Whoa gotta do this one again… a bit confused on the first side even though your cues are spot on. Rather have this kind of challenge flow than a boring one! Keeps me on my toes 💜
Not gonna lie it was challenging! I’m a med student and lately I haven’t had time to do much yoga although I love it. I’ve been too tired to do the things I love and that was upsetting. I’m glad I gave myself the time to do this practice.
I truly loooove these creative dance funky flows. I feel like a dancer when doing them and my transitions are way more controlled and fluid. Thank you 🙏🏼 so much Tana for putting out these practices. God bless and love you all ✝️🙏🏼💜
Great flow after a busy day. I had a hard time with some of the transitions 😅 but truly enjoyed it. Thanks, Tana. Big hugs from freezing Mendoza, Argentina 🥶❤
Not my favorite but I appreciate your funkiness! I was too focused on what the heck was happening to be comfortable and calm in the practice but still thank you for your effort
Wow, these are so hard to do just from hearing you! I have to figure out how to position my computer so I can always see you. I LOVE these practices, but I spend so much time pausing to see what you're doing! If anyone has any tips, I would be grateful!
Thank you, Tana! I love your funky flows, creative and challenging, a nice change from the same old yoga flows. Thanks for sharing your talent with us.
Lovely class … love the variety of movements plus the strength part of it is amazing.. would love to hold these strengthening poses a bit longer so it gets even more spicy 🌶️😉.. Thank you 🙏🏻 great class as always ❤
hey friends! have a playful funky practice for you today hope you enjoy :) comment where you are watching from x
Never boring! Love how fluid my body feels.
Glad you enjoyed 🥰
I love your flows so much, Tana! My brain is growing from these original sequences!
Hehe yay! Glad you’re enjoying ☺️
Whoa gotta do this one again… a bit confused on the first side even though your cues are spot on. Rather have this kind of challenge flow than a boring one! Keeps me on my toes 💜
100% - Tana's funky flows are so wonderful
Not gonna lie it was challenging! I’m a med student and lately I haven’t had time to do much yoga although I love it. I’ve been too tired to do the things I love and that was upsetting. I’m glad I gave myself the time to do this practice.
You’ve got the best flows hands down. I love how creative and natural each transition feels! This one might be one of my favs I’ll have to revisit.
Yay 🥳 🩵
that was SO MUCH FUN!! I love your funky flows💜 thank you Tana!!☮
What a clever and fun flow!! Thank you Tana, you are a gift ❤
Such a unique and challenging flow! Loved how relaxing the end was too! Thank you
Pleasure 😊🎉
your flows are so creative. never gets boring. I just love them. 😍
glad you enjoyed :) A new power flow jsut went live th-cam.com/video/lK_7FwgVQ5w/w-d-xo.html
I truly loooove these creative dance funky flows. I feel like a dancer when doing them and my transitions are way more controlled and fluid. Thank you 🙏🏼 so much Tana for putting out these practices. God bless and love you all ✝️🙏🏼💜
So glad you enjoyed 🥳🥳
Loved all the unique transitions 🤗 thanks for a great practice!!
The funkiest. Wow. Loved that. All the transitions and the pace. 🤯🤩
Yes, nice transitions.. digging it.. thx T
Pleasure ❤️🔥
Your flows never disappoint, Tana ❤! This was another fantastic practice 🎉 You are so creative! Thank you so much 😊 Wishing you all the best!
Pleasure Erica 🥰
Great flow after a busy day. I had a hard time with some of the transitions 😅 but truly enjoyed it. Thanks, Tana. Big hugs from freezing Mendoza, Argentina 🥶❤
Glad you enjoyed 😌 cold here too!!
Wonderful.. much to learn but yay I'm a quick learner ✌️🌻🌼 Awesome
Thank you for this flow!❤
I loved it!!! Thanks from Spain. ❤❤❤❤
Pleasure ❤
Not my favorite but I appreciate your funkiness! I was too focused on what the heck was happening to be comfortable and calm in the practice but still thank you for your effort
Fair enough! Second time round will feel more intuitive 🤗
Great Flow! Thanks so much 🙏🙏🙏
Wow, these are so hard to do just from hearing you! I have to figure out how to position my computer so I can always see you. I LOVE these practices, but I spend so much time pausing to see what you're doing! If anyone has any tips, I would be grateful!
Thank you, Tana! I love your funky flows, creative and challenging, a nice change from the same old yoga flows. Thanks for sharing your talent with us.
Watching from Dallas, TX. 🤠
I love your workouts. Happy to find you
Hey Tana, thanks again. I've been ill for a while with a chest infection so this flow really opened me up. ❤
Amazing flow! Such creative transitions with a fantastic pace. Perfect start to the day:)
So in love with this flow, harmony in a movement ❤ thank you a lot
Thank you Tana!!
pleasure glad you enjoyed☺ a new playful feel good flow just went live come on over :) th-cam.com/video/RxZTYsbAxFw/w-d-xo.html
Lovely class … love the variety of movements plus the strength part of it is amazing.. would love to hold these strengthening poses a bit longer so it gets even more spicy 🌶️😉.. Thank you 🙏🏻 great class as always ❤
Nice warm-up! Thanks!
Thank you very much for another creative fun flow! ❤from Malaysia!
Loved the creative transitions! Inspiring - Thank you!🙏❤
So funky and so flowy! Really great! I am watching from Southern Germany (Bavaria)
Pleasure dear 🥰
Hi Tana.
I’m watching from Lake of the Woods, Ontario, Canada 🇨🇦. Thank you for this practice.
Hope you’re enjoying the summer 🤗
that was super lovely.
Thank you very much, Tana, from this 60 year old yogi from Toronto ❤
Pleasure! Hope you’re enjoying the summer freezing here 😅😅
Thank you ❤ it was amazing
Super fun flow !! Thank you Tana ❤
I really did enjoy!!! Thank you Tana❤
Tana , eres mi única maestra de yoga desde hace 2 años , te quiero 🤩🤩🤩
Fabulous!
Danke!
Was a bit confused on the beginning with transitions 😊but enjoyed as usual. Greetings from the UK 😊.
Thank you
Soo interesting and cool 😊
Fabulous Thank you
Spain ❤
Beautiful flow thank you , can I request a wrist free flow please 💕 I’ve been busy bee gardening & painting
♥
❤️
I love a twist but.. that was too twisty 😮
July 28 2024