Mayurasana / Peacock Pose Full Tutorial 🦚
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- เผยแพร่เมื่อ 10 ก.ค. 2024
- This is a tough pose and asks for a lot on our wrists but if you find the right shelf for the body, and the right amount of transferring of your weight, it is definitely possible! I’ll take you through a warm-up for the wrists, shoulders, core: front and back, and then lots of practice getting into the pose with different props to help you achieve success.
Grab some blocks!
At the end, I even throw in the transition from headstand to peacock pose but please have a strong headstand and body awareness before trying that one!
Can’t wait to hear what you think! Drop a comment so I know you’re there! 💌
If you like this tutorial, visit my yoga tutorial playlist for more! • Yoga Tutorials
My yoga mat is Liforme. Best grip, cushion, support and alignment cues!
Use NATASHA10 for a discount here:
liforme.com?rfsn=1992881.db628
Blocks are by Yoga Hustle
Outfit by Alo Yoga
Find me on Instagram! / natashaswinter for more yoga and fitness fun! - แนวปฏิบัติและการใช้ชีวิต
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oh my gosh, this is such an amazing tutorial. I'm a yoga instructor and I've truly never heard the pose taught in such an amazing way before. I feel like I can finally master this pose. Thank you so much!
Thank you so much! Amazing compliment 🥰🙏🏼🙏🏼 Glad it was helpful!
I'm so grateful. Thanks Natasha♥️
Aww yay thank you!! 🥰🥰🙏🏼
Thank you for the tutorial!! I didn’t know I was cable of doing this pose :) thank you!!
Yay! Thanks for sharing! You’re welcome! 🥰🙏🏼
I was not able to do mayura asana but i am trying my best to do it so. It all thanks to you made me to try it now i can balance on my hand but not so take my feet up from the block. Thankyou.
Thank you Natasha! I love the way you teach, so complete and you are are so nice! Never thought about building mayurasana from sirshasana but Will try it, thank you🙏❤️
Thank you so much! Let me know how it goes! :)
Such great explanations Natasha!! Thank you for sharing this!
Thanks so much, Svenja! Appreciate the comment and you visiting my channel ❤️
This is an amazing video. You do a wonderful job of breaking down the pose, of preparing the various parts of the body for it, and for isolating the different components. I didn't quite get the leg lift my first session, but this gave me guidance for how to get there, as opposed to other videos I've seen where the presenter just pops into the pose immediately, basically saying, "easy! Now you do it!".
Thank you so much! I really appreciate the kind comment and you giving my video a shot. Good luck! Keep at it. You’ll get it.
It is amazing, and best video I have ever seen for this pose!
Thank you so much!
You're a superwoman💖such a beautiful and on point explaination. Thanks a lot
Thank you so much! Happy to help ❤️
Really great video! Glad I found this channel. Was fun and easy to follow all the instructions. Thanks a lot.
Thank you! I'm so glad it was helpful!
awesome warm up and great instructions for getting into the pose. thanks~!
You're so welcome! Thank you so much!
Thank you ma'am for such beautiful tutorial!! This is very helpful to me!! ❤❤
I’m so glad you found it helpful! Thank you for taking the time to let me know! 🙏🏼
Thank you so much for the tutorial!! You really made it easy..🙏🙏
So glad it helped. You’re welcome 😊
Love all the modifications! This pose feels a lot less scary lol thank you!
Christine Rodriguez yes! It’s all in the transfer of weight! You can do it!
@@NatashaFitnessYogaPilates It seems you'd been also a science student 😄
thankfully your fitness tips I am doing very well and I follow your instructions and I feel very comfortable and very peaceful after your fitness tips
Thanks for your yoga tips
You’re welcome! So glad it was helpful!
Very good Natasha you make very easy by breaking the steps thank you
Appreciate that. Thank you!
Wow simply amazing😍
Looking beautiful ❣️
Very nicely explained!! Thankyou 😇
Thank you!
Great video, thank you!
