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- เผยแพร่เมื่อ 21 ต.ค. 2021
- 11 Healthy Food Combinations that you must try. Best Ayurvedic food combinations. The art of food combining as per Ayurvedic scriptures.
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In this video, I will share with you 11 practical food combinations highly talked about in Ayurvedic scriptures that can dramatically improve the quality of digestion, support the body in receiving a deeper level of nourishment, and positively impact our overall health.
01:19 - Wheat and Cucumber - Do you often face indigestion after eating wheat roti? If yes, then try this combination.
02:14 - Milk and Ghee - When we talk about Satvic food combinations, Ayurveda puts this one on top of the list.
03:08 - Sprouts and hot spices - Sprouts are a superfood but more than often people either don’t find them palatable or for some, they become the reason for gas, bloating and constipation. Try this combination.
04:10 - Radish and its leaves - Radish being extremely cold in potency it is often hard to digest. Nature has provided its easy solution. Just combine radish with its leaves.
04:59 - Lemon and Ghee - Not many know that when ghee is mixed with lemon juice, its effect is further enhanced.
05:42 - Black gram and buttermilk - Ayurveda recommends ending a black gram meal with a glass of spiced or sweet buttermilk. Black gram’s combination with natural sugar is also equally beneficial.
06:26 - Potato and Rice - Are you getting too weight-conscious? Well, you will be surprised to know that the energetics of both these foods is such that if they are combined, they help cut the extra fat from the body.
07:05 - Dry dates and milk - Do you often feel tired and low on energy? Then this combination is for you. Ayurveda considers dry dates milk as one of the best nutritive tonics for the body, especially in winters.
07:54 - Sugarcane juice and ginger - Sugarcane juice is one drink that can beat most cold drinks in the market. A great combination of sugarcane juice is with ginger.
08:31 - Mango and milk - Since mangoes are heating for the body, some people suffer from pimples and other allergic reactions after eating them. Ayurveda advises that milk be consumed after a mango meal.
09:25 - Coriander and spicy curry - A simple and effective way to top up a spicy curry with fresh coriander leaves. Coriander with its cooling properties helps to balance the heating effect of the spices
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I wish you good health.
Fit Tuber - แนวปฏิบัติและการใช้ชีวิต
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Yes we need Part 2. Especially on the wrong combinations of foods
There's already one video on it..
Most common wrong combinations of foods
🙏🙏🙏
Yes yes
Yes truly
The intro example was perfect.😂🤣
Imagine we got a heart for appreciating his constancy, hardwork and efforts..🙌🏻👌🏻
Always come with relevant content and nailed it...thanks for this helpful video
Vivek sir..☺️🙏🏻
Just surprised 😮
In West Bengal it's a tradition to pair ghee with lemon in hot rice and rice with potato Currys is our staple food only which is often criticized by other communities as potato &rice both are high in carbs . I never knew that these have such a nice nutritional value . Thank you so much 💓 .
Some give this guy a Bharat Ratna....he is single handedly reducing the medical burden of the country !!! 😀
6:27 Potato and Rice!! Everyone says aaloo chaawal saath mein khaoge mote ho jaoge and you've just surprised me that they complement each other.. thanks for clearing this myth
Heyy wassupp
Exactly even my mother and grandmother eat this and I thought it will make me fat
@@anamikahaldar9260 hiee
fried is bad
Believe me brother iam only 55 kg and i have eaten aloo rice all my life, they never make you fat
Brother your acting skills and way of talking is too good. God bless you
😂😂😂😂
Extremely helpful, I was looking for this type of guidance for a long time.
Thank you very much.👍
Thank you very well explained GOD BLESS YOU
Make a video on “get rid of mosquitoes in easy way”
Have. made a video on this topic. Check it out.
@@FitTuber can u provide us the source book
Rajasthan se ho kya bhai 🥲
Yah Nowadays dangue is spreading very much
@@FitTuber also please make a video suggesting about how to get rid of lizards and flies..!! 😑
Chapathi - cucumber
Milk - ghee
Sprouts - spices
Raddish - raddish leaves
Lemon- ghee
Blackgram - buttermilk
Potato- rice
Dry dates milk
Sugarcane - ginger
Manngo- milk
Coriander leaves- spices
Thank u so much
Thank you its a big help God bless us
Thank you
Tq broo
100th like
This video was extremely informative and the more I stop and think about it, the more it makes perfect sense. Thank you so much.
Yes we need part 2 bro love you bro u really cured me from eating wrong n maintaining my health thank you so much 🙏 ❤
I always wonder that how you bring up such concepts.... Thankyou very much for helping out people
Glad you found it helpful.
