Aur acche se bataaye to , *consuming antioxidants and good fats , considering recommended daily intake* Sirf yahi 5 foods nahi , vo har food consume kar sakte jisme healthy fats and antioxidants present ho
There's uncle in my gym who was Milind soman's batchmate he said Milind never eat out no pani puri no qadapav no crap he used to pack his fruits from college days.
Dont take stress at any situation;;Eat whatever you want to eat and enjoy every moment of life;.Stress is the father and mother of all the misery in life.Thats it
Very useful video, wonderful informative. I am 70years old, fitness Creek and high conscious of my skin quality. I am a celebrity in TV serials. Very very useful video for people like me. Thank you
Very nice n v useful video talk to remain healthy n young. I am already walking, doing yoga ,martial arts, exercise 20 minutes 5 days in a week in the evening. Kept body fit n healthy, no bad habits. Eating good food. We will follow your good advise use five foods , remain more young, active n fit. Thank you for info. May Almighty God bless. Keep the good work.
Milind soman is a perfect fitness icon for those who want a decent presentable physique,his type of body can be achieved with regular body weight workouts at home and balanced healthy diet.
Good foods no doubt. Spinach should be used with caution in patients with gout. All foods r okay. Papya Also has very good laxative effects to overcome constipation.
All natural foods easily available in Indian homes and also for every budget . No need to process also. Well explained and highlighted health benefits.
Just have good nutrition that has all micro and workout well and eat in a maintanance and rest properly and be stress free rest are genetics don’t bother and worry just try to be ur best version
Bhai aapki age kya hai? I’m 41 and people tell me that I look 28. I always had desi ghee, saag and kala chana all my life, I do weight exercises 3 days a week. All the best for your future endeavours. I’ve subscribed to your channel👍🏽
Please bring up with those should be specially only for skin l. Which include pimples, complexion and pores. Because after following a proper diet still unable to get the glowing skin.
This is how actually pure desi home made ghee looks,I don't know why everyone showing it yellow in colour and called it pure... bullshit... here he is showing the actual desi pure ghee.... good work ✌️
Mei empathy stomach me haldi pani\chia seed/,,all seed/lemon/ginger/eathing phir peanut,almond,,roti kela khati hu phir rice dal fish vegetables, evenings time ots dnr roti dal salad,,,😍😍
Milind soman ka 25percent running,swimming and cycling goals koi bollywood actor nahi kar payega . He is iron man of India. Only some commandos and real farmers have stamina similar to Milind soman.
I am impressed with your video👍🏼👌 You conveyed all the essential information without going over the board & show off, you kept it Simple, Short and Sharp!❤️
Good food is the primary source and important, however other things play a big role as well. Those actors/celebrities have a lot of motivation, and their whole energy (each cell of the body) works toward that goal. They stay younger because they are bound to stay young due to their work/career. If you are not happy, excited, and passionate about your goals, the food itself is not going to work, I believe. Thanks for the informative video.
U can stay young by training ur brain, stop assuming u r getting older, just say to urself that im growing younger, in sleep like a lullaby, n see the effects
@@sanketaher2763 yes just think logically, if our body naturally produces collagen at young age without any stimulus, cant it produce forever with proper stimulus? Research on stem cells shows this is possible
Absolutely super, informative upload! So basic..showcasing the age-old goodness of the five things you've mentioned. Loved your fresh approach in these days of powder, health drinks, six days lasting eight packs n what not. Good job!
That's Great ! Lots of stuff I got to know about each of the food. Nutrition is a must for the body. My question - Is coffee harmful if we take it on regular basis?
Yes shuvajit ji coffee is such a nonsense thing which damages our brain beyond repair…Parkinson’s disease is one of those many gifts from coffee..apart from health point of view growing coffee and tea plantations brings in huge environmental issues as well..same with white rice..
I was making green tea and clicked on your notification and started watching it and at last you mentioned green tea hahaha it felt gud thanks bro.Thank you for your sharing your knowledge.
Very well explained bhai @Jeet Selal .yes we need more videos like these .. I hv never seen such a beautiful description of food with all benefits please help us to enhance nd boost our knowledge. Waiting for your vlog or video on next type of food 😍🥰❤️
Haha what a co incidence , just today i thought of taking desi ghee with milk every night to increase my lifts again after lock down & you mentioned it 💪
Hello jeet sir i need ur help.. Ihave 2 pair of dumbbells 4+4 each pair another 5+5 each pair , and curl barbell and straight barbell with 4plates of 2kg each, and i have toning tube, abb wheel and pull reducer ... Can u plz guide me full week workout.. Plz help me sir..
