How to Look Younger and Age Gracefully | Best Anti Aging Foods for Beautiful Skin | Shivangi Desai

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  • เผยแพร่เมื่อ 20 พ.ย. 2024

ความคิดเห็น • 454

  • @coachshivangidesai
    @coachshivangidesai  ปีที่แล้ว +35

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    • @MonuSonu238
      @MonuSonu238 9 หลายเดือนก่อน

      plz us video ki link de do di

    • @KhemChhetri-ix6xp
      @KhemChhetri-ix6xp 7 หลายเดือนก่อน

    • @pratikpatel7114
      @pratikpatel7114 6 หลายเดือนก่อน

      Poor diet issue

    • @poojaojha2840
      @poojaojha2840 หลายเดือนก่อน

      Mai 24 Ki hu 18 Ki dikhti hu

  • @Learnwithart532
    @Learnwithart532 ปีที่แล้ว +144

    1-Antioxidants
    2-healthy fat
    3-protein
    4-vitamin c
    5- probiotics
    6- hydration
    7- fibre ( low Gi food)
    Avoid food -
    1 ultra processed food
    2 sugar
    3- high sodium food
    4- trans fat food
    5- smoking

    • @Risingstar-Saavi
      @Risingstar-Saavi ปีที่แล้ว +2

      Thank you

    • @bhudevashu6678
      @bhudevashu6678 ปีที่แล้ว +3

      Thank you mam
      Vitamin c....E
      Protin
      Fiber
      & Avoid some

    • @kamalbardia8203
      @kamalbardia8203 11 หลายเดือนก่อน

      Thank you sir

    • @rakhidas7682
      @rakhidas7682 9 หลายเดือนก่อน +3

      Thank you 🙏... time bach giye😅

    • @pritikumari8137
      @pritikumari8137 9 หลายเดือนก่อน

  • @Positive_soull
    @Positive_soull 11 หลายเดือนก่อน +24

    My mum looks like my sister literally 😅❤
    she doesn't follow any specific skin care routine. what she does is she doesn't intake sugar and junk food.she is super active throughout the day and take proper 7hours of deep sleep. she uses only three skincare products that is facewash moisturizer and sunscreen

    • @Sushantgaihre9846
      @Sushantgaihre9846 5 หลายเดือนก่อน +1

      My mom too but she doesn't use even those skin care products

  • @tanmaych3790
    @tanmaych3790 2 หลายเดือนก่อน +3

    Your video is very helpful..Thanks Mam...yes Genetics matter..in my Family we look younger compared to our present Age..
    Mrs Rashmi
    From Assam

  • @varshajain7900
    @varshajain7900 8 หลายเดือนก่อน +4

    Sabse phle to aap ki aawaaz bahut hi effective hai......❤❤
    Thanks for sharing.....😊😊

  • @nitinmali5349
    @nitinmali5349 2 หลายเดือนก่อน +2

    Excellent research, important information bilkul aap ke jaisi 🙏🏾🙏🏾

  • @fahmidaasif30
    @fahmidaasif30 ปีที่แล้ว +6

    AAP ne seeds eating Ki importance bataae ,but which seeds should we take in our 40s and how many times in a week.thanks

  • @meeharu37
    @meeharu37 8 หลายเดือนก่อน +2

    Marvellous! I am from Pakistan. My Chronological age is 71 years. Thanks to your vlog, which charged me and feeling more energetic. I subscribed your channel. Where I can get here Dr. Deepak's Book? Thanks again.
    Cancel
    Comment
    @coachshivangidesai
    Pinned by Fit Bharat

  • @milankarekar-rivonkar1203
    @milankarekar-rivonkar1203 9 หลายเดือนก่อน +4

    Yes shivangi ji u r very intelligent.

  • @shilpiagrawal1757
    @shilpiagrawal1757 2 หลายเดือนก่อน +2

    Great knowledge thanku so much I will definitely use this in my session

  • @NishaModi-e7d
    @NishaModi-e7d 5 หลายเดือนก่อน +2

    You solve our problem of being young

  • @krushnaprasadpadhi9274
    @krushnaprasadpadhi9274 5 หลายเดือนก่อน +3

    Thanks Madam
    for your valuable lecture.

