Edit: Thank you so much for 100+ likes, I really appreciate it! 😊

  • @linaabreu5485
    @linaabreu5485 4 ปีที่แล้ว +1

    Thanks for your time and effort Joe 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

  • @kfung2975
    @kfung2975 3 ปีที่แล้ว +3

    Really appreciate these workouts and great to have a built in warm up. Can we have a warm down too? Great workout as always!

  • @kara8673
    @kara8673 4 ปีที่แล้ว +2

    Thanks! Much prefer the 30 secs on and 30 secs rest. Keep them coming please 😊

    • @GarySmith-fo6dq
      @GarySmith-fo6dq 4 ปีที่แล้ว

      Music for some workout motivation? open.spotify.com/track/4YIK1hqeDyN1H2P84h8utP

  • @fiona4369
    @fiona4369 4 ปีที่แล้ว +4

    Great to have another 20 min workout with different moves x

  • @abhishektodmal1914
    @abhishektodmal1914 3 ปีที่แล้ว

    It's different working out with you Joe. You inspire us to see exercise as more than just moving your body. It is serving your body, and soul. Thanks for all of it mate, keep doing more of the stuff you do. It is GREATLY appreciated. Thanks again. Have a great one ❤️

  • @cdrsilverfish852
    @cdrsilverfish852 4 ปีที่แล้ว +1217

    Who else is here because their pe teacher sent them here🤣

    • @shmeat9687
      @shmeat9687 4 ปีที่แล้ว +16

      Same

    • @haileycody475
      @haileycody475 4 ปีที่แล้ว +11

      Me

    • @GarySmith-fo6dq
      @GarySmith-fo6dq 4 ปีที่แล้ว +5

      Music for some workout motivation? open.spotify.com/track/4YIK1hqeDyN1H2P84h8utP

    • @coconuts5500
      @coconuts5500 4 ปีที่แล้ว +6

      YERRRRR!!!

    • @yaxonf.1782
      @yaxonf.1782 4 ปีที่แล้ว +6

      Love yr PFP!!!! And yeah My PE teach sent me here too lol!

  • @lizziedennison4263
    @lizziedennison4263 4 ปีที่แล้ว +1

    Your channel has changed the way I work out. Blimming brilliant

  • @seanmahoney7707
    @seanmahoney7707 4 ปีที่แล้ว +4

    Welcome back, bud! Thanks to you, I'm in good shape again (at 49).

  • @bevlydon1
    @bevlydon1 ปีที่แล้ว

    Wow i do theys every day for a year now and lost so much weight so thank you so so much truely are changing lives x

  • @IlovesamandcolbyLOL
    @IlovesamandcolbyLOL 4 ปีที่แล้ว +4

    Fantastic news thanks Joe a new one to do tomorow now yay. I did your 20 mins kettle bells this morning. Love it. Gotta up my kettle bell weight now. Xxx

  • @mindbodyspiritproject3872
    @mindbodyspiritproject3872 2 ปีที่แล้ว +2

    You rock Joe! Thanks as always for a great workout xx

  • @jessicabelmonte1137
    @jessicabelmonte1137 4 ปีที่แล้ว +3

    Great to see a new workout. Enjoyed that, thanks Joe 👍🏻💪🏻

  • @purplecrayon2684
    @purplecrayon2684 3 ปีที่แล้ว +1

    4th time on this one. 40/20 again and I skipped most of the 2 min break. I think I did better this time, hopefully getting fitter. Thanks Joe x

  • @natb4320
    @natb4320 4 ปีที่แล้ว +3

    Needed this after a not great start to the week 👍🏻⭐️

  • @anna-lisadurrant1233
    @anna-lisadurrant1233 4 ปีที่แล้ว +2

    This is amazing, thank you! If you have the energy, I'd love some more workouts with weights 😊 I've just graduated from your 90 day plan and would love some more workouts like Cycle 3! You've helped me love weights! Xx

  • @aliceangel1066
    @aliceangel1066 3 ปีที่แล้ว +93

    I have school, and I was not recommended this, but this gets a 10/10.

  • @jamalmashlab
    @jamalmashlab 4 ปีที่แล้ว +1

    this is one of my favourite workouts, i keep coming back to this one. thanks joe

  • @davidrowlands6911
    @davidrowlands6911 4 ปีที่แล้ว +10

    Still enjoying thw wrokouts. Would love to see some exercises to work on the strength and felxibility in the lower back. Congratulations on the MBE!

  • @LegassiGardensTV
    @LegassiGardensTV 2 ปีที่แล้ว +2

    Wow! This had us really sweating! 20 minutes and it totally worked the whole body! Love your commitment and encouragement. Keep it up :)👍

  • @aliceferrebe2864
    @aliceferrebe2864 4 ปีที่แล้ว +12

    Really like this one Joe - really varied - keeps it interesting. Do so appreciate all you do - thanks!