Celebs do sometimes take various health supplements including substances greatly enhance muscle size, skin tone etc. Could have undesirable side effects. Diet alone may not work
After 35 metabolism n hormones changes so protein intake is necessary n strength training 3 times a week n grass fed beef n collagen is required n sun bath is necessary vit D3 n apply sunscreen
While Youth Restora Tea is a decent beverage overall, I can't say that it's lived up to all the hype for me. The taste is pleasant enough, but I haven't noticed any significant improvements in my skin or energy levels since incorporating it into my routine. It might work better for others, but for me, it's just an okay option among many.
Sir ! Aap ke videos awesome hote he. Sir ! Meri eij 40 eyars he & mera weight 64 kg he but muze meri ebs ko t,sart pehan kar jab extra bahar nikla hui muze pasand nahi he or me kanfyoz hu ki rais/gehu ki roti/ milk pina choc kar weight loss karu or mom kheti he weight loss karnese dubla-patla achae nahi dikhonge so...please Ripley me kya karu
Hallo sir , skinny fat ko kam karne ka koi upay bataye plz or sir 1bt or vo ye ki kya kisi k muscles dhile hote g kya agar hote h to oose tight kaise karen vaise maine apko mail bhi kia h lekin koi reply nai aya h abhi tak plz sujjest me....
IN SHORT. AAP KI BODY BHI ZABARDAST HAI SIR . . . . . . BAS EK REQUEST HAI AAP SE .YE JO FRUITS AUR GREEN LEAVES AND EXTRA JO HAI.... KAB AUR KAISE ,,,,YANI TIMING AUR KITNA KHAYEIN PLEASE BATADO...
Videos is really informative and authentic. Adding to that I think spinach are more rich in vitamin K as compared to papaya. And green tea me catechin paaya jaata hai jo. Myostatin(ageing protein, less the myostatin myostatin younger you look) ko suppress karta hai I think green tea pe ek video aapne kaafi saal pehle banaya tha jisme aapne myostatin ke baare mei kaha tha will you mind on sharing the link.
1. ghee
2. Pomegranate (anar)
3. Papaya
4. Spinach
5. Green tea (phony phenols)
Most useful comment
Dairy product is rape product.
Watch "Milk is murder" by Arvind kannan
Aur acche se bataaye to , *consuming antioxidants and good fats , considering recommended daily intake*
Sirf yahi 5 foods nahi , vo har food consume kar sakte jisme healthy fats and antioxidants present ho
@@Vnp99 that why I'm vegan
@@shubhambhavsar7958 good job buddy! Me too!
Added to that
Good sleep
Good nature of mind
Good life style
There's uncle in my gym who was Milind soman's batchmate he said Milind never eat out no pani puri no qadapav no crap he used to pack his fruits from college days.
Isiliye wo uncle baan gaya aur Milind Soman abhi bhi Bhaiya hi hai
1. Desi ghee
2. pomegranate
3. Spinach (palak)
4. Papaya
5. Green tee
Tea
Thank you Laxmi ji
Thank u
Dont take stress at any situation;;Eat whatever you want to eat and enjoy every moment of life;.Stress is the father and mother of all the misery in life.Thats it
Ya u r write don't take stress but fruit is must for our life ..
you are right, but a Good Diet and staying active also is equally important brother.
@@AshokKushal of course
Right
Yes true'
Very useful video, wonderful informative. I am 70years old, fitness Creek and high conscious of my skin quality. I am a celebrity in TV serials. Very very useful video for people like me. Thank you
Very nice n v useful video talk to remain healthy n young. I am already walking, doing yoga ,martial arts, exercise 20 minutes 5 days in a week in the evening. Kept body fit n healthy, no bad habits. Eating good food. We will follow your good advise use five foods , remain more young, active n fit. Thank you for info. May Almighty God bless. Keep the good work.
1. Desi ghee 2 . Pomegranate 3 . Spinach 4 .Papaya or Papita - vit K 5 . Green Tea , antioxidant , collagen production . You need protein in addition
1 . Desi ghee .
Nourishing and healing capacity , wrinkle free . Healthy fats , high Antioxidant , shine skin , 1 tab spoon , CLA - body fat reduced .