  • @prabhulsabheesh6294
    @prabhulsabheesh6294 ปีที่แล้ว +7

    Ma'am would u Please make a video on how to control phone addiction

  • @PRIYAKUMARI-bw2xw
    @PRIYAKUMARI-bw2xw ปีที่แล้ว +4

    Kya yoga movement hamhare body ke liye enough hai ya gym 🏋️‍♀️ saath mai Karni chaye

  • @yogagurupawan3823
    @yogagurupawan3823 9 วันที่ผ่านมา +1

    Aapke bolne ka stile achha hai ❤aur look achha hai ❤aur Tips baigyanic hai prabhab psychological hai ❤❤...isi trah se bane rahen ,so Thanks

  • @monaasnani8300
    @monaasnani8300 3 หลายเดือนก่อน +1

    Very nice vedio. Mam I hv several issues regarding acidity. Even I take lot of care of my food but still suffering for acidity. My skin is also highly pigments. Kindly suggest some remedies

  • @harshalshegokar3963
    @harshalshegokar3963 ปีที่แล้ว +4

    Moderately drinking is ok or need to avoid mam

  • @bhudevashu6678
    @bhudevashu6678 ปีที่แล้ว +4

    Thank you so much mam
    Wonderful. Useful podcast
    Vitamin C ..E
    Protin
    Water
    Fiber
    &. Some one
    Avoid

  • @vilen_v1
    @vilen_v1 หลายเดือนก่อน +1

    for anti-aging food is not enough. we should intake collagen as our body produces less collagen after 20's, I took newyou glow for one month after getting good skin I'm taking newyou essential to maintain good health on my doctors suggestion.

  • @chetnashah5957
    @chetnashah5957 ปีที่แล้ว +10

    Your videos are too good but plz guide your fans about natural protein packed foods available instead of Rhn protein

  • @blackpinkxbts4675
    @blackpinkxbts4675 วันที่ผ่านมา

    Ma'am does coconut oil can be used as moisturizer on skin especially on face and hands.?

  • @harindersaini905
    @harindersaini905 11 หลายเดือนก่อน +3

    Sab kuch hi acha hai ji. Forward bhi kar dia hai.🎉

  • @VipinKumar-ts8uo
    @VipinKumar-ts8uo 9 หลายเดือนก่อน +1

    Aawla kei bahut accche result h colour gora karta h maine khoob use kiya

    • @meghathakur1481
      @meghathakur1481 4 หลายเดือนก่อน

      Awla powder khate ho kya

  • @ERKAurRR
    @ERKAurRR 22 วันที่ผ่านมา +2

    Yes m bilkul b kush follow nhi krti but meri age 26 and m dikhti 19 ki hu …jbh m logo ko Apni age btati hu vo believe nhi krte vo kehte hain k hun 18-19 ki lgti ho …bcz meri family mei Sbhi log age se km dikhte hain

  • @ckparabparab1496
    @ckparabparab1496 8 หลายเดือนก่อน

    धन्यवाद अप्रतिम अभ्यास पूर्ण प्रेरणादायक फोकस मार्गदर्शन और शाॅर्ट एंड स्वीट ,एस्यनस्टेल सादरीकरण

    • @shivakant1236
      @shivakant1236 7 หลายเดือนก่อน

      Long video bakwas

  • @sudha-elixirofpoetryandyog4716
    @sudha-elixirofpoetryandyog4716 ปีที่แล้ว +7

    Ma'am kya pigmentation and melasma ka koi treatment hai such me?

    • @Adv.PriyankaSharma
      @Adv.PriyankaSharma 4 หลายเดือนก่อน

      Prateek choahan ki vedio dekho youTube pr chla jayega pigmentation unko follow kro

  • @MonicaGomes-l3i
    @MonicaGomes-l3i 6 หลายเดือนก่อน +1

    Excellent n I follow what u have mentioned ❤n I look very younger on my face than my age. Thank u for sharing 🙏

  • @ushamittra5914
    @ushamittra5914 10 หลายเดือนก่อน +2

    Very informative video. Thanks a lot. U cover all food intake and not to take. 🙏🙏🙏🙏🙏👍👍👍👍

  • @shameelshameel1329
    @shameelshameel1329 ปีที่แล้ว +5

    Mam kya aprajita flower male le sakte hai kya

  • @apnerabdidiwanivijaylaxmi1126
    @apnerabdidiwanivijaylaxmi1126 4 หลายเดือนก่อน +4

    Very useful Tips Thank🌹

  • @dineshgothi6274
    @dineshgothi6274 7 หลายเดือนก่อน +1

    You have qualities to become a motivational speaker. Think about as a future career. I have watch your couple of videos and you strongly believe that change of life style can improve psychological age compare to chronological age and still look much younger . All the best.❤

  • @kiranchavda1466
    @kiranchavda1466 ปีที่แล้ว +3

    I am also following Dr Andrew Huberman what depth of body and brain he is delivering please make a podcast of all his content in HINDI. Thanks.