You’re welcome! Thank you for checking it out 🙏🏼
Thanks it helped
🫶
THANK YOU FOR YOUR AMAZING WAY 👏👍❤️
You are so welcome!
Thank you very much. This is very helpful. May God bless you...
You are very welcome!
Thanks a lot for this full exercisees to prepear and handel this asana. Im sure with practising this a littel bit i will sucseed.
Thank you! Keep practicing 💪🏼
Thank you! I was following a different tutorial that told me I had to have my pinkies touching in the pose. This is very helpful :-)
MesserMeister so glad it helped! Thanks for trying it out with me 🥰
Your tutorial is amazing... You broke down the pose from small baby steps to full leap.. much thanks! I have just started doing it.. feeling lot of pressure in wrists but hopefully with practice, will get it.
Thank you so much! That means a lot. Keep trying and you will get there!
@@NatashaFitnessYogaPilates thanks, I will definitely try daily and will let you the day I will get it.. again thanks to you.. very well explained that my body and mind grasped it and working on it.. I will let you know my progress 🙏😊
Finally, today I was able to do it and hold the pose for 2 breaths. Feeling happy to share ❤️😊. Also would like to mention that there is one more video by Carrie Owerko which also helped me. Much thanks ! 🙏
That's a great explanation dear. Thanks a lot
Glad it was helpful! Thank you!
Thank you for tutorial
Everyone talks about how to do Mayurasana, but you made a very good video about how to achieve and which strength will need for this pose.
Glad it was helpful! Thank you so much for the lovely comment!
I really like your classes ! I try to study...I especially like classes with the wheel...But it's hard...I have to constantly look at the computer...)))) Thank you all the same !
Keep it up! It will get easier with practice! Thanks for taking them. That means a lot! :)
Thank you mam, you saved my wrist from injury.
Love that. Thank you for checking my video out.
That head stand was damn😳🔥
Yoga, it's a big ocean..I really enjoyed by watching your video..great effort and very nice explanation..
Glad you liked it. Thank you!
💪🏻💪🏻💪🏻
wow
A M A Z I N G 😍🥰😍
Kiran Ragoo thank you!
Super mam
अति उत्तमम्..!👌👍
You're amazing..
Thank you so much!
I’ve been trying to get into this pose for some time and while other tutorials focus on core and back strength this tutorial allowed me to see that it was my wrist flexibility that prevented me from getting into this pose. I have a wide chest and can’t bend my elbows deep enough to tuck them in. Besides wrist stretches, is there anything else I can do?
Would it be helpful to not turn your wrists backwards? They could face sideways. That might help!
It does. Thank you. I was able to get to one-legged plank variation with my head up.
Excellent tutorial.
Just a question, how much time you required to master this Mayurasana starting from a day 1 where you couldn’t do it?
Thanks for sharing excellent tips.
Thanks for checking out my video! Unfortunately, it is impossible to put a time line on it as every body is so unique. Some will already have the strength to do it very soon and others might take months or years. With consistency, I personally think it can be achieved quite quickly since it's just about learning the transfer of balance. Bent knees will help a lot. Best of luck!
Thanks
Hi, Mam, This is Karthi from India. I have a doubt. Could you clear that? Which one is best for reducing weight loss quickly Yoga Asana or Sun Salutation
I would say doing sun salutations will burn more calories and/or a yoga class with quicker and more movements. Most of my yoga classes are like this and especially my HIIT Yoga classes.
Nice
💪🏾
Thanks madam
You’re welcome 😊
Thank you for the step by step break down. I am practicing hard. Hopefully will get there soon.
Thanks for taking!
I am trying to do this but I could not do it is there any tips? Thx 😊
Did you try all the modifications I offered? If you take the whole class and continue to practice, I'm sure you will get there soon!
@@NatashaFitnessYogaPilates thx for the reply 😊.I tried all the preperatory asanas and my body was warmed up too. But I am having difficulties in placing my hand near my navel point 😭.how can I place my hand properly and balance?
@@kabilanmanokaran1507 I wouldn’t worry about getting your hands to belly button. We are all different. I would just place them in as far as you can comfortably, so that they can still hold you up but not worry about any specific spot.
