Westside Barbell Morning Crew Dynamic Effort Squats

Westside Barbell Morning Crew Dynamic Effort Squats
Group 1 - Speed Strength with Safety Squat Bar
- Mark Bell
- Richard Douglas
- AJ Roberts
Group 2 - Strength Speed 700lbs band tension!
- Billy Mimnaugh
- Shack
- Tony Bolognone

[@decad3015]

Love watching these vids..Awesome stuff...I`m just getting started in this type of training after doing nothing but OLY close stance for years...I`ve noticed a big difference,especially being able to squat more often...

[@pantherlax01]

Awesome job guys!

[@livestrongforever]

man o man what a party ! great stuff guys

[@AJRoberts]

@markusrinse - in this instance they used 2 blue bands per side, 1 green band per side and a purple band on each side, choked around the base of the monolift + extenders.

[@powerful1677]

AJ is a beast I second the motion

[@DC89SSP1]

Awesome band

[@muscleturtle]

mr roberts, why hasnt Louie done any new training videos? or seminar videos? Theres tonnes of us out here that have been waiting FOREVER for new versions and to see new ideas!

[@AJRoberts]

@cjmack23ok once a training cycle usually 1- 2 weeks max. Circa max uses ~44% band tension.

[@AJRoberts]

@alight92 Music is Sasquatch - What have you done

[@cjmack23ok]

AJ
How often is a strength speed phase run? How does it differ from circa max?
Awesome lifting, PLEASE keep up the squat day vids they are the best.

[@NickDeBusk]

700 is the most I've ever seen in band tension used. What is the record for highest weight lifted with bands?

[@AJRoberts]

@youngpwrlifter666 thanks buddy!

[@alight92]

aj what is that awesome melody on the video?

[@markusrinse]

Thanks for the video. What combination is of bands are used for the strength speed?

[@express375]

The strongest blokes,make it look easy?

[@jaco1159]

haha I would be so afraid of that much band tension

[@louiesimmonsdedicationpage3393]

What is the rest between Strength speed reps, is it the same like 60-90seconds? Cheers and thanks again for the inspiration.

[@jow43]

would a front squat be a better alternative to the safety squat bar?

[@1aspirefit]

some sets look max effort

[@Dr_Footbrake]

I know this crew went through a phase of maxing out squats every Friday, but this looks like a 2-week strength-speed phase they sometimes do.

[@muscleturtle]

its also great to see powerliftings ugliest lifter... Billy... back in action! LOL