@@FitTuber part 2 please and it's a request can you please upload video regarding diabetic diet n yoga is helpful in that
It's in Ayurvedic books. If a saint says this you ignore. When a handsome guy says this you wonder from where he is bringing this concept 😂
@@sanjayshorey4225 Did I say mentioned it as I ignore if saint say's..No Right.. Appreciation for bringing such concepts 😊
My husband who turned vegetarian recenty would really appreciate these combinations! Thank you for all the amazing value you put out. Love from Turkey 😊❤🙏
Congratulation you are saving lives
dairy is cruel
watch deadly dairy
1. Cows/Buffalos produce milk for the same reason as humans do: to nourish their young. In order to force cows to continue producing milk, dairy farmers forcefully impregnate cows using artificial insemination every year. Calves are generally torn away from their mothers within 1 day of birth, which causes them both extreme distress. ~
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2. Baby calves are fed milk replacers (Amul sells milk replacer for baby cows) so that their mothers’ milk can be sold to humans.~ Baby Male calves (Bulls) are either abandoned on the streets to eat plastic and slowly die of starvation by Indian dairy farmers or they are fattened up and slaughtered for beef , and baby female calves are sentenced to the same sad fate as their mothers.~
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3. Baby Female female cows are forcefully impregnated shortly after their first birthday. After giving birth, they lactate for 10 months and are then forcefully inseminated again, continuing the cycle. Some spend their entire lives standing on concrete floors; others are confined to massive, crowded lots, where they are forced to live amid their own feces.~
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4. Their reproductive systems are exploited through genetic selection, despite the painful and negative effects on their health. Artificial insemination, milking regimens, and sometimes drugs are used to force them to produce even more milk -the average cow today produces more than four times as much milk as cows did in 1950.~
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5. A cow’s natural lifespan is about 20 years, but cows used by the dairy industry typically die after about 5-10 years because their bodies wear out from constantly becoming pregnant and lactating.~
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6. In Western countries after cows can no longer produce milk, they are sent to the slaughterhouse then shot in the head with a bolt gun and turned into beef and leather.~
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7. In India where beef is illegal, after a cow can no longer produce milk, dairy farmers can no longer afford feeding them, so they just abandon their old cows on the streets where they slowly die of starvation or slowly painfully die of poisoning after eating plastic/ garbage on the streets.
~
8. If you really love cows and all other animals then stop drinking cow milk and become vegan not vegetarian.
Because today’s Milk (Dairy) industry also causes suffering to animals. We do not need to drink cow milk to survive. There is so many vegan milk options today like Soy Milk, Cashew milk, Rice milk, Oat milk, Coconut milk, Almond milk, Peanut milk. And they are easy to make at home.
Lets stop supporting these cruel industries
Go vegan
Hey I seen your comments in many Indian videos. Seems we see same videos.
@@harshgarg6121 meat is love😋
@@saintfromhell69 kide
Thanks for making a difference teaching us to live healthier 🙏🙏 blessings
Yes part 2
You are enlightening us with your knowledge, hats off
Aaloo + rice combination actually surprised me! Aaloo and healthy! Many blame it to be fattening! While most of us cannot resist eating potatoes almost daily. Potatoes are thanos for most food lovers... Inevitable 👌
Absolutely! It never feels bad no matter what other sciency folks say. But as a thumb rule I try to consume aloo in boiled form only (chokha etc.). Fried aloo can lead to weight gain per ayurveda.
@@debashisbarik4805 odisha 🐱
@@debashisbarik4805 indeed! I'd rather cycle 20kms non-stop after eating aaloo than try controlling myself from eating it.
Surprised me too
Eat Aalo one hour before hitting the gym you will find yourself killing it.
In ancient times, many sages struggled a lot to invent this great science "Ayurveda", but from past 30yrs western culture demolished Ayurveda from our minds. Now you became a torch bearer towards The Greatest Ayurveda....kudos to your work.keep going my dear brother.
🙏🍃
@@FitTuber what about milk and bananas are they good together
Awesome knowledge and awareness that even my grandma's mum didn't know!! Thanks a lot.
Yes we really need part two.Thanks a lot for very useful information
Big fan from France... Your videos helped me a lot. I feel now more energetic, more healthier than ever
So glad to know this
Early entry 😁🔥🔥....
🙌🇮🇳🙌🔥🔥🔥
I found him suddenly nd I started following him from 4 months... After following him my all stomach problem has gone away .. he is more than a doctor 🌹😍
Thanks for sharing. The credit goes to you and our Ancient Rishis.