2 . Pomegranate - Collagen , skin , zinc , 3 . Spinach . Collagen production , 4 . Papaya , antiinflammatory vit C , K (5 ) Green tea - Poly phenol , antioxidant , collagen
Milind soman is a perfect fitness icon for those who want a decent presentable physique,his type of body can be achieved with regular body weight workouts at home and balanced healthy diet.
He eats lot of fruits n takes no refined products
Do u know his cardio capabilities
His running endurance ??
Swimming endurance and such capabilities?
He is not a normal athlete?
No he is not perfect fitness icon...lot of PR created hype
@Mohit Gulati You looks like person who believe in there PR BS
Sunil shetty 60 great sunny ☀️ deol 65
Sleep is important too, in my opinion the most important.
Absolutely
Yes atleast 8 to 9 hour
Correct bhai....I think most important
@@rachna369 ok 👍
@@rachna369 to be honest I don't feel 100% with 4-5 hrs. I need 7-8 hrs sleep
Good foods no doubt. Spinach should be used with caution in patients with gout. All foods r okay. Papya Also has very good laxative effects to overcome constipation.
All natural foods easily available in Indian homes and also for every budget . No need to process also. Well explained and highlighted health benefits.
Kamaal krte sir ....apko jitna sunoo utna kam lagta hain....
You are genius 🙏
All about genetics 🔥🔥guys .. Milind sir ki mom BHI bahot young dikhti hain
Just have good nutrition that has all micro and workout well and eat in a maintanance and rest properly and be stress free
rest are genetics don’t bother and worry just try to be ur best version
& botox injections too comes into play to maintain that wrinkles free skin!! 😁
Loved your fake natty transformation video🙌🏻
@@SM-zu8og if u wanna consider it as fake it’s ur choice baki tum kbhi miloge to smajh jaoge
Ase e judge krna to m kuch ni bol skta
Sipping on Youth Restora Tea feels like a sip of anti-aging magic. It's become a soothing ritual that contributes to my overall well-being.
Bhai aapki age kya hai? I’m 41 and people tell me that I look 28. I always had desi ghee, saag and kala chana all my life, I do weight exercises 3 days a week. All the best for your future endeavours. I’ve subscribed to your channel👍🏽
Aap ye routine kab se kar rhe ho bhaiya meri age 22 hai 😅
Please bring up with those should be specially only for skin l. Which include pimples, complexion and pores. Because after following a proper diet still unable to get the glowing skin.
Your description of 5 foods is great and unique.
GOD bless You!
Bulla
अच्छा है आपकी मल्टीविटामिंस की सेल बढ़ने का तरीका क्योंकि जो बाते आपने बताई है वो तो नॉर्मली हर एजुकेटेड को pta hoti hai
Helpful sir ji ,aapko 4 years se follow kar rha hu love u sir ❤️❤️
Aur mein 6 years se
Aur me pichle janamse
@@Ameya_pardeshi 😂shabaash
BHAI EK BAR
KIRAN WATARY
Ravin kotek Nz
New Dait sistem 👌 🙏
KO sun lo
@@Ameya_pardeshi 😂😂😂😂😂
In short fruits or vegetable which are rich in antioxidants
Thank you sir आयुर्वेद को support करने के लिए
This is how actually pure desi home made ghee looks,I don't know why everyone showing it yellow in colour and called it pure... bullshit... here he is showing the actual desi pure ghee.... good work ✌️
Yellow colour is due to cow milk ghee.
Anti stress is the biggest antiaging factor, rest comes later.
Ok sir, but time of eating n quantity not suggest. Kindly suggest
You forget about herbs sir!!!
Ashwagandha
Shilajeet
Most people wanna be young but hardly very few wanna work towards it to achieve it.
1st time seeing your video clip. Thanks. Its really informative... lovely. God Bless.
Jeff from abroad.
Mei empathy stomach me haldi pani\chia seed/,,all seed/lemon/ginger/eathing phir peanut,almond,,roti kela khati hu phir rice dal fish vegetables, evenings time ots dnr roti dal salad,,,😍😍
Milind soman ka 25percent running,swimming and cycling goals koi bollywood actor nahi kar payega . He is iron man of India. Only some commandos and real farmers have stamina similar to Milind soman.
What you are saying I agree. I am doctor. I want to ask you your diet plan for patients about Liver , Kidneys problems. Do u have answers ?