Hi
I am practicing Yogasana since many years but irregularity.
I am also doing Gum, cycling, running etc.
But now I have decided to do Yogasana daily for one hour.
There are many asanas to be practiced, so it’s very confusing.
Please guide me which Asanas are best for medium practitioners like me to do in one hour and also tell me the sequence in which it has to be done.
Thanks.
I have a whole playlist of fun yoga classes you can try. I usually do power yoga flows that can be for moderate/ intermediate to advanced levels. Give one a try!
Thanks
Will definitely try
Your height and weight?
thank you!where are you located?
You’re welcome. I live in the Bay Area, California 💕
@@NatashaFitnessYogaPilates wow!so do i!i didnt recognize the bay.ive been doing yoga for 55 years,but let it slide.even in my youth i never thought i could do peacock.you make it look realistically doable.
@@nancynichols8659 ahh thanks! I bet you could do it with practice! I’m 44 ☺️
@@NatashaFitnessYogaPilates im 68.i did some stuff in my teens like reach around and hold toes in lotus.now i cant get into lotus due to arthritic hip.but im just getting back into it with a lot of asnans starting in the wee hours.im in santa rosa.i grew up near palo alto and lived in san francisco 37 years
@@nancynichols8659 wow I grew up in Sunnyvale, lived in San Francisco for a bunch of years, then to Brooklyn, NY and now I live in the east bay by Berkeley. Small world!
peacock goodness! with your recommendations I am gonna finally master mayurasana. The crow also good as intermediate to be in Mayurasana
Awesome. Thanks. Yes, crow pose is a great first arm balance 🙌🏼
I love you mam 💕
Dear madam your vedio is very very nice for mayurasan.I like your valuable guidance & explanation very useful for seniors.I Request to prepare new video in Hindi language.please mam.
Thank you! Glad you liked it. Unfortunately, I do not know any other languages. 🙏🏼
anyone else reduced the speed of this video?
Great idea! I encourage that 💕
How long it would take me
Ahh that’s not really possible for me to guess. I have no idea how close you are. With consistency, and dedication and maybe even some of my HIIT classes for overall strength, it wouldn’t be long! 🙌🏼 I have a HIIT class for arm balances coming out. We don’t do this pose but working on a lot of others would build lots of strength for this one
I need to submit a 20 sec video by 10 th of Jan...do you think would it be possible
@@babitaverma1441 I do! How close are you? Have you done this whole tutorial? Do you feel the weight shift and counter balance as you lean forward? Have you tried bending your knees? It makes it a lot easier.
You're queen peacock
ha thx!
Indian baba ram dev is best they is a yoga legend
Do you give online training?
Not currently doing live classes on line. I have an app my.playbookapp.io/natasha-swinford/checkout?promo=fitnessmadefierce1 and tons of content here on TH-cam. I’m also on Instagram daily ☺️
Il tuo canale mi piace a parte la lingua ma capisco uguale
But my yoga trainer told me girls should not do peacock pose
I’m sorry but that’s silly. There’s no pose girls shouldn’t do. Every body is different. The pose might not be for everyone but you certainly can’t rule out a whole gender 😂🤦🏻♀️🤦🏻♀️
@@NatashaFitnessYogaPilates Can we do this during periods ?
Yes! Of course, that is up to you but there is no pose I don’t do on my period. There is no scientific evidence or reason you can’t invert or do hard things while menstruating.
@@NatashaFitnessYogaPilates okay thank you
ok maim.
Baut achchi lag rahi hai
कई लोग कहानिया जोड़ कर करते है नाभि के पास अन्तर क्या है
First 10 minutes are not mayurasan.
Correct. It is a full tutorial with warm up drills and stretches to help you achieve the pose.
All are requested not do any asana which does not provide any relief. I have been doing Mayurason for 4 years. Initially it benefitted me . But at present it is giving me no benefit. It is just wastage of valuable time. Do not do any asana. It is just wastage of valuable time.
You don't know about balancing, body weight exercise😊