  • @dungersinghdeora4576
    @dungersinghdeora4576 11 หลายเดือนก่อน +2

    बहुत बहुत धन्यवाद आप का विडियो ज्ञान का भण्डार हैं आप की हर बात को फ़ॉलो करेंगे 🎉🌹So Superb Thanks शिवांगी 🕉️💞🚩🔱🚩❣️⚔️⚔️🙌🙌

  • @yogagurupawan3823
    @yogagurupawan3823 9 วันที่ผ่านมา

    Aap ki bolne ka stile achha hai ❤❤ aur look bhi achha hai psychological prabhab dalta hai aur Tips baigyanic hai....sablhuchh achha hai..Thank you.

  • @PremSingh-vh4pt
    @PremSingh-vh4pt 10 หลายเดือนก่อน +1

    Thank you .Very useful video. Try to follow all processes for better results.❤

  • @Ranjeetsingh-jl1dc
    @Ranjeetsingh-jl1dc 7 หลายเดือนก่อน +1

    Kya mam vitamin E and vitamin c ke liye food supplements le skte h

  • @ratnamalachandole2873
    @ratnamalachandole2873 ปีที่แล้ว +4

    Bahot he usefull Shivani mam thanku

  • @niharikapatnaik1833
    @niharikapatnaik1833 ปีที่แล้ว +3

    Thank you ma'am,excellent ips for good ❤ health

  • @Pinki_rai011
    @Pinki_rai011 5 หลายเดือนก่อน +1

    Ma'am, yeah sare foods good for summer season?

  • @zacanada2079
    @zacanada2079 ปีที่แล้ว +3

    Very simple way to explain thank u

  • @health4461
    @health4461 2 หลายเดือนก่อน +1

    Mam your voice is so sweet as like as you. Mode of expression is so good

  • @prafullachikerur4867
    @prafullachikerur4867 7 หลายเดือนก่อน +1

    Excellent. Please send me details about your products and source

  • @faridasadiq1746
    @faridasadiq1746 11 หลายเดือนก่อน +3

    I am 65 please show me the proper diet n quantity to be taken dear

    • @coachshivangidesai
      @coachshivangidesai  11 หลายเดือนก่อน

      Hello farida ji,
      We hope this message finds you in “GOOD HEALTH!”
      Looking at your concern, we would definitely like to help you.
      You can surely reach out to our Expert Health Coaches using the link mentioned below 👇:
      dc.rhnfit.com/
      Our Experts will be happy to guide you!
      Thank you
      saraswati
      Team Shivangi Desai

  • @HinaBano-q7m
    @HinaBano-q7m ปีที่แล้ว +21

    Mam fit n healthy rehne ka best karika kon sa hai yoga ya gym.. Plz suggest

    • @mahi-yd3om
      @mahi-yd3om ปีที่แล้ว +4

      Yoga , no doubt

    • @HinaBano-q7m
      @HinaBano-q7m ปีที่แล้ว

      @@mahi-yd3om 👍🏻❤

    • @aryapednekar752
      @aryapednekar752 ปีที่แล้ว +4

      ​@@mahi-yd3omyoga +slow eating

    • @gsrigouri2401
      @gsrigouri2401 ปีที่แล้ว +3

      depends on your goals,needs if you are into performance then yog helps in lot other ways but doesn't fulfill your requirements but if you are into normal non performance aspects then yog is best...so I usually suggest to be clear on what you want and then decided accordingly...you can add both in combination for the best of what you can achieve then nothing like it...!!

    • @DJ_Discovery_Zone_
      @DJ_Discovery_Zone_ ปีที่แล้ว +4

      Combination of Both❤

  • @sharmilakadam3557
    @sharmilakadam3557 10 หลายเดือนก่อน +1

    Thanks, but Rhn protein do you recommend for diabetic patients , please reply mam, so that I will order it accordingly.

