How to Peacock Pose: Beginner in-depth tutorial [mazen movement]
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- เผยแพร่เมื่อ 30 ก.ค. 2024
- Beginner's step by step guide to peacock pose (aka mayurasana, or elbow lever).
Reference videos:
- 10 minutes wrist conditioning routine: • Strengthen your wrists...
- Crow tutorial:
• Crow Pose: Beginner in...
My website where you can find my free course as well apply for a free consultation:
- www.mazen.coach - กีฬา
![[ไฮไลต์] แบดมินตันหญิง "เมย์ รัชนก" ไทย vs เบลเยี่ยม รอบแบ่งกลุ่ม | โอลิมปิก 2024](http://i.ytimg.com/vi/qfMROCoiKMY/mqdefault.jpg)
Best mayurasana tutorial on the internet. Myth busting, physics breakdown, and practical tips all in one place
Thanks ❤️❤️❤️
I requested you a week ago to make the tutorial...and here it is...thank u
Yes! It was because of your comment!! Let me know how it goes learning this!!
I love the way you explained it. New subscriber here. Thank you.
Thanks so much Sheila! I appreciate you!!
Just tried this and the tips about hand placement, entry and balance were super helpful... I got it! : )
Thanks so much for trying, commenting, and sharing Rick!!
Thank you so much you are alot of help and you are one of the only people who are genuine and not clickbate, I would suggest making a crow to Handstand video cause I'm having trouble figuring that out and I think it would help alot of people, I'd also suggest making a headstand video where your hands are flat on the ground and not curling around your head
This means a lot to me thanks!!! I will make these videos!! Just might take some time as I'm working on the production of my new course and planning to release Jan 17th! After launch week I will have more time!!
Amazing tutorial!! Plz post more! Subscribed!!!
Awww thanks so much I appreciate you! any suggested topics?
I could not even get my head off the floor, never mind legs haha, until watching this video right now... now I have head and one leg off the floor 😀
That's awesome!! I'm excited for you to have both legs off the floor soon enough!!
Great videos! Would love to see a video about your own personal journey and transformation
Thanks! These are hard to make lol
Finally something I can already do! Great vid!
Heck yeah!! What're you working on next?
@@mazen.movement Just managed to get one knee off on the crow, now to get the leg extended and make it look clean!
@@renatomenezes4820 that is awesome news!! Great job!!
Thank you. I got it better down because of this video❤😊
That makes me really happy thanks! What're you working on next?
Strong 💯
Thanks I appreciate you!
Excellent, Mazen. Now I just need to learn how to breathe when in the pose! Like you, I far prefer to turn out my hands so the fingers face backward... so much more comfortable.
This comes with practice!! Thank you so much for going through the video!!
Here from the Instagram post 🙌🏽 too sick today, yet I tried it and felt terrible that I couldn't do it 😂 will.try again when I'm well
Plz dont feel terrible!! You will be able to do it, but I will take a few days (sometimes weeks) to get the hang of it!! Hope you get better asap!!
@mazen.movement 😍 Love youuuu so much! Made big improvements this year, especially on the handstands 🙌🏽 watched a looooot of your videos and implemented at the gym with the coaches
@@sallyhelweh that makes me so happy!! Feel free to ask questions, make requests, or share progress!! Thanks so much for your support ❤️
Hi mazen! When you say turn your hands out , do you mean you like to place the hands so that the fingers face out to the sides of your waist? I'm confused bc I know the traditional way of placing the hands and I can't seem to decipher what you mean in the video when you talk about the alternative way to have your hands. Thank you !! 🙏
When I say turn the hands out I mean fingertips towards toes or slightly more outside depending on preference. I hope this helps
Hi any drills to keep the elbow close to body, my elbows flare out in this and i am not able to put weight on the elbow
Thanks
Usually the skin on skin friction is enough.. are you doing this with slippery clothes?
with normal cotton tshirt@@mazen.movement
Whats about acupuncture?
What's about it?
@@mazen.movement I saw the books on your table :-)
@@jasminhabibovic4076 my gf is studying it!
@@mazen.movement ok
@@mazen.movement do you have some workout for strong biceps and chest?
Excuse me mazen are you Arabic? If you are I wish if you can make videos by Arabic language
Note : Pardon me if I wrote wrong because my English is so bad😅
Yes I'm lebanese, I might start making arabic videos soon! But maybe in a separate channel
@@mazen.movementيسلم إديك ❤