@@FitTuber We need a PART - 2
Is it ok if add sprouts to fried rice for some crunch?? 🤔
🙏🙏🙏🙏
Thank you so much for replying ❤️
Wow!
Excellent! God bless your work.
I have no words to appreciate you and your knowledge.
He is enjoying the happiest moments in his life❤️😍
Real legend 😂
He is single
How did you know?
healthiest life for sure
Hlo are you !Nisha
These intros are getting amazing and amazing over days 😂😂soon it will be Fit Tuber vines😂😂😂
Glad you are liking them :)
@@FitTuber you should trying and also make sure you make some healthy content for us
@@FitTuber they r more hilarious than ur intention behind them to create for us. Kudos bro
I love potato with rice! Now that I know it helps in loosing weight I can enjoy it guilt free. Thank you soo much fit tuber !
Thanks for all the tips & cautiousness
I was shocked to know that rice+potato helps in reducing weight. I love to eat dal+rice+potato but always thought that I was just gulping lots of carbs and gaining weight and hence used to have a bit of guilt while eating this combo. Now I'm gonna be guilt free while eating it. Thanks to this video
U were right, rice and potato both are high in carbs when eaten with caloric surplus you can easily gain weight. It doesn't reduce fat as you have you be in a calorie deficit for fat loss. Ayurveda is not correct everytime.
Same here
I love potato fired rice now I can eat it dailyyyy
@@vin.ayy_8-- u r right i was skinny before but after eating so many potato based things my weight is gained about 12 kg
@@vin.ayy_8-- potato is top notch sasta thing to gain weight
Yu know wat because of yu I'm going to choose ayurveda as my career. And coz I have to understand your language now I'm learning hindi.
Thank you vivek!❤
All the Best 🙏
It's great to know that few of these combinations are already followed in Indian households ✨
Very Very convincing and practical.Thanks .Dr Vasanti
When "Satisfya" played, I couldn't stop but laugh...😂😂😂
Only powder is missing
Cold days are coming with cold, fever, etc. Especially the asthmatic people suffered alot in these days. Sir i request you to make video on it.
Aapki video dekh ke hi healthy feel hone lag jata hai.. you are really doing a very good job..
A small reality check :- Our Grandmother already knew about all these combinations, but unfortunately they didn't know about the 'Marketing Techniques' so we didn't valued them enough.
They didn’t need marketing.. just respect
I just want to let you know that my whole perception of buying and consuming things have changed because of you! I don't remember I have missed any of your videos! As you went on updating yourself and the content, so do I (seriously!)... Please make the second part too! Thanks for the great content! 🙏
Thank you. This means a lot 🙏🍃
@@FitTuber We need a PART - 2
Is it ok if add sprouts to fried rice for some crunch?? 🤔
@@FitTuber please make video on kidney stones 🙏🏻😔
Yes, my buying has also altered. Now I check ingredients and am surprised that many products contain mineral oil, perfume etc. I don't know much about chemical names, but these two are very commonly found.
@@FitTuber where i can see ginger recipe ?
Aap jaisa koi nahi is duniya may
Thanks a lot. Very useful tips for healthy eating.
He's being savage in intro day by day 🤣🤣
Ya
💯😂
His eye lift with smile and disappointed face is most savage 👌
Absolutely brilliant... Definitely want a part 2
Yesss
Wonderful research n thnx for sharing dis knowledge
No one :
Not a single soul :
Vivek bhai to Raddish - A humble vegetable 😂😂
😜
Radish: *blushes*
Highly appreciate your efforts in spreading awareness on Indian ways of life. Its the best but unfortunately, we have lost our ancient wisdom to western ways. Younger people like you who are intelligent, do their homework and spread the right values are a boon to future India. Hope more and more people become health conscious and follow you. Good luck 😊🙏.
You are a boon to those of us trying to stick to our traditional recipes, and are not very sure of the combinations🙏
The most, most, most helpful & easy to inculcate habits video ever made on Good eating habits. Thank a gazillion Vivek Bhai for this.👏👏👏👏👏
My all time favorite. He has changed my life.
Intro is hilarious 😂 as always, your acting and imagination 🔥keep going❤️
Yes!! He is so funny ^-*!!!!
The introduction to topic is always so good and the research and efforts done to make videos on healthy habits is clearly visible... 🎉🎉🎉
Thanks thanks thanks for all these important informations
Indian food is so much associated with ayurveda. We normally do so many of these things in our regular foods. Indian culture is great ❤️
Yeah, always enjoy Indian cuisine! Lassi and masala tea is always my favourite!