  • @ramyalathad1076
    @ramyalathad1076 5 หลายเดือนก่อน

    Amazing
    Thank you so much
    Take care God bless you
    Love from Sri Lanka

  • @preetitomar4493
    @preetitomar4493 8 หลายเดือนก่อน +1

    Kya hum lifetime ke liye collegen suppliments le sakte hai kya

  • @ushakumar1299
    @ushakumar1299 8 หลายเดือนก่อน +1

    Good right advice liked it very much thank u

  • @idanoronha
    @idanoronha ปีที่แล้ว +4

    Thank you so much for your good advice.

  • @SweetyMalik-d3s
    @SweetyMalik-d3s 2 หลายเดือนก่อน +2

    Mam aap koe book suggest kr skte ho jo age k sath change ko smjne m help kre

  • @ManjushaErande
    @ManjushaErande 7 หลายเดือนก่อน +1

    Pls guide to get rid off malar bags,under eye bags

  • @PriyankaDohare-hh6ux
    @PriyankaDohare-hh6ux ปีที่แล้ว +4

    Typhoid and platelets kam hona इसके बारे me bhi इक video banaye mam please

  • @lalitataneja2267
    @lalitataneja2267 ปีที่แล้ว +3

    Thanks ma'am...you are amazing... thankyou so much for this nice information

  • @priyanshijain8897
    @priyanshijain8897 11 หลายเดือนก่อน +1

    Please make a podcast with vitiligo specialist for cure and knowing all in brief

  • @kakalimondal4673
    @kakalimondal4673 11 หลายเดือนก่อน +1

    Mam plz ek video eyse banao meri thyroid hay meri bajan bahut kam hay weight barane keliye keya khana chahiye plz iske upar ek video jarur dijiye plz.

  • @krishnakhagram1227
    @krishnakhagram1227 7 หลายเดือนก่อน +1

    hi mam kya multi vitamin le sakte he

  • @reshamajmeri3703
    @reshamajmeri3703 8 หลายเดือนก่อน +1

    Thank you very much Ma'am.

  • @gunvantipatel1402
    @gunvantipatel1402 ปีที่แล้ว +5

    Thank you for this amazing video 🙏

  • @LETSLIVEFULL
    @LETSLIVEFULL ปีที่แล้ว +3

    Please make video for good hair and hair health

  • @shrutikulkarni7333
    @shrutikulkarni7333 ปีที่แล้ว +2

    Mam u r just great....An important topic is well handled. Thanks a lot....i"ll definitely follow

    • @coachshivangidesai
      @coachshivangidesai  11 หลายเดือนก่อน

      thanku so much for your kind words!

  • @sujatadave1651
    @sujatadave1651 4 หลายเดือนก่อน +1

    So much informative thanks 👍

  • @aishakhan3076
    @aishakhan3076 ปีที่แล้ว +1

    Mam plz koi nhi batata ap bataye ki lemon se citric allergy hoti hai kyuki me jab bhi thanda yaa khataa khati hu mujhe sneezing chalu ho jaati hai aur bas asthama suru plz mujhe bataye ki me lemon kese le sakti hu plzzzzz

  • @ritajoshi5623
    @ritajoshi5623 9 หลายเดือนก่อน +1

    Can you please give information on methi seeds and methi water

  • @sobiasobia9253
    @sobiasobia9253 ปีที่แล้ว +1

    Mam ap mjy bohat achy lgty ho.mri age 33 ha mry skin boht thin ha or lose b ha mjy hormonal imbalance ba face pe hair b ha sir sy k hair boht thin ho gy ha skin pe glow b ni mjy kia krna chaye can u tell me something plz

  • @anaghadesai1755
    @anaghadesai1755 ปีที่แล้ว +2

    I will follow diet..nuts fruts protein

  • @TariqBarlas
    @TariqBarlas 11 หลายเดือนก่อน +2

    Good aware to healthy knowledge...nice guide,info,tips❤😊

  • @Shanzaykhan-oo2gn
    @Shanzaykhan-oo2gn 9 หลายเดือนก่อน +1

    Sister m Pak SE Hu ap ki har video BUHUT Kamal ki video hy m parso SE apki video dek rahi Hu love you sister