I am impressed with your video👍🏼👌
You conveyed all the essential information without going over the board & show off, you kept it Simple, Short and Sharp!❤️
Clicked like button before watching..such kind of faith in you. :)
Without gallbladder ke liye diet bataye
What you see on the screen is Pure Knowledge, Skill and Years of Hard work speaking! Look no further than Jeet bhai to achieve the best of health.
Thnx !!!
For the advice but true need very minimal things to stay healthy and young
Suggest Green tea. . Thanks its really healpful information
Sir ab aap boht information wali video bna rahe ho boht achi video h. Isse phle wali bhi boht help wali video thi ❤️❤️
Ae maamoo tum really 1 No. aadmi h..Like U as U serving community
Good food is the primary source and important, however other things play a big role as well.
Those actors/celebrities have a lot of motivation, and their whole energy (each cell of the body) works toward that goal. They stay younger because they are bound to stay young due to their work/career.
If you are not happy, excited, and passionate about your goals, the food itself is not going to work, I believe.
Thanks for the informative video.
Regular Excercise, stress free life and better diet can delay ageing.
U can stay young by training ur brain, stop assuming u r getting older, just say to urself that im growing younger, in sleep like a lullaby, n see the effects
Really very good suggestion
@@sanketaher2763 yes just think logically, if our body naturally produces collagen at young age without any stimulus, cant it produce forever with proper stimulus? Research on stem cells shows this is possible
So true .
Absolutely true brother.. it works on any kind of healing even changing in genetic..
🎉 to 🎉🎉
Absolutely super, informative upload! So basic..showcasing the age-old goodness of the five things you've mentioned. Loved your fresh approach in these days of powder, health drinks, six days lasting eight packs n what not. Good job!
Much thanks, Jeet! Please share your wisdom on "sprouted" food intake. Much thanks. God keep you & your loved ones blessed 🤘😊👍
Very-2 zabardast video jeet bhai..... Love❤ you🙏 jeet bhai becoz aap hamari hindustani roots 🌱 ki ahamiyat bta rhe hai.... God bless you🙏 bhai
Thank you brother,
Tell proper time for consuming this and what should be avoided to eat along with it.
That's Great ! Lots of stuff I got to know about each of the food. Nutrition is a must for the body. My question - Is coffee harmful if we take it on regular basis?
Anything taken in moderation is okay.
Yes shuvajit ji coffee is such a nonsense thing which damages our brain beyond repair…Parkinson’s disease is one of those many gifts from coffee..apart from health point of view growing coffee and tea plantations brings in huge environmental issues as well..same with white rice..
What is the best time to drink green tea
Jeet sir you are a great personality, helping a lot in health and fitness guide,well explained. Thank you.
Which Indian brands of green teas are recommended, with or without sugar ??
Thankyou for being there for us sir 😀. Lots of love and respect form dehradun 🙏
Bhai dehradun mai kahan se?
*drink enough amount of water and do deep breathing and also take balanced diet, sleep enough and ALSO stay away from smoking-alcohol*
Thanks for telling us these things knowledge
Mentioning ghee quantity superb yar this thing was much important to know about to how much to consum on daily basis
Sir! You'r the best💯💚🇧🇩
Nice
EXCELLENT INFORMATION BROTHER YOU ARE OUR GUIDE
Sir aapne lemon miss kr diya, vitamin c also help in the production of collagen 😁😁😁
Correct
vitamin c lemon ka cologne nahi banaya.. jo vit C broccoli se milta h usse bhot badiya collmogen banta h
I like your knowledge and Presentation
I was making green tea and clicked on your notification and started watching it and at last you mentioned green tea hahaha it felt gud thanks bro.Thank you for your sharing your knowledge.
Itne bariki koi ne bta skta h Bhai sab tussi great ho paji
Fasting is greatest way to reverse aging diet also
Exercise and Diet is necessary but 90 %depend on your mind( Leave Tension Free and No addiction)
Helpful tips, Thanks sir 👍
Yes
Very nice Sir. Weakness ke liye . Kuchh tips . Hair fall ke liye weight loss ke liye
Very well explained bhai @Jeet Selal .yes we need more videos like these .. I hv never seen such a beautiful description of food with all benefits please help us to enhance nd boost our knowledge. Waiting for your vlog or video on next type of food 😍🥰❤️
If you want quality this is the chanel you are looking for
Outstanding explained Sir👌🙂🙂😊☺️😊☺️👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Aapke bolne ka tareeka bahot acha hain!