At last the chart was really helpful
And ur recipes are are too good that one can eat them without thinking it would be tasty or not 😁 and healthy at the same time
From ur videos I'm now much interested in AYURVEDA
Thanks to u
Thank you :)
very nice and helpful video thank you
Great work Vivekji. Keep them coming. We definitely need part 2 . Also, can you please make a video on WRONG FOOD COMBINATIONS?
That will be really really useful, so that we know what to avoid. A big Thanks.
We definitely need a part 2, amazing video. Thank you for making this wonderful video 🙏
Actually, this video is really important and useful. Without knowing the wrong combinations of foods, it may act weird in our body, I guess. Especially indigestion, I suffer it always....
Thank you for sharing these informative information
Yes, I want part 2. This is a very valuable video, thank you.
You are just wonderful bro, i cant even imagine the amount of hard work you put behind a single video, pls continue your work broo..
Very helpful video vivek, tbanku so much
Very helpful. Thanks 😊
I am focusing on my mental health now
i think that milk+ghee is going to help me greatly... Thank you vivek bhaiya 🙏🙃
Most of these combinations are using in our family
That's why our parents and grand parents are very smart
Thanks for the details!
Thanks vivek ...for sharing these helpful infornation videos....
5:11 It's a very common practice in West Bengal to put ghee and lemon juice over hot rice while eating.And is considered a good gesture while serving guests.
Without any further delay, let's add this combinations in our diet....😍😇✌🏻
Yes, part 2 is a must, loved the first one
Yes we need part 2. Your videos and Informations are superb. Thank u, keep growing 🙂🙂
When Vivek smiles after telling a solution, doesn't it matches with wicked smile of Sheldon Cooper 😂😂 ❤️
Nice observation 😂 his voice also sounds like AI maybe tries to speak like that
@@off_grid_javelin no, he is just perfect so...
Buzzinga
Bazinga 😂🔥
Most dhoti comment of the comment section 🤗
All thse food combos are already been practised at my home from a very long time.. Especially kheera with roti , ghee-nimbu, sprouts with spice powder..
Thankyou vivek ji very helpful information 🙏🥰
Very useful information daily to be observed.thank u
Thanks man for the masala sprout one! My life was so tasteless back then.
Love u bro totally inspiring and accurate to point ❤️❤️❤️
Amazing...thanks a ton...stay blessed
You changed my life Thanks a lot
Without knowing it's benefits almost had every food combination before. Will continue forever 🙏
i love how you're getting creative with every intro.
Also amazing content as always, would love to see part 2!
🙏🙏🙏
This guy is awesome! Love from Canada.
Tysm for your guidance ☺️ your videos are really very helpful.
I watched your ' how to prepare in night for wake up early in morning' and seriously get benefits
Thank you 😊❤️👍🏻
The expressions he's giving on camera while eating is priceless 😂 4:02
My god that reaction was actually funny
Very informative video, thank you sir
Thank you so much for giving me this great knowledge thank you so much 🙏🙏🙏🙏🙏
We are eagerly waiting for Part-2. An practical idea for a Money-driven lifestyle with adherence to organic foods of Indian origin.
The example of dressing sense is amazing. great idea🙏❤️
Kya baat hai boss. Mast samjhaya COMBINATION aapne
I can't stop myself commenting ....yes ...u have done good work ... whenever I had to purchase cosmetics or any confusion about daily fitness first saw ur video then buy ....wt an impact ✌️👏🏽
Thanks for putting this here.
Yesss we want part 2 of this video too 🔥
The last one process(coriander leaves over spices food) have been using in my home.😍
Thank u soooooo much 🙏Waiting for part 2
Extremely helpful also because of your splendid presentation!
Thanks for your guidance because of you I’m able to live a healthy life with healthy diet❤️❤️
Hats off to your contributions towards society which is a boon to live a palatable life and thats pretty leverage for us.😊
I feel like this guy is The only honest person on this earth. Thank-you for sharing the perfect knowledge. And yes for the second part. Great job Vivek.
There are many others at least but Vivek is hilarious and serious at same time. I like his style & content. Acha bacha hai? Hope it's correct
This video is very helpful❤️ & yes we need part 2😊
Thank you! so informative.
Very informative and useful video. I am a diet counselor and had lots to learn from it. Many thanks! Looking forward to part 2.
It seems most of the combinations are the usual practice in Indian household.
Cucumber with roti.
Rice and potato.
Radish with its leaves.
Mango and milk.
Adding Black pepper to sprouts and raw salads.
Garnishing curries with chopped coriander.
Sugarcane with ginger.
Milk with desi ghee
Ghee and lemon juice
❤️❤️
True, and current Indian household practice came from generations following Ayurveda.
Yup agree
Wow amazing video. Thank you Vivek part two of this video would be appreciated