  • @jayneshkumarnayaka4256
    @jayneshkumarnayaka4256 ปีที่แล้ว +3

    Thank you 🙏 didi ❤😊 Supar nolege sering

  • @kantakohli2725
    @kantakohli2725 หลายเดือนก่อน +2

    🙏🌹❤U have Explained bhut Bariki sai ; & Intelligently.
    Baba bless u Sweet Pretty Sensible Yuva.❤
    With Lov ;

  • @meghgehlot8594
    @meghgehlot8594 27 วันที่ผ่านมา

    Jal tatva jayda hona chahiye, Kark lagana aur Vrashabh lagana ke log generally jayada jite hai. Because Kark lagna walo ki Brain, Gut and Bone healthy hote hai. Vrashabh lagan walo ka Heart, Kidney and Nervous system healthy hota hai. Aap Ma'am Kark lagana ki hai.

  • @VivekKambale-z6j
    @VivekKambale-z6j 9 หลายเดือนก่อน

    this watch looks very nice on your hand & thanku very well explained. 👋

  • @PriyankaKumari-bu4uu
    @PriyankaKumari-bu4uu 7 หลายเดือนก่อน +1

    Hello ma'am I am 25 and my eye is very deep/undergoes it
    looks very bad . please make a video on it

  • @tanukumari7523
    @tanukumari7523 10 หลายเดือนก่อน +1

    Mam face per jhuriyan kafi jyada hn kya unhe jad se khatm karke young dikha ja sakta h

  • @Krupa777Krupa77
    @Krupa777Krupa77 17 วันที่ผ่านมา +1

    Hi, Acknowledge and respect your video. Would also request you to understand you ever notice that when you exercise ie rotate right hand 12 times and left hand 8 times then does the one rotating higher times increases its length or has any farak? Or when you visit a beauty parlour you massage one chin 10 times and another 8 times, does it make the difference? Does one side is lower then other? its kept proportionate by परमात्मा.Surrender to परमात्मा and not to maintenance of the body. Invest your time in chanting. Understand “मौनातले बोलणे”means when you message, the message speaks what have in your mind.
    Reflect on the structure of the heart within the rib’s cage; if reversed, it depicts a lotus flower, delicately settled between the ribs without any external support. Even rib’s cage is अव्यक्त.Similarly, understand the placement of the lungs, meticulously positioned to retain the entire respiratory system.
    Each individual has a pair of eyes, a pair of ears, singular nose and similarly other body parts. So Uniformity resides in this aspect across all individuals without any exception. As mentioned in Srimad Bhagwat Geeta 9th Adhya,4th Shlok
    मया ततमिदं सर्वं जगदव्यक्तमूर्तिना |
    मत्स्थानि सर्वभूतानि न चाहं तेष्ववस्थित
    By Me, in My unmanifested form, this entire universe is pervaded. All beings are in Me, but I am not in them.
    There is no Dharm,जात in creation of human beings. Just like furniture at our home is made from wood, similarly furniture at other’s home is also made from wood. But the looks, shapes of every chair, table is different. Here Wood is तत्त्व.We all come in diverse shapes and forms, much like the variety you see in furniture, but being made from the same basic materials. So You are God-made.
    For instance Just as when you visit a shop and ask for your necessities like groceries or vegetables. In similar manner what you ask in ब्रह्म you receive it. When you offer prayers to the Devi, she with out fail protects you.
    Chanting any devotional Stotras like Srilalita Panchratnam,SriLalita Sahastranam,Sri Mahishasur mardini,Sri Durga Kavach,Sri Durga Chalisa can have profound effects on our skin and overall well-being. You can chant and then immediately massage your face, you will see a blissful face-glow.
    I am writing without any selfish motives. Requesting you to give a thought.
    Hari Om Tat Sat.

  • @agnescarvalho9489
    @agnescarvalho9489 11 หลายเดือนก่อน

    I in take Amla juice with one spoon honey beside this what are other food's to be taken.