Haha what a co incidence , just today i thought of taking desi ghee with milk every night to increase my lifts again after lock down & you mentioned it 💪
Same 💪
Great 😊
@Jeet bro thanks a lot for helping people like us!! Who can't afford expensive food.
Sir after watching your video, I felt that l am in my biology class 🙏🙏🙏🙏🥰🥰🥰🥰🥰
😊
Very helpful video.. Jeet sir... Plzzz go on making this type of content
Hello jeet sir i need ur help.. Ihave 2 pair of dumbbells 4+4 each pair another 5+5 each pair , and curl barbell and straight barbell with 4plates of 2kg each, and i have toning tube, abb wheel and pull reducer ... Can u plz guide me full week workout.. Plz help me sir..
Sir kangan Water is vry gud for our health..... Mene recently buy kiya h.... Kangan Water device
Celebs do sometimes take various health supplements including substances greatly enhance muscle size, skin tone etc. Could have undesirable side effects. Diet alone may not work
Class apart. Great information bhaiji. Thanks a ton. Be happy
For hair gummies, they haven't mentioned complete list of ingredients on their site
Bhot hi must video bnaa hai sir mere liye thankq so much
The best way to stay young is 1. stop over eating. 2.keep 6-8 hours gap between two meals. 3. Don't eat after 6 Pm.
If hungry after 6:00 pm , what to do for night shift?
@@vipulpatil8876👍👍
Uncontrolled sugar also contributes to muscle loss, any special fud for that
25 th viewer of this video
🥰
Nicely explained Jeet Selal ,aap ne Dil Jeet Liya Hain !!!
Milind Soman is really feet hero
Fit *
Thanks for giving the knowledge. Can you please let me know the best time of the day to consume these foods for best results.
My 18age ka hu log bhaiya bol dete hai 😢😢😢
Manufacturing fault hy😂
Same problem 😔
Need to know more about the subject. Well explained.
Botox injections comes into play to have wrinkles free tight skin!! 😁
After 35 metabolism n hormones changes so protein intake is necessary n strength training 3 times a week n grass fed beef n collagen is required n sun bath is necessary vit D3 n apply sunscreen
While Youth Restora Tea is a decent beverage overall, I can't say that it's lived up to all the hype for me. The taste is pleasant enough, but I haven't noticed any significant improvements in my skin or energy levels since incorporating it into my routine. It might work better for others, but for me, it's just an okay option among many.
Sir plz request h plz diabetes k logo k liye koi vd bnayege motivated ho jaye hum
I don't like ghee at all... Any replacement?
Sir ! Aap ke videos awesome hote he.
Sir ! Meri eij 40 eyars he & mera weight 64 kg he but muze meri ebs ko t,sart pehan kar jab extra bahar nikla hui muze pasand nahi he or me kanfyoz hu ki rais/gehu ki roti/ milk pina choc kar weight loss karu or mom kheti he weight loss karnese dubla-patla achae nahi dikhonge so...please Ripley me kya karu
हम काफी सालों से जीत सेलाल के टिप्स फॉलो करते आ रहे है जो काफी फायदेमंद साबित हुए है❤️❤️
Hallo sir , skinny fat ko kam karne ka koi upay bataye plz or sir 1bt or vo ye ki kya kisi k muscles dhile hote g kya agar hote h to oose tight kaise karen vaise maine apko mail bhi kia h lekin koi reply nai aya h abhi tak plz sujjest me....
IN SHORT. AAP KI BODY BHI ZABARDAST HAI SIR . . . . . .
BAS EK REQUEST HAI AAP SE .YE JO FRUITS AUR GREEN LEAVES AND EXTRA JO HAI....
KAB AUR KAISE ,,,,YANI TIMING AUR KITNA KHAYEIN PLEASE BATADO...
How much quantity of all this 5 foods do we consume daily? Please suggest
Videos is really informative and authentic.
Adding to that I think spinach are more rich in vitamin K as compared to papaya.
And green tea me catechin paaya jaata hai jo. Myostatin(ageing protein, less the myostatin myostatin younger you look) ko suppress karta hai I think green tea pe ek video aapne kaafi saal pehle banaya tha jisme aapne myostatin ke baare mei kaha tha will you mind on sharing the link.
1. Ghee
2. Anaar
3. Palak
4. Papita
5. Green Tea
Thanks bhai 🙏 😊
U are elder than me
Best video of my life ❤️