  • @aasmeenjahan4604
    @aasmeenjahan4604 10 หลายเดือนก่อน +1

    Kasam se awesome knowledge but presentation beyond knowledge 👌 😉

  • @himanshipatel3461
    @himanshipatel3461 ปีที่แล้ว +1

    Dr pal k sath conversation kijia related to Ayurveda

  • @geetverma7230
    @geetverma7230 ปีที่แล้ว +2

    Mam morning kuj khau ya na khau mujhe 2 time motion lgti hai yesa kyo
    Me bahut pareshan hu

  • @sabitarajakdassen7242
    @sabitarajakdassen7242 ปีที่แล้ว +2

    Thank you so much dear very nice information

  • @sitalwahla1800
    @sitalwahla1800 10 หลายเดือนก่อน

    So good all episodes for me ❤❤my birth 1947 God bless ❤❤❤

  • @LovelyBooks-gj9zt
    @LovelyBooks-gj9zt 9 หลายเดือนก่อน +1

    You are Genious
    Very useful information

  • @sureshtalukdar5597
    @sureshtalukdar5597 5 หลายเดือนก่อน

    Excellent Programme mam,I like it very much 😊

  • @farahansari3451
    @farahansari3451 7 หลายเดือนก่อน +3

    Aur main 35 ki hu aur 24 ki dikhti hu
    Mashaallah

  • @sleepyhollow9550
    @sleepyhollow9550 9 หลายเดือนก่อน

    Honestly, mujhe ye advice bahot jaroori ho rahi thi ,ye problem ka solution se nikalne ke liye...thank u ma'am

  • @PriyaMehra-tz4fn
    @PriyaMehra-tz4fn 11 หลายเดือนก่อน +1

    Love You so much ma'am😍 your knowledge really helps alot.....Thanku so much

  • @ashfaqnaz4753
    @ashfaqnaz4753 5 หลายเดือนก่อน

    Thanks for good information about gut health

  • @kamleshamesar1512
    @kamleshamesar1512 ปีที่แล้ว +3

    Thank you so much ma'am amazing wonderful useful podcast 💗😊

    • @stanleeloy007
      @stanleeloy007 ปีที่แล้ว

      Aur apke husband ke videos ke niche ke comments read kiya toh most of the comments were sweet talker, money minded , fraud aur fake toh aapko kyu trust kare.

    • @coachshivangidesai
      @coachshivangidesai  11 หลายเดือนก่อน +1

      "I am glad you found it helpful!

    • @kamleshamesar1512
      @kamleshamesar1512 11 หลายเดือนก่อน

      @@coachshivangidesai thank you mam 😘

  • @deekshadidey9265
    @deekshadidey9265 ปีที่แล้ว +3

    Thank you so much for your lovely explanation

  • @bhavikaprajapati8195
    @bhavikaprajapati8195 ปีที่แล้ว +1

    Hi mam achar khana chahiye ya nahi?

  • @julitarath9371
    @julitarath9371 ปีที่แล้ว +2

    Thank you so much mam for good
    advice

  • @KishoreKumar-ff2le
    @KishoreKumar-ff2le 5 หลายเดือนก่อน +2

    Thanks mam for this

  • @rabiyaaslammir6020
    @rabiyaaslammir6020 9 หลายเดือนก่อน +1

    Hello Mam,, u r Genious and beautiful personality.

  • @SUVARNABIRDAR
    @SUVARNABIRDAR ปีที่แล้ว +1

    Coffee flavour very nice protein i intake daily ❤

  • @prakashtripathi2526
    @prakashtripathi2526 ปีที่แล้ว +2

    Ma'am very nice information
    I Like your vedio
    I Love you ma'am
    You are looking very very smart beautiful ma'am

  • @RozinaIshtiaq-h9x
    @RozinaIshtiaq-h9x 27 วันที่ผ่านมา

    Love u Shivangi De song❤❤❤❤❤❤

  • @romaamir7429
    @romaamir7429 8 หลายเดือนก่อน

    nice video .plz make video for 40 age.specific care related to skin/hare

  • @VirajNaik-y9e
    @VirajNaik-y9e 9 หลายเดือนก่อน

    Really ur great .u told everything fact.but one thing u look beautiful.

  • @sudhirwadhwa2695
    @sudhirwadhwa2695 9 หลายเดือนก่อน +1

    Very good information 🎉❤

  • @minaljain8709
    @minaljain8709 7 หลายเดือนก่อน +1

    Mam mujhe dietician course krna he can you tell me online which one is best 😊

  • @avneetkaur4253
    @avneetkaur4253 ปีที่แล้ว +2

    Hii I am lost 12 kg weight loss
    With in 2 month mai I am so happy ❤❤